Shows
The Point of UBittersweet: Gloria DanielIn this episode, we delve into the inspiring journey of Gloria Daniel, the visionary founder of Tteach plaques, an organisation dedicated to educating, informing, and contextualising the legacy of the transatlantic slave trade through ceramic plaques. Gloria's passion for justice and her unwavering commitment to honoring the memory of those affected by this dark chapter in history shines through as she shares her story.Motivated by the profound injustice of the Windrush scandal, Gloria embarked on a mission to shine a light on the often overlooked narratives of slavery and its enduring impact. Through exhibitions, talks, and...
2024-02-211h 00
The Point of UBricks & Mortar: Belle The LawyerIn this compelling episode of we dive deep into the multifaceted world of law with the brilliant Izy, commonly known as "Belle The Lawyer." Beyond her title as a seasoned housing lawyer, Belle's vibrant spirit shines as a content creator and coach, bridging gaps between legal jargon and the layman's understanding.Our conversation begins with Belle's journey into law, a realm where she passionately fights for the rights of tenants while emphasising the duties that landlords owe to their occupants. She paints a vivid picture of the intricacies involved in housing law, revealing the layers of protection...
2024-01-0153 min
The Point of UWeird Science: Prof. Chris FrenchIn the latest episode of "The Point of U," we delved into the mysterious realm of the paranormal with a leading expert in anomalistic psychology, Professor Chris French from the University of Goldsmiths. Our conversation was a fascinating exploration of the scientific approach to understanding the seemingly inexplicable.Prof. French, renowned for his groundbreaking work in the field, shared insights from his extensive investigations into paranormal phenomena. From ghostly apparitions to UFO sightings, he discussed the psychological factors that often underlie these experiences and the cultural influences that shape our perceptions of the supernatural.One...
2023-11-2955 min
The Point of UTwo Trips Around The Sun: 2nd AnniversaryWelcome to a very special episode of "The Point of U," your favourite fortnightly podcast that's all about curating personal journeys that inspire, empower, and inform. I'm celebrating a significant milestone today, as I mark the second anniversary of the show! It's been an incredible journey, and I'm thrilled to have you as part of our community.In this anniversary episode, I take a nostalgic trip down memory lane to revisit some of the most memorable moments and insights from the past year. Join me, your host Uyi Agbontaen, as I reflect on the incredible stories, wisdom, a...
2023-11-0639 min
The Point of UJourneyman: Charlie PaulyIn this captivating episode, I sit down with Charlie Pauly, a trailblazer in the world of travel blogging, who took his first steps into the digital landscape when social media was still in its infancy. Charlie's story is a remarkable one, as he transitioned from aspiring boxer from a family of fighters to becoming a prominent figure in the backpack travel blogosphere.Charlie's journey began with an unexpected twist when he decided to trade his boxing gloves for a backpack. He embarked on a globe-trotting adventure, documenting his experiences through a blog that would soon capture the...
2023-10-0145 min
The Point of UTouching Imagination: Nicholai La BarrieJoin us on an inspiring journey of creativity and introspection as I sit down with the multi-talented Nicholai La Barrie, musician, playwright, and director of the Lyric Theatre Hammersmith. In this thought-provoking episode, we delve deep into the realms of individuality, human psychology, and the fusion of technology and art, all while unraveling the vibrant tapestry of black culture's contributions to the theatre industry and society at large.Nicholai shares his insights into what it truly means to be an individual in today's complex society, drawing from his rich experience as a versatile artist. We explore Maslow's...
2023-09-1752 min
The Point of UThe Process: Jade RambautIn this eagerly anticipated follow-up episode, I reconnect with Coach Jade Rambaut, a beacon of guidance for actors and individuals striving for self-actualisation, fulfilment, and enhanced self-esteem. Expanding on her transformative approach, this episode delves into the captivating journey of becoming a character, conquering auditions, and leveraging personal stories for growth, all while addressing the modern challenge of navigating information in an era dominated by social media.Coach Rambaut's expertise extends beyond acting, as she artfully unravels the intricate process of embodying characters. Listeners are invited to explore how this process of stepping into someone else's shoes t...
2023-08-2739 min
The Point of ULovecraft: Nat 1 VideosIn this enchanting episode of The Point of U, we dive headfirst into the captivating realm of miniature model making with a true master of the craft, Michael Patterson, the creative force behind Nat 1 Videos. Join us as we venture into the worlds of fantasy and imagination, exploring the meticulous artistry that brings beloved characters and scenes to life.I sat down with Michael, a visionary model maker renowned for his breathtaking recreations of iconic landscapes from "The Lord of the Rings," spine-tingling scenes from "Stranger Things," and epic battles from "Dungeons and Dragons." With millions of...
2023-08-0935 min
The Point of UThe Magic Pill: Artur ZolkiewiczIn this episode, I sit down once again with the renowned fitness performance coach Artur Zolkiewicz, who was named by Vanity Fair magazine as the hottest coach of 2022. Artur, known for his expertise and no-nonsense approach to fitness, shares invaluable insights into the world of supplements and training, debunking myths and shedding light on the reality of achieving optimal fitness goals.Our conversation begins with an exploration of the various supplements that have become increasingly popular in the fitness industry. From vitamins to protein powder, creatine, testosterone replacement therapy (TRT), and even steroids, Artur delves into the...
2023-07-1638 min
The Point of UIntersections: Farah KhanJoin us in this captivating episode as we delve into the realm of the sociological imagination and intersectionality with Farah Khan, an esteemed academic, intersectional feminist, and the head of the Department of Sociology and Psychology. With a rich background that includes teaching in the UAE and hosting her own podcast Farah has dedicated her life to exploring the complexities of social structures and the intersections of identity.In this enlightening conversation, we'll explore the foundations of the sociological imagination and how it enables us to understand the larger social forces shaping our lives. Farah guides us...
2023-06-181h 10
The Point of UAbout Time: Alex HolmesJoin us for an enlightening and thought-provoking conversation with journalist turned coach, therapist, and author Alex Holmes. In this episode, we delve into Alex's journey working with men, their relationships, and communication.We explore topics such as male identity, stoicism, and the societal expectations that can impact men's ability to communicate effectively. We also discuss the power of storytelling and literature as tools for personal growth and understanding. This episode is a must-listen for anyone interested in fostering deeper connections, promoting positive dialogue and purpose in their own lives....
2023-05-2449 min
The Point of UEnsemble: Lucy MaguireJoin us for an inspiring conversation with Lucy Maguire MBE, Director and founder of The Nucleo Project, a London based non-profit organization that offers free classical orchestra music education to children in the community. Inspired by the El Sistema program in Venezuela, Lucy set out to create a similar program here in a local community with the mission of making music education accessible to all.We discuss the challenges and triumphs of building a community-based music school from the ground up. Lucy shares her journey and building a network of supporters and teachers who share their passion f...
2023-05-0136 min
The Point of USensations: Eli AkyeampongIn this episode I sat down with food vlogger Eli Akyeampong and discussed his journey exploring culinary experiences in the UK and around the world which he shares on his channel This Food Bangz.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/
2023-04-1635 min
The Point of UAwakening: Darren Le BaronIn this episode we embark on a fascinating exploration of the world of fungus, mushrooms, and psychedelics with renowned mycologist Darren Le Baron. Strap in as we delve into the realms of higher consciousness, the African experience, mortality, and the profound connection between humans and nature.Darren Le Baron, a passionate mycologist and educator, takes us on a journey through the enchanting world of mushrooms and fungi. We'll unravel the mysteries and misinformation surrounding these fascinating organisms, shining a light on their incredible potential for ecological balance and human well-being.As we dive deeper, Darren...
2023-04-021h 01
The Point of UHeadspace: Nas NeuroToday I sat down with neuroscientist Nas Neuro to talk about all things related to our brain, we journeyed through the origins of it’s study right up until the modern day science and what the future might hold for us and technology, from AI to practical brain hacks that optimise our brain.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/
2023-03-1839 min
The Point of USpotlight: Mark LerusteToday I sat with public speaker, leadership coach and author Mark Leruste to talk about his latest book Glow in the Dark (which has just been shortlisted for ‘Best Business Self-Development Book’ at The Business Book Awards 2023).We delved into his journey and his passion for empowering others to share their personal stories as a spotlight for growth and inspiration.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/
2023-03-0557 min
The Point of UFull Circle: Dr Clive SelwynToday I was joined by Dr Clive Selwyn and explored his remarkable journey of self-discovery, a man who studied and works in the profession of medicine and Pharma but also went on to find embodiment and responsive expression through art and deep reflection. He now works as Lead Facilitator with Men's Circle an organisation that challenges men to be better, he shared with me his path of transformation and his passion to alleviate the suffering that men live with in society.Follow The Point of U at:Instagram: ht...
2023-02-1944 min
The Point of UA Journey Home: Davy LazareToday I'm joined by filmmaker Davy Lazare to discuss his journey and his latest film You Fit The Description, a tale about race and policing with a flip.The recent murder of Tyre Nichols makes this episode and Davy's film an important reminder of the reality faced by young black men and women trying to make their way home.Justice for Tyre.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite...
2023-01-2934 min
The Point of UContender: Ashley TheophaneIn today’s episode I spoke to former professional boxer Ashley Theophane, who’s journey saw him becoming British Champion being ranked world no.4 and getting a world title shot. The first British fighter to be signed to Floyd Mayweather’s TMT promotions, we discuss his career and the amazing work he does now mentoring the next generation through his Treasure Boxing Club.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/
2023-01-161h 01
The Point of UA Celebration: Steven OramIn today's episode I had the opportunity to sit down with Steve Oram the founder of Proud & Gifted, a Not-ForProfit organisation that celebrates the successes of young individuals particularly from under-represented backgrounds.Tired of the negative narrative portrayed in the media about young people he set on an incredible journey which has led to him personally recognising nearly 500 young people's achievements with a Proud & Gifted award and being selected as a baton bearer for the Commonwealth Games and Queen's Platinum jubilee. Steve is an incredibly charismatic man, with a huge smile, who literally works non-stop and in...
2022-12-2135 min
The Point of UMy Name: Tony GirouxTo quote Shakespeare "What's in a name?", well it turns out quite a lot. In today's episode I had the pleasure to sit down with actor and filmmaker Tony Giroux, we discuss his journey in a making a powerful documentary My Name Is which is now available on YouTube. A series of short films about the name's people hold and the impact it has had on their lives, something that resonated with me personally due to my own experience and interactions. Follow The Point of U at:Instagram: https://w...
2022-12-0430 min
The Point of UStreet Life: Alex TurnbullIt's not everyday you get to sit down with a genuine polymath and in this episode I had just that opportunity to speak with Alex Turnbull who's career embodies street life. From pro skating, to founder member of the band 23 Skidoo, to creating one of the earliest UK Rap labels, to professional model, accomplished DJ, filmmaker, Martial Artist and Curator of his Artist parents work.We discussed in depth his journey and his latest documentary 'Rise of the Streets' the history of street culture featuring interviews with Neneh Cherry, Don Letts (The Clash), Boy George, Virgil...
2022-11-201h 04
The Point of UOne Trip Around The Sun: 1st AnniversaryThe Point of U podcast is 1 year old and to mark the First Anniversary, I've put together a compilation of some of the highlights for me over the past 12 months.A big thank you to all my guests for taking time out to be on the show and special thanks to you - the listeners - for the supporting the podcast.Check out my video message about what's coming up for the show in the next year!Follow The Point of U at:Instagram: https://www.instagram...
2022-11-0235 min
The Point of UTrailerWelcome to The Point of U and my new trailer as it was time to update things!If you're new to the podcast have a listen to get a vibe for my show and don't miss my 1st Anniversary Special out on Sunday 30th October highlighting some of the best bits of the past 12 months.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/
2022-10-2403 min
The Point of UFree: Wilf WalkerToday's episode is a celebration of Black History Month and I had an opportunity to speak to a pioneer in the Black British Community Wilf Walker OBE, one of the founders of the Notting Hill Carnival and revered figure in the music and entertainment industry.Wilf helped shape the Glastonbury festival with Michael Leavers to what is today and promoted an impressive roster of musicians and artists across the UK, such as Curtis Mayfield, Gil Scott Heron, Aswad, Musical Youth, Youssou N'Dour, Richie Havens, Freddy McGregor and the list goes on.It was by no me...
2022-10-1253 min
The Point of UPaths of Service: Anthony MullallyIn today's episode I got to speak to former Rugby League professional Anthony Mullally who's career saw him playing at home and internationally. Anthony not only represented Ireland at the World Cup but won the 2017 Super League Grand Final at Old Trafford playing for Leeds Rhinos,or those who do not about the sport this is the equivalent of Manchester United winning the Premier League (no small feat).After a stellar career Anthony found himself being called to a different and we discussed that journey of service that he is currently undertaking.Follow The Point o...
2022-09-1141 min
The Point of UUnlocking Yoga: Zaz GrumbarA keyword that came up again and again in today's episode was "Equanimity" and it was brought to my attention by London based yoga coach Zaz Grumbar.Zaz has over 20 years experience teaching and practising yoga and I was fortunate enough to have her unpack what yoga is all about, from the different schools to the practitioners journey and the relationship between the teacher and the student.And If you're wondering what exactly equanimity in yoga is all about have a listen to this amazing episode!Follow The Point of U at:
2022-08-1454 min
The Point of UClassically British: Mark ElieThere are few languages that truly universal and one them is the language of dance, travelling, connecting and communicating all across the world.In this episode I spoke to the Artistic Director and Founder of The Portobello Dance School Mark Elie, where classical and contemporary dance is taught up and coming British talent.We discussed his journey of over 4 decades in Classical Ballet, which saw him working and studying in the UK, US and Portugal.Today Mark champions Black British Ballet with events such as 'Classically British', in addition to providing a platform for the next g...
2022-07-2037 min
The Point of UFighting Gravity: Coach LDThe very nature of life is that it is a daily struggle and through overcoming that struggle we become that little bit stronger, in the words of Bruce Lee "Do not pray for an easy life, pray for the strength to endure a difficult one".In this episode I sat down with Olympic Weightlifter and Head Coach of West London Lifters Laura Denise Ramsay-Overall (aka Coach LD) who has over 20 years expertise in the sport. We had an incredible conversation not only about her journey within in the Olympic Weightlifting and that of her athletes; but also the sc...
2022-07-0658 min
The Point of UBalancing Health: Artur ZolkiewiczWhen it comes to happiness and quality of life people often think of the financial wealth, but the truth is that richness comes down to health. Whether that be a healthy body, mindset or relationships, if either are lacking you will quickly come to think your life poor regardless of your bank balance.In this episode I speak to Health, Wellness and Fitness expert Artur Zolkiewicz, who is a leading figure in the industry having written for numerous publications from Men's Health magazine to Men's Fitness magazine; He was also named by Vanity Fair...
2022-06-1943 min
The Point of UIconic: Nick RaphaelI got a chance to sit down with music guru Nick Raphael who has had a career of over 25 years in the music industry and until recently was the CEO of Capitol Records.Nick has signed some of the biggest names in the business from Jay Z to Sam Smith to Liam Payne to Paloma Faith including working with Ed Sheeran and Victoria Beckham and the list goes on and on.In this time he has received multiple platinum albums, number 1 hits and an Academy Award, but for me the remarkable quality of his is that he...
2022-06-051h 09
The Point of UIconic: TeaserA little teaser from Episode 16 of The Point of U which drop on Sunday 5th June 2022.Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/
2022-06-0200 min
The Point of UTailor-Made: Benjamin Glynn-PhillipsHow many of us truly follow our passion in life to the career we always wanted or settle for what life has presented to us? In today's episode I sat down with gentle giant Benjamin Glynn-Phillips, a man who always found a way to fulfil his passions through his work. From running nightclubs in Wales and managing a punk band, to open a successful Tattoo shop, to becoming the manager of the iconic Saville Row menswear store Drake's. Ben now runs the prestigious Roger Gracie Academy HQ in London; we had an amazing conversation in which he talked me t...
2022-05-221h 05
The Point of UDuchess & The Duke: Lillie AllenIn today's episode I speak to Lillie Allen aka The Duke of Blonde, Lillie is a motorcycle enthusiast and brand ambassador whose biking journey can be followed on instagram.A few years ago I too considered owning a motorbike and was met with a lot trepidation and concern from friend and family who referred to the idea as 'death on wheels'. Suffice to say I bought the bike, took to the road and it was one the most thrilling experiences I had ever had albeit a short lived one.Lillie took a similar path which has led t...
2022-05-0840 min
The Point of UGrowing Roots: Michael de SouzaStorybooks form and shape our childhood often leaving lasting impressions throughout our lives and occasionally a book appears that's impact is so great it transcends generations. Today I'm joined by Portobello local (situated in Notting Hill, London) and literary legend Michael de Souza, writer and creator of the iconic 'Rastamouse' series.Rastamouse has gone on to become a hugely children's book and BBC tv show, educating, entertaining and inspiring young kids with its celebration of Afro-Caribbean and British culture. Michael's books exemplify diversity, strong role models and positive vibes throughout and we discuss in depth his work i...
2022-04-291h 04
The Point of UBehind The Curtain: Chris SkarrattIn today's episode I had the pleasure to talk to filmmaker Chris Skarratt, Chris is the founder of The Cleveland Agency film company and works in the heart of London's cultural heritage and theatre. He has made films for some of the biggest names out there from Sir Andrew Lloyd Webber, BAFTA winner Ralph Fiennes and institutions such as the Natural History Museum to name but a few.An incredibly insightful and engaging guest Chris shared his love of the arts, film and the key business tools he has employed to build a successful career in the creative...
2022-04-1252 min
The Point of UStan 'The Man': Stan IkwuToday I'm joined by fellow podcaster Stan ' The Man' Ikwu who formerly co-hosted over 100 episodes of 'The Voice of Mail' podcast. He has since gone on to launch his own show on Stereo 'Anime Squad'.This episode is particularly special to me as Stan was in fact the first guest I sat down and recorded a podcast with back in 2020, unfortunately as you all know the world got hit by corona.So we made a plan to catch up again after a crazy year and a bit to give it a second go, I'm pleased to...
2022-03-2732 min
The Point of UDeconstructing OCD: Aadam AfghanThe theme of mental health is a very important one, and deserves to be taken seriously. With so many people dealing with the difficulties that come along as result from it.In this episode I talk to Mental Health champion Aadam Afghan and we go deep into recognising the signs, stigmas and treatment of mental health issues.There are plenty of things you might think aren't related to your life or important enough for your attention but getting more acquainted with someone who suffers from OCD can really help change your perspective on this subject matter.A...
2022-03-1343 min
The Point of UA Masterclass - Part Two: Mauricio GomesSo I am really excited to present to you the final episode of my two-part part special with legendary martial arts master Mauricio Gomes, if you haven't listened to part one you can listen to it here.In part two Mauricio covered his son'S (GOAT Roger Gracie) transition to MMA, he also gives some really interesting and entertaining stories about his life teaching and around the world, including a very brief role in a blockbuster movie...This episode was such a joy to record and it absolutely shows, I am sure you will enjoy listening...
2022-02-2620 min
The Point of UA Masterclass - Part One: Mauricio GomesToday's episode is part 1 of a two part interview with jiujitsu legend Mauricio Gomes, who is one the most highly ranked jiujitsu masters' in the world.We discussed his jiujitsu journey, the impact this martial art has had on people across the globe and the career of his son 'GOAT' Roger Gracie. It was such a pleasure to record with Mauricio and he provided so much Information that I decided to divide it into two episodes so that all that good content would not be lost; he is an individual who is widely respected, warm and truly...
2022-02-1735 min
The Point of UCrossing Fitness: Grant ReynoldsThe amount of people who have been asking me about CrossFit lately has really surprised me. In today's podcast I speak to Grant Reynolds, Coach at Tribe London and ask him all the questions you want answered including: "What is CrossFit?", What are its principles/philosophy on how we should approach working out both physically & mentally so as to achieve our goals whether they be fitness related but also life-related.We unpack what it means for athletes or clients who want better performance in sports like powerlifting, weight lifting and gymnastics; how does one go from being...
2022-01-2348 min
The Point of UPersonal Safety: Nick WoodOn today's episode I am joined by self-defence expert Nick Wood, Nick is not only Head Striking coach at Roger Gracie (RGA) HQ) Academy; but also has a wide client base that ranges from actors to supermodels, in addition to running a personal security company. We talk the stark reality of violence that one can be faced with day to day how the right training and mindset can help us be situationally aware in order for an attack not succeed! We also discuss what steps women can take to protect themselves in the wake of two horrific at...
2022-01-0840 min
The Point of UFood For Thought: Rayder Nogueira MachadoYou literally are what you eat and today there's more choice than ever about what we put into our bodies and how we choose it. In today's episode I speak to Rayder Nogueira Machado health food specialist and founder of super food company Amavida, I'm sure you've heard of the Brazilian super fruit açai renowned for it's antioxidants that can help boost your immune system as well reduce inflammation (among other benefits!). That is just one of the high quality products Rayder and his team bring to you all the way from Latin America.Rayder is someone I...
2021-12-2443 min
The Point of UBeing Coached: Beau RambautHave you been feeling stuck in your career and life? Do the hours just fly by, leaving a lot of unanswered questions about what is next for yourself or how to improve on things that see magnificently simple but might be better if they were done differently. Maybe it's time discuss coaching with someone who can give direct feedback from their expertise as well help guide you through this journey so we know where our strengths lie while also identifying gaps. Beau Rambaut is an expert in the field of coaching. In today's podcast, she discusses how to better y...
2021-12-0938 min
The Point of UThe Actor: Jason WongIn today's episode I sit down with my good friend, up and coming actor and star of BBC TV drama Silent Witness Jason Wong. We talk about his incredible film career working with the likes of Guy Ritchie (director), academy award winner Matthew McConaughey and Hong Kong legend Anthony Wong. All this plus so many other topics from acting to racism during the pandemic, he shares with us some of the recent projects in which he has been involved including some big budget productions that he is co-starring in scheduled for release next year.T...
2021-11-241h 12
The Point of UOn The Money: Jalal El HazzatIn this incredible episode, I sat down with Jalal El Hazzat, a former investment banker who has navigated the corridors of some of the largest blue-chip companies in London and New York. Join us as we delve into Jalal's illustrious career, demystify the world of cryptocurrency, and shed light on the crucial importance of financial literacy.Jalal takes us on a journey through his experience in the banking industry, sharing insights and lessons learned from his time working with renowned financial institutions. We'll gain valuable perspectives on the inner workings of the finance world, the dynamics of...
2021-11-101h 14
The Point of ULet's Talk Therapy: Judy HarrisonWelcome to the premiere episode of my brand-new podcast! In this captivating launch, I have the privilege of sitting down with Judy Harrison, a highly experienced psychotherapist and the esteemed Director of Azalea Therapy. With over 25 years of experience in both the public and private sectors, Judy brings a wealth of knowledge to our discussion.We delve into the fascinating world of therapies, exploring the various approaches to mental well-being such as Cognitive Behavioral Therapy (CBT), psychotherapy, and counseling. Judy shares insights from her extensive career, highlighting the unique benefits and applications of each therapeutic modality.
2021-10-2746 min
The Point of UTrailerWelcome to my podcast trailer hitting you with a taste of things to come!Do not miss the premiere launch of my show which will be landing on Wednesday 27th October and a bonus episode on 2 days later on Friday 29th October!Follow The Point of U at:Instagram: https://www.instagram.com/thepointofu/TikTok: https://www.tiktok.com/@thepointofu?lang=enWebsite: https://www.thepointofu.com/
2021-10-2503 min