Shows
VHC (Vibes, History & Culture)ChautauquaIt’s the SECOND ANNIVERSARY EPISODE OF VHC (Vibes, History & Culture)!!! And we’re celebrating this special anniversary with a look into The Chautauqua Institution, the grand summer retreat and program for adults and youth geared in depth conversation on religion and politics as well as cultural hub of artistic expression in music, dance, theater and art. And the values of The Chautauqua falls right in line with the values of VHC of bringing together through exploration and conversation of music, art and culture! 2025-05-1020 min
Living Well with Alison StarlingLiving life boldly with Usher syndrome — featuring Rebecca Alexander and VHC Health’s Dr. Linda LangLess than 1% of the world's population is believed to be living with Usher syndrome, a rare genetic disorder that combines hearing and vision loss. Among them is Rebecca Alexander — a disability rights advocate, psychotherapist, award-winning author, sought-after speaker, fitness coach and extreme athlete who has completed the Alcatraz swim and climbed Mount Kilimanjaro. Diagnosed with retinitis pigmentosa at age 12, Alexander struggled to see the blackboard at school. By college, her hearing had also worsened, and it was determined she had Usher syndrome. In this episode of Living Well with Alison Starling, a podcast brought to you...2025-04-2330 min
VHC (Vibes, History & Culture)Hazel ScottIn this episode of VHC, we are concluding our commemoration of Women’s History Month by taking a look into the incredible groundbreaking and trailblazing career of jazz pianist, vocalist, actress, performer and civil rights activist, Hazel Scott.2025-03-2920 min
VHC (Vibes, History & Culture)Angie StoneIn this episode of VHC, we are celebrating Women’s History Month by paying homage to the late Angie Stone. We’re taking a journey into Stone’s beginnings in singing gospel at her hometown of Columbia, SC to her being part of the trailblazing hip-hop girl group The Sequence as well as some electro funk groups to being part of the Neo-Soul Movement in the late 90s and early 2000s and more.SONG CREDITS:"Funk You Up" by The Sequence ℗ 1979 Sugar Hill Records, a label of Rhino Entertainment"No More Rai...2025-03-2220 minLiving Well with Alison StarlingInternet personality Jeannette Reyes on PCOS, infertility, IVF and advocating for your reproductive healthWhen she was just a teenager, Jeannette Reyes, former FOX 5 news anchor and now a prominent internet personality, sensed that her irregular periods might be hinting at a larger issue. “I felt like something was off, and I couldn't quite pinpoint it — to the point where I pushed my mom to take me to the doctor and figure out what might be going on,” Reyes said in the latest episode of Living Well with Alison Starling, a podcast brought to you by VHC Health and WBJ. It took years of doctors’ appointments and struggling with infertilit...2025-03-1927 min
VHC (Vibes, History & Culture)Mya ProjectIn this episode of VHC, I had a chance to chat with sound engineer, classical musician and artists, Dalila Mya (aka Mya Project) about her musical journey including diving into the genre of electronic music, other great gems and much more! Song Credits:“Lost in Words” by Mya Project / from the album – "Dystopia" ℗ 2024“Rain” by Mya Project / from the album – "Dystopia" ℗ 20242025-03-1528 min
VHC (Vibes, History & Culture)Amani RobertsIn this very special episode of VHC in our conclusion of our celebration of Black History Month! We are speaking with DJ, international renowned speaker and author, Amani Roberts as talk about his latest book, "The Quiet Storm" that chronicles the rich history of R&B groups. We also talk the history of R&B and Soul music in the past & present and a lot more.2025-02-2831 min
VHC (Vibes, History & Culture)KimeyoIn this episode of VHC as we continue the celebration of Black History Month, we have our first guest for Season Three! We're chatting with hip-hop artist, songwriter and producer based in Los Angeles, Kimeyo who has been in the hip-hop industry for years and has just launched a new project working alongside his sons who following in his footsteps. Here Kimeyo's story and more great gems!2025-02-2231 minLiving Well with Alison StarlingHeart health: It’s not just a man’s issue — with Golden Bachelorette Joan Vassos and VHC Health cardiologistThe first-ever Golden Bachelorette may have shared her heart on national television, but Joan Vassos has had a personal connection to heart health since she entered motherhood.In this episode of Living Well with Alison Starling, a podcast brought to you by VHC Health and WBJ, Vassos opens up about her daughter's congenital heart defect. Dr. Preya Simlote, a general cardiologist with VHC Health, also shares expert advice on caring for your heart at every stage. Plus, you’ll get an inside scoop on Vassos’s life with fiancé Chock Chapple and what it was like being the s...2025-02-1940 min
VHC (Vibes, History & Culture)SheddingIn this episode of VHC, in the continued celebration of Black History Month, we’re taking a look into another unique musical artform of “Shedding” where musicians jam on in the most creative and innovate ways. Whether if it’s barbershop quartets, Jam Bands and other percussionist/drummers and other musicians. The art of shedding has deep roots in the musical traditions of the African-American church and the old “woodsheds” where musicians would go to practice and sharpen their skills. Audio Credits:Chris Edwards Ministrieshttps://www.youtube.com/watch?v=kb0ubbwp3sQ&t=42s2025-02-1521 min
VHC (Vibes, History & Culture)Tap Into ItVHC is back!!! We’re kicking off Season Three with our celebration of Black History Month with a deep dive into the history and legacy of Tap Dancing. Exploring the greats of this fascinating art form from Master Juba to The Nicholas Brothers to Gregory Hines to Savion Glover to now Ayodele Casel and more.
Small Insert from: CBS Morning report from Michele Miller aired August 26, 2023 https://www.youtube.com/watch?v=Vs6VlGZ7jNc2025-02-0121 minLiving Well with Alison StarlingMeasure health beyond the scale: WebMD’s chief medical officer and VHC Health doctor simplify GLP-1 drugsPopular weight loss medications are playing a role in the fight against obesity, but are they a help or hinderance in the long term? “The number on your scale is not your only measure of health,” says WebMD’s chief medical officer, Dr. John Whyte. In this episode of Living Well with Alison Starling, a podcast brought to you by VHC Health and WBJ, Whyte and Dr. Arshad Ali from VHC Health Bariatric & Metabolic Health Center delve into medical weight management, discuss whether obesity is worsening or decreasing, and simplify the information surrounding GLP-1 prescription drugs. “Thi...2025-01-2236 minLiving Well with Alison StarlingHilary Phelps' inspiring journey to sobriety: The hard truths about alcoholOnce the nation’s fastest swimmer in her age group, Hilary Phelps’ life took an unexpected path at the age of 14 when she tried alcohol for the first time. That one seemingly small decision opened the door to a 15-year battle with addiction. After college, she “just became a wine drinker,” — which is a common rationale in today’s wine culture. Her journey toward recovery began at 29 when she courageously took a significant step toward healing.In this episode of Living Well with Alison Starling, a podcast brought to you by VHC Health and WBJ, Phelps and Dr...2024-12-1853 minLiving Well with Alison StarlingD.C.’s celebrity chef Carla Hall on carrying the Alzheimer’s gene, staying healthy and self-advocacyAlthough there have been advancements in treatments for dementia-related diseases, a cure remains elusive. This cause is personal for the D.C.’s very own Food Network and Top Chef star Carla Hall who carries the gene for late onset Alzheimer’s. Her grandmother battled Alzheimer’s before she passed away at the age of 96 and her 84-year-old mother has dementia. In this episode of Living Well with Alison Starling, a podcast brought to you by VHC Health and WBJ, Hall and Dr. Usman Akhtar, internal medicine physician and chief medical informatics officer at VHC Health, explore Alzheim...2024-11-2044 min
VHC (Vibes, History & Culture)It's Still a VibeIn this Season Finale of Season Two of VHC, I'm taking the time to reflect on the amazing season we've had. From the live music events to the topics, artists and songs explored. We'll also discuss some challenges that have led to some new opportunities and new discoveries in my creative process.2024-11-0221 minLiving Well with Alison StarlingKatie Couric and VHC Health surgeon talk breast cancer: “Ladies, find out if your breasts are dense”Two fierce champions for the early detection of breast cancer join this episode of Living Well with Alison Starling, a podcast brought to you by VHC Health and WBJ. You won’t want to miss Starling’s interview with these trailblazing women:Dr. Molly Sebastian, a distinguished breast surgeon with VHC Health Physicians — Charlotte S. Benjamin Center for Women's HealthKatie Couric, iconic journalist, best-selling author, co-founder of Stand Up To Cancer (SU2C) and founder of Katie Couric Media (KCM)“I am really on a tear,” Couric says in the episode. “Ladies, find out if your breasts are dense. T...2024-10-2351 min
VHC (Vibes, History & Culture)The Music of Diane WarrenIn this episode of VHC, we are taking another musical exploration of the iconic music and songs written by songwriting great, Diane Warren! From Cher to Patti LaBelle to LeeAnn Rimes to Aerosmith to Brandy and so much more, no matter the genre, all had songs written by Warren and we’ll include some little-known facts and gems about some of these songs as well. And we’ll also explore how the legacy of Warren’s songs has had on the music world and pop culture.Song Credits
“Rhythm of the Night” by DeBarge ℗ A Motown Records Release; ℗ 1985 UM...2024-10-1727 min
VHC (Vibes, History & Culture)Alon FerencyIn this episode as continue to the countdown to the conclusion of Season Two of VHC, it's the last interview/conversation of the season and I got a chance to chat with Rabbi Alon Ferency about his work with coaching artists with their work. We also got a chance to geek out on all things music nerd on various musical topics.2024-09-2830 minLiving Well with Alison StarlingThe menopause moment: Alison Starling interviews Dr. Jen Ashton and VHC Health’s Dr. Amanda Rohn and Dr. Terri RemyThere was a time when women whispered about “the change” and fear of hormone replacement therapy swept across the mid-life women’s community. Today, the culture has shifted, and menopause is having a moment. In this premiere podcast episode of Living Well with Alison Starling, brought to you by VHC Health and WBJ, three experts come together to discuss what has become a hot topic, including two certified menopause practitioners who are leading this care at the new VHC Health Outpatient Pavilion and a national household name: Dr. Jen Ashton, former ABC chief medical correspo...2024-09-2546 minLiving Well with Alison StarlingIntroducing: Living Well with Alison StarlingComing soon, VHC Health and the Washington Business Journal will launch a new podcast called Living Well with Alison Starling. Join the former ABC 7News anchor and Emmy Award winner for exclusive conversations with health care advocates and experts on today’s most timely health topics. You’ll discover what you need to know when making decisions about your well-being and how to empower yourself with knowledge to live well. Episodes will drop every month. Subscribe now! To learn about VHC Health’s community-centered, top-quality health care, visit vhchealth.org. VHC He...2024-09-1701 min
VHC (Vibes, History & Culture)A Salute to Frankie BeverlyIn this very special episode as we kickoff the last eight episodes of Season Two of VHC, we’re paying tribute to music great, a giant in soul/funk music and “Godfather” of all things of the black musical soundtrack when it comes family reunions, weddings, cookouts, graduations and HBCU Homecomings a like. We’re paying homage and celebrating the life, music and legacy of Frankie Beverly of the legendary band, Maze.
Song Credits:
"Back in the Stride" by Frankie Beverly & Maze ℗ 1985 Capitol Records
"Happy Feelings" by Frankie Beverly & Maze ℗ 1977 Capitol Records, LLC
"Golden Time of...2024-09-1418 min
VHC (Vibes, History & Culture)The Vibe is Tiny DeskIn this episode of VHC we taking a look into the magic that is NPR’s Tiny Desk Concerts! We're diving deep into how it all started, the concept of it and what makes it such a great, unique, fun and refreshing platform and venue for artists of all genres, styles and eras!
CREDITS: All audio is obtained from NPR Music
and NPR’s Tiny Desk performances courtesy of YouTube and NPR Music/NPR Tiny Desk Producer: Bobby Carter
I DON’T OWN THE COPYRIGHT OF MUSIC AND
PERFORMANCES2024-07-0630 min
VHC (Vibes, History & Culture)J. TimberIn this latest episode of VHC as continue to the celebration of #BlackMusicMonth we're taking a journey into the rock side of things, including celebrating the iconic black rock musicians and artists, including an awesome chat with a local North Carolina musician and artist, J. Timber who shares his story of his musical journey and the artists that helped influence his music and style.
Song Credits:
"Fly Away" by Lenny Kravitz ℗ A Virgin Records release, 1998 UMG Recordings, Inc.
"The Best" by Tina Turner ℗ 1989 Parlophone Records Limited
"Purple Haze" by Jimi Hendrix ℗ 1967 Experi...2024-06-2222 min
VHC (Vibes, History & Culture)Gospel SHOUTIn this very special episode of VHC we are celebrating Juneteenth along with the continued celebration of BLACK MUSIC MONTH! We’re taking you on a ride into a celebration of Gospel Music. Back in April, I got a chance to chat with musicians and band members of the United House of Prayer of All People in Charlotte, NC along with community historian, Tom Hanchett for an event called, “Gospel SHOUT”. This episode includes conversations about the rich and unique heritage and traditions of the United House of Prayer as well as some uplifting and spirit-filled performances from the differ...2024-06-1534 min
VHC (Vibes, History & Culture)Sister Act 2: The ReunionIn this very special SURPRISE BONUS EPISODE of VHC there’s some nostalgia in the air over the AMAZING episode of ABC’s “The View” where the show’s co-host and moderator (also legendary iconic actress and E.G.O.T. winner), Whoopi Goldberg reunited with the cast of the iconic 1993 film, “Sister Act 2” in a very memorable reunion celebrating the film’s 30th anniversary.
Song Credits: I DO NOT OWN RIGHTS TO MUSIC AND MEDIA AUDIO!!!
Media audio featured is from an episode of "The View" ℗ 2024 ABC Television Studios/Lincoln Square Productions
"Are You Ready to L...2024-06-1517 min
VHC (Vibes, History & Culture)The Making of Janet JacksonIn this episode of VHC, the month of June is Black Music Month and we’re starting off that celebration with the exploration of how music megastar and icon, Janet Jackson made the transition from her first two albums, her self-titled debut release in 1982 and her 1984 release, “Dream Street” to her groundbreaking and trailblazing 1986 album, “Control”.
Song Credits:
"Young Love" by Janet Jackson ℗ 1982 A&M Records
"Come Give Your Love to Me" by Janet Jackson ℗ 1982 A&M Records
"Don't Stand Another Chance" by Janet Jackson ℗ 1984 A&M Records
"Control" by Janet Jackson...2024-06-0824 min
VHC (Vibes, History & Culture)Lift Every VoiceIn this first episode of the second season of VHC, we kick off Black History Month with taking you on a journey of the little known and unknown facts and gems of Black Musical History, starting with the rich legacy and importance of the song, “Lift Every Voice and Sing”.
Featured Music:
“Lift Every Voice and Sing” performed by Kirk Franklin
“Lift Every Voice and Sing” performed by Mary Mary
“Lift Every Voice and Sing” performed by Beyoncé
“Lift Every Voice and Sing” performed by Sheryl Lee Ralph
“Sta...2024-02-0324 minVHC (Vibes, History & Culture)The Vibe is GratitudeIn the Season One Finale of VHC (Vibes, History & Culture) it is full of gratitude, shout outs and a bit of a personal story and trials and triumphs that led me to this moment! Also, got a chance to share a little bit of what we have coming in Season Two in February 2024!!!2023-11-1128 min
VHC (Vibes, History & Culture)A Uncorny HolidayIn this very special holiday edition episode of VHC, we are taking a journey through some of my TOP 5 favorite "Uncorny" holiday tunes as well as diving into the history of the Christmas Holiday song.
Song Credits:
“White Christmas” by The Drifters
Album: “White Christmas / The Bells of St. Mary's” ℗ 1954 Atlantic Recording Corp.
“The Christmas Song (Merry Christmas To You)” by Nat King Cole
Album: “Christmas Classics” ℗ 2004 Capitol Records, LLC
“Jesus Is The Reason For The Season” by Kirk Franklin & The Family
Album: “Christmas” ℗ 199...2023-11-0422 minVHC (Vibes, History & Culture)VHC (So Far . . .)Here's a reel of the episodes so far this season of VHC!!!2023-08-0305 min
VHC (Vibes, History & Culture)For TinaIn this very special episode of VHC, we're paying tribute to the one and only, the Queen of Rock'n'roll, Tina Turner.2023-05-2714 min
VHC (Vibes, History & Culture)KumbayaIn this very first episode of VHC (Vibes, History & Culture) we're going on a journey to explore the deep and rich Gullah-Geechee roots of the song "Kumbaya" including details and song from Prof. Oral Moses.
Credit: Audio of Prof. Oral Moses from an Atlanta Journal Constitution interview back in 2020 by Tyson Horne and Ryon Horne.
2023-05-1314 min