Shows
Stay Healthy South SoundAll About Vertigo and DizzinessDr. Jennifer Penrose, owner of Penrose Physical Therapy, interviews Dr. Chad Rogers, an expert in vestibular rehabilitation about vertigo and dizziness. If you struggle with vertigo and dizziness listen in on how physical therapy helps. Working with a specialist in vestibular rehabilitation makes all the difference. We have several on the team at Penrose PT that work with vertigo and dizziness and concussions. Please reach out to Penrose Physical Therapy in Lacey WA if you need help with vertigo or dizziness. www.penrosept.com or 360-456-1444. #dizziness #vertigo2025-06-3040 minStay Healthy South SoundPelvic health Therapy: What it is and what we can do to help!Dr. Penrose interviews Dr. Brittany Petrie on this episode. Brittany has over 10 years of pelvic health experience and has joined Penrose Physical Therapy in Lacey WA. This is quick over view on what pelvic health is and conditions we can treat: pelvic pain, incontinence, painful sex and more. It is common to leak urine after having babies but not normal and there are things you can do to help. 2024-11-2232 minStay Healthy South SoundRegenerative Medicine via PEMF at Penrose PT!Dr. Penrose discusses a new service: PEMF (pulsed electro magnetic therapy with a class II medical device by BEMER) and the benefits of this service. This PEMF device by BEMER increases micro-circulation. Increasing circulation can help clear lactic acid, inflammation, move out waste products to recover faster and brings in more blood flow and nutrients to areas of the body to aid in what the body needs to heal. PEMF device by BEMER has a patented wave form by NASA engineers and was started to help astronauts combat negative affects of being in space. Helping blood flow to increase...2024-09-0724 minStay Healthy South SoundBoxing: a great work way to fight against aging processes of the brain and body!Dr. Penrose interviews JV, PTA, at Penrose PT who has experience with boxing and is teaching our small group training boxing classes. Boxing works on agility, balance, coordination, strength and cardio. Boxing has been very helpful for fighting back against Parkinson's and is one of the best things seniors can do to fight back against aging. Listen in to how this helps, what is involved, and how to sign up.2024-04-3020 minStay Healthy South SoundLiving With Chronic Pain? Bill, Nearly 80 Yrs Old, Tells His Story Of Knee Pain, Shoulder Pain, Low Back Pain And Restored Hope Working With Team Penrose.If you think you are stuck living with your pain then this episode is for you. Bill, who is nearly 80, talks about how he had lost hope and really didn't think physical therapy could help. He had tried it before and thought it was a waste of time. However, the Penrose team had a different approach and he found sure enough we could help. He talks about his journey with his knee, his shoulder, and now his back. He reports how his hope has been restored and that he has improved quality of life and less pain - even...2024-02-1431 minStay Healthy South SoundBest Patient Quote: "I Thought It Would Just Get Better" Fun Patient Stories And Advice By Dr. PenroseDr. Penrose discusses the notion of "I thought it would just get better" and when you really need to pay attention to your pain. Penrose Physical Therapy is the #1 Physical Therapy Clinic in the South Sound and we help people stay mobile and active. If you are struggling to live as mobile as you would like then let us help you. If something has been hurting for 2 weeks or longer it is time for professional help and quite trying the DIY Dr. Google and YouTube University method. Yes we all do it but our bodies are complex and the...2023-11-3019 minStay Healthy South SoundFalls and balance! Interview of a patient after a fall, surgery, and returning to function at 83 years old!” By Dr. Penrose interviewing Beth DavisDr. Penrose interviews an 83 year old patient, Beth Davis, about a fall that caused a fracture in her knee requiring surgery and her journey from a leg brace, a walker, to a cane and now back to participating in her water aerobics classes again and most importantly able to care for her spouse. We discuss how falls can take out your independence and mobility as well as what things you should be looking for that make you at risk for a fall. Can you stand on one leg for at LEAST 10 seconds? Can you stand on foam feet together wit...2023-10-2647 minStay Healthy South SoundNeck pain, tension headaches, and TMJ painDr. Penrose discusses the common causes of neck pain, tension headaches, and TMJ dysfunction. Dr. Penrose gives tips to help with each and how physical therapy can play a big role in helping you manage these conditions so you can live a more active and pain-free life. 2023-09-0628 minStay Healthy South Sound"Concussions: Best Tips To Recover Faster, Why Do Preseason Baseline Testing, And When To Seek A PT That Specializes In Concussions.” By Dr. PenroseConcussions create lots of anxiety and stress for athletes, parents, and coaches. Here are some of the best tips to implement right away after a concussion to make the recovery as smooth as possible. Dr. Penrose covers the dangerous signs and symptoms of a concussion and the more mild common symptoms in this episode. She also explains what concussion physical therapy looks like and when to see a physical therapist who specializes in concussion management. Dr. Penrose also explains what preseason baseline testing is and why it is the gold standard for athletes and how it eliminates the guesswork wit...2023-07-2230 min
David Ponziano | Penrose Records | Halley ClubTelesketch_Tirria_Original MixTelesketch - Tirria EP - PNRS007
Dj and producer Telesketch debuts on David Ponziano’s Penrose Records with his new single, ‘Tirria’.
Jordi is a key player in Madrid’s underground electronic music scene. As a producer with releases in some of the best labels in town such us Rotten City, Play Pal, Logical and now Penrose records. As a dj and promoter he’s involved wih some of it’s best clubs: Halley, Berlin Club, ReClub and his own Snack party. He has also released in labels such us Roam or Nein records.
For the seventh release on Penrose he delivers...2023-06-1606 minDavid Ponziano | Penrose Records | Halley ClubTelesketch_Soy Moderno_Original MixTelesketch - Tirria EP - PNRS007
Dj and producer Telesketch debuts on David Ponziano’s Penrose Records with his new single, ‘Tirria’.
Jordi is a key player in Madrid’s underground electronic music scene. As a producer with releases in some of the best labels in town such us Rotten City, Play Pal, Logical and now Penrose records. As a dj and promoter he’s involved wih some of it’s best clubs: Halley, Berlin Club, ReClub and his own Snack party. He has also released in labels such us Roam or Nein records.
For the seventh release on Penrose he delivers...2023-06-1606 minDavid Ponziano | Penrose Records | Halley ClubTelesketch_Plaster_Parissior RmxTelesketch - Tirria EP - PNRS007
Dj and producer Telesketch debuts on David Ponziano’s Penrose Records with his new single, ‘Tirria’.
Jordi is a key player in Madrid’s underground electronic music scene. As a producer with releases in some of the best labels in town such us Rotten City, Play Pal, Logical and now Penrose records. As a dj and promoter he’s involved wih some of it’s best clubs: Halley, Berlin Club, ReClub and his own Snack party. He has also released in labels such us Roam or Nein records.
For the seventh release on Penrose he delivers...2023-06-1606 minDavid Ponziano | Penrose Records | Halley ClubTelesketch_Plaster_Original MixTelesketch - Tirria EP - PNRS007
Dj and producer Telesketch debuts on David Ponziano’s Penrose Records with his new single, ‘Tirria’.
Jordi is a key player in Madrid’s underground electronic music scene. As a producer with releases in some of the best labels in town such us Rotten City, Play Pal, Logical and now Penrose records. As a dj and promoter he’s involved wih some of it’s best clubs: Halley, Berlin Club, ReClub and his own Snack party. He has also released in labels such us Roam or Nein records.
For the seventh release on Penrose he delivers...2023-06-1605 minStay Healthy South SoundMyths About Pelvic Health! Interview With Dr. Elizabeth Piper.Dr. Jennifer Penrose interviews Dr. Elizabeth Piper on many myths around pelvic health. Such as people think it is normal to leak urine as they age or after having multiple kids. Another one is that the only thing for pelvic health is “Kegel’s.” And so much more!
This is a great episode on pelvic health and when you should seek out a pelvic health physical therapist and what you can do to help those sensitive topics.
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Other resources: This podcast discusses the importance of Fiber: https://open...2023-03-241h 01
Stay Healthy South Sound"Diabetics: Tired of Insulin shots?” Interview Tom and Dr. PenroseDr. Jennifer Penrose interviews a patient, Tom, a client that did our 8-week weight loss and wellness program. He lost 38 lbs and his A1C went from 8.0 to 7.2. The best news is he has been completely off insulin since Sept 30, 2022. He used to take over-the-counter medication to golf and now he doesn’t need it - his joints don’t hurt eating this way. He still has 40 lbs to lose so it is not his weight that is the main issue of the joints feeling better.
The sugar, the processed foods, the refined carbohydrates (bread and pasta), and beef...2023-01-1149 minStay Healthy South Sound“I avoided back surgery thanks to the TLS weight loss program and physical therapy at Penrose PT!” Interview with Margit and Dr. PenroseIf you have a "bad back" like degenerative changes, bad discs, pinched nerves, stenosis and think you have to have surgery then this episode is for you! Loosing 4 lbs is 16 lbs of pressure off your spine. Margit tells her story and once she went on our TLS program she lost weight and started tolerating physical therapy and now she can walk 30 min and she no longer has radiating symptoms. She no longer feels like an old woman.2022-09-2933 min
Stay Healthy South Sound“Physical Therapy and Yoga keeps me out of a wheelchair” interview with client at Penrose Physical TherapyDr. Jennifer Penrose interviews a client, Cleo, about her journey with Penrose Physical Therapy and why she currently attends Yoga at Penrose PT.2022-02-2237 min
Stay Healthy South Sound10+ways to decrease inflammation naturally! by Dr. Jennifer Penrose, DPT, OCS, MTCDr. Jennifer Penrose explains why inflammation is necessary to kick start the healing process.2022-01-2624 min
Stay Healthy South SoundRecovery After Meniscus Tears, Surgery, and Running Her 3rd Boston Marathon 6 Weeks Later! Interview Patient Kyle Smith by Dr. Jennifer Penrose, DPT, OCS, MTCDr. Jennifer Penrose interviews patient, Kyle Smith, who ran her 3rd Boston Marathon 6 weeks after her meniscus surgery.2021-12-241h 00
Stay Healthy South SoundBack Pain, All Things Discs, Stenosis, Sciatica and My Own Low Back Surgery by Dr. Jennifer Penrose, DPT, OCS, MTCDr. Jennifer Penrose discusses all things with back pain: discs, stenosis, sciatica, and even takes you on her own personal journey of her lumbar surgery.2021-11-2935 min
Stay Healthy South SoundTotal Knee Replacement: How to Prepare and Recover Successfully by a Physical Therapist That Went Through a Knee Replacement Herself | Interview with Kylie Starr, DPT, ATC.Dr. Jennifer Penrose interviews Dr. Kylie Starr, a staff physical therapist at Penrose Physical Therapy that went through a total knee replacement in 2021.2021-10-2948 min
Stay Healthy South SoundInterview with Patient Jeff Lynch: Back to Sleeping Without Pain, Playing Keyboard, and Lifting Weights at the Gym!Dr. Jennifer Penrose interviews Jeff Lynch, a patient of Penrose Physical Therapy, and discusses his journey with the Penrose Physical Therapy Team.2021-09-2834 min
Stay Healthy South SoundAchilles Tendonitis: Causes, Risk Factors and Cures!Dr. Jennifer Penrose explains the 2nd most common walking and running injury, Achilles tendonitis. In this episode, Dr. Penrose shares quick tips to implement right away if you have it and long-term considerations to prevent it!2021-08-3127 min
All Doc'd Up30 for 30: Pony ExcessDubbed the 'best team money could buy', Southern Methodist University, held the best record in college football in the early eighties. They built their powerhouse on scandals, bribery and NCAA violations. These same things are what ultimately led to SMU's collegiate equivalent of the electric chair. It's a wild ride full of shady characters, Dallas bravado and the legacy of a team that never fully recovered.
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Make sure to follow the podcast on Twitter (@alldocdup) & Instagram (@alldocduppod) for funny memes, nonsense and clues/clips of the documentaries we plan on reviewing! F...2021-07-121h 19All Doc'd UpWhat Haunts UsIt's not spooky houses. It's not scary campfire tales. What Haunts Us is a traumatic look at the strange history of suicides at the acclaimed college preparatory, Porter Gaud in Charleston, SC. A bad seed and the administration that allowed him to flourish--at the expense of innocent lives.
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Make sure to follow the podcast on Twitter (@alldocdup) & Instagram (@alldocduppod) for funny memes, nonsense and clues/clips of the documentaries we plan on reviewing! FOLLOW US ON YOUTUBE!!!!
Follow the gang on Twitter!
Khris: @its_khris
...2021-06-291h 44
Stay Healthy South SoundAll about solving low back pain!Dr. Penrose discusses why low back pain is so common. She also puts to rest some myths regarding the low back like 1. You need a strong back. 2. You need a flexible spine. She also discusses common diagnoses: herniated discs, degenerative discs, sciatica, stenosis. She also gets into what to do about back pain. Optimal back health doesn’t come from doing nothing. Implement spine hygiene today as you only get 1 spine in your life and you want it to last.2021-06-2831 minAll Doc'd UpScrewballOh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place! Join Khris, VJ & Penrose every other Monday for some laughs and unbelievably true stories!
What happens when you cross doping baseball players, 'licensed physicians', a professional tanner & kid actors? If you answered: one of the most entertaining sports documentaries ever, you're right. Screwball takes a look into one of the MLB's darkest moments through some very funny lenses.
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Make sure to follow the podcast on Twitter (@alldocdup) & Instagram (@alldocduppod) for funny memes, nonsense...2021-06-141h 43
David Ponziano | Penrose Records | Halley ClubAlex Aguayo - Wet Floor (Azaria Remix)Alex Aguayo - Wet Floor (Azaria Remix) by David Ponziano | Penrose Records | Halley Club2021-06-0407 minDavid Ponziano | Penrose Records | Halley ClubAlex Aguayo - Wrong Way (Silicodisco Remix)Alex Aguayo - Wrong Way (Silicodisco Remix) by David Ponziano | Penrose Records | Halley Club2021-06-0406 minDavid Ponziano | Penrose Records | Halley ClubAlex Aguayo - Who Are You (Original Mix)Alex Aguayo - Who Are You (Original Mix) by David Ponziano | Penrose Records | Halley Club2021-06-0407 minDavid Ponziano | Penrose Records | Halley ClubAlex Aguayo - Wet Floor (Original Mix)Alex Aguayo - Wet Floor (Original Mix) by David Ponziano | Penrose Records | Halley Club2021-06-0405 minDavid Ponziano | Penrose Records | Halley ClubAlex Aguayo - Wrong Way (Original Mix)Alex Aguayo - Wrong Way (Original Mix) by David Ponziano | Penrose Records | Halley Club2021-06-0407 minAll Doc'd UpLittle White LieOh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place! Join Khris, VJ & Penrose every other Monday for some laughs and unbelievably true stories!
Lacey Schwartz has loving parents that do everything they can to ensure she has a stable and fulfilled life. When a Little White Lie shifts her parent's relationship and her sense of self altogether, Lacey is left all alone to come to her own terms with a dark family secret.
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Make sure to follow the podcast on Twitter (@alldocdup...2021-05-301h 23
Stay Healthy South SoundPenrose Physical Therapy Coaching Wellness & Weight Loss! Interview with a client regarding her experience in our 8 week programDr. Penrose describes the 8-week wellness and weight loss program while interviewing a client that went through the program. We had over 20 people in the 8-week program from Jan - Feb 2021 with fantastic results. The program is science-based and focuses on low glycemic impact eating and eating lean proteins and non-starchy carbohydrates. Cathy, who went through the program, also noticed less inflammation, better skin, more energy, and improved mood by sticking with the program. The program included weekly zoom coaching calls, a private Facebook group for all the members, exercise routines designed by Dr. Penrose, and are full-body programs including...2021-05-2949 min
All Doc'd UpTeam FoxcatcherOh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place! Join Khris, VJ & Penrose every other Monday for some laughs and unbelievably true stories!
Team Foxcatcher examines the deterioration of what could have been a match made in USA Olympic history between superstar Dave Shultz and awkward philanthropist John Du Pont. Riddled with team building, burning buildings, brandishing weapons and cocaine...this documentary is one for the books.
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Make sure to follow the podcast...2021-05-171h 43All Doc'd UpPersona: The Dark Truth About Personality TestsOh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place! Join Khris, VJ & Penrose every other Monday for some laughs and unbelievably true stories!
Persona is a deep dive into the dark side of personality tests. Chances are you've taken quite a few of these without even noticing. What started out as a test to understand yourself better and find your true calling has been replicated and perverted into a way for companies to discriminate, label us incorrectly or even keep certain types of people out the workforce altogether. How do...2021-04-261h 22All Doc'd UpBayou BlueOh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place! Join Khris, VJ & Penrose every other Monday for some laughs and unbelievably true stories!
Bayou Blue is a sliver of space between two Louisiana parishes. Quiet and calm until a serial killer awakened chaos on the sleepy bayou. With twenty-three murders down and one escaped would be victim, would the detectives be able to solve this on their own or will the killer himself have to speak up?
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Make sure to follow the...2021-04-121h 26
Stay Healthy South SoundUnderstanding Knee Pain (What causes it and how to eliminate it)Dr. Penrose outlines the causes of knee pain, the anatomy of the knee, and the different mechanical factors that affect knee pain. Knee pain is affected by your foot type and your lower leg alignment as well as your hip strength. The way you walk or run also plays a role in your knee pain. You need to have the entire leg looked at to fully address the knee pain so you can get rid of the knee pain and continue to be as active as possible.2021-03-3129 minAll Doc'd UpCrime Scene: The Vanishing At The Cecil Hotel (Part Two)Oh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place! Join Khris, VJ & Penrose every other Monday for some laughs and unbelievably true stories!
Twenty-one year old Canadian Elisa Lam thought a visit to the sunshine state would jumpstart her life of endless vacations--instead it became the first and last trip she would ever take. We split this four part Netflix documentary in half and dig deep to figure out just what happened to this young traveler.
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Make sure to follow the podcast...2021-03-221h 42
All Doc'd UpCrime Scene: The Vanishing At The Cecil Hotel (Part One)Oh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place! Join Khris, VJ & Penrose every other Monday for some laughs and unbelievably true stories!
Twenty-one year old Canadian Elisa Lam thought a visit to the sunshine state would jumpstart her life of endless vacations--instead it became the first and last trip she would ever take. We split this four part Netflix documentary in half and dig deep to figure out just what happened to this young traveler.
https://linktr.ee/alldocdup
Make sure to follow the podcast...2021-03-081h 15
PAPO DE BOLAANDRÉ HENNING, UM DOS MELHORES NARRADORES DO BRASIL! PAPO DE BOLA ep.8Esse podcast foi gravado ao vivo, por isso algumas interações diferentes! foi la na twitch bernardo_penrose.
Nesse episódio eu bato um papo genial com ninguem mais ninguem menos que André Henning narrador da TNT SPORTS, falamos sobre a carreira dele e sobre o futebol nesse mes! FOI UM PAPO SHOW... DE BOLA
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-021h 02
Stay Healthy South SoundBack pain and Sciatica Through the Experience of a Patient.Dr. Penrose interviews a patient that went through back pain and sciatica at Penrose Physical Therapy. Rosemarie tells her journey of how she suffered for several months before realizing physical therapy was an option. She even says “I thought physical therapy was for when you break your arm.” Instead, she now promotes physical therapy as a first line intervention if you are in pain or limited in your capacity. She went from disabled and unable to drive to back to full function at the age of 79.2021-02-2630 minAll Doc'd UpCrack: Cocaine, Corruption & ConspiracyOh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place! Join Khris, VJ & Penrose every other Monday for some laughs and unbelievably true stories!
What happens when a country gets involved in international affairs? If you said, mass importing of illicit drugs--you're correct! While often only labeled as the the destroyer of the black community, we discuss Netflix's Crack and touch on the many other heads of this manufactured monster.
Make sure to follow the podcast on Twitter (@alldocdup) & Instagram (@alldocduppod) for funny memes, nonsense and clues/clips of t...2021-02-221h 37
Stay Healthy South SoundCommon Injuries: Plantar Fasciitis, Kneecap and IT Band Pain, and More Lower Body Injuries!This is an episode where Megan Dahlman interviews Dr. Jennifer Penrose on the “Strong Mammas Podcast” on: Common mom injuries: plantar fasciitis, kneecap and it band pain, and more lower body injuries
Do your knees hurt a lot? Or maybe you have foot pain, like Plantar Fasciitis? Or maybe it’s IT Band syndrome...that horrible stabbing on the outside of your knee? Momma, you do NOT need to suffer through this stuff! So often, we tend to minimize our own aches and pains, half-heartedly saying “we’ll take care of it someday”. But listen, it’s time that you become an ACTI...2021-01-2248 minAll Doc'd UpMiles In The Life: The Story of a BMF Drug TraffickerOh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place! Join Khris, VJ & Penrose every other Friday for some laughs and unbelievably true stories!
Jabari Hayes is a husband and father, co-owner to a body shop and maybeee he used to move more cocaine & cash than you could ever dream of across the United States. Under the guise of a HBCU track star, Jabari moved up the ranks in the infamous Black Mafia Family and soon became there go to driver until it all came crashing down.
...2021-01-071h 29
Stay Healthy South SoundHow to jumpstart your metabolism & the science behind weight loss…. And keeping it off! By Dr. Jennifer PenroseIn this episode, Dr. Penrose discusses the complexities involved with weight loss.2020-12-2823 min
All Doc'd UpSouthern RitesOh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place! Join Khris, VJ & Penrose every other Friday for some laughs and unbelievably true stories!
In 2009, Gillian Loub only wanted to document the bizarre practice of segregated proms at a high school in Montgomery County, Georgia. The bigger story she found instead was an upsetting, yet classic one. In a town that barely tries to hide their racism, would there be any justice for Justin Patterson?
Make sure to follow the podcast on Twitter (@alldocdup) & Instagram (@alldocduppod) for funny memes, nonsense and clues/clips of...2020-12-041h 49
Stay Healthy South SoundInterview with Dr. Thomas Griffith, ND. “How does a Naturopathic Physician fit into your Healthcare and what services do they provide?”Dr. Penrose interviews Dr. Griffith on Naturopathy and how choosing a Naturopathic Physician as a primary care provider, or as a second opinion, can really help you with your overall health.2020-11-2558 min
Stay Healthy South SoundOsteoporosis: What you need to know for bone nutrients, testing, updates, and which exercises are best!Dr. Penrose highlights the LATEST research regarding osteoporosis.2020-10-2738 min
All Doc'd UpThe Great HackOh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place!
Join Khris, VJ & Penrose every other Friday for some laughs and unbelievably true stories!
This week we explore the seedy underbelly of data farming. We get to know Cambridge Analytica and find that they may or may have not (but probably were) responsible for the results of the 2016 presidential election. There's remote locations, whistleblowing and a shifty eyed Zuckerberg sighting in this documentary that shows in this era...big data is king.
Make sure to follow the podcast on Twitter (@alldocdup) & Instagram (@alldocduppod) for...2020-10-161h 47
All Doc'd UpGringo: The Dangerous Life Of John McAfeeOh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place!
Join Khris, VJ & Penrose every other Friday for some laughs and unbelievably true stories!
This week we explore the insane world of John McAfee-- the creator of the McAfee Antivirus. From police corruption to murder to offbeat activities in a hammock, this is one for the books! If white privilege had a documentary...this is it.
Make sure to follow the podcast on Twitter (@alldocdup) & Instagram (@alldocduppod) for funny memes, nonsense and clues/clips of the documentaries we plan on reviewing!
Follow the gang...2020-10-021h 33
Stay Healthy South SoundInterview with Dr. Cordis: What can you do to manage your stress and boost your immune system!Dr. Penrose and Dr. Cordis discuss COVID-19, protests/racial injustices, kids learning remotely are all factors creating more stress for everyone! It starts with mental health and what you choose to focus on. Chronic stress causes the brain to release signals to the endocrine system that cause cortisol levels to stay high which decreases our immune system.
We discuss practical strategies for stress management and how important it is to schedule de-stress times in your day. Simple practical tiny habits make all the difference over time. Managing your stress and keeping your cortisol levels down will decrease your risk for...2020-09-2850 min
Penrose Vs. AnybodyHow To Love a Black WomanToday I wanted to discuss the most important part of my life and existence, the Black Woman and how I can love her better. The Black Woman has been hurt, stepped over, looked over and made to feel inferior, all while being told to be strong. She has come up from areas that no one believed she would. Her strides are more like flights of eagles and her moves are like the gazelle. The Black Woman is a beautiful woman and she is to be rejoiced.
We discuss being who we say we are as men...2020-09-1859 min
Stay Healthy South SoundThe Top 3 Reasons Knee Pain Is On The Rise During COVIDDr. Penrose discusses that there are 3 main reasons people are having an increase in knee pain while staying home more due to COVID-19.. Some people are becoming too sedentary causing weakness and stiffness leading to pain of various kinds. Another group has decided this is a great time to take up more running from home and more walking and has created an overuse injury. Another group has knee pain due to starting a new work out routine and didn’t realize their body structure of their knees, hips, and feet place them at risk for injuries doing certain movements. Dr. Pe...2020-08-2430 min
David Ponziano | Penrose Records | Halley ClubSilicodisco - Angel Of Urano (Original Mix)Silicodisco – Angel Of Urano (incl. Theus Mago Remix)
Release date: 31-07-2020
Label: Penrose Records
Catalog Number: PNRS002
Tracklist:
Silicodisco - Angel Of Urano (Original Mix)
Silicodisco - Ice Blue (Original Mix)
Silicodisco – 4 Only (Original Mix)
Silicodisco – 4 Only (Theus Mago Remix)
Penrose returns for the all-important 002. This one comes courtesy of Silicodisco. You may recognise him from recent Ombra outings. With fresh releases on the horizon with Rotten City and Roam Recordings; the Spaniard kicks off a busy summer with three incredible originals here for David Ponziano’s burgeoning Penrose label.
First up is ‘Angel Of Urano’. Taking us deep into the dan...2020-07-3106 minDavid Ponziano | Penrose Records | Halley ClubSilicodisco - Ice Blue (Original Mix)Silicodisco – Angel Of Urano (incl. Theus Mago Remix)
Release date: 31-07-2020
Label: Penrose Records
Catalog Number: PNRS002
Tracklist:
Silicodisco - Angel Of Urano (Original Mix)
Silicodisco - Ice Blue (Original Mix)
Silicodisco – 4 Only (Original Mix)
Silicodisco – 4 Only (Theus Mago Remix)
Penrose returns for the all-important 002. This one comes courtesy of Silicodisco. You may recognise him from recent Ombra outings. With fresh releases on the horizon with Rotten City and Roam Recordings; the Spaniard kicks off a busy summer with three incredible originals here for David Ponziano’s burgeoning Penrose label.
First up is ‘Angel Of Urano’. Taking us deep into the dan...2020-07-3106 minDavid Ponziano | Penrose Records | Halley ClubSilicodisco - 4 Only (Original Mix)Silicodisco – Angel Of Urano (incl. Theus Mago Remix)
Release date: 31-07-2020
Label: Penrose Records
Catalog Number: PNRS002
Tracklist:
Silicodisco - Angel Of Urano (Original Mix)
Silicodisco - Ice Blue (Original Mix)
Silicodisco – 4 Only (Original Mix)
Silicodisco – 4 Only (Theus Mago Remix)
Penrose returns for the all-important 002. This one comes courtesy of Silicodisco. You may recognise him from recent Ombra outings. With fresh releases on the horizon with Rotten City and Roam Recordings; the Spaniard kicks off a busy summer with three incredible originals here for David Ponziano’s burgeoning Penrose label.
First up is ‘Angel Of Urano’. Taking us deep into the dan...2020-07-3106 minDavid Ponziano | Penrose Records | Halley ClubSilicodisco - 4 Only (Theus Mago Remix)Silicodisco – Angel Of Urano (incl. Theus Mago Remix)
Release date: 31-07-2020
Label: Penrose Records
Catalog Number: PNRS002
Tracklist:
Silicodisco - Angel Of Urano (Original Mix)
Silicodisco - Ice Blue (Original Mix)
Silicodisco – 4 Only (Original Mix)
Silicodisco – 4 Only (Theus Mago Remix)
Penrose returns for the all-important 002. This one comes courtesy of Silicodisco. You may recognise him from recent Ombra outings. With fresh releases on the horizon with Rotten City and Roam Recordings; the Spaniard kicks off a busy summer with three incredible originals here for David Ponziano’s burgeoning Penrose label.
First up is ‘Angel Of Urano’. Taking us deep into the dan...2020-07-3106 min
Stay Healthy South SoundThe Surprises I Learned Delivering Telehealth During COVIDDr. Penrose highlights 3 patient stories that discovered Telehealth was surprisingly convenient, effective, and delivered the outcome that each patient was seeking! Most payors are paying for Telehealth through the end of 2020. We are hoping it stays an option even longer to help people in situations that are remote, or travel or have kids at home use Telehealth. COVID 19 has taken many freedoms away from us and has caused various kinds of stress: emotional, mental, physical, and spiritual. We aren’t able to connect with people or experience things as we were intended. Physical Therapy is supposed to be in person! Ho...2020-07-2925 min
All Doc'd UpGeneration WealthOh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place!
Join Khris, VJ & Penrose every other Friday for some laughs and unbelievably true stories!
This week we examine the many faces of wealth. The good, the bad and the surgically enhanced. We meet Lauren Greenfield, a documentary photographer & filmmaker, who takes the plunge into what defines wealth in today's society and how often in the end...it all comes crashing down.
Make sure to follow the podcast on Twitter (@alldocdup) & Instagram (@alldocduppod) for funny memes, nonsense and clues/clips of the documentaries we plan...2020-07-181h 54
All Doc'd UpHoly HellOh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place!
Join Khris, VJ & Penrose every other Friday for some laughs and unbelievably true stories!
This week we discuss the wonder that is Buddhafield...like...do you wonder if this is a cult? Disguised as a health conscious utopia but what really lies underneath? There's hypnotherapy, ballet dancing and more name changes than Diddy.
Make sure to follow the podcast on Twitter (@alldocdup) & Instagram (@alldocduppod) for funny memes, nonsense and clues/clips of the documentaries we plan on reviewing!
Follow the gang on Twitter!
Khris...2020-07-111h 23
Stay Healthy South SoundDr. Penrose’s new book: “Run Forever! Secrets to common running and walking injuries”Dr. Penrose released her new book in March 2020. On the podcast she outlines the book and how it was developed as a practical way to help people with knee pain, back pain, achilles, hip and more. Dr. Penrose tells 2 patient stories to highlight what physical therapist’s do in order to fix your “medical diagnosis.” For example she tells a story of Amy diagnosed with “peroneal tendonitis” from her doctor. Amy went to 3 other providers for treatment: acupuncture, podiatry/orthotics, and a physical therapist that did exercises and deep tissue massage. None of the interventions “fixed the problem.” Amy could only walk 6 mi...2020-06-2937 min
All Doc'd UpHow To Fix A Drug ScandalOh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place!
Join Khris, VJ & Penrose every other Friday for some laughs and unbelievably true stories!
This week we discuss the only two crime drug labs in Massachusetts and how incredibly awful they are! Meet Sonja Farak & Annie Dookin, two chemists who managed to ruin over 47,000 lives --including their own. A tale of injustice with a side of privilege.
Make sure to follow the podcast on Twitter (@alldocdup) & Instagram (@alldocduppod) for funny memes, nonsense and clues/clips of the documentaries we plan on reviewing!
Follow the...2020-06-191h 16
Penrose Vs. AnybodyPenrose Vs Rustface "The Proverbial Hoe Phase"Welcome to Episode 4, The Proverbial Hoe Phase feat @FaceRust
Today we welcome original Grimelord himself, Rustface. We discuss the Hoe Phase as it pertains to non sexual behavior, sexual interludes and all things in between. We open with old man talk and end with the positive note.
Opening Intro - Layover in Houston feat @2020-06-051h 05
All Doc'd UpI Love You, Now DieOh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place!
Join Khris, VJ & Penrose every other Friday for some laughs and unbelievably true stories!
This week we discuss the relationship of Michelle Carter & Conrad Roy III. Just a regular teenage love affair... you know... where someone dies at the end. Think Romeo & Juliet if Juliet had a way with convincing words via text. Is she to blame or did Conrad have his own mind already made up?
Make sure to follow the podcast on Twitter (@alldocdup) & Instagram (@alldocduppod) for funny memes, nonsense and clues...2020-06-051h 39
Stay Healthy South SoundThe Truths about Acupuncture: Interview with Christine Kulhawik, Licensed Acupuncturist and Certified Functional Nutritional ProviderDr. Penrose interviews Christine about her medical training in becoming a licensed acupuncturist. Christine also studied Chinese herbal medicine in China to complete her full understanding of Chinese medicine. Christine went on to become a “Functional Nutritional Provider” as well because many of the ailments we have come back to what we eat or what we fail to absorb.
We discuss what acupuncture is and who it is for. We discuss common myths of acupuncture and what to expect during a visit. We discuss how acupuncture decreases acute pain and chronic pain. We discuss how acupuncture can also help with stre...2020-05-271h 02
All Doc'd UpThe Seven FiveOh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place!
Join Khris, VJ & Penrose every other Friday for some laughs and unbelievably true stories!
This week we discuss New York City's baddest precinct in the 1980s. We meet Michael Dowd and gang as they recall their dirty deeds and missteps that landed (a few of them) in jail.
Make sure to follow the podcast on Twitter (@alldocdup) & Instagram (@alldocduppod) for funny memes, nonsense and clues/clips of the documentaries we plan on reviewing!
Follow the gang on Twitter!
Khris: @its_khris
VJ: @vj_burton
...2020-05-261h 29
All Doc'd UpMcMillionsOh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place!
Join Khris, VJ & Penrose every other Friday for some laughs and unbelievably true stories!
This week we discuss the funny business behind the Golden Arches and the Monopoly game. McMillions has quirky FBI agents, Fuzzy Bunnies and hella white collar crimes.
Make sure to follow the podcast on Twitter (@alldocdup) & Instagram (@alldocduppod) for funny memes, nonsense and clues/clips of the documentaries we plan on reviewing!
Follow the gang on Twitter!
Khris: @its_khris
VJ: @vj_burton
Penrose: @penroseeames2020-05-081h 20
All Doc'd UpThe Wild and Wonderful Whites of West VirginiaOh hey! Love documentaries? Wanna hear us recap them epically? You've come to the right place!
Join Khris, VJ & Penrose every other Friday for some laughs and unbelievably true stories!
This week we discuss the great Johnny Knoxville produced documentary, The Wild and Wonderful Whites of West Virginia. There's epic tap dancing, shootouts and more in this off the wall film following a family from the woods of West Virginia.
Make sure to follow the podcast on Twitter (@alldocdup) & Instagram (@alldocduppod) for funny memes, nonsense and clues/clips of the documentaries we plan on reviewing!
Follow the gang on Twitter!
...2020-04-251h 38
Stay Healthy South SoundInterview with Dominic Femiano, MD “Tendon injuries: Treatment, Prevention, and PRP/stem cell updates!”Dr. Jennifer Penrose interviews Dr. Femiano regarding tendon problems. We discuss the difference between tendonitis, tendonosis, and best treatments at this time. We also discuss when to use ultrasound to image the tendon and PRP (platelet rich plasma) and stem cell results. The best thing is to prevent tendon problems in the first place and we discuss that as well!2020-03-2146 min
David Ponziano | Penrose Records | Halley ClubB2. David Ponziano - New Life (Man Power Remix) [Penrose Records] [Preview]B2. David Ponziano - New Life (Man Power Remix) [Penrose Records]
Release date: March 17, 2020
Mastering and mixing: Peak Studios 2019
Artwork by Laucky
All rights reserved © Penrose Records 2020
Bandcamp: https://penroserecords.bandcamp.com
Decks: https://www.decks.de/track/david_ponziano_feat_aqeel-4c1d_r4v3/cga-8y
Bordello A Parigi: https://bordelloaparigi.com/shop/vinyl/david-ponziano-4c1d-r4v3-12/
Juno: https://www.juno.co.uk/products/david-ponziano-4c1d-r4v3/764534-01/
Deejay: https://www.deejay.de/DAVID_PONZIANO_4C1D_R4V3_PNRS001_Vinyl__947157
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instagram.com/penroserecs2020-03-1308 minDavid Ponziano | Penrose Records | Halley ClubB1. David Ponziano - New Life (Original Mix) [Penrose Records] [Preview]B1. David Ponziano - New Life (Original Mix) [Penrose Records]
Release date: March 17, 2020
Mastering and mixing: Peak Studios 2019
Artwork by Laucky
All rights reserved © Penrose Records 2020
Bandcamp: https://penroserecords.bandcamp.com
Decks: https://www.decks.de/track/david_ponziano_feat_aqeel-4c1d_r4v3/cga-8y
Bordello A Parigi: https://bordelloaparigi.com/shop/vinyl/david-ponziano-4c1d-r4v3-12/
Juno: https://www.juno.co.uk/products/david-ponziano-4c1d-r4v3/764534-01/
Deejay: https://www.deejay.de/DAVID_PONZIANO_4C1D_R4V3_PNRS001_Vinyl__947157
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instagram.com/penroserecs2020-03-1307 minDavid Ponziano | Penrose Records | Halley ClubA2. David Ponziano Feat. Aqeel - 4c1d R4v3 (Neville Watson Remix) [Penrose Records] [Preview]A2. David Ponziano Feat. Aqeel - 4c1d R4v3 (Neville Watson Remix) [Penrose Records]
Release date: March 17, 2020
Mastering and mixing: Peak Studios 2019
Artwork by Laucky
All rights reserved © Penrose Records 2020
Bandcamp: https://penroserecords.bandcamp.com
Decks: https://www.decks.de/track/david_ponziano_feat_aqeel-4c1d_r4v3/cga-8y
Bordello A Parigi: https://bordelloaparigi.com/shop/vinyl/david-ponziano-4c1d-r4v3-12/
Juno: https://www.juno.co.uk/products/david-ponziano-4c1d-r4v3/764534-01/
Deejay: https://www.deejay.de/DAVID_PONZIANO_4C1D_R4V3_PNRS001_Vinyl__947157
www.penroserecs.com
facebook.com/penroserecscom
instagram.com/penroserecs2020-03-1305 minDavid Ponziano | Penrose Records | Halley ClubA1. David Ponziano Feat. Aqeel - 4c1d R4v3 (Original Mix) [Penrose Records] [Preview]A1. David Ponziano Feat. Aqeel - 4c1d R4v3 (Original Mix) [Penrose Records]
Release date: March 17, 2020
Mastering and mixing: Peak Studios 2019
Artwork by Laucky
All rights reserved © Penrose Records 2020
Bandcamp: https://penroserecords.bandcamp.com
Decks: https://www.decks.de/track/david_ponziano_feat_aqeel-4c1d_r4v3/cga-8y
Bordello A Parigi: https://bordelloaparigi.com/shop/vinyl/david-ponziano-4c1d-r4v3-12/
Juno: https://www.juno.co.uk/products/david-ponziano-4c1d-r4v3/764534-01/
Deejay: https://www.deejay.de/DAVID_PONZIANO_4C1D_R4V3_PNRS001_Vinyl__947157
www.penroserecs.com
facebook.com/penroserecscom
instagram.com/penroserecs2020-03-1305 min
Stay Healthy South SoundInterview with Terese Jenks, MPO, LCO Prosthetic Resident. Options for arthritis, back pain, and amputees to stay mobile and active!Dr. Jennifer Penrose interviews Terese Jenks, MPO, LCO Prosthetic Resident who has a passion for helping people stay as active as possible via bracing methods and prosthetic limbs. She has great ideas and she is willing to problem solve with you regarding arthritis, back pain, scoliosis, and prosthetic limbs. She explains her day to day work day in how she helps patients practically return to more mobility. She dives into the challenges and the victories working with Amputees.2020-02-2156 min
Stay Healthy South SoundInterview with Lando, Co-Owner of CrossFit Cloud City Athletics in Lacey, WADr. Jennifer Penrose interviews “Lando” co-owner of CrossFit Cloud City Athletics in Lacey WA. We discuss Lando’s journey in opening CrossFit after being in the military. He talks about the myths surrounding CrossFit (even I had some misconceptions of CrossFit!).
We discuss key concepts of fitness and how the warm-up and cool down and stretching/mobility is key to injury prevention. Lando loves learning and has a passion for developing solid work out programs.
The best thing you can do for your health and enjoying life is investing in yourself. Start somewhere and do one step at a time.2020-01-2047 min
Stay Healthy South SoundPain Management: Natural Alternatives to Opioids! By Dr. Jennifer Penrose, DPT, OCS, MTCDr. Jennifer Penrose is the owner of Penrose & Associates Physical Therapy and she has created a team that truly “listens” to patients and understands that pain management is a key reason people come to therapy.2019-12-3039 min
Stay Healthy South SoundFoot and Ankle: Common Injuries, Myths, & What to Do About Them.Dr. Jennifer Penrose interviews local orthopedic surgeon Dr. Richard Lamour. He specializes in ankle foot surgery and sports medicine at Olympia Orthopedics at their East location on Lilly Rd His training included dual fellowships: 1. Orthopaedic Sports Medicine Fellowship: Andrews Institute for Orthopaedics & Sports Medicine, Gulf Breeze, FL 2. Foot and Ankle Surgery Fellowship: Las Vegas Orthopaedic Foot and Ankle Institute, Las Vegas, NV.2019-11-2159 min
David Ponziano | Penrose Records | Halley ClubDavid Ponziano _ Hydra _ Original mixDavid Ponziano _ Hydra _ Original mix by David Ponziano | Penrose Records | Halley Club2019-11-1406 min
David Ponziano | Penrose Records | Halley ClubDavid Ponziano _ Ancestral Recall _ Original mixDavid Ponziano _ Ancestral Recall _ Original mix by David Ponziano | Penrose Records | Halley Club2019-11-1405 min
Stay Healthy South SoundPhysical Therapy’s Role in Weight Loss, Nutrition, & Inflammation with Dr. Nancy Miller-IhilDr. Jennifer Penrose interviews Dr. Nancy Miller-Ihil to discuss nutrition as a basis for health. We discuss weight loss, Paleo, Keto, and how genetics influences what some of us can and can’t eat. Weight loss is more about keeping weight off and the TLS solutions through Nutrametrix offers a free questionnaire that based on your personality, lifestyle, and commitment level will put together a plan for you including recipes.2019-10-1854 min
Stay Healthy South SoundMassage therapy: A powerful tool to take charge of your health and well-being!Dr. Jennifer Penrose interviews Hawk Mason, LMT licensed massage therapist who provides massage therapy services at Penrose Physical Therapy. He is a former military veteran with experience leading a team overseas as well as a history of working with disabled adults.
We discuss how “massage therapy is a powerful tool that can help you take charge of your health and well-being” quote from the Mayo clinic! We discuss the benefits that the literature/research has been able to show as well as what we see with clients.
Massage therapy is no longer considered a “luxury spa service” but more of an integ...2019-09-191h 06
Stay Healthy South SoundHow to stay out of doctors offices after 50+!Dr. Jennifer Penrose interviews Marissa Ang who is an athletic trainer working in Dr. Penrose’s clinic with a very specific role in working with seniors. We discuss how those 50+ need to have a balanced work out: aerobic, strength, balance exercises, and flexibility. We discuss how falls are one of the leading causes of injuries and death for those 65+. Marissa describes some balance tests you can easily test yourself with at home and what to do about it.2019-08-2333 min
Stay Healthy South SoundWhat can you do to have good mental health? How to identify when someone needs help before it is a crisis.Dr. Jennifer Penrose interviews Craig Dickson who has his Master’s in Mental Health Counseling. He has worked with kids and adults regarding loss, negative thought patterns, anxiety, depression and troubled teens and families. We discuss what is good mental health and how all of us can practice good mental health and how to recognize when others and children are not exhibiting good mental health.2019-07-1858 min
Stay Healthy South SoundObesity: Advances in managing this complex chronic disease.Dr. Jennifer Penrose interviews a local Dr. Leila Borders, MD from Olympia Orthopedics Associates. We get to hear her story and focus on her speciality of obesity. We discuss how obesity in the US is a chronic disease that needs a better approach from the medical community overall. She discusses her approach to obesity and provides hope to people that have struggled with this for years.2019-06-191h 00
Stay Healthy South SoundHow much alcohol is truly safe to have?Dr. Jennifer Penrose interviews a local family practice physician, Dr. Erin Kershisnik owner of Vantage Physicians, a local “direct primary care” or what was also known as “concierge medicine.” Then we really dive into our hot topic of “how much alcohol is safe to drink and how beer, wine, and hard liquor differ.” We also discuss alcohol addiction and that there are ranges of options for people to discuss with their doctor.2019-05-221h 06
Stay Healthy South SoundWelcome to the Stay Healthy South Sound Podcast!Dr. Jennifer Penrose explains why “Stay Healthy South Sound” started and what the purpose is for the podcast going forward.2019-04-1707 min
David Ponziano | Penrose Records | Halley ClubDannny B - Host - David Ponziano Hypnotic MixDannny B - Host - David Ponziano Hypnotic Mix by David Ponziano | Penrose Records | Halley Club2018-05-2306 min
Penrose Vs. AnybodyDrunk Midgets Saggy Titties (GrimeLords Throwback)Drunk Midgets Saggy Titties (GrimeLords Throwback) by Penrose2017-11-231h 15
Penrose Vs. AnybodyBlack Men Standing In Windows(2)Penrose and 4shadow discuss how the devil looks everyday; when you're progressing in life and peoples negative energy cause you to stumble and fall.2017-11-221h 11
Penrose Vs. AnybodySmoking wit No Regrets:Shadows AnonymousSmoking wit No Regrets:Shadows Anonymous by Penrose2017-07-201h 06
Penrose Vs. AnybodyIs The N Word The "IN" Word? feat. Danny and CleoS2E2 Today we welcome @dannyandcleo in the studio with us and what a beautiful time it was. Today we discuss everyone's hot button issue; The N-Word. Who's word is this, is it ok for this word to transcend races? From colonization of different people to the use of it in the "new" generation has the N-Word become the IN word? We break the term down from all four of our aspects. With great dialogue, comedic outbursts, a chance to learn from one another & a great score laid by @dergobj we indulge in the N-Word. Listen with us and let...2017-07-181h 38
Penrose Vs. AnybodyWelcome Back: From Biggie To TupacHey young world, old world and all those in between.....THE BOYS ARE BACK!!!! Welcome to Season 2 of Penrose Vs. Anybody. You could've been.....well never mind lol (#NoBiting). Thank you for your travels with us, and for coming back around again. In this opening episode, we welcome @FindMyShadows , my homie of 20+ years. In our discussion we tackle the movements of the "Hustle of One Self", versus the all inclusive hustle we now call activism. Which is more important? Which is "right"? Which moves the people along in the direction we should go?
2mins or Less- The Movement
Less Than...2017-07-111h 13
Penrose Vs. AnybodyEpisode #13: The Ends And Outs To The Highs And LowsEpisode #13: The Ends And Outs To The Highs And Lows by Penrose2017-03-271h 32
Penrose Vs. AnybodyEpisode #12: Rosè vs. Rosè (Me & My Seed)In today's show we sit down with my favorite person of all time, my Son Baby Penrose! We discuss the state of our world and country and how to tip the scale in the favor of the good. The difference between good and bad in a child's eyes and how they decipher morals. He's up past gist bed time and I'm hella sleepy while recording yet we decided to get it in. I drop jewels on him while he gives gems right back. You could've been anywhere in the world but you're here with us and we appreciate that!!!!2017-03-1332 min
Penrose Vs. AnybodyEpisode #11: Who Is Penrose??(The Inner View)Good Day World and welcome to another week!!!! We thank you for walking, talking and listening with us.
This week we discuss my favorite subject and some of your favorite subject as well which is ME!!!!
I sit down with my Brother @dergobj as he interviews me and asks the intricate questions of who I am from where the idea of Penrose started to where Penrose sees himself ending up. We discuss my outlook on polygamy, my reason for being brash, who I take on and look at as allies, why my IDGAF attitude isn't the same as the next...2017-02-271h 14
Penrose Vs. AnybodyEpisode #9: Brothers From Another Color ft. @The_Retail_RantEpisode #9: Brothers From Another Color ft. @The_Retail_Rant by Penrose2017-02-061h 40Penrose Vs. Anybody(3P Throwback Ep#1)Paradise Or Just FuckingWelcome to another Week with Everybody's favorite Big Cousin DergoBj and myself Penrose Eames. This is our first throwback episode. Back in the day we did a show entitled "Palliative Penetration with Penrose" and on this episode we discussed the difference between the act of simply fucking or the joy of "Getting Pussy". Are you learning the women you are sleeping with? Are you entwined with these women as well? Ladies are you supporting and paying attention to the man you are opening your garden to? Sit back, listen and enjoy the narrative and when it's over let us know...2017-01-1650 min
Penrose Vs. AnybodyEpisode #4: TaKenyah Talks, Penrose Screams, and BJ Listens...YEP we dropped the Episodes out of order!!!! Welcome to EP #4! Today we have a very special guest @_Takenyah from "Takenyah Talks" joins us to discuss what started out as a conversation about Chivalry that soon blossomed into much more. A new "idea" for instsgram, ppl who hide behind the computer, Dark skin Aunt Viv vs. Light skin Aunt Viv and the myth of the submissive white woman.
As a man is it ok to love your friend as a brother? Does your answer change if he's gay? Obama didn't change the hood.... and I'm not sure why you thought...2016-12-191h 31
Penrose Vs. AnybodyEpisode #1: Whores and The People Who Love Them/ I'm a Hoe (You Are Too!!!)Episode #1: Whores and The People Who Love Them/ I'm a Hoe (You Are Too!!!) by Penrose2016-12-051h 15