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VNTR Capital
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VNTR Podcast
How Techstars Invested in 5,000 Startups & 22 Unicorns | David Cohen, Founder of Techstars
🎙️In this episode of the VNTR Podcast, we sit down with David Cohen, founder of Techstars, to explore how the accelerator model evolved, what makes a great founder, and why Techstars backed nearly 5,000 companies globally with 22 unicorns in its portfolioWe dive into👨🏼💻- How to spot a great founder team (and what gets you rejected)- Why the “give first” philosophy powers the Techstars network- What corporates keep getting wrong about innovation- How Techstars became a sustainable investment engine- The future of accelerators, AI in startups, and...
2025-03-27
51 min
VNTR Podcast
Startup Marketing in 2025: AI, KOLs & Community-Driven Growth
In this episode of the VNTR Podcast, hosts Yuri Rabinovich & Niko Leo sit down with:🔹 Pavel Yurovitsky – CEO of KIT Global, a top digital marketing platform🔹 Wahid Chammas – Founder and CIO of TyreGate Capital HoldingsKey Topics Covered in This Episode:⚡️ Is AI replacing marketers? The real impact of AI on digital marketing⚡️ The rise of KOL marketing – How to use influencers to scale your startup⚡️ Organic vs. paid marketing – What’s working in 2025?⚡️ Community-driven growth – The secret to long-term brand success⚡️ New marketing channels – Di...
2025-03-07
55 min
VNTR Podcast
Why 90% of Startups Fail & How to Be in the 10% That Succeed l Oskar Hartmann’s Playbook
Why do 90% of startups fail while a select few become unicorns? Is it just luck, or is there a playbook for startup success?💡 In this episode of the VNTR Podcast, hosts Yuri Rabinovich & Niko Leo sit down with Oskar Hartmann – a serial entrepreneur, investor, and unicorn hunter who has launched & invested in 150+ ventures, lacked 14 unicorns from seed to billion-dollar valuations and survived 43 bankruptcies & learned what really makes a startup succeed🚀 Oskar shares his hard-earned insights on how founders can navigate the brutal world of startup investing, the importance of choosing the right business model, and why staying in the game is...
2025-02-16
1h 16
INNOVATION OHNE MAKE UP
Folge 12: "Eine eigene Innovationssprache etablieren!"
Innovationen brauchen Zeit! Innovationsarbeit und -prozesse zu etablieren braucht ganz viel Zeit! Aber wie schafft man es in der Praxis, diese Zeit zu bekommen und nicht abhängig von einzelnen (Führungs-) Menschen zu sein? Jean-Philippe und Dirk sprechen in der aktuellen Folge genau darüber mit Mathias Strazza von der PostFinance (Schweiz). Auf dieser kleinen "Gesprächsreise" kommen die Drei auch an Themen vorbei wie - warum es so schwierig ist, innerhalb der eigenen Branchen wirklich disruptiv zu innovieren und wie wichtig eine gute Mischung der Größe der Innovationsprojekte ist und wie gut es sein kann, wenn man ei...
2025-01-08
1h 05
VNTR Podcast
Lessons from 1,100+ startup investments with Fabrice Grinda
In this episode, we speak with Fabrice Grinda, Founding Partner of FJ Labs and a serial entrepreneur, investor, and tech pioneer with over 1,100 startup investments. Fabrice shares his incredible journey from launching startups to becoming one of the world’s most active angel investors. We go into his approach to early-stage investing, the importance of pattern recognition, and his philosophy when evaluating opportunities. Fabrice also offers insights into the evolution of global tech ecosystems, emerging trends in marketplaces and AI, and actionable advice for entrepreneurs navigating today's challenges. Subscribe to the VNTR Podcast to deepen your knowledge of investing an...
2024-12-22
1h 07
Plaudertaschen | Banking von morgen
Finance&Friends | Socken, StartUps & Finanzbildung – Innovationen der nächsten Generation
Gemeinsam für mehr finanzielle Bildung in Deutschland 🫱🏻🫲🏼 Warum ist finanzielle Inklusion so wichtig? In einer zunehmend komplexen Welt ist es entscheidend, dass die nächste Generation die Fähigkeiten erlernt, um informierte finanzielle Entscheidungen zu treffen. Denn finanzielle Bildung fördert 🌟 Selbstbewusstsein, 🏦💖 Vorsorge, 🚫💳 Schuldenvermeidung und 🌍 Chancengleichheit. Gemeinsam mit 26 großartigen Partnern haben wir einen einzigartigen Adventskalender gestaltet – gefüllt mit Socken 🧦✨ Wir freuen uns sehr über das große Interesse und die freiwilligen Spenden, die komplett an das Bündnis Ökonomische Bildung Deutschland (BÖB) gehen 🙏🏻 Mit unserem Adventskalender möchten wir nicht nur Freude schenken, sondern auch das Bewusstsein für die Bed...
2024-12-15
24 min
VNTR Podcast
The Future of Gaming with Sebastien Borget
In this episode, we speak with Sébastien Borget, co-founder and COO of The Sandbox https://www.sandbox.game, a leading decentralized gaming metaverse that empowers players and creators. Sébastien shares his journey from tech entrepreneurship to building The Sandbox, diving into how blockchain and NFTs redefine ownership in virtual worlds. We explore the platform's vision for user-generated content, the evolving creator economy, and the role of community in shaping the metaverse. He also provides insights into trends in Web3 gaming, the intersection of AI and blockchain, and practical tips for creators entering the space. Subscribe to the VN...
2024-11-21
52 min
VNTR Podcast
Venture Capital Insights and Storytelling with Peter Walker
In this episode, we talk with Peter Walker, Head of Insights at Carta, a platform that simplifies equity management for private companies and investors. Peter shares his journey from data analytics roles to building Carta's insights practice, covering trends from thousands of companies on the platform. He talks about his approach to using private market data, lessons from shaping equity and ownership stories, and gives practical tips for founders navigating the funding world. We also cover AI's role in private markets and Carta's take on equity trends. Subscribe to the VNTR Podcast to deepen your knowledge of investing and...
2024-10-26
53 min
VNTR Podcast
Spotting the Best Applied AI Startups with Neville Teagarden
In this episode, we talk with Neville Teagarden, Managing Partner at AI Capital, a venture capital firm specializing in early growth stage, enterprise applied AI software companies. Neville shares his journey from leading in data management to becoming an advisor and investor. He discusses his experience in venture investing, lessons from raising a VC fund, and how to spot and secure great deals. We also explore early AI use cases, key trends in Colorado’s defense tech sector, and Neville's practical advice for founders on effectively approaching VCs and navigating the investment landscape. Subscribe to the VNTR Podcast to de...
2024-10-18
44 min
VNTR Podcast
First check investments in emerging markets with Ali Jamal
In this episode, we talk with Ali Jamal, Founder and Managing Partner at First Check Ventures, an investment syndicate that invests in early-stage startups. Ali is dedicated to investing in and supporting early-stage founders, whom he joins as a first-check angel syndicate investor. He guides them with his experience in go-to-market strategy and helps connect them with follow-on investors. Before founding First Check Ventures, Ali was active in the startup ecosystem as an operator in unicorn companies like PayClip, Rappi, Agoda, and angel investor in startups. His broad experience offers unique insights into building and scaling tech companies in...
2024-10-05
55 min
VNTR Podcast
The state of VC in Southern Europe with Stephan de Moraes
In this episode, we sit down with Stephan Moraes, Founder and Managing General Partner at Indico Capital Partners, Portugal’s leading tech-focused VC firm. With a rich private equity and entrepreneurship background, Stephan has played a pivotal role in shaping Southern Europe’s venture scene. Under his leadership, Indico Capital has backed innovative, high-growth companies across AI, fintech, SaaS, and cybersecurity sectors. Notable portfolio companies include Unbabel, a groundbreaking machine translation platform; Tier, a popular ride-sharing service; and Anchorage Digital, a crypto custodian with global backing. Before founding Indico, Step...
2024-09-20
56 min
VNTR Podcast
Lessons from M&A, CVC and VC with Asher Siddiqui, General Partner at Sukna Ventures
In this episode, we sit down with Asher Siddiqui, General Partner at Sukna Ventures https://suknaventures.com. Asher is a seasoned venture capital professional with a proven history of helping companies scale and secure funding. Previously, he was a Partner at 500 Startups, one of the world’s most active VC firms, and played a key role in building the M&A and CVC departments at Etisalat, one of the largest telecom companies. During his time at Etisalat, Asher was involved in over $15 billion worth of M&A deals. With deep expertise in scaling businesses globally, particularly across the Middle Ea...
2024-09-08
1h 11
VNTR Podcast
From top Deep Tech Entrepreneur to top VC: Dov Moran's Journey
In this episode, we sit down with Dov Moran, the inventor of the USB flash drive and a prominent figure in the tech industry. As a Managing Partner at Grove Ventures (https://www.grovevc.com), Dov brings decades of experience in innovation and entrepreneurship, having founded and led several successful tech companies. His deep understanding of the intersection between hardware and software and his grit has made him a key player in the global technology landscape. We discuss Dov’s career, from inventing the USB flash drive to his current role at Grove Ventures, where he focuses on early-stage invest...
2024-08-30
1h 00
VNTR Podcast
William Bao Bean: Top performing VC finding alpha in emerging markets
In this episode, we sit down with William Bao Bean, General Partner at Orbit Startups https://orbitstartups.com. With over two decades of experience in the startup ecosystem, William is a leading investor in early-stage tech companies in emerging markets. His expertise in venture capital and wide knowledge of the Asian startup landscape make him a key figure in the industry. We explore William’s career journey, his approach to identifying and scaling promising startups, and his role at Orbit Startups, where he focuses on tech-driven social and impact. William also shares insights on critical success factors for early-stage co...
2024-08-24
1h 03
VNTR Podcast
Women in VC: Diane Fraiman's Journey from Operator to Venture Capitalist in Pacific Northwest
In this episode, we sit down with Diane Fraiman, a seasoned Venture Capitalist and Managing Director at Voyager Capital (https://www.voyagercapital.com). Diane has been a trailblazer in the Pacific Northwest's technology ecosystem, bringing over 35 years of industry expertise. Her deep understanding of building and scaling successful tech companies—especially in enterprise software, cloud computing, and software-as-a-service (SaaS)—sets her apart as a leading figure.Our conversation delves into Diane's remarkable career, examining her unique approach to identifying and nurturing promising startups. We also explore her pivotal role in guiding the strategic direction of Voyager Capital's portfolio companies and...
2024-08-15
59 min
VNTR Podcast
Insights from Over 100 Early-Stage Companies with Yossi Vardi: Key Lessons Learned
In this episode, we speak to Yossi Vardi, a legendary entrepreneur and investor known for his pioneering work in Israel's tech ecosystem. Yossi has a track record of founding, building, and investing in over 100 high-tech companies, contributing significantly to Israel's recognition as a global innovation hub. We explore Yossi's journey as an entrepreneur and investor, focusing on how he identifies and nurtures tech talent and his contributions to the Israeli startup scene. We discuss his experiences in fostering innovation, the challenges of scaling tech companies globally, and his insights on the evolving landscape of technology and entrepreneurship. Subscribe to...
2024-08-11
1h 11
VNTR Podcast
Going All in on AI Startup Investments with Nick Davidov
In this episode, we speak to Nick Davidov, a renowned venture capitalist and co-founder of DVC (Davidovs Venture Collective). Nick brings an extensive background as a serial entrepreneur and investor, with significant experience and investments spanning Europe and the United States. We delve into Nick's venture capitalist, entrepreneur, and community builder journey. Our discussion covers identifying top AI founders and harnessing the power of the community to create strong deal flow and provide robust support for portfolio companies. We also explore the mechanics of rolling funds and how they differ from syndicates. Additionally, Nick shares best practices for building...
2024-07-27
58 min
Right Up Your Algae
Wild Weeds: The benefits of the common dandelion
Today's episode will examine dandelions' uses in medicine, cuisine, and environmental remediation. Instagram: @rightupyouralgaepodcastEmail: ruyapodcast@outlook.comSources: Differences Between Protista & Monera | Sciencingdoi:10.1016/j.jep.2013.11.022; 10.1016/j.jep.2008.09.004; 10.3390/nu15010080; 10.1007/s11101-019-09622-2; 10.1016/S0367-326X(03)00122-9; 10.1111/j.1442-1984.2004.00104.x; 10.1016/j.chmed.2018.08.003; 10.32113/wcrj_20209_1679; 10.1016/j.jff.2019.05.012; 10.1016/j.jep.2015.03.067; 10.1017/S0890037X00032735; 10.1186/1746-4269-8-6; :10.1021/acs.est.8b04191; 10.1016/j.jff.2016.11.032; 10.1016/j.jep.2006.07.021; 10.1002/ptr.6157; 10.4141/P01-010; 10.1080/15428052.2022.2163733; 10.3390/plants12173087; 10.1900/RDS.2016.13.113Dandelion Plants as a Biomonitor of Urban Area Contamination by Heavy Metal.An ethnobotanical survey of...
2024-07-19
21 min
CEO Vinh Huy Long
Lam the nao de vuot qua cam xuc tieu cuc sau khi mo gap nguoi yeu cu
Nằm mơ gặp người yêu cũ có thể gây ra nhiều cảm xúc phức tạp. Long hiểu rằng đôi khi, những giấc mơ này có thể khiến bạn cảm thấy buồn bã, nhớ nhung, hoặc thậm chí là tức giận. Tuy nhiên, có nhiều cách để đối phó với những cảm xúc này một cách tích cực. Nguồn Giải mộng VNTrước hết, hãy thừa nhận cảm xúc của mình. Đừng cố gắng chối bỏ hay đè nén chúng. Long tin rằng việc c...
2024-07-19
02 min
VNTR Podcast
From Angel Deals to a Billion-Dollar Portfolio: Igor Ryabenkiy Journey
In this episode, we speak to Igor Ryabenkiy, a distinguished Venture Capitalist and the Founder of AltaIR Capital https://altair.vc; he manages $600 million in assets and has invested in more than 350 tech startups globally, including many unicorns such as Miro, Deel, PandaDoc, Turing, Verbit AI, Sunbit, Jeeves, Socure, Albert, Squire, and OpenWeb. Igor is investing in various sectors, including Productivity Tools, Fintech, InsureTech, Future of Work, and Digital Health. Subscribe to the VNTR Podcast to grow your knowledge about investing and identifying winning opportunities. VNTR is building the world’s largest investor community by sharing lessons and insights, ho...
2024-07-13
53 min
VNTR Podcast
From The Apprentice to Unicorn Investor: Kelly Perdew's Journey
Subscribe to the VNTR Podcast to grow your knowledge about investing and identifying winning opportunities. VNTR is building the world’s largest investor community by sharing lessons and insights, hosting events, and sharing opportunities. Active VC investors can claim their free investor account at https://app.vntr.vc Hosts: * Yuri Rabinovich linkedin.com/byuric * Niko Leon linkedin.com/nikoleon In this episode, we speak to Kelly Perdew, co-founder and Managing General Partner at Moonshots Capital, who invested in 116 startups, 13 Unicorns, 27 exits, and 28 Veteran led companies. We discuss Kelly’s military background and...
2024-06-22
52 min
VNTR Podcast
From Startups to Secondary VC Investments: Dave McClure's Insights from 500 Startups and Paypal
Subscribe to the VNTR Podcast to grow your knowledge about investing and identifying winning opportunities. VNTR is building the world’s largest investor community by sharing lessons and insights, hosting events, and sharing opportunities. Active VC investors can claim their free investor account at https://app.vntr.vc Hosts: * Yuri Rabinovich https://www.linkedin.com/in/byuric * Niko Leon https://www.linkedin.com/in/nikoleon In this episode, we speak to Dave McClure, Founder and Managing Partner at Practical Venture Capital, Founder and Managing Partner at 500 Startups. The conversation navigates between founding and funding, providing va...
2024-06-16
1h 04
VNTR Podcast
The Future of Restaurant Tech with Benedikt Knobloch, Hospitality VC
Subscribe to the VNTR Podcast to grow your knowledge about investing and identifying winning opportunities. VNTR is building the world’s largest investor community by sharing lessons and insights, hosting events, and sharing opportunities. Active VC investors can claim their free investor account at https://app.vntr.vc. Hosts: Yuri Rabinovich Niko Leon In this episode, we speak to Benedikt Knobloch, a Founding Partner at Souschef Ventures, a hyper-specific VC fund focusing on restaurant tech. Before becoming an investor, Benedikt ran his own startups, so he’s no stranger to the operational side. He also acts...
2024-06-09
55 min
VNTR Podcast
Unicorn Hunter: Inside Tim Draper's VC Journey
Subscribe to the VNTR Podcast to grow your knowledge about investing and identifying winning opportunities. VNTR is building the world’s largest investor community by sharing lessons and insights, hosting events, and sharing opportunities. Active VC investors can claim their free investor account at https://app.vntr.vc Hosts: * Yuri Rabinovich https://www.linkedin.com/in/byuric * Niko Leon https://www.linkedin.com/in/nikoleon In this episode, we spoke with Tim Draper, one of the most prominent names in Silicon Valley venture capital, and for good reason. He invested early in major companies like Tesla, SpaceX, Carta, and Ba...
2024-06-02
52 min
RusLon
Юлия Титова. Международное сообщество SVOI. Разрыв бизнес-партнерства в сообществе UWILL.
#68 - В гостях у подкаста RusLon Юлия Титова:Основатель лидирующего международного бизнес сообщества SVOI; Бизнес - коннектор, предприниматель ; Венчурный партнёр VNTR CapitalОрганизатор 2000+ бизнес мероприятий по всему миру с участием международных корпораций, звёзд и СМИ.Юлия Титова отвечает на вопросы:- Каким был переезд в Лондон для Юлии Титовой?- Как появились связи в Лондоне?- Как появилось сообщество международное сообщество UWILL?- Почему бизнес-партнёры расстались после 24 февраля?- Как расшишровывается SVOI?- Кого Юля считает своим другом?- О чём жалеет?- Куда пропадает энергия на реализацию?- Что для неё Лондон?Сайт дизайнерской одежды EL.One : https://el.oneБизнес-акселератор “Бизнес-трек” сообщества SVOI: https://go.svoi.international/businesstrackmdzЮлия Титова в соцсетях: @julia_titova_officialTelegram: @Julia_titova_dubaiSupport the show
2024-06-02
1h 02
VNTR Podcast
Insights on the State of Web3 in 2024 and Beyond with Lou Kerner, Crypto Fund of Funds VC Investor
Subscribe to the VNTR Podcast to grow your knowledge about investing and identifying winning opportunities. VNTR is building the world’s largest investor community by sharing lessons and insights, hosting events, and sharing opportunities. Active VC investors can claim their free investor account at https://app.vntr.vc. Hosts: * Yuri Rabinovich https://www.linkedin.com/in/byuric * Niko Leon https://www.linkedin.com/in/nikoleon In this episode, we spoke with VNTR member Lou Kerner, Founder at CryptoOracle and CryptoMondays. Lou is a prominent advocate for communities and a significant investor in the Web3 space. He invests directly in cr...
2024-05-26
45 min
VNTR Podcast
How Digital Asset Fund of Funds Work with Carl Szantyr Crypto, Hedge Fund of Funds
Subscribe to the VNTR Podcast to grow your knowledge about investing and identifying winning opportunities. VNTR is building the world’s largest investor community by sharing lessons and insights, hosting events, and sharing opportunities. Active investors can claim their free investor account at https://app.vntr.vc. Hosts: * Yuri Rabinovich https://www.linkedin.com/in/byuric * Niko Leon https://www.linkedin.com/in/nikoleon We talked to one of VNTR members, Carl Szantyr, Founder and Managing Partner at Blockstone Capital, a digital asset fund of funds manager. The podcast explores the structure, benefits, and functioning of...
2024-05-20
53 min
Health and Society
Mothers with ADHD
If you want to share your thoughts, feelings, or ideas about today's episode, please text or send a voice note to:Whatsapp: 0852415853Instagram: @Health_and_society_Today we have Céire on the pod, she is an adult with ADHD, and is also a mother. We explore our experiences of being parents with ADHD, and a few themes that came up were emotion dysregulation, time blindness, organisation, and the effects of hormones on ADHD symptoms. Céire also reflects on a time when she was an un-diagnosed mother and how this effected her re...
2024-04-30
28 min
Decode The Buzz
#38 Die nächste Generation des Bankings by Postfinance - Thierry Hess, Co-Lead Web3 & Digital Assets, Postfinance
Fabio Emch im Talk mit Thierry Hess, Co-Lead Web3 & Digital Assets bei VNTR by Postfinance. Die Themen: - Wann hat Thierry das letzte Mal Crypto gekauft? 1'06'' - Was bedeutet "Web3 und Digital Assets" genau? 2'22'' - Wie gross ist das VNTR Team? 7'10'' - Wie gross sind Innovationsteams von anderen Banken? 08'08'' - Wie sieht das Daily Business von Thierry aus? 09'08'' - Wie sieht die Zukunft des Bankings aus? 11'18'' - Postfinance bietet jetzt KryptoTrading an, wie sieht das Angebot aus? 14'18'' - War das Timing des Launches genau so geplant? 16...
2024-03-08
1h 03
Decode The Buzz
#38 Die nächste Generation des Bankings by Postfinance - Thierry Hess, Co-Lead Web3 & Digital Assets, Postfinance
Fabio Emch im Talk mit Thierry Hess, Co-Lead Web3 & Digital Assets bei VNTR by Postfinance. Die Themen: - Wann hat Thierry das letzte Mal Crypto gekauft? 1'06'' - Was bedeutet "Web3 und Digital Assets" genau? 2'22'' - Wie gross ist das VNTR Team? 7'10'' - Wie gross sind Innovationsteams von anderen Banken? 08'08'' - Wie sieht das Daily Business von Thierry aus? 09'08'' - Wie sieht die Zukunft des Bankings aus? 11'18'' - Postfinance bietet jetzt KryptoTrading an, wie sieht das Angebot aus? 14'18'' - War das Timing des Launches genau so...
2024-03-08
1h 03
Plaudertaschen | Banking von morgen
#117 - VNTR by PostFinance: Wie eine Schweizer Bank zukunftsfähig bleibt
#117 - VNTR by PostFinance: Wie eine Schweizer Bank zukunftsfähig bleibtIn dieser Folge sind wir außerhalb von Deutschland unterwegs und zwar sind wir in der Schweiz. Zu Gast haben wir Mathias Strazza, er ist Verantwortlich für vntr, der Innovations- und Venturing-Einheit der PostFinance. Was genau die PostFinance macht, was vntr macht und ob Innovationsmanagement in der Schweiz anders als in Deutschland ist, genau darum gehts. Viel Spaß beim Hören! Fragen, Anregungen und Feedback sehr gerne an mail@plaudertaschen-podcast.de Euer Plaudertaschen-Team Dieser Podcast wird präsentier...
2023-11-12
37 min
Der IFZ Digital Banking Podcast
Episode 32 - Innovationsmanagement in einer Bank, um zukunftsfähig zu bleiben
Nils Hafner unterhält sich mit Mathias Strazza, Head VNTR by PostFinance Mathias Strazza ist Head of VNTR Innovation & Venturing bei PostFinance. Er unterrichtet seit knapp zehn Jahren im CAS Digital Banking am IFZ der Hochschule Luzern. Daher wird es Zeit, darüber zu reden, was ein Head of VNTR by PostFinance eigentlich macht, wie Innovationen im Banking entstehen und in der Organisation verankert werden müssen, welche Menschen man dazu brauchen hat und welche Bedeutung der Begriff "Venturing" in diesem Kontext hat.
2023-10-26
26 min
PostFinance Podcast
Innovationskraft PostFinance - Ein Blick hinter die Kulissen von VNTR
In dieser Folge dreht sich alles um das Thema Innovation. Wir sprechen mit Mathias Strazza, dem Leiter von VNTR, über die wegweisenden Momente und Herausforderungen, die das letzte Jahrzehnt der Innovation bei PostFinance geprägt haben. Von der Entstehung und Entwicklung von VNTR bis hin zu konkreten Projekten, die das Finanzerlebnis der Kunden revolutioniert haben. Zudem geben wir einen Einblick in die Lektüren aus den von VNTR veröffentlichten Büchern «Failbook» und «Successbook». Dieses Gespräch bietet einen tiefen und umfassenden Blick hinter die Kulissen des Innovationsantriebs von PostFinance – ein Muss für alle, die sich für die Zukunft...
2023-09-29
25 min
Making Shift Happen
126. How to Reduce the Risk + Severity of Concussions
The bad news: Concussions are always a possibility with every crash on your mountain or gravel bike. The good news: there are ways you can prevent the severity of concussion, which I explore further in this episode. Do you have anything else you do to reduce the severity or risk of concussion? Please share! Here are my exercises on YouTube that you can progress to after building first with the banded movements I explain: Neck Plank (Flexion) HERE Neck Plank (Extension) HERE Neck Plank (Lateral) HERE And some research articles are HERE, HERE, and HERE, but there are many more...
2023-06-19
30 min
Making Shift Happen
126. How to Reduce the Risk + Severity of Concussions
The bad news: Concussions are always a possibility with every crash on your mountain or gravel bike. The good news: there are ways you can prevent the severity of concussion, which I explore further in this episode. Do you have anything else you do to reduce the severity or risk of concussion? Please share! Here are my exercises on YouTube that you can progress to after building first with the banded movements I explain: Neck Plank (Flexion) HERE Neck Plank (Extension) HERE Neck Plank (Lateral) HERE And some research articles are HERE, HERE, and HERE...
2023-06-19
30 min
KrimSchnack - Der Kriminologie-Podcast
KrimShort #4 - Krieger-Gene und Hirn-Scans
Shownotes Zum Warrior Gene BBC (2014): Two genes linked with violent crime. Artikel vom 28.10.2014 von Melissa Hogenboom. URL: https://www.bbc.com/news/science-environment-29760212 (letzter Zugriff: 08.06.2023). Brunner, H. G.; Nelen, M.; Breakefield, X. O.; et al. (1993): Abnormal Behavior Associated with a Point Mutation in the Structural Gene for Monoamine Oxidase A. Science 262 (5133): 578-580. URL: https://www.science.org/doi/10.1126/science.8211186 (letzter Zugriff: 08.06.2023). Brunner, H. G. (1996): MAOA deficiency and abnormal behaviour: perspectives on an association. Ciba Foundation symposium, 194: 155–167. URL: https://doi.org/10.1002/9780470514825.ch9 (letzter Zugriff: 08.06.2023). Dorfman, H.M., Meyer-Lindenberg, A., Buckholtz, J...
2023-06-13
18 min
Making Shift Happen
125. Mountain Bike Skills Series: How to Descend Confidently
Descending on your mountain bike can be the most intimidating thing you do when you're learning how to ride, especially if the terrain you're navigating is more technical or extremely steep. If learning how to descend confidently on your mountain bike is at the top of your list for skill work, then listen to this episode to get my top five tips you can do to crush your next descent. These tips can be applied to almost every terrain, weather, and conditions, so it is guaranteed to help you descend no matter what. Here are some other episodes about mountain...
2023-06-12
17 min
Making Shift Happen
125. Mountain Bike Skills Series: How to Descend Confidently
Descending on your mountain bike can be the most intimidating thing you do when you’re learning how to ride, especially if the terrain you’re navigating is more technical or extremely steep. If learning how to descend confidently on your mountain bike is at the top of your list for skill work, then listen to this episode to get my top five tips you can do to crush your next descent. These tips can be applied to almost every terrain, weather, and conditions, so it is guaranteed to help you descend no matter what. Here are some...
2023-06-12
17 min
Making Shift Happen
124. Mountain Bike Skills Series: The Only Tip You Need
When mountain biking and learning new skills on the bike, you can get overwhelmed by all of the tips and tricks out there. Well, THIS is the only one you really need for all of the tips and tricks you’ll be learning on the bike. So, give this episode a listen and let me know if you agree or not! Here are some other episodes about mountain biking that you may want to check out: 118. Mountain Bike Skills Series: How to Improve Your Climbing 90. How to Fit in Bike Skills Training 66. How to Go From Ri...
2023-06-05
15 min
Making Shift Happen
124. Mountain Bike Skills Series: The Only Tip You Need
When mountain biking and learning new skills on the bike, you can get overwhelmed by all of the tips and tricks out there. Well, THIS is the only one you really need for all of the tips and tricks you'll be learning on the bike. So, give this episode a listen and let me know if you agree or not! Here are some other episodes about mountain biking that you may want to check out: 118. Mountain Bike Skills Series: How to Improve Your Climbing 90. How to Fit in Bike Skills Training 66. How to Go From Rider to Racer Rider to...
2023-06-05
15 min
Making Shift Happen
123. Are They Your Peers or Rivals?
Healthy competition is a good thing to help you grow as an athlete and human, but there is a time and a place for being a peer and being a rival. I dive into the concept of peers and rivals in this episode, and what you can look for to audit your circle of people closest to you. Here are some other episodes about mindset that you may want to check out: 81. How to Handle Comparing Yourself to Others 64. How to Have a Growth vs. Fixed Mindset 34. Shift Your Mindset About Losing Rider to Racer Starts...
2023-05-22
19 min
Making Shift Happen
123. Are They Your Peers or Rivals?
Healthy competition is a good thing to help you grow as an athlete and human, but there is a time and a place for being a peer and being a rival. I dive into the concept of peers and rivals in this episode, and what you can look for to audit your circle of people closest to you. Here are some other episodes about mindset that you may want to check out: 81. How to Handle Comparing Yourself to Others 64. How to Have a Growth vs. Fixed Mindset 34. Shift Your Mindset About Losing Rider to Racer Starts on June 15, 2023! If you...
2023-05-22
19 min
Nature’s Perks podcast
(VNTR OPS) going to change the game.
The VNTR OPS boy are new in town and they dress to impress and there first YouTube video is one for the ages. The highest of quality is the first video and it makes me so excited to see the rest. patreon.com/Lawson_9 Camo gear: https://safarisupply.co.nz? Knives Lawson Uses :Big Red Knives Zerotech https://www.zerotech.com.au Lazyfisho: https://lazyfisho.com.au/ https://youtube.com/@VNTR_Ops
2023-05-18
1h 19
Making Shift Happen
122. You Don’t Need to Lose Weight for Your Race or Event
If you're racing to lose weight before your race or event, think again. All too often, athletes seek to lose weight for a race or event without realizing the detrimental effects it can have on their overall performance. If this sounds like you, then this episode is for you. Here are some other weight/fat loss and race-related episodes you may want to check out: 16. F*ck the Scale 72. What if You Don't Want to Race? 66. How to go From Rider to Racer 78. Part 1: How to Fuel Before Bike Rides 79. Part 2: How to Fuel During Bike Rides Rider to Racer...
2023-05-15
16 min
Making Shift Happen
122. You Don’t Need to Lose Weight for Your Race or Event
If you’re racing to lose weight before your race or event, think again. All too often, athletes seek to lose weight for a race or event without realizing the detrimental effects it can have on their overall performance. If this sounds like you, then this episode is for you. Here are some other weight/fat loss and race-related episodes you may want to check out: 16. F*ck the Scale 72. What if You Don’t Want to Race? 66. How to go From Rider to Racer 78. Part 1: How to Fuel Before Bike Rides 79. Part 2: How to Fuel Duri...
2023-05-15
16 min
Making Shift Happen
121. What to do About Post-Race or Event Blues
These post-race or event blues happen. They’re natural. You just came off a high of a really awesome event and now you’re back home doing the seemingly mundane. So, what do you do when you get a little blue after races or an event? I give my top five tips for shaking off these post-race or event blues, one step at a time. If you want to learn more about the Rider 2 Racer program through VIDA MTB Series and VNTR Birds, then learn more and register HERE. Here are some other race-related episodes you may want to check out: ...
2023-05-08
16 min
Making Shift Happen
121. What to do About Post-Race or Event Blues
These post-race or event blues happen. They’re natural. You just came off a high of a really awesome event and now you’re back home doing the seemingly mundane. So, what do you do when you get a little blue after races or an event? I give my top five tips for shaking off these post-race or event blues, one step at a time. If you want to learn more about the Rider 2 Racer program through VIDA MTB Series and VNTR Birds, then learn more and register HERE. Here are some other race...
2023-05-08
16 min
Jak investovat
Michal Šnobr: Investiční aktivity
Rozhovor s Michalem Šnobrem, investorem, minoritním akcionářem ČEZu, a majitelem Amenity Resorts, o jeho začátcích na kapitálových trzích, spoluzaložení makléřské společnosti AKRO Capital, investici do ČEZu, hledání investičních příležitostí, budování "Šnobr impéria", poslední investici do Venator Materials nebo o tom, proč investuje do golfových hřišť. PARTNER PODCASTU:Partnerem tohoto podcastu je Strike.Market - web s alternativními daty pro vaše akciové analýzy. Nenechte si ujít data o TSLA, AAPL, SOFI nebo RYAAY. BIO:
2022-06-10
2h 15