Shows
Mindful Trinity's PodcastFlexible Mind Vs Inflexible MindIn this episode, I speak about the difference between a flexible and inflexible mindset. Be a part of our community and follow me on a platform of your choice. If this episode resonated with you, leave us a review. We are always happy to hear from our beautiful Mindful Trinity Viewers. Subscribe to our newsletter to stay tuned to what we are up to! https://linktr.ee/mindful_trinity are you looking for chemical-free products to enhance your well-being then look no further. don't forget to punch in the discounted code - 28520028
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Support this podcast: https://podcasters.spotify...2022-04-0643 minMindful Trinity's PodcastUnity in Diversity and Conscious Development with Ed Anobah: Eps 11 Season 2In this episode, I sat down with Ed Anobah from London, U.K. Ed Anobah has been delivering groundbreaking wisdom for audiences around the world for over 25 years. His unique ability to marry modern research with Eastern wisdom has positively impacted people across the globe. If you aren't following Ed on social media, you can find him via the following links: https://www.instagram.com/edanobah/?hl=en https://podcasts.apple.com/us/podcast/the-ed-anobah-podcast Be a part of our community and follow me on a platform of your choice. If this episode resonated with you, leave us a revie...2022-02-211h 09Mindful Trinity's PodcastNicole Batiste on Down Time Does Not Mean Sad Time, It simply Means Recharge Time: Eps 10 Season 2In this episode, I sat down with Nicole Batiste from the USA.
Nicole Batiste is an Intuitive, Attuned Inner Life Coach and speaker. She is a Certified in Holistic & Functional Medicine Health Coach with a drive to share how the mind can support you and your goals. That drive gives her the passion for helping women see how amazing they are, allowing them to step into their powerful selves.
If you aren't following Nicole on social media, you can find her via her website www.bewellwithnikki.com
Be a part of our community a...2022-02-1143 minMindful Trinity's PodcastAaliyah Chaboo on Dealing with Grief and Mental Health Eps 9 Season 2On this episode of Mindful Trinity's Podcast, I sat down with Aaliyah Chaboo from Durban, South Africa. Aaliyah is an entrepreneur, actress, dancer, model, radio personality, youth and women empowerment influencer. As young as 25 she already holds many prestigious titles.
If you aren't following Aaliyah on social media, you can find her on the following platforms:
Facebook - Aaliyah Chaboo
Instagram - aaliyah_chaboo
TikTok - aaliyah_chaboo
Be a part of our community and follow me on a platform of your choice. If this episode resonated with you, leave us...2022-02-0349 min
Mindful Trinity's PodcastVote For Your Favourite Podcast Episode of 2021Hello beautiful People
Wow, What a year it’s been. It’s been a bitter sweet year, but We still Made it.
Give yourself a tight hug, just for your resilience…. You deserve it!
Thank you for being part my journey, As always I am grateful to each and every one of you.
As we are nearing the end of 2021, let’s go back and reminisce on the episodes we released.
I’ll reveal the #1 podcast for the year before 2022 begins.
It’s the most downloaded, most listened to and th...2021-12-2102 minMindful Trinity's PodcastNehaa Goyal on Awareness is EmpowermentOn this episode of Mindful Trinity's Podcast, I sat down with Nehaa Goyal from Delhi, India.
Neha is an Empowerment Coach, DNA Astrologer, Tarot Reader, Numerologist. She is dedicated to empowering her community by teaching them about awareness.
You can learn more about Nehaa by following her journey on the following platforms:
YouTube: https://nehaagoyalshreemreading.page.link/nehaagoyal
Instagram: https://nehaagoyalshreemreading.page.link/nehaagoyalinsta
Facebook: https://nehaagoyalshreemreading.page.link/nehaagoyalFB
Podcast: https://nehaagoyalshreemreading.page.link/nehaagoyalpodcast1
Website: Https://nehaagoyal.exlyapp.com
Be a part...2021-12-1752 minMindful Trinity's PodcastThe Power Of Gratitude with Vaisnavi CaranaOn this episode of Mindful Trinity's Podcast, I took the hot seat for a change and shared with you some golden nuggets on the POWER of GRATITUDE.
In positive psychology research, conducted at Harvard University. Researchers have come to the conclusion that gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
During Adverse moments I am grounded in the practice of gratitude.
I discussed the following:
Gratitude rewires the mind, which shifts y...2021-12-1125 minMindful Trinity's PodcastJennifer Maharajh on Being True to YourselfOn this episode of Mindful Trinity's Podcast, I sat down with Jennifer Maharajh from Long Island, New York, USA.
Jennifer is an Entrepreneur, author, health coach. She is dedicated to building awareness and is using her global network to do just that. You can learn more about Jennifer by following her journey:
Instagram: @simplyhealthyandorganic
Website: www.simplyhealthyglobalmedia.com
Be a part of our community and follow us on a platform of your choice. If this episode resonated with you, leave us a review. We are always happy to hear from our beautif...2021-11-1936 minMindful Trinity's PodcastPrince Erhahon on Helping Men talk about their Mental HealthOn this episode of Mindful Trinity's Podcast, I sat down with Prince Erhahon from Johannesburg, South Africa. Prince is the leader of One Africa forum, who believes in the power of Unity. He is using his global network to bring transformation and progress to Africa and Africans. He's currently on a mission to educate 30 million Africans and raise 17 million leaders by the end of the decade.
You can learn more about Prince Erhahon:
Instagram: @oneafricaforum
Register for the Global Men's Conference on www.oneafricaforum.org
Be a part of my community and fo...2021-11-121h 18Mindful Trinity's PodcastDr. Tomi Mitchell on How To Give Yourself Permission to Stop the Vicious Cycle of BurnoutOn this episode of Mindful Trinity's Podcast, I sat down with Dr Tomi Mitchell from Regina, Canada.
Dr. Tomi Mitchell is a Board-Certified Family Physician and Mental Health & Wellness Coach. She has dedicated her career to helping individuals understand the importance of mental health, and how it is a huge proactive factor for reducing and preventing burnout. In her attempts, to reduce the negative stigma of mental health challenges, she creativity uses her decades plus experience, as a medical doctor and certified coach.. Be a part of my community and follow me on a platform of your ch...2021-11-0347 minMindful Trinity's PodcastUjjayi Pranayama - Victorious Breath with Vaisnavi CaranaDeep full Inhalation Hold the breath Exhale through the mouth with a sigh It's similar to the sound you make when you’re trying to fog up a mirror. Close your mouth and attempt a similar sound, feeling the outflow of air through your nasal passages. Once you have mastered this on the outflow, use the same method for the in-flow breath, gently constricting the back of your throat as you inhale. should sound like waves in the ocean Helps soothes an agitated mind Join us on our social platforms for more live content. https://linktr.ee/mindfult_trinity
...2021-10-2812 minMindful Trinity's PodcastArvash Sewpaul ON How To Channel Your Emotions and Redirect Your Energy to things you LoveOn this episode of Mindful Trinity's Podcast, I sat down with Arvash Sewpaul from Johannesburg, South Africa.
Arvash is a Postgraduate student in Anthropology @ the University of Pretoria. His interests involve a multitude of activities such as reading, singing, art, make up and dance. He is currently training in Indian classical dance @ Darpan Dance Studios. He is also an advocate for the LGBTQ Community. Be a part of my community and follow me on a platform of your choice.
If this episode resonated with you, leave us a review. We are always happy to hear fro...2021-10-2151 minMindful Trinity's PodcastSpring Cleaning with a Twist with HH Bhakti Caitanya SwamiWell renowned Spiritual leader, Spiritual activist, philosopher, teacher of philosophy and a practitioner of Bhakti Yoga for 48 years. He is also an author of books on famous pilgrimage sites in India. Formally from New Zealand, since 1980 been spending most of his time in South Africa and also travelling to many parts of the globe, such as Mauritius, Eastern European countries, African countries, etc. teaching philosophy. Thank you for you love and support. Our Upcoming Seminar with HH Bhakti Caitanya Swami takes place from the 24 September - 26 September 2021. Thank you to those that have already registered and thank you for s...2021-09-2059 min
Simply RealInterview with Vaisnavi CaranaInterview with Vaisnavi Carana-Founder, podcast Host and Yoga educator at Mindful Trinity in Durban, South Africa and online, focusing on a combination of alignment based Hatha, Vinyasa, Restorative Yoga and mindfulness.
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Send in a voice message: https://podcasters.spotify.com/pod/show/simplyreal/message2021-08-2317 minSimply RealInterview with Vaisnavi CaranaInterview with Vaisnavi Carana-Founder, podcast Host and Yoga educator at Mindful Trinity in Durban, South Africa and online, focusing on a combination of alignment based Hatha, Vinyasa, Restorative Yoga and mindfulness.
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Send in a voice message: https://podcasters.spotify.com/pod/show/simplyreal/message2021-08-2317 minSimply RealInterview with Vaisnavi CaranaInterview with Vaisnavi Carana-Founder, podcast Host and Yoga educator at Mindful Trinity in Durban, South Africa and online, focusing on a combination of alignment based Hatha, Vinyasa, Restorative Yoga and mindfulness.
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Send in a voice message: https://podcasters.spotify.com/pod/show/simplyreal/message2021-08-2317 min
Mindful Trinity's PodcastWhy Do Bad Things Happen to Good People? with HH Bhakti Caitanya SwamiHH Bhakti Caitanya Swami is a well renowned Spiritual leader, Spiritual activist, philosopher, teacher of philosophy and a practitioner of Bhakti Yoga for 48 years. He is also an author of books on famous pilgrimage sites in India. Formally from New Zealand and since 1980 has been spending most of his time in South Africa and also travelling to many parts of the globe, such as Mauritius, eastern European countries, African countries, etc. teaching philosophyJoin us on our social platforms for more live content.https://linktr.ee/mindful_trinitySupport the show (https://www.paypal.m...2021-07-011h 13Mindful Trinity's PodcastBringing Wellness in the Workplace with Courtney JohannesenCourtney Johannesen from New York , USA is a corporate wellness provider, mindset coach, and a yoga teacher. She runs virtual customized multi-level corporate wellness programs designed to support mental and physical wellness. As a certified yoga teacher, she applies the principles and tools of yoga to support employees in cultivating well-being.Find out more about Courtney Johannesen on https://courtneyjohannesen.com/This podcast is sponsored by Mindful Trinity, click on the link to find out more about us and our offeringshttps://linktr.ee/mindful_trinity...2021-06-2359 minMindful Trinity's PodcastHearing Loss with Dr Salesh SrikewalDr. Salesh Srikewal is an Ear, Nose and Throat Surgeon in a private practice at Entabeni Hospital in Durban, South Africa. We discussed his journey as a medical practitioner and we also discussed "Hearing Loss", treatments and care of our ears etc.You can get in touch with Dr. Srikewal on www.drsrikewal.co.zaIf inspired by this discussion, please subscribe, like and share with all your friends and family.Join us on our social platforms for more live content.https://linktr.ee/mindfultrinitySupport the show (https...2021-06-1647 minMindful Trinity's PodcastOvercoming Adversity with James PetersJames Peters is a transformational Mindset Coach who trains and inspires "Adversity Survivors" to rediscover their passion, purpose and freedom by providing them with a unique Running Plan for success. Click on the below links to connect with James https://jamespeterslifestyle.com/https://www.instagram.com/jamespeterslifestyle/Support the show (https://www.paypal.me/mindfultrinity)
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-06-1152 minMindful Trinity's PodcastThe Next Dimension, A Holistic Perspective of Reality with Rathim Krishna DasRathim Krishna Das is a Spiritual leader, Spiritual activist, Teacher and practitioner of Bhakti Yoga. He is from Durban, SA but now living in India.If you are interested in connecting with Rathim Krishna, you can find him on YouTube https://www.youtube.com/channel/UCM0PQxRyzfzxun3rRpRteGQIf you are interested in learning more about energy and water, you can click on the links Rathim recommended1. Dr Masaru Emoto Hado Water Crystals Documentary 2017https://youtu.be/3wH0VczXhLg 2. Documentary about Water - Part 1https://youtu.be/_4HwM3rAOPU 3. Do...2021-06-021h 09Mindful Trinity's PodcastCoping with the stresses and strains of everyday life with Sigi NaidooSigi Naidoo is an experienced senior executive, business and personal coach and mentor that is able to operate at strategic level and in operations, who has demonstrated the ability to lead diverse teams of highly skilled professionals to new levels of success in a variety of competitive and demanding projects and fast paced environments. Supported by technical and business/finance related qualifications with a track record of more than 30 years of hand-on experience in construction, supply chain management, strategic planning, business unit development and project and development management. You can get in touch with Sigi via linkedin h...2021-05-201h 02Mindful Trinity's PodcastGender Stereotypes In Society with Ravinol from Be Inspired Films and Tina ChambersHusband and wife team, Ravinol Chambers a film producer and director at Inspired Films and his beautiful wife Tina Chambers who is a Teacher. From Birmingham UK, share their insights on the importance of gender equality.To watch this awesome documentary, click on the link below:www.roadtovrindavan.com To watch Ravinols past films, click on the following link:www.beinspiredfilms.co.uk Join us on our social platforms for more live content.https://linktr.ee/mindfultrinityKjtHrZWTQ7saSll0z1jMSupport the show (https://ww...2021-05-1458 minMindful Trinity's PodcastTransformation Through Forgiveness with Martin HausnerMartin Hausner from Florida, USA is the founder of "Sattva", which is an organization dedicated to uplifting the consciousness of the world. He is a Well renowned Spiritual leader, Spiritual activist, Teacher and practitioner of Bhakti Yoga, musician, Speaker, Counselor, and author of popular books, such as "Uplift yourself – change the world.If you are interested in attending any of his courses, click on the links below for more information:www.sattviclife.orgwww.bhaktisupport.orgOr you can get in touch with Martin via mahat108@aol.comJoin us on our soc...2021-05-061h 07Mindful Trinity's PodcastMindfulness VS Mindlessness with HH Bhaktimarga SwamiThis was such a beautiful discussion with one of my mentors, Well renowned Spiritual leader, Spiritual activist, Teacher and practitioner of Bhakti Yoga "The walking Monk" His Holiness Bhaktimarga Swami from Toronto, Canada .If you are interested in following HH Bhaktimarga Swami's journey, please click on the following link. https://thewalkingmonk.net.Stay tuned to our social pages to find out more about our guests. www.mindfultrinity.co.za/blogSupport the show (https://www.paypal.me/mindfultrinity)
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/su...2021-04-2935 minMindful Trinity's PodcastConnecting with Your True Self with Shannon JohnsonMental Health Therapist and podcaster. Shannon Johnson from Washington DC, USA speaks to us about "Connecting with Your True Self"Follow Shannon on Instagram on @Shannondani_elle or @divine.mind.therapeuticsJoin us on our social platforms for more live content.https://linktr.ee/mindfultrinitySupport the show (https://www.paypal.me/mindfultrinity)
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Send in a voice message: https://anchor.fm/mindful-trinity/message
Support this podcast: https://anchor.fm/mindful-trinity/support2021-04-2315 minMindful Trinity's PodcastHow to Prepare for a Disciplinary Hearing with Aslam MoollaThis episode has been published and can be heard everywhere your podcast is available.Aslam Moolla is a licensed Attorney in a Private Practice specializing in Family & Labour Law. He believes life is about giving, hence he is on our podcast hoping to help all of you and to ultimately give you hope!You can get in touch with Aslam via the links below: https://www.linkedin.com/in/aslammoollalawyer/ https://www.youtube.com/channel/UCLX13uUBAVr12mFyxzjcQMghttps://www.facebook.com/aslammoollalawhttps://www.le...2021-04-1944 minMindful Trinity's PodcastHow To Mess up Your Life With Astrology with SriPsychotherapist, Vedic astrologer, and relationship and career consultant., Sri from Mayapur, India enlightens us about Astrology and “How To Mess up Your Life With Astrology”You can download Sri's books from www.astrogitamapps108@wordpress.comFollow us on social media https://linktr.ee/mindfultrinitySupport the show (https://www.paypal.me/mindfultrinity)
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-04-1928 minMindful Trinity's PodcastManaging Anxiety to Build ResilienceNisanka Wickramarachchi from London, United Kindgdom is an Advocate of Mental Health, ICF accredited Coach and a Holistic Therapist. She helps people manage anxiety to feel calm, confident, and resilient.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-04-1340 minMindful Trinity's PodcastMindful Eating with Radha JoshiRadha Joshi, she's a private practicing dietitian since Feb 2018 • Studied Bsc Dietetics at UKZN Pietermaritzburg • Bariatric dietitian. Running a private practice at Gateway Virgin Active and consult in various hospitals• Internship was done at Albert Luthuli Hospital and Prince Mshiyeni Hospital • She has had 1 year rural experience where she dealt a lot with chronic diseases of lifestyle in adults and children. In that 1 year, she discovered how much more prevalent obesity is from as early as 3 months old. • Currently, she deals with majority chronic diseases of lifestyle and being stationed at a gym means much more cases of obesity. • Her main goa...2021-04-1139 min
The Woman Behind The DeskYoga and Mindfulness with Vaisnavi Carana founder and owner of Mindful Trinity Institution.This is such a powerful episode with Vaisnavi Carana. She provided such insightfulness and knowledge regarding the power of yoga and mindfulness. Vaisnavi Carana is a podcaster, founder, and lead teacher at Mindful Trinity in Durban, South Africa specializing in Yoga, and mindfulness. She recently left corporate to pursue her passion of helping others through yoga, self- love, self-care, etc. She is a self-motivated yoga instructor, capable of guiding students in safe postures and sequences, taking into account individual physical strength and abilities. She accomplished at counseling clients on proper exercise, mental and emotional health and nutrition habits. She...2021-04-011h 04Mindful Trinity's PodcastConnecting with Your True Self with Shannon JohnsonMental Health Therapist and podcaster. Shannon Johnson from Washington DC, USA speaks to us about "Connecting with Your True Self"
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-03-2015 minMindful Trinity's PodcastNutrition and Mental HealthRegistered nutritionist, mental health expert and the founder of re:Nutrition, Rachel Philpotts, from England, UK speaks to us about
“Nutrition & Mental Health”
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-03-1723 minMindful Trinity's PodcastAccepting Change - Dr Vasudev Das (PHD)A consummate scholar of international repute. Author of over 35 publications in international peer-reviewed journals etc., Dr Vasudev Das speaks to us about
"Accepting Change"
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-03-0724 minMindful Trinity's PodcastTrauma and It's Causes with Kerry HolzshuhThis episode has been published and can be heard everywhere your podcast is available.Kerry Holzshuh talks to us about Trauma and it's causesSupport the show (https://www.paypal.me/mindfultrinity)
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-02-2355 minMindful Trinity's PodcastEverything Eyecare - Dr Jyothi SrikewalOphthalmologist/ Eye Specialist, DR Jyothi Srikewal from Durban, South Africa speaks to us about“Everything Eye Care"Support the show (https://www.paypal.me/mindfultrinity)
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Send in a voice message: https://anchor.fm/mindful-trinity/message
Support this podcast: https://anchor.fm/mindful-trinity/support2021-02-2332 minMindful Trinity's PodcastManaging Stress Anxiety and Depression with Courtney JohannesenThis episode has been published and can be heard everywhere your podcast is available.Courtney Johannesen from Courtney Johannesen Yoga in New york speaks to us on ways and means of managing stress, anxiety and depression.Support the show (https://www.paypal.me/mindfultrinity)
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-02-2329 minMindful Trinity's PodcastTales From Trails - His Holiness Bhaktimarga SwamiWell renowned Spiritual leader, Spiritual activist, "The walking Monk" His Holiness Bhakti Marga Swami from Toronto, Canada speaks to us about his journey as a walking Monk, entitled:
“Tales From Trails
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-02-2259 minMindful Trinity's PodcastEverything Eye Care - Jyothi SrikewalOphthalmologist/ Eye Specialist, DR Jyothi Srikewal from Durban, South Africa speaks to us about
“Everything Eye Care"
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-02-1432 minMindful Trinity's PodcastSimple Living Higher ThinkingNomusa Malatji and Joe West speaks to us about ways and means on how we can live simpler and save more.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-02-1253 minMindful Trinity's PodcastMy Journey With Mental Illness - Malini VadivalooMalini Vadivaloo speaks to us about her Journey with Mental Illness.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-02-1121 minMindful Trinity's PodcastVictim to Victor - SeanSean speaks to us about his journey of growing from Victim to Victor
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-02-0956 minMindful Trinity's PodcastVictim to Victor - CiksoliCiksoli shares her journey of growing from Victim to Victor.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-02-0955 minMindful Trinity's PodcastVictim to Victor - Naomi MackayNaomi Mackay shares her journey of growing from Victim to Victor
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-02-0951 minMindful Trinity's PodcastHealing The Mind Healing The Body - Angie RambaranCertified NLP and life Coach, Angie Rambaran speaks to us about "Heal the Mind, Heal the Body"
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-02-0735 minMindful Trinity's PodcastWomb Wellness with Maria VictoriaMaria Victoria, speaks to Vaisnavi Carana on Womb Wellness.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-02-0757 minMindful Trinity's Podcast"Dealing With Death During These Uncertain Times - A Spiritual Perspective".Well renowned Spiritual leader, Spiritual activist, Story teller and Author of Books on Famous Pilgrimage Sites In India
His Holiness Bhakti Caitanya Swami speaks to us about
"Dealing With Death During These Uncertain Times - A Spiritual Perspective".
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-02-0654 minMindful Trinity's Podcast"Predictions From The Vedas" with Dr Ramchunder SinghWell renowned Local and international business leader in the private and public sectors and a Spiritual activist, Dr Ramchunder Singh speaks with us on the "Predictions From The Vedas"
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-02-0648 minMindful Trinity's PodcastFeel Your Body To HealGuest speaker Deva Kaveesha shares with us how you can use the body as a tool to heal.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-02-0552 minMindful Trinity's PodcastYoga and The Self, A physical Practice To The Self! - Veena KashyapVeena Kashyap from U.S.A, speaks to Vaisnavi Carana from Mindful Trinity :Yoga and the Self, a Physical Practice to the Self.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-02-0445 minMindful Trinity's PodcastEmotional Empowerment in These Uncertain TimesJo Anne Irwin - Overcome Overwhelm and Anxiety Expert from Australia, speaks to us about "Emotional Empowerment in These Uncertain Times"
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-02-0436 minMindful Trinity's PodcastTrauma and It's CausesKerry Holzshuh talks to us about Trauma and it's causes
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-02-0353 minMindful Trinity's PodcastManaging Stress Anxiety and DepressionCourtney Johannesen from Courtney Johannesen Yoga in New york speaks to us on ways and means of managing stress, anxiety and depression.
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Support this podcast: https://podcasters.spotify.com/pod/show/mindful-trinity/support2021-02-0129 min