Shows
Practically Speaking Mom: Intentional Mom, Strong Family45. Managing STRESS in Mom and Child, Pt 3: Counteracting the Harmful Impact w/ Guest Amanda Colliatie, Licensed Marriage & Family TherapistPt 3 of Managing STRESS in Mom & Child: Counteracting the Harmful Impacts of Stress w/ guest Amanda Colliatie, Licensed Marriage and Family Therapist(Be sure to checkout the coordinating blog post on Val's website)In this episode Amanda shares all of these Buffers to Stress:*How to have Good Sleep Habits *STATUE PARENTING for teens and tweens*The role of Exercise and a Healthy Diet in diminishing the affects of stress including reducing inflammation* PLANNING AHEAD - when we have a plan we feel...2020-07-2024 minPractically Speaking Mom: Intentional Mom, Strong Family44. Managing Stress in Mom and Child, Part 2: BUFFERING STRESS w/ Guest Amanda Colliatie, Licensed Marriage and Family TherapistBUFFERING Techniques for Stress in Our & Our Kids' Lives - from Guest Amanda Colliatie, LMFT Click here to read Blog. 1. Build Up - Be a force against the negativity in our kid's life. Notice the things they're doing well. Praise them for what they're doing right. Be quick to repair when the relationship has been compromised. Choose your words carefully when you need to correct them. 2. Meaningful Touch - It's connecting and reassuring, especially in times of stress. (If they, by nature, don't like to be touched, this w...2020-07-1324 minPractically Speaking Mom: Intentional Mom, Strong Family43. Managing STRESS in Mom & Child w/ Guest Amanda Colliatie, Marriage and Family Therapist LMFT- Part 12020 has provided plenty of stress for ALL of us. Today, on the Practically Speaking MOM podcast we're learning how to identify signs of stress and deal with the Grizzly Bears in the room! We're facing stress head on with our guest stress expert, Licensed Marriage and Family Therapist Amanda Colliatie! In week one of three, we look at the aspects below regarding stress. Then the next two weeks we'll talk about ways to BUFFER stress.Everyone will experience stress and it's normal and healthy, as long as it stays in a healthy level. We do...2020-07-0632 minPractically Speaking Mom: Intentional Mom, Strong Family13. Mom's Mental Health, Our Drive for Perfection, Joy in the Valley - Val interviews Marriage & Family Therapist Amanda Colliatie with a LIVE studio audience. Episode 13, Mom's Mental Health, Our Drive for Perfection, The "Hurt Cycle," and Finding Joy in the Valley - Val interviews Amanda Colliatie, Marriage and Family Therapist with a Live Studio Audience.Mom, you’re committed to monitoring your child’s mental and emotional health, but what about your own? Today we’ve got a LIVE studio audience and a marriage and family therapist to help us turn the mirror on ourselves, take a gentle look to make a doable action plan for heading toward healing.You are a mom who is seriously trying y...2019-12-0937 min