Shows
Caregiver Tea Time with Val HallowayLet's Get Physical with ExerciseThis episode provides instruction for doing two exercise routines: the Nitric Oxide Dump, created by Dr. Zach Bush, https://www.zachbushmd.com/ and four common balance exercises Val has learned while doing physical therapy.The Nitric Oxide Dump involves doing 10-20 repetitions of the 4 exercise movements 3 times a day, every day. It will be more effective to wait 2 hours between sets, giving the body time to rebuild the supply of Nitric Oxide. The Nitric Oxide Dump is explained here: https://www.youtube.com/watch?v=PwJCJToQmpsImportant Time Stamps for Nitric Oxide Dump:3:50 Ho...2024-07-2324 min