Shows
Media Coffee PodcastAuthentic Storytelling in Wellness MediaIn this episode of Media Coffee, well-being coach, author, and podcaster Valeria Koopman shares how she built a thriving media platform for her nonprofit Fit for Joy. She discusses creating authentic content, engaging niche audiences, and transforming purpose-driven storytelling into a sustainable media brand within the wellness industry.
2025-10-2918 min
What Are You Made Of?Awaken to Love: The Power of Spirit and Inner Healing with Valeria KoopmanMike "C-Roc" welcomes author, podcast host, and spiritual guide Valeria Koopman. Valeria opens up about her journey from a painful, abusive childhood to finding love—not through others, but through deep inner healing. She shares how her early experiences of emotional, physical, and spiritual neglect shaped her, and how hitting rock bottom as a successful but unfulfilled personal trainer in New York ultimately led to an awakening that became the foundation of her mission today. Valeria describes love as the essence of life and spirit as the sacredness that connects all of us, emphasizing th...
2025-05-0738 min
Be YouComing Out of Resistance with Valeria T. KoopmanTraveling to the outer edges of spiritual philosophy with Valeria T. Koopman.More about Valeria: fitforjoy.org
2023-08-1731 min
C'est juste une croyance!40- Pourquoi certaines personnes n’arrivent pas à changer?Episode 40 FR - Pourquoi certaines personnes n’arrivent pas à changer?
J’étais interviewé sur le podcast de Valeria Koopman ‘’ A Quest For Well-Being’’ qui me posait d’excellentes questions dont ‘’Janylène, pourquoi les gens parfois, ne guérissent pas’’... Elle utilise le mot guérir et dans mon monde à moi, je parle plutôt de changement, de transition et de transformation parce que je ne crois pas que les gens qui viennent à moi sont brisés ou malades, ils sont davantage bloqués ou ont de la difficulté à réaliser ce qu’ils souhaitent réaliser.
J’ai décidé de reprendre cette qu...
2022-03-0315 min
It's Just A Belief!39- Why some people won’t change?I was interviewed on Valeria Koopman's podcast "A Quest For Well-Being" and she asked me some great questions, one of which was "Janylene, why do people sometimes don’t heal"... She uses the word heal and in my world I talk about change, transition and transformation because I don't believe that the people who come to me are broken or sick, they are more blocked or have difficulty achieving what they want to achieve.
I decided to take this very good question and make it an episode.
Spontaneously, what I see is an attachment to th...
2022-02-1715 min
Interviews with changemakers by Gayle KimballEffective ParentingGayle Kimball, the author of Calm Parents and Children, is interviewed by Valeria Koopman for FitForJoy.org. They discuss parenting principles such as provide choices, rely on consequences more than lectures, be consistent and offer praise and fun. How kids view adults are explained, based on surveys of over 4,000 young people from 88 countries. Kimball gives an example from Answers to Kids’ Keep Questions in Photos. Her other parenting books:
CD Kids’ Mind Power
50/50 Parenting
Calm Parents and Children: A Guidebook
The Teen Trip: The Complete Resource Guide
How to Surv...
2022-01-0544 min
Interviews with changemakers by Gayle KimballHow to Have a Happy MarriageGayle Kimball, the author of "Happy Marriages: 30 Global Couples Tell Their Stories," is interviewed by Valeria Koopman.
https://fitforjoy.org/valeriateles
Video interviews with the couples are on Dr. Kimball's YouTube channel.
2021-09-2348 min
Interviews with changemakers by Gayle KimballValeria's interview with Gayle on the meaning of life, happiness, intuition, etc.Valeria Koopman Tellis, author, podcaster, and healing coach interviews Gayle Kimball about the meaning of life, happiness, and Gayle’s book “Calm: How to Thrive in Challenging Times.” Valerria’s blog is fitforjoy.org/blog
2021-07-2839 min
Shine with Mary ObanaA Turn on the Other Side of the Mic—Mary's Interview on the "Quest for Well-Being" Podcast019—The mic turns and Mary is the one being interviewed in this episode as a guest on Valeria Teles Koopman's podcast, "The Quest for Well-Being."Listen as Mary answers questions about purpose, what finding your light means, life after death, connecting to your inner guidance, abundance, her life's hardest lesson, and what she knows to be true, amongst others.---To learn more about having Mary connect you directly to your own spiritual guidance, visit:maryobana.com/private-readingFor gift certificates for private readings visit:maryobana.co...
2020-12-2446 min