Shows
Artist Courage to TryHow To Get Back on TrackValeria discusses cardio training and weight loss. 2025-03-1424 min
Deep Naked Thoughts con ValRising Star Malik Woods on the Silver Screen and in the Martial Arts ArenaIn this dynamic interview, join the charismatic Malik Woods and the talented Valeria Osollo as they delve into the intersection of martial arts, acting, and the pursuit of dreams. From mastering powerful kicks on the mat to delivering compelling performances on the silver screen, Malik shares his unique journey and insights into balancing the disciplines of both worlds. Together with host Valeria Osollo, they explore the importance of perseverance, self-discovery, and the thrilling adventure of chasing your dreams. Get ready for an inspiring conversation that transcends the boundaries of physical and creative expression, showcasing the unstoppable spirit of two...2023-12-0418 minArtist Courage to TryGym EtiquetteValeria discussed gym etiquette.2023-06-2120 minArtist Courage to TryWhat’s a spine CorrectValeria discusses a spine corrector.2023-02-1314 minArtist Courage to TryChange to a positive mindsetValeria discusses how to have a positive mindset.2023-01-1612 minArtist Courage to TryHappy HolidaysValeria discusses holidays and resolutions.2022-12-2813 minArtist Courage to TryMeal Preparation and Staying on TrackValeria discusses meal preparation and getting on track.2022-11-2014 minArtist Courage to TryMy Performance of Canon in D Major of Johann PachelbelValeria plays canon in D Major2022-11-0115 minArtist Courage to TryRecording MusicValeria Discusses her experience recording music2022-10-1409 minArtist Courage to TryCrush GoalsValeria Discusses crushing goals2022-09-2409 minArtist Courage to TryI can be challenging to find a good teacherValeria discusses taking different classes2022-09-1009 minArtist Courage to TryGet Back in Your JeansValeria discusses hitting her goal.2022-08-3122 minArtist Courage to TryThink about good thingsValeria discusses thoughts.2022-08-1710 minArtist Courage to TryWhat is self careValeria Discuss the self care.2022-08-1308 minArtist Courage to TryFollow ProfessionalsValeria discusses working out2022-07-1011 minArtist Courage to TryHappinessValeria discusses Happiness2022-07-0523 minArtist Courage to TryStay coolValeria d Discusses staying cool and hydrated.2022-06-3014 minArtist Courage to TryPiano PerformanceValeria plays a piece of music. https://youtu.be/dWl3lRmgg3o2022-06-2214 minArtist Courage to TryPerformance is InterestingValeria discusses performance experience.2022-06-0509 minArtist Courage to TryDo what’s Right For YouValeria discusses changing diet to plant based.2022-06-0136 minArtist Courage to TryStill Changing HabitsValeria discusses changes2022-05-2114 minArtist Courage to TryChange HabitsValeria discusses habits.2022-03-2413 minArtist Courage to TryDoing 75 HardValeria discusses 75 Hard, who created it and what it is and her experience.2022-01-2615 minArtist Courage to TryFinding Inspiration Thru OthersValeria discusses how to find inspiration thru others.2022-01-1515 minArtist Courage to TryPeloton ReviewValeria discusses Peloton and the benefits.2022-01-1512 minArtist Courage to TryVirtual or In Person LearningValeria discusses in person learning verses virtual learning of music.2022-01-1116 minArtist Courage to TryCreating BoundariesValeria discusses creating boundaries and crushing goals.2022-01-0915 minArtist Courage to TryA Beautiful PieceValeria plays one of her favorite piece of music. It’s Partita no 6 in E Minor BMV 830 performed by Glenn Gould.2022-01-0514 minArtist Courage to Try2022 Here We ComeValeria discusses Christmas illusions and goal setting.2021-12-3021 minArtist Courage to TryHow To Torch CaloriesValeria discusses the easy way to burn calories and greens.2021-12-2210 minArtist Courage to TryA Vocal PerformanceValeria shared her latest vocal performance.2021-12-2112 minArtist Courage to TryGet a Good Night sleepValeria discusses how to unwind.2021-12-1312 minArtist Courage to TryA Christmas SongValeria plays a Christmas song on the piano. Soon to be released on her https://youtu.be/4t6gNnjSP1o channel.2021-12-1114 minArtist Courage to TryRuby SlippersValeria discusses Dorothy and her Ruby Slippers.2021-11-3013 minArtist Courage to TryPerformance on Piano and Electric PianoValeria plays a performance on piano and electric piano. Enjoy Bach and classical music.2021-11-0511 minArtist Courage to TryHow has your life changed?Valeria discusses how her life has changed.2021-09-2812 minArtist Courage to TryHow to DeclutterValeria discusses decluttering .2021-08-2709 minArtist Courage to TryUpgrade Your LifeValeria discusses upgrading your life.2021-08-2411 minArtist Courage to TryValeria plays JS Bach Minuet 3Valeria plays her practice of JS Bach Minuet 3.2021-03-0306 minArtist Courage to TryGolden Retrievers are so cuteValeria discusses plants and dogs.2021-02-2110 minArtist Courage to TryBach is AmazingValeria discusses JS Bach.2021-02-1114 minArtist Courage to TryWhat are you going to eat?Valeria discusses food ideas.2021-02-0807 minArtist Courage to Try4 pillars of HealthValeria discusses 4 pillars of Health2021-02-0504 minArtist Courage to TryIt’s always best to start at the beginningValeria discusses how to get things done.2021-01-2311 minArtist Courage to TryCardio and Weight LossValeria discusses her journey with cardio and weight loss.2021-01-1913 minArtist Courage to TryDevelop FocusValeria discusses Focus2021-01-1810 minArtist Courage to TrySaying Goodbye Is DifficultValeria discusses losing a loved one. 🥰2021-01-1428 minArtist Courage to TryHappy Néw Year 2021Valeria discussed NY resolutions and Noom has helped me get healthier, I think it could help you too! Use this link to get a special offer when you sign up here: https://friends.noom.com/YTQ3NFpDNkdEOmNm2021-01-0119 minArtist Courage to TryA Christmas PerformanceValeria gives a preview to her Christmas performance on piano and voice.2021-01-0120 minArtist Courage to TryAdjusting to New WaYsValeria discusses cardio and adaptations.2020-12-1011 minArtist Courage to TryAre you contemplating workingValeria discusses work2020-12-0411 minArtist Courage to TryWhat’s up with PilatesValeria discusses Pilates and why it’s beneficial.2020-11-2909 minArtist Courage to TryThanksgiving BummerValeria discusses her Thanksgiving and how it’s time to start looking forward to the future.2020-11-2815 minArtist Courage to TryHolidays 2020Valeria discusses holidays in 2020 and also about Charles dickens and the story a Christmas Carol.2020-11-2113 minArtist Courage to TryMaking good choicesWell Valeria discusses how to make good choices and causing affect.2020-11-1514 minArtist Courage to TryFinally we got some rainValeria discusses how we got rain and how we can just keep getting better and better.2020-11-1311 minArtist Courage to TryPracticing PracticeValeria discusses practice.2020-11-1204 minArtist Courage to TryHow to JournalValeria discusses boredom and journaling.2020-11-1208 minArtist Courage to TryPositively PositiveValeria discusses gratitude.2020-11-0910 minArtist Courage to TryKeep staying positiveValeria discusses how to stay positive2020-11-0712 minArtist Courage to TryTake Care of your BusinessValeria discusses how to not get a good night’s sleep.2020-10-2912 minArtist Courage to TryClassical Music LoveValeria discusses her love for classical music.2020-10-0510 minArtist Courage to TryPeople Can Act like yapping dogsValeria discusses how people communicate can sometimes sound like a yapping dog.2020-09-3008 minArtist Courage to TryTake a Break from PhoneValeria discusses phones and social media.2020-09-2214 minArtist Courage to TryKeep ClimbingFocus on the good2020-09-2019 minArtist Courage to TryA little yogaA little breathing.2020-09-2017 minArtist Courage to TryRandom thoughtsWhat’s up? You from out of town?2020-09-2007 minArtist Courage to TryEssential oils and clean lungsValeria explains essential oils a little.2020-09-1811 minArtist Courage to TryEssential Oils and PTSDA little boss mentality with PTSD.2020-09-1824 minArtist Courage to TryWe’re All on This Cruise ShipWe are all on this cruise ship called life2020-09-1716 minArtist Courage to TryBreathing at workWhat is it like to walk around with a mask on and also why it’s important to not be friends with your employees.2020-09-1619 minArtist Courage to TryDealing with Difficult PeoplePeople are a tough nut but you’re smarter 🤗🤗2020-09-1519 minArtist Courage to TryIt’s Time To CleanCleaning within and without.2020-09-1211 minArtist Courage to TryGrievingWhat is grief and how to deal with it.2020-09-1210 minArtist Courage to TryPracticing MusicWhen to practice2020-09-1114 minArtist Courage to TryWhat’s Best Thing for youWhat is most important thing to do now.2020-09-1015 minArtist Courage to TryHow Often do we have to breathe,MomPut the oxygen mask on self first. Then on others. Breathe2020-09-0515 minArtist Courage to TrySugar and RollercoasterLife is the level you’re on and then the level you are going to. Breathing and music.2020-09-0425 minArtist Courage to TryTake a BreatherIt’s time to rest.2020-09-0410 minArtist Courage to Try“I’m Bored” what to doHave you ever been bored? Boredom means it’s time To switch things up. Find out how I combat boredom.2020-08-2912 minArtist Courage to TryGot AngerDo you ever get mad? How can you calm down? Here’s the answer.2020-08-2711 minArtist Courage to TryEvacuation From FireRecently I had to evacuate from my home due to wildfires in CA. It was a scary situation but I survived and we are not out of danger yet. This is my story of evacuating and positive mindset.2020-08-2312 minArtist Courage to TryOn the EgoValeria discusses the ego and some of the downside. Once you understand the ego you can decide how to respond.2020-08-1807 minArtist Courage to TryOrganize and cleanValeria talks about clearing away clutter. Nobody will do it for you but after you’re done, you’re going to feel better.2020-08-1209 minArtist Courage to TryHow To Practice SilenceSilence can be very beneficial for an active mind.2020-08-0609 minArtist Courage to TryPandemic CopingHow to cope during this time.2020-07-2007 minArtist Courage to TryHunger and a little BachValeria discusses hunger and effects on people and ends with a little Bach minuet. PS Amber was distractingly cute.2020-07-1112 minArtist Courage to TryEssential Workers and The Shut InsThank you essential workers and everyone else, hang in there.2020-06-1509 minArtist Courage to TryOn Cardio and PeaceWe need more cardio and more peace.2020-06-0505 minArtist Courage to TrySocial Distance is weirdValeria discusses social distancing and how silence can be helpful but also benefit of talking. Maybe a podcast is not a bad idea.2020-05-2816 minArtist Courage to TryWalking Away from NegativityValeria discusses walking away from people and situations.2020-05-1206 min
Artist Courage to TryStrong in Body,Mind and SpiritValeria Star discusses how to be strong in body mind and Spirit. She discusses how to change patterns.2020-05-0721 minArtist Courage to TryBe a Strong in Body Mind and SpiritValeria discusses how to be strong in body mind and spirit.2020-04-2111 minArtist Courage to TryPandemic PandemoniumIt’s ok to bicker. People are experiencing emotions due to confinement.2020-04-1804 minArtist Courage to TryValeria Star Enlightenyourlives blogger discusses life.Valeria Star a blogger at Enlightenyourlives.com discusses life during pandemic.2020-04-1425 min
You’re Not My Favorite: Dreaming Out Loud with Farrah and FriendsYou’re Not My Favorite: #110 Valeria Star, Dancer-Mom-Pilates Fanatic-Yoga InstructorMiss Valeria Star talks about being a mom, retiring from a high-stress job plus being a wellness coach, and moving into dance and a full-time Pilates practice. www.enlightenyourlives.com2020-04-081h 24Artist Courage to TryHow to Ramble about Isolation, music, dance and AmyValeria discusses Amy Winehouse, coping with lockdown and singing.2020-03-2217 minArtist Courage to TryWhat Men Can Learn From DogsValeria discusses animal behavior and how it relates to humans.2020-03-1609 minArtist Courage to TryStay strongValeria finishes her story about Amy.2020-03-1310 min
Artist Courage to TryThe Courage to GrowValeria Star discusses learning process for artists. Stay tuned for next episode. Valeria is a blogger at Enlightenyourlives.com2020-03-0509 min