Shows
Raising Joyful and Resilient Black ChildrenBEBASHI: A Beacon of Hope for Community WellnessIn this episode of Raising Joyful and Resilient Black Children, Dr. Valerie Adams-Bass speaks with Ore Bailey from BEBASHI-Black Educating Blacks About Sexual Health Issues, an organization dedicated to educating the Black community about sexual health. They discuss the history of Babashi, its expansion of services beyond HIV prevention, and the importance of engaging with Black families and youth. The conversation highlights the unique challenges faced by adolescents in understanding sexual health, the barriers within the Black...2025-06-1142 minRaising Joyful and Resilient Black ChildrenDesiree Tucker on Cultivating Community, Culture, and HealthIn this episode of Raising Joyful and Resilient Black Children, co-hosts Dr. Sharita Butler-Barnes and Dr. Valerie Adams-Bass sit down with Desiree Tucker, a dynamic community leader and founder of Women Solve, to explore the power of culturally affirming wellness practices.Together, they delve into Desiree’s work with Get Fit Frederick, an initiative aimed at reducing health disparities by centering Black women and families in wellness programming. Desiree shares strategies for building inclusive, joyful spaces that promote movement, mindfulness, and nutrition, especially for Black children.The conversation unpacks:How cultural traditions ca...2025-06-0433 minRaising Joyful and Resilient Black ChildrenEmpowering Black Fathers Through Community and StorytellingIn this episode of Raising Joyful and Resilient Black Children, hosts Drs. Valerie Adams-Bass and Sheretta Butler-Barnes welcome Brad Edwards, Director of Community Engagement & Program Strategy at Dear Fathers, a national media platform dedicated to Black fatherhood.They explore how Brad and the Dear Fathers team empower Black fathers through storytelling, community support, and culturally informed programming. Brad shares his journey into fatherhood and discusses impactful initiatives like Dads to Doulas and Fearless Fathers 101, which support Black dads in navigating fatherhood, improving mental health outcomes, and reducing infant...2025-05-0731 minRaising Joyful and Resilient Black ChildrenCarceral Apartheid with Dr. Brittany FriedmanIn this episode, Dr. Brittany Friedman—sociologist and author of the book Carceral Apartheid: How Lies and White Supremacists Run Our Prisons—joins hosts Dr. Valerie Adams-Bass and Dr. Sheretta Butler-Barnes to discuss how mass incarceration impacts Black children and families. Known for exposing how institutions hide harmful truths, Dr. Friedman unpacks the deep connections between state violence, misinformation, and systemic control. The conversation explores storytelling as a tool for resistance, truth-telling, and healing, while offering tangible ways communities can support affected families.Stay connected with Dr. Brittany FriedmanWebsite: https://www.brittanyfriedman.com/In...2025-04-2339 minRaising Joyful and Resilient Black ChildrenRooted in Wellness with Tasha Manigo-BizzellIn this powerful and heartfelt conversation, hosts Dr. Valerie Adams-Bass and Dr. Sheretta Butler-Barnes are joined by licensed dietitian nutritionist Tasha Manigo-Bizzell to explore Black families' cultural and nutritional needs. Together, they unpack the role of food in cultural heritage, the misconceptions about soul food, and the importance of using real, whole ingredients in everyday meals.Tasha offers practical strategies for nourishing the body and soul — from preparing meals with children to reframing physical activity as joyful movement. This episode celebrates the deep connections between food, family, and health while providing tools to help listeners bu...2025-04-071h 04
Date Night ConfessionsEp. 24 DOUBLE DATE with Valerie Adams and Ryan Clarkin: Manifest Your Dream Partner: Are Relationship Myths Holding You Back?Manifesting Love & Connection: Insights and StrategiesIn this episode of the Date Night Confessions podcast, hosts Zak and Michele introduce their sponsors, Daytrip CBD Sparkling Water, and delve into an engaging conversation with guests Valerie Adams, 'The Mindful Babe,' and Ryan Clarkin. They discuss mindset, manifestation, and how to attract your dream partner while building a fulfilling life together. Valerie and Ryan share their personal journeys, emphasizing the significance of personal responsibility, compatibility, and mutual support in relationships. Highlighting the importance of managing one's inner world and nervous system, they offer practical advice for fostering conscious...2025-04-031h 14Raising Joyful and Resilient Black ChildrenLibrary Dads: Bonding Through BooksIn this powerful episode, Dr. Valerie Adams-Bass and Dr. Sheretta Butler-Barnes are joined by Khari Arnold, founder of Library Dads, a growing fatherhood and literacy movement rooted in community, connection, and cultural pride.From Saturday "library linkups" in Atlanta to dad-only events and community field trips, Khari shares how Library Dads is changing the narrative around Black fatherhood—one book, one hug, and one library visit at a time. What You’ll Learn:The three pillars of Library Dads: Bonding, Books, and Brotherhood—an...2025-03-2439 min
The Mindful BabesWhy you Lose Yourself When You Start to Like Somebody & What to do InsteadIn today's Episode 154: Why You Lose Yourself When You Start to Like Somebody & What to do Instead, get ready to learn about a pattern that you will feel so much freedom around on the other side of breaking it!
Do you feel solid when you’re “completely single” but once you actually develop romantic feelings for someone, you tend to “lose” yourself?
Maybe you..
Get anxious, become glued to your phone, overthink every text exchange, have trouble focusing at work or in other conversations, or you get swept up in fantasizing...2024-07-3131 minThe Mindful BabesWhy You’ve Been Attracted to Emotionally Unavailable MenIn today's episode, 153: Why You've Been Attracted to Emotionally Unavailable Men, Valerie dives in to the top subconscious reasons why you find yourself romantically attracted to emotionally unavailable men or have been in the past.
She also talks about how to shift some of these reasons & program your mind towards attracting a healthy and loving relationship.
Inside this episode you'll hear:
What emotionally unavailable looks like in a romantic relationship
Valerie's history with previously being drawn to emotionally unavailable men
Subconscious reasons why you've felt magnetized to men who are not emotionally ava...2024-07-2427 min
Saturday Morning with Jack TameDame Valerie Adams: Former Olympic gold medallist talks her Olympic career and the Paris 2024 Olympic GamesOne week out from the 2024 Paris Olympics, the excitement and pressure is beginning to build. There’s one person who knows those pressures well, having represented New Zealand in five Olympic Games. Dame Valerie Adams is one of the country’s most well-known athletes, a two-time Olympic gold medallist, four-time World Champion, four-time World Indoor Champion, and three-time Commonwealth Games Champion, who was virtually undefeated in shot-put. Although she’s no longer competing, Adams is going along to this year’s games as a member of the World Athletics Council, and she told Newstalk ZB...2024-07-2015 min
The Fully Expressed PodcastEpisode 47: Setting Standards: Calling in the Men You Truly Want With Valerie AdamsHave you ever wondered what it truly takes to attract an emotionally available partner? In this episode of "The Fully Expressed with Karenna," I am joined by Valerie Adams, a dating coach and mindset expert, who shares her profound insights on building meaningful romantic relationships. We explore the dynamics of emotional availability, the importance of setting standards, and the steps to manifesting a partner who aligns with your values and desires.
Valerie opens up about her personal journey from dating emotionally unavailable individuals to finding her current partner. We discuss the signs of emotional availability, the role...2024-07-1951 min
Healing Through You173- Stepping out of the box, with Valerie AdamsWelcome to Healing Through You Podcast with Valeria Maritza where we get to be inspired and expanded through powerful stories that touch and explore the infinite ways in which we get to experience life.
Plus channeled messages to help you learn how to heal yourself from the inside out.
What is Energy Healing? What are other realms? What else is there? What is my soul’s mission? We attempt to answer those questions and more by bringing you raw and inspiring conversations from those who have walked the path of their soul.
New episodes of Healing Through You air ev...2024-04-0447 min
Raising Joyful and Resilient Black ChildrenSeason 2 Finale: Celebrating Growth and Resilience in Raising Joyful Black ChildrenIn this episode of the Raising Joyful and Resilient Black Children Podcast, hosts Dr. Valerie Adams-Bass and Dr. Sheretta Butler-Barnes celebrate the culmination of Season Two by reflecting on the season's highlights and memorable conversations. They express gratitude to the Parenting Joy Circle co-hosts for enriching discussions and delving into key topics covered throughout the season, including insights from guests such as Carole Boston Weatherford, Dr. Alvin Thomas, Desiree Tucker, Kristin Henning, Takari Tatam, and Michelle Browder. From exploring family heritage to addressing systemic issues like juvenile justice and advocating for mental wellness, this season's discussions have empowered listeners with...2024-03-2546 min
Raising Joyful and Resilient Black ChildrenBuilding Resilience: Supporting Black Youth in the Face of MicroaggressionsWelcome to today's episode, where we're delving into a topic that hits close to home for many of us the experiences of Black children in our educational systems.Hosts Dr. Valerie Adams-Bass (Valerie) and Dr. Sheretta Butler-Barnes (Sheretta) are joined by a special guest, Desiree Tucker, a valued member of their parent joy circle who brought this important topic.As parents, caregivers, and educators, it's crucial to understand the challenges Black children face in schools, including the often subtle but impactful microaggressions they encounter.In this episode, they explore:Defining microaggressions and...2024-03-1141 minThe Mindful BabesRevenue Generating Activities I Do Daily In My BusinessHave you ever thought, “If I had more TIME to work on my business, then I would make more $” While yes, the more energy you dedicate to something will help it grow, you don’t necessarily “need” boatloads of time daily. You just need to focus on the RIGHT tasks that will move the needle forward.
In today’s episode, Valerie breaks down the revenue generating activities she does in her business every day & how you can start focusing on tasks that will actually be you getting closer to money!
Key Moments:
...2023-08-2942 minThe Mindful BabesMindset Shifts For 6 FiguresYou may see “6 Figures” glamorized in the coaching industry as a coveted milestone and it IS incredible to hit..however what’s more important than focusing on the actual actions to get there is your mindset and alignment behind it.
In today’s episode, Valerie is going to share with you the beliefs most important for you to shift to be aligned to making 6 figures/yr or MORE in your online service based business.
This episode will be juicy! Here are some key moments:
(7:26) Mindset shift for six figures
(8:10) Your income...2023-08-2238 min
Raising Joyful and Resilient Black ChildrenReflections and HopesIn this special episode, hosts Dr. Valerie Adams-Bass and Dr. Sheretta Butler-Barnes reflect on the first season of their podcast and share their hopes for the future. They delve into impactful conversations and thought-provoking themes, highlighting the insights gained and lessons learned from guests who have shared their experiences and research. Looking ahead, their aspirations include engaging in even deeper discussions, exploring vital topics for the well-being of Black children, amplifying diverse voices, and empowering the community. Don't miss out on this transformative journey as they continue to merge parenting, social justice, and the joy of raising resilient Black children...2023-08-1424 min
The D ShiftExploring The Invisible Load Of Motherhood: Practical Insights From Productivity Specialist Valerie RecoreValerie Recore is a productivity specialist who focuses on helping women to overcome the challenges that mothers face in balancing multiple roles and expectations. From the overwhelming pressure to "have it all" to the invisible load of household responsibilities, Valerie shares her insights and strategies for reclaiming time, setting priorities, and finding balance. Valerie shares her tips on:How to prioritize and focus: It's important for moms to identify their long-term goals, values, and priorities. By breaking down big tasks into smaller steps and focusing on 3 to 5 key tasks for the day, you can p...2023-08-0827 min
TPKs Stories True Crime and Other StoriesFLOTUS: Abigail Smith AdamsThe second FLOTUS and wife to the 2nd U.S. President, John Adams and the mother of the 6th U.S. President, John Quincy Adams, is profiled.
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Send in a voice message: https://podcasters.spotify.com/pod/show/valerie-harvey/message2023-06-2522 min
Hi Felicia PodcastEp. 253- Inner Work, Losing Friends and Deciding To Take Up Space w/ Mindful Babe Valerie AdamsIn this episode I chat with Valerie Adams (@themindfulbabe). Valerie is an Intuitive Business and Mindset Coach. She left her 9-5 to go on and build multiple six figure businesses. We chat about: Inner work and why it's the most important Leaving a corporate job to pursue entrepreneurship Losing friends and evolving Mentorship and the importance of your circle and environment I loved this episode and I hope you do too! Please rate and review of you enjoyed this episode~ Follow Valerie - Click here Grab her Su...2023-05-1845 min
Raising Joyful and Resilient Black ChildrenTrailer: Raising Joyful and Resilent Black ChildrenWelcome to our new podcast Raising Joyful and Resilient Black Children. Its a new year, our fifth season and to celebrate we've reimagined What is Black.In this episode, you will learn the following:1. You'll meet our new hosts Dr. Valerie Adams-Bass and Dr. Sheretta Butler-Barnes2. Learn about our new podcastConnect with us Instagram: https://www.instagram.com/whatisblkFacebook: https://www.facebook.com/whatisblkYouTube: https://www.youtube.com/Twitter: https://www.twitter.com/blkWebsite: https://www.whatisblack.co/raising-joyful-and-resilient-black-children-podcastLoved this episode...2023-02-2001 minThe Mindful BabesWhy It’s a REALLY GREAT Time to Build Your Coaching BusinessDo you have the desire to build a wildly prosperous business that impacts thousands beyond thousands of humans? Do you have a vision so big that sometimes you feel a bit crazy at times? GREAT!
Inside today’s episode, Valerie dives into the reasons why NOW is the time where your work is most needed and it’s actually an exceptional time to go ALL IN with your business.
Prepare to feel inspired~
FREE STUFF:
Let’s connect! Follow me on Instagram...2023-02-0937 min
Becoming an Epic BeingAttracting success from the inside out with Valerie AdamsOur physical reality forces us to think about success and achievement a certain linear way but what if there was an untapped side of us capable of producing miracles!? Valerie Adams chooses to live her life that way and help other entrepreneurs attract what they want and achieve their dreams by doing their inner work. In this episode, you'll hear about Valerie's transition from the corporate world to living in a high vibrational state, attracting the man of her dreams and how you can achieve all that you want simply by shifting focus.
Valerie is reachable on In...2022-12-1652 minThe Mindful BabesWhat it Takes to ACTUALLY Create Change & Why New Year’s Resolutions Don’t Set us up for SuccessIn today’s episode (repurposed from a live stream training) Valerie dives into what it ACTUALLY takes to create lasting change in your life and how this very important piece is often missed when it comes to creating New Year’s Resolutions.
Are you ready to walk into 2023 ALREADY clear, ALREADY feeling powerful, and ALREADY creating results in your physical 3D reality? Sign up for my FREE 2-day masterclass, The Set Up: https://themindfulbabe.lpages.co/the-set-up-masterclass/
Ready to step into the vortex where your desires manifest into your reality f...2022-12-0748 minThe Mindful BabesHow The Universe Gets Your Attention When You’ve Fallen Off Your PathIn today’s episode (repurposed from a powerful Live Training) Valerie dives into the ways and lengths the Universe will go to in order to redirect you on your path and help you get back into alignment with what’s meant for you. She dives into how you are a powerful co-creator and reveals how the Universe is always trying to work WITH you.
Ready to step into the vortex where your desires manifest into your reality fast because your inner game is so dialed in? Join the Anything's Possible Group Prog...2022-11-0242 minThe Mindful Babes8 Not So Glamorous Self-Love Game ChangersSelf-love isn’t just massages and buying yourself flowers from the farmer’s market!
In fact, many acts of self-love may NOT give you instant gratification in the moment but will ultimately lead to more joy, abundance, and fulfillment in the long term. In today’s episode, Valerie will dive in to the 8 not so glamorous but highly effective self-love acts you can practice in your daily life. These will lead to massive joy down the road.
Courses + Work With Me:
The Ultimate Self-Love Bundle Sale: ht...2022-08-1848 minThe Mindful BabesStepping Into The ‘Have it All’ FrequencyLet's talk about the frequency where you are a match for your deepest desires. Where opportunities find you, where miracles happen, where money falls from the sky, where joy is natural, and manifestations are effortless.
In today's episode, we will talk about how to step into the Have It All Frequency!
WORK WITH ME:
Summer Sale is happening NOW! Power Moves, 3 Month private coaching journey is filling up! Special one-time only pricing. Message me on social media or email valerie@mindfulbabe.com for details.
We have a...2022-07-2129 minThe Mindful BabesThe ONE Thing That Successful People Have in CommonHave you ever wondered why certain people struggle while certain people absolutely thrive and create a HUGE life full of success & abundance, even if they had the SAME opportunities?
In today’s episode Valerie talks about a VERY important trait that successful people share & how you can develop this trait within yourself!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Join my fre...2022-07-0126 minThe Mindful BabesSuccessful Entrepreneurs Have THIS in CommonIn today’s episode (repurposed from an Instagram Live) Valerie discusses the most important qualities that successful entrepreneurs share. If you are on your path to building the business of your dreams, this episode is a MUST listen filled with wisdom drops!
FREE STUFF:
Free Trust the Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Let’s connect! Follow me on Instagram: @themindfulbabe
Ready to call in your soulmate this year? Get access to my FREE MASTERCLASS:
5 Mindset Sec...2022-05-1226 minThe Mindful BabesWhy The Inner Work And Strategy Is Essential to Hit 6 Figure + Years in Your Online BusinessAre you an online business owner who desires to hit your next milestone of your biggest year yet? In today’s episode Valerie dives into the reason that it’s imperative to involve mindset/inner work and strategic planning to reach your first 6 figure year in your business.
This episode is repurposed from a previous Instagram Live Valerie hosted. Enjoy!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://them...2022-04-1452 minThe Mindful BabesYour Mindset & Creating Your Dream LifeIn today’s episode, Valerie dives into exactly how your mindset impacts your day to day life and how you can take steps to create your dream life now. If you’ve ever wanted to improve your mindset and the quality of your thoughts, you will find this episode very valuable.
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Free Trust th...2022-04-0736 minThe Mindful BabesOvercoming Fears of Investing in Your GrowthHave you ever felt fear come up when you were contemplating deciding to pull the trigger and invest in your growth?
Maybe you were considering hiring a coach, signing up for a program, or enrolling in a course and then fear set in & you decided not to. It’s normal to feel fear when you are about to massively uplevel.
In today’s episode, Valerie dives in to some mindset shifts you can use whenever you are deciding if you want to invest in your growth!
Let’s...2022-03-3137 minThe Mindful BabesThe Permission Slip You’ve Been Waiting ForIn today’s intimate episode, Valerie shares the story of the moment the trajectory of her life changed from one single interaction! The story she shares talks about the moment she knew it was time to leave her corporate career & go all in on her business. It was a scary leap! Listen to the episode & see if you find some of yourself in her story!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Pa...2022-03-2437 minThe Mindful BabesWhat to Do When Your Passion Changes + Biz UpdateIn today’s solo episode, Valerie shares about how to navigate the internal emotions that can arise when your passion changes. Outgrowing certain ways of doing things and people is a natural part of your evolution - but it’s not always a walk in the park! This episode will support you in an empowering perspective shift to your evolution!
FREE STUFF:
Let’s connect! Follow me on Instagram: @themindfulbabe
Free 60 min. Masterclass - 5 Mindset Secrets to Attract Your Dream Partner:
https://themindfulb...2022-02-1727 minThe Mindful BabesWaking up to Higher Consciousness with LonIn today’s Interview episode, Valerie sits down with her good friend Lon who is an internationally acclaimed Sacred Geometry artist, author and creator of two bestselling and awarded oracle decks and founder of Lon Art.
In this interview Valerie and Lon discuss: waking up to higher levels of consciousness, the Law of Attraction, letting magic into your life, aligning your inner reality to create your ideal circumstances and SO much more!
About Lon:
Lon offers tools for transformation, readings, and personal soul portraits that connect you to your...2022-02-1000 minThe Mindful BabesTHREE Important Questions to Ask Yourself for The New YearThe approach of a new year is so exciting! There’s a lot of energy around it, a lot of resolutions and goals being set - and at times it can feel overwhelming. In today’s episode Valerie shares 3 important questions to ask yourself as you are headed into the new year.
You can come back to this episode at any time of the year!
FREE STUFF:
Follow me on Instagram & let’s connect: @themindfulbabe
Free Best Year Ever Journal Prompts:
https...2021-12-2318 minThe Mindful BabesThe Key to Growth That is Rarely Talked AboutWhen you think of growth you probably imagine reaching goals, more $ in the bank, quitting your job, or becoming ultra successful. All of this is amazing AND, there is a very important part of growth that starts internally.
In today’s solo episode, Valerie is going to share about the key to growth that isn’t often talked about!
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
...2021-10-0719 minThe Mindful BabesSigns That You Are UplevelingHave you ever wondered if you’re growing and upleveling but aren’t quite sure? Maybe you can recall a time in the past where things felt really hard but when you looked back, you realized that it was a time of insane growth?
In today’s solo episode Valerie is going to explore the signs of upleveling and how to know if you are experiencing an uplevel right now!
Follow me on Instagram & let’s connect @themindfulbabe
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream P...2021-09-3022 min
Raising Joyful and Resilient Black ChildrenThe Possibilities EpisodeThis is the last episode of Season 3. When I started the season, I was motivated by the word possibilities. I was on a journey to learn the possibilities of changing systems, such as education and justice, to better serve Black families and children.For this episode, Im sharing insights from our amazing expert guests on their thoughts about reimagining a world to better serve Black children and families. In this episode you'll hear from-Aliyya Swaby and Dr. Valerie Adams-Bass from Season 3 Ep. 1 Black Children, Youth and Education in the Erat of COVID-192021-08-0917 minThe Mindful BabesTaking my Power Back from AlcoholThis is a personal episode where Valerie shares about her journey with changing her relationship with alcohol in 2018 and how she made this decision. If you’ve been curious about re-evaluating your lifestyle with social drinking, you’ll love this episode.
Follow me on Instagram & let’s connect @themindfulbabe
FREE STUFF:
Trust The Process Journal Prompts:
https://themindfulbabe.lpages.co/trust-the-process-journal-prompts-free/
Ready for love? Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-min...2021-07-2228 minThe Mindful BabesLife/Biz Updates + Wisdom DropIn today’s episode Valerie shares about recent updates in her business and what she’s feeling inspired to share & create next!
Interested in working with Valerie one-on-one? Check out the Personal PowHER Project:
https://themindfulbabe.lpages.co/personal-powher-project/
Follow me on Instagram & let’s connect @themindfulbabe
Ready for love?
Free 60 min. Masterclass 5 Mindset Secrets to Attract Your Dream Partner
https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Join my Facebook group - Confident & Committed Babes: https://www.facebook.com/groups/10...2021-07-0826 minThe Mindful BabesDo You Need MORE to Move Forward?Ever get that high when you watch a video or read a post filled with a bunch of tips? You feel like you just scored and you may get super excited. What ends up happening is that high can fade and you’re left with feeling overwhelm.
In this episode Valerie shares why that happens & what to do the next time you find yourself in overwhelm.
Join The Fall in Love Waitlist: Get $200 off & early access:
https://themindfulbabe.lpages.co/fall-in-love-waitlist-2021
Take my...2021-05-2020 min
Meet My MessMeet My Man w/ Valerie AdamsIn this episode, Carissa sits down with Entrepreneur and Relationship coach Valerie Adams. Valerie gives advice on how to rid ourselves of limiting beliefs that stop us from finding great romantic partners. How are we getting in our own way when it comes to dating? Valerie challenges Carissa's views on manifestation. Topics include compatibility, masculine/feminine energy, and soulmates.
Valerie Adams Social Media: https://linktr.ee/themindfulbabe
Valerie Adams Master Class: https://themindfulbabe.lpages.co/the-5-mindset-secrets-to-attract-your-dream-partner/
Carissa Harrison Social Media: https://linktr.ee/carissaharrison2021-05-2048 min
Focus on EDU: EdTech and The Education Experience#30: Representation, Media Literacy, and Teacher Training Programs - Dr. Valerie Adams-BassTeachers and education leaders often talk about the lack of appropriate representation of students of color in their teachers and the school environment in general. Dr. Valerie Adams-Bass from the University of Virginia takes us through some ways we can address this problem in our schools, the role the media plays in the issue, and how teacher preparation programs play their part.
Thanks for joining us today on Focus on K-12, EdTech and The Education Experience. If you enjoyed the show, please subscribe. If you have any ideas for future guests or you’d like to contact us...2021-05-1216 min
The Dr. Valerie PodcastEp 97 - Reclaiming Your Voice and Owning Your Story with Brooke Adams LawsIn today’s episode, Dr. Valerie has a guest! Brooke Adams Law is a writer, writing teacher, and retreat leader. Brooke uses writing as a tool to help women step into sovereignty. In her programs and writing workshops, she teaches the art of reclaiming your voice and rewriting your stories. Her novel, Catchlight, won the Fairfield Book Prize in 2019 and is now available on Amazon and Barnes & Noble. Catchlight delves into the theme of intergenerational trauma, asking the question "Who are we without our memory?". Brooke listened to her authentic wisdom and s...2021-03-2652 min
Raising Joyful and Resilient Black ChildrenCentering Black Girls' Voices and Experiences: Addressing Over-policing and Over-disciplining of Black GirlsOn todays episode, were continuing our discussion about reimagining systems/institutions to better serve families raising Black children and teens with a specific focus on Black girls. According to data fromThe African American Policy Forum's, The Facts To Know About the Status of Black Women As We Enter the Biden Years series, Black girls are 7 times more likely to be suspended than their white counterparts, and 4 times more likely to be arrested at school. Black girls are over-disciplined and over-policed in schools.To discuss this issue, Im joined by guests, Dr. Sheretta Butler Barnes, a developmental psychologist...2021-03-231h 07
Connect Back InA Lesson on "Attracting Your Dream Partner" with Valerie AdamsI had the opportunity to connect with Valerie Adams, Dating & Master Coach who helps single women attract healthy romantic relationships and call in their soulmate. The beauty of her work is that although it is extremely supportive in finding your dream partner, it is also beneficial in all areas of you life, as it teaches you to see your worth as you are. In today's episode, we dive into our stories of past relationships, what the first step is to attracting a dream partner, and lots of nuggets of wisdom that will be helpful to anyone, regardless if you're...2021-03-1231 minThe Mindful BabesIs Dating a Numbers Game?Have you heard women say things like “you need to go on a bunch of dates to have a good one.” or “you gotta kiss a lot of frogs to meet your prince” or “most guys are pigs but you gotta look really hard for the good ones”? How do these things make you feel?
What if these beliefs were only a mere reflection of what that specific woman was aligned with, but had NOTHING to do with what was possible for you?
In today’s episode, Valerie dives deep into why some women ha...2021-02-2518 min
throw BIG throw FAR PODCASTEp. 83: VALERIE ADAMS
This week, Coach Frontier welcomes DAME VALERIE ADAMS (New Zealand). Valerie is the most decorated shot putter in history. Olympic Gold in 2008 and 2012, Olympic Silver in 2016, 8-Time World Champion. She sat down to talk about her journey as a thrower and the road to her 5th and final Olympics in Tokyo.
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www.walshot.com TRAIN TO...2021-02-221h 10The Mindful BabesWhat it ACTUALLY Takes to Attract Your Dream PartnerReady to attract your soulmate in 2021? You may be thinking, “I know what I need to do, I just need to get out there more” - that’s not it, babe! Attracting your dream partner isn’t really about what you do, it’s about who you are being.
In this episode, Valerie lets you in on what it really takes to finally attract the partner of your dreams and have a healthy, long-lasting relationship.
Register for the FREE 3 Day Training Series: 2021 The Year of The One Here: https://themindfulbabe.lpages.co/2021-the-ye...2021-02-1826 min
Bubble Baths & Business ChatsBalancing Entrepreneurship and Romantic Relationships with Valerie AdamsDISCLAIMER: I recognise that the language of this episode speaks about men, but I’m a massive supporter of LGBTQ+ rights, equality & inclusivity and I want my audience to know this is a safe episode for ALL walks of life. Let’s face it ladies, balancing entrepreneurship and romantic relationships is hard work. This is why I’m so excited to have Valerie Adams -- a dating and mindset coach -- on this episode of the High-Impact CEO. Valerie shares her expert advice on navigating being a business owner and maintaining romantic...2021-02-1840 minThe Mindful BabesHave a Fear of Rejection? Try These Mindset Shifts!In this episode, Valerie dives into what she sees getting in the way for so many women and that is a deep fear of being rejected. Every human being has experienced the fear of potential rejection. The question is - how much longer are you going to let this fear run the show?
Valerie shares 5 mindset shifts you can try on so that you can open yourself up for love and experience less fear during the dating process. Can’t wait for you to try these out!
Make sure to join the...2021-02-1126 minThe Mindful BabesCommon Myths About Attracting Your Dream PartnerWe are going to be doing some myth busting on this episode of The Mindful Babes Podcast!
Valerie is sharing the most common beliefs she hears from women about why they believe they won’t be able to attract their dream partner. These myths get in the way of women taking action and truly opening themselves up for love.
Maybe you’ve even believed one of these myths too! Not after today’s episode!
(4:12) Healing is a life long journey
(5:48) Healing through different stuff
(6:53) Focusing on yourself
(9:12) Transitional phases
(10:12) Owning where you are
(12:00...2021-02-0420 min
Raising Joyful and Resilient Black ChildrenBlack Children, Youth & Education in the Era of COVID-19 with Aliyya Swaby and Valerie Adams-Bass, Ph.D.In this episode, I talk with The Texas Tribune's Public Eduction Reporter, Aliyya Swaby and developmental psychologist and educator, Valerie Adams-Bass, Ph. D. We talk about the impact of COVID-19 on the education of Black children and using what we've learned to reimagine how the educational system can better serve Black children, teens and families to achieve educational equity.2021-01-281h 10
Raising Joyful and Resilient Black ChildrenBlack Children, Youth & Education in the Era of COVID-19 with Aliyya Swaby and Valerie Adams-Bass, Ph.D.In this episode, I talk with The Texas Tribune's Public Eduction Reporter, Aliyya Swaby and developmental psychologist and educator, Valerie Adams-Bass, Ph. D. We talk about the impact of COVID-19 on the education of Black children and using what we've learned to reimagine how the educational system can better serve Black children, teens and families to achieve educational equity.2021-01-281h 10The Mindful BabesSigns That You May Need More Self-Love in Your Life - Episode 58Do you feel like you could use some more self-love in your life but don’t know which areas? In this episode, Valerie will dive into common scenarios she hears from the women in her community.
If any of these scenarios sound like you, it is an indicator that you have more room to increase self-love in your life!
(1:50) Loving yourself
(2:24) Owning your voice
(3:57) Fear of rejection
(5:16) Feeling resentful
(7:08) Giving myself boundaries
(8:22) Owning our voice
(10:47) Giving your power away
(15:07) Showing my passion
(19:57) The cycle of constant comparison
Enroll in It’s a You Thing:
ht...2021-01-2623 min
TPKs Stories True Crime and Other StoriesU.S. President #6: John Quincy Adams Part IIIThe conclusion of the life, career, and presidency of 6th U.S. President, John Quincy Adams.--- Send in a voice message: https://anchor.fm/valerie-harvey/message2021-01-1712 minTPKs Stories True Crime and Other StoriesU.S. President #6: John Quincy Adams Part IIContinuing the life, career, and presidency of 6th U.S. President, John Quincy Adams.--- Send in a voice message: https://anchor.fm/valerie-harvey/message2021-01-1724 minThe Mindful BabesHow to Make Progress in Love Without Going on Dates - Episode 57Do you think the ONLY way to get closer to getting into your dream relationship is by going on dates? Think again!
In this episode, you will learn ways that you can move even closer toward your dream relationship without having to spend hours on dating apps.
(2:34) Attracting your dream partner
(3:51) Taking action
(6:10) Energy into love life
(11:02) Healing and forgiving
(16:57) Action builds confidence
(21:15) Knowing your worth
(23:45) Growth is painful
(25:44) Investing in yourself
(30:14) Resonating with others
(31:42) Holding the space and vision
(35:09) Working on...2021-01-1539 minThe Mindful BabesFeeling Stressed About New Years Goals? Listen to this! - Episode 56Episode 56: Feeling Stressed About Setting New Year’s Goals? Listen to This!
In today's episode, we talk about the energy you may be feeling around you of setting resolutions and goals for 2021 and why it may feel overwhelming.
Valerie shares an interesting perspective on how to make your goals a reality and how to not get down on yourself if you don't have goals set.
(4:31) Getting triggered
(5:20) Your intuition and soul knows
(8:20) Being sensitive to energy
(11:07) You are your word
(14:46) Working around beliefs
(20:08) There´s always...2021-01-0730 minThe Mindful BabesHealing From a Toxic Relationship w/ Taylor Higgins - Episode 55In this episode, we interview Taylor Higgins, International Best Selling Author of Between The Stitching & talk all about her previous narcissistic relationship, signs to look out for, and how to heal from a toxic relationship.
You will learn a ton from this interview and may even find it relatable - especially if you’ve been in a toxic or narcissistic relationship!
(4:00) The cycle of abuse
(7:57) Healing through pain
(13:25) Toxic relationships
(17:12) Staying in the bubble
(19:17) Addiction to toxic behavior
(28:43) Behavior is learned
(34:05) Educating future generations
(36:43) Life teaches you so many things
(3...2020-12-2951 minThe Mindful BabesThe ONE Question I've Been Asking Myself That Has Changed EVERYTHING - Episode 54In today’s episode of The Mindful Babes podcast, Valerie shares a powerful question she has been asking herself that has been VERY powerful & now she’s sharing it with you!
By asking this question, you will notice yourself becoming happier, feeling more free, and shifting into positivity!
(0:35) Stepping away from perfectionism
(3:50) Taking your space
(5:16) Learning how to rest
(9:38) Clearing your calendar
(10:42) Taking things personally
(12:20) Nothing is actually about us
(15:06) What do I choose to believe?
(16:38) Releasing judgment for yourself
Any stress, any weird feeling, lifts off of my body when I ask myself this q...2020-12-2820 minThe Mindful BabesThink You Have Baggage? Listen to This! - Episode 53Do you believe there’s something undesirable about you that would make it “difficult” to date you? Are you in a transitional period or maybe not where you want to be in some ways?
In today’s episode, Valerie dives into the idea of having “baggage” and the actual truth of how it will impact your dating experience.
(1:45) Give yourself first
(4:00) Taking away your value
(6:15) Baggage can be anything
(10:45) Right vs. the wrong person
(12:25) Committed partnership
(13:29) Dating is not black and white
(16:33) Making conversations
(21:00) Showing up for you
(24:31) You evolve daily
(25:22) S...2020-12-1527 minThe Mindful BabesDating Alcohol Free with Jody Ventura - Episode 52Alcohol is addicting by nature, has a lot of power over us, more power than we think.
In today’s episode, we sit down with Jody Ventura, Empowered Sobriety Coach & talk all about the journey of choosing a life of alcohol freedom and how that shows up in dating.
If have you been curious about what your life would look like if alcohol didn’t play such a big role, you’ll enjoy today’s episode!
(3:43) Alcohol is addictive by nature
(9:34) Recognizing your addiction
(13:57) Hating who I was
(15:45) Empowering women
(18:27) Co...2020-12-1054 min
The Matter of the HeartThe Matter of the Heart - Psychological Techniques to Mitigate the Anxiety During the Pandemic - Carol Olivia Adams and Valerie Jarrett BasLearn some of the ways that you can be relieved from your anxiety during the Covid - 19 pandemic. We will explore an exercise in breathing techniques, physical activities, technology, herbs and many more. What is anxiety and what harm can it do to your body, mind and spirit?Meet Carol Olivia Adams host of The Matter of the Heart podcast. Carol has interviewed over 300 notable minded guests for the purpose of serving mankind with their knowledge, wisdom and insight. Meet Valerie Jarrett Bass, host of Radio Time Productions certified in biofeedback and certified in stress management. She is the...2020-12-1030 min
The Mindful BabesDating Alcohol Free with Jody Ventura - Episode 52Alcohol is addictive by nature, it has a lot of power over us. More power than we think.
In today’s episode, we sit down with Jody Ventura, Empowered Sobriety Coach & talk all about the journey of choosing a life of alcohol freedom and how that shows up in dating. If have you been curious about what your life would look like if alcohol didn’t play such a big role, you’ll enjoy today’s episode!
(3:43) Alcohol is addictive by nature
(9:34) Recognizing your addiction
(13:57) Hating who I was
(15:45) Empowering women
(18:27) Compatibility and lifest...2020-12-0906 minThe Mindful BabesHow Perfectionism Stopped Me & It May Be Stopping You Too - Episode 51Do you feel like it's not good enough yet? and you need to have it done in a certain way that most of the time ends up things not getting done?
In today’s episode, you’ll learn about the truth about perfectionism, how it's hindering your growth, and how it can affect your future, and what you can do instead.
(2:29) Perfectionism in your life
(4:26) Making an impact
(7:16) Craving new content
(9:46) Creating things with value
(11:55) Focusing on the feeling
(13:35) Perfectionism can be selfish
(14:21) Knowing you´re not alone
(17:35) Experiencing freedom
(21:14) Aknowledging your fear
(25:10) Connection is key...2020-12-0429 min
Home Care Marketing & Sales Mastery by Approved Senior Network®EP 72 Senior Care Industry Netcast with Janis Adams, Care Assist ServicesSend us a textEP 72 Senior Care Industry Netcast with Janis Adams, Care Assist ServicesHi, my name’s Janice Adams and I founded and manage a company called Care Assist Services. We’re a non-medical home care company located in Orange County, California, serving the greater Orange County area. We provide personal care services, errand, companion services, bathing, dressing, grooming. We also provide medication reminders and respite care for family caregivers who desperately need a break. That’s pretty much it.https://www.asnmarketingplan.com/ep-72-senio...2020-12-0214 minThe Matter of the HeartThe Matter of the Heart - Letting Go - Carol Olivia Adams and Valerie Jarrette BassIs it difficult for you to let go of hurt? Does it linger too long causing you a distraction in your life? Is there a discipline process of letting go? What are some of the techniques that you can apply all for the benefit of elevating your spirit? Meet Carol Olivia Adams, host and guest of The Matter of the Heart podcast and Valerie Jarrette Bass, host of Radio Time Productions. Valerie is certified in biofeedback and certified in stress management. She was awarded the broadcasting award in 2019 and 2020 in Boca Raton, Florida. Valerie is the founder of Medquery...2020-11-2500 minThe Mindful BabesThe Truth About People Pleasing - Episode 50Do you struggle with people-pleasing?
How would you like to feel free around the constant struggle to please everybody?
In today’s episode, you’ll learn about the truth you weren’t aware of behind people-pleasing and simple shifts you can make so that you no longer feel the need to please everyone around you!
(2:59) What is "people pleasing"
(3:40) Being everything to everyone
(5:21) Creating impact
(9:57) Sharing authentically
(13:43) My triggers are my teachers
(19:29) What do you really want to do?
(20:40) Being intentional with your time
(21:20) Being honest with yourself
People-pleasing is the active vendin...2020-10-2923 minTPKs Stories True Crime and Other StoriesU.S. President #2: John Adams Part IVThe conclusion of the life, career and presidency of U.S. president John Adams is profiled.#staysafe #stayhome #practicesocialdistancing #wearamask #washyourhands #coronaviruspandemic #covid19 #backtonormalcy --- Send in a voice message: https://anchor.fm/valerie-harvey/message2020-10-2528 minThe Mindful BabesDating Signs to Look For if You Want a Committed Relationship. - Episode 49In today’s episode, Valerie dives into the signs you want to look for while dating so you can know if the person you are spending time with is looking for the same things you are. You will learn how to save time and only be getting to know a man who is serious about a commitment to you!
(5:27) Signs from the Universe
(7:00) Valuing your time
(10:18) Letting yourself be pursued
(12:55) Knowing plans in advance
(14:33) Being honest about what you´re looking for
(16:32) Actions matching words
(20:36) Progression on a relationship
(23:45) Not bei...2020-10-2026 minTPKs Stories True Crime and Other StoriesU.S. President #2: John Adams Part IIThe second part of the life, career and presidency of John Adams is discussed.#staysafe #stayhome #practicesocialdistancing #wearamask #washyourhands #coronaviruspandemic #covid19--- Send in a voice message: https://anchor.fm/valerie-harvey/message2020-10-1222 minThe Mindful BabesHow to FINALLY Get Over Your Ex with Break-up Expert Kendra Allen - Episose 48In today’s episode of The Mindful Babes Podcast, we interview special guest, breakup expert, Kendra Allen of Your Break-up Bestie shares with us her top pieces of advice on how to FINALLY let go of your ex.
(3:14) Feeling ashamed
(3:57) Numbing my feelings
(7:09) Helping people with break-ups
(8:23) Dating pieces
(12:06) Break-ups are traumatic
(20:05) Protecting your energy
(24:45) Letting anger flow
(26:35) Honoring your feelings
(29:32) Hanging out to our power
(35:45) This too shall pass
I know I need to heal, I know I need to change, I´m in this much pain, so I´m going to take advantage of that...2020-10-0140 minThe Mindful Babes3 Things to Remember When You Start to Lose Faith - Episode 47In today’s solo episode, Valerie will be sharing 3 valuable mindset shifts that you can remember when you feel yourself starting to lose faith and doubt if love is possible for you. These 3 quick perspective shifts will have you going from hopeless to full of hope instantly!
(1:50) You are meant to experience love
(4:40) You create reality with your toughts
(6:15) The timing is not up to you
(7:54) Positive mindset
(9:50) Time delay it´s a benefit
(10:25) We attract what we are
(11:36) Life works different
If you feel that everyone around you it´s in a relationship, that means that...2020-09-2514 minThe Mindful BabesSigns of an Emotionally Unavailable Man and How to Avoid Attracting Them - Episode 46In this solo episode of The Mindful Babes Podcast, Valerie dives deep with you to help you understand to be able to easily spot emotionally unavailable men. We will cover signs that you are dating somebody emotionally unavailable and what to focus on attracting instead. You deserve to be pursued because YOU are the prize!
(1:55) Showing up in dating
(4:28) Intimacy
(5:40) Emotional availability
(10:26) Attracting what you want
(14:05) Taking responsibility
(15:10) Self-worth
(19:18) Consistency in a relationship
(21:09) Spending time together
(23:39) Your time is valuable
(28:18) Noticing your feelings
You are the source of everything in your experience and you decide how...2020-09-1734 minThe Mindful BabesHow You Can Truly Have it All w/ Love Coach Emyrald Sinclaire - Episode 45In today’s episode of the Mindful Babes podcast you get to experience not one but TWO Love Coaches who have gone from heartbreak to attracting their soulmate.
Emyrald Sinclaire joins us today to share her incredible journey to manifest her dream partner and how to reprogram your mindset so that you can attract your dream reality with ease.
You will be blown away by the knowledge & #truthbombs she shares today.
(2:29) The journey into what I am today
(5:41) The idea of "being late" to a relationship
(8:41) Most of the work has to hap...2020-09-1042 minThe Mindful BabesWant to Take a Break From Dating? Listen to This First! - Episode 44In this episode, Valerie addresses a popular question she gets asked from the women she works with, “should I take a break from dating?” Your temptation to take a break from dating and what is really going on beneath the surface. In this episode, we’ll explore alternatives to giving up on dating & the best way to shift when you want to stop dating altogether. It’s about to get real!
(3:51) Putting dating aside
(5:15) Being honest with yourself
(11:15) How is the all-in or all-out mentality serving you?
(13:34) There´s a time for everything
(15:2...2020-09-0422 minThe Mindful BabesDress to Feel Confident on Every Date with Expert Dating Stylist Jessica Taylor - Episode 43Dress to Feel Confident on Every Date with Expert Dating Stylist Jessica Taylor - Episode 43
In today’s episode, Valerie and special guest expert, Dating Stylist, and makeup artist Jessica Taylor will be diving into do’s and don’t s to dress with confidence for any type of date.
(3:39) How to show the best about yourself
(7:32) Helping women to feel confident with their outfit
(8:03) Helping women to find colors that bring out their natural features
(10:19) The pieces that you need to have in your wardrobe
(11:13) Using things that make you fe...2020-07-0732 min
Manifest It A.L.L. PodcastThe Keys to Attracting in Emotionally Intelligent Men feat. Valerie Adams | Ep. 62Valerie Adams is the "Mindful Babe" and in this exclusive interview, we discuss a variety of topics that are designed to help you attract in an emotionally intelligent man. For the single woman wondering where all the 'good men' are, tune in and learn: > the real reason you're single > how to attract in emotionally available men (using Valerie's story as a guide line) > real life examples of how Val + her man create a healthy relationship using concepts such as 'clearing conversations' > the importance of letting go of attachment of what you 'think' the package of...2020-06-2440 minThe Mindful BabesAre you making dating harder than it needs to be? - Episode 42Are you blocking yourself from enjoying dating? Do you desire to be in an incredible relationship but struggle to actually feel joy on your way there?
In today’s episode, Valerie is going to uncover some ways that you may be making dating harder than it needs to be, and how to make it easier than you’ve ever known!
Notes:
(1:11) When we really want something, we get that desire
(2:04) There is no such thing as it so good to be true
(3:21) I get to attrac...2020-06-1624 minThe Mindful BabesTips To Get You Excited For Dating - Episode 41On today’s episode of The Mindful Babes Podcast, Valerie dives deep into how to get yourself feeling ready and truly open to the magic on the other side of dating.
This episode will walk you through how to be completely open and unattached, to let go and believe that it’s going to happen AND have fun while dating .
See how affirmations will help you to become aware of your thoughts. Trust the process!
No matter where you’re at on your journey, this episode is for YOU!...2020-05-1338 minThe Mindful BabesJournaling Not Your Thing? Try this! - Episode 40Episode 40 - Journaling Not Your Thing? Try this!
On today’s episode of The Mindful Babes Podcast, Valerie dives deep into her recommended journaling practices & mindset shifts for you if you are wanting to deepen your relationship with journaling but haven’t had the best of luck so far.
No pressure, no schedule, just you enjoying some “me time” journaling.
This episode will leave you feeling excited to start journaling or fall in love with a journaling practice that works for you.
Notes:
(3:21...2020-05-0426 minThe Mindful Babes3 Questions to Ask Yourself to Attract Love - Episode 39On today’s episode of The Mindful Babes Podcast, Valerie dives deep into the three most meaningful questions you can ask yourself to bring love in.
This episode will leave you feeling excited to gain clarity!
Notes:
(3:35) Starting fresh in a new city and meeting new people
(6:12) Writing on paper what you like in a man
(9:09) Dating is really uncomfortable and we try to avoid it
(10:18) Men aren't looking for women that look like barbies
(11:53) My mindset went to: what do I have to d...2020-04-2127 min
The Mindful BabesSOS! Is This My Ego or My Higher Self Talking? - Episode 0028Who is doing the talking - your Ego or your Higher-Self?
In today’s episode Valerie talks about a painful moment from middle school that led her to ultimately living the next two decades thinking she’s not enough.
This feeling of not being enough led her to believe that at her very best, she will never be good enough. What she ended up doing was treating every dating experience like she’s going on an audition
Dating exhausted her because of how inauthentically she was showing up and had...2019-09-2326 min
The Mindful BabesWTF?! Is the Universe Testing Me? - Episode - 0025Have you ever felt like the Universe was "testing" you? Maybe you've experienced moments where you've though WTF Universe, what could you be trying to show me right now?
It can cause you stress, feeling like the world is against you, and cause you breakthrough what's keeping you stuck.
There is beauty in not getting what you want. The Universe is here to give you what you need, not what you want.
In this episode, Jessica and Valerie share their experiences with trusting the Universe even when they had NO idea what the le...2019-08-1219 min
Becoming Your Greatest Possible Self Podcast | Business | Success | Motivation | Entrepreneurship with Chris BurnsHow The Words You Use Are Keeping You Stuck! With Valerie AdamsValerie Adams is a Life & Mindset Coach passionate about helping burnt out, high performing boss babes master their mindset & create the life they've always desired. For many years she struggled with feeling like she wasn't enough and looked for validation externally.
She told herself the story, "I'll be happy when." for many years and happiness never came. Once she had enough, Valerie became obsessed with personal development and broke through the beliefs that kept her stuck for years and is now living the life she's always dreamed of and she's committed to guiding you toward your path...2019-07-201h 03The Mindful BabesHow You're Cheating Yourself Out of Happiness - Episode 0023DO YOU TELL YOURSELF STORIES WITHOUT A HAPPY ENDING?
You tell yourself a story:
- “Who am I to get this job?”
- “Who am I to think I can start this business?”
- “Who am I to think I can have the relationship of my dreams?”
- How are you trying to be right? Being right about why it won’t happen for you.
We keep ourselves “right” because we’re scared of what will happen to not get the thing we desire.
What magic can hap...2019-07-1721 minThe Mindful BabesWhat to Do When Sh*t Hits The Fan - Episode 0021Do you ever feel like things are falling apart all at once? It’s like you can’t catch a break. What would you think if it meant that things were actually falling into place? With every up-level comes a new challenge AND an even bigger reward. In today’s episode, Jessica and Valerie share with you some tips and personal experiences from having Sh*t hit the fan in their lives!
Notes:
(4:04) We are always expanding
(7:21) What could your body be telling you?
(16:29) Why is this happening to me?
(19:16) What is possible for you when...2019-07-0223 min
Badass Manifester PodcastStep Into Your Future Self Ft. Valerie Adams the Mindful Babe | Ep. 51On this episode, Ashley speaks with the Mindful Babe, Valerie Adams. The two bond over their love of manifestation. Valerie discusses that even when life should be good and you’re ticking off the right boxes, you’re not always in alignment. The universe will give you what you NEED not what you WANT.Contact Valerie:@TheMindfulBabeThe Mindful Babes Podcastwww.manifestwithash.comFollow her on IG: www.instagram.com/manifestwithashJoin her private FB: www.facebook.com/groups/manifestationnation2019-06-0343 min
The Mindful BabesWhat Happens When You Only Focus on How It Looks on The Outside - Episode 0016What Happens When You Only Focus on How It Looks on The Outside
Have you ever felt like you were moving through your life by checking off boxes? You’ve done all the things your parents and people you trust have told you to do.
You almost feel as though you are going through the motions and doing the things you’re “supposed” to do.
In this episode, Valerie shares her journey of making sure things looked good on paper yet she was deeply dissatisfied in her life up until that point.
She pr...2019-05-2724 minThe Mindful BabesHow your All or Nothing Mentality is Keeping you Stuck-Ep 013How Your All or Nothing Mindset is Keeping You Stuck
Are you an either/or person? Do you see your world through the lens of extremities?
Today, recorded from Valerie’s couch, you will hear from Valerie and Em Haas, fitness expert and owner of FitMomprenuer and learn about what living in a “grey world” will look like.
When it comes to extremes, could it be that you don’t trust yourself to get it done if you don’t go ALL in? What would it be like to have balance and a consi...2019-05-0621 min