Shows
Car Ride Conversations For Sports FamiliesWhat Coaching Can Teach You About Parenting: Pressure, Mistakes, and Raising Strong KidsLife Lessons from Coaching: Parenting, Pressure & Growth In this episode of Car Ride Conversations, host Valerie Alston chats with her dad and former coach about the invaluable lessons learned from coaching over 100 games a year. They discuss how these experiences translate into parenting techniques, the ineffectiveness of yelling, and the importance of values over volume in shaping a team. The episode offers honest stories, practical advice, and a three-step mindset every coach or parent should adopt. Whether you're a parent of an athlete or looking to be a better mentor, this conversation provides insights on building resilience, c...2025-07-2814 min
Car Ride Conversations For Sports FamiliesWhat It Really Means to Be Confident, Calm & Clutch – And How to Show Up in the Big MomentsMastering Confidence, Calm, and Clutch: An Essential Guide for Athletes and ParentsIn this episode of 'Confident, Calm, Clutch Car Ride Conversations,' host Valerie Alston dives deep into the essential traits that make athletes not just withstand but thrive under pressure. Valerie, a former athlete and sports psychology professional, breaks down the three core traits—confidence, calm, and clutch—and explains why they are vital for success not only in sports but also in school and life. This episode features actionable tips on how to train for these high-pressure moments through practice and mental rehearsal. Perfect for...2025-07-2120 min
Car Ride Conversations For Sports FamiliesRegulate Your Body, Own the MomentWelcome to 'Confident Calm Clutch Car Ride Conversations' with Valerie Alston. In this episode, Valerie delves into managing nerves and using your body to enhance performance. Learn the importance of controlling your body's responses, using breath as a key tool to maintain calm and confidence, and practical strategies like box breathing and grounding techniques. This episode is perfect for parents and young athletes looking to build mental toughness, resilience, and confidence. Tune in to discover how to harness your body's natural reactions to stress and channel them productively.00:00 Introduction to Confidence and Body Connection00:51 Understanding...2025-07-1421 min
Car Ride Conversations For Sports FamiliesREFLECT to Improve: Turning Every Practice into a Confidence BoosterBuilding Confidence Through Reflect Journaling: Unlocking the Power of ExperienceIn this episode of Confident Calm Clutch Car Ride Conversations, host Valerie Alston introduces the reflect journaling process as a powerful tool for athletes to learn and grow from every experience. Valerie emphasizes that confidence is built not just from winning but from learning and reflecting on both successes and failures. The episode explores the 'REFLECT' acronym, guiding athletes and their parents on how to recall events, understand emotions, focus thoughts, identify learning moments, evaluate strategies, create action plans, and track progress. This consistent practice promises to...2025-07-0720 min
Car Ride Conversations For Sports FamiliesTalk Like a Champion: Mastering the Art of Confident Self-TalkMaster Your Self-Talk: The Ultimate Guide to Boosting Confidence with P3 ThinkingWhat if the voice inside your head was your biggest fan instead of your harshest critic? In this episode of Confident Calm Clutch Car Ride Conversations, host Valerie Alston explores the powerful, yet often overlooked tool of self-talk to boost confidence. She introduces the P3 method—Purposeful, Productive, and Possibility-focused thinking—to train your inner voice to be your best teammate. Learn practical strategies like the AIR Technique (Awareness, Interruption, Replacement) to reshape your internal dialogue and improve mental toughness, resilience, and confidence. Whether you're a pa...2025-06-3018 min
Car Ride Conversations For Sports FamiliesStriking Out & Showing Up: Building Resilience When Sports Get HardNavigating Adversity in Youth Sports: Lessons from Junior Year SoftballIn this episode of Confident Calm and Clutch Car Ride Conversations, host Valerie Alston and her father reflect on Valerie's challenging junior year in softball. They discuss the struggles of striking out with bases loaded in a championship game and dealing with a coach who made arbitrary decisions. They offer insights on how they navigated this tough period, the importance of mental toughness, and the role of family support. This episode is a must-listen for parents and young athletes navigating difficult sports seasons and looking to build...2025-06-2315 min
Car Ride Conversations For Sports FamiliesEmbracing Joy Over Stats: What Really Matters in the Youth Sports JourneyWelcome to another episode of 'Car Ride Conversations' with your host, Valerie Alston! In this heartwarming episode, Valerie sits down with her dad and former coach to reminisce about their most cherished travel ball memories. They laugh over hilarious moments like switching hitting sides at age 11 and relive intense experiences such as playing in hundred-degree heat at the National Championships. Amidst stories of grit and joy, Valerie also dives into crucial leadership lessons that shaped her life. Whether you're a parent, a coach, or an athlete, you'll find valuable insights on mental toughness, resilience, and confidence. Get ready to...2025-06-1622 min
Car Ride Conversations For Sports FamiliesLessons from the Dugout - How Great Coaches Use Humor and Trust to Win Games and Hearts in Youth SportsJoin host Valerie Alston in this episode of 'Car Ride Conversations' as she reunites with her dad and former coach for an in-depth discussion on the parent-coach dynamic. Learn about the psychology behind sideline behavior, what separates champion teams, and the mindset shifts that took them from local league to national champions. Valerie and her dad share personal stories from their travel softball journey, valuable leadership lessons, and key insights on building trust, effort, and resilience in young athletes. Perfect for parent-coaches, the episode is packed with practical advice to help strengthen relationships and foster lifelong skills in young...2025-06-0914 min
Car Ride Conversations For Sports FamiliesParenting Through the Recruiting Process: How to Support Without Stressing OutIn this episode, host Valerie Alston is joined by recruiting expert and former college coach Quincy Lewis-Buggs. They delve into the often overlooked, emotionally charged parent-player dynamic in the college recruiting process. Quincy shares invaluable tips for parents on how to balance being supportive without overwhelming their young athletes. Learn the importance of proactive planning, family meetings, and third-party evaluations. Discover key strategies to ensure that both parents and athletes are on the same page, and gain insights on handling differing expectations and goals. This episode is packed with practical advice to help your athlete feel empowered and supported...2025-06-0219 min
Car Ride Conversations For Sports FamiliesCollege Recruiting 101: Letting Athletes Lead, Taking Feedback, and Avoiding BurnoutIn this episode of Confident Calm Clutch Car Ride Conversations, host Valerie Alston chats with recruiting expert and former college coach Quincy Lewis-Buggs about the college recruiting process. They cover key topics including when to start the recruiting process, the importance of letting athletes lead their journey, avoiding burnout, and understanding coachability. They also discuss how to practice the process, the importance of receiving feedback, and making informed decisions about college plans. Perfect for sports parents and young athletes looking to navigate the recruiting landscape effectively and confidently.00:00 Introduction to College Recruiting01:18 Meet Quincy Lewis-Buggs...2025-05-2623 min
Car Ride Conversations For Sports FamiliesThe Hidden Gaps in Travel Ball: Why Your Athlete May Not Be College ReadyIn this episode of Car Ride Conversations, host Valerie Alston is joined by Quincy Lewis-Buggs from Diamond Dynamics to discuss what it truly takes to play college softball. They break down common misconceptions families have about college recruiting, the importance of versatility, and the realities of playing at the collegiate level. Quincy offers invaluable advice on building independence and preparing for the increased competition and responsibilities of college life. This episode is a must-listen for aspiring athletes and their parents who are navigating the college recruiting process. Listen in for practical tips and meaningful dialogue designed to foster resilience...2025-05-1920 min
Future First, Softball Second: College Planning for Softball Athletes & Parents77: A Convo with Mental Performance Consultant Valerie AlstonToday on the podcast we welcome Valerie Alston, a former D1 softball player and a Certified Mental Performance Consultant who also boasts over 15 years of experience dedicated to teaching and training Soldiers in the intricate art of mental toughness and resilience. We dive into her story, having the hard conversations between athlete/parent, overcoming failure, and more! Connect with Valerie: Website: https://www.confidentcalmclutch.com/quicklinksFacebook/Instagram: @valstoncoachingYouTube Channel: https://www.youtube.com/@valstoncoaching9666Podcast: Car Ride Conversations https://www.confidentcalmclutch.com/carrideconversationsBooks: ht...2025-05-1536 min
Car Ride Conversations For Sports FamiliesOne Pitch At A Time: Sneak Peek into a Heartwarming Children's BookIn this episode of Car Ride Conversations, host Valerie Alston offers listeners an exclusive sneak peek into her new children's book, 'One Pitch At A Time'. The story revolves around young Valerie Stark as she navigates challenges of identity and injury, while discovering her love for fast-pitch softball. This preview highlights Valerie's encounters with a new sport, showcasing themes of resilience and friendship. Available for free on Kindle from May 15th to 19th, 2025, fans are encouraged to download, enjoy, and leave an honest review. The episode also includes a discussion section to spark meaningful conversations about courage, confidence, and...2025-05-1217 min
Car Ride Conversations For Sports FamiliesWhat Can Youth Athletes Learn from Shedeur Sanders Fall Down the NFL DraftIn this episode of 'Confident Calm Clutch Car Ride Conversations,' host Valerie Alston delves into Shedeur Sanders' surprising slide to the fifth round of the 2025 NFL draft, offering lessons for young athletes and their parents. Despite being a once-projected top 10 pick, Sanders was selected by the Cleveland Browns in the fifth round, sparking discussions on humility, resilience, and character. The episode highlights the importance of preparation, managing public perception, maintaining composure, and having a robust support system. Alston provides actionable insights and conversation prompts aimed at improving mental toughness, confidence, and personal growth for aspiring athletes.00:00...2025-05-0517 min
Car Ride Conversations For Sports Families“Would you rather?” Questions for the WIN!Building Strong Relationships with 'Would You Rather?' ConversationsIn this episode of 'Confident Calm and Clutch Car Ride Conversations,' host Valerie Alston introduces a fun and engaging way for parents and young athletes to build stronger relationships through conversation. The episode features a game of 'Would You Rather?' with a mix of silly, sport-related, and meaningful questions designed to spark laughter, curiosity, and connection. Valerie shares personal anecdotes and advice on the importance of spending time together and having open communication. Tune in for a delightful car ride conversation that fosters mental toughness, resilience...2025-04-2809 min
Car Ride Conversations For Sports Families5 Mental Skills That Fueled Rory McIlroy’s 2025 Masters VictoryIn this episode of 'Confident Calm Clutch Car Ride Conversations,' host Valerie Alston delves into Rory McIlroy's triumphant win at the 2025 Masters, which completed his career Grand Slam. The discussion highlights McIlroy's mental resilience and the five key strategies he used to overcome adversity: embracing the worst-case scenario, staying present, using positive self-talk and support, maintaining focus through a game plan, and keeping perspective. Alston encourages parents and young athletes to adopt these strategies to build mental toughness, resilience, and confidence both in sports and everyday life. The episode also includes discussion questions to spark meaningful dialogue during...2025-04-2116 min
Car Ride Conversations For Sports FamiliesFrom Choking to Clutch - A Sports Psych Coach’s Journey to Mental StrengthIn this episode of Confident Calm Clutch Car Ride Conversations hosted by Valerie Alston, Valerie shares her journey of becoming a mental performance coach. The conversation dives into her high school softball experience, how a pivotal moment led her to work with a sports psychologist, and the struggles she faced with perfectionism and pressure. Valerie discusses the transition from being an athlete to coaching, working with soldiers, and eventually focusing on teen athletes during the Covid era. She talks about the common mental challenges young athletes face today and provides strategies to overcome them. The episode also touches on...2025-04-1414 min
Car Ride Conversations For Sports FamiliesFrom Self-Criticism to Success: Helping Young Athletes ThriveNavigating Mental Challenges in Youth Sports: Confidence, Pressure, and DisappointmentIn this episode of Confident Calm Clutch Car Ride Conversations, the focus is on addressing some of the biggest mental challenges young athletes face today, including confidence, performance pressure, and handling disappointment. Host, joined by Robert Tas, founder of Hoopwrld.com, delve into how social media, performance comparisons, and natural negativity bias impact young athletes. They also share practical strategies for defining success, managing nerves, and reflecting in ways that boost motivation. The episode includes discussion prompts for parents and athletes to spark meaningful conversations during car...2025-04-0715 min
Car Ride Conversations For Sports FamiliesManaging Two Hats - The Challenges of Coaching Your Own ChildNavigating the Dual Role: Parent and CoachIn this episode of Confident Calm Clutch Car Ride Conversations, host Valerie Alston discusses the unique challenges of having a parent as a coach with her father, who coached her in softball. They explore the balance between supportive parenting and effective coaching, the importance of not placing limits on young athletes, and the value of perseverance and hard work. This episode is filled with real-life experiences and practical wisdom for sports parents, coaches, and athletes aiming to build stronger relationships and lifelong skills. The discussion also includes tips on handling...2025-03-3120 min
"The Dirt" NFCA PodcastMental Health | Valerie Alston | Valston Coaching2025-03-2646 min
Car Ride Conversations For Sports FamiliesBalancing Parent-Coach Dynamics: A Conversation with My DadIn this episode of 'Confident Calm Clutch Car Ride Conversations,' host Valerie Alston welcomes her father, Greg Alston, to discuss their experiences balancing the parent-child and coach-athlete dynamics. Valerie and Greg share insights from their journey, including the importance of understanding why a child plays sports and managing expectations. They delve into earning playtime, handling disappointment, and the role sports play in family relationships. The episode concludes with discussion prompts for parents and young athletes to spark meaningful dialogue on their car rides.00:00 Introduction to Confident Calm Clutch Car Ride Conversations00:30 Listener Request and...2025-03-2417 min
Car Ride Conversations For Sports FamiliesBalancing Guidance and Play—The Importance of Having Fun TogetherStrengthening Parent-Child Relationships Through Positive EmotionsIn this episode of Confident Calm Clutch Car Ride Conversations, host Valerie Alston focuses on the importance of incorporating fun and playfulness into the parent-child dynamic. Valerie discusses how engaging in playful activities can boost communication, reduce stress, and develop social skills in adolescents aged 10 to 18. Citing research from positive psychology and play therapy, she explains the 'broaden and build' theory of positive emotions by Barb Fredrickson. Valerie also introduces fun and silly conversation prompts to spark joy and foster meaningful connections during car rides. Listeners are encouraged to leave feedback...2025-03-1712 min
Car Ride Conversations For Sports FamiliesOpening Day Mindset—Starting the Season StrongStarting Strong: Setting the Right Mindset for a New SeasonIn this episode of Confident Common Clutch Car Ride Conversations, host Valerie Alston provides parents and young athletes with strategies to build mental toughness, resilience, and confidence as they begin a new sports season. She focuses on mental preparation, visualization techniques, setting effective goals, and managing expectations. Valerie also shares dialogue prompts for parents and athletes to discuss their goals and support each other in maintaining a balanced perspective. Join us to make your car rides more meaningful and strengthen relationships while fostering lifelong skills.00:00...2025-03-1019 min
Car Ride Conversations For Sports FamiliesSwitching Gears—Transitioning from Regular Season to PostseasonTopic: Transitioning from Regular Season to Playoff MindsetIn episode 8 of Car Ride Conversations, the focus is on navigating the critical transition from regular season to postseason play in sports. With the arrival of March and the playoff seasons for sports like college basketball and hockey, athletes need to prepare not just physically and tactically, but also mentally. The episode highlights the need for maintaining perspective, embracing increased intensity without feeling overwhelmed, and sticking to pre-established routines. Inspirational stories from athletes like Olivia Miles and LJ Cryer, as well as practical advice for parents and athletes to ha...2025-03-0314 min
Car Ride Conversations For Sports FamiliesHow to Handle Conflict with Teammates or CoachesTopic: How to Handle Conflict with Teammates or Coaches In this episode of Confident Calm Clutch Car Ride Conversations, host Valerie Alston focuses on handling conflict with teammates and coaches, emphasizing the importance of maintaining strong relationships. Valerie discusses why conflict is normal and offers two actionable pieces of advice: pausing to reflect and cool down before responding, and using empathy and perspective-taking to understand others' points of view. She provides practical steps on using 'I statements' to communicate feelings without blame. Valerie also encourages families to discuss and brainstorm strategies for resolving conflicts more calmly and...2025-02-2412 min
Car Ride Conversations For Sports FamiliesHow to Build Your Champion Support TeamTopic: How to Build Your Champion Support Team Today's episode focuses on creating a 'champion support team' by surrounding athletes with supportive parents, coaches, teachers, and peers. Alston explains the psychological need for belonging and how a strong support network can help athletes and their families achieve their goals and maintain balance. She shares practical tips on showing gratitude, cultivating resilience, and ensuring authenticity in relationships. The episode concludes with questions for parents and young athletes to spark conversations about their own support networks and how to strengthen them.00:00 Welcome to Confident, Calm, and Clutch...2025-02-1715 min
Car Ride Conversations For Sports FamiliesBalancing Competition and Team Support in SportsTopic: Balancing Competition and Team Support in Sports Join host Valerie Alston in this episode of Confident Calm Clutch Car Ride Conversations as she explores the challenge of balancing a competitive spirit with being a supportive teammate. Using personal anecdotes and expert insights, Valerie offers valuable tips for parents and coaches to foster healthy competition, prioritize communication, and build team cohesion among young athletes. Key discussion questions are provided to spark meaningful dialogue between parents and their kids. Subscribe and share for more tips on building confidence and mental toughness in young athletes.00:00 Introduction to...2025-02-1017 min
Car Ride Conversations For Sports FamiliesWhat Does It Mean to Be a Good Teammate?Topic: What Does It Mean to Be a Good Teammate? In this episode of 'Confident, Calm, and Clutch Car Ride Conversations,' host Valerie Alston delves into what it means to be a good teammate. Focusing on the importance of relationships, teamwork, and support in both team and individual sports contexts, Valerie shares personal experiences and examples from professional sports. She also prompts listeners with discussion questions designed to spark thoughtful dialogue between parents and young athletes about mental toughness and resilience in sports. 00:00 Introduction to Confident, Calm, and Clutch Car Ride Conversations00:23 F...2025-02-0310 min
Le thé livresqueChapitre 56 : Le meilleur et le pire de 2024 !Hello tout le monde ! On se retrouve aujourd'hui avec l'un de nos épisodes préférés, le meilleur et le pire ! On espère que celui-ci vous plaira et on vous souhaite une belle écoute(désolée pour le retard)MeilleursNuit d’orage à hauterives de Juliette GalianiSpy family de Tatsuya EndoSaga Jack the Ripper Kerri ManiscalcoNeverland de Taylor Tom et Jon SommarivaThe book of doors de Garrett BrownPlus grand que le ciel et...2025-02-031h 04
Car Ride Conversations For Sports FamiliesThe Confidence Formula - Help your young athlete build the confidence they need to succeedToday's Topic: The Confidence Formula: Help your young athlete build the confidence they need to succeedIn this episode of 'Confident, Calm, and Clutch Car Ride Conversations,' host Valerie Alston guides parents and young athletes on sparking meaningful dialogue about confidence and mental toughness. This episode dives into the 'Confidence Formula,' exploring whether confidence is innate or developed through practice and experience. Valerie defines confidence, distinguishes between global and task-specific confidence, and outlines four key factors that build confidence: personal experiences, vicarious experiences, body arousal regulation, and mindset. The episode concludes with conversation...2025-01-2714 min
Everything Fastpitch - The PodcastQuestion about top 25 list / Interview with Val Alston / Pitch Calling GuidanceThis week's LineupWarmup SegmentListener Question: Saw top 25 list, what do you think about the SEC dominating the list? (@11:42)Interview with Valerie Alston, mental coach, speaker, author and podcaster (@19:29)Pitch calling guidance (@49:07)Support the show2025-01-221h 01
Car Ride Conversations For Sports FamiliesWhy Do You Play Sports?Understanding Your Why in SportsIn this episode of we discuss the importance of understanding the motivations behind why children play sports. Valerie shares her personal experiences and emphasizes the significance of parents recognizing their child's unique reasons for participating in sports. The episode includes questions to spark meaningful conversations between parents and young athletes, aimed at fostering stronger relationships and helping children enjoy and benefit from their sporting activities.InsightsMotivation changes and evolved over time. Being aligned as parent, coach and athlete helps manage expectations and the overall experience of playing. 2025-01-2010 min
Car Ride Conversations For Sports FamiliesWelcome to Confident, Calm, and Clutch Car Ride ConversationsWelcome to Confident, Calm, and Clutch Car Ride Conversations! I’m your host, Valerie Alston, here to help parents and young athletes spark meaningful dialogue about mental toughness, resilience, and confidence. Whether you’re heading to practice, a game, or just running errands, this podcast is your go-to for building stronger relationships and lifelong skills—one car ride at a time. Let’s dive in!"The Rules of Conversation:Here are simple "rules of conversation" to make these chats as fun and meaningful as possible:There are no wrong answers. Everyone’s opinion is valid, and...2025-01-0315 minLe thé livresqueChapitre 52 : Beaucoup de romance et un peu d'autres trucs partie 2Coucou tout le monde 💕L'épisode aurait duré 2h30 si on les avait gardé ensemble héhéVoici la liste des livres cités dans ce chapitre : You with a view & The ex vows - Jessica Joyce The Echo of Old Books - Barbara Davis BD - Les sœurs Gremillet 6 This summer will be different - Carley Fortune L’Ascension d’Emily - Lucy Maud Montgomery Love Unwritten - Laura Asher Not in Love - Ali HazelwoodLa tisseuse de mél...2024-10-061h 23
The WellLIFESecrects to Health and Happiness: Understanding the Mind, Body and Home ConnectionMost people get the mind body connection but they don’t realize that the home is the sacred space that houses the body - so if you are looking to live your best life and allow more health, wealth and vitality in, then it’s just as important to look at how your home is helping your or blocking your flow.
Valerie Sorrentino is a Sacred Self Care Specialist & Community Founder/Vision Board Mentor/Restorative Yogi beginner specialist. She offers Life Energy Boutique Healing Services/ Feng Shui and even does Space Clearing so you can al...2024-05-2351 min
Foul Pole to Foul PoleSoftball: Learning From Others ~ FPtFP Daily 1/5/23Learning softball from content creators can be an excellent way to improve your skills and knowledge of the game. There are several platforms where content creators share tutorials, tips, drills, and gameplay analysis related to softball. Here's how you can utilize these resources:#softball #howtoplaysoftball #softballcoach #softballpodcastConfident, Calm, & Clutch: How to Build Confidence and Mental Toughness for Young Athletes by Valerie Alstonhttps://amzn.to/4aLXx4PMegRem Softballhttps://megremsoftball.com/https://www.facebook.com/megremsoftballhttps://www.youtube.com/@MegRemSoftballCoach Steinman...2024-01-0510 min
Foul Pole to Foul PoleLet's Talk Mental Toughness with Valerie Alston (CMPC)Valerie Alston is back and she has a new book! This time it is a coaching companion for "Confident, Calm, and Clutch"!"How to Teach Mental Skills to Athletes: Confident, Calm, and Clutch Coaching Companion - The Ultimate Guide to Coaching Mental Toughness"Get Your Copy Today!Valerie's other bookshttps://www.valstoncoaching.com/VAlston Coaching on FacebookEver felt the frustration of not knowing where to start coaching your team's mental toughness?Are you struggling to find effective, no-nonsense strategies to boost your athletes' confidence?2023-11-2449 min
Cloud Jazz Smooth JazzCloud Jazz 2418 | Especial Steve Lukather - Episodio exclusivo para mecenasAgradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Steve Lukather, guitarrista de la banda Toto, es el protagonista de esta edición especial. Repasamos sus colaboraciones junto a nombres tan importantes como los de Earth, Wind & Fire, Brenda Russell, The Brothers Johnson, Boz Scaggs, Christopher Cross, Valerie Carter, Herbie Hancock, Chaka Khan, Zachary Breaux, Brian Culbertson, Neil Larsen, Gerald Alston y Lee Ritenour.Escucha este episodio completo y accede a todo el contenido exclusivo de Cloud Jazz Smooth Jazz. Descubre antes que nadie los nuevos episodios, y participa en l...2023-09-0457 min"The Dirt" NFCA PodcastBuilding Confidence & Training Calmness | Valerie Alston | Valston Coaching LLC2023-08-301h 02
Foul Pole to Foul PoleEp. 33 ~ Exploring Mental Toughness with Valerie Alston, MA, CMPCCertified Mental Performance Consultant and Author, Valerie Alston stopped by the podcast to tell us about her new book, "Confident, Calm, & Clutch: How to Build Confidence and Mental Toughness for Young Athletes Using Sports Psychology". She talks about her "why" behind the book. We get into a great conversation about understanding why we feel the way we feel and how we can focus on the right things to get us through the "tough" times. We also talk about the word FAILURE and how it shouldn't be used as a blanket descriptor. There is a failure from not accurately...2023-03-0156 min
The STEM YardTeams on the Rise Part 2In our new series, we are delving into Teams on the Rise. What does that mean exactly? In North Carolina Science Olympiad, the competition for the top two spots at the State Tournament is fierce. Teams on the rise refers to the teams building momentum to unseat the top two squads who typically qualify for Nationals. In this episode, we sat down with Alston Ridge Middle School coach Michelle Gainey, to learn more about her challenges as year-around Science Olympiad coach, the Alston Ridge community and the importance of getting school administration support. Connect wit...2023-01-2323 min
The District of Misfits show"LOWER 48, MOFO" MISFITS S 4 : EP 5In this weeks episode, we have the Greg Alston of Young Black and Bothered PodcastGreg is a good friend of the show. We love him bc he is a good fucking person and so on.Who we are; Marcus Bradley Donovan aka the Pasteurized Chef, Damon Dixon, aka CrushingBoo Dixon, Valerie Michelle with 2 "L's" Torres, and James Roderick aka Captian Ranch Lube for another episode of The District of Misfits Show tonight around 10'ISH pm!! .FIND VINCENT ON HIS WEBSITES:https://ourparker.com/ https://lcavantage.com/2021-12-242h 27
Fiction Old and NewFiction Old and New to discuss A Good Neighborhood DB 98910 by Therese Fowler 08/06/2021Here is the NLS annotation:
A good neighborhood DB 98910
Fowler, Therese. Reading time 10 hours, 37 minutes.
Read by Ella Turenne. A production of National Library Service for the Blind and Print Disabled, Library of Congress.
Description: In the tight-knit neighborhood of Oak Knoll, North Carolina, African American professor Valerie Alston-Holt lives with her bi-racial son, Xavier. When a local TV celebrity and his family build a huge house next door, the neighbors clash over damage to a tree on Valerie's property. Unrated. Commercial audiobook. 2020.
Your facilitator for this group is Michelle Bernstein
(hamletsweetlady@gmail.com).2021-08-101h 12Fiction Old and NewFiction Old and New to discuss A Good Neighborhood DB 98910 by Therese Fowler 08/06/2021Here is the NLS annotation:
A good neighborhood DB 98910
Fowler, Therese. Reading time 10 hours, 37 minutes.
Read by Ella Turenne. A production of National Library Service for the Blind and Print Disabled, Library of Congress.
Description: In the tight-knit neighborhood of Oak Knoll, North Carolina, African American professor Valerie Alston-Holt lives with her bi-racial son, Xavier. When a local TV celebrity and his family build a huge house next door, the neighbors clash over damage to a tree on Valerie’s property. Unrated. Commercial audiobook. 2020.
Your facilitator for this group is Michelle Bernstein
(hamletsweetlady@gm...2021-08-101h 12
So you want to be a photographer: Transform your skills and build a profitable photography businessPHOTO 338: How to become a successful elopement/adventure wedding photographer with guest Joel AlstonAdventure and elopement weddings are exploding in popularity in the last few years. Pandemics, social distancing and travel restrictions and $$$ are influencing more couples to rethink the traditional 100+ people wedding. Joel Alston has grown his intimate and elopement wedding photography business from 2 weddings a year to 70 + weddings a year which is HUGE. He has photographed couples in some gorgeous locations including Iceland and New Zealand. In this episode we have an raw conversation about: The joys and advantages of shooting intimate and elopement weddings How he grew his business from 2 - 70 + per year so q...2021-03-171h 18
AHLA's Speaking of Health LawCompliance Implications of E/M ChangesRob Stone, Alston & Bird, and Valerie Rock, PYA, talk about E/M code changes expected in early 2021. The speakers summarize the expected changes, examine their impact on documentation requirements, and talk about how the changes will likely impact physician compensation and other compliance issues. Sponsored by PYA.Essential Legal Updates, Now in Audio AHLA's popular Health Law Daily email newsletter is now a daily podcast, exclusively for AHLA Premium members. Get all your health law news from the major media outlets on this podcast! To subscribe and add this private podcast feed to...2020-11-1640 min
Bread of Life with Rev. Ray and Valerie Miller: Merry Christmas Everyone! 2014WEEKLY BROADCASTS: When Christians Speak Talk Radio Broadcasts -“"His Abounding Grace Broadcast" with Minister Vanester Williams - Tuesdays @ 7:00 pm; "Declaring The Finished Work with Rev. Pat Randall" - Thursdays @ 12:00 Noon; "Friday Night Joy with Rev. Ray and Friends" - Fridays @ 7:00 pm; "Bread of Life with Rev. Ray" - Sundays @ 7:00 pm, "Challenged To Change with Pastor Paul Morgan" -Wednesday @ 7pm; MONTHLY BROADCASTS: "Lifeline with Apostle Shirley Jones- Every 1st Monday @ 7 pm; ‘The Bold and Beautiful with Rev. Novena Reed, Rev. Curtis Alston, and Min. Jordana Cunningham - every 2 Saturday @ 10am.’ "ADORATION with Evangelist Lewis McILwain, - every 3rd Monday of the month. ...2018-12-241h 08When Christians SpeakBread of Life with Rev. Ray and Valerie Miller: Merry Christmas Everyone! 2014WEEKLY BROADCASTS: When Christians Speak Talk Radio Broadcasts -“"His Abounding Grace Broadcast" with Minister Vanester Williams - Tuesdays @ 7:00 pm; "Declaring The Finished Work with Rev. Pat Randall" - Thursdays @ 12:00 Noon; "Friday Night Joy with Rev. Ray and Friends" - Fridays @ 7:00 pm; "Bread of Life with Rev. Ray" - Sundays @ 7:00 pm, "Challenged To Change with Pastor Paul Morgan" -Wednesday @ 7pm; MONTHLY BROADCASTS: "Lifeline with Apostle Shirley Jones- Every 1st Monday @ 7 pm; ‘The Bold and Beautiful with Rev. Novena Reed, Rev. Curtis Alston, and Min. Jordana Cunningham - every 2 Saturday @ 10am.’ "ADORATION with Evangelist Lewis McILwain, - every 3rd Monday of the month. ...2018-12-241h 07
Cloud Jazz Smooth JazzCloud Jazz Nº 1471 (Especial Steve Lukather)Steve Lukather, guitarrista de la banda Toto, es el protagonista de este programa especial. Repasamos sus colaboraciones junto a Earth, Wind & Fire, Brenda Russell, The Brothers Johnson, Boz Scaggs, Christopher Cross, Valerie Carter, Herbie Hancock, Chaka Khan, Zachary Breaux, Brian Culbertson, Neil Larsen, Gerald Alston y Lee Ritenour.2018-06-2957 min
Bread of Life with Rev Ray and Valerie Miller: What is your Spiritual Shape?2014R
Jhn 6:48 KJV - I am that bread of life.
Jhn 6:33 KJV - For the bread of God is he which cometh down from heaven, and giveth life unto the world.
Jhn 6:51 KJV - I am the living bread which came down from heaven: if any man eat of this bread, he shall live for ever: and the bread that I will give is my flesh, which I will give for the life of the world.
WEEKLY BROADCASTS: When Christians Speak Talk Radio Broadcasts -“"His Abounding Grace Broadcast" with Minister Vanester Williams - Tuesdays @ 7:00 pm; "Declaring The Finished Work wit...2018-04-301h 03
Sugar Soul ShowSugar Soul Show 2nd November 20161. Fe'fea White - It's A Beautiful Day (feat. Jimi Morris) - Father Forgive Me (2016)
2. Carmen Carter - Strange Thangs - Can I Be With You Tonight? (2011)
3. Jason Heerah - Frequencies (feat. Carmen Hendricks) - Chasing Love (2016)
4. Toiya The Artist - No Complaining - New Thing (2016)
5. Pete Belasco - I Ain't Doin' It - Lights On (2012)
6. Valerie Ghent - It's Got To Be You - Velours (2016)
7. Leela James - Don't Want You Back - single (2016)
8. Ty Juan - I'm Right Here - Signature (2016)
9. Alton McClain - You're Love Is All I Need - single (2016)
Soul Birthdays
10. Gerald Alston - Slow...2016-11-081h 56