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Showing episodes and shows of
Valerie D Lamour
Shows
MonPariSport
Spécial Euro Foot et JO
Nous y sommes ! Dès ce lundi et ce jusqu'au 15 Juillet , MonParisport se met en configuration Euro Foot et JO . En compagnie de différents intervenants , nous reviendrons sur cette première phase de compétition avec notamment un regard sur les matchs de nos Bleus face à L'Autriche et les Pays Bas . Nous nous intéresserons aussi à la vie de Lucas , supporter émérite et rencontré à l'aéroport de Dusseldorf . Au lendemain de la journée Olympique , nous n'oublierons pas également de prendre des nouvelles de la flamme mais aussi d'évoquer l'inauguration récente du grand CREPS de Chatenay Malabry à travers...
2024-06-24
1h 33
RADIO LOCALITIZ
LE COIN DE TONTON MICK S4E36 - Chanter Bernard Dimey
Tonton Mick vient nous partager ses connaissances en chanson francophone à travers plusieurs émissions, généreusement illustrées en chansons et parsemées d’anecdotes ou commentaires. Le Coin de Tonton Mick : https://www.radiolocalitiz.fr/le-coin-de-tonton-mick/ Titres diffusés : Jacques Debronckart - Bernard Dimey : https://music.apple.com/fr/album/bernard-dimey/1707673368?i=1707675733 Jean-Michel Piton - La tamise : https://music.apple.com/fr/album/la-tamise/1633297133?i=1633297952 Frasiak - Ivrogne et pourquoi pas ? : https://music.apple.com/fr/album/ivrogne-et-pourquoi-pas/1510046097?i=1510046760 Nicolas Moro & Sanseverino - Du mal à se taire : https://m...
2024-05-06
49 min
Project Transformation Podcast
18. Confessions...and the Comeback!
Hello friends! Welcome back to the rebirth of the Project Transformation Podcast! I am so excited to be back and I can’t wait to show you where I’ve been! That starts with making a confession. And to bring back this show, I need to tell you where I’m at, however embarrassing it may be! I am not at the place I want to be. I’ve gained weight, my career and school have completely changed, and my relationships have bee...
2024-02-28
14 min
Popmundial.com Radios (online) - Music from Around the World by Popmundial.org
Franco-Allemand Radio: Oct. 20, 2023 - LIVE 5pm Paris
Send us a textselected fom:Sandrine Even & Valerie et Claudine Godet - Je te SurvivraDamia - La Guinguette A Fermé Ses VoletsHeinz Rudolf Kunze - Du Wirst Kleiner, Wenn Du Weinst Pascal Obispo - Rêve d'OrientMichel Sardou - La maladie d'amourUdo Lindenberg & Das Panikorchester - Sonderzug Nach PankowJacques Brel - Qu'avons-nous Fait Bonnes Gens Pepe Lienhard Band - Swiss LadyFalco - Coming Home (Jeanny Part 2, Ein Jahr danach) ( Live Version )Andre Claveau - Cerisiers Roses Et Pommiers Blancs Brigi...
2023-10-21
56 min
Passion Antiquités
Épisode 14 - Axelle et les cultes gentilices
Dans cet épisode du podcast Passion Antiquités, Axelle Lamour vous parle des cultes gentilices durant la République romaine,de 509 avant notre ère à 14 après. Doctorante en 3e année à l'Université de Bretagne Occidentale (Brest), elle travaille sur ce sujet sous sous la direction de Mme Valérie Huet. ▪ Infos sur le podcastCréé et produit par Fanny Cohen Moreau depuis 2021.➡ Plus d'informations sur cet épisode sur le site de Passion Antiquités➡ Soutenir le podcast > passionmedievistes.fr/soutenir/➡ Facebook > https://www.facebook.com/PassionAntiquites
2023-01-22
42 min
AURORA´s MISTRESS TALK
Das war die Venus 2022
In dieser Podcast-Folge nehme ich dich mit durch Deutschlands größte Erotikmesse diesen Jahres - die Venus 2022. Ich berichte sehr emotional von der Anreise am Mittwoch vor der Venus, die sich aufgrund eines persönlichen Schicksalsschlag verzögerte, von der feierlichen und pressereichen Eröffnung, meinen Eindrücken sowie von meinen Interviews für RTL und BILD TV. Ich beschreibe dir die Outfits, die ich trug, sowie das schönste Kompliment, das ich auf der Venus bekommen habe. Dazu spoilere ich heimlich, warum du im nächsten Jahr wohl mehr Action in der Kinky Area der Venus erwarten darfst. Shownoes: ...
2022-11-18
53 min
Project Transformation Podcast
17. Willpower, Motivation, Discipline: The success mindset trifecta
Hello friends! Starting a weight loss journey is hard. Staying committed is so much harder. Well, there are certain components of the human experience that can be big catalysts for change in your life. Working on these things could be the difference between getting the body you want and staying stuck in the same place. They are motivation, willpower, and discipline. This episode is about understand how these three concepts play a role in your health and wellness journey. You will learn how to make mindset tweaks that help you commit to your journey, whatever it make...
2022-08-15
24 min
Project Transformation Podcast
16. The Transformative Power of Yoga: A conversation with Ashley Allard
Hello friends! In this episode I have a wonderful conversation Ashley Allard. She is a yoga teacher, both virtually and in person. We talk about the power of yoga to changes your body and mind. I wanted to episode to show you that yoga is totally within reach for everyone. Ashley has a great perspective about this practice, and it was just such a good conversation! You can truly hear her energy and passion for this form of movement. If you haven't yet tried yoga and are curious to know more, this episode is f...
2022-08-08
38 min
Project Transformation Podcast
15. 7 Myths about plant-based eating that are keeping you from transforming your life
Hello friend! In this episode I really want to dig into the plant-based lifestyle! I share with you 7 common things people say about plant-based eating that keep more people from making the switch. There are so many benefits to this way of eating and it is so important that you not let the opinion of others influence the choices you need to make for your health. It may not be the popular choice but this diet can save lives! Learn to see past popular opinion and make your decisions from an informed place. Even...
2022-07-25
25 min
Project Transformation Podcast
14. Your mini guide to defeating bad habits for good!
Hello friend! In this week's episode I want to help you overcome your bad habits and start living more closely aligned to your ideal version. Breaking bad habits can be difficult because they are totally ingrained in us. By taking some important mindful steps, you begin the journey to getting past your worst crutches. It is so important that we conquer those parts of ourselves, so that we are not the ones standing in our own way. Once you are able to break free of those chains, you will be on well on your...
2022-07-18
16 min
Project Transformation Podcast
13. Now to map out your Master Plan and start getting what you want!
Hello friend! In this episode I help you get excited about creating a plan for yourself. Mapping you plan is one of the most important stages in your transformation journey. You need to know exactly what you are doing every day that is going to move you closer to your goals. The more prepared you are for this journey the more smoothly things will unfold for you. Don't skip this very important step! Knowing how you are going to move forward is just as important as actually taking that first. When you are prepared...
2022-07-11
17 min
Project Transformation Podcast
12. 11 More healthy tips a healthy lifestyle: Nutrition Edition
Hello friends! In this episode, I go through 11 more tips for a healthy lifestyle, this time focused on nutrition! It's so important that we are able to make the right choices for ourselves and I wanted to give a little more insight into some things you can do to get your nutrition back on track! Remember the 80/20 Rule: try to make the right decision most of the time and don't get bogged down by details. These tips will help you be more prepared in different food situations and are definitely important things to have...
2022-07-04
16 min
Project Transformation Podcast
11. What are you waiting for?! Why NOW is the time to start living your ideal life!
Hello friends! In Today's episode I want to make a plea for you to stop WAITING and start living your ideal life! Waiting can look like a lot of things and it’s so important to acknowledge what role waiting plays in your life. This episode goes deep about why you have to start living the life you want now. You only get one and you deserve to make it an amazing journey! Taking action is the biggest step in any journey and can also be the hardest. It’s easy to sit and continue to live unhappy with your...
2022-06-13
13 min
Project Transformation Podcast
10. The Power of Self-love: A Conversation with Life Coach Emmy Georges
Hello friends! You all know how passionate I am about health coaching and how much of a GAMER CHANGER having a coach can be! However, coaching itself is such a truly transformative experience. If you think that you would benefit from a whole life makeover, I want to give you another option featuring someone I trust and love dearly. And that is my beautiful cousin Emmy! Emmanuelle Georges, founder of Love Your Being, is a certified life coach. She obtained her certification at the Life Coach Training Institute in San Francisco. She has worked e...
2022-05-30
48 min
Project Transformation Podcast
9. 11 Myths about Strength Training that should NOT hold you back frim starting
Hello friends! Today's episode is all about strength training! In this I work to debunk some myths and reasons people (especially women) avoid and are afraid of strength training. Lifting weights is so important to physical fitness and getting the body of your dreams! I really want to show you there is no reason not to start this amazing style of working out. Building muscle is a vital part of this fitness and wellness journey. Using these tips to really jumpstart this practice in your life so that you can start reaping the benefits...
2022-05-23
27 min
Project Transformation Podcast
8. More than a diet: 8 Mindset shifts needed to help you lose weight and get healthy
Hello friends! In this episode I talk about the 8 different mental shifts you need to make to finally be success on your weight loss journey. Weight loss is a mental game. Success is all about mindset. Weight loss requires a whole new approach, a total shift in perspective in how we see ourselves and our diets. This episode is all about getting into the mindset of success and doing the mental work necessary to truly achieve your health goals! Stay tuned until the end to learn all about my Journey to Transformation program!
2022-05-16
23 min
Project Transformation Podcast
7. Why finding you TRANSFORMATION TRIBE is exactly what you need to change your life!
Hello friends! Today's episode is all about find your people! It's about finding your tribe and why it is so important! As humans we are social creatures. This means we need to make connections for the good of our health and wellbeing. Finding your tribe means finding the people that have your back on your journey and are going to support you, motivate, and hold you accountable to your goals. Stick around at the end to learn how you can join MY tribe today! You can learn more about m...
2022-05-10
28 min
Project Transformation Podcast
6. Transformation is Lifestyle Change
Hello friends! Today I break down exactly what I mean by starting a transformation journey and the components you need to understand to truly change your life! I go deep into what it means to transform, how to know if you need one, and how to start the journey. I help you with the mindset shifts you need to take to truly create a happy and fulfilling life. Join me in this episode as I discuss exactly it takes to start living your ideal life now! You can learn more about me and my m...
2022-05-02
23 min
Project Transformation Podcast
5. Cultivating the Right Mindset for Lifestyle Transformation
Hello friends! This week’s episode is all about cultivating the right mindset. Having the right mindset is one of the most important factors in any transformation journey. How you approach a situation dictates how it will unfold for you. I want to show you how important it is that you get your head in the game first, so that everything else will fall into place more smoothly. When you have the right mindset, you have the mental strength to pursue your goals and work on yourself. Once you have the right mindset, you wil...
2022-03-29
24 min
Project Transformation Podcast
4. 11 Tips and Habits to start transforming your lifestyle Today!
Hello friends! In this episode I give you 11 tips and habits that will help you start transforming your lifestyle today! Your life is a collection of all the decisions you make every day. It is so important that you make the right choices most of the time and those choices will add up to a much healthier lifestyle. These tips have no particular order and offer strategies that will help push the needle forward in your health journey. You are your habits and it’s so important to maintain the right ones in your li...
2022-03-29
23 min
Project Transformation Podcast
3. Why a Plant-Based Diet?
Hello friends! In this episode I talk about why I believe so much in a plant-based lifestyle! I explore what I believe to be the future of medicine and how to get started on this path. I think it’s so important that we as a society focus on adding more whole, plant foods to our plates. The Standard American Diet is filled with foods high in fats, sugars, and chemicals, which have made most foods available today totally addictive and unhealthy. This episode discusses why diet is so important when it comes to dis...
2022-03-29
24 min
Project Transformation Podcast
2. What is Lifestyle Transformation?
Hello friends! In this episode I break down exactly what I mean by lifestyle transformation! From your fitness and nutrition to your job and relationships, I explain what I believe you should focus on when trying to change your lifestyle and become your best version. I really want to help you dig deep and figure out if you are fulfilled by your life now. I show you what to pay attention to and why these things are so important. This episode is all about setting a foundation for everything I want to talk about moving forward. Once you understand w...
2022-03-29
19 min
Project Transformation Podcast
1. My Story, My Purpose
Hello friends! In this first episode of the Project Transformation Podcast I really dig deep into what I call “My Big Why”! I talk about what matters to be as a coach and how I want to support people. This podcast is all about finding ways to become your healthiest, happiest version. I want to show you how possible it is to live a life of your dreams and just how you can get there. In this first episode I share my journey to health coaching and why I decided to go down this path. I share what I’m passi...
2022-03-29
20 min
Project Transformation Podcast
Project Transformation Podcast Sneak Peak
Hello friends! Welcome to the Project Transformation Podcast! My name is Valerie Lamour and I’m a Health Coach! As a coach, I help overworked women transform their lifestyles and gain true health with a TRIBE so they don’t feel completely alone in their wellness journey! My mission is to help you start living your best life now! You have all the power within yourself to become your best self and there has never been a better time than NOW to be your healthiest, happiest version!
2022-03-15
02 min
Single Jungle
Ép. 15 : Valérie, entrepreneuse (Origin Beauty), d'origine camerounaise, déçue par les applis de rencontres
À la rencontre de Valérie, qui a créé son entreprise, Origin Beauty, concept store dédié à la beauté multi-ethnique. Comment vit-elle son célibat et les rencontres tout en développant son entreprise ? Déçue (comme nombre d'entre nous) par les sites et applis de rencontres, elle choisit de ne plus les utiliser. Comment faire des rencontres autrement ?Nous évoquons aussi le harcèlement de rue, la pression familiale, les mauvais conseils de gens bien intentionnés "Vas-tu réussir à faire de la place à quelqu'un dans ta vie bien remplie ?". Nous parlons aussi des idées reçues sur les projets de m...
2021-06-15
26 min
MM RADIO
LECTURE Avec Valérie Lamour – "Boostez Vos Défenses Immunitaires Selon Votre Groupe Sanguin"
LECTURE — l’émission dédiée aux auteurs et au monde de l’édition sur MM Radio — vous invite, pour sa dernière de la Saison 6, à découvrir un ouvrage qui va vous permettre d’en apprendre plus sur la manière dont votre corps peut résister à tous virus — notamment, actuellement, le Covid-19. C’est avec notre nouvel invité, Valérie Lamour, co-auteure de “Boostez Vos Défenses Immunitaires Selon Votre Groupe Sanguin” (Flammarion) dont nous discutons de cette option sanitaire qui s’offre à nous. “La méthode est venue avec le docteur Madelrieux et moi-même. On se connaît depuis plusieurs années...
2021-04-07
46 min
LE GRAND DIRECT SUR LYON 1ERE | MANYLAM MAO
Santé : le docteur Madelrieux nous explique comment booster ses défenses immunitaires
Le docteur Olivier Madelrieux a écrit avec Valérie Lamour le livre Booster vos défenses immunitaires selon votre groupe sanguin, sorti le 20 janvier dernier. Invité dans le Grand Direct ce mardi 16 février, il nous explique comment booster nos défenses immunitaires. 💉Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
2021-02-16
08 min
LE GRAND DIRECT SUR LYON 1ERE | MANYLAM MAO
Valérie Lamour, naturopathe, nous donne des conseils pour booster nos défenses immunitaires selon notre groupe sangui
Valérie Lamour, naturopathe, a écrit avec le docteur Olivier Madelrieux le livre "Booster vos défenses immunitaires selon votre groupe sanguin". Invitée dans le Grand Direct ce mardi matin, elle nous présente son livre sorti le 20 janvier dernier et nous donne ses conseils.Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.
2021-01-26
08 min
QuietStorm Podcasts
QUIETSTORM #FlashbackFriday 073 [Hour 4 / 01.07.07 @ 91.1 NX]
Welcome to another set of QuietStorm's #FlashbackFriday (#FBF) Series - where we turn back the clock and reminisce to my old radio playlists from Oct 2006 to Oct 2007 (RMN DWNX 91.1) and my archived Internet podcasts from Nov 2008 to May 2013. In this #FBF Mix 073 recorded in Jan 07, 2007 (Hour 4), here are the tracks: 0:01 Christian & Christer - Portixol Pleasure 0:05 Café Americaine - Lamour 0:10 Dea with Loxitrop Orc - Free Falling 0:14 Michael Franks - Now Love Has To End (ft. Valerie Simpson) 0:20 Kyle Eastwood - I Can't Remember (ft. Ben Cullum) 0:24 Basia - Take Him Back R...
2018-03-16
59 min