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Showing episodes and shows of

Valerie Grasso

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Sweating Until HappySweating Until HappyLife Update 9/08/2020Quick update on what's been going on in my life. I'm currently fighting cervical cancer and humbling asking for your love, support, prayers and donations. Also go follow @emisthebiggestloser on IG ❤ --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-09-0911 minSweating Until HappySweating Until HappyGaining weight does NOT make you a failureI've gained 18lbs. I CHOOSE to own it as a data point. Make a plan and formulte HOW to execute it. This is not the end of my story. I am NOT a failure. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-06-2215 minSweating Until HappySweating Until HappyHip injury update. Cancer update and other life stuff!So much info in one short podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-06-0411 minSweating Until HappySweating Until HappyWhere I've BeenA quick life update! I promise to get back to regular podcasts! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-05-2609 minSweating Until HappySweating Until HappyYOU ARE NOT ALONEThis episode digs deep into bipolar disorder, suicide, and domestic violence. I had the honor of having my good friend Ethan (@depressed2determined) join me for this topic. His insight and personal experience bring a raw look at what most people won't talk about. If you or someone you know needs help, reach out. Find your tribe. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-04-261h 57Sweating Until HappySweating Until HappyMindset is EverythingHow I keep a positive mindset amidst the chaos of life. Shout out to my IG fitfam for being there and supporting me. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-04-1516 minSweating Until HappySweating Until HappySummary: March 2020How my month went and what I plan to change in April. Also a mini rant on this whole coronavirus situation. If you'd like to be on my podcast DM me on IG @sweating_until_happy_ I'd love to connect and learn more about your journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-04-0211 minSweating Until HappySweating Until HappyInterview: TashaTonight I had the honor of interviewing my bestie Tasha. You can find her on IG @totaltashformation2020 In this episode we talk about her back surgery in 2019, finding balance as a mom of 3 boys, beachbody and at home workouts, and the current coronoavirus situation. Tasha proves by sharing her story just how strong she is. Thanks again for chatting with me Tash ❤ --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-03-251h 06Sweating Until HappySweating Until HappyNegative Self TalkNegative self talk is definitely something I struggle with. I hope this episode brings value to your life. Let me know what you think. You can find me on Instagram @sweating_until_happy_ --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-03-0612 minSweating Until HappySweating Until HappyLife Update for 2/28/2020Today is a big day in my journey. I weighed in today at 199.1 🙌 I have checked off a huge milestone in my journey and I can't even begin to express how proud I am of myself. A few honorable mentions in this episode @williegillis @totaltashformation2020 @bronc787 @porro92 @jackattack1982 @depressed2determined Check them all out on IG and connect with them! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-02-2815 minSweating Until HappySweating Until HappyTuesday RamblingsMorning ramblings about anxiety, stress and how I refuse to give up. Honorable mentions in this episode @williegillis @bronc787 @depressed2determined Go follow them all on IG! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-02-1813 minSweating Until HappySweating Until HappyMonday ThoughtsUpdate on where I am at mentally. Big news about my new job starting tomorrow. A little background on my addiction to soda and some random thoughts. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-02-1718 minSweating Until HappySweating Until HappyGrief15 years ago today I lost my mom to Leukemia. Grief is a never ending battle. Cherish the ones you love. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-02-0714 minSweating Until HappySweating Until HappyThe Mental Side of WeightlossMy thoughts on why you have to work on your mental health during a weightloss journey and sharing a pretty cool NSV from Friday! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-02-0412 minSweating Until HappySweating Until HappyBipolar DisorderIn an effort to be transparent about who I am and I decided to share something that is deeply personal in this episode. Shout out to my friends Ethan and Willie for pushing me to tell this side of my story. Thanks guys ❤ --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-01-2213 minSweating Until HappySweating Until HappyNever Forget Where You StartedI've been doing some self reflection lately and looking at old photos dating back to 2008. I don't even recognize that person. I encourage y'all who are just starting their journey to take ALL the pictures. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-01-1810 minSweating Until HappySweating Until HappyLosing Weight Is HardLosing weight is hard but possible. Small changes over time will get you there, you just have to be patient. Easier said than done, I know. But if I've learned anything over these last 3 years is that I am capable of great things. I'm down 75lbs from my heaviest weight and 61 from my restart on 1/01/17. If I can do it, you can too! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-01-1419 minSweating Until HappySweating Until HappyFind Your WhySix years ago today my first nephew DJ was born. His birth was a pivotal point in my weight loss journey so I spent some time tonight reflecting on it. He is a big part of my why and I urge y'all to find yours! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-01-0712 minSweating Until HappySweating Until HappyEmotional eatingLife gets in the way sometimes. But that doesn't mean that one "bad" meal will derail all of my hard work and progress. And my thoughts on the scale during your journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-01-0413 minSweating Until HappySweating Until HappyHAPPY NEW YEAR 2020Guess who's baaaaacccckkkk? It feels good to be back and to continue to share my journey with y'all on this platform. 2019 was by far the hardest year and it nearly broke me. I talk today about my goals for 2020 and where I want to go from here. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2020-01-0212 minSweating Until HappySweating Until HappyDay 100/100I am so excited to have @williegillis on the podcast with me today as I celebrate finishing Morning Meltdown 100. He pushed me more than anyone else and I wouldn't have finished if it wasn't for him and his words of support. Love you ❤ --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-11-0625 minSweating Until HappySweating Until HappyDay 99/100You guys are amazing! Thank you all so much for your love and support during this program. I am so blessed to live this life. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-11-0510 minSweating Until HappySweating Until HappyDay 98/100I had the pleasure of speaking to the wonderful Daryl Perry (@yourlevelfitness). We discuss entirely too many topics and people to list here! Listen to hear your name mentioned. Check it out and go follow him on IG right now! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-11-032h 17Sweating Until HappySweating Until HappyDay 97/100What I didn't know about weight loss. This journey will never be easy, but you get stronger each day. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-11-0316 minSweating Until HappySweating Until HappyDay 96/100Shouting out some of my absolute favorite IG accounts!! These people make up my tribe ❤ @rmorrillgetsfit @lololoses @jackattack9182 @williegillis @yourlevelfitness @kyleighloosesit @jennie.lifewithless @emisthebiggestloser @hopefulraeofsunshine @just_tasha_3.0 @kaitlyyynelise @blightensup @morgannejoy.fit @porro92 @garycantrell @gormy_goes_keto @cutestuffbynat @gemofthegym @300tolife @chelsea.l.taylor @gettin_fit_with_christina @mutts_and_miles @dietzdiaries @rachels_journey3.0 @lydiaislosingbig @waistawaymamamae @spicypapichris @onmywaykait @inner_badass @jessicaness @chelsiegarrett15 @thickfitmajesty @chelcip --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-11-0231 minSweating Until HappySweating Until HappyDay 95/100Post workout ramblings. Happy Halloween!! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-11-0108 minSweating Until HappySweating Until HappyDay 94/100Pre workout ramblings 😁 --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-11-0113 minSweating Until HappySweating Until HappyDay 93/100Shouting out a few amazing people I've met along this journey and possibly complaining about Core Inferno. I encourage you to reach out and find your tribe ❤ --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-3017 minSweating Until HappySweating Until HappyDay 92/100What is/was your rock bottom? Meditate on that. Meditate on your why and take it 1 day at a time. Know that i am always here for you!! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-2912 minSweating Until HappySweating Until HappyDay 91/100Quick summary of my day and summary of my mental health. Stop the sigma around it We all need help sometimes. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-2810 minSweating Until HappySweating Until HappyDay 90/100Feeling really proud of myself. I cant wait to finish this program and move onto my next one. Also feeling really thankful for all of you who listen and support me on my health journey ❤ --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-2711 minSweating Until HappySweating Until HappyDay 89/100What type of person do you want to be? --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-2612 minSweating Until HappySweating Until HappyDay 88/100Post workout endporhins make me happy ramble about my day, MM100 and how proud I am of myself! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-2513 minSweating Until HappySweating Until HappyDay 87/100Playing catch up! Morning ramblings about being present in the moment, taking time for yourself and finding joy in your day. If you'd like to be featured on the podcast let me know. IG @sweating_until_happy_ --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-2409 minSweating Until HappySweating Until HappyDay 86/100What are you goals for the rest of 2019? 81 days left. What do you hope to accomplish? --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-2313 minSweating Until HappySweating Until HappyDay 85/10So close to completing my 100 day challenge. Stay consistent with your routine. I promise you it will be worth it! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-2211 minSweating Until HappySweating Until HappyDay 84/100I ran a 5K today with my girl Amber. Foller her weight loss journey on IG @waistawaymamamae I also ramble on about Halloween costumes and football! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-2110 minSweating Until HappySweating Until HappyDay 83/100Bedtime ramblings about Olive Garden (mmmmm breadsticks), my lack of sleep, tracking my food and other bullshit! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-2013 minSweating Until HappySweating Until HappyDay 82/100My name is Valerie and I'm an emotional eater. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-1908 minSweating Until HappySweating Until HappyDay 81/100Today I had the pleasure of chatting with the one and only, Gary Cantrell. We talked about vegetables, mental health, dating, weight loss and our disdain for the Patriots. Its always a fun time with this guy. If you'd like to follow Gary on IG you can find him @garycantrell --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-181h 04Sweating Until HappySweating Until HappyDay 80/100Sharing my cancer journey and giving an update on my current health status. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-1721 minSweating Until HappySweating Until HappyDay 79/100If today is your day 1 or your week 1, take the pictures. You will want them later! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-1609 minSweating Until HappySweating Until HappyDay 78/100Our lives are made up of choices. We have the power to choose. How will you spend your time? --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-1614 minSweating Until HappySweating Until HappyDay 77/100Today I listened to my body and got some much needed rest . I did not hit my goal of 10,000 steps today and I explain why I'm OK with that. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-1414 minSweating Until HappySweating Until HappyDay 76/100Remember where you started. Take the pictures, even the unflattering ones! I promise you, you will want them to look back on! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-1311 minSweating Until HappySweating Until HappyDay 75/100Breaking through a stall, a plateau or if you're a slow loeer like me. Do not give up!! Dig deep into your WHY . Break it down!! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-1212 minSweating Until HappySweating Until HappyDay 74/100Attitude is everything. Doing this for yourself is important. Take that first step. I promise you won't regret it! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-1112 minSweating Until HappySweating Until HappyDay 73/100Y'all, weight loss is hard. It takes time, consistency, dedication, motivation, blood, sweat and tears. You've got to be stronger than your excuses. If I can do this , you can too! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-1016 minSweating Until HappySweating Until HappyDay 72/100BE PATIENT! I can't preach this enough. Be honest with yourself and be patient. Those 30lbs you want to lose weren't gained over night. Take your time and build that foundation, build that lifestyle change. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-0814 minSweating Until HappySweating Until HappyDay 71/100My daily, weekly and monthly goals --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-0814 minSweating Until HappySweating Until HappyDay 70/100I've always been the girl who wanted sustainable weight loss. But I've always been the girl to give up! Here I am, 70 days in, crushing this program! I am finally doing what I've always wanted and it feels damn good to make myself a priority! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-0717 minSweating Until HappySweating Until HappyDay 69/100Quick update on my insane work week and how I plan to meal prep tomorrow to ensure I don't eat crap all next week. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-0610 minSweating Until HappySweating Until HappyDay 68/100The longest week of my life. How I failed and how I'm going to do better next week. Keep looking for joy. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-0514 minSweating Until HappySweating Until HappyDay 67/100Be selfish if you need to be. Take time to heal your heart and mind. Find joy in every single day! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-0412 minSweating Until HappySweating Until HappyDay 66/100Depression is real. Help is out there. Don't wait until its too late ❤ --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-0309 minSweating Until HappySweating Until HappyDay 65/100Time will pass regardless of how you choose to spend it. What will you choose? --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-0215 minSweating Until HappySweating Until HappyDay 64/100I almost skipped my workout tonight, but I did it anyway!! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-10-0107 minSweating Until HappySweating Until HappyDay 63/100My weekend recap reconnecting with old friends and making new ones. Thank you for beibg a part of my healthy journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-3014 minSweating Until HappySweating Until HappyDay 62/100Today is a huge milestone for me. I re-started my journey 1,000 days ago today. I'm so proud of myself and thankful for what y'all have done for me. The love and support i have received means the world to me ❤❤❤ --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-2915 minSweating Until HappySweating Until HappyDay 61/100How I am dealing with being officially disqualified from my step bet. Also reminding myself to find joy in every single day. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-2812 minSweating Until HappySweating Until HappyDay 60/100My 16 year old cousin Julia came on today to talk with me about my weight loss journey, food labels and bullying. I love that I get to inspire her and teach her why being healthy is so important. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-2725 minSweating Until HappySweating Until HappyDay 59/100Going to bed tonight with a thankful heart. You only have one life to live, so live it well ❤ --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-2612 minSweating Until HappySweating Until HappyDay 58/100Im trying something old but new tomorrow and its freaking me out!! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-2515 minSweating Until HappySweating Until HappyDay 57/100Bedtime routine. I need to create one. Share yours with me! Find me on IG @sweating_until_happy_ --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-2410 minSweating Until HappySweating Until HappyDay 56/100Stop letting the scale dictate how you feel about yourself and your weight loss journey. Find what works for you and build a routine around it. You CAN do this! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-2316 minSweating Until HappySweating Until HappyDay 55/100Yep, I'm a day late! Oops! I explained why and talked a bit about where I'm at mentally these days. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-2211 minSweating Until HappySweating Until HappyDay 54/100Feeling grateful for this journey and for all of you listening and supporting me. Thank you ❤ --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-2110 minSweating Until HappySweating Until HappyDay 53/100Comparing yourself to others gets you nowhere. Look in the mirror, that is your competition! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-2014 minSweating Until HappySweating Until HappyDay 52/100I accepted a promotion today! Also, some nighttime weight loss related ramblings (I really should record earlier) --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-1915 minSweating Until HappySweating Until HappyDay 51/100Late night ramblings of a girl who just took Melatonin 😂😂😂 --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-1811 minSweating Until HappySweating Until HappyDay 50/100HALFWAY 🙌🏻 I cant believe it! I am SO proud of myself. Dedication over motivation y'all. If I can do it, you can do it!! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-1714 minSweating Until HappySweating Until HappyDay 49/100Be proud of every step along your journey. Be proud of the person you are becoming. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-1612 minSweating Until HappySweating Until HappyDay 48/100Night time ramblings 🤷 --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-1513 minSweating Until HappySweating Until HappyDay 47/100Sleepy ramblings about my childhood. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-1416 minSweating Until HappySweating Until HappyDay 46/100This episode may piss a few people off....sorry not sorry!! It's time to let go of the BS excuses we tell ourselves every day. Be consistent. Put in the work! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-1319 minSweating Until HappySweating Until HappyDay 45/100How having a morning routine has helped me adjust to waking up early and working two jobs. With a few exhausted mind ramblings thrown in for good measure 🙃🙃 --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-1218 minSweating Until HappySweating Until HappyDay 44/100Quiet the voice of fear and do the work! Only you have the power to choose what you eat and when or if you work out. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-1115 minSweating Until HappySweating Until HappyDay 43/100My plan for having healthy grab and go snacks on hand while working two jobs to combat the urge to hit up the drive through. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-1010 minSweating Until HappySweating Until HappyDay 42/100Mindset is the key to success. How I'm feeling after Fridays negative mindset day and how I'm preparing for a sucessful week ahead. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-0817 minSweating Until HappySweating Until HappyDay 41/100The wonderful Willie Gillis joined me today to share his weight loss journey and his struggles. We also discussed his plan moving forward for the rest of 2019. As usual some random bullshit was thrown in like my new nickname. You can find him on Instagram @williegillis --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-081h 05Sweating Until HappySweating Until HappyDay 40/100The end of Phase 2 and by far the most mentally challenging day I've experienced thus far. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-0714 minSweating Until HappySweating Until HappyDay 39/100Sharing some of my NSV's and explaining why these are so important to me and my weight loss journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-0514 minSweating Until HappySweating Until HappyDay 38/100Why I should pay more attention to food labels 🤦 Also a few of my Why's for doing this in the first place! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-0418 minSweating Until HappySweating Until HappyDay 37/100Take the damn pictures. You'll want them to look back on. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-0312 minSweating Until HappySweating Until HappyDay 36/100A reminder to not compare yourself. And a little backstory on my weight loss journey through the years. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-0325 minSweating Until HappySweating Until HappyDay 35/100Be consistent. Celebrate the small non-scale victories. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-09-0114 minSweating Until HappySweating Until HappyDay 34/100Do NOT give up. Fix your mentality. Fix your relationship with food. Fix your relationships with people and keep pushing forward. You CAN do this! --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-08-3115 minSweating Until HappySweating Until HappyDay 33/100Celebrating being on the floor playing with my nephew. Creating memories 💙 --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-08-3007 minSweating Until HappySweating Until HappyDay 32/100A check in on my progress with my 100 day challenge goals. Followed by some emotional ramblings. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-08-2927 minSweating Until HappySweating Until HappyDay 31/100Everything will work out the way it is supposed to --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-08-2913 minSweating Until HappySweating Until HappyDay 30/100Motivation gets you going. Habit gets you there. -Zig Ziglar --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-08-2814 minSweating Until HappySweating Until HappyDay 29/100Health update from my endocrinologist!! 🙌🏻 So thankful I am taking the necessary steps now to live a long and healthy life. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-08-2709 minSweating Until HappySweating Until HappyDay 28/100Weight loss takes time. Be patient. Do not compare yourself to someone else. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-08-2518 minSweating Until HappySweating Until HappyDay 27/100Update on how I'm feeling after yesterday. My mindset after partaking in emotional eating and the importance of taking time out for my mental health. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-08-2415 minSweating Until HappySweating Until HappyDay 26/100Divorce is hard. But I am strong. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-08-2312 minSweating Until HappySweating Until HappyDay 25/100What is hypothyroidism? My story and symptoms. My new plan of action to try to control it better. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-08-2224 minSweating Until HappySweating Until HappyDay 24/100Why Wednesday!! What is your WHY? Do you write it down? Do you reflect on it? I talk about a few of mine in this episode. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-08-2116 minSweating Until HappySweating Until HappyDay 23/100Why transformation pictures and having supportive friends in your circle is so important to this health journey. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-08-2010 minSweating Until HappySweating Until HappyDay 22/100Why I think your mindset on a Monday morning is so important. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-08-1921 minSweating Until HappySweating Until HappyDay 21/100Day 1 of running is in the books. I have such a love/hate relationship with running. --- Support this podcast: https://podcasters.spotify.com/pod/show/valerie100/support2019-08-1913 min