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A Slice of EmpathySilent Struggles: Valerie's Journey Through Trauma and HealingWelcome back to Slice of Empathy, where in this episode, we transition from Patrick's childhood traumas to explore Valerie's equally compelling journey. Valerie, Patrick's wife and co-host, opens up about the emotional challenges she faced growing up in a household that lacked emotional warmth and support.
The episode sheds light on the silent struggles Valerie experienced, from the absence of a supportive family environment to the decision to leave home at 18 for her safety. Valerie discusses the pressures of growing up in a chaotic, abusive home and the long-term effects that shaped her adult life, her marriage, a...2025-07-2537 minA Slice of EmpathyStorytelling for Change: Thomas R. Wilson on Neurodiverse AdvocacyIn this episode of "A Slice of Empathy," the host welcomes Thomas R. Wilson, the visionary behind R&H Creative Advocacy and Storytelling. Thomas shares his transformative journey with neurodiversity and his mission to create inclusive, sensory-friendly events for neurodiverse and mental health communities. He inspires creativity, connection, and advocacy through storytelling, gaming, and mentorship. Join us as Thomas explores the power of storytelling in driving positive change and building empathetic communities.
Email: Ndttrpg@gmail.com
LinkedIn: https://www.linkedin.com/in/thomas-wilson-42762927b/
Instagram: https://www.instagram.com/rhstorytelling/
Website...2025-04-041h 00A Slice of EmpathyBeyond "Happily Ever After": Real Talk on Sustaining Desire and Intimacy with Michael BrookWelcome back to a Slice of Empathy podcast, where we dive into meaningful conversations and personal growth. In this episode, we sit down with Michael Brook, a seasoned couples counselor and relationship coach, renowned for his ability to instigate rapid, transformative changes in relationships. Explore how Michael's no-nonsense approach guides couples from the verge of breaking up to rekindling love and mutual desire, addressing everything from emotional self-responsibility to the oft-misunderstood role of intimacy and desire.
Journey with us as Michael unpacks the natural stages and common challenges of long-term relationships, providing insights into overcoming infidelity, rebuilding...2025-03-211h 05A Slice of EmpathyFinding Happiness Through Healing: Raymond Freitas' JourneyIn this episode of the Slice of Empathy podcast, we delve into an inspiring conversation with Raymond Freitas, a modern-day mystic who has found true happiness while living with mental illness. Raymond shares his profound healing journey, initiated by a mental break at the age of 17, which he now understands as a response to a stressful childhood. Despite the challenges, he transformed his life into one of healing and empowerment.
Now a dedicated coach, Raymond helps others manifest their own miracles through his unique program that focuses on happiness, health, wealth, and the law of attraction. With...2025-03-0739 minA Slice of EmpathyBreaking Free: Overcoming Anxiety and Depression with Brian SachettaWelcome to a transformative episode of the "Slice of Empathy" podcast, where host Valerie engages in a compelling conversation with Brian Sachetta, the author of "Get Out of Your Head" book series. Focusing on the pervasive issues of anxiety and depression, this episode dives deep into practical strategies and personal insights to improve mental well-being.
Brian shares his personal journey through mental health struggles, enlightening listeners on how he developed actionable tools to tackle anxiety and depression. This episode also covers the impact of lifestyle choices and relationships on mental health, highlighting common misconceptions and offering vital...2025-02-2151 minA Slice of EmpathyBeyond the Clock: Fertility, Pregnancy & Motherhood After 30 with Joselyn RodriguezIn this enlightening episode of the Slice of Empathy podcast, guest Joselyn Rodriguez, a dedicated women's health clinician, shares her personal and professional journey through fertility, pregnancy, and motherhood. At 34, Joselyn transitioned from a child-free lifestyle to embracing parenthood, all while navigating the challenges of a demanding career as a doctor of physical therapy.
Joselyn delves into the pivotal role of pelvic floor health in conception and fertility, offering invaluable insights into how addressing abdominal and visceral scar tissue can enhance fertility outcomes. Through her candid storytelling, Joselyn also underscores the influence of physical health, stress management...2025-02-0732 min
Art Ladders: The Creative ClimbEpisode 90: A Conversation with Kimberly Kelly SantiniKimberly Kelly Santini says it all in her tagline for her bio: Painter, Dreamer, Instigator. When I composed her bio for our podcast introduction, I learned that Kimberly is an artist that creates her environment not only for inspiration but for a springboard that propels her curiosity into new territories of nature. In this episode, she bullet points exactly how she does that and we feel our audience may be inclined to put some of those points in their own practice. I for one plan to pay more attention to my daily journal after hearing Kimberly talk about the...2025-01-211h 06A Slice of EmpathyNavigating Life's Crossroads: Reflecting on 2024 and Intentions for 2025Join us for the latest episode of the Slice of Empathy podcast, where we reflect on the major events and personal growth experienced throughout 2024. From the resilience built during unexpected job layoffs to the joy of exploring new destinations like Paris and Vancouver, the year was full of significant life changes and travel adventures.
We dive into the challenges and opportunities that arose from shifting career dynamics, including embracing new roles and the complexities of navigating job offers. Discover the personal insights gained on identifying priorities, balancing side hustles with full-time commitments, and why job identity doesn't...2025-01-1752 minA Slice of EmpathyUnmasking Burnout: Mental Health Practitioner Gabby Wnek Shares Her StoryIn this episode of the Slice of Empathy podcast, we are joined by Gabby Wnek, a licensed clinical social worker and somatic experiencing practitioner. With over eight years of experience in the mental health field, Gabby dedicates her work to helping high-achieving, anxious, and chronically stressed women heal and empower themselves. She shares her personal journey of overcoming burnout after managing an overwhelming client load, highlighting the importance of prioritizing mental and physical health.
Gabby delves into the science behind the nervous system, offering insight into how chronic stress and anxiety manifest physically. She provides actionable strategies...2025-01-0547 minA Slice of EmpathyCracking Mental Health Stigmas with Jessica ZempleIn this episode, we delve into a powerful conversation with Jessica Zemple, a transformational life coach, mental health advocate, and motivational speaker. Jessica shares her inspiring journey towards self-love and acceptance following her father's battle with schizophrenia. She discusses her upcoming documentary, Cracked, which candidly explores her path to healing and breaking mental health stigmas.
Jessica's metaphor of the "pearl" serves as a guiding principle in her coaching, reminding us that life's challenges, or "grit," contribute to our unique beauty. She sheds light on the importance of boundaries, both with others and ourselves, and shares personal insights...2024-11-2940 minA Slice of EmpathyFrom Heartache to Healing: Jo Ann's Journey of Resilience, Reinvention, and the Courage to Start OverJoin us as we delve into the extraordinary life of Jo Ann, a woman who has faced unimaginable challenges and emerged stronger each time. From enduring seven tumultuous marriages involving abuse, divorce, and even being a prison wife, Jo Ann has made the brave decision to transform her life completely. Discover her journey of leaving the Mormon church after 30 years and finding her voice, strength, and a newfound sense of purpose.
In this episode, we explore Jo Ann's insights from her first book, "Midlife Magic," and discuss her upcoming release, "Escaping Narcissistic Abuse." Jo Ann shares her...2024-11-1555 min
In The Know In The 920Podcast 33- We Chat With Valerie Hansel of V's Skin Studio!We Discuss:
-New Listings
-Valerie's personal journey to the esthetician world
-Some tips and tricks for healthy skin!
-Services provided by V's Skin Studio
2024-11-1259 minA Slice of EmpathyElection Season: Navigating Family Dynamics & Building Empathy with Wayne BrownWelcome back to the Slice of Empathy podcast! In this episode, we dive deep into the complexities of family dynamics with our special guest, Wayne Brown, a seasoned therapist and educator specializing in individual and family therapy. With his expertise in addressing current and historical traumas and his dedication to supporting gender nonconformity within families, Wayne offers timely insights as election day approaches.
We explore how families can foster unity and understanding despite political differences, shifting social dynamics, or complex identity topics. Wayne shares his wisdom on establishing healthy boundaries, raising empathetic children, and creating supportive environments...2024-11-0652 minA Slice of EmpathyBreaking Free: Empowering Women to Rise Above Trauma with Dani RunebackIn this episode of "A Slice of Empathy," we are joined by Dani Runeback, an inspiring woman who has transformed her deepest struggles into a journey of empowerment. Dani shares her powerful story of overcoming abuse, trauma, addiction, OCD, and grief, and how she redefined her life by breaking free from people-pleasing and self-doubt. Today, as the founder of The Money Mumma, Dani offers a safe and nonjudgmental space for women to reclaim their power and overcome hardships.
Join us as Dani discusses her path to recovery and self-discovery, sharing insights into how she empowers others to...2024-10-3132 min
Life IntendedManaging the Mental Load: A Better Approach to Balance at Home with Valerie RecoreFull Episode Page: Managing the Mental Load: A Better Approach to Balance at Home with Valerie RecoreSummary : In this episode of Life Intended, host Kelly Berry welcomes Valerie Recore, a productivity specialist and Certified Fair Play Method Facilitator. Valerie helps overwhelmed moms reduce their mental load, balance the division of labor at home, and live more fulfilling lives. With her background in mental health and time management, Valerie provides actionable strategies for overcoming maternal frustration, improving partner dynamics, and achieving a sense of accomplishment at the end of the day. This episode...2024-10-2254 minA Slice of EmpathyLife Updates, Reflecting on Change, Cancer at 28Welcome back to the Slice of Empathy podcast! In this special solo episode, our host reflects on the journey of self-discovery and resilience that has defined the last half of her life. After realizing that she's spent as much time on her own in adulthood as she did in an abusive home, she shares her experiences of overcoming trauma and finding healing.
Join us as we delve into topics of personal growth, the struggle with perfectionism, and the challenges of navigating major life changes. From the unexpected turn of losing a job to the triumph of securing...2024-10-2143 minA Slice of EmpathyBeyond the Heartbreak: Anonymous Andrew's Path to RecoveryIn this heartfelt episode of A Slice of Empathy, we sit down with Anonymous Andrew, a man whose life journey has been shaped by the challenges of bipolar disorder and alcoholism. Andrew shares his candid story of a tumultuous three-year relationship that nearly broke him, revealing how betrayal led him into a deep spiral of depression.
Andrew opens up about his transformative path to recovery, highlighting the crucial role of therapy, Alcoholics Anonymous, and his own podcast in helping him find strength and healing. Through self-reflection and accountability, Andrew has emerged stronger, ready to share his experiences...2024-10-0647 min
The Women's Football Finance Podcast"Hardly Anybody Knew the WSL Existed" (Featuring Kelly Simmons OBE)In this episode the Women's Football Finance Podcast team chats with Kelly Simmons OBE, who from 2018-2024 was Director of the Women's Professional Game in England. Capping her 30-year career at the FA, Kelly led the transformation of the Women's Super League from a largely semi-professional and amateur structure to arguably the best women’s football league in the world.Kelly shares the insider's view on how the BBC-Sky broadcast deal got done, including the "reach vs revenue" debate, and the evolution of women’s professional football from being a large cost centre for The FA to what...2024-10-0155 minA Slice of EmpathyUnlocking Your Mind's Potential: A Journey with Brent WebbWelcome back to the Slice of Empathy podcast. I'm your host, Valerie Kelly, and today's guest is a true expert in unlocking the mind's potential, Brent Webb. Brent is a mind power expert and motivational speaker, headlining programs worldwide at hotels, resorts, casinos, and colleges. He's also worked with Fortune 500 companies like Google, Ford, Nabisco, and Hilton, as well as collaborating with stars such as John Rivers, Chaka Khan, Sia, and Dolly Parton. He's even appeared twice at the White House, which is my personal favorite.
For over two decades, Brent has taught people how to use...2024-09-281h 05A Slice of EmpathyFrom Pain to Peace: Pete Cruz's Journey of Forgiveness and HealingWelcome back to A Slice of Empathy podcast. Today we have a very special guest, Pete Cruz, who shares his deeply personal journey of healing and recovery through his powerful memoir, No Tears for Dad, My Path to Forgiveness. This book takes readers through Pete's experiences with childhood trauma and how he found solace and strength through his faith.
Raised in Milpitas, California, Pete holds a bachelor's degree in English from California State University, Sacramento. He has made significant contributions to adult education as a trainer and consultant for the state of California, and is also an...2024-09-1352 minA Slice of EmpathyDecoding Desire: Navigating Relationships and Sexuality with Courtney BoyerWelcome back to A Slice of Empathy podcast! In today's unique episode, we dive into a fun and informative conversation with relationship and sexuality expert Courtney Boyer, author of Not Tonight, Honey, Why Women Don't Actually Want Sex and What We Can Do About It. Courtney shares her journey from growing up in a sex-negative evangelical Christian environment to becoming a beacon of knowledge and change in the field of sexuality and relationships.
We explore the complexities of purity culture, the impact of mental load on women's sexual desire, and the importance of open communication with partners...2024-08-3042 minA Slice of EmpathyMind Over Matter: Terry Tucker on Cancer, Careers, and the Power of HopeIn this compelling episode, we delve into the extraordinary life of Terry Tucker, a man whose career journey has spanned diverse fields including corporate marketing, hospital administration, law enforcement, and school security consulting. However, it is his relentless battle with a rare and aggressive form of cancer that truly showcases his resilience and adaptability.
Join us as Terry shares his incredible story of strength and the pursuit of becoming a better human being through the art of reinvention. From his early days in Chicago and a basketball scholarship despite knee surgeries, to his impactful roles as a...2024-08-2341 minA Slice of EmpathyFrom Corporate Struggles to Purposeful Success: Alan Lazaros' JourneyHey, everyone, and welcome back to the Slice of Empathy podcast. In today's episode, we have the pleasure of speaking with Alan Lazaros, the CEO, founder, co-host, and performance business coach known for his expertise in helping businesses maximize their impact, growth, and profitability online.
Alan shares his compelling journey from his early struggles in the corporate world to becoming a successful and fulfilled entrepreneur. He dives into his background, his significant life challenges, and the pivotal moment that led him to leave the corporate world. Alan also discusses the importance of self-improvement, understanding personal strengths, and...2024-08-2045 min
Reclaiming Your HueEp. 8 with Valerie Cady | Owner & Professional Organizer, Winnow & Spruce OrganizingIs it time to CLEAR THE CLUTTER?In this episode of Reclaiming Your Hue, we dive deep into the peaks and valleys of motherhood and entrepreneurship with our special guest, Valerie Cady.Valerie shares her journey, highlighting the triumphs and challenges she has faced through the mountains of California, to the valleys of St. Croix and everything in between. From moments of success to overcoming adversity and her story of resilience, this conversation is packed with valuable insights and inspiration for current & aspiring Mompreneurs.Valerie's perspective on the process of clearing...2024-08-061h 20A Slice of Empathy35 Lessons at 35: Embracing Life's WisdomWelcome to A Slice of Empathy Podcast! In this solo episode, join our host as she reflects on 35 important lessons learned by the age of 35. From embracing authenticity and learning from mistakes to setting boundaries and valuing work-life balance, this episode is filled with insightful takeaways for living a fulfilling life.
Discover why it's okay to take a gap year after high school, the importance of saying no, and the value of celebrating small victories. Our host also touches on the significance of continuous learning, cherishing small moments, and the life-changing benefits of travel and personal style.2024-08-021h 11A Slice of EmpathyFrom Overwhelm to Empowerment: Embracing Authenticity with Kamini WoodIn this engaging episode, our host sits down with life coach Kamini Wood, founder of the "Live Joy Your Way" and "Authentic Me Rise Up" programs. Together, they explore the journey from corporate roles to life coaching, the impact of conscious parenting, and the significance of self-acceptance.
Discover how to manage anxiety, overcome people-pleasing tendencies, and break free from toxic relationships. Learn about practical tips for maintaining a balanced and joyful life, and hear inspiring success stories from the coach's practice.
This episode is a treasure trove of insights for anyone looking to cultivate self-compassion...2024-07-2047 minA Slice of EmpathyNavigating Love and Intimacy with Dr. Jackie BlackWelcome back to the Slice of Empathy podcast! In this episode, we sit down with relationship expert, marriage educator, and board-certified coach, Dr. Jackie Black. With over 37 years of experience guiding thousands of couples across different countries, Dr. Black shares her journey from corporate America to becoming a full-time coach.
We delve into the distinctions between therapy and coaching, exploring how coaching focuses on forward-thinking and actionable steps to enhance relationships. Dr. Black provides invaluable insights on how to foster intimacy, effective communication, and vulnerability with your partner. Learn about the "you, me, we" rule and why...2024-07-151h 06A Slice of EmpathyHealing the Wounds: An Adventure of a Lifetime with Dr. Don St JohnIn this episode, we sit down with Dr. Don St. John, a somatic relational psychotherapist, workshop leader, and author of the award-winning book "Healing the Wounds of Childhood" and his latest work, "Healing the Wounds of Childhood and Culture: An Adventure of a Lifetime." Dr. Don St. John shares his personal journey of overcoming a challenging childhood and how it shaped his life's work in helping others heal and evolve.
Join us as we explore key moments from Dr. Don St. John's life, his insights into the human journey of healing, and the transformative power of relationships...2024-06-3054 minA Slice of EmpathyEmbracing Balance: The Anti-Hustle Movement with Amanda "Panda" LudwigWelcome to the "Slice of Empathy" podcast! In today's episode, we have the pleasure of speaking with Amanda (Panda) Ludwig, an award-winning entrepreneur and multi-company founder. Amanda has excelled in fields ranging from corporate finance to non-profit management, but the most profound part of her journey unfolds in a hospital room.
Join us as Amanda shares her insights on understanding the key motivators for high-performing achievers and the importance of celebrating our wins to end the perpetual cycle of never feeling enough. Amanda also dives into her journey from being a successful entrepreneur to becoming a spokesperson...2024-06-281h 06
BookWorthyBookWorthy Chats with Kelly Wilson MizeSend us a textSummaryKelly Wilson-Mize discusses her picture book, The Beautiful Story Within Me, which explores the theme of not judging a book by its cover and emphasizes the value and worth of every individual. The book incorporates a gospel message and is suitable for readers of all ages. Kelly shares her personal journey as a writer and the inspiration behind the book. She also talks about her experiences interviewing well-known Christian personalities and her love for books and reading. Kelly reflects on the impact of early childhood experiences on her...2024-06-2625 minA Slice of EmpathyCelebrating 18 Years with the Couple's Edition of "We're Not Really Strangers"Welcome back to the Slice of Empathy podcast! In this special episode, we celebrate our 18-year anniversary with a fun twist—playing the couple's edition of "We're Not Really Strangers." Joined by my husband Patrick, we dive deep into questions about our relationship, memories, and future plans.
From discussing what our friends thought when we first started dating to exploring our mutual love for travel, this episode is filled with heartfelt moments and laughter. We reflect on our journey together, the challenges we've faced, and the growth we've experienced.
Join us as we navigate through le...2024-06-1449 minA Slice of EmpathyRekindling Love: Insights from Dr. Liz JenkinsWelcome back to the Slice of Empathy podcast! In today's episode, we are joined by Dr. Liz Jenkins, a seasoned marriage and family therapist and certified connection coach. With over 75,000 hours dedicated to helping couples, Dr. Liz shares her expertise on how to reconnect, repair, and reignite love in long-term relationships.
Dr. Liz discusses common challenges couples face, such as falling into predictable routines and taking each other for granted. She emphasizes the importance of manners, gratitude, and clear communication. Through relatable stories and practical advice, Dr. Liz illustrates how small changes can make a significant impact...2024-06-0759 minA Slice of EmpathyNavigating Trauma Recovery and Lifestyle Design with Sara MileyOn today's episode, we are speaking with Sara Miley, an experienced crisis advocate and an IFS-informed trauma recovery coach. Sarah is the owner and coach of Full Spring Circle Wellness LLC, the founder and consultant of the Personalized Trauma Healing System, and the host of the Trauma Survivorhood podcast. Join us as Sara shares her journey from trauma survivor to coach and advocate, and dives deep into the intricacies of trauma recovery and lifestyle design.
Sara discusses the importance of Internal Family Systems (IFS) therapy, explaining how this modality helps trauma survivors by addressing their internal parts...2024-05-3159 minA Slice of EmpathyThe Power of Dreams and Resilience: Carolina Fonseca Jimenez's Inspiring JourneyJoin us in an inspiring conversation with Carolina Fonseca Jimenez, a DACA recipient and published author, as she shares her incredible journey of fortitude and resilience. Carolina discusses how her DACA story inspired her to write several books rooted in family unity and dreaming big. She also offers insights into how she continues to inspire her community today.
Carolina's story begins with her arrival in the United States at the age of two, navigating the public educational system, and eventually attending university and law school. Throughout her journey, she always carried her immigration story with her, which...2024-05-241h 28A Slice of EmpathyWhen Life Gives You Lemons - A Conversation of Empathy & Resilience with Shari BookstaffIn this powerfully inspiring episode, we delve into the life-journey of Shari Bookstaff, a marine biology professor and champion of empathetic healthcare. A brain tumor survivor, she shares the catalyst of her transformative venture, Impact of Empathy. Explore her remarkable journey to recovery, her revelations on the stark empathy deficit in healthcare, and the subsequent steps she undertook to bridge this gap.
Shari doesn't limit herself to healthcare alone. She broadens the scope of conversation, talking about her love for marine biology, her experiences teaching and exploring with her students, and her strategies for lifestyle adaptability in...2024-05-1735 minA Slice of EmpathyProcrastination to Power: Quest for Self-Growth and Discovery with Katy AndrewsIn this eye-opening episode of Slice of Empathy Podcast, our special guest, Katy Andrews recounts her remarkable journey from switching up her life in the United Kingdom to fearlessly pursuing her love for travel. Katy explores the transformative lessons woven into her experiences, touching on aspects of self-growth, adaptability, building resilience, and forming connections with like-minded individuals on her travels. She also advises on battling fears associated with enormous life changes, reassuring listeners by underlining the importance of rooting to 'why', crafting a clear vision, and setting definitive goals.
Deep-diving into a prevalent issue, Katy shares her...2024-05-1052 min
The Mind Body Business ShowEp 291: Naturopathic Doctor & Health Expert Valerie Franc On The Mind Body Business ShowDr Valerie Helena Franc is a dynamic and inspirational naturopathic doctor, speaker, and world traveler. She has combined her passion for holistic health and wellness, and over 24 years of clinical experience to create a unique approach combining the best of modern medicine with ancient wisdom. After completing her degree in Nutritional Sciences and becoming a naturopathic doctor, she furthered her skill set by pursuing certification in hypnosis, becoming a yoga instructor, and completed additional training in acupuncture and Traditional Asian Medicine at Zhejiang Teaching Hospital in Hangzhou, China. Dr Val has taught at the Canadian College of Naturopathic Medicine...2024-05-071h 05A Slice of EmpathyEstablishing Boundaries, Self Love, and Navigating Codependency with Lindsay AndrewsIn this enlightening episode, Lindsay Andrews—an integrative trauma coach and host of the podcast 'Unstuck on You'—shares her personal experiences with overcoming codependency. Drawing from her struggles and self-healing journey, Andrews provides useful insights into therapy, journaling, and other aids for those striving to maintain healthy boundaries and relationships.
Andrews discusses her journey of self-discovery towards holistic healing and her endeavors to understanding the importance of setting boundaries amidst self-neglect and a tendency for people-pleasing — the hallmarks of codependency. She emphasizes the importance of being proactive and intentional in one's self-improvement journey and shares her experi...2024-04-2656 minA Slice of EmpathyEmbracing Your 30s, Debunking Common Age Myths and Breaking Away from Societal Expectations with Urmi HossainIn this captivating episode of our 'A Slice of Empathy' podcast, we welcome Urmi Hossain, a truly inspirational blogger, YouTuber, self-published author, and social media lead at Women In Leadership for the Victoria Chapter in Canada.
This enlightening conversation provides a fresh perspective on life in your 30s – how one can debunk common misconceptions, embrace this phase, and allow it to spark self-growth. Urmi shares enthralling stories of her life, personal development, and how her outlook transformed after turning 30.
Our talk dives deep into the challenges and misconceptions associated with stepping into the 30s. We ex...2024-04-1944 minA Slice of EmpathyA Conversation with Author Bracha Goetz on Overcoming Food Addiction and Inspiring Mindful LivingIn this riveting episode, we feature an insightful interview with Harvard-educated author Bracha Goetz, renowned for her contributions to children's literature and her remarkable story of triumph over food addiction. Goetz invites us into her transformative journey, underlining the importance of nurturing positivity, self-worth, and mindfulness in children and the powerful impact of her writings on readers around the globe.
Displaying an exceptional knack for simplifying complex matters, Goetz unveils the dark undercurrents of eating disorders, addiction, and personal growth, while stressing the significance of acknowledging children as unique souls on an intriguing journey, rather than mere...2024-04-1243 min