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Showing episodes and shows of
Valerie Jones
Shows
The Selfish Woman
Are you a control freak? Here's the cost of holding it all together
If you call yourslef a 'control freak' like it's a badge of honour, this one's for you. In this episode, I break down the truth about control: why it's not strength, what it's actually costing you in your body, your mind, and your relationships, and how to finally start letting go without everything falling apart. We talk about: The fear that hides under control Why you're gripping things you don't even need to carry The toll control takes on your nervous system, sleep, and confidence The difference between what's actually yours to hold and what i...
2025-07-14
23 min
The Selfish Woman
The ALTARed State: A Raw Invitation to Pleasure, Power & Presence
This isn't a wellness chat about sobriety. This is a full-body transmission from inside The Altared State - my 30-day ritual of choosing presence over performance, power over numbing, and pleasure that doesn't need permission. In this unfiltered episode, I walk you through Days 1 to 6 of the journey. From moss to molasses, from mocktails to jalapeno clarity. I talk about the shame women carry around craving intoxication, and the radical act of becoming the substance we've been reaching for. If you're tired of outsourcing your aliveness, if you're ready to burn the rules, fee...
2025-06-02
23 min
The Selfish Woman
Episode 100! This is the Moment When Everything Changes
One hundred episodes ago, I hit record. I didn't know where it would lead - only that something in me had to break free. Today, it's not a celebration. It's a summoning. This episode is the line in the sand. The mirror. The match. The moment everything changes - not just for me, but for you. Inside this transmission, I speak to the woman who's ready to stop shrinking, stop performing, and stop waiting for someone else to give her permission. Because y...
2025-05-12
12 min
The Divorce Survival Guide Podcast
Episode 321: The Selfish Woman with Valerie Jones
Valerie Jones joins me for a powerful conversation about something so many of us need to hear: redefining what it truly means to be selfish. Valerie is a life coach, host of The Selfish Woman Podcast, and the author of the upcoming book The Selfish Year: The Power of Choosing Yourself, hitting shelves in September 2025. In our conversation, Valerie shares the transformative experience of her own "selfish year" after leaving an emotionally abusive relationship — a year that challenged her to get radically honest with herself and stop outsourcing her self-worth. We also dive into dating as a se...
2025-05-01
46 min
The Me & Ms. Jones Show
4-13-25 (Guests: Def Comedy Jam's Bill Bellamy, Artist Manager Terrence Thomas, Author Dr. Valerie Williams, Pastor/Gospel Artist Elder E)
"The Me & Ms. Jones Show" is hosted and produced by BET's Dr. Ms. Jones, "The Beauty of Comedy." The show is fun, entertaining, and uplifting! It includes the best in gospel music, Words of Inspiration, celebrity interviews, and all the tea! New episodes are released every Sunday!Listen LIVE on Sundays 8-10 am EST on 108Soul.com, 108 Soul NY app, iHeart Radio (108 Soul NY), Tune In (108 Soul NY), and on Clubhouse ("The Me & Ms. Jones Show" or @msjonesshow)! "The Me & Ms. Jones Show" also airs Sundays from 2-4 pm EST on UnCommon Gospel Radio at www.uncommongospelmag.com & Tune In...
2025-04-17
2h 00
Transformative Principal
Building Trust Through Formative Supervision with Dr. Valerie Dehombreux
In this episode, Jethro Jones interviews Dr. Valerie Dehombreux, an experienced educator and school principal who recently completed her doctorate in leadership and innovation. They discuss her dissertation on the trust-based observation protocol and its application, providing valuable insights for both her work and Jethro’s own doctoral process.Started as a 3rd grade teacher on the white mountain apache reservation. Engaging in an intervention that is solving a problem of practice. You can just do stuff! Valerie adopted his book and implemented it. Literature review - showed how his approach was good. Chose 4 research questi...
2025-04-13
32 min
Falling in Love Montage
Bridget Jones: Mad About the Boy
When we covered Bridget Jones's Diary for our first-ever episode on Galentine's Day in 2016, we couldn't have known the world would give us the incredible gift of a fourth Bridget Jones movie on our very anniversary nine years later. But that's where fate finds us today, watching Bridget Jones: Mad About the Boy -- happy, heartbroken, and humbled that we have gotten to do this for going on ten years now.
2025-03-01
1h 23
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change
Learning Self-Advocacy to Strengthen Collective Action with Jenique Jones
Send me a text!Learning self-advocacy to strengthen collective action is a critical component of sustainable social change. Those of us socialized as women are often conditioned to prioritize supporting others, which can make self-advocacy more difficult. However, by connecting to our own value and values, and speaking up for ourselves even when it’s uncomfortable, we lead by example and inspire others to do the same. Cultivating this sense of self and worth strengthens our resilience, reducing fragility when engaging with diverse perspectives. It also empowers us to lead collaboratively and contribute to collective action, rather th...
2024-10-16
44 min
The Selfish Woman
Episode 85: Why being Selfish is the key to your next big uplevel
Do you feel confused, frustrated or discouraged because you're not seeing the results you want yet? If so, this episode is for you! I'm sharing my story about how I've been feeling this way, and why I know it's a sign that the next big level is close! I'm also giving you the 3 steps you need to take right now, that will get you to that next level faster, and why being selfish is the key to it all. If you're a regular around here, I know you have big goals and...
2024-09-21
22 min
The Selfish Woman
Episode 84: What's on Your Bullsh*t List?
There's one thing I know for sure: anyone who's ever gone through transformational change, first had to get tired of their own bullshit. If you're tired of getting the same results, and you don't want your future to look just like your past, then you need to listen to this episode. I'm getting real about what my bullshit was that I had to get tired of, and I'm talking about what just might be on your bullshit list that needs to go! My signature program, Women Rising, is open for enrollment! We begin on...
2024-08-29
28 min
The Me & Ms. Jones Show
7-21-24 (Special Guests: Comedy Central's Rey Gibbs, Recording Artist Alex Sayles, Pastor Valerie Paul-Greenaway)
"The Me & Ms. Jones Show" is hosted and produced by BET's Dr. Ms. Jones, "The Beauty of Comedy." The show is fun, entertaining, and uplifting! It includes the best in gospel music, Words of Inspiration, celebrity interviews, and all the tea! New episodes are released every Sunday!Listen LIVE on Sundays 8-10 am EST on 108Soul.com, 108 Soul NY app, iHeart Radio (108 Soul NY), Tune In (108 Soul NY), and on Clubhouse ("The Me & Ms. Jones Show" or @msjonesshow)! "The Me & Ms. Jones Show" also airs Sundays from 2-4 pm EST on UnCommon Gospel Radio at uncommongospelmag.com & Tune...
2024-08-12
2h 00
Bound for Bestseller: Book Marketing & Book Launch Strategy for Authors
Parallels between written word and art with Sherri Jones
Jump and trust. Learn and be inspired by artist, Sherri Jones. Hear her perspectives on writing her upcoming book, as well as what she's learned as an artist (and teaching art). She talks about playing it safe versus living out of the box. If you're ready to get inspired to turn your writing into truly a piece of art, you'll love this convo with Sherri Jones! It's time to live large! Take risks and mess up. Build your bravery muscles as a creator. https://www.sherrijonesart.com/Follow on Instagram
2024-07-30
26 min
TPKs Stories True Crime and Other Stories
Killer Nurse: Genene Jones
The life of killer nurse Genene Jones is profiled. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valerie-harvey/message
2023-12-09
07 min
January Jones sharing Success Stories
January Jones Sharing Addiction and 5 Stages of Grief with Valerie Galloway
Valerie Galloway is a certified Life Coach. Her niche is Empowerment coaching, she teaches empowerment techniques to students and clients for the purpose of achieving transformational development and growth. I believe the path to transformation begins when you have a clear vision of what you want and commit yourself to taking the action steps towards facilitating it. This podcast will deal with addiction and the five stages of grief.
2023-10-28
51 min
Living A Vocal Life: A Podcast For Singers
Resilience & Rising Above: The Inspirational Journey of Whitney Jones
Questions? Comments? Guest suggestions? Send us a text!In this episode, you'll hear the voice of Whitney Jones, a remarkable musician, songwriter, and singer. Her journey began with singing gospel call and response with her mother during bath time and blossomed into a passion for music and songwriting. Despite facing challenges and adversity, including becoming a single mother at 16, Whitney's determination led her to attend the Berklee School of Music. In this conversation, she shares her experiences with stage fright and imposter syndrome and how her personal journey and traumas have influenced her musical expression. Join us...
2023-10-13
56 min
Story Nerd
Bridget Jones's Diary: why we love her
Because the novel is so funny and easy to read, and because the film is a romcom, it's easy to dismiss Bridget Jones's Diary as a simple story that Helen Fielding simply dashed off on a weekend. But nothing could be further from the truth. Even though it's a lighthearted story, Bridget is still a dimensional character and that's why we love her.For access to writing templates and worksheets, and more than 70 hours of training (all for free), subscribe to Valerie's Inner Circle: www.valeriefrancis.ca/innercircleFor information about Valerie's upcoming webinars, visit...
2023-09-20
31 min
January Jones sharing Success Stories
January Jones Sharing Addiction and 5 Stages of Grief with Valerie Galloway
Valerie Galloway is a certified Life Coach. Her niche is Empowerment coaching, she teaches empowerment techniques to students and clients for the purpose of achieving transformational development and growth. I believe the path to transformation begins when you have a clear vision of what you want and commit yourself to taking the action steps towards facilitating it. This podcast will deal with addiction and the five stages of grief.
2023-09-13
51 min