Valerie Jones - Podcast Details

Shows

Whole Mother Show – Whole Mother Dr. Valerie Akinwande, Pelvic Floor PThttps://wholemothershow.com/wp-content/uploads/2025/10/20251013-Whole-Mother-Show-Dr-Valerie-Akinwande-DPT-Pelvic-Floor-Health.mp3 Dr. Valerie Akinwande is the founder of WomansDPT, a telehealth and mobile (concierge) pelvic floor practice. She earned Doctorate in Physical Therapy, a Master of Science in Biology and Biochemistry, and a Bachelor’s in Biology. Dr. Akinwande also taught for several years as a college professor and is a certified clinical instructor. She continues to teach, as a Lead Women’s Health Educator for the Pelapy YouTube Channel and in group class settings (pregnancy, postpartum, menstrual cycle, and menopause) around the Houston area. She began working in pelvi...

2025-10-141h 03

ReLaunch to a Rich Life How To Escape Toxic Love & Rebuild Your Self-Worth w/ Valerie JonesValerie Jones is the author of The Selfish Year, host of The Selfish Woman podcast, and founder of The Selfish Woman movement. For over a decade, she has guided women through divorce, healing, and reinvention, helping them reclaim their lives with bold self-worth and unapologetic honesty.In today’s episode, Valerie shares the story of how she went from a “low effort” family and a turbulent marriage to discovering her power. She reveals how she stopped abandoning herself and started living a life rooted in self-connection.We dive deep into what it truly means to be sel...

2025-10-0130 min

Rewrite the Mother Code with Dr. Gertrude Lyons 196: The Selfish Year: How Putting Yourself First Can Change Everything with Valerie JonesIn this powerful episode, I am joined by Valerie Jones, author of The Selfish Year, host of The Selfish Woman podcast, and founder of The Selfish Woman Movement. Valerie shares her incredible journey from being a chronic people-pleaser, conditioned to be the "good girl," through two difficult marriages that ultimately led her to a profound breaking point. In a radical act of self-preservation, she embarked on a year-long experiment to be selfish—a decision that changed everything.Our conversation is a deep dive into what it truly means to be selfish, redefining it not as a dirty wo...

2025-09-2954 min

The Divorce and Beyond® Podcast with Susan Guthrie, Esq.The Selfish Year: How Choosing Yourself After Divorce Can Transform Your Life with Valerie Jones on Divorce & Beyond #389Susan Guthrie welcomes Valerie Jones, author of The Selfish Year, to share a radically different perspective on what it means to put yourself first after divorce. Valerie’s story of going from broke, divorced, stay-at-home mom to thriving six-figure entrepreneur began with one powerful decision: to be selfish. In this conversation, she redefines selfishness as being “full of self” and shows how embracing it can become the gateway to healing, clarity, and abundance. As this episode highlights, “selfish” is a word most women have been conditioned to fear. Yet, as Valerie explains, choosing yourself isn’t only allowed: it’...

2025-09-0841 min

STR Investing, The Podcast Unreasonable Hospitality with Valerie GangasThis week on the STR Investing Podcast, Mark sits down with Valerie Gangas, CEO of Juniper Holiday + Home, author, meditator, and lifelong hospitality pro. Valerie shares how a childhood split between Chicago restaurants and apartment buildings shaped her “guests-first” operating system, why there’s never a checkout chore list, and how sending a real human (often with a pie!) can turn hiccups into five-star moments. She also opens up about boundaries, meditation, and why taking care of yourself is the first step to taking care of your team, owners, and guests.In this episode:Valerie’s origin s...

2025-09-0541 min

The Selfish Woman Are you a control freak? Here's the cost of holding it all togetherIf you call yourslef a 'control freak' like it's a badge of honour, this one's for you. In this episode, I break down the truth about control: why it's not strength, what it's actually costing you in your body, your mind, and your relationships, and how to finally start letting go without everything falling apart. We talk about: The fear that hides under control Why you're gripping things you don't even need to carry The toll control takes on your nervous system, sleep, and confidence The difference between what's actually yours to hold and what i...

2025-07-1423 min

The Selfish Woman The ALTARed State: A Raw Invitation to Pleasure, Power & PresenceThis isn't a wellness chat about sobriety. This is a full-body transmission from inside The Altared State - my 30-day ritual of choosing presence over performance, power over numbing, and pleasure that doesn't need permission. In this unfiltered episode, I walk you through Days 1 to 6 of the journey. From moss to molasses, from mocktails to jalapeno clarity. I talk about the shame women carry around craving intoxication, and the radical act of becoming the substance we've been reaching for. If you're tired of outsourcing your aliveness, if you're ready to burn the rules, fee...

2025-06-0223 min

The Selfish Woman Episode 100! This is the Moment When Everything ChangesOne hundred episodes ago, I hit record. I didn't know where it would lead - only that something in me had to break free. Today, it's not a celebration. It's a summoning. This episode is the line in the sand. The mirror. The match. The moment everything changes - not just for me, but for you. Inside this transmission, I speak to the woman who's ready to stop shrinking, stop performing, and stop waiting for someone else to give her permission. Because y...

2025-05-1212 min

The Divorce Survival Guide Podcast Episode 321: The Selfish Woman with Valerie JonesValerie Jones joins me for a powerful conversation about something so many of us need to hear: redefining what it truly means to be selfish. Valerie is a life coach, host of The Selfish Woman Podcast, and the author of the upcoming book The Selfish Year: The Power of Choosing Yourself, hitting shelves in September 2025. In our conversation, Valerie shares the transformative experience of her own "selfish year" after leaving an emotionally abusive relationship — a year that challenged her to get radically honest with herself and stop outsourcing her self-worth. We also dive into dating as a se...

2025-05-0146 min

The Me & Ms. Jones Show 4-13-25 (Guests: Def Comedy Jam's Bill Bellamy, Artist Manager Terrence Thomas, Author Dr. Valerie Williams, Pastor/Gospel Artist Elder E)"The Me & Ms. Jones Show" is hosted and produced by BET's Dr. Ms. Jones, "The Beauty of Comedy." The show is fun, entertaining, and uplifting! It includes the best in gospel music, Words of Inspiration, celebrity interviews, and all the tea! New episodes are released every Sunday!Listen LIVE on Sundays 8-10 am EST on 108Soul.com, 108 Soul NY app, iHeart Radio (108 Soul NY), Tune In (108 Soul NY), and on Clubhouse ("The Me & Ms. Jones Show" or @msjonesshow)! "The Me & Ms. Jones Show" also airs Sundays from 2-4 pm EST on UnCommon Gospel Radio at www.uncommongospelmag.com & Tune In...

2025-04-172h 00

Transformative Principal Building Trust Through Formative Supervision with Dr. Valerie DehombreuxIn this episode, Jethro Jones interviews Dr. Valerie Dehombreux, an experienced educator and school principal who recently completed her doctorate in leadership and innovation. They discuss her dissertation on the trust-based observation protocol and its application, providing valuable insights for both her work and Jethro’s own doctoral process.Started as a 3rd grade teacher on the white mountain apache reservation. Engaging in an intervention that is solving a problem of practice. You can just do stuff! Valerie adopted his book and implemented it. Literature review - showed how his approach was good. Chose 4 research questi...

2025-04-1332 min

Falling in Love Montage Bridget Jones: Mad About the BoyWhen we covered Bridget Jones's Diary for our first-ever episode on Galentine's Day in 2016, we couldn't have known the world would give us the incredible gift of a fourth Bridget Jones movie on our very anniversary nine years later. But that's where fate finds us today, watching Bridget Jones: Mad About the Boy -- happy, heartbroken, and humbled that we have gotten to do this for going on ten years now.

2025-03-011h 23

Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of Change Learning Self-Advocacy to Strengthen Collective Action with Jenique JonesLearning self-advocacy to strengthen collective action is a critical component of sustainable social change. Those of us socialized as women are often conditioned to prioritize supporting others, which can make self-advocacy more difficult. However, by connecting to our own value and values, and speaking up for ourselves even when it’s uncomfortable, we lead by example and inspire others to do the same. Cultivating this sense of self and worth strengthens our resilience, reducing fragility when engaging with diverse perspectives. It also empowers us to lead collaboratively and contribute to collective action, rather than remaining trapped in hierarchical, individualistic, an...

2024-10-1644 min

The Selfish Woman Episode 85: Why being Selfish is the key to your next big uplevelDo you feel confused, frustrated or discouraged because you're not seeing the results you want yet? If so, this episode is for you! I'm sharing my story about how I've been feeling this way, and why I know it's a sign that the next big level is close! I'm also giving you the 3 steps you need to take right now, that will get you to that next level faster, and why being selfish is the key to it all. If you're a regular around here, I know you have big goals and...

2024-09-2122 min

The Selfish Woman Episode 84: What's on Your Bullsh*t List?There's one thing I know for sure: anyone who's ever gone through transformational change, first had to get tired of their own bullshit. If you're tired of getting the same results, and you don't want your future to look just like your past, then you need to listen to this episode. I'm getting real about what my bullshit was that I had to get tired of, and I'm talking about what just might be on your bullshit list that needs to go! My signature program, Women Rising, is open for enrollment! We begin on...

2024-08-2928 min

The Me & Ms. Jones Show 7-21-24 (Special Guests: Comedy Central's Rey Gibbs, Recording Artist Alex Sayles, Pastor Valerie Paul-Greenaway)"The Me & Ms. Jones Show" is hosted and produced by BET's Dr. Ms. Jones, "The Beauty of Comedy." The show is fun, entertaining, and uplifting! It includes the best in gospel music, Words of Inspiration, celebrity interviews, and all the tea! New episodes are released every Sunday!Listen LIVE on Sundays 8-10 am EST on 108Soul.com, 108 Soul NY app, iHeart Radio (108 Soul NY), Tune In (108 Soul NY), and on Clubhouse ("The Me & Ms. Jones Show" or @msjonesshow)! "The Me & Ms. Jones Show" also airs Sundays from 2-4 pm EST on UnCommon Gospel Radio at uncommongospelmag.com & Tune...

2024-08-122h 00

Bound for Bestseller: Book Marketing & Book Launch Strategy for Authors Parallels between written word and art with Sherri JonesJump and trust. Learn and be inspired by artist, Sherri Jones. Hear her perspectives on writing her upcoming book, as well as what she's learned as an artist (and teaching art). She talks about playing it safe versus living out of the box. If you're ready to get inspired to turn your writing into truly a piece of art, you'll love this convo with Sherri Jones! It's time to live large! Take risks and mess up. Build your bravery muscles as a creator. https://www.sherrijonesart.com/Follow on Instagram

2024-07-3026 min

TPKs Stories True Crime and Other Stories Killer Nurse: Genene JonesThe life of killer nurse Genene Jones is profiled. --- Send in a voice message: https://podcasters.spotify.com/pod/show/valerie-harvey/message

2023-12-0907 min

January Jones sharing Success Stories January Jones Sharing Addiction and 5 Stages of Grief with Valerie GallowayValerie Galloway is a certified Life Coach. Her niche is Empowerment coaching, she teaches empowerment techniques to students and clients for the purpose of achieving transformational development and growth. I believe the path to transformation begins when you have a clear vision of what you want and commit yourself to taking the action steps towards facilitating it. This podcast will deal with addiction and the five stages of grief.

2023-10-2851 min

Living A Vocal Life: A Podcast For Singers Resilience & Rising Above: The Inspirational Journey of Whitney JonesQuestions? Comments? Guest suggestions? Send us a text!In this episode, you'll hear the voice of Whitney Jones, a remarkable musician, songwriter, and singer. Her journey began with singing gospel call and response with her mother during bath time and blossomed into a passion for music and songwriting. Despite facing challenges and adversity, including becoming a single mother at 16, Whitney's determination led her to attend the Berklee School of Music. In this conversation, she shares her experiences with stage fright and imposter syndrome and how her personal journey and traumas have influenced her musical expression. Join us...

2023-10-1356 min

Story Nerd Bridget Jones's Diary: why we love herBecause the novel is so funny and easy to read, and because the film is a romcom, it's easy to dismiss Bridget Jones's Diary as a simple story that Helen Fielding simply dashed off on a weekend. But nothing could be further from the truth. Even though it's a lighthearted story, Bridget is still a dimensional character and that's why we love her.For access to writing templates and worksheets, and more than 70 hours of training (all for free), subscribe to Valerie's Inner Circle: www.valeriefrancis.ca/innercircleFor information about Valerie's upcoming webinars, visit...

The Me & Ms. Jones Show 7-2-23 (Guests: Apollo's Comedian Cherryann Trinidad, Apollo's Saxophonist Richard Shaw, Jr., Recording Artist Valerie Boyd, Min. JD Wilson)"The Me & Ms. Jones Show" is hosted and produced by BET's Ms. Jones, "The Beauty of Comedy." The show is fun, entertaining, and uplifting! It includes the best in gospel music, Words of Inspiration, celebrity interviews, and all the tea! New episodes are released every Sunday!Listen LIVE on Sundays 8-10 am EST on 108Soul.com, 108 Soul NY app, iHeart Radio (108 Soul NY), Tune In (108 Soul NY), and on Clubhouse ("The Me & Ms. Jones Show" or @msjonesshow)! "The Me & Ms. Jones Show" also airs Sundays from 6-8 pm EST on Stellar Award Winning All Nations Radio at www...

2023-07-032h 00

January Jones sharing Success Stories January Jones Sharing Addiction, 5 Stages of Grief & Exorcism Valerie GallowayValerie Galloway is a certified Life Coach. Her niche is Empowerment coaching, she teaches empowerment techniques to students and clients for the purpose of achieving transformational development and growth. I believe the path to transformation begins when you have a clear vision of what you want and commit yourself to taking the action steps towards facilitating it. This podcast will deal with addiction and the five stages of grief. January Jones Sharing Success Stories is broadcast live Tuesdays at 2PM ET. January Jones Sharing Success Stories TV Show is viewed on Talk 4 TV (www.talk4tv.com).

2023-06-2851 min

The Irrelevant Podcast How to Build a Booty with IFBB Bikini Body Pro Valerie LusvardiCome listen as Alex and I sit down with Valerie Lusvardi. Val is an online coach that works mainly with general populations and physique competitors. She also, is an IFBB Bikini Pro as well as N1 Certified. If you'd like to apply for coaching with Val check out the links below to her Instagram as well as her website! Valerie Lusvardi: Instagram: valerielusvardi Website: https://www.vavoomvscfit.com/ Alex Luis: Instagram: @alghulperformance Twitter: @ghulperformance ...

2023-06-221h 19

2023-05-1657 min

Raising Joyful and Resilient Black Children High Five Discipline:Positive Parenting for Happy, Healthy Well-Behaved Kids with Dr. Candace JonesIn this episode, we interview Dr. Candace Jones, a board-certified pediatrician and author of High-Five Discipline: Positive Parenting for Happy, Healthy, Well-Behaved Kids. We discuss the positive parenting approach and how it can benefit children. Dr. Jones shares insights on how positive parenting can look for Black children, and provides tips for parents on how to implement this approach. We also explore the four main parenting styles and offer suggestions on how to raise happy, healthy, and well-behaved kids. Tune in to learn more about positive parenting and how it can help you build a strong relationship with your...

2023-04-1741 min

The Selfish Woman Episode 59: Doing the Impossible: Why I stayed ten years too longWhatever's going on in your life, I know you will relate to this episode. I'm sharing the top four reasons why I stayed ten years too long in my marriage. These four reasons are why so many women tolerate situations that they know need to change but feel like it's impossible to imagine something different. Maybe it's your relationship, your health, habits, patterns, family, friends, work, finances.... Where are you staying too long and why? Then I'm sharing what you can do right now, to begin moving towards what you...

2023-02-1927 min

TPKs Stories True Crime and Other Stories Rev. Jim Jones and the People's Temple Part IIThe conclusion of Jim Jones, his People's Temple in Guyana is profiled. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valerie-harvey/message

2023-01-0117 min

TPKs Stories True Crime and Other Stories Rev. Jim Jones and the People's Temple Part IThe details talking about Jim Jones and his People's Temple are profiled. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/valerie-harvey/message

2022-12-2423 min

The Selfish Woman Episode 56: Behind the scenes of a client's journey!I'm pulling back the curtain! Join me and my amazing client Lee'a, as we discuss her incredible journey of transformation and the results she experienced during our work together! Our conversation will give you hope that the life you want and deserve is totally possible for you, that it's okay to not be okay, and that you don't have to walk alone. Want to chat with me about being a private client? Fill out the Inquiry form in the link below! https://www.honeybook.com/widget/val_jones_coaching_226093/cf_id/62c7a...

2022-12-1115 min

The Selfish Woman Episode 44: There's no such thing as an overnight success: my BTS story and why it's good to be gooeyLet's chat about 'success', shall we? And how there's no such thing as 'an overnight success'. Whatever your version of success looks like, in any area of your life, it requires you to be willing to dismantle the old you, strip away all the stuff that's been holding you back, and simmer in the goo of transformation. I felt inspired to share a bit of my story with you because I believe we all need to remember the reality of what's required to get what we want. No notes. No preparation.

2022-09-1931 min

The Selfish Woman Selfish Summer Strategies #6: Bust out of Comparison-itis!Summer is a tricky season, isn't it? On the one hand we love the weather, vacations and everything that comes with it. On the other hand, we are dealing with swimsuits, exposing more of our bodies, and the inevitable comparison that comes with it. Comparison sucks because it keeps you focused on what you don't like about yourself and this is NOT the vibe anymore! I want you to bust out of 'comparison-itis' so you can enjoy your summer, love yourself more, and wear the shorts! I'm giving you my top 6 strategies to stop comparing an...

2022-07-2614 min

The Selfish Woman Selfish Summer Strategies #5: How to Handle the Hard Days This Summer!Let's be real, there's gonna be hard days this summer, just like any other season. And while you're on this journey of creating a Selfish Summer, the hard days may feel discouraging. I'm giving you a fresh perspective on the hard days, so that you are equipped to deal with them and recover quickly back to joy! - I share about the hard days I experienced this week and what I did about it - my 4 step strategy for moving through the hard days, and the challenging emotions that come with them. ...

2022-07-2210 min

The Selfish Woman Selfish Summer Strategies #4: How to get happier right now!You want to be happier! This is the universal desire of every human, and it's our birthright. So why is it so elusive? And how can you possibly feel happier, when you've got so much going on that's stressful, challenging or painful? Is it possible to feel happier when the news tells us to feel otherwise? You deserve to be happy, and this summer is a great time to be intentional about cultivating more of it! You've got to fight for your happiness, and I'm giving you the strategies to do it! Grab your journal, li...

2022-07-2120 min

The Selfish Woman Selfish Summer Strategies #3: How to have an inspiring summer!If you've been feeling a little less than inspired these days, or you want to amp up your inspo this summer, I've got you covered! Feeling inspired is essential to designing your life. Without it, your goals and desires will come from what you think you 'should' be doing, instead of what lights you up. And your cute little brain will try to figure it all out and keep you confused, or talk you out of it because it's too big and scary! Summer is the best time to be inspired! It's the season of ro...

2022-07-1413 min

The Selfish Woman Selfish Summer Strategies #2: Summer of Self Love!It's the Summer of Self Love! How's your self love game? Does it seem elusive and confusing to 'love yourself'? Do you wonder what that really means, and how you're supposed to 'just love yourself more'? I'm bringing you one powerful perspective that's going to be a game changer for you! - what self love really means - why self love is the key to everything - practical action steps to fall more in love with yourself this summer! Grab your journal and get ready to fall in lov...

2022-07-1115 min

The Selfish Woman Selfish Summer Strategies #1: Hell Yes & Hell No!Welcome to Selfish Summer 2022! All summer long I'm bringing you weekly mini episodes to keep you focused on showing up for yourself, finding moments of pleasure and joy, and continuing your growth journey! This week I'm kicking things off by helping you set your intentions for the season. You don't need another 'to-do list', am I right?! So instead, I'm giving you your 'Hell Yes/Hell No List'! Grab your journal and craft your summer intentions! I'd love to know what you come up with....email me! valerie@valeriejonescoach.com

2022-07-0518 min

The Selfish Woman Ep. 41 - Starting Over....Again?!There are so many times in life when we are called to start over. Sometimes it's the big stuff - relationships, career, health, finances, healing. And sometimes it's the small stuff - having another difficult conversation, setting a boundary, getting back to your morning routine, or cleaning that fucking garage one more time! Starting over is hard, because change is hard. I'm sharing my starting-over-stories and what I've learned along the way, and my top strategies to support you in starting over...yet again! - I share what I know now, that I wis...

2022-06-2527 min

The Selfish Woman Ep. 35 - The Story of You: change your story, change your lifeIn this episode, I'm talking about the stories you tell yourself (and everyone else) about what's going on in your life, and how it's not serving your growth. If you're stuck in the story, you're re-creating the same experience over and over, which keeps you from creating anything new. It's time to write a new story for your life! One that reflects the truth of who you are, the future you deserve, and the fabulousness that lies within! I'm giving you one big assignment to do this week that will literally change your experience of yourself and yo...

2022-05-1612 min

The Not So Bad Bachelor Pad 42- w/ Valerie DiLuggoRate (5*), review, and share this episode with all your friends. Joining Josh inside the Bachelor Pad today is Valerie DiLuggo, a marriage & family therapist, who works with both singles and couples who are working on their relationships or taking a break from dating. As these two sit down their chat goes on many unexpected twists and turns, but they both get a deeper understanding of what it means to be in love and how to be better partners. Don't forget to head over to https://www.thenotsobad.com and join "The Effective Bachelor" Beta, and s...

2022-03-111h 17 $PsychSessions: Conversations about Teaching N\' Stuff$

PsychSessions: Conversations about Teaching N' Stuff E139: Valerie Jones Taylor: Interracial Relations Expert, Stereotyping/Prejudice Researcher, Innovative Educator, Undoing RacismIn this episode Garth interviewed Valerie Jones Taylor from Lehigh University in Bethlehem, PA. Valerie's research about stereotyping and prejudice -- specifically about interracial interactions and stereotyping -- is particularly relevant for today's classrooms and culture. She studies 'meta-stereotypes,' or the stereotypes a person believes someone will have about them -- and then due to anxiety, I may be motivated to disprove the stereotype. Her research and teaching intersect as she utilizes effective methods of fictional (comic strip) and virtual (VR) worlds in the laboratory and in her classes to test theories from social psychology intended to be i...

2022-03-021h 05

The Vessel Aliveness Podcast 11. Joy in Wellness with Dr. Valerie Mena Major | Season 1 | Episode 11In today's episode, I am talking with Dr. Valerie Mena Major, a nurse practitioner specializing in functional medicine and holistic care. She helps people reclaim their health by finding the root cause of their illness. she walks us through beginning to be curious about the symptoms we are experiencing and how to become our own investigator to start our healing journey. Her current offerings are linked here: Reiki (virtual) offer 10% discount for a 60min session if you mention "The Vessel Aliveness Podcast" Functional medicine consultation: FREE Introductory Call: We can briefly discuss your health history and...

2021-07-2732 min

Climate Scientists Valerie Small • Trees, Water & PeopleDr Valerie Small is the National Program Director at the conservation nonprofit Trees, Water & People. She joins us to discuss her research on invasive species along the Little Bighorn and Bighorn River watersheds on the homelands of the Crow Tribe in Montana. Fourth National Climate Assessment, Chapter 22, Northern Great Plains: https://nca2018.globalchange.gov/chapter/22/ Valerie’s twitter: https://twitter.com/drsmallv Trees, Water, & People: https://treeswaterpeople.org/ Climate Scientists Podcast twitter: https://twitter.com/climatescipod Transcript for accessibility: https://tinyurl.com/8f2a32bb Hosts: Dan Jo...

2021-06-271h 38

Night Night Sweet Dreams Too much noise to fall asleep?We all have times when noises from other people keep us awake, how do we deal with this? It’s a process but try empathy.

2021-04-2518 min

Night Night Sweet Dreams The Sound of BellsA reading from At Home In the World by Thich Nhat Hanh “The Soul of Ancient Europe”.

2021-04-1014 min

Night Night Sweet Dreams Spring RenewalThis is a sunrise service for only you. You watch the sun come up and experience the wild life as you renew your soul.

2021-04-0415 min

Night Night Sweet Dreams Gardening Your Body and SoulIt’s time to garden again, we weed, we prune, we plant, we care for our gardens and we care for ourselves.

2021-03-2816 min

Night Night Sweet Dreams Springtime Buds of Intentions.As we look up into a budding tree, we contemplate how we are also deeply rooted and connected. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2021-03-2116 min

Night Night Sweet Dreams An Indoor AquariumWe all have had or have some trauma in our lives. I hope this trip to the aquarium is healing in some way as it connects us to life under the sea and ourselves. We’re not alone. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2021-03-1417 min

Night Night Sweet Dreams At Home In The World by Thich Nhat Hanh, a reading.I read from At Home In The World and from Celtic Benediction by J Philip Newel at the end. We are getting ready for Spring, new beginnings.

2021-03-0714 min

Night Night Sweet Dreams An evening on a lake part 2.We’re back in our raft as we row to shore as the sun ☀️ is setting. We ALLOW our connection to well being.

2021-02-2810 min

Night Night Sweet Dreams It’s time to relax on a raft.In this episode, we imagine a warm early evening where we take a trip on a gentle lake on a raft.

2021-02-2113 min

Night Night Sweet Dreams Walk with your heartToday we take a walk, inspired by love of nature and ourselves, how many of our actions are motivated by love?

2021-02-1414 min

Standing In My Truth THE SPORTS EDITION SHOW - FEAT. Former British Super Featherweight Champion Ben JonesBen Jones held the WBO and British Belts and retired in 2018. Now a mentor, Charity worker and Motivational Speaker. --- Send in a voice message: https://anchor.fm/valerie-maxfield/message

2021-02-101h 12

Night Night Sweet Dreams A Snowy Walk Through The WoodsWe go back to our child inside us as we walk through the woods and capture the beauty of it. We intend all is well.

2021-02-0712 min

Night Night Sweet Dreams Intentions 2021What were we like as young children? We intended everyday and never questioned ourselves. Let’s get back to those feelings and thoughts inside us.

2021-02-0111 min

Night Night Sweet Dreams Bye for now!Count your blessings not sheep...:)

2020-12-0901 min

Night Night Sweet Dreams Using your imagination to fall asleep.Your imagination takes you to your own beautiful home that is created just for you to lull you into a peaceful sleep.

2020-12-0915 min

Night Night Sweet Dreams Jungle Run in KLThis time we’re in Kuala Lumpur, Malaysia doing a jungle run and we have a surprise encounter.

2020-12-0300 min

Home Care Marketing & Sales Mastery by Approved Senior Network®EP 70 The Senior Care Industry Netcast with Rosalind Jones, Jacksonville’s Best CaregiversSend us a textEP 70 The Senior Care Industry Netcast with Rosalind Jones, Jacksonville’s Best CaregiversHi, I am Rosalind Jones, I’m the CEO and owner of Jacksonville’s Best Caregivers. We’re located in the sunshine state of Jacksonville, Florida. And we provide four levels of specialized care to your loved one; sitter, homemaker and companion, home health aide, and certified nursing assistant. When you can’t do it all, you give us a call.https://www.asnmarketingplan.com/ep-70-the-senior-care-industry-netcast-with-rosalind-jones-jacksonvilles-best-caregivers/Visit our website at https://asnhomecaremarketing.comGe...

2020-12-0213 min

Night Night Sweet Dreams Java IndonesiaTonight we visit a giant Buddhist statue a Borobudur in Java Indonesia at sunset. I also read a short poem by Thich Nhat Hanh about walking meditation. Enjoy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-11-2316 min

Night Night Sweet Dreams Bali, IndonesiaSometimes we go to other cultures and feel uncomfortable but isn’t it amazing that strangers can help us feel comfortable in their countries. We can learn a lot from everyone even if they’re different from us. We all speak the same universal language of a smile. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-11-0824 min

Night Night Sweet Dreams Better Feeling Thoughts & A Scary Story ;))This podcast is on the long side, kind of rambling I admit, BUT hoping it will help you sleep with positive thoughts in your mind!

2020-11-0122 min

Night Night Sweet Dreams An early morning sunrise walk.We walk to a nearby park filled with huge trees and then to a pagoda. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-10-2714 min

Night Night Sweet Dreams A forest walk in New Hampshire.The day is ending in a forest in New Hampshire and you gather all the goodness in yourself and all around you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-10-1916 min

Night Night Sweet Dreams A Thursday night booster!We’re all going through a hard time with the Pandemic and this looming election in the USA, so let’s take a walk early in the morning together. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-10-1621 min

Night Night Sweet Dreams A Bird Sanctuary in Cape May NJ, recorded from a jetty on Long Island Sound.Picture the walk I took in a bird sanctuary on a lovely morning. I’m sitting on a jetty looking over Long Island Sound so I apologize in advance for some of the background wind noise. Hope you enjoy the sound of the waves though! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-10-1115 min

Night Night Sweet Dreams A Friday night bonus episode after a rough week.I read from “What The Stones Remember, A Life Rediscovered” by Patrick Lane to calm you down and help you to remember that life is all around us if we just take the time to look. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-10-1015 min

Night Night Sweet Dreams The Full MoonI don’t sleep well during a full moon, maybe you don’t either so I created this podcast to help you to fall asleep. 🙏🏻🙏🏻 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-10-0212 min

Night Night Sweet Dreams Hiking on Stowe Mountain, VermontThis episode is about hiking in Vermont on a fall day and enjoying the views and the positive choices we make for ourselves everyday. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-09-2720 min

Night Night Sweet Dreams Walking Through A Community GardenTonight we are looking and listening in the early morning hours in a community garden filled with colorful flowers and and bees. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-09-1338 min

Night Night Sweet Dreams We relax and breathe and listen to a poem by Mary Oliver.As we breathe deeper and listen to The Summer Day by Mary Oliver, we prepare our bodies for a restful, sweet sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-09-0612 min

Night Night Sweet Dreams Creative Powers Inside Us As We SleepSleep is healing but also our creativity which is always there can be accessed and shown to us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-08-3014 min

Night Night Sweet Dreams When you wake up in the middle of the night #2This is for all of you who wake up in the middle of the night, especially those of you in your 20’s. A reading from The Nature of Personal Reality: A Seth Book by Jane Roberts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-08-2518 min

Night Night Sweet Dreams Relaxing and listening to Walden by Henry D. ThoreauWhat happens to our bodies and minds when we don’t get enough sleep night after night? Also we relax and listen to Walden by Henry D. Thoreau. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-08-2314 min

Night Night Sweet Dreams Walking To A MeadowWe relax our muscles in bed and then take a lovely walk to a meadow. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-08-1621 min

Night Night Sweet Dreams A New Day.In this guided meditation, we imagine starting the next day with calm and positive thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-08-0916 min

Night Night Sweet Dreams A Trail I Often Take With My Dog.This episode talks about possibilities of creating lightness during the day, then a guided meditation on a wooded trail I know well. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-08-0319 min

Night Night Sweet Dreams When you wake up in the middle of the night and can’t go back to sleep.All of those swirling negative thoughts and stories in the middle of the night; replace them with positive thoughts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-07-2814 min

Night Night Sweet Dreams Night Sky at a lake.The infinite beauty of the night sky is also found in you as you’re gently lolled into a restful sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-07-2311 min

Night Night Sweet Dreams A guided meditation leading you to a dock on a lake.I’m at a lake house outside in this episode, so you hear the birds and the rustling of leaves in the background. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-07-2011 min

Night Night Sweet Dreams When you can’t sleep because something in particular happened that really upset you.Through breathe, relaxation, and a short reading of a description of nature, we connect to our true selves --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-07-1713 min

Night Night Sweet Dreams City Walk Part 2A guided meditation about going back to a city park where you discover something new. You are prepared for it and relax in that discovery. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-07-1214 min

Night Night Sweet Dreams Guided Meditation- a walk in a city parkEven when you live in a city, you can relax and breathe, this guided meditation imagines that to guide you into sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-07-0714 min

Night Night Sweet Dreams Breathe With the WavesThis time it’s a cloudy day at the beach for your guided meditation which makes for a cozy guided meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-07-0420 min

Night Night Sweet Dreams Walk On The BeachThis is a relaxation of the body first and then we go into a guided meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-07-0218 min

Night Night Sweet Dreams A Walk In The ForestA relaxation that leads into a guided meditation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

2020-07-0122 min

Night Night Sweet Dreams Night Night Sweet Dreams (Trailer)

2020-06-3000 min