Shows
The Selfish WomanAre you a control freak? Here's the cost of holding it all togetherIf you call yourslef a 'control freak' like it's a badge of honour, this one's for you. In this episode, I break down the truth about control: why it's not strength, what it's actually costing you in your body, your mind, and your relationships, and how to finally start letting go without everything falling apart. We talk about: The fear that hides under control Why you're gripping things you don't even need to carry The toll control takes on your nervous system, sleep, and confidence The difference between what's actually yours to hold and what i...2025-07-1423 minThe Selfish WomanThe ALTARed State: A Raw Invitation to Pleasure, Power & PresenceThis isn't a wellness chat about sobriety. This is a full-body transmission from inside The Altared State - my 30-day ritual of choosing presence over performance, power over numbing, and pleasure that doesn't need permission. In this unfiltered episode, I walk you through Days 1 to 6 of the journey. From moss to molasses, from mocktails to jalapeno clarity. I talk about the shame women carry around craving intoxication, and the radical act of becoming the substance we've been reaching for. If you're tired of outsourcing your aliveness, if you're ready to burn the rules, fee...2025-06-0223 minThe Selfish WomanEpisode 100! This is the Moment When Everything ChangesOne hundred episodes ago, I hit record. I didn't know where it would lead - only that something in me had to break free. Today, it's not a celebration. It's a summoning. This episode is the line in the sand. The mirror. The match. The moment everything changes - not just for me, but for you. Inside this transmission, I speak to the woman who's ready to stop shrinking, stop performing, and stop waiting for someone else to give her permission. Because y...2025-05-1212 min
The Divorce Survival Guide PodcastEpisode 321: The Selfish Woman with Valerie JonesValerie Jones joins me for a powerful conversation about something so many of us need to hear: redefining what it truly means to be selfish. Valerie is a life coach, host of The Selfish Woman Podcast, and the author of the upcoming book The Selfish Year: The Power of Choosing Yourself, hitting shelves in September 2025. In our conversation, Valerie shares the transformative experience of her own "selfish year" after leaving an emotionally abusive relationship — a year that challenged her to get radically honest with herself and stop outsourcing her self-worth. We also dive into dating as a se...2025-05-0146 min
The Me & Ms. Jones Show4-13-25 (Guests: Def Comedy Jam's Bill Bellamy, Artist Manager Terrence Thomas, Author Dr. Valerie Williams, Pastor/Gospel Artist Elder E)"The Me & Ms. Jones Show" is hosted and produced by BET's Dr. Ms. Jones, "The Beauty of Comedy." The show is fun, entertaining, and uplifting! It includes the best in gospel music, Words of Inspiration, celebrity interviews, and all the tea! New episodes are released every Sunday!Listen LIVE on Sundays 8-10 am EST on 108Soul.com, 108 Soul NY app, iHeart Radio (108 Soul NY), Tune In (108 Soul NY), and on Clubhouse ("The Me & Ms. Jones Show" or @msjonesshow)! "The Me & Ms. Jones Show" also airs Sundays from 2-4 pm EST on UnCommon Gospel Radio at www.uncommongospelmag.com & Tune In...2025-04-172h 00
Transformative PrincipalBuilding Trust Through Formative Supervision with Dr. Valerie DehombreuxIn this episode, Jethro Jones interviews Dr. Valerie Dehombreux, an experienced educator and school principal who recently completed her doctorate in leadership and innovation. They discuss her dissertation on the trust-based observation protocol and its application, providing valuable insights for both her work and Jethro’s own doctoral process.Started as a 3rd grade teacher on the white mountain apache reservation. Engaging in an intervention that is solving a problem of practice. You can just do stuff! Valerie adopted his book and implemented it. Literature review - showed how his approach was good. Chose 4 research questi...2025-04-1332 min
Falling in Love MontageBridget Jones: Mad About the BoyWhen we covered Bridget Jones's Diary for our first-ever episode on Galentine's Day in 2016, we couldn't have known the world would give us the incredible gift of a fourth Bridget Jones movie on our very anniversary nine years later. But that's where fate finds us today, watching Bridget Jones: Mad About the Boy -- happy, heartbroken, and humbled that we have gotten to do this for going on ten years now.2025-03-011h 23
Mindset Unlimited: Tips, Tools, and Inspiration for Women in a Time of ChangeLearning Self-Advocacy to Strengthen Collective Action with Jenique JonesSend me a text!Learning self-advocacy to strengthen collective action is a critical component of sustainable social change. Those of us socialized as women are often conditioned to prioritize supporting others, which can make self-advocacy more difficult. However, by connecting to our own value and values, and speaking up for ourselves even when it’s uncomfortable, we lead by example and inspire others to do the same. Cultivating this sense of self and worth strengthens our resilience, reducing fragility when engaging with diverse perspectives. It also empowers us to lead collaboratively and contribute to collective action, rather th...2024-10-1644 minThe Selfish WomanEpisode 85: Why being Selfish is the key to your next big uplevelDo you feel confused, frustrated or discouraged because you're not seeing the results you want yet? If so, this episode is for you! I'm sharing my story about how I've been feeling this way, and why I know it's a sign that the next big level is close! I'm also giving you the 3 steps you need to take right now, that will get you to that next level faster, and why being selfish is the key to it all. If you're a regular around here, I know you have big goals and...2024-09-2122 minThe Selfish WomanEpisode 84: What's on Your Bullsh*t List?There's one thing I know for sure: anyone who's ever gone through transformational change, first had to get tired of their own bullshit. If you're tired of getting the same results, and you don't want your future to look just like your past, then you need to listen to this episode. I'm getting real about what my bullshit was that I had to get tired of, and I'm talking about what just might be on your bullshit list that needs to go! My signature program, Women Rising, is open for enrollment! We begin on...2024-08-2928 minThe Me & Ms. Jones Show7-21-24 (Special Guests: Comedy Central's Rey Gibbs, Recording Artist Alex Sayles, Pastor Valerie Paul-Greenaway)"The Me & Ms. Jones Show" is hosted and produced by BET's Dr. Ms. Jones, "The Beauty of Comedy." The show is fun, entertaining, and uplifting! It includes the best in gospel music, Words of Inspiration, celebrity interviews, and all the tea! New episodes are released every Sunday!Listen LIVE on Sundays 8-10 am EST on 108Soul.com, 108 Soul NY app, iHeart Radio (108 Soul NY), Tune In (108 Soul NY), and on Clubhouse ("The Me & Ms. Jones Show" or @msjonesshow)! "The Me & Ms. Jones Show" also airs Sundays from 2-4 pm EST on UnCommon Gospel Radio at uncommongospelmag.com & Tune...2024-08-122h 00
Bound for Bestseller: Book Marketing & Book Launch Strategy for AuthorsParallels between written word and art with Sherri JonesJump and trust. Learn and be inspired by artist, Sherri Jones. Hear her perspectives on writing her upcoming book, as well as what she's learned as an artist (and teaching art). She talks about playing it safe versus living out of the box. If you're ready to get inspired to turn your writing into truly a piece of art, you'll love this convo with Sherri Jones! It's time to live large! Take risks and mess up. Build your bravery muscles as a creator. https://www.sherrijonesart.com/Follow on Instagram2024-07-3026 min
TPKs Stories True Crime and Other StoriesKiller Nurse: Genene JonesThe life of killer nurse Genene Jones is profiled.
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Send in a voice message: https://podcasters.spotify.com/pod/show/valerie-harvey/message2023-12-0907 min
January Jones sharing Success StoriesJanuary Jones Sharing Addiction and 5 Stages of Grief with Valerie GallowayValerie Galloway is a certified Life Coach. Her niche is Empowerment coaching, she teaches empowerment techniques to students and clients for the purpose of achieving transformational development and growth. I believe the path to transformation begins when you have a clear vision of what you want and commit yourself to taking the action steps towards facilitating it. This podcast will deal with addiction and the five stages of grief.2023-10-2851 min
Living A Vocal Life: A Podcast For SingersResilience & Rising Above: The Inspirational Journey of Whitney JonesQuestions? Comments? Guest suggestions? Send us a text!In this episode, you'll hear the voice of Whitney Jones, a remarkable musician, songwriter, and singer. Her journey began with singing gospel call and response with her mother during bath time and blossomed into a passion for music and songwriting. Despite facing challenges and adversity, including becoming a single mother at 16, Whitney's determination led her to attend the Berklee School of Music. In this conversation, she shares her experiences with stage fright and imposter syndrome and how her personal journey and traumas have influenced her musical expression. Join us...2023-10-1356 min
Story NerdBridget Jones's Diary: why we love herBecause the novel is so funny and easy to read, and because the film is a romcom, it's easy to dismiss Bridget Jones's Diary as a simple story that Helen Fielding simply dashed off on a weekend. But nothing could be further from the truth. Even though it's a lighthearted story, Bridget is still a dimensional character and that's why we love her.For access to writing templates and worksheets, and more than 70 hours of training (all for free), subscribe to Valerie's Inner Circle: www.valeriefrancis.ca/innercircleFor information about Valerie's upcoming webinars, visit...2023-09-2031 min
January Jones sharing Success StoriesJanuary Jones Sharing Addiction and 5 Stages of Grief with Valerie GallowayValerie Galloway is a certified Life Coach. Her niche is Empowerment coaching, she teaches empowerment techniques to students and clients for the purpose of achieving transformational development and growth. I believe the path to transformation begins when you have a clear vision of what you want and commit yourself to taking the action steps towards facilitating it. This podcast will deal with addiction and the five stages of grief.2023-09-1351 min