Shows
Exotentik VoyagesÉpisode 9 - Les Galapagos à travers l'expérience Celebrity Flora avec Valérie LavigneDans ce 9e épisode, nous découvrons les merveilles des Galapagos à travers les récits de Valérie Lavigne, qui a voyagé sur le Celebrity Flora, un navire conçu spécifiquement pour l'archipel. Valérie partage son parcours personnel et professionnel, qui l'a menée à embrasser une carrière dans le tourisme de croisière, soulignant sa passion précoce pour les voyages. Elle détaille les caractéristiques uniques du Celebrity Flora, y compris ses pratiques respectueuses de l'environnement et ses installations de pointe. Valérie et Marie-Claude discutent également de la faune exceptionnelle des Galapagos, des activités proposée...2024-05-1540 min
Women's Empowerment PodcastE252: How to Use Journaling, Meditation, and Mindfulness to Feel Empowered with Katie WoodruffKatie Woodruff is a transformational coach, host of the podcast Abundantly Aware and Journaling Tour Guide. She aims to create awareness around the benefits of journaling, meditation and mindfulness for entrepreneurs everywhere so that they can create the life that's wholy their own… Full show notes available at https://valerielavignelife.com/252 Watch the video on YouTube Books Mentioned in this Episode (affiliate links) Radically Content:Being Satisfied in an Endlessly Dissatisfied World by Jamie Varon The Artist’s Way by Julia Cameron 2023-09-2728 min
Women's Empowerment PodcastWhy Am I Like This? The Science Behind Your Weirdest Thoughts and Habits (BOOK REPORT)Have you ever wondered why you are the way you are? Maybe you’ve wondered more specific questions like: Why does time pass so quickly? Why do I hate doing absolutely nothing? Or why do I keep putting things off? In the book “Why Am I Like This?” Author Dr. Jen Martin answers these questions and many more explaining The Science Behind Your Weirdest Thoughts and Habits. Full show notes available at https://valerielavignelife.com/251 Watch the video on YouTube 2023-09-2022 min
Women's Empowerment PodcastThe Role of Exercises and Entrepreneurship [I Created That Podcast]I am thrilled to introduce you to Sarah Jansel, fellow Canadian and host of the I Created that Podcast. Sarah recently had me on her show to discuss the relationship between Exercise and Entrepreneurship. Before we dive into this episode, I want to tell you more about Sarah’s show. The I Created That Podcast is for those looking to be inspired to start an online business, marketing your business, and learn more about Shopify. Host Sarah Jansel is a former 20 year corporate veteran and executive turned creative entrepreneur. Today she’s the CE...2023-09-1329 min
Women's Empowerment PodcastI Just Made My Bed! Now What? [I Just (Blank)! Now What? with Jessica Stephens]Valerie shares how the simple habit of making your bed every morning can transform your life. From feelings of hopelessness and depression to achieving big dreams and taking leaps to build the life of her dreams, Valerie tells the relatable story of how tiny changes lead to huge transformation… Full show notes available at https://valerielavignelife.com/249 Watch the video on YouTube Jessica Stevens Instagram @jess.loves.life I Just (Blank)! Now What? Spotify | Apple Podcasts Books Mentioned in this Episode: The Mirac...2023-09-0641 min
Women's Empowerment PodcastE248: Confidence Through Consistency [Contagious Confidence Podcast]I'm excited to introduce you to Katie and her podcast. Contagious Confidence. Katie is so lovely. She was such an incredible host in terms of really allowing me to be comfortable and share how I really felt. , as a podcast host myself, I know. That some episodes just flow a little easier. Some conversations, some interactions work a little better than others, and this was one of those really great positive experiences. So I'm really excited to share everything we talked about from consistency and habits and showing up confidently as your own self. And. I don...2023-08-301h 00
Women's Empowerment PodcastEmpowering the Intersection Between Personal Branding and Self-CareChristine Lieu is the expert behind CL Designs and the Brand Party Podcast. She's a graphic designer who's traded in climbing the corporate ladder for climbing mountains around the world. Christine helps purpose-driven businesses create cohesive branding, web design, and social content to drive your impact and sales. As featured in Top 10 Canada Design, the Brand Party Podcast delivers fun, honest, to-the-point advice that you can implement RIGHT AWAY in your entrepreneurial journey. Full show notes available at https://valerielavignelife.com/247 Watch the video on YouTube Books Menti...2023-08-2336 min
Women's Empowerment PodcastThe Power of Habits: How to Change Your Life One Habit at a TimeToday I’m going to teach you how I created my entire morning routine using one simple formula. The formula started with one simple habit, and this led to another habit, and another, eventually becoming the wonderfully supportive morning routine I have today! Full show notes available at https://valerielavignelife.com/246 Watch the video on YouTube Let’s connect on socials Instagram | @vallavignelife TikTok | @vallavignelife I edit my videos and transcript with Descript (affiliate) Work with Me 2023-08-1610 min
Feminine Fire with Bec CuzzilloThe F Word: How To Bounce Back From Business Failure with Valerie LaVigneToday’s episode of the Feminine Fire Podcast is on a topic that I know will resonate with you BUT also might feel a little activating. #sorrynotsorryThat’s right! We’re talking about the F word – FAILUREAnd how to develop resilience and bounce back from business failure when it happens.Because the fact is…the fear of failure holds so many business owners back from going ALL IN on their businesses. Well, not you any longer!In today’...2023-07-1742 min
I Created That Podcast#68 - Role Of Exercise And Entrepreneurship with Valerie LaVigneIf you want to make an impact in the world, exercise and movement will help you do it with a greater capacity. I sat down with Valerie LaVigne, healthy habit mentor, to talk about why exercise and movement are so important, especially as a business owner or entrepreneur. In this episode, you will learn:- Why building healthy habits are so important- What the role between exercise and entrepreneurship is- How long it takes to build a habit - Ideas of how you can incorporate healthy habits into your...2023-07-0942 min
Contagious Confidence PodcastConfidence Through Consistency with Valerie LaVigne, Holistic Health Coach & Host of The Women's Empowerment PodcastAre you frustrated with yourself? Do you find yourself complaining or are you constantly stuck in a rut? In this episode, we talk about one of my favorite topics and that’s Confidence Through Consistency. Consistency is super important to me, but it’s something that I often struggle with and I think that many of you may struggle with too to some degree. I am so grateful to have connected with my guest Valerie LaVigne for this episode. I can’t wait for you to meet her! Valerie helps women who are making an impact live a life...2023-06-1357 min
Women's Empowerment PodcastMaking & Breaking Habits: Overcoming Obstacles and Staying on TrackWhile I always aim to make building better habits, and breaking bad habits fun, I’m not going to sugarcoat the truth. And the truth is, there will be obstacles along your journey to creating your dream life. There will be times when you question your efforts, when you want to give up, when you misstep or fall into old patterns. However there is another truth I want to share with you – and this is something I tell ALL of my students or clients when they’re learning a new skill: it doesn’t get easier, you get better at it.2023-04-1920 min
Women's Empowerment PodcastPrioritizing Yourself is Not SelfishJoin Kaylie and I as she describes the impact and surprises of overcoming fears of discipline to create a daily movement practice while juggling an inconsistent entertainment career and living in a tiny home in the woods! Full show notes available at www.valerielavignelife.com/188 Make a Habit Mentorship | 1:1 Coaching with Valerie 2022-07-0624 min
Women's Empowerment PodcastYour Gut and Intuition are Guiding You Every Day, Stop Listening to the Outside Noisewith special guest Sharana Ali for full show notes visit: www.valerielavignelife.com/Sharana Valerie Instagram | @vallavignelife Sharana Instagram | @bossthesixthedition2022-06-0828 min
Women's Empowerment PodcastThis Powerful Starting Point Helped a Wellness Leader be a Better Mom & Jumpstart her New BusinessWhen Stephanie and I first connected, she was just starting her business and was diving deeper into personal development. But there was a missing piece to the work and habits she was already doing. This missing piece turned out to be a powerful part of her journey, and made a huge impact on the behaviours and actions she was currently doing and elevated her success and daily life moving forward… go to www.valerielavignelife.com/177 for the full show notes! instagram Valerie | @vallavignelife +Stephanie | @define_yourself_with_steph 2022-04-2022 min
Women's Empowerment PodcastThe Best Time to Start a New HabitI like to joke that the best time to start a new habit was yesterday. The second best time is today. But the joke is actually kind of true. One of my only regrets in life is that I didn’t start things sooner. However I’m smart enough to understand: we don’t have the ability to change the past, but we can create a better future by taking action in the present. www.valerielavignelife.com/176 full show notes Elevate Your Life: 21 Day Healthy Habit Challenge instagram @vallavignelife2022-04-0915 min
Women's Empowerment PodcastE175: How to Press Publish on Your Writing Online with Julia Rosewith Julia Rose full show notes and details at www.valerielavignelife.com/julia INSTAGRAM @vallavignelife + @juliarosewrites MEDIUM Valerie + Julia 2022-04-0638 min
Women's Empowerment PodcastBOOK REPORT: The Four Tendencies by Gretchen RubinNEW! Book Reports: I'm getting back into the habit of reading again and I LOVE sharing some of the great takeaways and learnings with you. This is a new segment for the show, so I would really appreciate your feedback or book suggestions! Show Notes | www.valerielavignelife.com/174 Amazon Book Link | The Four Tendencies The Four Tendencies Quiz Free 21 Day Healthy Habit Challenge Instagram | @vallavignelife2022-03-3026 min
Women's Empowerment PodcastSmall Actions that Created BIG Impact in Only 21 DaysListen and learn how seven women created small and simple habits that lead to powerful transformation and impacted their lives in only three weeks... full show notes available www.valerielavignelife.com/173 Elevate Your Life Healthy Habit Challenge Instagram @vallavignelife2022-03-2324 min
Women's Empowerment PodcastBoundaries + Priorities + Rules! OH MY!If you’ve ever felt rebellious against structure, or rolled your eyes when someone tried to tell you about discipline, then this podcast episode is for you. It’s also for you if you desire freedom. If you have an idea of an abundant future and you are ready to step into your power and embody that best version of yourself. Show Notes | www.valerielavignelife.com/172 Instagram | @vallavignelife2022-03-1617 min
Women's Empowerment PodcastE171: Joyful Practices You Can Do Anytime for Cultivating Self Love with Emmy Rosseauwww.valerielavignelife.com/171 for the full show notes Valerie LaVigne IG | @vallavignelife Emmy Rousseau IG | @transformwithemmy Books Mentioned in this Episode: 5 Am Club - Robin Sharma Stress Less, Accomplish More - Emily Fletcher A Return to Love - Marianne Williamson 2022-03-0932 min
Women's Empowerment PodcastNew Moon Ritualswww.valerielavignelife.com/170 for the full show notes! New Moon Rituals to Start this Month… Create Sacred Space Set Meaningful Intentions Start Something New Make a Manifestation List Create Your Own Ritual Follow me on instagram + share your new moon ritual with me @vallavignelife My favourite Astrology App CHANI APP2022-03-0214 min
Women's Empowerment PodcastAre Your Intentions Helping You or Hurting You?www.valerielavignelife.com/169 full show notes @vallavignelife instagram2022-02-2312 min
Women's Empowerment PodcastBuilding Trust with Yourselfwww.valerielavignelife.com/168 for the full show notes Dream Lifestyle Roadmap + Habit Tracker Guide IG | @vallavignelife IG | @coachkasiabradford2022-02-1648 min
Women's Empowerment PodcastE167: Ways to Love Yourself Deeply with Blaire Caplanwww.valerielavignelife.com/167 for the full show notes and details With special guest Blaire Caplan IG Valerie (host)| @vallavignelife IG Blaire (guets) | @lonewolfdistrict2022-02-0929 min
Women's Empowerment PodcastA Gentle Approach to a Kick-Ass Routinewww.valerielavignelife.com/166 for the full show notes + transcript Four Tendencies Quiz Four Tendencies Book Instagram | @vallavignelife2022-02-0218 min
Women's Empowerment PodcastExponential Growth through Gratitudewww.valerielavignelife.com/165 for the full show notes other episodes mentioned: E159: This Mindset Habit Helped a Busy Mom Run a Marathon & Make an Impact instagram | @vallavignelife2022-01-2621 min
Women's Empowerment PodcastManifest Your Goals with Mindfulness with Junielle Rosherwww.valerielavignelife.com/elle for the full show notes @vallavignelife + @ellerosher | instagram2022-01-1941 min
Women's Empowerment PodcastHabits VS Ritualswww.valerielavignelife.com/163 full show notes instagram | @vallavignelife book | Atomic Habits by James Clear2022-01-1224 min
Women's Empowerment PodcastCreating New Lifestyle Patterns for 2022 [PART TWO]full show notes: www.valerielavignelife.com/162 instagram: @vallavignelife Elevate Your Life 21 Day Healthy Habit Challenge: join us here2022-01-0522 min
Women's Empowerment PodcastTwo Part Process for Letting Go of Old Patterns [PART ONE]show notes: www.valerielavignelife.com/161 instagram: @vallavignelife2021-12-2920 min
Women's Empowerment PodcastBest of 2021/Holiday PartyCounting down the top 5 episodes of 2021! Check out www.valerielavignelife.com/160 for the full show notes to this episode Previous Holiday Party Episodes: E109: 2020 E59: 2019 Drink Recipe: Holiday Cheermeister Bourbon Punch Episode #5 E121: How to Ask Powerful Yes or No Questions with Tara "Confidence" Diffuser Blend 3 drops Black Spruce 3 drops Eucalyptus Episode #4 E111: Create Habits Based on Core Values with Deanna Episode #3 E140: 10 Ways to Show Up for Yourself Episode #2 E116: Taking Aligned Action to Manifest Su...2021-12-2235 min
Women's Empowerment PodcastThis Mindset Habit Helped a Busy Mom Run a Marathon & Make an Impactwww.valerielavignelife.com/159 for the full show notes screenshot this episode and tag me @vallavignelife on Instagram so we can connect with each other!2021-12-1527 minWomen's Empowerment Podcast3 Powerful Pieces to Creating and Achieving Big Goalswww.valerielavignelife.com/rachel for the full show notes!2021-12-0832 minWomen's Empowerment PodcastHealthy Holiday Habitswww.valerielavignelife.com/157 for the full list of habits and links mentioned in this episode [3:33] Healthy Holiday Nutrition Habits [10:20] Physical Healthy Holiday Habits [14:28] Healthy Holiday Mindset Habits Share your Healthy Holiday Habits with me on instagram @vallavignelife2021-12-0120 minWomen's Empowerment Podcast6 Productivity Solutions You Need to Knowwww.valerielavignelife.com/156 for the full show notes [3:35] Solution Number One: Optimize Your Environment [6:02] Solution Number Two: Use a Visual Planner [12:37] Solution Number Three: Less is More [15:43] Solution Number Four: Master Your Transitions [17:58] Solution Number Five: Constructive Procrastination [20:32] Solution Number Six: Realign Your Boundaries2021-11-2424 minWomen's Empowerment PodcastDo Less of this ONE THING and Make More Time for Your Self-Carewww.valerielavignelife.com/155 for the full show notes [00:29] Hello friends! Welcome back to the Women’s Empowerment Podcast. My name is Valerie and I am your host and Healthy Habit Mentor. I work with women from all walks of life. I work with mothers, business owners, health care providers, students, coaches, and other women-identifying humans making an impact on the world. So I can take a WILD guess that you my dear, yes you, have a desire to make a positive change in the world. I will bet that you are a per...2021-11-1708 min
Aligned Action PodcastEP31: Build Mindful Habits + Meaningful Rituals w/ Valerie LavigneVal and I talk about savouring your favourite parts of business through rituals and habits, as well as how to make small changes to have a big impact. Valerie is a teacher of Health, Wealth, and Mindfulness and a lover of travel and chocolate. Through her Women’s Empowerment Podcast and Make a Habit Mentorship Program, she empowers women to create healthy habits so that they can become the best version of themselves and transform their lives!
Valerie LaVigne Life Website
Women's Empowerment Podcast
Ma...2021-11-1645 minWomen's Empowerment Podcast5 Things You Need to Create a New Habitwww.valerielavignelife.com/154 for the full show notes [02:42] #1 REASON [5:19] #2 HABIT TRIGGER [7:53] #3 MICRO HABIT [10:58] #4 EFFECTIVE PRACTICE [14:58] #5 AN ACTION PLAN + 3 BONUS TIPS2021-11-1029 minWomen's Empowerment PodcastSyncing Your Self-Care with the Moon Cyclewww.valerielavignelife.com/153 for the full show notes and details from today's episode!2021-11-0328 minWomen's Empowerment PodcastIG Habits to Create Quality Connection & Contentwww.valerielavignelife.com/steph for the full show notes and links.2021-10-2743 minWomen's Empowerment PodcastCreating Lasting Change Through Cold Therapywww.valerielavignelife.com/ashley for full show notes, links, and details for this week's episode! 2021-10-2045 minWomen's Empowerment PodcastQ&A: Everything You Need to Know About the Make a Habit Mentorship Programwww.valerielavignelife.com/150 for full show notes and links [00:53] 1. What is the Make a Habit Mentorship Program? ENROL HERE: www.valerielavignelife.com/mentorship [4:04] 2. How did you first start the mentorship program? Check out my coaching friend Viv! E144: Intimacy Rituals with Viv Kan [10:54] 3. Who is the mentorship program for? [14:35] 4. Who is it not for? [15:34] 5. What can I expect when I enrol in the mentorship program? E149: Eliminating Overwhelm & Creating Work-Life Balance (BTS the Make a Habit Mentorship Program) [18:51] 6. How di...2021-10-1330 minWomen's Empowerment PodcastEliminating Overwhelm & Creating Work-Life Balancewww.valerielavignelife.com/149 for the full show notes, and free videos and resources to support this episode. Including the 28-Day Action Plan to Creating Work-Life Balance.2021-10-0632 minWomen's Empowerment PodcastHow to Ebb + Flow with Our Habitswww.valerielavignelife.com/148 for the full show notes and links Welcome back to the Women’s Empowerment Podcast. I received your kind messages from last week’s episode and I am very grateful for them. If you missed it, last week I had a little teary on the show, and it was the first proper cry on a recording haha. It was about how life and our habits can be messy. Which for me last week was a real struggle. However, I spent the weekend at a wellness retreat with some incredib...2021-09-2911 minWomen's Empowerment PodcastLife is Messy, and so Are Our Habitswww.valerielavignelife.com/147 for the full show notes2021-09-2216 minWomen's Empowerment PodcastHealthy Can Be Simplewww.valerielavignelife.com/tina for the full show notes + details!2021-09-1536 minWomen's Empowerment PodcastReset Your Healthy Habitswww.valerielavignelife.com/145 for the full show notes [1:32] Welcome back to the Women’s Empowerment Podcast, I’m your host Valerie LaVigne. I have to be honest and share that my energy isn’t as excitable and upbeat as it usually is while recording my podcast episodes. So if this is your first time listening to the show, please know that the tone is generally more positive and a little livelier. As always, I do my best, and some days that means showing up even if it’s not glitter and gold, it’s me and it’...2021-09-0819 minWomen's Empowerment PodcastIntimacy Ritualswith Viv Kan www.valerielavignelife.com/viv for the full show notes and links!2021-08-2556 minWomen's Empowerment PodcastHow to Make the Most of Your Exercisewww.valerielavignelife.com/143 tap the link for the full show notes including full transcript, link to our Instagram Live Recipe video, links to our guest Tiffany Ricci and Kendra Miller, and more!2021-08-1845 minWomen's Empowerment PodcastRituals for the Signs (Part 2 of 2)www.valerielavignelife.com/142 for the birth chart calculator + full show notes [4:34] AQUARIUS [6:39] PISCES [7:55] ARIES [9:42] TAURUS [11:00] GEMINI [12:09] CANCER2021-08-1114 minWomen's Empowerment PodcastRituals for the Signs (Part 1 of 2)www.valerielavignelife.com/141 for full show notes and links [5:11] LEO (July 23 - August 22) [6:35] VIRGO (August 23 - September 22) [8:15] LIBRA (September 23 - October 22) [9:39] SCORPIO (October 23 - November 21) [11:55] SAGITTARIUS (November 22 - December 21) [13:31] CAPRICORN (December 22 - January 19) Listen to Part Two in Episode 142 for the remaining zodiac signs and rituals!2021-08-0417 minWomen's Empowerment Podcast10 Ways to Show Up for Yourselfwww.valerielavignelife.com/140 for the full show notes and links! [3:34] Number One: Commit to Habits, Practices, Routines, and Rituals that support your health and well-being, even when you don’t feel like it. [4:51] Number Two: Learn to Forgive Yourself. [5:58] Number Three: Allow Yourself to Feel ALL the Feels, Judgement-Free!. [6:55] Number Four: Listening to What We Need. [8:06] Number Five: Allow Yourself to Start Over.[8:40] Number Six: Remind Yourself that You Are Worthy. [9:50] Number Seven: Prioritize Your Health. [11:51] Number Eight: Give Yourself Permission to Rest. [13:13] Numbe...2021-07-2815 minWomen's Empowerment PodcastConnecting & Communicating with You Spirit Guideswith Jodi Vienneau full show notes and links available at www.valerielavignelife.com/jodi 2021-07-2142 minWomen's Empowerment PodcastHow to Eliminate Bad Habits (What's Worked for Me)www.valerielavignelife.com/138 for the full show notes [3:33] Education + Intention [10:41] Add Rather than Subtract [12:07] Simplify It… Again [15:05] Tell EVERYONE! Better yet, document the whole thing on social media [16:45] Remove Distractions + Set Up Reminders/Triggers [19:56] Reward Yourself [23:47] Get Comfortable with Being Uncomfortable2021-07-1428 minWomen's Empowerment PodcastPivoting in Business without Losing Passionwith Melanie Boudens www.valerielavignelife.com/137 for all the show notes, links, and more!2021-07-0737 minWomen's Empowerment PodcastThe Power of Interruptionswww.valerielavignelife.com/136 for the full show notes and links! Today we’re going to use each of these definitions, in a new context. Today we’re going to talk about the power of interruptions in the continuous progress of negative self-talk and anxiety The power of interruptions by taking alternate action through journaling and reprogramming And lastly, the power of breaking the continuity of automation in our habits, behaviours, and daily actions.2021-06-3021 minWomen's Empowerment PodcastBeginner's Guide to Auraswww.valerielavignelife.com/135 with Kennedy Vienneau Learn all about AURAS! Including what they are, and how to see them, and understand them. Discover how you can speak to Spirit and create Energetic Boundaries with Spirit and others. Understand the best practices for connecting with energy, and how to get the most out of your energy reading with Kennedy!2021-06-2337 minWomen's Empowerment PodcastBalancing the Masculine & Feminine Energies in Life & Businesswww.valerielavignelife.com/134 for the full show notes and links Tantric meaning of Shiva & Shakti Masculine and Feminine Energy in Action Incredible Book for all Women! What imbalance looks and feels like Self test to understand where our particular imbalances are How to start creating balance in your own life2021-06-1614 minWomen's Empowerment PodcastElevating Your Morning Routinewith Alexandra Panagoulia. Meet the founder of Batch Beauty Lab, business consultant, and philanthropist, Alexandra Panagoulia in this week’s episode of the Women’s Empowerment Podcast as she shares her high-vibe morning routine and the best practices for making our mornings better… www.valerielavignelife.com/1332021-06-0951 minWomen's Empowerment PodcastBehind-The-Scenes: My Monthly Accountability Meetingwww.valerielavignelife.com/132 for the full show notes and links to videos and resources mentioned in this episode. Every month I have a solo-date aka Accountability Meeting and it's like a CEO day for my business. In today's episode I take you behind-the-scenes and share the exact items I track, specific questions I ask, and a few other key pieces to the meeting that helps me achieve my big-picture goals! I also teach you how to make this meeting your own, with questions to ask that help you customize your experience, as well as some...2021-06-0223 minWomen's Empowerment PodcastHow to Incorporate Mindfulness Dailywith Sarah Sturino www.valerielavignelife.com/131 for full show notes. [1:11] Valerie LaVigne: Welcome back to The Women's Empowerment Podcast. Today I have a very special guest Sarah Sturino. Sarah is a woman, mother and daughter, friend, teacher, Pilates instructor Reiki practitioner and mindfulness facilitator, her whole life has been a wellness journey. All the work she does with others stems from her own self healing and her fundamental belief that we all must operate out of love, rather than fear. Sara is an outspoken introvert, a beauty seeker, and anxiety queen in recovery, a lover of...2021-05-2650 minWomen's Empowerment PodcastVal & Craig Forming Healthy Habits with Your Partnerwww.valerielavignelife.com/130 for full show notes + links [00:52] Valerie LaVigne: Welcome back to The Women's Empowerment Podcast. So typically every 10 episodes, I do a q&a, and I have decided to switch things up a little bit which I'm very nervous about but also very excited because I have an extra special guest on today's show, and he is my partner, Craig and as I'm saying he I'm just realizing that you're the first male guest I've had on the show which is also very exciting so welcome. Craig: Thank you. Tha...2021-05-1948 minWomen's Empowerment PodcastHabits for Intentional Entrepreneurswww.valerielavignelife.com/chantelle for the full show notes and links! [1:14] Valerie LaVigne: Welcome back to The Women's Empowerment Podcast. Today I get to introduce you to my good friend Sean towel. Chantel is a business mentor, web designer and creator of the aligned action framework, since 2018 She has helped entrepreneurs find depth direction, depth and direction in their biz, so they can get past where they get stuck or where they've settled, Shawn tells zone of genius is teaching service based solopreneurs, to put intention behind what they do in their business to move fo...2021-05-1247 minWomen's Empowerment PodcastHow Healthy are Your Habits?www.valerielavignelife.com/128 for the free Habit Tracker and show notes! [1:09] Part One: Collecting the Data The very first step to making any change is awareness. We need to know what current habits we have, and whether or not they are: beneficial, detrimental, or neutral. Let’s get started by creating a habit scorecard. To do this you will need: a piece of paper or notebook and a writing utensil. You can also use the notes app on your phone if you prefer. I always recommend starting with the pen and paper because it’...2021-05-0513 minWomen's Empowerment Podcast6 Procrastination Stuck Spots and How to Overcome Themwww.valerielavignelife.cojm/127 for full show notes and links. [2:25] Grade 5 speech, opening line: “P-R-O-C-R-A-S-T-I-N-A-T-I-O-N. Procrastination is a very long word, and some of you may not know what it means…” Procrastination is more than avoiding or delaying, and it’s not laziness. When we procrastinate we are actively choosing to do something else. We’re taking action, just not on the task we are meant to be acting on. Which means there is a deeper issue at hand that we need to consider as to WHY we might be procrastinati...2021-04-2816 minWomen's Empowerment PodcastE126: Living in Alignment with Core Valueswith Jana Mutch www.valerielavignelife.com/126 for full show notes and details. [1:10] Valerie LaVigne: Welcome to another special guests episode of the Women's Empowerment Podcast. Today I'm speaking with intuitive guide, Jana. Jana ditched her comfy senior like leadership role of a fast paced tech company to start living out her soul's purpose. Her goal is to help strong wild women to feel empowered to return to their authentic selves so that they can live the life, their soul, is creating. Oh my goodness, I feel like so connected a call to this. L...2021-04-2154 minWomen's Empowerment PodcastPowerful Productivity Practiceswww.valerielavignelife.com/125 for full show notes and links Leave a review on Apple Podcasts [2:20] Struggle One: Time Management Time blocking: What gets scheduled is what gets done. Make the time in your calendar to do the work, and avoid rescheduling. Have a specific action plan: When you get to your desk, know exactly what needs to be done. Write a check-list or plan in advance so you can easily get in the zone and stay focused. [6:00] Struggle Two: Distractions Focusing for Long...2021-04-1427 minWomen's Empowerment PodcastShattering Social Media Ad Myths & Societal Normswith Hattie Dunstan www.valerielavignelife.com/124 for full show notes and links. [1:54] Valerie LaVigne: Welcome back to The Women's Empowerment Podcast. Today I get to introduce you to our new guest Hattie Dunstan, the owner media buyer and paid ads strategist for fun since marketing, she helps businesses get new customers through the power of small funnels and targeted Facebook/Instagram ad campaigns, Hattie has a run three of her own businesses, from the wedding industry, a sports league app, even being the director of a charity fashion show fundraiser that raised over $120,000 fo...2021-04-0747 minWomen's Empowerment PodcastHealthy Habits for Springwww.valerielavignelife.com/123 for full show notes and resources! [3:00] 1. Drink Warm Lemon Water There are many benefits to drinking warm lemon water in the morning. Waking up and drinking water in the morning is one of the ways I love to start the day, and so do our bodies. It promotes hydration, especially after sleeping overnight with no water. While drinking water on its own will improve digestion, adding the juice of half a lemon can also give your body a detox boost and lemon is a great source of vitamin C. Vitamin C...2021-03-3127 minWomen's Empowerment PodcastSupporting Our Health Through Art and Cycleswith Milica Dodic, for the full show notes and links mentioned in the episode, please visit www.valerielavignelife.com/milica 2021-03-2438 minWomen's Empowerment PodcastHow to Ask Powerful Yes or No Questions to Connect You to Your Intuitionwith Tara McCrory www.valerielavignelife.com/121 Leave a review on Apple Podcasts [1:17] Valerie LaVigne: Welcome back to the women's empowerment Podcast. I am so excited to introduce you to Tara McCrory Tara is a clarity coach and certified energy practitioner, she empowers the ready and willing to connect the dots to their own life and align to their intuition, so they may understand what it's like to live with true clarity and flow Tara's uniqueness lies in her use of the Akashic records. Human Design intuitive guidance and energy work to completely release b...2021-03-1751 minWomen's Empowerment PodcastQ&A: Personal Developmentwww.valerielavignelife.com/120 for the full show notes and links. [00:07] This week’s sponsor of the Women’s Empowerment Podcast is my Healthy Habits Workshop. These are monthly themed workshops that help you go from overwhelm to clarity so you can build healthy lifestyle and essential oil habits and find the routine that works best for you. Each workshop is live, virtual and on the first wednesday of every month. I am Valerie LaVigne, your Habit Mentor, and I’m on a mission to help you make healthy habits, keep those promises to yourself, and change...2021-03-1035 minWomen's Empowerment PodcastForgiveness Ritualswww.valerielavignelife.com/119 for links, show notes, and more! [1:19] Hi there, welcome back to the women’s empowerment podcast, I am so incredibly grateful for you. It’s been an absolute pleasure these last 100 plus episodes to create and teach and build the show, but it’s YOU that makes this all possible. It’s YOU listening, downloading, subscribing, and sharing the show that supports the growth and the mission of this podcast: to empower women and people all over the world to elevate their health, wealth and happiness. As our community a...2021-03-0327 minWomen's Empowerment PodcastEmotions & Essential Oilswww.valerielavignelife.com/118 for full show notes. 2021-02-2428 minWomen's Empowerment PodcastEvening Transitions for Better Sleepwww.valerielavignelife.com/117 for full show notes + oil recipes [00:32] Hi I’m Val, podcast host + Healthy Habits Mentor! [2:46] Most common complaint about difficulty going to bed is stress + anxiety [3:14] Reverse enginer your evening routine Syart with what time you want to wake up? How many hours of sleep you need? How long does your evening routine take? [5:14] Set alarms or reminders to notify you of your transitions into wind-down time [5:44] My best/most important suggestion: TURN O...2021-02-1722 minWomen's Empowerment PodcastTaking Aligned Action to Manifest Successwith Cheryl Sutherland www.valerielavignelife.com/116 for full show notes [00:28] Valerie LaVigne: Welcome to the women's empowerment podcast today I'm really excited because I get to introduce you to our special guest, Cheryl Sutherland, Cheryl is a transformational speaker business strategist and founder of please notes. A for purpose company and affirmation Feld products creator Cheryl felt restless and underwhelmed at her nine to five. After spending over 1400 hours in learning and facilitating personal development coaching and reigniting her inner creativity, Cheryl created a company that inspires women to step into th...2021-02-1043 minWomen's Empowerment PodcastMastering Your To Do Listwww.valerielavignelife.com/115 for complete show notes Leave a review on Apple Podcasts [00:38] List Makers Gonna List Do you make to do lists? How do you feel about them, love them? Stress about them? Somewhere in between? My journey with making the most of my to do list and how I became a “master to do-er” 😂 [1:57] The MOST important thing that had to change for me to tap into my energy and productivity. STOP stressing about the list and use that energy to...2021-02-0325 minWomen's Empowerment PodcastEmbrace Your Inner Wisdom (& Woo!)www.valerielavignelife.com/114 for full show notes + links mentioned in this episode. [00:29] Are you into the woo? Astrology, Human Design, Chakras, Kabalha, Tarot, Oracle cards, Numerology, etc. I like to think of these unique tools as an extension of personal development. [2:30] What is our Inner Wisdom? The spiritual nudges, gut feelings, inspirational thoughts, intuition, and more. [3:25] How can we tap into it? Through trust and connection comes clarity, and clarity comes with practice. [10:45] What does embracing it feel like? AND WH...2021-01-2734 minWomen's Empowerment PodcastStaying Motivated with Your Healthy Habitswww.valerielavignelife.com/113 for the full show notes and links featured in this episode, including the FREE Habit Tracker Guide! Join the Empowered Community on Instagram @vallavignelife [1:16] Question: How do we stay motivated with our healthy habits? Habit forming takes time, it’s dependent on the person (and the habit!) [2:00] Investigate past success What has worked for you before? Want to increase your habit by 95%? Hire a Coach! Interested in working with me? Check out my Make a Habit Mentorship Program HERE2021-01-2028 minWomen's Empowerment PodcastStyle as Self Care: the Comfy-Chic Formulawww.valerielavignelife.com/sarah for full show notes and links [00:26] Valerie LaVigne: You're listening to the women's empowerment podcast, and today I have a very special guest, Sarah Peel on the show. Sarah is a teacher, sustainable fashion educator stylist and advocate for healthy and creative living from 2009 to 2018, she worked with fashion takes action doing whatever needed to get done to run a small but nimble social enterprise, connecting sustainability, human rights, and the fashion industry. Her main joy was creating curriculum, teaching and managing a team of workshop leaders who delivered the my cl...2021-01-1344 minWomen's Empowerment PodcastCreate Habits Based on Your Core Valuesvisit: www.valerielavignelife.com/deanna for the full show notes to this episode. [0:29] Valerie LaVigne: You're listening to the women's empowerment podcast. Today I am super excited because I get to welcome Deanna Francis to the show. Deana spent 12 years bouncing around from job to job seeking more fulfillment, looking for purpose, she allowed others opinions and their limiting beliefs to guide her decisions. Deanna knew deep in her soul that she had so much more to offer the world than the confinement of the cubicle walls. Now Deana helps others stop conforming to society's norms, thinking t...2021-01-0638 minWomen's Empowerment PodcastQ&A: Healthy HabitsVisit www.valerielavignelife.com/110 for the full show notes and links! [2:18] #1. How can we recognize when a healthy habit is no longer serving us? When can we know it’s time to move on vs just not feeling motivated? [3:14] #2. How do we prevent feeling guilty/bad/lazy if we miss our habits? [4:34] #3 I’m looking for a healthy habit when it comes to eating more whole foods, but not actually having to prepare, cook, steam, whole foods. Implementing small habits here and there to eat better. [7:39...2020-12-3025 minWomen's Empowerment PodcastHoliday Party: Best of 2020!www.valerielavigne.com/109 for all the show notes and extra links, recipes and more! Mistletoe Margarita Recipe + More festive beverages! [3:06] Fifth most popular episode #94 Natural Tools for Healthy Habits [4:58] Fourth most popular episode BONUS: Power of Positivity & Social Engagement with Ingrid Deon [11:38] Third most popular episode #102 Choosing Courage Over Fear with Tasha Romanelli [20:53] Second most popular episode #92 An Action Plan for How to Be a Morning Person [24:26] The most popular episode of 2020 was #81: 5 Tips of Positive Self Talk2020-12-2328 minWomen's Empowerment Podcast8 Questions You MUST Ask Before Planning 2021Visit www.valerielavignelife.com/108 for the full show notes and links featured in this episode. [00:25] Hey there, welcome back to the Women’s Empowerment Podcast! It’s been a whole year since we had our business ritual: end of year review episode and I’m not even really sure how to even describe this last year for myself - I’m sure you can relate - as we all can: 2020 was a bit of a shit show. Nonetheless! We can still complete our End of Year Review and this year I have eight...2020-12-1634 minWomen's Empowerment PodcastThe Holidays are the Boundaries Olympicswith Bryn Bamber. Full show notes available at www.valerielavignelife.com/107 [00:25] Valerie LaVigne: You're listening to the women's empowerment podcast today. I'm very excited to welcome Bryn to the show. Brian is a mental health professional helping heart centered creative healers help more people and more make more money by healing childhood, shit. I love that it is such a great elevator pitch. So join me in welcoming Bryn to the show. Welcome. Bryn Bamber: Thank you so much for having me. I'm excited to chat. VL: Yeah, I'm exci...2020-12-0944 minWomen's Empowerment PodcastSustainable & Ethical Gift Guidewith Alora & Veronica May of Sam & Lance! Full show notes, links, and more at WWW.VALERIELAVIGNELIFE.COM/SAMANDLANCE [0:31] Valerie LaVigne: Ladies, thank you so much for joining me on the women's empowerment Podcast. I am so excited that you're both here I know that one of you is in Canada, and the other is in Singapore so it's so great that we can be connected via zoom today. And, why don't you tell us a little bit about your brand and what you do. Alora May: Thanks so much for having us...2020-12-0234 min
The Purposeful MindsetValerie LaVigne: Life Lessons Based Around Mindset & MovementValerie is the founder of the Women's Empowerment Tribe + Podcast and Goddess Getaways. Through years of being a Wellness Educator and Entrepreneur she has coached women from around the world to do their inner work and take inspired action in the journey to achieving their soul-centred goals.She demonstrates that through spiritual and practical tools, women from all walks of life can align with their life purpose, shine their inner light, and make a positive impact on the world. In this episode, Valerie shared his Top 5 Life Lessons which has helped him grow i...2020-11-0134 minWomen's Empowerment Podcast5 Ways to Nourish Your Relationship with Moneywww.valerielavignelife.com/98 for full show notes and special links! [00:27] Hello there! Welcome back to the women’s empowerment podcast, I am your hostess Valerie LaVigne, and I am so very excited to be here with you today talking about MONEY! In this episode I am sharing FIVE ways to nourish your relationship with money, with the intention to encourage a new perspective, introduce some new tools, and inspire you to awaken abundance into your life. Let’s begin! [00:53] The first way to nourish your relationship with money is to Number one: Remember that Money is Energy I often hear people...2020-09-3010 minWomen's Empowerment PodcastNatural Tools for Healthy HabitsFree Healthy Habits Checklist + Full Show Notes available at ww.valerielavignelife.com/94 Today I’m sharing some of my favourite natural tools and solutions to support healthy daily habits and rituals. I’ll be sharing the products, how I use them, and also how you can get yours if you are someone who is ready to elevate your everyday health and wellness! [1:09] The products in today’s episode are some of dōTERRA’s most popular oils and products, and the kit they are packaged in is part of our team’s annual Healthy Habits Program. Each year we run a Health...2020-08-2618 minWomen's Empowerment PodcastWhat No One Tells You About Your Anger & AggressionFull show notes available at www.valerielavignelife.com/93 [00:23] Hello!!! Welcome back, I’m your host Valerie LaVigne recording this podcast episode from the beautiful and sunny southern ontario. Yes it does get very hot and sunny in a lot of parts of Canada and this summer has been particularly hot and steamy. And I’m not just talking about the scorching temperatures either! It’s been weeks, months, and for many years of pain and anger surfacing. Through my meditation practice I’ve been noticing my own anger and aggression reach high boiling points. At...2020-08-1911 minWomen's Empowerment PodcastElevate Your Daily Routines with Essential Oilswww.valerielavignelife.com/88 for the full show notes + links [00:25] Hello and welcome back to the women’s empowerment podcast, I am your host Valerie LaVigne, and I am so grateful that you are choosing to listen to this particular podcast today. I recently learned that there are over 1 million different podcasts out there, and to know that you are listening to this one, well it is an absolute honour. Another really exciting moment for the podcast this month was that we have officially reached over 10,000 unique downloads, and I could not have done that without you. Thank you so much! Hones...2020-07-1522 minWomen's Empowerment Podcast3 Keys to Creating Space to Attract More AbundanceFree journalling exercise and full show notes available at: www.valerielavignelife.com/86 Hey there! Welcome to the Women’s Empowerment Podcast. I am your hostess, Valerie LaVigne. Thank you so much for joining me today, it means so much to me that you’re here. If you’re new to the show, WELCOME! This podcast is all about empowerment, and elevating your health, wealth, and happiness! Today we will be zoning in on wealth and mindset, and I will be teaching you the three keys to creating space to attract more abundance into your life...2020-07-0120 minWomen's Empowerment PodcastWhat 365 Days of Gratitude Taught MeFull show notes available at valerielavignelife.com/69 Connect with me on Facebookand Instagram! [1:18] My Gratitude Practice: a short story [3:00] Benefits of a Gratitude Journal Improves positive mindset Builds focus on what really matters Develops self-awareness Lowers stress Increases a sense of calmness Gives support on tough days Personal/sacred alone time + judgement-free Evidence of personal growth Deepens connection with others Improves overall health and wellness [6:15] Choosing the right method/approach for YOU [6:44] For the Tech-Savvy I simply...2020-03-0414 minWomen's Empowerment PodcastHow to Fail & Make Happiness Your Compassfull show notes + master class slide show at www.valerielavignelife.com/63 Mini Introduction to your host(ess): Valerie! Follow me on instagram @vallavignelife Failure Key Questions: What's your failure story?How can we rewrite the script on what failure means to us? Google's definition of failure: The omission of expected or required action ...Who set the expectations? Reframe Failure There are three ways we can start to reframe failure that propel us forward in our life and in our business:...2020-01-2220 minWomen's Empowerment PodcastSummer Essentials to Optimize Your Healthfull show notes: valerielavignelife.com/32 dress: @figjam.to [instagram][website] Part One: ACTIVITIES Summer To-Do List Here's what's on my summer to do list this year... Stroll through the Sunday Farmer’s Market Write out manifestations in a full moon ceremony Plan my next adventure Drink out of fruits poolside Spend the day sunbathing and swimming at the beach Outdoor Activities Budgeting Creating Routines Part Two: OUTDOORS Allergy Diffuser Blend: equal pa...2019-06-1923 min
Women's Empowerment PodcastQ&A: Health & Wellness#10 Please remember to consult your health care professional before practicing any of the activities or using any of the products mentioned in today's post/video. Everybody and every body is different and therefore must be approached differently. I, Valerie LaVigne, am not responsible for the readers, listeners, or viewers of the Women's Empowerment Show. This information is based off of my own personal experience and expertise and also my own physical body. How do you workout early in the morning (6am)? Short answer: I set my alarm and I wake up when it goes off. Long answer: I decide it’s goin...2019-01-1645 min
Women's Empowerment PodcastWelcome to the Women's Empowerment Podcast#00 Welcome to the Women's Empowerment Podcast! My name is Valerie, but please, call me Val. I am so happy to share one of my stories with you, a story about the transition from Rebel Yogi to Rockstar Women's Coach and the making of the Women's Empowerment Podcast! Each week I go live on Facebook and Instagram to chat about all things health, wealth, and happiness and I would LOVE to get to know you better there! Enjoy this intro episode and check out www.valerielavignelife.com for more info!2018-12-1108 min
The Grape NationEpisode 75: White Bordeaux with Dr. Valerie Lavigne, Corinne Comme, and Valerie Vialard.Bordeaux is known for some of the greatest red wines in the world. but we will talk to three women making terrific white Bordeauxs. Dr. Valerie Lavigne is a global consultant and one of the top experts in the vinification and aging of dry wihite wine. Corinne Comme from Chateau Champs des Treilles is a celebrated Bordeaux viticulturist, international consultant, and champion of Biodynamic viticulture. Valerie Vialard is the first women winemaker from the Pessac-Leognan region and has led Chateau Latour Martillac for more than 25 years.
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2018-06-2838 min
The Connected Table SIPS!Dr. Valérie Lavigne, Bordeaux OenologistMany wine aficionados are familiar with the red wines of Bordeaux, but the region also produces exceptional white wines, says Bordeaux-based Global Oenologist Dr. Valérie Lavigne. One of the birthplaces of Sauvignon Blanc, Bordeaux put the art of blending on the map, creating balanced, expressive white wines, many available for under $25. Dr. Lavigne explains different styles of Bordeaux Blanc wines we well as their aging potential, in some cases 15 years or more. www.Bordeaux.com #BordeauxwinesThis show is broadcast live on Wednesday's at 2PM ET on W4CY Radio – (www.w4cy.com) part of Talk 4 Rad...2018-03-1507 min