Shows
Mindful Life Changes: Weekly Affirmations For Midlife104. Mother's Day Mantra: Finding Peace When Motherhood Is Never Easy But Always Worth ItMother's Day isn't simple for everyone. In this special episode of the Mindful Life Changes podcast, host Valerie Mekki creates a sanctuary for those with complicated feelings about this holiday. Whether you're missing a mother, doing your best as one, or navigating a difficult maternal journey, this episode offers a compassionate space for reflection and healing.Join Valerie as she shares her own complicated Mother's Day experience and guides you through a gentle mantra practice: "Being a mom is never easy, but always worth it." Through calming affirmations and mindful breathing, you'll find validation for the full...2025-05-1109 minMindful Life Changes: Weekly Affirmations For Midlife103. "I Am" Affirmations for Reinvention After 40 Declaring Your Courage for Change (Replay)Are you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of “I Am” affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that align with your reimagined self. Through a guided affirmation session, you’ll learn how to quiet self-doubt, embrace new opportunities, and courageously step into the next chapter of your life. Press play now to discover how to m...2025-05-0411 minMindful Life Changes: Weekly Affirmations For Midlife102. What If Everything Turned Out OK? Breaking Free From Either/Or Thinking After 40Do you feel trapped in either/or thinking? "I can either advance my career OR be present for my family." "I can pursue meaningful work OR maintain financial security." This restrictive mindset is one of midlife's biggest mental traps, forcing us to believe we must sacrifice one important value for another.In this perspective-shifting episode, discover how to break free from linear thinking and embrace a more expansive "yes and" approach to life after 40. Host Valerie Mekki shares her personal journey from believing she had to choose between stability OR fulfillment to creating a...2025-04-2713 minMindful Life Changes: Weekly Affirmations For Midlife101. Signs You're on the Right Path: Recognizing the Guidance That Keeps You GoingDoubt creeping in after taking that brave step toward something new? In this reassuring episode, discover how to recognize the signs you're on the right path—even when progress feels slow and uncertainty looms.Host Valerie Mekki shares her personal journey from receiving an intuitive "whisper" during her darkest post-layoff moment to noticing butterflies that confirmed her purpose during a challenging family transition. Learn to identify three powerful types of signs: internal resonance feelings that differ from wishful thinking, meaningful synchronicities that appear at perfect moments, and spiritual symbols that offer guidance when you ne...2025-04-2015 minMindful Life Changes: Weekly Affirmations For Midlife99. Affirmation For Bravery: How to Put Yourself Out There After 40 CourageouslyDoes putting yourself out there in midlife feel infinitely more terrifying than it did in your 20s? Whether you're considering a career change, returning to dating, launching a business, or starting a creative pursuit, the stakes feel higher now—and that inner voice of doubt sounds louder than ever. In this courage-building episode, discover the B.R.A.V.E. framework that breaks down bravery into practical, manageable steps specifically designed for midlife courage-building.Host Valerie Mekki shares her personal experience of launching a YouTube channel at 46 and the fear that came with it. You'll learn how to...2025-04-0614 minMindful Life Changes: Weekly Affirmations For Midlife97. Midlife Slump? You Deserve Better— ‘I Am’ Affirmations for Self WorthAre you constantly putting everyone else's needs before your own, leaving nothing but exhaustion and emptiness at the end of each day? That midlife slump—where you barely recognize the vibrant woman you once were—doesn't have to be your new normal. In this rejuvenating episode of the Mindful Life Changes podcast, discover how to reclaim your sense of self-worth and inner light through the power of "I Am" statements and simple self-care practices that fit into even the busiest life.Host Valerie Mekki guides you through understanding how you gradually lost connection with your...2025-03-2312 minMindful Life Changes: Weekly Affirmations For Midlife96. Why Me? Why Now? Affirmation for Purpose When You Feel Lost in a Transitional SeasonFeeling lost in the midst of an unexpected life transition? In this episode of the Mindful Life Changes podcast, host Valerie Mekki shares her personal journey of discovering purpose while caring for aging parents. Whether you're facing a career disruption, navigating family responsibilities, or experiencing relationship changes, this episode offers a compassionate framework for finding meaning in life's unplanned detours.Through exploring powerful questions like "Why me?", "Why now?", and "Should I be doing something else?", Valerie guides you to reframe these challenges as purposeful seasons rather than unwelcome interruptions. You'll learn how to...2025-03-1613 minMindful Life Changes: Weekly Affirmations For Midlife95. Affirmation for Anxiety Relief: Releasing What You Can't ControlFeeling overwhelmed by world events and personal challenges? In this calming episode of the Mindful Life Changes podcast, host Valerie Mekki explores the transformative power of letting go of what you can't control. Discover how constant exposure to concerning headlines and uncertainty can trigger anxiety, and learn three practical strategies to reclaim your mental space: intentional media consumption, the "Can I Influence This?" rule, and balancing negative news with soul-nourishing content.Through a guided affirmation for anxiety relief—"I choose my peace over worry about things beyond my control"—you'll learn to shift your pers...2025-03-0912 minMindful Life Changes: Weekly Affirmations For Midlife94. When You’ve Dropped The Ball: Affirmation for Self Compassion in MidlifeIn the complex juggling act of midlife, we're often managing multiple responsibilities simultaneously—from career demands and parenting challenges to caring for aging parents and maintaining our own wellbeing. In this heartfelt episode of the Mindful Life Changes podcast, host Valerie Mekki explores the shame and perfectionism that emerge when we inevitably drop one of these balls.Through personal stories and compassionate insights, Valerie offers a powerful affirmation for grace that reminds us we're human, not superhuman. Learn three practical approaches to transform moments of perceived failure into opportunities for self-compassion and growth. Discover ho...2025-03-0211 minMindful Life Changes: Weekly Affirmations For Midlife93. Inner Strength Affirmation: From Yesterday's Pain to Today's PowerAre you facing a life-changing moment that feels overwhelming? Here's the truth: you already have what it takes to overcome this challenge—you just need to remember how to activate your inner strength. In this empowering episode of the Mindful Life Changes podcast, host Valerie Mekki explores how to transform life's challenges into pillars of inner strength. Through a personal story of facing career uncertainty, we discover that our past struggles aren't just memories—they're active forces within us, like muscle memory for resilience. Together, we'll practice a powerful affirmation that reminds us: 'Yesterday's pain is today's strength- I am r...2025-02-2411 minMindful Life Changes: Weekly Affirmations For Midlife92. When Life Shifts: A Midlife Affirmation for GrowthLife has a way of surprising us with unexpected turns, especially in midlife. From caring for aging parents to navigating career shifts and watching children grow into adults, these changes can feel overwhelming. But what if every disruption was actually an invitation to grow? Join host, Valerie Mekki, as she shares her personal journey of transformation at 45 and discover how to turn life's challenges into opportunities for growth.In this episode, learn the powerful GROW method for thriving through change, followed by soul-nurturing affirmations for growth in midlife. Whether you're facing major life transitions or subtle shifts...2025-02-1609 minMindful Life Changes: Weekly Affirmations For Midlife89. Be The Person You Want To Be- Affirmation For Embracing Your Future Self NowHave you ever caught yourself saying "Someday I'll be..." or "When I finally become..."? We often place our truest, most authentic selves somewhere in the future—waiting for the perfect moment to emerge. If you want to achieve that unimaginable goal, the first step is to take action like your future self. In this transformative episode, discover the power of identity-based transformation—a proven approach that turned host Valerie Mekki’s "delusional" dream of becoming a writer into reality. Through personal stories, scientific insights, and a gentle visualization practice, you'll learn how to bridge the gap between who you...2025-01-2615 minMindful Life Changes: Weekly Affirmations For Midlife87. 9 Empowering Fitness Mantras for your Next Workout—Be Your Biggest Motivator and SupporterDo you struggle to find motivation during your workouts, battling that inner voice that urges you to give up when things get tough? You're not alone. Many of us, especially in midlife, face self-doubt and depleted willpower when striving to prioritize their health and strength.In this transformative episode, you'll discover the power of "I am" statements to cultivate unshakable resilience and inner strength. Host Valerie Mekki shares her personal journey with strength training and guides you through an immersive fitness mantra session to to help you get through the toughest part of any...2025-01-1208 minMindful Life Changes: Weekly Affirmations For Midlife86. Feel Lighter This Year—Affirmation For Letting Go of Old Habits, Thoughts and IdentitiesAre you feeling overwhelmed by the weight of creating New Year goals and resolutions? Like many of us, you might find yourself caught in the cycle of ambitious goal-setting planning, but with midlife, you never know what unexpected curve balls that could derail your carefully crafted roadmap. In this episode, host Valerie Mekki shares her own transformative journey of letting go after receiving an unexpected call about her father's hospitalization—a moment that challenged her relationship with control and long-term planning. Discover the liberating practice of intentionally releasing what no longer serves you, as Val...2025-01-0512 minMindful Life Changes: Weekly Affirmations For Midlife84. The Holidays Got You Emotionally Wound Up? Try this Affirmation For Relieving Stress (Replay Ep.45)The holiday season can bring joy, but it can also amplify stress, anxiety, and emotional overwhelm. Whether it’s juggling endless to-do lists, managing family dynamics, or navigating bittersweet memories, it’s easy to feel weighed down during this time of year. In this replay of episode #45 from the Mindful Life Changes podcast, host Valerie Mekki shares four powerful strategies to help you release stress quickly and bring yourself back to center.Stress and pent-up emotions can occupy valuable mental and physical space, making it hard to find peace during the holidays. Valerie explores practical techniques, from the...2024-12-2214 minMindful Life Changes: Weekly Affirmations For Midlife81. You Are Crushing It—Positive “I Am” Affirmations That Recognize Your Unstoppable GrowthIn this empowering episode, we're focusing on the importance of celebrating your own achievements and embracing the power of positive "I Am" statements. If you're someone who rarely takes a moment to recognize your daily wins—whether it's balancing family, work, or personal goals—this episode is your opportunity to pause and honor all that you do. You’ll learn how to acknowledge both big and small accomplishments, creating a positive, lasting impact on your self-worth and confidence.Join host Valerie Mekki, as she dives into the art of self-recognition, with actionable steps and powerf...2024-12-0111 minMindful Life Changes: Weekly Affirmations For Midlife79. We Don’t Have Control Over The Chaos That Surrounds Us: Grounding Exercises for Anxiety & Stress (Replay #19)It’s been a week! Now that the dust has settled from the election, it’s time to take care of ourselves, so we can continue to focus what truly matters. We don't have control over life's chaos, but we do have the ability to stand firmly in the midst of it all and be grounded, present in the moment with clarity and focus, even when life is spinning around us. Discover the power of grounding practices in this episode of Mindful Life changes (formerly known as the Mindful Career Change podcast). Join host Valerie Mekki, a career chan...2024-11-1715 minMindful Life Changes: Weekly Affirmations For Midlife78. The Only Way To Get Through It, Is To Go Through It—Affirmation for Enduring Hard TimesWhen life’s challenges feel relentless, it’s easy to wish for an escape, a way to fast-forward to the end of the struggle. But sometimes, the only way to truly overcome is to go through it—head-on. In this episode, we’re diving into the resilience it takes to face life’s toughest moments, whether it’s navigating a career setback, managing family demands, or feeling weighed down by everyday stress.Join host Valerie Mekki, as she explores practical strategies to help you find strength when it seems out of reach. From embracing small victor...2024-11-1010 minMindful Life Changes: Weekly Affirmations For Midlife75. ‘I Can Do Hard Things’—Affirmation for Inner Strength During Challenging TimesFeeling overwhelmed by life's challenges or moments of self-doubt? Whether you're facing a tough project, pursuing a personal goal, or navigating a career change, it’s easy to feel like giving up. In those moments, we forget how strong and capable we truly are—we just have to dig deep to find our inner strength to push forward.In this episode, host Valerie Mekki, will provide actionable strategies to stay motivated, including how to visualize your goals, affirm your strength aloud, and use quick body movements to "shake off" stress. You’ll also practice a powe...2024-10-2009 minMindful Life Changes: Weekly Affirmations For Midlife74. (Replay) 55. The Power of "I Am": Affirmations for Resilience and Empowerment in MidlifeIn this replay episode of Mindful Life Changes, we explore the power of “I Am” statements. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insights on navigating midlife with grace and resilience. Discover the power of "I Am" affirmations to cultivate self-love, confidence, and a positive mindset.Tune in as she guides you through a mindfulness practice designed to help you overcome self-doubt, embrace change, and create a life...2024-10-1313 minMindful Life Changes: Weekly Affirmations For Midlife71. A Month of ‘Yes!’: Affirmation for Abundance and Personal GrowthAre you constantly putting others' needs ahead of your own, feeling guilty about dedicating time to yourself? In this episode, we explore the idea of embracing a "month of yes" to help midlifers break free from guilt and hesitation. You'll learn how small, manageable actions can shift your mindset, inviting more abundance and joy into your life. Whether it's saying yes to self-care, personal growth, or trying something new, this episode will guide you toward meaningful change.By the end, you'll discover how each "yes" can lead to greater confidence, clarity...2024-09-2313 minMindful Life Changes: Weekly Affirmations For Midlife70. Finding Clarity Through Chaos: Affirmations for Inner Peace and BalanceHas midlife's circumstances, obligations, and responsibilities left you facing unresolved issues or problems? When there’s no solution in sight, it’s easy to fall deeper into despair, sadness, and anguish. In this episode, we explore three powerful ways to cultivate inner peace, even when life’s challenges feel overwhelming. From helping others to spending time in nature and immersing yourself in art and music, you'll discover how these simple actions can bring calm and clarity when things feel out of control. Through these practices, you’ll learn how to reconnect with yourself and find peace, even in the mids...2024-09-1610 minMindful Life Changes: Weekly Affirmations For Midlife69. Affirmations for Being Present- Letting Go of the Impatience and DistractionsEver feel like life is making you less present and more distracted? You find yourself less engaged with the people around you, more focused on getting through your to-do list and the motions of the day. In today’s episode, host Valerie Mekki explores how to surrender to the small moments in life by becoming more present, transforming your daily routine from an endless list of tasks into a series of meaningful moments. You'll learn practical techniques to stay grounded amid life’s chaos and discover how being more present can transform your everyday experiences. From handling distractions to e...2024-09-0811 minMindful Life Changes: Weekly Affirmations For Midlife68. Gratitude Affirmations for Midlife: Transforming Challenges into Blessings Midlife comes with its unique set of challenges—whether you’re feeling stuck, stressed about an aging parent or child, or even navigating the end of a relationship. In this episode, we delve into the transformative power of gratitude and how it can reshape your perspective during life’s most difficult moments.You’ll learn about three practical ways to incorporate gratitude into your daily, weekly, and monthly routines, helping you to create a mindset that embraces the positive aspects of life, no matter how small they may seem. These practices are designed to be simple yet profound, providing...2024-09-0110 minMindful Life Changes: Weekly Affirmations For Midlife67. Reinvention After 40: Powerful ‘I Am’ Affirmations Declaring Your Courage for ChangeAre you ready to reinvent yourself after 40? In this episode of Mindful Life Changes, host Valerie Mekki, delves into the power of “I Am” affirmations for reinvention for ones over 40. Explore how midlife can be the perfect time for a fresh start. Learn how to start your journey of reinvention by shedding limiting beliefs, and adopting new habits that align with your reimagined self. Through a guided affirmation session, you’ll learn how to quiet self-doubt, embrace new opportunities, and courageously step into the next chapter of your life. Press play now to discover how to make this sea...2024-08-2510 minMindful Life Changes: Weekly Affirmations For Midlife66. Reactivating Your Imagination: Affirmation for Visualization To Help You Achieve Your Dream GoalsWhen was the last time you daydreamed? We explore the incredible power of imagination and how it can shape our reality. Host Valerie Mekki shares personal insights and scientific findings on how visualization and daydreaming can turn dreams into tangible achievements. Discover practical tips to reignite your imagination, allowing you to envision and create the life you desire, even in midlife. By embracing daydreams as seeds of your future reality, you'll learn to nurture your dreams and transform them into purposeful actions.Tune in to engage in a powerful affirmation practice designed to open...2024-08-1811 minMindful Life Changes: Weekly Affirmations For Midlife65. Stop Protecting Your Ego & Making Excuses: Affirmation for Positive Thinking In MidlifeAre excuses taking over your life and mindset? We dive into the concept of the ego and how it often uses excuses to protect us from stepping out of our comfort zones. Host Valerie Mekki explores why trying something new at midlife can be daunting and how self-doubt can hold us back from achieving true fulfillment. By understanding how the ego operates, you can learn to recognize and overcome the mental barriers that keep you from pursuing your passions.We flip the script on common excuses with empowering affirmations designed to...2024-08-1008 minMindful Life Changes: Weekly Affirmations For Midlife64. It’s Never Too Late To Start: Affirmation for Timing in MidlifeIt’s never too late to start something new, even in midlife. In this episode, we unpack the misconception about time. Host Valerie Mekki explores how to Reframe the perceptions about timing and age, replacing common excuses with powerful affirmations. Whether you’re considering a new career, becoming an empty nester, or finally tackling that passion project, this episode offers the motivation and tools to take the first step towards your next venture. Tune in to discover how to harness your life experiences and knowledge to propel you forward, proving that the best time to st...2024-08-0411 minMindful Life Changes: Weekly Affirmations For Midlife63. From Uncertainty to Strength: Affirmation for Embracing Change and Trusting the ProcessIn this episode, we tackle the initial phase of adjusting to change and trusting the process—whether it’s starting a new job, becoming an empty nester, moving to a new place, or even starting a new workout routine. This period often comes with uncertainty, anxiety, and discomfort as you navigate unfamiliar territory. Host Valerie Mekki provides reassurance and practical advice to help you understand that this moment is only temporary. By sticking it out, you’ll find your flow again, and on the other side of change lies growth and resilience. Tune in to learn how to embrac...2024-07-2808 minMindful Life Changes: Weekly Affirmations For Midlife62. Affirmation for Stillness: Finding Peace in the Midst of ChaosIn this episode, we explore the practice of cultivating stillness amidst the busyness and chaos of everyday life. Host Valerie Mekki shares insights on how to find moments of inner peace and calm, even when you don't have the luxury of taking a full day off. Learn practical tips to quiet your mind, such as setting the right environment, silencing your phone, focusing on your breathing, and using gentle background sounds. By incorporating these techniques, you can create a sense of stillness and tranquility that helps you recharge and face life's challenges with resilience.2024-07-2111 minMindful Life Changes: Weekly Affirmations For Midlife61. (Replay) Affirmation For Relieving Stress: “With Each Breath I Release Stress and Fear…”This week, Valerie reflects on her recent life changes, having moved into a new home with her mom while her father transitions to assisted living. Her personal experiences highlight the importance of managing stress and finding peace amidst significant life transitions. In her commitment to practicing mindfulness and realigning with one's center, we are replaying episode 45, which covers four compelling strategies to help you navigate midlife changes.Stress, anxiety, and pent-up emotions can take up unnecessary space in your body and mindset. To navigate these changes effectively, it is essential to release negative energy to make room...2024-07-1413 minMindful Life Changes: Weekly Affirmations For Midlife60. Healing Affirmation: Accepting and Embracing Midlife Body Changes with CompassionFeeling down or frustrated by the changes happening in your body, especially the bloating? The more pronounced this area becomes, the more it seems to negatively impact our emotional well-being. In this episode of Mindful Life Changes, host Valerie Mekki explores the link between perimenopause, menopause, and the emotional and physical experience of bloating. Learn how hormonal shifts affect your body and mood, and discover a healing affirmation practice to cultivate self-compassion and acceptance during this transformative stage of life.Formerly known as the "Mindful Career Change Podcast," I decided to broaden our...2024-07-0712 minMindful Life Changes: Weekly Affirmations For Midlife59. Coping With Midlife Stress and Challenges: Motivating Affirmation: I Have The Power...Feeling overwhelmed and stressed by the challenges of midlife? In this episode of Mindful Life Changes, host Valerie Mekki shares her personal experience with using movement as a powerful tool for stress relief, clarity, and focus. Learn how simple physical activity can transform your emotional well-being and discover practical strategies for incorporating movement into your daily life to navigate the ups and downs of this transformative stage. Plus, a motivating affirmation to help shift you into action; from feeling stuck to feeling energized and empowered.Formerly known as the "Mindful Career Change Podcast," I...2024-06-3012 minMindful Life Changes: Weekly Affirmations For Midlife58. Affirmation For Acceptance: “I accept and embrace the duality of my life...” Building Inner Strength & ResilienceNavigating the dualities of midlife can often feel overwhelming, but you don't have to simply ‘get by’ and hope the stress will disappear on its own. In this episode of the Mindful Life Changes podcast, host Valerie Mekki explores the complexities of midlife and offers practical insights to help you thrive amidst the contrasts.Join Valerie as she introduces the A.C.E. method—Accept, Commit, and Exhale—a powerful three-step approach to finding balance and staying present. Learn how to embrace the full spectrum of your emotional experiences, build inner strength...2024-06-2310 minMindful Life Changes: Weekly Affirmations For Midlife57. Affirmations for Healing—Acceptance and Letting Go of the PastIn this special Father's Day episode of the Mindful Life Changes podcast, host Valerie Mekki explores the power of affirmations to heal and find peace in complex relationships. Are you navigating challenges or changes in your relationship with your father? Do feelings of grief, anger, or resentment hold you back from experiencing joy and connection?In this episode, Valerie shares personal insights and guidance on using affirmations to foster forgiveness, release emotional burdens, and cultivate a deeper sense of well-being. Whether you're grieving a loss, mending a strained relationship, or simply...2024-06-1608 minMindful Life Changes: Weekly Affirmations For Midlife56. Beyond the To-Do List: Setting An Intention For Your Day—Affirmation For Focus and Being PresentEver feel like life is a whirlwind of to-dos, emotions, and responsibilities? Midlife often brings a unique set of challenges, from juggling family and career to facing unexpected health concerns. It's easy to get swept up in the chaos and lose sight of what truly matters.Join host Valerie Mekki in this episode of Mindful Life Changes as she shares her personal experiences and practical strategies for finding your center amidst the storm. Discover how setting a simple intention for your day can serve as an anchor, bringing you back to the present moment...2024-06-0910 minMindful Life Changes: Weekly Affirmations For Midlife55. The Power of "I Am": Affirmations for Resilience and Empowerment in MidlifeOn this first anniversary of the Mindful Life Changes podcast, host Valerie Mekki delves into the power of our words. Are you feeling overwhelmed by the challenges and changes of midlife? Do doubts and negative self-talk hold you back from fully embracing this transformative phase? In this episode, Valerie shares her personal experiences and insights on navigating midlife with grace and resilience. Discover the power of "I Am" affirmations to cultivate self-love, confidence, and a positive mindset.Tune in as she guides you through a mindfulness practice designed to help you...2024-06-0211 minMindful Life Changes: Weekly Affirmations For Midlife54. Setting Boundaries Without Feeling Guilty + Affirmation of Letting GoFeeling overwhelmed or stuck? In this episode of the Mindful Life Changes podcast, host Valerie Mekki offers a pathway to release what no longer serves you and create space for renewal. Join her for a guided affirmation practice that empowers you to let go of guilt, embrace healthy boundaries, and prioritize your well-being, especially as you navigate the unique mindset shifts of midlife.Through calming visualizations and empowering "I am" statements, we'll explore how to confidently set boundaries without worrying about others' opinions and fully embrace your worth at midlife. Learn to let go of what's holding...2024-05-2610 minMindful Life Changes: Weekly Affirmations For Midlife53. Affirmation for Joy and Fulfillment—Every Day, Not Just Mother’s Day or BirthdaysDid the glow of a recent celebration fade too quickly? Or perhaps you're simply seeking a fresh perspective on self-care, regardless of any special occasions. This episode is for all midlife moms, daughters, caregiver, or anyone juggling multiple roles, who are ready to break free from the cycle of guilt and prioritize their well-being.Join host, Valerie Mekki, as she explores how to shift from viewing self-care as a reward to embracing it as a ritual – a necessary practice for maintaining energy, resilience, and joy. Through insightful storytelling and empowering affirmations, you'll discover how to...2024-05-1910 min