Shows
Wellness and Wanderlust132. The Intersection of Ocean Conservation and Mindfulness with Joshua Sam MillerThis week, we’re exploring the intersection of environmental conservation and mindfulness, and how protecting our planet relates to our overall wellness. Our guest is Joshua Sam Miller, founder of Embodied Sounds, who has performed all over the world, including Burning Man. With a background in sound healing, Joshua recently joined the international film festival circuit with his Sounds of the Ocean immersive experience.In our conversation, we discuss the power of sound healing, how environmental activism and wellness go hand-in-hand, ways to incorporate mindfulness into our daily lives through sound, and much more.If yo...2023-05-0836 min
Wellness and Wanderlust114. This Is Your Captain Speaking with Alan MosesWe have a very special guest for this episode - the one and only Captain Moses, also known as my dad! Alan Moses is a retired airline pilot who flew for a major airline for nearly 40 years. In this week's episode, we get into listener questions that you sent in! Alan shares his advice for those who are afraid of flying, one of his best dad jokes, how to change a car tire, his most memorable and his scariest moments as a pilot, and much more. Plus, he shares his thoughts on many of the conspiracy theories o...2022-12-2452 minWellness and Wanderlust112. How Our Brains Resolve Symptoms of Anxiety with Rachelle McCloudWhat happens when you've been in therapy for years but just can't break through to the next step of your healing?In this episode, we are chatting with Rachelle McCloud, an emotional wellness coach and mental health therapist who helps clients move through their symptoms of anxiety, depression and trauma into remission. Rochelle discusses the brain's natural processes for healing and resolving symptoms, along with ways to transform through interventions like EFT, thought-filled therapy and more.We also discuss what it’s like to be the “strong friend” and what we can do to change our mi...2022-12-081h 09Wellness and Wanderlust96. Transforming Your Relationship With Money with Marita Rae HansenHow can we improve our financial wellness and transform our relationships with money?Our guest for this week is Marita Rae Hansen, a Money and Mindset Coach who helps young professionals find financial freedom and build the lifestyle they’ve always dreamed of. We all grew up with our own money stories that shape the way we handle our finances, and Marita shares how we can rewrite those stories to create a better future for ourselves.We talk about the role of mindset in our money management, how a gr...2022-08-0754 minWellness and Wanderlust95. Navigating ADHD and Anxiety Through EFT Tapping with Theresa Lear LevineWhat is Emotional Freedom Technique (EFT), and how can we use it to heal from trauma and release old patterns?Theresa Lear Levine is a master EFT practitioner, entrepreneur and mom of four who helps clients release their trauma and limiting patterns so that they can become more present, feel happier and get aligned with their values and vision for the future.After dealing with her own struggles with ADHD and high functioning anxiety, she learned effective ways to get unstuck and create a different outcome for herself. In...2022-07-291h 07
Wellness and Wanderlust94. Creating Adventure Through Surprise Travel with Bridget ScottiToday’s guest has an incredible story that you are going to love!Bridget Scotti is the founder of Whym Travel, a surprise destination vacation company. Customers can fill out a survey, and Whym will plan your entire itinerary along with travel arrangements, lodging and a few surprise activities too. Bridget shares the magic of surprise travel and how even those of us Type A folks can enjoy some spontaneity in our lives!She also shares helpful travel tips for anyone looking to plan their next trip, how to become more confident as a traveler, an...2022-07-221h 07Wellness and Wanderlust93. Connecting To Your Intuition with Natalie KehrenReady to journey within and unlock your potential? This episode is for you!Natalie Kehren is a holistic health coach with a focus on energy healing. She primarily works with women who are trying to heal from intense trauma after going through her own healing journey as a survivor of addiction and abusive relationships.In our conversation, Natalie shares what that journey looked like and how it inspired her to help women connect to their higher selves. We talk about how small changes in our routine can make a big difference in our overall wellbeing...2022-07-151h 04Wellness and Wanderlust92. A Deep Dive Into Shadow Work with Winnie Chan WangWhat is shadow work, and how can we use it to heal from trauma?We are chatting with Winnie Chan Wang, a trauma-informed licensed acupuncturist and energy healer, about all things shadow work. Winnie shares her own journey into this line of work and what it means to explore the darkness within ourselves. We discuss how trauma stores itself in the body, the most common shadows we experience (and the blessings behind each of them), whether forgiveness is necessary in order to heal, and how we can shift away from feelings of unworthiness.CONNECT WITH...2022-07-0855 min
Wellness and Wanderlust91. Healing Stronger From Heartache with Zara Marin FranksHow can we heal stronger from heartache?Today’s guest is Zara Marin Franks, an energy healer, author and coach who helps women rediscover themselves and what they've lost after a breakup.In our conversation, we talk about the importance of sitting with our discomfort, finding the courage to be ourselves in relationships and beyond, the role of rituals in our healing journey, how we can incorporate breath work and more. Zara also talks about archetype embodiment — what it is and how we can use it to access those parts of ourselves that we’ve lost —...2022-07-0254 minWellness and Wanderlust90. Finding Beauty and Joy in Today with Brianne LigoriWe constantly find ourselves striving for that next thing and waiting for tomorrow, but how can we find the beauty in today?Our guest for this week is Brianne Ligori, certified life coach and author of the book, Claiming Your TGiToday. In this conversation, Brianne shares how to create joy for ourselves in the present moment, ways to discover our purpose in life, how to get what we truly need from the people in our lives, how to stand in our truth, and SO much more.If you enjoy this episode, please feel free to...2022-06-2952 minWellness and Wanderlust89. Aligning With Your Purpose and Getting Unstuck with Tanya Cole-Lesnick, LCSWHow are the patterns in our lives keeping us from achieving our goals?Tanya Cole-Lesnick has been a psychotherapist and coach since 1995. She received her master’s degree in social work from New York University after group therapy changed her life.In our conversation, we talk about the power of group therapy and how working in group can help us uncover so many hidden lessons about ourselves. We also discuss how we can get unstuck when working toward our goals, breaking through the generational patterns that have been embedded in us, and how we can ge...2022-06-1656 minWellness and Wanderlust88. Unlocking Your Career Potential Through Mindset Shifts with Cici CastelliWhat role does mindset play in our career growth?This week, we are chatting with Cici Castelli, business leader, coach, and author of the new book, Mindset Unlocked. From the kitchens of Harvard to the beaches of Miami, Cici shares the powerful story of how she achieved her career dreams after arriving to the United States as a single mother and first-generation immigrant. She talks about the role of mindset in discovering your competitive career advantage, and how unlocking our mindset can help us become successful.In our conversation, Cici and I discuss how to...2022-06-0950 minWellness and Wanderlust87. How To Design Your Soulcation Life with Mel MilesAre we addicted to being "busy," and if so, how can we redesign our lives to feel wild and free again?This week, we are chatting with Mel Miles, international health expert and author of the book Soulcation: Design a Life You Don’t Need a Vacation From. After working at the Bill & Melinda Gates Foundation and helping to launch the global effort to eradicate malaria, Mel found herself hospitalized from a panic attack. In her new book, she shares her healing journey and explores ways to take your life back in the midst of burnout and an...2022-06-0248 minWellness and Wanderlust86. Breaking Free From Generational Trauma with Ana JonesHow can we start to live in emotional freedom?This week, we chat with Ana Jones, an emotional awakening coach who helps women break free from generational patterns in their lives. Through her practice, she holds space for women to reconnect with themselves and go into an expansive healing path. In our conversation, Ana shares how so many of us — women especially — are holding ourselves back through our feelings of unworthiness. We also talk in depth about generational trauma: what it is, how it affects our lives, and how we can move forward on a path toward heal...2022-05-261h 07Wellness and Wanderlust85. Love Made Simple with Juan LeeLet's talk about LOVE!Today’s guest is Juan Lee, the founder of a nonprofit called Clear Journey and author of the book Love Made Simple: A Guide to Inner Peace, Contentment and Success. In our conversation, we discuss the message of love and why it has been made so confusing over the years. Juan shares what exactly love is and how we can use it to act on behalf of humanity, why the term “unconditional love” is really a misnomer, how we can begin to practice self-love, and reflection practices to help us really get aligned.I...2022-05-1250 minWellness and Wanderlust84. Finding Body Confidence Through Joyful Movement with Chel RogersonBody image is something that most of us have struggled with at one time or another. How do we learn to accept our bodies and not let our limiting beliefs hold us back from living life to the fullest?This week's guest is Chel Rogerson, a former corporate marketing executive turned yoga teacher and surfer whose story will truly inspire you. After struggling with low self-confidence and body image issues, Chel found a passion for joyful movement in activities like pole dancing, hula hooping and the circus arts, even performing on stage.In our conversation...2022-05-0546 minWellness and Wanderlust83. The Power of Community and Connection with Arielle LeavittWhy are connections and community so important?We are chatting with Arielle Leavitt, host of the You’ve Got Connections podcast. Arielle started out podcasting about the dating world, before pivoting to her new brand You’ve Got Connections earlier this year. Business is done through connections, and how you connect with a person’s energy can make or break a deal.In our conversation, we talk about the power of connections and community, and how to nurture the relationships in our own lives. We also talk about the world of online dating and how to app...2022-04-2852 minWellness and Wanderlust82. Postpartum Self-Care with Princess McKinneyHow can we take care of ourselves after giving birth?
Our guest this week is Princess McKinney, female entrepreneur, author, doula and founder of BELLIBIND, a lifestyle company for women transitioning into motherhood. In our conversation, we talk about the sacred act of bellybinding during the postpartum experience to help mothers heal physically and spiritually. Princess shares tips for navigating the “fourth trimester” time after birth, self-care strategies for birthing families, how doulas can guide families into parenthood, sacred womb meditations and more. If you’ve ever given birth or are thinking about it in the future, this o...2022-04-2145 minWellness and Wanderlust81. Navigating Sex and Love Addiction with Brianne DavisWhat is sex and love addiction, and what does the recovery process look like?This week, I’m chatting with Brianne Davis, an actress, director and producer, podcast host and author of “Secret Life of a Hollywood Sex and Love Addict.” In our conversation, Brianne and I discuss what sex and love addiction is, and many of the misconceptions around this type of addiction. We talk about trauma bonding, mistakes we are making in the dating world today, how our early childhood experiences play into sex and love addiction, and the compare and despair trap that comes from o...2022-04-141h 05Wellness and Wanderlust80. Binge Eating Recovery and Intuitive Eating with Sam ShermanLet's talk about intuitive eating! Our guest for this week is Samantha Sherman, a diet recovery coach who helps women break free from binge eating and emotional eating. In our conversation, we discuss how we can destigmatize the foods we eat and get to a place of food freedom. We also discuss the principles of intuitive eating, body neutrality and getting away from diet culture in a world that’s wrapped up in what we look like. If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share...2022-04-071h 00
Wellness and Wanderlust79. Manifesting Your Dream Life with Brittany WelshWhat is manifestation, and how can we use it to live our best lives?Brittany Welsh is a manifestation expert at Manifesting With Britt, where she uses scientific research in neuroscience, evolutionary biology and cognitive psychology to help people better understand how we create our reality. In our conversation, we talk about the science behind manifestation and how we can co-create with the universe. We also discuss how manifestation plays into our health and wellness goals, romantic relationships, and other areas of our lives.If you enjoy this episode, please feel free to rate and...2022-03-311h 00Wellness and Wanderlust78. Becoming a Transformational Leader with Heather Wickman, Ph.D.What does it mean to be a transformational leader, and how can we get there?
This week, we chat with Heather Wickman, Ph.D., co-founder of Untethered and author of The Evolved Executive. Through Untethered, Heather helps her clients break through stubborn roadblocks through peak experiences like sacred plant medicine and equine coaching.
In this episode, we talk about how to transform our mindsets and navigate through change, how to practice Love in Action in our work lives, ways to deepen self-awareness and improve our self-worth, and how to practice radical candor without gravitating toward...2022-03-2457 minWellness and Wanderlust77. Dealing With Burnout and Reclaiming Our Confidence with Erica FredenburgIf you've been feeling burned out these days, you are not alone!This week, we are chatting about all things burnout with Erica Fredenburg, a health and mindset coach and registered nurse who helps healthcare workers break free from burnout. In our conversation, we talk about how to identify our own sources of burnout, and what we can do to overcome it. We also discuss boundaries for creating a better work/life balance, how to be more present, and ways to build our confidence and thrive.If you enjoy this episode, please feel free to...2022-03-171h 09Wellness and Wanderlust76. Surviving Breakups and Creating Our Best Lives with Sarah MacMost of us have gone through at least one difficult breakup in our lives, but it can still feel like such a lonely and isolating experience.This week, we chat with Sarah Mac, a certified life coach who helps women get through their breakups and create space for what's next. We talk about ways to get over your ex, how our attachment styles and childhood experiences play into our relationships, how to make the most of your single time and use it to manifest something new, and how to become more comfortable with being single, especially at...2022-03-101h 07Wellness and Wanderlust75. Making Our Wellness Goals a Reality with Zach Tucker and Jeremy GraterHow can we improve our health and find inner peace through small, incremental shifts?This week, we chat with Zach Tucker and Jeremy Grater, hosts of The Fit Mess Podcast, all about making our wellness goals a reality. Through their podcast, they help listeners overcome these challenges through open and vulnerable conversations.In this episode, Zach and Jeremy each share their own wellness journeys and the small lifestyle changes they have made over time to create major transformation in their lives. We talk about the power of mindset, how to set realistic health goals, ways...2022-03-031h 00Wellness and Wanderlust74. Ayurveda, Vedic Astrology and Immune Health with Dr. Justine LemosAyurveda is the science of life, and it can help us better understand our bodies and their imbalances.This week is a deep dive into Ayurveda with Dr. Justine Lemos, Ayurvedic practitioner, teacher and host of the brand new podcast, Third Eye Roll. Justine is also the host of Thrive: Self-Healing with Ayurveda, on Gaia TV.In today’s conversation, Justine shares how Ayurveda helps us determine the root causes of bodies’ imbalances, and what we can do to improve our vitality (our ojas) and decrease our ama, or the gunk that accumulates in our bodi...2022-02-2448 minWellness and Wanderlust73. How To Love and Accept Our Bodies Unconditionally with Lizzy CangroAccepting our bodies unconditionally can often feel like a radical act. How can we ditch the diet culture and love our bodies, while still practicing healthy habits?This week, we chat with Lizzy Cangro, nutritionist and author of the new book, Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body. In our conversation, Lizzy shares her own story of recovery from an eating disorder, and how she found inner peace. We discuss the power of vulnerability, how we can reach a state of intuitive eating (and what intuitive eating even is!), how to use...2022-02-171h 17Wellness and Wanderlust72. Understanding Our Pain and Forgiving Ourselves with Poonam BhucharHow can we find purpose and meaning in life's most painful moments?This week, we chat with author Poonam Bhuchar all about how we can understand our pain and regain control of our lives. After surviving sexual assault, multiple suicide attempts and an abusive arranged marriage, Poonam created the SAFE Method, a four-step system to help you heal from trauma.In this episode, Poonam shares her own story and how she reclaimed her power. We talk about the four steps of the SAFE method, how our emotional pain can manifest in the body, ways to...2022-02-1054 minWellness and Wanderlust71. How To Declutter Your Home and Life with Jane StollerFor many of us, decluttering is a huge part of our New Year's Resolutions, but getting started can often feel overwhelming.This week, we chat with Jane Stoller, also known as Organized Jane, all about how we can declutter our homes, minds and businesses. Jane is the author of ‘“Organizing For Your Lifestyle” and “Decluttering for Dummies,” and she’s passionate about helping others reduce stress through simple organizing techniques.In this episode, we discuss how to tackle the most stressful areas of our homes in bite-sized pieces, and how to get buy-in from the whole family...2022-02-0347 minWellness and Wanderlust70. Redefining Holistic Healthcare with Krista Berlincourt and Kensho HealthHow can we navigate the confusing world of holistic health -- without breaking the bank?Meet Krista Berlincourt, an inspiring entrepreneur and co-founder of Kensho Health, a platform that makes it easy to find high-quality and affordable holistic health care. Kensho Health came to life after Krista went through her own healing journey, helping to take the guesswork out of holistic health.In this episode, Krista shares her own personal wellness journey that led to the creation of Kensho Health, and why access to health coaches can be so transformative. We talk about why whole...2022-01-271h 04Wellness and Wanderlust69. Embodying Our Divine Feminine with Elé de PossonWhat does it mean to tap into our divine feminine? This week, we're about to find out!Elé de Posson is a business mentor, spiritual teacher and host of the Sacred Roots Podcast. She is also the author of two books, “The Self Healing Spiral” and “The Path of Femininity.” In this week’s episode, Elé and I talk about tapping into our divine feminine energy and how it can help us receive abundance in our lives. She shares the three feminine wounds we experience on an individual and collective level, tips for manifestation, and practices to protect ours...2022-01-2055 minWellness and Wanderlust68. Healing Our Bodies Through Ayurveda with Lillian JacobsWhat is Ayurveda, and how can we use this ancient science to improve our health?Lillian Jacobs is an LA based holistic health coach and Ayurvedic health coach with clients nationwide. Ayurveda is considered the sister science of yoga and it’s a modality that focuses on treating the root causes of illness rather than the symptoms.In this episode, Lillian shares her own wellness journey and how Ayurveda first came into her life. We discuss what Ayurveda is, how to determine your Ayurvedic dosha (your own body’s constitution), how we can keep our uniq...2022-01-131h 06Wellness and Wanderlust67. The Comparison Trap, Wellness Trends and 2021 RecapHappy New Year! Today's episode is a short and sweet solo episode where we wrap up 2021, discuss the comparison trap we all experience with social media, and share wellness trend predictions for 2022. I also share what I'm working on this year, how I'm structuring my goals by quarter, and what our listeners are looking to manifest in the new year.Plus, you'll find out my one-word theme for 2022, and why it's so different from previous years.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re li...2022-01-0612 minWellness and Wanderlust66. Getting to Know Our Inner Narrators with Valerie GordonDo you have an inner narrator, and what does that voice say to you?In this episode, I’m chatting with Valerie Gordon, author of "Fire Your Narrator: A Storyteller's Guide to Getting Out of Your Head and Into Your Life." Valerie is also an Emmy Award-winning producer and the founder of Commander-in-She, a communications and career strategy firm.Valerie and I talk about those inner narrators we all have - the critical narrator, the people pleasing narrator, the arrogant narrator, and so many more - and how our inner narrators can sometimes cause us to...2021-12-301h 10Wellness and Wanderlust65. How To Become Your Inner CEO with Becca PowersWhat does it mean to harness your inner CEO? This week, we're about to find out!Becca Powers is a Fortune 500 sales executive and author of the new book, “Harness Your Inner CEO,” which explores how we can create the life of our dreams and focus on the things that matter most to us. She shares the story of how she lifted herself up after hitting an emotional rock bottom and pursued a life of passion and prosperity.In our conversation, we talk about our default coping mechanisms and how they hold us back, tips for...2021-12-2352 minWellness and Wanderlust64. Creating Magic Through Wellness Rituals with Tandy GutierrezMeet our favorite Wellness Witch! Tandy Gutierrez is the founder and creator of Unicorn Wellness, an online Pilates studio that offers a unique blend of wellness, fitness and spirituality.In this episode, Tandy shares her healing journey from autoimmune disease and a thyroidectomy, and how both wellness and fitness played a role in that journey. We talk about rituals to incorporate into our lives during the different lunar phases, wellness tips for those healing from chronic illness, how we can move away from perfectionism, and the power of embracing the weird and being our authentic selves.2021-12-161h 12Wellness and Wanderlust63. Trends in Wellness Travel with Tammy PahelWho else needs a spa trip?We're combining wellness and wanderlust this week as we chat with Tammy Pahel from the Carillon Miami Wellness Resort. We talk about some of the trends taking place in wellness travel, and how touchless wellness has become a game changer during the pandemic. We also talk about wellness modalities like halotherapy, salt float baths and even retreats that the resort has hosted to help us cope with anxiety and life changes.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re...2021-12-0952 minWellness and Wanderlust62. Optimizing Our Reproductive Health with Haley Smith, MScNHow can we take ownership of our reproductive health?This week, we chat with Haley Smith, a women’s health nutritionist and certified fertility awareness method practitioner. Through the fertility awareness method, Haley guides women to either consciously conceive or avoid pregnancy through their bodies’ innate rhythms. In our conversation, we talk about how the fertility awareness method works and how we can empower ourselves through our bodies’ fifth vital sign. Haley also shares tips for women looking to transition off of hormonal birth control, how men can prepare for conception, and nutritional changes we can make to sup...2021-12-0255 minWellness and Wanderlust61. Cultivating Gratitude and Mindfulness in Your Life with Andrew Jordan Nance'Tis the season for giving thanks!This week, I sit down with Andrew Jordan Nance, founder of Mindful Arts San Francisco and author of several children’s books on mindfulness, including Puppy Mind. Mindful Arts San Francisco provides mindfulness instruction to youth in underserved San Francisco schools.In our conversation, Andrew and I talk about why mindfulness is so important for our youth to cultivate and how we as adults can better support the young people in our lives when they are dealing with their own big emotions. We also discuss why joy can sometimes be...2021-11-2559 minWellness and Wanderlust60. Embracing Spontaneity In Our Travels with Marcia SimonLet's talk about the roads less traveled!This week's guest is Marcia Simon, travel advisor and owner of Friendly Group Travel, and we're discussing all things wanderlust. Marcia recently embarked on an adventure that, as a travel advisor, she would never recommend to her clients - taking a road trip across the United States with no pre-booked hotels or itinerary. In this conversation, we learn all about Marcia's 8,000+ mile road trip with her son, exploring 14 national parks. She shares some of the highlights of their trip, along with how we can embrace more spontaneity in our own...2021-11-1858 minWellness and Wanderlust59. Leading With Empathy with Erin ThorpHow can we practice more empathy in our personal and professional lives?This week, we chat with Erin Thorp, leadership coach and author of Inside Out Empathy. In our conversation, Erin and I talk about the role that empathy plays in our communication and leadership styles, and why emotional intelligence is so important for leaders to develop. She shares ways we can improve our empathy muscle without taking on the feelings of the entire room, tips for navigating difficult conversations, handling conflict with our superiors, and how we can lead with empathy without being taken advantage of...2021-11-1153 minWellness and Wanderlust58. Interior Design for Your Overall Wellness with Carrie LeskowitzHow do our homes reflect our inner selves?This week, we’re chatting with Carrie Leskowitz, an interior designer and life coach, and author of the new book Om For The Home: A Holistic Approach to Interior Design for Your Overall Wellbeing, Body, Mind and Spirit. In our conversation, Carrie shares how our living space can play a role in our overall wellness. We talk about how to improve the energy of a room, Carrie’s CORE pillars of wellness, the most common limiting beliefs and how to overcome them, and how we can get rid of both...2021-11-0451 minWellness and Wanderlust57. Healing and Releasing Our Traumas with Shalev Amar70% of adults in the U.S. have experienced trauma at some point in their lives. This week, we chat with Shalev Amar, lemon law attorney and creator of the YouTube channel, Freedom from Trauma. Shalev shares his personal healing journey, along with how we can identify the sources of trauma in our own lives.We discuss big T vs. little T traumas, different types of healing modalities, the importance of consistency as you begin your recovery, and how we can express more empathy toward others who are struggling.If you enjoy this episode, please feel...2021-10-281h 18Wellness and Wanderlust56. How Temperature Can Affect Our Sleep with Jason ElliottWe all know the importance of getting a good night’s sleep, but how can we make that a reality? For engineer Jason Elliott, lack of quality sleep was affecting his mood, work performance and overall health. He soon learned that temperature was playing a major role in his sleep quality, and went on to start his company Perfectly Snug, developing a mattress topper that adjusts to the body's temperature.In our conversation, Jason shares his personal wellness journey, along with the road to becoming an entrepreneur. We also talk about the role temperature plays in our sl...2021-10-2147 minWellness and Wanderlust55. How Women Can Elevate Their Careers with Heather OdendaalHow can women adjust (and thrive!) in this ever-changing workforce?Our guest today is Heather Odendaal, co-founder of WNORTH, a global organization dedicated to women's leadership development. COVID-19 has had a major impact on our workforce, especially for women, and we talk about some of the challenges women have faced as we adjust to this new landscape. Heather and I discuss the power of community when working toward our career goals, how to leverage technology to find more balance in our working lives, negotiation techniques, and important skills that will help us stand out as we work...2021-10-1452 minWellness and Wanderlust54. Combining Luxury and Comfort with Erika CarreroThis week, we’re chatting with an inspiring female founder in the world of fashion. Erika Carrero is the founder of Elizée, a luxury footwear brand for women on the go. Her collection combines luxury with comfort, addressing the need for gorgeous heels that don't hurt our feet.In today’s conversation, Erika shares more about her journey from Silicon Valley CFO to Founder and CEO in the world of fashion, and how she worked with skilled cobblers in Italy to create her handcrafted capsule collection during a pandemic. Erika shares how nature can spark creativity and i...2021-10-0759 minWellness and Wanderlust53. Using Mindfulness To Combat Stress and Burnout with Dr. Lisa NezneskiHow does stress impact your physical health? After a harrowing experience in the emergency room, Dr. Lisa Nezneski realized she had to make some changes in her life.Dr. Nezneski is a pharmacist and author of the new book 7 Mindful Questions, which focuses on the seven questions you should ask when navigating a stressful situation. In our conversation, she shares the story behind her wellness journey and the role that mindfulness has played in her overall well-being. We talk about the benefits of mindfulness and meditation, how we can be more present in our lives, the importance...2021-09-3050 minWellness and Wanderlust52. One Year Anniversary Celebration + Ask Me Anything!Can you believe it? Wellness and Wanderlust is officially one year old! To celebrate the podcast's first birthday, Valerie shares some behind-the-scenes stories and answers listener questions. Find out the backstory behind Wellness and Wanderlust, how boundary-setting has played a role in her podcasting journey, what dream guests Valerie would love to have on the show, and so much more.Thank you to everyone for making this past year such a memorable one and for being a part of this community!If you enjoy this episode, please feel free to rate and review the podcast...2021-09-2318 minWellness and Wanderlust51. Celebrating Our Healthcare Heroes with Bansi LakhaniHow can we support and celebrate the healthcare heroes in our own lives?Meet Bansi Lakhani, the founder and creative spark of Healing Hands Scrubs. After a major heart attack and lifesaving surgery in 1997, Bansi vowed to give back to the healing angels who saved him. Through Healing Hands, Bansi strives to make the world a better place for nurses and other healthcare workers. In our conversation, Bansi shares the story of how Healing Hands came to be, and we talk about the importance of showing our appreciation for our healthcare heroes. We also discuss the power...2021-09-1638 minWellness and Wanderlust50. Connecting to Your Higher Self with Nanette HucknallWhat does it mean when we talk about our higher self, and how can we connect with that part of ourselves?Our guest this week is Nanette Hucknall, founder of Higher Self Yoga and an award-winning author, psychotherapist and teacher. In our conversation, Nanette shares the story of her own spiritual journey and her work as a psychotherapist. We also discuss techniques for busy professionals to incorporate spirituality into their lives and careers, ways to cope in difficult times (like a pandemic!), tips for those new to meditation, and even past life regression. This episode is packed...2021-09-091h 05Wellness and Wanderlust49. Self-Care Rituals and Hormone Support with Devon Loftus and Jenna RadomskiThis week, we are chatting with Devon Loftus, founder of Moon Cycle Bakery, and Jenna Radomski, holistic nutritionist and founder of Jenna Bee Basics. Moon Cycle Bakery offers hormone supportive treats to help women replenish certain micronutrients throughout their cycle. Devon and Jenna have teamed up to create The Moon Cycle Cookbook, empowering women to nourish themselves with recipes and rituals organized around each of the four phases of the menstrual cycle.In this episode, we talk about what our bodies need most at different times of the month, and how we can destigmatize those conversations. Devon...2021-09-0258 minWellness and Wanderlust48. Improving Our Health Through Sea Moss with Karen MitchellWhat is sea moss, and how can we use it? This week's guest is Karen Mitchell, Founder and CEO of Gold Coast Sea Moss, a natural apothecary focused on sustainability. After seeing her family use sea moss as a natural remedy for generations in Jamaica, Karen wanted to bring that healing modality to even more people who did not grow up in the islands.In our conversation, Karen shares the numerous health benefits of sea moss, and how we can all incorporate it into our wellness routines. We also talk about the importance of sustainability and water...2021-08-2659 minWellness and Wanderlust47. Navigating a Toxic Workplace Culture with Jana MorrinWe spend a third of our lives at work, so the culture and environment of our organizations can play a huge role on our overall mental health. Our guest is Jana Morrin, the founder of Speakfully, a workplace reporting platform that allows employees to document harassment, bullying, bias and other toxicity in the workplace.After experiencing workplace harassment for herself, Jana created the Speakfully platform to foster safer environment for those coming forward with workplace concerns. In our conversation, Jana shares why documentation is so important and when we need to start documenting our own experiences. We...2021-08-1955 minWellness and Wanderlust46. Healing Your Gut Health with Dr. Marvin SinghWe hear about gut health a lot in the health and wellness space, but what does it actually mean?This week we dive into all things gut health with Dr. Marvin Singh, a triple-board certified gastroenterologist and integrative medicine doctor in the San Diego area and founder of the Precisione Clinic, a practice focused on prevention through personalized medicine.In our conversation, Dr. Singh and I discuss the importance of gut health and the role it plays in all other aspects of our wellness. He also shares what we can do to improve gut health...2021-08-121h 01Wellness and Wanderlust45. How to Improve Our Body Image with Alayna CurryLet's talk about body image. Most of us have struggled with it or approached our health goals from that place of negativity and restriction, but this episode is here to change that!This week's guest is Alayna Curry, a certified group fitness instructor and full-time PR practitioner who will help you fall in love with fitness. In this episode, Alayna and I talk about how fitness can support our mental health and the non-scale victories that go along with our workouts. Alayna shares how we can make fitness more fun, tips for new moms getting back to...2021-08-0559 minWellness and Wanderlust44. Finding Our Inner Strength Through Adversity with Kelly LewisIf you've ever had someone tell you you aren't good enough, this episode is for you! Our guest is Kelly Lewis, the founder of Damesly, a boutique women's tour company, and the creator of Go! Girl Guides, the world's first series of travel guidebooks for women. In her new book, Tell Her She Can't: Inspiring Stories of Unstoppable Women, Kelly shares the stories of 35 women who have achieved incredible things in times of adversity. Kelly and I discuss how we can reframe the obstacles in our lives and push past the naysayers, how to find meaning in our struggles...2021-07-2958 minWellness and Wanderlust43. A Holistic Approach to Health with Luke MarshallLuke Marshall is the owner of Naturopathic Resources and a second-generation holistic health practitioner who is passionate about empowering his patients through a variety of healing modalities. This week, Luke shares the benefits of approaching health from a holistic perspective, and we talk about how light affects our biochemistry and overall health. We get into a lot of detail on how technology can affect our health, and ways we can counteract the negative effects of blue light without completely disconnecting from our devices.If you enjoy this episode, please feel free to rate and review the podcast...2021-07-221h 02Wellness and Wanderlust42. Building Healthy Money Habits and Financial Success with Jonathan VerhaegheShow me the money! In this episode, we are talking all about healthy money habits with Jonathan Verhaeghe, who runs the personal finance blog and podcast Joney Talks.Jonathan shares his tips for financial success — including a few that you might not expect! We also discuss the power of negotiation, money myths to stop telling ourselves, how to make investing a little less scary, and some personal finance books that we should all read. As a bonus, Jonathan also tells us a little about life as an expat in the beautiful country of Luxembourg!If yo...2021-07-1550 minWellness and Wanderlust41. Pursuing Progress Over Perfection with Dan and Shanda SullivanLet’s talk about fitness! This week’s guests are Dan and Shanda Sullivan, the founders of My Diesel Physique and a husband-wife power couple in the wellness space. In this week’s conversation, we talk about the power of progress over perfection, letting go of that “all or nothing” mindset when it comes to our health goals, and how our physical and mental health go hand-in-hand.Dan and Shanda also share the story of how they sold their possessions and moved to the Virgin Islands. You’ll love learning more about their “own nothing, travel the world” philoso...2021-07-0858 minWellness and Wanderlust40. How Service Dogs Change Veterans' Lives with Lauren DavisHow can service dogs transform the lives of veterans with PTSD? In this episode, we’re about to find out!Today’s guest is Lauren Davis, Manager of the Service Dog Program at Southeastern Guide Dogs. This nonprofit organization provides skilled service dogs to veterans with post-traumatic stress disorder and other disabilities.Lauren shares all about the Service Dog Program and why it is so important for the veterans who participate. We learn about the difference between guide dogs, service dogs and emotional support dogs; what the training process is like; how service dogs can chan...2021-07-0129 minWellness and Wanderlust39. How to Strengthen Our Romantic Relationships with Zac SternThis week’s guest is Zac Stern, the founder of Official (a relationship app for couples). Official is an app that lets couples swipe left or right on date ideas, and encourages better communication among romantic partners.In this episode, Zac shares the inspiration behind Official and how he hopes to inspire others to be their best versions of themselves. We also discuss the keys for success in relationships, some of the struggles faced by millennials and Gen Z in the dating space, ways to navigate long-distance relationships and how couples can get through the tough times....2021-06-2434 minWellness and Wanderlust38. Overcoming Emotional Eating and Ditching Diets with Shari BroderToday’s guest is Shari Broder, a mind-body weight coach and host of the podcast Weight Loss For Foodies. In this episode, we talk about how to dump the diet mindset and develop a peaceful relationship with food.We discuss how to lose weight in a healthy way (without giving up the foods you love!), differentiating between body hunger and head hunger, overcoming emotional eating habits, and how we can navigate our social lives post-pandemic without falling back into unhealthy patterns.If you enjoy this episode, please feel free to rate and review the podcast on...2021-06-1757 minWellness and Wanderlust37. Transforming Your Soul Through Art with Michelle SakhaiLet’s talk about art! This week’s guest is Michelle Sakhai, an artist whose work focuses on light and energy. In our conversation, Michelle shares the ways that art can transform the soul and awaken our spirits. (When you check out her work, you’ll see exactly what she means!)We discuss how art can transform and heal us, connecting to our innermost emotions and experiences, ways to foster more creativity in our lives, how Michelle’s spiritual journey ties into her art, the basics of energy healing, and more!Michelle was formally trained as a ple...2021-06-1042 minWellness and Wanderlust36. Rediscovering Your Inner Power in Difficult Times with Hailima YatesTRIGGER WARNING: Discussion on Mental Health and Suicidal IdeationToday’s guest is Hailima Yates, the founder and CEO of Luv Mrk and author of the new book Dissolving the Anchor: Untethering Dysphoria and Self-Doubt to Create an Empowered Life.In this episode, Hailima shares her mental health journey, her own struggles with suicidal ideation, and how she developed a life of purpose. We discuss: The power of forgiving ourselves How to pursue true happiness Fostering healthy relationships in our live Ways to support friends and loved ones who may be struggling with mental he...2021-06-031h 00Wellness and Wanderlust35. Motherhood, Adoption and Changing Careers at 44 with Bridget PepeFor many of us, making a major career change can mean taking a huge leap out of our comfort zones. In this episode, we chat with my dear friend Bridget Pepe, a full-time business analyst, all about what it was like to change careers in her forties. She also shares her story as an adoptive mom, and we talk about: Pushing past our fears in pursuit of growth How to advocate for yourself professionally as a woman Creating balance in your life as a working parent Tips for standing out in a new role Her experiences adopting two...2021-05-2759 minWellness and Wanderlust34. How To Create Healthy Habits That Stick with Taylor LawrenceHow can we create healthy habits that truly stick? This week, we’ll learn all about habit formation from The Habit Coach herself! Taylor Lawrence is a certified integrative health coach specialized in helping men and women improve their relationship with eating and exercise using simple habit creation techniques. A passionate professional, Taylor loves helping her clients make major lifestyle shifts through minor behavioral changes.In our conversation, we chat about: The four laws of habit change and how to implement them How to form habits around exercise, healthy eating, and sleep Improving our relationships with fo...2021-05-2052 minWellness and Wanderlust33. Building Relationships and Creating Community with Alyse QuinnWhen it comes to making friends as an adult, the struggle is SO real! This week, we’re chatting with Alyse Quinn, co-founder of Big Vision (one of Orlando’s leading creative agencies) all about cultivating relationships no matter what life stage we are in. Alyse and I talk about: Her journey as an entrepreneur Tips for standing out as a woman in business The power of female friendships How to make networking events less scary (especially as an introvert!) The beauty of servant leadership And more!Alyse is also the co-founder of a Women in Communications thou...2021-05-1347 minWellness and Wanderlust32. Finding Inspiration and Meaning in Our Work with Tina BergerThis week, we’re chatting with Tina Berger, an independent management consultant and author of the new book Coming Around: Surprises and Surrender on the Path to Inspiration. In her book, Tina explores the balance of the masculine-assertive and feminine-receptive energies, and how we can embrace both of these in our everyday lives.We talk about why people who perform well in their careers might still be unsatisfied, how we can find meaning in our work, and how to hold space and truly listen to others. Tina also explains why spontaneity can help inspire some of our be...2021-05-0656 minWellness and Wanderlust31. Fostering Gender Equality Through Health Education with Pavita SinghThis episode is the perfect blend of wellness and wanderlust! We chat with Pavita Singh, the Executive Director of Girls Health Ed, a global nonprofit that provides comprehensive health education to adolescent girls. She is also the author of the upcoming book, “To All The Magic In Me,” and is working on a memoir about her travels before the age of 30.In this episode, we talk about: How education helps us foster gender equality What we can do to help the young girls in our lives to make informed health decisions The intersection between mental and phys...2021-04-291h 02Wellness and Wanderlust30. The Nutrition Advice No One Ever Taught Us with Jenn TrepeckHow can we achieve our health goals without falling into the same patterns of unhealthy crash dieting? In this week’s episode, we chat with Jenn Trepeck, an optimal health coach and business consultant, all about the science behind blood sugar and metabolism, and how these elements play a key role in our wellness and weight management. Jenn shares why the “calories in, calories out” method is not a healthy approach to food and nutrition, along with: How to identify hunger vs. cravings Tips for navigating the gray areas of our lives Dieting myths we grew up with Why we...2021-04-221h 00Wellness and Wanderlust29. Traveling Within Through Meditation with Jessica BartoliniHow can we use meditation to travel within? In this week’s episode, we chat with Jessica Bartolini, a meditation coach, mother of two, and one-fourth of the blog Family Wellness Wanderers. After they noticed they were spending a lot more time indoors and missing their sense of adventure, Jessica, her husband and two daughters left their home, selling everything they owned and traveling the world together as a family. On their blog and YouTube channel, they share their healthy lifestyle through yoga, meditation, clean eating and much more.We learn what sparked Jessica’s passion for trav...2021-04-1558 minWellness and Wanderlust28. Things to Do in Spokane, Washington with Melissa BerryToday’s episode is our first destination-focused episode! This week, we’re chatting with Melissa Berry from Everyday Spokane, a blog that showcases all the best things to do in Spokane, Washington, along with tips for those looking to move there. We find out what inspired Melissa and her husband to move to the Pacific Northwest, and we talk about: Places to eat and stay in Spokane, WA The best hiking spots in town The city’s hidden gems How to create a sense of belonging for yourself in a new city Ways to make friends as an adult...2021-04-0855 minWellness and Wanderlust27. Using A Ketogenic Diet To Power Through Cancer Treatment with Martha TettenbornDid you know that cancer cells feed on sugar? In this episode, we talk to Martha Tettenborn, a Registered Dietitian and certified Primal Health Coach based in Ontario, all about how following a ketogenic diet and fasting protocols can help cancer patients get through chemotherapy. After receiving a stage 1 ovarian cancer diagnosis a few years ago, Martha began to study the metabolism of cancer and was able to lessen the side effects of chemo through this way of living.Martha is the author of Hacking Chemo: Using Ketogenic Diet, Therapeutic Fasting and a Kickass Attitude to Power...2021-04-011h 01Wellness and Wanderlust26. Optimizing Our Health Through Biohacking with Miray TayfunHow can we use self-tracking to improve our overall wellness? This week, we catch up with Miray Tayfun, the co-founder and CEO of Vivoo, to talk all about how to optimize our health through biosensors. With a background in bioengineering, Miray shares how we can use self-tracking devices to better understand our bodies.We also learn about Miray’s personal journey as an entrepreneur, along with her thoughts on the future of biohacking.Vivoo is an at-home wellness tracker that gives you personalized recommendations based on your hydration, ketones, pH levels, white blood cells, liver/ki...2021-03-2534 minWellness and Wanderlust25. Raising Our Vibration Through Sound Healing with Caroline BatoffLet’s talk about sound healing! In this episode, we chat with Caroline Batoff, a sound and energy healer and life coach based in Malibu, about the restorative power of sound. Learn about the intersection between wellness and spirituality and how we can really tune into our bodies through energy healing. Caroline also shares her personal wellness journey, and we talk about our own experiences with bio individuality when it comes to food.At the end of this episode, we have a special bonus for everyone! Caroline leads us through a 5-minute guided sound bath meditation to he...2021-03-181h 01Wellness and Wanderlust24. Dumping Our HeadTrash and Ending Self-Sabotage with Renie CavallariHow can we put an end to our limiting beliefs? In this episode, we chat with Renie Cavallari about the self-destructive “HeadTrash” that we all experience, and how we can stop HeadTrash in its tracks. Learn about how to proactively change your perspective and become more self-reflective, along with tips for navigating burnout and interacting with others in the throes of their own HeadTrash.We also discuss the importance of pivoting in difficult times, how we can cultivate more clarity, and how to create more intention in your day.Renie Cavallari is the founder and CEO...2021-03-111h 05Wellness and Wanderlust23. How We Can Empower Young Women with Lindsey TurnbullIf you could go back and talk to your teen self, what would you say? In this week’s episode, we chat with Teen Girl Whisperer Lindsey Turnbull, the founder of MissHeard Media, all about how we can empower teen and tween girls to create their best lives.We talk about ways to build self-esteem (for ourselves and the young women in our lives), navigating the comparison game in the age of social media, and the importance of meeting young people where they are. We also chat about how to honor teens’ experiences, help them feel seen and...2021-03-0442 minWellness and Wanderlust22. Learning to Trust Ourselves with Jen GlantzHow can we learn to trust ourselves and forge our own paths? In this episode, we chat with Jen Glantz, founder of Bridesmaid for Hire, all about what it means to be the FIRST in her field and how to listen to our inner guidance systems.In 2014, Jen’s story went viral when she posted on Craigslist offering her services as a professional bridesmaid. Since then, her business has grown and she has helped brides through hundreds of weddings. Jen shares what inspired her to become a bridesmaid for hire, and how we can trust ourselves when em...2021-02-2540 minWellness and Wanderlust21. Dealing With Imposter SyndromeWe’re back with another solo! This week, let’s chat about IMPOSTER SYNDROME, a topic highly requested by listeners. If you’re anything like me, you often find yourself wondering when everyone else in the room will realize that you’re actually a fraud and that you don’t belong. Anyone?Imposter syndrome is especially common among perfectionists and overachievers, so you are not alone. In this episode, I share my own experiences grappling with imposter syndrome - as a grad student, as a professional, and even as a blogger and podcaster in the wellness space. We’ll also...2021-02-1816 minWellness and Wanderlust20. Balancing Joy and Success with Joychiever Tracy LaLonde“Why is it that achievements and joy have to feel so mutually exclusive?” In this episode, we talk about how we can pursue career success AND happiness simultaneously, and what that process may look like.Today’s guest is Tracy LaLonde, author of “The Joychiever Journey: Evade Burnout, Surpass Your Goals and Out-Happy Everyone.” At the peak of her career in the legal industry, Tracy’s health began to suffer as she experienced high levels of burnout, and she stepped away to embark on her own Joy Journey. As a “Joychiever,” Tracy now helps other overachievers find joy in their own...2021-02-1144 minWellness and Wanderlust19. Boosting Your Immune System Through Algae with Catharine ArnstonMeet algae, the incredibly nutrient-dense superfood that we should all be incorporating into our lives! In this week’s episode, we chat with Catharine Arnston, the founder and CEO of ENERGYbits, a company that sells 100% spirulina and chlorella algae.Catharine shares the inspiring story of how she first discovered algae and plant-based nutrition, and her enthusiasm is contagious. We learn about how to incorporate algae into our wellness routines and the power of algae to boost our energy, help our immune systems, detoxify our bodies and even improve our skin and aging. She also shares her entrepreneurial jo...2021-02-041h 09Wellness and Wanderlust18. Healing Our Bodies From the Inside Out with Christina KantzavelosHow can we heal our bodies from the inside out? In this episode, we chat with Christina Kantzavelos from Buenqamino, a blog all about gluten-free and health-conscious lifestyle and travel. Christina is a licensed clinical social worker and psychotherapist based in Joshua Tree and the creator of the Begin Within Today journal, a daily healing and wellness journal for those struggling with autoimmune disease, mental illness or other health challenges. Christina shares her own healing journey from chronic illness, the power of journaling and gratitude, and tips for how we can work toward our health goals while still being...2021-01-2858 minWellness and Wanderlust17. Living a More Eco-Friendly and Minimalist Life with Kayla RogersHow can we live a more eco-friendly and minimalist life? In this episode, we chat with Kayla Rogers from the Unrooted Mama podcast, all about easy sustainable swaps we can make in our households. We also tap about the power of minimalism, how to offset the extra waste we create during a pandemic, and how to recycle and compost when living in an apartment.Kayla shares incredibly actionable tips in this episode, along with resources to help us create more eco-friendly habits in our own lives.I also had the pleasure of joining Kayla on...2021-01-2137 minWellness and Wanderlust16. How To Score Free Travel Through Travel Hacking with Julia MenezHow can we use our credit card points and loyalty programs to score free travel in 2021? In this episode, we chat with Julia Menez, travel hacking coach extraordinaire and host of the Geobreeze Travel podcast, all about what travel hacking means and how we can best leverage our credit card points in the new year.Julia and I chat about how to get started when it comes to planning your first free trip, how travel hacking can affect your credit score, and ways to travel hack responsibly. We also discuss how we can take advantage of travel...2021-01-1446 minWellness and Wanderlust15. Lifting Happily Ever After with Katie CanterburyMany of us have fitness goals in 2021, but how can we create joyful movement and set goals that really stick? In this week’s episode, we chat with Katie Canterbury, certified personal trainer and the founder of That Katie Girl Fitness.In this episode, Katie and I talk about what it means to make peace with our bodies, small changes we can make in 2021 to improve our fitness and nutrition, and how to develop more intuition around the foods we eat. She also shares running tips for beginners, and how running and lifting taught her to approach we...2021-01-0750 minWellness and Wanderlust14. Setting Boundaries, Finding Joy and Wrapping Up 20202020 was a year we will never forget. While for many of us it was filled with its share of challenges, it was also a powerful time for reflection. In this episode, I talk about how 2020 taught us to set boundaries and address our emotions head on. We also talk about New Year’s resolutions, choosing quality over quantity, and having a one-word theme to set our intentions in 2021.If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!Connect with...2020-12-3115 minWellness and Wanderlust13. Getting Organized for the New Year with Cynthia VelascoWhat can we do to get organized for 2021? In this episode, we chat with Cynthia Velasco from Prosecco & Planners all about how we can keep our lives organized with paper planners.We explore how listeners can up-level their planning in the new year, ways to stay motivated while working from home, and how to set goals that truly stick. We also discuss the power of gratitude and how to create more purpose and intention in our lives in an otherwise chaotic time.Cynthia is a blogger and YouTuber whose content covers planners and planning, lifestyle...2020-12-241h 00Wellness and Wanderlust12. Honoring Your Body Through Chronic Illness with Gina MartoranaHow can we practice self-love and kindness while pursuing our health goals? In today’s episode, we chat with Gina Martorana from Unrestricted Fit all about honoring yourself and your body no matter where you are in your wellness journey.Gina is a health coach who helps clients in recovery from eating disorders and chronic illness. In our conversation, we talk about spoon theory (and how to really make the most of the spoons you do have!), the power of resilience, and how to develop more intuitive habits around food.We also explore our witchy si...2020-12-1756 minWellness and Wanderlust11. Healthy Living During the Holiday SeasonWe often think of the holidays as a time of joy and celebration, but for many of us, they can also bring on a lot of anxiety and stress. It can be difficult to maintain our mental and physical health around the holidays. In this solo episode, I dive into what I’m doing to stay motivated. I’ll answer listener questions, and we chat about topics including: Navigating the holiday season with food sensitivities What to do when you’re feeling depleted Maintaining your routine during the holidays My favorite blogs to find healthy recipes Enjoying quality over q...2020-12-1021 minWellness and Wanderlust10. The Power of Mentorship with Kelly AstroDuring times like these, community and connection are more important than ever before. In this episode, we speak with Kelly Astro, Director of the Horizon Scholars Program at Valencia College in Orange County, Florida, all about the power of mentorship from an early age. We talk about how mentorship can positively impact both the mentor and mentee, the health benefits of giving back, and how we can best serve our youth during the pandemic.We also talk about how listeners can get involved in mentorship programs like Horizon Scholars, and Kelly shares the Bruce Springsteen song that...2020-12-031h 01Wellness and Wanderlust9. Living Joyfully as a Qualitarian with Kristine PalkowetzHow can we live more joyfully while working toward our health goals? In this episode, we talk to Kristine Palkowetz, the blogger and recipe developer behind Joyful Goodness. Kristine shares the story of her own wellness journey, and how she taught her body to fight back from illness through nutrition and plant-based medicine. We also discuss what it means to be a qualitarian, the power of making small changes to create major shifts in our lives, and how to foster community through the foods we eat.If you enjoy this episode, please feel free to rate and...2020-11-1952 minWellness and Wanderlust8. Building a Consistent Fitness Routine with Maddy CrouchWellness often begins from the inside out. In this week’s episode, we talk to Maddy Crouch, pilates and health coach, about building self-care into your fitness practice and how to make exercise a consistent part of your routine. We also discuss the benefits of pilates, ways to create accountability, and tips for new moms looking to re-integrate fitness into their lives. Find out Maddy’s top advice for staying positive during these challenging times, and how to really uncover what nourishes your soul.If you enjoy this episode, please feel free to rate and review the podc...2020-11-1233 minWellness and Wanderlust7. Creating a Well Done Life with Pamela DavisHow can you live a well done life? In this episode, we talk to Pamela Davis, host of The Well Done Life podcast, where we unpack what it means to live in alignment and how we can incorporate self-care into our routines. We discuss the dilemma of being “people pleasers,” and how to create boundaries in our lives. We also talk about the importance of women supporting women and building community, trusting in the universe’s timing, not taking things personally, and stepping away from toxicity on social media.If you enjoy this episode, please feel free to rat...2020-11-1153 minWellness and Wanderlust6. Navigating Wellness Through Spirituality with Amy Lauren GreenfieldLet’s get spiritual! This week, we’re joined by Amy Lauren Greenfield, an astrologer, life coach and energy healer. We discuss the intersection between wellness and spirituality, how to incorporate meditation into your daily practice, and how the moon phases can guide our intentions each month. We also talk about how you can have your own full moon ceremony at home!If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!Connect with Amy: Instagram: @amylaurengreen Website: www.al...2020-10-2948 minWellness and Wanderlust5. Taking Your Brand to the Next Level with Whitney GonzalezHow can you take your brand to the next level? This week, we’re talking to Whitney Gonzalez, an influencer coach, social media strategist, and host of the Develop Your Dream podcast. In this episode, we talk about Whitney's journey from blogger to influencer coach, the power of creating community and fostering a sense of belonging, and how each of us can take our brands to the next level. We also discuss her transition from her 9-5 job in public relations to owning her own business, why your productivity and self-worth should not go hand in hand, and why it...2020-10-2238 minWellness and Wanderlust4. Remote Work Tips from a Digital Nomad with Asia FaoroWe’re tackling a topic that many of us are dealing with right now — working from home. This week, we talk to Asia Faoro, a lifestyle design blogger and copywriter based in Phoenix, AZ. Asia is the founder of her own creative agency, Dreams to Plans, and has been living the digital nomad life for a few years.In this episode, we talk about the transition from office life to working from home, how to stay motivated and productive when you’re not in a traditional office, ways to combat that digital fatigue that everyone is facing right...2020-10-1535 minWellness and Wanderlust3. Finding Your Inner Solo Traveler with Jennifer HuberWe are diving into a little wanderlust today with our guest, Jennifer Huber. Jennifer is the founder of Solo Travel Girl, where she writes about the experience of traveling alone, not lonely. She is also the author of A to Z of a Solo Travel Girl, which is a fun read that offers practical tips for those planning their own solo travel adventures.In today’s conversation, we talk about the profound impact solo travel can have on our lives, the power of building connections even when traveling alone, how to stay safe while traveling solo, and wh...2020-10-0839 minWellness and Wanderlust2. Self-Care and Mindfulness During COVID-19 with Yentl LegaHow are you staying physically and mentally healthy in our new normal? In this episode, we hear from Yentl Lega, registered dietitian and stress therapist, who shares her tips for self-care during COVID-19. We talk about mindfulness, social connection, grounding techniques, creating boundaries and routines when working from home, and more!If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!Connect with Yentl: Yentl’s Website: YOUnfolded.com Sign up for a free Healthy, Balanced, Beautiful YOU Disc...2020-10-0134 minWellness and Wanderlust1. 15 Lessons of AdulthoodIn our very first episode of the Wellness and Wanderlust Podcast, I’m sharing what I’ve learned in my first 3 decades on Earth! From practical household tips to career advice to trusting your intuition, I talk about 15 lessons that I’ve learned in my transition to adulthood. (Then again, do any of us ever really feel like adults?)If you enjoy this episode, please feel free to rate and review the podcast on whatever app you’re listening on, and share with a friend!Connect with the show: Website: WellnessAndWanderlust.net Instagram: @wellnessandwanderlustblog Facebook...2020-09-2420 minWellness and WanderlustIntroducing Wellness & WanderlustWelcome to the Wellness & Wanderlust Podcast! On this show, we'll have real conversations around wellness, habit change, self-care and travel, and talk about ways that we can all live our best lives. Some weeks I’ll share solo episodes, and other weeks, I’ll talk to some amazing experts who will share their stories and insights. If you have a topic you’d like to see, please feel free to drop me a line at valerie@wellnessandwanderlust.net. You can also DM me on Instagram at @wellnessandwanderlustblog. I’d also love it if you could rate, review and subscribe. Thank yo...2020-09-1004 min