Shows
Light Up! With ValEpisode 26: Breaking Free: Stepping Into the Next-Level YouGet my Self-Mastery Journal To Master Your Mind And Shape Your RealityIn a world that conditions us to fit into boxes from birth, it takes courage to break the cycles of expectation and step into a version of yourself that’s truly aligned with your soul’s mission. This talk is a transformative journey through personal truth, emotional healing, and conscious choice—inviting you to release societal programming, reconnect with your authentic identity, and build a life rooted in purpose, expansion, and true fulfillment.Because you were not born to just survive—you were born to...2025-05-0137 min
Light Up! With ValEpisode 25: The Heart of Sales: Doug C. Brown on High-Ticket Confidence and Human ConnectionGet my Self-Mastery Journal to Master Your Brain and Shape Your RealityWhat really makes people say “yes” in a world flooded with funnels, automation, and AI? In this powerhouse episode, we sit down with Doug C. Brown, CEO of CEO Sales Strategies and the sales genius behind $960M+ in revenue. From sweeping floors at age 3 to skyrocketing Tony Robbins’ close rates by 143%, Doug brings a lifetime of real sales wisdom.We dive deep into:The timeless sales truths that still close deals in 2025Why emotional intelligence is your secret weapon—and how to bu...2025-04-2455 min
Light Up! With ValEpisode 24: Rewiring the Alpha: From Rock Bottom to Queen EnergyGet my Self-Mastery Journal to Master Your Brain and Shape Your RealityIn this raw and soul-stirring episode, we sit down with Karissa Adkins—WSJ Bestselling Author, international speaker, and founder of the Alpha Queen Collective—to go beyond the highlight reel and into the origin story of a woman who redefined power from the inside out.Karissa takes us back to her rock bottom: a time marked by emotional weight, health and personal life challenges and deep disconnection. She opens up about the moment she decla...2025-04-1745 min
Motherhood Anthology: Photography Education for a Business You Love"Hello, Valerie? You're On Air!" - A Spontaneous Conversation with April's TMA Mentor Valerie VaughanIn this episode, Kim debuts a new segment called “Surprise Dial,” where she checks in with Valerie Vaughan, a TMA mentor and mother of three, including a newborn. Valerie shares insights on balancing business and motherhood, emphasizing the importance of outsourcing and giving herself grace during this season. We're also teasing upcoming resources for TMA members, including email templates and a film photography guide designed to help photographers at all stages.Connect with Valerie: https://valeriecallan.com/Connect with TMA:Website | Membership | Courses: www.themotherhoodanthology.com2025-04-0814 min
Light Up! With ValEpisode 23: Love & Success: How High-Achieving Women Can Thrive in RelationshipsGet my Self-Mastery Journal: Master Your Mind, Shape Your RealityHello Spring!And lets talk about LOVE and AWAKENING!In this episode, I sit down with Rachel Rose, a renowned Relationships & Boundaries Coach, to dive deep into the unique challenges high-achieving women face in love. We discuss:How to attract and sustain a fulfilling relationship while building a successful careerThe biggest blockages that keep women from finding love—and how to overcome themThe connection between love and money—how healing one impa...2025-04-0334 min
Light Up! With ValEpisode 22: Reignite Your Purpose: Love, Legacy & Leadership with Patrick NeyGet my Self-Mastery Journal: Master Your Mind, Shape Your Reality!In this deeply moving episode I sit down with Patrick "Paddy" Ney—bestselling author, TED speaker, filmmaker, and globally recognized parenting expert. From escaping death to redefining his purpose, Paddy shares how he built an impactful career while staying true to his core mission: creating a better world for future generations.We explore: How near-death experiences can radically shift your perspective on success The intersection of leadership, parenting, and entrepreneurship What truly matters when building a legacy-driven business How love—not money or status—fuels true...2025-03-2746 min
Light Up! With ValEpisode 21: Breaking the Anxiety Cycle: How Entrepreneurs Can Manage Stress & Build with ConfidenceEntrepreneurs often operate in high-stress environments, juggling uncertainty, visibility fears, and the pressure to succeed. But what if you could rewire your brain to handle stress with more ease?In this episode, Dr. Nafisa Sekandari, a licensed clinical psychologist and award-winning author, shares science-backed strategies to help entrepreneurs manage anxiety, avoid burnout, and boost confidence in business. We discuss:✅ The hidden ways anxiety affects your decision-making & productivity✅ Small shifts to build resilience and clarity✅ How to overcome fear of failure & visibility in business✅ The habits of mentally strong entrepreneursIf you...2025-03-2049 min
Light Up! With ValEpisode 20: The Power of Community: Growing Your Business Through ConnectionGet my Self-Mastery Journal: Master Your Mind, Shape Your RealityBuilding a thriving community isn’t just about bringing people together—it’s a powerful strategy for business growth. In this episode, we explore the different types of communities, and how they can be monetized effectively. Learn the key traits of successful community leaders, the best ways to engage your members, and how to set the right boundaries to foster trust and sustainability. Whether you're starting from scratch or looking to scale, this episode will give you the tools to turn your community into a valuable asset for yo...2025-03-1333 min
Hope It HelpsWorld Champion: How To Achieve ANYTHING You Want In Life | Valerie V. KimValerie V. Kim, is a serial entrepreneur & Co-founder of ISpeakUpLightup is a platform designed to champion women entrepreneurs as they bring their vision to life. She is also an international speaker, best-selling author, mentor, world champion athlete who is passionate about helping aspiring and fellow entrepreneurs navigate life transitions and empowers them to reinvent themselves, transform adversities into superpowers, and become true champions in both business and life. Last Message:" Enjoy the journey & be proud of yourself" 0:00 Intro2:39 Valerie background 9:09 The journey as a world champion athlete2025-03-051h 22
SUBURBE PODCAST[09] SubUrbe - LORENZO | REBIBBIALorenzo nelle sue canzoni parla di sé steso, parla di Roma, parla delle strade di Colli Aniene e Rebibbia. Parla delle piccole cose che lo circondano, nel tentativo di raccontare l’indescrivibile che lo circonda. Per lui il rap è un modo di stare al mondo, un modo per esprimere un senso di appartenenza a Roma e al suo quartiere che sente come una parte fondamentale di sé stesso, tanto da volerselo tatuare un giorno. Tor Sapienza, Centocelle, Tor Cervara, Casal de Pazzi, Rebibbia, Ponte Mammolo, Colli Aniene, Alessandrino sono le zone della sua adolescenza e del suo presente di cui vede...2025-01-1405 min
SUBURBE PODCAST[08] SubUrbe - GABRIELE | TORRACCIAGabriele ha 29 anni e per tutta la sua vita è stato a Torraccia, la zona nuova di San Basilio. Cresciuto tra i due bar che animano questo quartiere prevalentemente residenziale, lui e i suoi amici trovavano come unico sfogo il calcio, qualche partita a biliardino e carte. Quel vincolo immaginario che ti lascia come eternamente ancorato alla periferia, se lo porta ancora dentro quando parla con persone che vengono dal centro e hanno avuto esperienze totalmente opposte alle sue, nonostante siano cresciuti sotto il cielo della stessa città. La sua famiglia, come tante a Torraccia, viene dal sud e il bisogno di...2025-01-1205 min
SUBURBE PODCAST[07] SubUrbe - LEONARDO & OMAR | PRIMAVALLELeonardo e Omar, poco più che ventenni, sono cresciuti a Primavalle, un quartiere dove il degrado siè incastrato tra i muri delle case popolari, lasciando poche vie di fuga. In questo contesto difficile, segnato dalla povertà e dall’assenza di prospettive, i due ragazzi hanno costruito la loro identità tra piccole trasgressioni e una rabbia che li ha accompagnati fin da bambini. Oggi, conosciuti artisticamente come Delpinto e Ntmy, cercano di riscrivere il loro destino attraverso la musica, unicaancora di salvezza in un mondo che sembra destinato a ripetersi senza speranza.Testo: Arianna MassimiSound d...2025-01-1205 min
SUBURBE PODCAST[06] SubUrbe - SIMONE | LAURENTINO 38Simone ha ventitré anni e vive a Laurentino 38, un quartiere che porta con sé tutto il peso della storiadi occupazioni e lotte per la casa. I suoi genitori, come molti altri, hanno occupato un alloggio verso i primi anni 2000, dopo essere stati sgomberati dalle case popolari di Torrevecchia. È qui che Simone è cresciuto, tra la strada e le difficoltà, sviluppando una forza che lo ha plasmato.Testo: Arianna MassimiSound desing: Kim Valerie Calingasan VilaleBrani:Tropi143, Manca L'aria 2, Prod. Naima Blood & 143kore, 2024Tropi143, Non L'ho Capito Subito, Prod. Naima blood, 20242025-01-1204 min
SUBURBE PODCAST[05] SubUrbe - ERIKA & SOFIA | SELVA NERANelle strade di Selva Nera non si vede mai nessuno, il parco con il gazebo mal tenuto e il torpore tipico della borgata romana sembrano cristallizzati in una domenica d’agosto. Erika si è trasferita da poco, la sua famiglia è di Montespaccato, dove ha vissuto tra vari trasferimenti nelle periferie romane. Sofia, invece, è cresciuta qui. Erika ama il caos, il rumore, la gente che ti saluta per strada come un vecchio amico, anche se sconosciuto. Sofia preferisce la campagna, la tranquillità e il silenzio. Strette in un abbraccio affettuoso, Sofia ed Erika sono un monito e una speranza per la nuova genera...2025-01-1205 min
SUBURBE PODCAST[04] SubUrbe - CHRISTIAN & RICCARDO | MONTESPACCATO CALCIOChristian e Riccardo sono due ragazzi che hanno trovato nel calcio una modo per migliorare se stessi e avere nuovi obiettivi di vita anche, e soprattutto, grazie alla Polisportiva Dilettantistica Montespaccato. Dal 2018, la gestione della società sportiva è affi data ad Asilo Savoia, un’azienda pubblica che ha trasformato il Montespaccato Calcio e il Centro Sportivo “Don Pino Puglisi”, cuore pulsante delle attività della polisportiva, in un vero e proprio punto di riferimento per l’intero quartiere.Testo: Arianna MassimiSound design: Kim Valerie Calingasan Vilale2025-01-1205 min
SUBURBE PODCAST[03] SubUrbe - IRENE | VILLA GORDIANIIrene è cresciuta tra Centocelle e Villa Gordiani, una “mosca bianca” che è riuscita, grazie al suoimpegno nella musica, a scappare da un quartiere che, per quanto fosse stato fonte di ispirazione perPasolini negli anni ’50, è rimasto abbandonato a se stesso, in un grigiore vuoto, con la mancanzadi opportunità scolastiche e ricreative per chi lo abita. Un luogo dove la bellezza non è entrata mai.Testo: Arianna MassimiSound design: Kim Valerie Calingasan Vilale2025-01-1204 min
SUBURBE PODCAST[02] SubUrbe - MARTINA | MONTEMARIOLa casa di Martina, nel quartiere di Primavalle, è uno spazio che, crescendo, le si è stretto addosso. Un luogo familiare e piccolo, dove la mancanza di spazio fisico è stata un’opportunità piuttosto che una limitazione, che l’ha spinta a fare scelte libere per il suo futuro. La sua è una famiglia di meccanici, ma Martina ha scelto di laurearsi in Archeologia, un salto nel vuoto motivato dalla passione per la storia di Roma, trasmessale dal nonno paterno. Ha scoperto la Roma dei monumenti e delle strade sconosciute a 16 anni, durante la sua prima visita al Colosseo. Primavalle per lei rimane un’isola felic...2025-01-1205 min
SUBURBE PODCAST[01] SubUrbe - DAMIANO & ANDREA | BRONX | TORREVECCHIAIl Bronx, per Damiano e Andrea, non è quello iconico di New York, ma quello di Torrevecchia, periferia ovest di Roma. Cresciuti tra torri grigie che sembrano sfidare il cielo e muri imbrattati di graffiti, la loro è una storia di cemento, siringhe usate e un campetto di calcio spelacchiato dove hanno trascorso l'infanzia. Sono Nooz e Pakino, nomi d’arte che raccontano non solo il loro quartiere, ma soprattutto una passione condivisa: la musica rap.Testo: Arianna MassimiSound design: Kim Valerie Calingasan VilaleBrano: Pakino168,WestHMZ,Taz168,Nooz,Tropi143, Tropa da braba, prod.Naima Blood, 2023...2025-01-1205 min
Light Up! With ValEpisode 19: Impact & Income: Mastering the Art of Being Heard and SeenIn this episode, we dive into the powerful strategies that entrepreneurs can use to be heard, seen, and profitable. Discover the 7 steps to visibility that amplify your impact and income, and learn how to leverage public speaking with intention to grow your business. We’ll explore why visibility is a non-negotiable skill for modern entrepreneurs, the biggest blocks holding you back from being seen, and actionable tips to overcome them. Whether you're looking to land more clients, share your message authentically, or make your mark in a crowded market, this episode will guide you to step into the spotlight wi...2025-01-0958 min
Light Up! With ValEpisode 18: Holistic Wellness: The Missing Key to Entrepreneurial SuccessIn this episode, we sit down with Chandra Chappell, founder of Mindful Adaptations, a transformative leader in emotional and mental wellness for children, teens, young adults, and parents. Chandra shares her personal journey of overcoming fear-based emotions and how it inspired her mission to help others build resilience, self-awareness, and inner harmony.We explore the power of aligning mind, body, and soul in personal and professional life, practical ways to integrate mindfulness into daily routines, and why holistic approaches are the key to reducing stress and loneliness — especially for entrepreneurs. Chandra also discusses her groundbreaking gl...2024-12-1938 min
The OrganizedPreneur's Podcast LaunchpadThe Journey of a Serial Entrepreneur Interview with Valerie Kim | Ep 130In this episode of the Organizedpreneur podcast, Aldreama Harper interviews Valerie Kim, a serial entrepreneur, author, and mentor. Valerie shares her journey of helping women find their voice and purpose, especially during life transitions. She discusses her unique approach to coaching, including neuro coaching, and emphasizes the importance of self-discovery and personal transformation. Valerie also reflects on her entrepreneurial ventures and the evolving meaning of success in her life. The conversation concludes with practical tips for personal growth and an introduction to Valerie's podcast, 'Light Up with Val.'
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00:00 Introduction...2024-12-1736 min
Ple^sure PrinciplesUnraveling Emotional Intimacy Through Attachment Theory and Love Languages - Valerie GreeneRenowned relationship coach and author Valerie Green joins us to unravel the intricacies of emotional intimacy and love. Ever wondered how childhood experiences shape our romantic connections? Valerie guides us through attachment theory, revealing the influence of our early years on adult relationships. Together, we tackle the challenge of reprogramming limiting beliefs about love and underscore the skills of empathy and vulnerability. By exploring love languages, we highlight how mastering the art of understanding and validating emotional needs can enhance and strengthen your partnership.
Gary Chapman's five love languages become the foundation of our conversation as we...2024-12-0527 minLight Up! With ValEpisode 17: 7 Energy Drains Blocking Your Dream Life And How to Stop ThemDo you feel stuck—whether it’s in your career, finances, or relationships—despite your best efforts? In this episode, we’re uncovering the 7 biggest energy drains that might be holding you back from the life you desire. From suppressed emotions to unfinished business and unhealthy habits, these sneaky culprits can rob you of the energy needed to pursue your goals.Learn actionable solutions to reclaim your power, break free from self-sabotage, and align with the version of yourself that’s capable of achieving your boldest dreams.Plus, discover how you can join our Unleash Yo...2024-12-0520 min
Light Up! With ValEpisode 16: Designing Your Success: Unlocking Human Design for Life and BusinessThis illuminating episode delves into Human Design—a transformative tool for self-discovery and personal growth. Discover how understanding your unique design can unlock greater clarity, alignment, and success in your business and life.We explore: ✨ Why some people reach a massive success and some not. ✨ Insights into the five main types (Manifestors, Generators, Manifesting Generators, Projectors, Reflectors) and how each can thrive. ✨ Practical ways to leverage your design for energy management, career choices, and avoiding burnout. ✨ Real-life examples of Human Design sparking life-changing breakthroughs. ✨ Actionable steps to align your business strategies and pe...2024-11-2852 min
Light Up! With ValEpisode 16: Designing Your Success: Unlocking Human Design for Life and BusinessIn this illuminating episode, we delve into Human Design—a transformative tool for self-discovery and personal growth. Discover how understanding your unique design can unlock greater clarity, alignment, and success in your business and life.We explore: ✨ Why some people reach a massive success and some not. ✨ Insights into the five main types (Manifestors, Generators, Manifesting Generators, Projectors, Reflectors) and how each can thrive. ✨ Practical ways to leverage your design for energy management, career choices, and avoiding burnout. ✨ Real-life examples of Human Design sparking life-changing breakthroughs. ✨ Actionable steps to align your business str...2024-11-2852 min
But For RealThe Fascinating Mindf*ck that is NostalgiaAh, nostalgia…What is it about this slippery little beastie that can simultaneously turn on all the good feels of reminiscing on the good ole’ days, while also making you compare your current self to your past self in a way that makes you want to crawl into a hole and never come out? We are diving deep into the good, bad, and ugly of nostalgia in this episode— and a lot more!In this episode of But For Real, we’re gabbing about:01:18 - Val and Emerson’s post election reflections05:10 - Tea & Cru...2024-11-2750 minLight Up! With ValEpisode 15: Unleash Your Inner Champion: Transforming Turmoil into TriumphAre you navigating life’s challenges—heartbreak, career transitions, or a search for purpose? In this episode, we explore the transformative process of stepping into your power and becoming the architect of your desired reality. Learn how to release limiting beliefs, rediscover self-worth, and create a life aligned with your true purpose.✨ Key takeaways include:Overcoming fear and pain through self-reflection and healing.Shifting from victimhood to self-discovery and reinvention.Unbecoming old identities to step into your highest self.Practical strategies to reignite your life, find clarity, and create a purposeful future.📌 Special O...2024-11-2116 min
Light Up! With ValEpisode 14: Mastering Conscious Leadership in Political WorkspacesIn this empowering episode, we dive deep into the journey of conscious leadership, exploring how to navigate the complexities of ego, power dynamics, and organizational politics.My guest, Fatima Ibrahim, ICF and ACTP-accredited executive coach, a seasoned professional dedicated to guiding individuals toward theirprofessional goals, with 22 years of experience in HR and peopledevelopment, including 13 years in leadership roles with esteemedinstitutions such as STC, NOKIA and the Ministry of Economy and Planning, shares her personal transformation and reveals the challenges behind the scenes in big organizations that often stifle leaders' growth....2024-11-1436 min
Light Up! With ValEpisode 13: Speak Your Success: Mastering Communication to get what you want in businessIn this empowering episode, we explore the art of effective communication for women entrepreneurs, diving deep into strategies to help you confidently get what you want in business while fostering healthy, authentic connections. Join us as we chat with an expert in large-scale transformations and internal communication, Audrey Daumain, to uncover practical tips that can transform the way you connect, lead, and inspire.We tackle common communication challenges in high-pressure industries, share techniques for reading people and adapting communication styles, and reveal strategies to build rapport with diverse teams. Hear real-life stories of overcoming misunderstandings and discover...2024-11-0739 min
Light Up! With ValEpisode 12: Think Rich, Live Free - Building Wealth and Success with Adrian BrambilaIn this transformative episode of Light Up with Val, we dive deep into the mindset shifts and strategies that drive real wealth and freedom with Adrian Brambila, one of the world’s top affiliate marketers and a digital entrepreneur who’s made his mark in the SaaS world. Adrian’s journey from earning $1.7 million while living in a van to becoming a leading figure in affiliate marketing and TikTok is inspiring. He shares insights from his upcoming book, Start Thinking Rich, to help you redefine wealth and achieve success on your own terms.Tune in as we explor...2024-10-3143 min
Empowered & Embodied ShowPersonal Agency and Systemic Awareness with Valerie FriedlanderSend us a MessageIn this powerful episode, Kim and Louise sit down with life and business alignment coach Valerie Friedlander to unpack the layers of empowerment, personal agency, and navigating social systems. Valerie shares her philosophy on individual empowerment with systemic awareness, diving into the importance of recognizing the systems that shape our lives and how we can reclaim our choices within them. Together, they explore how to guide children in developing their sense of agency, discuss the obstacles to empowerment for adults, and underline the importance of curiosity and self-advocacy as tools for personal growth...2024-10-2953 minLight Up! With ValEpisode 11: 5 Keys to Develop a Champion’s Mindset in EntrepreneurshipIn this powerful episode of "Light Up with Val", I dive into the "5 Keys to Develop a Champion’s Mindset in Business." I'm openly sharing my deeply personal journey of overcoming immense life challenges and the transformative lessons they revealed. From loss and betrayal to triumph and success, unwrapping the invaluable gifts hidden within hardship—and how these gifts can shape a resilient and empowered entrepreneurial mindset.Tune in to discover how to unlock your own potential, embrace your inner strength, and develop the mindset of a true champion. Whether you're aspiring to start your own business or s...2024-10-2424 min
Light Up! With ValEpisode 10: Mastering Self-Worth for a Thriving LifeIn this episode of Light Up With Val, together with Evgenia Salimova, we dive into the essence of self-worth—what it truly is and what it’s not. Discover why so many people struggle to value themselves, and how this impacts their net worth, business success, relationships, and overall well-being. We’ll explore the deep connections between self-worth and life outcomes, and uncover how a lack of self-worth keeps people from thriving. Most importantly, you'll learn actionable steps to start building healthy self-worth, empowering you to take control and become the leader of your own life.Ab...2024-10-1747 min
Latter Day Struggles269: When a Family Trusts Their Mom's Faith JourneySend us a Positive Review!Series Title: Faith Journeying Parents of Adult Children [Part III of IV]In this tender episode Valerie has a conversation with special guest, Kim, who shares the intense emotional experience of entering into her own faith journey in the face of terror that she might lose the love and trust of her children and grandchildren. This episode walks us through the steps she took to meet each of her adult children where they were while also standing in her own sacred truths. https://valeriehamaker.com/one-one-consultations/...2024-10-1456 min
Light Up! With ValEpisode 9: Aligning Business and Life with the StarsIn this episode of Light Up With Val!, we dive deep into how astrology can help you unlock your potential and align your life and business with the energy of the cosmos. Our guest, a seasoned expert in astrological placements, shares how understanding the stars can reveal the best places to live, work, and launch a thriving business.We'll explore thought-provoking questions like:How did astrological insights shape our guest’s decisions about where to live and build a business?Can astrology really influence success, productivity, and happiness based on location?Wh...2024-10-1039 min
Light Up! With ValEpisode 8: Reinventing Financial Independence: Building Wealth with Purpose and StrategyIn this episode, we sit down with Andy Tanner, renowned investor, paper assets expert, and advisor for the Rich Dad organization, to explore the powerful journey of self-reinvention through financial independence. Andy shares the pivotal moments that ignited his passion for investing and educating others on the path to wealth, offering insights into his personal evolution from an early career to becoming a sought-after investment coach.We dive into the practical steps of how anyone, regardless of background, can begin their wealth-building journey, even in challenging financial times. Andy demystifies the world of...2024-10-0340 min
From the AshesCompassionate Responsibility: Breaking the Cycle of Violence with Joey KimThis week’s guest is my long-time friend and college dance crew mate, Joey Kim. Joey’s story of resilience and healing is both profound and inspiring. In this conversation, we reflect on our college days at Northwestern University, our time in ReFresH Dance Crew, and how we have evolved over the past decade and a half navigating the challenges of life. Joey and I discuss how we've overcome our explosive tendencies, and how dance, healing practices, and forgiveness have played pivotal roles in our growth.
This is the last episode of Season 1, and I want to than...2024-09-2057 min
The Women On TopKim Della Porta: You Were Somebody Before You Became a Mom - Making Your Life Work FOR YOUEver wonder how some moms seem to have it all together? In this episode, we promise you'll discover strategies that help them thrive. Join us as we chat with Kim Della Porta, a former marketing and PR professional turned dedicated mom coach and health advocate, who shares her inspiring journey and practical advice for moms striving to lead balanced and joyful lives.Kim's expertise shines as she addresses the common struggles moms face with time and stress management. Through personal stories and actionable tips, Kim empowers moms to reclaim their time...2024-09-1139 min
SoundBits podcastConquering Imposter Syndrome: A Conversation with Justin EsgarConquering Imposter Syndrome: A Conversation with Justin EsgarIntroduction:Welcome to Soundbit's podcast, an exploration of the unspoken and misunderstood.Host: Kim Groshek.Guest: Justin Esgar, IT professional, and dynamic speaker.Episode focus: Addressing and overcoming imposter syndrome.Key Discussion Points:Introduction to Imposter Syndrome:Kim and Justin discuss their personal experiences with imposter syndrome.Justin's fear of client dissatisfaction and its impact on his work.Kim’s struggle with communicating the full scope of her work beyond just "pausing."Overcoming Self-Doubt:Kim shares her journey of embracing her "dynamic" na...2024-08-0508 min
Light Up! With ValEpisode 7: From Victim to Victor – Transform Your Mindset and FlourishIn this empowering episode of "Light Up! with Val," we dive deep into the transformative journey from victimhood to victory. Many of us find ourselves trapped in a victim mindset at some point in our lives, feeling powerless and overwhelmed by circumstances. However, this episode is all about breaking free from those chains and stepping into your power.Join our conversation with Zai Miztiq as we explore the critical role of mindset in this transformation. Discover some tools to shift your perspective, regain control, and find your life purpose again. Key takeaways from this episode:2024-08-0154 min
Light Up! With ValEpisode 6: "Become Flawesome" - Find Your Path To Authentic SelfIn this episode, we dive deep into the journey of discovering your authentic self. We'll explore the importance of being aware of the social scenarios you're following and how they impact your true identity. Learn how to build emotional awareness and understand your genuine desires to find your unique path in life. By becoming "flawesome," you'll embrace your flaws and use them as strengths to move confidently in the direction of your dreams. Join our conversation with Kristina Mänd-Lakhiani for an insightful conversation on self-discovery, emotional intelligence, and living authentically.About Kristina: Co-founder of Mindvalley, bestselling a...2024-07-1823 minLight Up! With ValEpisode 5: Cultivating Self-Love for Transformative Relationships With Self And OthersIn this episode, we dive deep into the transformative power of self-love and its profound impact on all aspects of life. Discover how embracing self-love can enhance your relationship with yourself and positively influence your connections with others. By nurturing self-love, you can shift many areas of your life in a positive direction, from personal well-being to professional success.Tune in and explore practical tools and techniques to cultivate self-love, helping you build a foundation of self-worth and confidence. Whether you’re struggling with self-doubt, looking to improve your relationships, or seeking a happier, more fulfilling life, th...2024-07-0524 min
Light Up! With ValEpisode 4: Mental Health and Financial Wellbeing: The Crucial ConnectionIn this episode, we delve into the critical relationship between mental health, emotional well-being, and financial stability. Join us as we explore why stopping judgment in society towards those struggling mentally is essential, especially for those facing severe challenges up to entertaining thoughts of taking their own life. We discuss ways to support individuals in their mental health journey, share tools to prevent mental issues, and offer strategies to stay mentally resilient during financial hardships. Discover how maintaining good mental health is a key factor in achieving and sustaining financial well-being. Tune in for valuable insights and actionable advice to...2024-06-2759 minLight Up! With ValEpisode 3: How To Build Inner Stability And Support After A BreakupIn this empowering episode, we dive deep into the journey of healing and growth after a breakup. Especially if you aspire to build healthy, stable, and happy relationships in the future, we explore the essential steps to regain inner stability and self-support.Breakups can leave us feeling unanchored and uncertain about our future. However, this episode will guide you through practical and actionable strategies to rebuild your emotional foundation. We'll discuss how to nurture self-love, establish a strong support system, and develop resilience to navigate this challenging phase with grace and strength.Learn how to...2024-06-2034 minLight Up! With ValEpisode 2: How To Overcome Fears And Step Into Your True LifeYou have the power to pivot your life in any direction. What do you choose? Freedom or fear? Happiness or limiting beliefs? Abundance or insecurities?In this episode, we dive into why starting a new chapter in life often feels daunting. Explore how the ego can overpower your aspirations and discover powerful tools to take control of your fears. Tune in to learn actionable strategies for overcoming obstacles and stepping boldly toward the life you truly want to experience.Get your copy of a self-mastery journal: https://a.co/d/2VSkrc3...2024-06-1325 min
Voices of Healthcare EquityA Passion for Excellent Dental Care for All People| Dr. Valerie Mukanga | Part IIConnect with Valerie:www.healingwingsdental.comInstagram, Facebook, LinkedIn: @healingwingsdental2024-06-0726 minVoices of Healthcare EquityA Passion for Excellent Dental Care for All People| Dr. Valerie Mukanga | Part IConnect with Valerie:www.healingwingsdental.comInstagram, Facebook, LinkedIn: @healingwingsdental2024-06-0724 minLight Up! With ValEpisode 1: Essential Steps To Reinvent Yourself - Start A New Chapter In LifeReady to turn the page and start a new chapter in your life? Whether you're bouncing back from life's challenges or simply craving change, this episode is your ultimate guide to self-reinvention. Dive into the transformative journey of self-mastery and self-improvement with actionable steps and tools that will help you embrace a fresh start. Discover how to harness your inner strength, redefine your goals, and create a life you truly love. Tune in for inspiring insights and practical tips to kickstart your journey toward a new life as well as new you!Unlock your full potential and...2024-06-0621 min
The Jackie and Stacey ShowS6/E10: INTERVIEW with Valerie Padilla & Kim Perez on ResponsibilityMonthly Topic: RESPONSIBILITY We are filled with hope and joy to witness the Gen Z party unfold. These gals are funny, witty, brilliant, and … you guessed it … RESPONSIBLE! Join us as we hear from Kim & Valerie on this topic that inspires and motivates them!2024-05-3147 minFrom the AshesHustle, Heart, and Healing: A Dancer's Journey to Embracing the Self with Ally VegaAbout our guest, Ally Vega: Ally Vega is a Filipina American movement coach, choreographer, and performer based in Los Angeles. She has performed alongside artists such as Guy Tang, Bohan Phoenix, Nitemrkt, and Ppop artists Maris Racal, AC Bonifacio, Kim Chiu, and more. Ally has also been featured in digital content on NBC Asian America, Buzzfeed, and Steezy. She is also the choreographer for the hit musical comedy Supportive White Parents which has shown at Second City Hollywood and Upright Citizens Brigade. She founded her own dance company, Ancestral Vision Movement, where she blends traditional Filipino dances with hip hop a...2024-05-3159 min
Selling AirEp 7- Courageous Leadership w/ Kim CrowderEver wonder what separates the good from the great when it comes to leadership? 🤔 We're diving deep into this juicy topic in today's episode!
Join us as we chat about the often overlooked but oh-so-important aspect of corporate culture: leadership. And who better to guide us through this jungle of Jenga blocks than the one and only Kim Crowder?
Kim's got street cred like you wouldn't believe when it comes to coaching companies on how to cultivate top-notch leaders and whip their corporate culture into shape. 🚀
So, grab your favorite beverage, kick back, and tu...2024-04-1738 min
Love Is Podcast - Fun interviews with your favorite celebrities!Valerie Brown
Today On The Love Is Podcast with Kim Sorrelle and The Neil Haley Show with Neil "The Media Giant" Haley is an interview with Valerie Brown,
Valerie Brown a Buddhist-Quaker Dharma teacher, facilitator, and executive coach. A former lawyer and lobbyist, she is co-director of Georgetown's Institute for Transformational Leadership as well as founder and chief mindfulness officer of Lead Smart Coaching.
2024-03-2017 min
Generous GirlWealth Transfer, Women, and Wise Finances S2 E19Welcome to Generous Girl, the podcast that celebrates and empowers women to be generous in every aspect of their lives. I'm your host, Kim Moeller, and today, we have an incredible guest, Valerie Hogan. Valerie's story is nothing short of remarkable. She has deep faith, boundless generosity, and relentless determination. From adopting three boys out of foster care to pursuing law school while raising her sons, her journey is an inspiration. Valerie's commitment to helping others navigate the complexities of financial stewardship and giving is truly commendable. In this episode, we'll delve into her experiences, her passion for financial...2024-02-2045 min
Sans restriction - DeluxeSans Restriction Deluxe 6 avec Valérie Beaudoin, Kim Clavel et Pat LapradeÉnorme tablée de « Fighters » cette semaine : on reçoit la chercheure, analyste et chroniqueuse de politique américaine Valérie Beaudoin, l'ICÔNE québécoise Kim Clavel et l'auteur, animateur et ami du podz Pat Laprade! On jase de sport et politique, ...2024-01-2300 min
Sans restriction290. Sans Restriction Deluxe 6 avec Valérie Beaudoin, Kim Clavel et Pat LapradeÉnorme tablée de « Fighters » cette semaine : on reçoit la chercheure, analyste et chroniqueuse de politique américaine Valérie Beaudoin, l'ICÔNE québécoise Kim Clavel et l'auteur, animateur et ami du podz Pat Laprade! On jase de sport et politique, de comment se tenir debout après des coups durs et Kev se demande pourquoi personne veut acheter ses vieux bas d'entraînement!
Prise de son et mix :
Amel Desharnais et Marc-André Donais - Réservoir Audio
Réalisation et montage :
Frédéric Poirier
La musique de Sans restriction...2024-01-2346 min
Photographic ConnectionsEp37 - Valerie Misa: Reconnecting With Our Creative Side Through Photography and NatureValerie is a nature photographer and video creator based in Melbourne, Australia. She shares how having an academic upbringing brought her to suppress her creativity for many years, and how reconnecting with this side of herself through photography, has allowed her to find a release from life's stresses and find some balance from her day job in the corporate world. She also shares why nature in particular is of great inspiration to her and why she decided to start sharing her vision and photography on YouTube. Topics CoveredJourney into photography Reevaluating her life following the pa...2023-12-0444 min
Hamptons BossMoms - The PodcastValerie Mnuchin - LÉON 1909In the latest episode of the Hamptons BossMoms Interview Series, get ready to be inspired and entertained as host Kim Lenar-Ehrhardt sits down with the fabulous Valerie Mnuchin – the ultimate BossMom! Valerie is the mastermind behind the hip and happening restaurant Léon1909 on Shelter Island.
Get ready for a chat that covers everything from parenting triumphs to the wild world of restaurant entrepreneurship. Valerie spills the beans on her thrilling and sometimes hair-raising journey of launching the brand-new Léon 1909 eatery. Plus, she dishes out the secrets of maintaining a perfect balance between being a supermom and r...2023-06-1219 min
Grieve Love HealRemembering Those Who Died In Service To Our CountryOver time the meaning of Memorial Day has been overshadowed by cookouts, parties, big sales, and a long weekend to kick off summer. While we can appreciate the fun things that come along with this time of year, it’s important for us to recognize those who have given the ultimate sacrifice for our freedom.We are honored to sit down with Valerie’s House Gold Star Mother, Kim Hayes, who has dedicated her life to helping veterans and other Gold Star Families in honor of her son and hero, Taylor, who died in 2016. She talks about how...2023-05-2351 min
Online Creator PodcastEp 025 [GUEST] Starting Point: Overcoming Limiting Beliefs to Achieve Success with Kimberley ValerieIn this episode of the Online Creator Podcast, Kim talks with Kimberley Valerie. Kimberley is a serial entrepreneur and currently transitioning into a franchise business with her husband (Darren) her partner of 30 years. Her formal education is in social work and her work experience is in human behaviour/change/crisis management. She mentors other business owners in building businesses that support the lifestyle they are looking for. Expect to hear actionable strategies and different perspectives to help you reach your goals, both personally and professionally.
In our conversation, Kim and Kimberley talk about;
...2023-04-1852 min
Desperately Seeking Senior LivingEp 83 Family Talk: Actor & Filmmaker Kim Plumridge - Alzheimer’s, Judgement, Media & GriefThis week I’m so excited to welcome Kim Plumridge. Kim shares her caregiving journey and we're also talking about her award winning short film, My Story of Alzheimer’s Disease, highlighting a diverse group of families and their journeys. Kim is a woman who holds many titles…actor, director, producer, teacher and yes… caregiver. Don't miss her story!!
CLICK HERE for our DOABLE DOWNLOAD with FULL SHOW NOTES
Follow us on INSTAGRAM for more doable tips!
Would you like to share your story and be a guest on our show?
Email us a...2023-01-1621 min
Let Fear Bounce - Tossing out nuggets of hopeS3 EPS2 "Relief came over me when I let go of my mask" From grief to hope, with Jason ClawsonJason shares his jouney of grief and loss to sunshine and hope. "As a therapist, I could help other people, but I couldn't help myself."
In 2018, my life was flipped upside down after my wife (Valerie) was diagnosed with stage 4 Colon Cancer. I was terrified for myself and my small family of four. This was devastating news that completely rocked our world. The Doctor in the hospital looked at me and said “Jason, Cancer has a way of enhancing your life”. At this point in my life, I did not want this. I wanted the life I had...2023-01-1127 min
Tennis PAL ChroniclesLaver Cup Glory thru the eyes of a Fan Federer's Final Tournament + LoveSetMatch Nonprofit!How does it feel to be there in London at the Laver Cup watching Roger Federer's farewell tournament after years of following him throughout his tennis career? Our own Valerie Garcia shares her life changing experience visiting the 02 arena and the happenstance of buying the only ticket for the Friday event. Hear her thoughts as only someone in the crowd could express. LoveSetMatch is now a 501c3 and we start off on the amazing journey Laver Cup Glory thru the eyes of a Fan Federer's Final Tournament + LoveSetMatch Nonprofit status! Join us as we begin the journey as a pu...2022-11-071h 14
Kim Munnecom Podcast#758 En toen stond het leven opeens stil... een interview met Valerie Toonen deel 2#758 En toen stond het leven opeens stil... een interview met Valerie Toonen deel 22022-11-021h 05Kim Munnecom Podcast#757 En toen stond het leven opeens stil... een interview met Valerie Toonen deel 1#757 En toen stond het leven opeens stil... een interview met Valerie Toonen deel 12022-11-0158 min
Lavish HospitalityEp 79: Every Day Theology: Valerie Fentress and Speaking Truth to Ourselves and Our KidsSend us a textValerie joins me today on the podcast. We talk about everything from sitting outside, to being introverts, to having boys, to reading books, and many other things.Mostly we talk about life as Christian women - how we can speak God's truth for ourselves into our minds and hearts - and therefore we can also be ready to impart that to our kids.Valerie's websiteHer InstagramValerie's book on AmazonHer ideas for BORED boys:https://www.valeriefentress.com/post/the-art-of-being-bored2022-10-1142 min
Babe, You‘ve Got ThisBringing her vision to life at the age of 42 - with Valerie GamerEpic interview on how this amazing woman went from "hot mess express" to taking advantage of the next life cycle of ages 42 and turning her vision into a fucking epic brand and product line. Tune in to feel all these empowerment vibes!
Valerie's links:
https://www.earthandstone.co/
https://www.instagram.com/valeriegamer_/
2022-08-2335 min
Writer Craft PodcastEp74: How to Catch Up When You're DrowningHello Writers and Crafters! I'm Valerie Ihsan, And I'm Erick Mertz, and this is Episode 74 of the podcast and it's June 29, 2022 as we record this. Main Topic: How to Catch Up. This podcast is sponsored by our patrons at Patreon.com/valerieihsan. For as low as a $1/mo, you can get a shout out on the podcast and we can make announcements for you on the podcast. At other tiers, the benefits increase--free books, accountability Zoom calls, scene analysis, mastermind calls, and even free Writer Craft retreat tickets. Become a patron of the ar...2022-06-3037 min
Marketing WinsEvent Recap: You Are The Brand Live with Mike KimMike Kim pulled together an all start lineup of speakers, but also attracted a high-caliber attendee list for his recent You Are The Brand Event in spring of 2022. This episode shares a few highlights from Valerie, as well as a few friends who were at the event. Huge thanks to the following folks for contributing to this episode: Nate Clayberg, Career Adventure Academy Val Brown, Visual Bridge Communication Mike Kim, mikekim.com Valerie Morris is a digital marketing strategist who believes that you can be suc...2022-05-2214 min
Tennis PAL ChroniclesState of Tennis Part 2: IGA SWIATEK WORLD NO1, Carlos Alcaraz Dominates, Retirements Ash Barty, Juan Martin Del Potro, Kim Clijsters, Jo-Wilfried TsongaState of Tennis Part 2: IGA SWIATEK WORLD NO1, Carlos Alcaraz Dominates, Retirement New from World No1 Ash Barty, Juan Martin Del Potro, Kim Clijsters, Jo-Wilfried Tsonga plus our very own Valerie is going to Roland Garros!
Want to give a big shoutout to TennisPAL for being our true blue sponsor and making this podcast happen. Visit Tennispal.com to download the app and find people to play with just like Valerie and I did this week! Tennis PAL Chronicles is a tennis podcast to feed your passion for the game! We are tennis fans th...2022-05-051h 10
The Big SplitKanye West & Kim KardashianKayne West and Kim Kardashian are arguably two of the world’s most famous people. The legal issues surrounding their divorce, the big jewel heist, Kayne’s mental health, and Kim’s new boyfriend are all explored in this episode. Support the show2022-04-091h 02
The Selfish WomanEp. 26 - Calm and Confident Parenting with Kim MuenchParenting is one of the hardest jobs on the planet! It can be full of anxiety, worry and frustration for parents, not to mention confusing....like, where's the parenting manual?? Have no fear, Kim Muench is here to walk us through the parenting minefield. She is the voice of reason and calm guidance every parent needs! Kim brings her deep wisdom, raw vulnerability and expertise to this conversation that will remind you that you're not alone in this journey of raising the next generation. Kim shares: - the real 'parenting manual' - her ama...2022-03-3037 min
Raising Joyful and Resilient Black ChildrenHow Kim Williams is Building Community for Single Black MothersThis week our guest is Kimberly Williams, founder of SingleBlackMotherhood.com. As a single Black mom, Kim knew that she wasn't alone in needing a community that to connect with. That's why she founded a community for other single Black mothers.In this episode we discuss:Kim's inspiration to create singleblackmotherhood.comResources provided to moms that join the communityHow starting her platform has impacted personally and as a momClick here to subscribe via RSS feed:Join our newsletter:https://mailchi.mp/whatisblack/newsletterVisit our website: www.whatisblack.co2022-02-2324 min
EssentiELLE3. La maternité de Kim DemersCette semaine au podcast je reçois Kim Demers qui vient nous parler de sa maternité.
Certains sujets abordés:
- Sa vision de la maternité
- Ses expériences de césarienne planifiée
- L'adaptation d'avoir des enfants
- La charge mentale
- L'anxiété
Pour retrouver Kim:
Youtube: https://www.youtube.com/channel/UCWakb_nlONQa_fzXSuQUPWg?app=desktop
Instagram: https://www.instagram.com/kim_demers/?hl=en
À bientôt!2022-02-151h 06
Life = Choices; Choices = LifeMental Illness & IncarcerationIn this episode, I interview social worker, Valerie Wise, about the correlation between mental illness and incarceration in the Black and Brown communities. Valerie recommends a biographical book by L. C. Bruce on the topic-- Fit for Trial: Mental Illness, the Law and Family Loss coming January 17, 2022. We discuss the effects of generational trauma and systemic racism that is still active today. We shine the light on the problem and ask each listener to do what they can around their own moral compass of what is right. Valerie recommends and belongs to the National Alliance on Mental Illness (NAMI). For f...2021-11-2523 min
Ninon Speaks!Ninon Speaks! Internet TV Talk Show Presents Valerie Melotii and Kim AdragnaNinonSpeaks Internet TV Talk Show features Valerie Melotti, a Singer, Actress & Musical Theatre Producer & Director who will share details about her newest Broadway Musical called Me Too! Joining Valerie, is Kim Adragna, an On-Air Personality, Voice Over Actress and Radio Host of her show called "The Grindhouse Radio"2021-08-3126 min
Driver Seat Club with Dr. Valerie. J.DugaminDrvier Seat Club Tip 24: Creating Your Own FutureIn our show today, Kim 26 years old is sharing how she has overcome trauma and severe mental illness like complex PTSD, major depressive disorder and now creating her own future. She has moved into the driver seat of her mental health and today is studying and has open recently open her own business with her best friend.Connect with Kim on:Instagram @For Your Mind Boxes Website www.foryourmindboxes.com.au 2021-08-2915 min
The Impostor Syndrome Files"Everyone Loses When Bright People Play Small"In this very special episode of the Impostor Syndrome Files, I interview world-renowned impostor syndrome expert and author of the book, The Secret Thoughts of Successful Women, Valerie Young. Valerie shares with us how impostor syndrome found her during her work as a graduate student in education and how that led her to a powerful mission to stamp out impostor syndrome. She and I explore a range of topics from how impostor syndrome affects men, to the role of organizational culture in fueling impostor syndrome, to what we can learn from those who don’t struggle with this issue.2021-08-1737 min
Get Your Sexy BackMother WoundingOur mother wounding shows up in our adult lives as people pleasing, finding a hard time creating boundaries and in so many other ways.Join us in this episode as we discuss how we can heal our mother wounding without actually taking it up with our mothers!Follow Valerie…Valerie Schrader(@thevalerieschrader) • Instagram Sensual Power | FacebookValerie’s Ecstatic Rage Workshop on July 29 https://sensual-power.com/ecstatic-rage/ ---------------------------------------WANT MORE FROM THE BADASS BITCHES?FOLLOW US AND LET'S CONTINUE THE CONVO! 2021-07-2845 min
Midlife-A-Go-Go the podcast!Clothing Confidence: Learning to Love the Way You Dress with Kim HancherWhen you look in your closet, do you call your clothing confidence into question and fall prey to the same mantra that many women have adopted? "I don't have a single thing to wear." Keeping an open mind when approaching our closet can yield amazing wardrobe results. Pair this with that; put on those shoes with that skirt; wear that blouse with those slacks. Our closet can be a veritable boutique! So how do we get comfortable with a closet full of "nothing to wear" and emerge looking fabulous? With the help of a style consultant like K...2021-05-0537 min
What We Women Want#4 Womed Awards : Belofte van het jaarVandaag een speciale aflevering. Geen one on one interview maar een groeps one on one interview met 5 sprakelende onderneemsters. Volledig coronaproof want de interviews vonden plaats via Zoom.
Ik stel jullie Marie, Aurélie, Kim, Olivia en Machteld voor alle 5 finalistes voor de titel Belofte van het Jaar.
Markant, UNIZO en het Agentschap Innoveren en Ondernemen bekronen vrouwelijk ondernemerstalent. Elke jaar reiken ze een award uit aan de Onderneemster én de Belofte van het jaar.
In deze aflevering praat ik met de 5 finalistes in de running om tot Belofte van...2021-01-3025 min
The Freshman Fundraisers PodcastChoosing words carefullyIn fundraising, we recognize the importance of our words when talking to donors. In this episode, Kim and Diana sit down with Valerie Johnson, the Director of Institutional Advancement for Pathways to Housing PA to discuss the importance of the language we use when talking about participants in our programs (specifically when it comes to populations that are often marginalized or disenfranchised). We also chat about the importance of recruiting a board with lived experiences (and what a Give, Get can mean for those board members). As a bonus, Valerie shared with us...2021-01-0546 min
Historically Speaking PodcastEveryone Has Something to HideWarren G. Harding did what in a White House Closet? Who was FDR with when he died? JKF had how many women while he was president? These are just a few of the questions that get answered in this week’s episode as we delve into secrets that could have brought down political careers, administrations, and even entire governments (and some secrets that actually did!) This may be our best episode yet, and who doesn’t love an intriguing, salacious scandal or two? Episode Edits: John Profumo resigned in June of 1963, not July as stated...2020-12-0242 min