Shows
TSIB TalksEpisode 8: Incident Investigation to Prevent ClaimsIn this episode, subject matter experts Valerie Zepeda and James Pfeiffer walk us through the process of handling incident investigation in order to prevent claims in the construction industry.2024-12-3011 min
TSIB TalksEpisode 8: Incident Investigation to Prevent ClaimsIn this episode, subject matter experts Valerie Zepeda and James Pfeiffer walk us through the process of handling incident investigation in order to prevent claims in the construction industry. 2024-12-3011 min
Spiritual Cardio™ PodcastEp. 29 Are You Struggling with Self-love?In this episode, I go over some of the key indicators that you may be suffering from a self-love deficit. Pay attention to your internal dialogueHow do you treat others when things aren't going your wayWhat do you put into your body and how do you maintain your healthI am now a certified hypnotherapist, if you're ready to become the best version of yourself, book a free mini-session with me via Calendly You can support the show by: • Donating via www.valeriezepeda.com/donate • Subscribe to the podcast s...2024-12-1325 min
Spiritual Cardio™ PodcastEp. 28 Spirituality for HealingSpirituality can help you heal your inner wounds. By getting honest with yourself and finally confronting those painful memories you've been running from, you tap into the center of your heart. That's when the magic begins. When you allow yourself to go deep into meditation, what needs to be healed will surface. #InnerChild #Accountability #WisdomI am now a certified hypnotherapist, if you're ready to become the best version of yourself, book a free mini-session with me via CalendlyYou can support the show by:Donating via www.valeriezepeda.com/donateSubscribe to the podcast so yo...2024-11-2824 min
Spiritual Cardio™ PodcastEp. 27 What I Want You to KnowA collection of insightful gems to help you along your transformational journey. #Gratitude #Joy #WisdomI am now a certified hypnotherapist, if you're ready to do this work, sign up for a free mini-session with me via Select a Date & Time - CalendlyYou can support the show by:Donating via www.valeriezepeda.com/donateSubscribe to the podcast so that you don't miss out on upcoming episodes!Share this episode with a friend or two or three!Follow & engage with @spiritualcardio on social mediaMerch coming soon!!Support this podcast at — https://redcircle.com/spiritualca2024-09-2825 min
Spiritual Cardio™ PodcastEp. 26 Journaling for Self-DiscoveryWe go through life clouded by noise in our minds, invalidating our thoughts or ruminating about the same situation repeatedly. We can gain clarity and relieve pressure by excavating and releasing our emotions onto the page. Through journaling, you can tap into your emotions, heal your wounds, and exhale energetically.I am now a certified hypnotherapist, if you're ready to do this work, sign up for a free mini-session with me via Select a Date & Time - CalendlyYou can support the show by:Donating via www.valeriezepeda.com/donateSubscribe to the podcast so that...2024-09-1323 minTSIB TalksEpisode 4: Overlapping Wrap-Up Insurance & ClaimsIn this episode, subject matter experts Valerie Zepeda and James Pfeiffer walk us through the ins and outs of Wrap-Up insurance policies, Workers' Comp claims, and how they overlap. 2024-09-0400 min
Spiritual Cardio™ PodcastEp. 25 The Gift of SobrietyI am 6 years #sober today! This episode is about my journey to sobriety, the aha moments, the gifts along the way, and the radical self-honesty that helped me change my life. I hope this episode inspires you to get sober! Please ignore Kahlo's barking in the background :) #sobriety #alcoholism #addictionIf you're ready to do the work with a coach like me, sign up for private or group coaching at www.valeriezepeda.com/coachingYou can support the show by:Donating via www.valeriezepeda.com/donateSubscribe to the podcast so that you don't miss...2024-09-0130 minTSIB TalksEpisode 4: Overlapping Wrap-Up Insurance & ClaimsIn this episode, subject matter experts Valerie Zepeda and James Pfeiffer walk us through the ins and outs of Wrap-Up insurance policies, Workers' Comp claims, and how they overlap. 2024-08-2513 minTSIB TalksEpisode 4: Overlapping Wrap-Up Insurance & ClaimsIn this episode, subject matter experts Valerie Zepeda and James Pfeiffer walk us through the ins and outs of Wrap-Up insurance policies, Workers' Comp claims, and how they overlap.2024-08-2513 min
Spiritual Cardio™ PodcastEp. 24 Inspiration & Tips for Your Personal GrowthFeeling insecure? Feeling stuck? In this episode, I share some impactful ways to shift your energy. We walk through life feeling internally unfulfilled and what I've discovered is, our past traumas - those that we think we have moved past, still direct our emotions. I hope to share something here that will resonate and inspire you to do your inner work because there is a better version of you waiting on the other side.If you're ready to do the work with a coach like me, sign up for private or group coaching at www.valeriezepeda.com...2024-08-1520 min
Spiritual Cardio™ PodcastEp. 23 The Journey to Healing Shame and Guilt with Ann Russo, LCSW, MAIn this episode, I’m having a deep conversation with clinical director and licensed clinical social worker, Ann Russo! We talk about what shame feels like and how it manifests in mind and body, the benefits and challenges of doing inner work, and how to set boundaries.To work with Ann, head over to her website and be sure to mention the Spiritual Cardio Podcast so you get a discount on services.If you're ready for you own transformation, Spiritual Cardio can help. Register for an upcoming group session or private coaching via: Co...2024-07-191h 06
Spiritual Cardio™ PodcastEp. 22 Mastering Your Mindset with David GibsonIn this episode, I talk with international speaker, mindset coach, author of Come Alive, and host of the show Quest MB, David Gibson. David shares the turning point in his life when he decided that change was necessary, how to discover your life purpose, and his insights on how you can transform your mindset. You can connect with David via IG @D1Gibson or via website at: www.elevationisamust.com/If you're ready for you own transformation, Spiritual Cardio can help. Register for an upcoming group session or private coaching via: Coaching - Valerie Zepeda2024-07-0659 min
Spiritual Cardio™ PodcastEp. 21 Healing the Inner ChildIn this episode, I talk about how the inner child manifests while doing inner work and the other ways you can do self-healing work.If you are ready for your very own transformation, Spiritual Cardio can help. Register for an upcoming session today via www.valeriezepeda.com/coachingSupport this podcast at — https://redcircle.com/spiritualcardio/donations2024-06-1524 min
Spiritual Cardio™ PodcastEp. 20 Finding the Courage to Honor Your Needs & Set BoundariesIn this episode, I talk with Spiritual Cardio alumn Michelle Mancilla about finding the inspiration to grow her faith in God, set boundaries, and the courage to leave a dead-end relationship.If you are ready for your very own transformation, Spiritual Cardio can help. Register for an upcoming session today via www.valeriezepeda.com/coachingSupport this podcast at — https://redcircle.com/spiritualcardio/donations2024-05-0340 min
The Artist StoopArtist: Valori WellsArtist: Valori Wells Valori Wells, a seasoned artist and the creative force behind the Stitchin' Post in Sisters, Oregon, discusses her journey as an artist and the transition from creating for profit to creating for the sake of creating. She emphasizes the importance of giving oneself permission to explore and evolve as an artist. Valori finds inspiration in travel, other artists' work, and everyday life. She shares her process of carving blocks and creating layered and colorful canvases. While Valori currently showcases her work in her shop, there is potential for expanding to other galleries and venues...2024-04-0952 min
Spiritual Cardio™ PodcastEp. 19 Manifestation Happens When We Transform Our EnergyIn this episode, I talk with Spiritual Cardio alumn, Elizabeth Gamino about her transformational journey. We talk about the trials and tribulations that accompany family dynamics, acceptance of others, how she finally felt empowered to own her story, healing her shame, manifesting multiple job offers as a result of releasing stuck energy, and owning her story.If you are ready for your transformational journey, Spiritual Cardio can help. Register for an upcoming group session or sign up for private one on one coaching at www.valeriezepeda.comSupport this podcast at — https://redcircle.com/sp...2024-04-0552 min
Spiritual Cardio™ PodcastEp. 18 The Power of Self-Reflection & PrayerGrowth and healing is messy.Our most necessary growth arrives wrapped in thorns. It's uncomfortable and it hurts. But it ushers us back to our faith, to the spirituality that humbles us because we’ve stopped resisting the present.In this episode, I share my struggles of this year and the valuable lessons along the way. I also share a prayer asking God for clarity, guidance, and compassion which has helped me tremendously. I hope it helps ground you and if you are struggling with something, you are not alone we all GROW through life.Sp...2023-12-0517 min
Spiritual Cardio™ PodcastEp. 17 Clarity Through SobrietyClarity is one of the priceless gifts of sobriety. In order to spiritually love ourselves, we have to take the time to sit with the memories that drove us to escape our lives. We can't beat ourselves up to becoming the best version of ourselves and we cannot own our story by numbing or running from it. Providing ourselves with this presence that we so desperately need connects us to our sacred truths while helping us heal our story.Ways to support the show:Share the ShowFollow @SpiritualCardio on Social Media2023-05-2924 min
Spiritual Cardio™ PodcastEp. 16 Pay Attention to SynchronicityThe universe is always trying to direct your path into your destiny. Pay attention to the signs and take baby steps toward your goals.Way to support the show:Share the showGrab my free spiritual practice guide via my websiteDonate to the show via my websiteSupport this podcast at — https://redcircle.com/spiritualcardio/donations2023-05-0127 min
Spiritual Cardio™ PodcastEp. 15 Relax and Build Self-worthJust relax for a moment and take time for yourself and your mental health. You are worthy of self-care and the fullness of self-love.Ways to support the show:Share the showJoin my email list: www.valeriezepeda.comSubscribe to the Spiritual Cardio Youtube channelFollow at @SpiritualCardio on socialDonate to the show: www.valeriezepeda.com/donateSupport this podcast at — https://redcircle.com/spiritualcardio/donations2023-04-0323 min
darz69.Antonio Cruz (Top Horror Killers Villains Antiheroes)An unhappy childhood led him to enact his revenge against those who took away the love of his mother, Antonio Cruz is in 69th place.
69.Antonio Cruz
68.Baby Firefly
67.Jigsaw
66.Henry Kane
65.May Dove Canady
64.The Mummy / Priest Prince Imhotep
63.Loverboy
62.Carla Duvall
61.Mary Shaw
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones2023-03-2600 mindarz68.Baby Firefly (Top Horror Killers Villains Antiheroes)She is the most beautiful and at the same time the most sadistic of the Firefly family, Baby Firefly is in position 68.
68.Baby Firefly
67.Jigsaw
66.Henry Kane
65.May Dove Canady
64.The Mummy / Priest Prince Imhotep
63.Loverboy
62.Carla Duvall
61.Mary Shaw
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitr...2023-03-2600 mindarz67.Jigsaw (Top Horror Killers Villains Antiheroes)With his ghoulish and twisted games he will make them value their lives, Jigsaw is in 67th place.
67.Jigsaw
66.Henry Kane
65.May Dove Canady
64.The Mummy / Priest Prince Imhotep
63.Loverboy
62.Carla Duvall
61.Mary Shaw
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman2023-03-2600 mindarz66.Henry Kane (Top Horror Killers Villains Antiheroes)The Reverend Henry Kane approached the end of the world but he knew it was part of his destruction, Henry Kane is in the 66th place.
66.Henry Kane
65.May Dove Canady
64.The Mummy / Priest Prince Imhotep
63.Loverboy
62.Carla Duvall
61.Mary Shaw
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka2023-03-2600 mindarz65.May Dove Canady (Top Horror Killers Villains Antiheroes)If you do not have friends, make one and that is why May will create a new friend with human parts, May Dove Canady is in position 65.
65.May Dove Canady
64.The Mummy / Priest Prince Imhotep
63.Loverboy
62.Carla Duvall
61.Mary Shaw
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smit...2023-03-2600 mindarz64.The Mummy / Priest Prince Imhotep (Top Horror Killers Villains Antiheroes)When you interrupt in a foreign land, it may be that you never leave there again, The Mummy or also called The Priest Prince Imhotep is in the 64th position.
64.The Mummy / Priest Prince Imhotep
63.Loverboy
62.Carla Duvall
61.Mary Shaw
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith2023-03-2600 mindarz63.Loverboy (Top Horror Killers Villains Antiheroes)Sex sometimes diaturbs you and feeling towards people you are attracted to can trigger uncontrollable anger, Loverboy is ranked 63.
63.Loverboy
62.Carla Duvall
61.Mary Shaw
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers
40.The Tall Man2023-03-2600 mindarz62.Carla Duvall (Top Horror Killers Villains Antiheroes)A police officer investigates a murder the suspect is a beautiful woman named Carla Duvall little by little the officer falls under a deep love and no one knows what will happen, Carla Duvall played by Shannon Tweed is in position 62.
62.Carla Duvall
61.Mary Shaw
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka2023-03-2600 mindarz61.Mary Shaw (Top Horror Killers Villains Antiheroes)If you shout in front of her your tongue will be ripped out along with your soul, Mary Shaw is in 61th place.
61.Mary Shaw
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers
40.The Tall Man
...2023-03-2600 mindarz60.Vincent Sinclair (Top Horror Killers Villains Antiheroes)With a deformed face, he takes on the task of executing his victims to turn them into wax figures in honor of his dead mother, Vincent Sinclair is in 60 place.
60.Vincent Sinclair
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers2023-03-2600 mindarz59.Cropsy (Top Horror Killers Villains Antiheroes)After suffering an accident by a prank, irritable janitor Cropsy turns into something worse Cropsy is in 59rd place.
59.Cropsy
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers
40.The Tall Man
39.Captain Badass Spaulding
38.Manuel Dyer
37.Frankenstein
36.Skul...2023-03-2600 mindarz58.Carla Lucero/Karla Lucero (Top Horror Killers Villains Antiheroes)In Rich and famous Carla Lucero uses another type of semblance for her villainy, Carla Lucero from the novel Rich and famous is in position 58.
58.Carla Lucero/Karla Lucero
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers
40.The Tall Man
39.Captain Badass Spaulding
38.Manuel Dyer...2023-03-2600 mindarz57.The Redwood Killer (Top Horror Killers Villains Antiheroes)The legend of the farmer is well known but the truth is more terrifying, The Redwood Killer is in position 57.
57.The Redwood Killer
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers
40.The Tall Man
39.Captain Badass Spaulding
38.Manuel Dyer
37.Frankenstein
36.Skullmasked
35.Rick Grimes
34.Jed Pott...2023-03-2600 mindarz56.Mrs. Janet Morello (Top Horror Killers Villains Antiheroes)Upon realizing the infidelity of her husband, she managed to finish off his lover, taking revenge later on with the consequences of this fact, Mrs. Janet Morello is in position 56.
56.Mrs. Janet Morello
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers
40.The Tall Man
39.Captain Badass Spaulding
38.Manuel Dyer
37.Frankenstein
36.Skul...2023-03-2600 mindarz55.Romero's Zombies (Top Horror Killers Villains Antiheroes)Ceases to exist when your mind and your body can become soul no feelings or conscience only animal instinct, Romero's Zombies are in 55.
55.Romero's Zombies
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers
40.The Tall Man
39.Captain Badass Spaulding
38.Manuel Dyer
37.Frankenstein
36.Skullmasked
35.Rick Grimes
34.Jed Potter
33.The Wolf Man
...2023-03-2600 mindarz54.Eleanor (Top Horror Killers Villains Antiheroes)Taking advantage of the situation she was in, she showed her true side the cunning that led her to perpetrate the act, Eleanor is in 54th place.
54.Eleanor
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers
40.The Tall Man
39.Captain Badass Spaulding
38.Manuel Dyer
37.Frankenstein
36.Skullmasked
35.Rick Grimes
34.Jed Potter
33.The Wolf Man2023-03-2600 mindarz53.Sister Mary Eunice McKee (Top Horror Killers Villains Antiheroes)After being possessed by the same demon, innocent sister Mary Eunice turned into a sadistic darkness of evil, Sister Mary Eunice McKee is in 53th place.
53.Sister Mary Eunice McKee
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers
40.The Tall Man
39.Captain Badass Spaulding
38.Manuel Dyer
37.Frankenstein
36.Skullmasked
35.Rick Grimes
34.Jed Potter
33.The Wolf Man
32.Dr. He...2023-03-2600 mindarz52.Guillermo Inchausti (Top Horror Killers Villains Antiheroes)To come to power, Minister Inchausti committed illicit acts, including murder, Guillermo Inchausti is in 52th position.
52.Guillermo Inchausti
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers
40.The Tall Man
39.Captain Badass Spaulding
38.Manuel Dyer
37.Frankenstein
36.Skullmasked
35.Rick Grimes
34.Jed Potter
33.The Wolf Man
32.Dr. Herbert West
31.La Garza
30.Valerie Spiro
29.Alyce
28.Thomas Reddman
27.Ga...2023-03-2600 mindarz51.Miss Tori Black / Catherine Tramell (Top Horror Killers Villains Antiheroes)With a performance of excellence Tori Black perfectly interprets the role of Sharon Stone in a more sensual and deadly way, Miss Tori Black or Catherine Tramell is in 51th position.
51.Miss Tori Black / Catherine Tramell
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers
40.The Tall Man
39.Captain Badass Spaulding
38.Manuel Dyer
37.Frankenstein
36.Skullmasked
35.Rick Grimes
34.Jed Potter
33.The Wolf Man
32.Dr. Herbert West
31.La...2023-03-2600 mindarz50.Craig The Creep (Top Horror Killers Villains Antiheroes)He lives in the darkness of the subway, he catches his victims to do a lobotomy as he was taught since he was little, Craig The Creep is in position 50.
50.Craig The Creep
49.Jonah
48.Knucklebones
47.Babyface
46.Jennifer Hills / Angela Jitrenka
45.Negan Smith
44.Jack Lusman
43.Tom Ripley
42.Regan Teresa MacNeil
41.Smiley Face Killers
40.The Tall Man
39.Captain Badass Spaulding
38.Manuel Dyer
37.Frankenstein
36.Skullmasked
35.Rick Grimes
34.Jed Potter
33.The Wolf Man
32.Dr. Herbert West
31.La Garza
30.Valerie Spiro
29.Alyce2023-03-2600 min
Spiritual Cardio™ PodcastEp. 14 The Universe will Whisper it's Secrets to YouIt's time to dig deep to find that voice that so soothes our hearts because it draws us closer to our souls and all we have is our heart. What are we going to do with it? Will we choose to connect to it or silence it or will we let it speak? Eventually, we're going to hear it roar. Whether that happens through pain or glory – is up to us.Ways to Support the Show:Share the showJoin my email list: www.valeriezepeda.comSubscribe to my YouTube channelFollow @Spiritualcardio on socialDonate to the show: www.va...2023-03-0621 min
Spiritual Cardio™ PodcastEp. 13 The Power of GratitudeExpress gratitude daily and watch your life shift. Notice how your perspectives shift. Notice the miracles that start appearing out of nowhere. In practicing gratitude, you invite blessings into your life.Ways you can support the show:Share this episode with some friendsSubscribe to the Spiritual Cardio YouTube ChannelSubscribe to my newsletterDonate to the showFollow @SpiritualCardio on Social MediaSupport this podcast at — https://redcircle.com/spiritualcardio/donations2023-02-0631 min
Spiritual Cardio™ PodcastEp. 12 How to Stop Destroying YourselfThrough inner work and sobriety, you find out exactly who you are. The world no longer gets to tell you who you are because you discover it through connecting to your soul's values. It takes time to get there so be patient with your journey. Be merciful with yourself. I am here to tell you that there is a divine light at the other end of the tunnel. Stay true to what your heart needs, you can't go wrong there.Ways you can support the show:Share the show with someone you love...2022-11-2843 min
Spiritual Cardio™ PodcastEp. 11 Transformation is Possible with Karina (Pk)A conversation about inner work, energy healing, and transformation with Karina (Pk)., Founder of 1GuidedSpirit, Spiritual Advisor, and Practioner of Mexica Curanderismo.To learn more about my work visit www.valeriezepeda.comWays you can support the show:Share the show with someone you loveSubscribe to the Spiritual Cardio YouTube ChannelSubscribe to my newsletterDonate to the showFollow @SpiritualCardio via IG, FB, TwitterShare your Spiritual Cardio success stories with meSupport this podcast at — https://redcircle.co...2022-10-2751 min
Spiritual Cardio™ PodcastEp. 10 Guided Meditation for Self-LoveGroup and private coaching available. Learn more at:https://www.valeriezepeda.com/coaching/Subscribe to the Spiritual Cardio YouTube ChannelSubscribe to my newsletter:https://www.valeriezepeda.com/Donate to the show:https://www.valeriezepeda.com/donate/Follow @SpiritualCardio via IG, FB, TwitterShare your Spiritual Cardio success stories with me:https://www.valeriezepeda.com/contact/Support this podcast at — https://redcircle.com/spiritualcardio/donations2022-10-0322 min
Spiritual Cardio™ PodcastEp. 9 "I AM" Powerful Self-Love AffirmationsAffirmations can help us re-program our mindset and they are a good way of promoting a healthier perspective on life.Some of us have a broken record in our mind that keeps us stuck in hopelessness but that can be changed. We can put the needle on a whole new record but it takes repetition and it takes work. It takes commitment to ourselves. Affirmations can help us change our outlook on life and that negative narrative that holds us back. But we also need to build trust and confidence in ourselves by doing something outside of o...2022-09-0526 min
Spiritual Cardio™ PodcastEp. 8 I'm 4 Years Sober TodayI was terrified of breaking up with alcohol. I thought if I stopped drinking my life was over. But little did I know it was just starting because it was the birth of my transformation and the start of a new life.Sobriety isn't easy and getting sober is only half the battle because inner work is crucial in reaching for self-actualization. Our inner truth can be a beautiful love story if we’re willing to do the work to make peace with it.Our inner demons lose power over us once we start running to...2022-09-0118 min
Spiritual Cardio™ PodcastEp. 7 How Mirror Work Helps YouSelf-love can be practiced in many different ways but mirror work is a deeply spiritual experience. It demonstrates love directly into the eyes of your soul. Feel mercy for the human being looking back at you. Look at her without judgment, regrets, and loathing. Pay attention to the quiet beliefs that surface while doing this. Sometimes the negative beliefs about ourselves aren’t conscious, they hide in the subconscious mind and may surface as a whisper or an emotion.Ways you can support the show:Share the show with someone you loveSubscribe to...2022-08-0821 min
Spiritual Cardio™ PodcastBonus Ep. Guided MeditationI’ve created a bonus episode just for you. It’s a guided meditation for beginners. I know a lot of people think they can’t meditate because they can’t shut their thoughts off but meditation isn’t about control. It’s about surrender and letting go. So, I’ve put together a bonus episode to help you navigate the mind while meditating. Listen to it when you’re in a place where it’s quiet and you’ll have some time to relax.Learn more about my work at www.valeriezepeda.comSupport this podcast...2022-07-2520 min
Spiritual Cardio™ PodcastEp. 6 Spirituality Changes YouMeditation isn’t about control. It's about releasing control. You allow your thoughts to flow and pass through. It’s not about stopping them, judging, or containing them. You simply let them be and they pass. And in letting them pass your mind will slow down.Meditation is about choosing to let go. It’s not hard, that’s what people like to tell themselves. But it is a practice. Just as we condition the body for fitness by going to the gym, we must condition and nourish the spirit.When you choose to let go, you...2022-07-2525 min
Spiritual Cardio™ PodcastEp. 5 The Power of ForgivenessForgiveness is an act of self-love. It’s a hard practice to initiate because strong emotions are tied to the memories that haunt us.But forgiveness will help us dissolve the fog that those emotions create. It’s a fog that blocks our connection to the joy that we all have available to us. Forgiveness is going to help silence the noise in our hearts so that we can direct attention to what truly matters most to us.It helps us open up a portal into the unknown. And in the unknown is where the ulti...2022-07-1124 min
Spiritual Cardio™ PodcastEp. 4 Speak Your TruthThere is so much healing power in sharing our stories. Meaningful conversations can spark deep reflection which unlocks understanding. With speaking our truth, we begin to understand that what happened in our past lead us to make decisions born out of a need to survive and escape because the void was too loud and too painful. In speaking our truth, we start hearing our inner voice telling us what it is we need most, and as our body exhales this truth we make room for compassion and acceptance of who we needed to be in order to cope. 2022-06-2720 min
Spiritual Cardio™ PodcastEp. 3 Practice AcceptanceLiving in resistance keeps us stuck. Whatever you’re resisting, you’re at war with. Acceptance gives you permission to heal. It doesn’t mean what happened was okay. But it gives you the opportunity to validate your feelings about the memory with the intention to heal - not to remain stuck in victimhood.Victimhood holds us in the dark and nothing gets accomplished there – unless we’re choosing to move toward the light. Acceptance helps us turn that light on. And slowly, we can start moving towards it through inner work.Learn more about my work at...2022-06-1318 min
Spiritual Cardio™ PodcastEp. 2 It Starts with Self-InquiryOne of the most important parts of inner work is self-inquiry. Are you living a life that reflects self-love? Do you fear going inward? Self-inquiry is the start of a journey back into the core of your heart – beyond the painful memories we’ve been suppressing. It’s finally listening to your inner voice. It’s accepting that beneath everything you’ve been doing to cope – there is an inner child that’s been silenced and forgotten. Your greatness awakens when you begin making peace with your inner child. And when you start reflecting – you realize she’s got so much to say. Dr...2022-05-3022 min
Spiritual Cardio™ PodcastEp. 1 The Importance of Inner WorkWe can fuel our strengths by making peace with our weaknesses. You just have to be willing to go there and stay true, to yourself. Who would you be if you weren’t masking pain? Who would you be if you didn’t hold profound resentments in your heart? Inner work is a journey into your rebirth.Learn more about my work at www.valeriezepeda.comSupport this podcast at — https://redcircle.com/spiritualcardio/donations2022-05-1616 min
Spiritual Cardio™ PodcastWelcome to Spiritual Cardio™I am the founder of Spiritual Cardio™. A group coaching program created to help women become the archeologists of their story to make peace with their inner truth. It’s based on how I pulled myself out of suffering. I’ve poured all of my heart's pain and my soul’s wisdom into this program. Along the way, I’ll share my story to provide you with hope and empower you to do your inner work. Learn more at: Valeriezepeda.comSupport this podcast at — https://redcircle.com/spiritualcardio/donations2022-02-0103 min