Shows
Spirit Channel with Athina KrólInterview with Isis Ka®️ Graduate - Valerrie Joann’s Priestess Journey: Channelling Goddess Isis & Soul Purpose ActivationHave you felt the nudge to walk the priestess path but fear what it might awaken within you? In this episode, Valerrie Joann joins Athina to share her journey of spiritual initiation, deep connection with Goddess Isis, and the soul alignment that came through the Isis Ka®️ Practitioner Program.
From channelling Syrian energies and meeting Isis through divine synchronicity, to navigating breakups, motherhood, and womb wisdom, Valerrie’s story is a testament to what happens when you stop tiptoeing around your purpose and dive all the way in.
This episode is more than a conv...
2025-09-2217 min
Dream Self Embodied Podcast10. Good Girls Gone Bad Day 1 - Awaken the Goddess withinHi Embodied Goddess! This episode is Day1 of the Good Girls Gone Bad workshop with Goddess Isis.
In this episode we move through awakening the Goddess codes within your body and releasing stuck and stagnant old patterns within your body rebirthing your Goddess codes within!
Join Pleasure Alchemy here doors open until January 4th
You can watch the replay here
sign up for the workshop here
Work with me:
Dream Self Rebirth Soul Call (consultations) here
Alchemy Magic Session here
Shadow Facer Session here
compare all...
2024-12-131h 21Dream Self Embodied Podcast9. Cord cutting meditation (reiki)Hi Embodied Goddess! This episode is a Reiki cord cutting meditation.
We always have cords connecting ourselves to other people, situations, memories, experiences, and places. Use this meditation to cut the cords of those that no longer serve you and keep your energy flowing with yourself.
You can show up to this meditation with a person, situation, place, or thing in mind or allow whatever needs to come up to come up!
Work with me:
Dream Self Rebirth Soul Call (consultations) here
Alchemy Magic Session here
Shadow Facer Session here
compare all ser...
2024-11-2311 min
The Dream Self Podcast81. The winter arc and the 7777 x 33 challenge to soften deeper into your dream selfHi Goddess! In this episode I go over the winter arc and my challenge for the next 33 days if you would like to join the challenge sign up below!
Mentioned in the episode:
how I am shifting the definition of the winter arc
releasing the need to become “better”
why I am starting the 7777 x 33 challenege
procrastination + functional freeze
the art of surrender
sometimes surrender is taking action
devotion of discipline
instead of going hard for next year lets finish hard for this year
what the 7777 x 33 challenge entails
softening into who I already am
7 minutes medi...
2024-11-1518 minDream Self Embodied Podcast8. Trance Channeled message and energy healing with the Crystalline RealmHi Embodied Goddess! This episode is from August's Monthly Healing Circle! I trance channeled a message of moving through pressure and an energy healing/activation with the crystalline realm.
If you would like to be a part of future monthly healing circles you can sign up here
Work with me:
Dream Self Rebirth Soul Call (consultations) here
Alchemy Magic Session here
Shadow Facer Session here
compare all services here
Product Suite:
Pleasure Alchemy waitlist here
Womb Magic here
Free Fulfillment Expansion Masterclass here
Sign up for Free Monthly Healing Circles: here
Instagram: @valerriejo...
2024-11-0824 minThe Dream Self Podcast80. 25 lessons by 25Hello Beautiful souls! Today I shared my 25 lessons to 25 and its a juicy one. My favorite episode to date.
Womb Magic - join me in your sovereign own womb + body link
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
Dream Self Rebirth Soul Call (consultations) here
Alchemy Magic Session here
Shadow Facer Session here
compare all services here
Product Suite:
Pleasure Alchemy waitlist here
Free Fulfillment Expansion Masterclass here
Sign up for Free Monthly Healing Circles: here
Instagram: @valerriejoann @dreamselfpodcast
2024-11-051h 05Dream Self Embodied Podcast7. Letting go of Control Meditation (reiki)Hi Embodied Goddess! This episode is a reiki letting go of control meditation.
Work with me:
Dream Self Rebirth Soul Call (consultations) here
Alchemy Magic Session here
Shadow Facer Session here
compare all services here
Product Suite:
Pleasure Alchemy waitlist here
Free Fulfillment Expansion Masterclass here
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The numbers are not for order but just to make it easier to refer back too in the future ;)
Also some of these ep...
2024-10-2528 minThe Dream Self Podcast79. Death of Business (Angry rant)Hello Beautiful souls! Today I talked (angry shared) about burning my business to the ground and allowing a more embodied one rise from the ashes.
burning my biz to the ground
not calling myself a healer anymore
your shadow is bringing your body into union
letting the old me die
my speech and the gratitude it brought me
shifting using pleasure
moving forward without any clear goal and believing in myself regardless of anyone or anything
a big permission slip to be your true self now
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, ch...
2024-10-1921 minDream Self Embodied Podcast6. The Secret Sauce to living your Dream Self Life Workshop: Day 4Hi Embodied Goddess! This episode is the last episode from my workshop I created last year! This workshop is designed to help you embody your dream self life more into your every day reality.
You will notice a greater shift if you incorporate the homeplay as you listen to these days!
The giveaway is now closed. As is entry into my Dream Self Bootcamp Course.
Embodied Practices/Homeplay for Day 4
-Look up your human design profile and see where your intuition lies
...
2024-10-1118 minDream Self Embodied Podcast5. Secret Sauce to living your Dream Self Life workshop: Day 3Hi Embodied Goddess! This episode is the third episode from my workshop I created last year! This workshop is designed to help you embody your dream self life more into your every day reality.
You will notice a greater shift if you incorporate the homeplay as you listen to these days!
The giveaway is now closed. As is entry into my Dream Self Bootcamp Course.
Embodied Practices/Homeplay for Day 3
- Watch the movie elemental by disney (no worries if you cant this is bonus...
2024-10-1117 minDream Self Embodied Podcast4. Secret Sauce to living your Dream Self Life Workshop: Day 2Hi Embodied Goddess! This episode is the second episode from my workshop I created last year! This workshop is designed to help you embody your dream self life more into your every day reality.
You will notice a greater shift if you incorporate the homeplay as you listen to these days!
The giveaway is now closed. As is entry into my Dream Self Bootcamp Course.
Embodied Practices/Homeplay for Day 2
Congrats on making it to day 2! Today we are talking about releasing what no longer...
2024-10-1115 minDream Self Embodied Podcast3. Secret Sauce to living your Dream Self Life Workshop: Day 1Hi Embodied Goddess! This episode is the first episode from my workshop I created last year! This workshop is designed to help you embody your dream self life more into your every day reality.
You will notice a greater shift if you incorporate the homeplay as you listen to these days!
The giveaway is now closed. As is entry into my Dream Self Bootcamp Course.
Embodied Practices/Homeplay for Day 1
- Reflection of the visualization. What did you learn?
- Who do I w...
2024-10-1127 minDream Self Embodied Podcast2. Shadow Integration Reiki MeditationHi Embodied Goddess! This episode is a guided reiki meditation to help you integrate with your shadow.
Our shadow is not something to fear, but rather something to integrate and this meditation is a great step forward in integrating your shadow more in day to day life.
This is energy healing so make sure you rest, drink lots of water, and allow your body to integrate.
Work with me:
Dream Self Rebirth Soul Call (consultations) here
Alchemy Magic Session here
Shadow Facer Session here
compare all services here
Product Suite:
Pleasure...
2024-10-1112 minDream Self Embodied Podcast1. Higher Self MasterclassHi embodied Goddess welcome to my Higher Self Masterclass!
This masterclass helps you connect with your higher self in an energy healing guided mediation.
My services have changed since this masterclass and my updated services are below if you would like to watch this masterclass you can watch here
Work with me:
Dream Self Rebirth Soul Call (consultations) here
Alchemy Magic Session here
Shadow Facer Session here
compare all services here
Product Suite:
Pleasure Alchemy waitlist here
Free Fulfillment Expansion Masterclass here
Sign up for Free Monthly Healing Circles: here
Inst...
2024-10-111h 05Dream Self Embodied PodcastIntroduction - What is this podcast all about?Hi Goddess! Welcome to the Dream Self Embodied Podcast!
This podcast is meditations, workshops, masterclasses, pep talks, and more to not only have you know about your most liberated self, but embody her.
This is for all the Goddesses!
Follow me on Instagram @valerriejoann and @dreamselfpodcast
2024-10-0103 minThe Dream Self Podcast78. The divine feminine energy wisdom in your bodyHello Beautiful souls! Today I talked about how our bodies hold so much wisdom and connect us deeper to divine feminine energy, our emotions, our wombs, and more.
In details:
how your emotions + anger are so sacred
how we can look into Goddesses for the truth of divine feminine energy
How our bodies are divine
how our bodies + emotions coming together
holding deep gratitude for my body even when I want things to change
an invitation to voyage deeper
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE...
2024-08-1715 minThe Dream Self Podcast77. Motherhood & Business, the importance of foundations in your business, using your hardships as your power, & more: Interview with Wandi RuizHello Beautiful souls! Today I interviewed the Wandi Ruiz, Business mentor who created a multi- 6 figure business during her 9-5 with a newborn.
In our chat, we talked about:
Motherhood + business
How we don’t have to hold all the hats and do all the things as moms in business
Being seen as a WOC in STEM
Overcoming imposter syndrome and going from “hiding” to “here I am”
Moving forward for the long term vision
The importance of the foundations of your business
Dealing with feeling like “why am I still doing this?”
Was it hard to take the pl...
2024-08-021h 12The Dream Self Podcast76. What a transformation ACTUALLY takesHello Beautiful souls! Today I talked about the actual process of transformation and what it takes to truly move into the version of you, you have always dreamed of.
I talk about:
finally coming to terms with a huge block within my business
my why and coming to terms with my own greatness
you need to be open to receiving
the process of transformation
the deconstruction phase
the importance of chaos
building up a life you truly desire
You are perfect the way you are
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to te...
2024-07-1915 minThe Dream Self Podcast75. It doesn't mean anything about youHello Beautiful souls! Today I talked about how everything doesn't mean anything about you. This is one of the most important lessons I had to learn from my spiritual journey.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
Melt your mask Session here
Unblock your Throat Chakra here
Dream Self Magic Session here
Reiki Portal here
compare all services here
Product Suite:
Dream Self Bootcamp waitlist **here**
Pleasure Alchemy waitlist here
Sign up for Free Monthly Healing Circles: here
Fulfillment Expansion Master...
2024-07-0511 minThe Dream Self Podcast74. Color Confidence MeditationHello Beautiful souls! Today I share my color confidence reiki meditation with you
2024-06-2915 minThe Dream Self Podcast73. Healing the mother wound + connecting with the divine mother: Pleasure Liberation Day 2Hello Beautiful souls! Today I talked about the importance of connecting and honoring our sacred womb as women. I talk about Mother Gaia, how connecting with our womb, and healing ourselves is rooted in collective and ancestral liberation.
I then guide you through a meditation with the divine mother and healing our mother wound!
2024-06-231h 20The Dream Self Podcast72. Why your affirmations are NOT workingHello Beautiful souls! Today I talked (yelled) as to why affirmations alone are not working and gave you the action ;) you need to make it happen.
I talked about:
affirmations without taking action or clearing limiting beliefs is like spraying perfume on a garbage pile: it doesn’t work
action is the glue to allowing your affirmations to work
get into your shadow closet to clear out your crap
manifestation: what you focus on expands
if you struggle with being positive be negative on what you want
how mind, body, and energy can make it easier to take the action th...
2024-06-1418 minThe Dream Self Podcast71. My journey with different spiritual teachers: the 3 keys to quantum changeHello Beautiful souls! Today I talked my journey with different spiritual teachers and how I learned the 3 keys to quantum change.
I talked about:
being a jack of all trades
moving through different modalities of healing
embodiment + physical + emotional with Sahara rose
mindset + belief work with manifestation babe
energy + spiritual healing with athina bailey
utilizing all 3 levels for quantum change
its time for WOC to step up
my gratitude for being a part of this evolution
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work...
2024-06-0830 minThe Dream Self Podcast70. Living a spirit led lifeHello Beautiful souls! Today I talked about living a spirit led life and how it looks different in different stages of your spiritual evolution and journey.
The synopsis:
spirit led life looks different in different stages of your life
what a spirit led life looks like for me
why placing spirit above your own intuition isnt going to work
faith and trust being the basis
why my ancestors and spirit team cut me off from asking for signs and answers for 2 years
why your intention of living a spirit led life is important
the thing spirit...
2024-05-3125 minThe Dream Self Podcast69. Manifesting with your Menstrual CycleHello Beautiful souls! Today I talked about how I manifest with my menstrual cycle.
What I talk about
the foundations of your menstrual cycle
the importance of your womb
setting intentions with the follicular stage
taking inspired action with ovulation
evaluation with the luteal phase
releasing blocks with your period
your consistent on a month-to-month basis not a day to day basis
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
Choose your own Dream Self Adventure free Consultation Call here
Melt...
2024-05-2530 minThe Dream Self Podcast68. Self Care when the world is on fire: staying grounded during global issuesHello Beautiful souls! Today I shared a part of Dream Self Bootcamp's curriculum on how to take care of yourself during a time when it seems the world is going through a crisis. Our role in it and how we can take care of ourselves on an individual and collective level.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
Choose your own Dream Self Adventure free Consultation Call here
Melt your mask Session here
Unblock your Throat Chakra here
Dream Self Magic Session here
...
2024-05-1733 minThe Dream Self Podcast67. My second spiritual awakening? : my woo woo lifeHello Beautiful souls! Today I talked about my second spiritual awakening and delving deeper into my spiritual beliefs and understandings. Also I say that the unconscious mind is 98% but its actually 95% of your brain.
What I talk about:
my second spiritual awakening
deconstructing and rediscovering of who I was
how I devoted myself to the 30 day transformational challenge
star seeds and talking to aliens
growing up catholic
feminine and masculine consciousness
past lives
understanding my coaching style
wanting to stay where I was
the nitty gritty emotional growth
letting spirit lead
National Suicide Prevention hotline: 988
2024-05-1034 minThe Dream Self Podcast66. How to live a pleasure filled life: The exact steps to achieve itHello Beautiful souls! Today I talked about how to live a pleasurable life. Hint it is NOT what you think.
what I talked about
how our souls chose to experience polarity
flowing with the current of life rather than agasint it
what living a life of freedom really is
BEING who you want to be instead of wishing it into existence
what is fulfilled was once desired
moving through your feelings lead to a pleasure filled life
reiki portal for inner child healing
the steps
let go of control
heal your root + sacral chakras
add more joy to your life
...
2024-05-0352 minThe Dream Self Podcast65. What is a pleasure filled life and why you want oneHello Beautiful souls! Today I talked about what even is a pleasure filled life and why you want to live one!
I talked about:
the four pillars of my business
what pleasure means
being present in your body and numbing
somatic healing
WOC wounding and ancestral wounding
how moving through pain leads to even more pleasure
sacral blocks and wounds manifesting as physical symptoms
reaching my low point and pulling myself back up
pleasure from within and without
the pleasure loop
being in pleasure when it feels heavy
what getting what you want ACTUALLY means
...
2024-04-2638 minThe Dream Self Podcast64. You dont want it bad enoughHello Beautiful souls! Today I talked about why you haven't received your manifestations yet. How you dont want it bad enough, and how you are actually enjoying being in a state of waiting.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
Melt your mask Session here
Unblock your Throat Chakra here
Dream Self Magic Session here
Reiki Portal here
compare all services here
Product Suite:
Dream Self Bootcamp waitlist here
Instagram: @valerriejoann @dreamselfpodcast
TikTok: @valerriejoann
Affirmation of the week: I am willi...
2024-04-1913 minThe Dream Self Podcast63. Relish in what life is offering you NOWHello Beautiful souls! Today I talked about relishing and being present in your life now.
I talked about
devotion
relish in what you have
being angry because my manifestation “isn't here yet”
being present in the now
detachment from your goals
being grateful for what you have
getting to the heart of your desires
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
Melt your mask Session here
Unblock your Throat Chakra here
Dream Self Magic Session here
Reiki Portal here
compare all services here
...
2024-04-1211 minThe Dream Self Podcast62. It's not about the end result, it's about the journeyHello Beautiful souls! Today I talked about why focusing on the end result can leave you dissatisfied while focusing on the journey can lead to a fulfilling life.
I talked about:
having end goals is a sneaky way that “I am not enough” shows up
changing your end goal to your purpose and removing physical end goals
noticing the lack vs noticing the abundance
not attaching your worth to the end goal
instead of having end goals collect flags of achievement
knowing the difference between vs needs and desires
what happens when you reach your goal post...
2024-04-0636 minThe Dream Self Podcast61. The difference between waiting for your manifestations vs having patience for themHello Beautiful souls! Today I talked the amazing download I recieved about the difference between waiting vs patience for our desires.
I discuss
How the energy of waiting is lack energy and repels your desires away
How the energy of patience is abundance and attracts your dreams more strongly
I compare how having patience is like ordering food at a restaurant
What to do when different things come up or you dont get what you want and dont like it or when its better than before
How pleasure is important in the manifestation process
Will it...
2024-03-2921 minThe Dream Self Podcast60. My top wellness and manifestation habitsHello Beautiful souls! Today I talked about my favorite wellness and manifestation habits I have developed. I do all of these with a 2-year-old and they have completely transformed my life, mindset, and belief systems!
Here is what I discussed:
My morning habits
swapping social media for other habits
how I structure my to do list
my sleep habits
how I cycle sync all my habits
my period habits
the apps I use
manifestation hacks and habits
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Wo...
2024-03-2229 minThe Dream Self Podcast59. Your Calling CardHello Beautiful souls! Today I give you, your calling card so you can go ALL in on everything that you desire. In today's episode, I dive into:
losing my purpose and feeling grateful for all the mistakes
why do emotions come up
owning my psychic abilities as a channeler
healing my womb and my witch wound
how me not being connected to my womb led to physical pain and conditions
owning who you were even when you didn't like who you were
forgiving yourself for what you have done in the past
sending love to those who have...
2024-03-1545 minThe Dream Self Podcast58. Using your style as an extension of who you are: Interview with Brooke AnnHello Beautiful souls! Today I interviewed the lovely Brooke Ann on using style as an extension of who you are. In today's episode, we talked all about
how clothing and style affect your behavior/mood/emotions
How being a WOC can affect style and create the fear of “too much” and needing safety
how to get out of your comfort zone of what you are wearing, and what you want to wear without frying your nervous system
what the magnetic codes are and how she uses them to style your life, body, and mind
color analysis and the impo...
2024-03-081h 16The Dream Self Podcast57. WTF happened in 2023?!Hello Beautiful souls! Welcome to another week and another podcast!!
Today I talked about:
how I thought this was the year of my material success but it wasn't
being in a victim mindset and failure after failure after failure
doing things just to do them and to make money instead of being aligned with my vision
sufficiency - I am already everything that I need
polarity and how losing myself led me to find myself
the art of detachment
taking ownership of your life and living life FOR YOU
self-sacrifice and having the courage to go...
2024-03-0143 minThe Dream Self Podcast56. My biggest lessons I learned being 23Hello Beautiful souls! Today I talked about some of the biggest life lessons I learned while being 23!
Here's some more deets:
release control and surrender
you won't get what you want by hating what you have. appreciate what you have to get what you want
I am inherent in who I am and who I am being
failure is just failure
we cannot force things to happen
my self-care is #1 priority
releasing anger is important
allowing myself to be seen and heard for who I am
speaking my truth and showing up for me
spirit is...
2024-02-2343 minThe Dream Self Podcast55. Rags to Riches pt 4: The micro and macro things that has led to embodied change in my lifeHello Beautiful souls! In this episode, I talk about:
self trust and self discipline
feel the dread and do it anyways
the nitty gritty details behind why I was able to move forward
money mindset
Starseeds
How my friendship with highvibeswithkass changed everything
letting go of control
why so many of woc struggle with letting go of control
why my rebrand was so healing to me
being in the void without knowing it
talking to starseeds and being a starseed
spirit of my business chats
erasing my old services for my new ones
National Suicide Prevention hotline: 988
2024-02-1656 minThe Dream Self Podcast54. My transmissionHello Beautiful souls! Today’s episode is a bit of a rant and a journal entry. As I transmit through my reflection after a heart felt journey
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
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Emotional Release Bundle link
Masterclass Bundle link
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Instagram: @valerriejoann
TikTok: @valerriejoann
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Affirmation of the week: I allow my heart to be my guide. I am always supported and always loved.
Quote: “What I know for sure is that spea...
2023-11-2527 minThe Dream Self PodcastDream a new Dream: 27th seriesWelcome to my 27th series, where every 27th of the month I deliver an embodiment practice. Whether it is a pep talk, a meditation, a subliminal, or maybe even a masterclass. This is your way to get to know HER your dream self, the queen that you locked away is ready to shine. It is time to loosen your grip on life and fully let go of the control!
Today's episode is all about making sure we are listening to our true heart desires vs. our ego and giving ourselves permission to dream a lit...
2023-09-2716 minThe Dream Self Podcast53. This is your signHello beautiful soul, welcome to this episode if you clicked on this episode and listened to whatever you needed to hear I know you will experience a breakthrough or an 'aha' moment. This episode went from a rant to a channeling from spirit to tell you, this is your moment. Seize your moment and dont let anyone or anything take it away from you. You were supposed to hear this and read it right now and it was meant for you to take action and change your life, so get started. I believe in you.
National Suicide...
2023-09-0640 minThe Dream Self Podcast52. Why I left the security and confidence of politics for the unknown of my own businessHello Beautiful souls! Today I talk all about why I gave up my security and confidence of politics to start the unknown messy journey of my business. I talk about messy action, making investments, growth, how to get out of the perfectionism loop, and actually take action on your life. This is a powerful episode and I know it will give you a skip in your step!
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Sponsor of the week: FREE death, rebirth, and orgasms masterclass here
Wo...
2023-08-1737 minThe Dream Self PodcastIntuitive reading with Viri: growing up Latina expectations, anxiety tips, shame, and so much moreHello Beautiful souls! Welcome to the inside of what my Awaken your dream self intuitive reading looks like! In this episode, I am coaching the most beautiful soul Viri through her experiences with anxiety, fear, shame, and the experiences of growing up Latina. I know this podcast will help you and if you are interested in a free intuitive reading for being on the podcast click here. If you want a private one you can book below. Okay bye loves
2023-08-041h 06The Dream Self PodcastA love letter to letting go of control : 27th seriesWelcome to my 27th series, where every 27th of the month I deliver an embodiment practice. Whether it is a pep talk, a meditation, a subliminal, or maybe even a masterclass. This is your way to get to know HER your dream self, the queen that you locked away is ready to shine.
It is time to loosen your grip on life and fully let go of the control!
Bootcamp Waitlist sign up here to be a part of my beta launch!
Bootcamp waitlist sign up here to be the first to know about the official launch!
FREE reiki guided meditation ...
2023-07-2703 minThe Dream Self PodcastChange your life with the hierarchy of change: 27th seriesWelcome to my 27th series, where every 27th of the month I deliver an embodiment practice. Whether it is a pep talk, a meditation, a subliminal, or maybe even a masterclass. This is your way to get to know HER your dream self, the queen that you locked away is ready to shine.
Have you been changing your life upside down?
Bootcamp Waitlist sign up here to be apart of my beta launch!
Bootcamp waitlist sign up here to be the first to know about the official launch!
FREE reiki guided m...
2023-06-2708 minThe Dream Self Podcast51. My first year in business: feminine and masculine energetic reflection, income, debt, motherhood and business and opening up on it allHello Beautiful souls! Today I open up about my first year in business, the highs the lows, feminine masucline energetics, income, expenses, was I profitable? All of this and so much more will be covered in the episode today and I am so excited for you to listen. Be sure to let me know down below what you liked and didnt liked!
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
Unlock Your Dream Self 50 min Tarot Reading link discount link
Awaken Dream Self...
2023-06-2059 minThe Dream Self PodcastLove your Inner Child guided meditation: 27th seriesWelcome to my 27th series, where every 27th of the month I deliver an embodiment practice. Whether it is a pep talk, a meditation, subliminal, or maybe even a masterclass. This is your way to get to know HER your dream self, the queen that you locked away is ready to shine.
This is your sign to slow down and send your inner child some love.
You can download this meditation here.
3 reiki guided meditations - forgiveness, cord cutting, and shadow integration
Work with me:
333 Tarot Reading link
Dream self aw...
2023-05-2709 minThe Dream Self Podcast50. Why taking breaks from self development is importantHello Beautiful souls! Today I talked about why it is important to take breaks on self-development and why we see so many people starting to take breaks in this world.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Unlock Your Dream Self 50 min Tarot Reading link
Dream Self Awakening Intuitive reading link
Guidance Tarot Reading link
35 minute reiki session link
60 minute reiki session link
***Dream Self Activation Mentorship application ***link
Product Suite:
Emotional Release Bundle link
Audacity to be confid...
2023-05-1935 minThe Dream Self PodcastDon't Give up Now Pep Talk: The 27th SeriesWelcome to my 27th series, where every 27th of the month I deliver an embodiment practice. Whether it is a pep talk, a meditation, subliminals, or maybe even a masterclass. This is your way to get to know HER your dream self, the queen that you locked away is ready to shine.
This is your sign to not give up now, not ever.
Audacity to be confident Masterclass + Upgrades here. Turn your potential into power, and gain the confidence you need to embody your dream self.
Work with me:
333 Tarot Reading link
D...
2023-04-2703 minThe Dream Self Podcast49. My biggest mindset breakthroughs that created real change in my mental worldHello Beautiful souls! Today I talked about my biggest mindset breakthroughs that led to powerful shifts within my life!
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Dream self awakening reading link
Guidance Tarot Reading link
35 minute reiki session link
60 minute reiki session link
***1:1 Dream Self Activation Mentorship application ***link
Emotional release bundle here The emotional free you is waiting
Audacity to be Confident masterclass + upgrades here Take back your personal power and learn to stand tall in wh...
2023-04-1828 minThe Dream Self Podcast48. Why I rebranded my podcast, how to embrace change, and to follow your intuitionHello Beautiful souls! Today I talked about why I updated my podcast name, how I follow my intuition in the face of fear, and why embracing change is the most natural thing we can do as human beings.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Guidance Tarot Reading link
35 minute reiki session link
60 minute reiki session link
***1:1 Life Coaching application ***link
FREE Audacity to be Confident Masterclass here
Audacity to be Confide...
2023-03-2429 min
The Dream Self Podcast47. The misconceptions of purpose, how I live in my purpose, and how you can you tooHello Beautiful souls! Today I talked about how I live in my purpose regardless of my job, what living in your purpose is, and tips on how you can live in your purpose too.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Free Audacity to be Confident Masterclass take back your own personal power and live in your truth link
Masterclass upgrades here
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Guidance Tarot Reading link
35 minute reiki session li...
2023-03-1340 minThe Dream Self Podcast46. Rags to Riches pt 3: Having faith instead of fear, and continuing to choose myself and my dreamsHello Beautiful souls! Today I talked about pt 3 of my rags to riches story. Why I went on such a long hiatus, how important having hope and faith is, how the universe works in the 11th hour, and I am continuing to choose me and my dreams no matter what.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
Intuitive Guiding/Coaching reading link
***1:1 Life Coaching application ***link
Check out my website: Here
Instagram: @valerriejoann
TikTok: @valerriejoann
...
2023-02-2531 minThe Dream Self Podcast45. Why there is no good or bad in lifeHello Beautiful souls! Today I talked about how there is no good or bad in life and how that mindset can often limit us or affect our self worth. Listen to learn how our mindset can affect our opportunities, relationships, and happiness levels.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
waitlist for emotional release bundle!!! Link
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Guidance Tarot Reading link
35 minute reiki session link
60 minute reiki session link
***1:1 Life Coaching application...
2022-11-1221 minThe Dream Self PodcastPep Talk on Self LoveWelcome to my new series every 27th of the month I will release a short episode of either pep talks, affirmations, and anything else to motivate, inspire, and affirm your dream self! In today's episode we are talking about self love and loving ourselves whole as we are!
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Guidance Tarot Reading link
35 minute reiki session link
60 minute reiki session link
***1:1 Life Coaching application ***link
Instagram...
2022-09-2703 minThe Dream Self Podcast44. Is Sex Spiritual?Hello Beautiful souls! Today I talked sex and spirituality. Can they coexist? Is sex spiritual? orgasms, soul ties? Lets get into it!
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Guidance Tarot Reading link
35 minute reiki session link
60 minute reiki session link
***1:1 Life Coaching application ***link
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: I feel safe enough to express my needs sexually, spiritually, and mentally.
Quote: "I...
2022-09-1028 minThe Dream Self Podcast43. Life exists in the "and"Hello Beautiful souls! Today I talked about how life exists in the and. Society may try to tell us we need to choose or we cannot have both, but a lot of things only exist with each other.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Guidance Tarot Reading link
35 minute reiki session link
60 minute reiki session link
***1:1 Life Coaching application ***link
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the w...
2022-09-0320 minThe Dream Self Podcast42. Reflection on my breast feeding journey and answering questions about my birth for Black Breastfeeding weekHello Beautiful souls! Today I talked about my breast feeding journey and answered questions about my birth! Happy Black Breast feeding week!
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Guidance Tarot Reading link
35 minute reiki session link
60 minute reiki session link
***1:1 Life Coaching application ***link
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: I choose to do what is best for me at all times. Everyone is better...
2022-08-2733 minThe Dream Self Podcast41. Opening up, rant about feeling shame, doubt, and why having faith is so importantHello Beautiful souls! Today I opened up about feeling shame and embarrassment with my business and loosing hope. I discussed how I have cultivated faith and how I am able to continue moving forward towards my dreams.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Guidance Tarot Reading link
35 minute reiki session link
60 minute reiki session link
1:1 Life Coaching application link
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: I h...
2022-08-2025 minThe Dream Self Podcast40. How to use a break up to become your best selfHello Beautiful souls! Today I talked about how to use a break up to intimate your best self. TW: Suicide
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Guidance Tarot Reading link
Application for 1:1 Coaching link
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: I am whole all by myself. I use this change in my life to create a better life for me. I love who I am...
2022-08-1322 minThe Dream Self Podcast39. My Unmedicated, Out of Hospital, Dream Water Birth StoryHello Beautiful souls! Today I talked about my birth story. This story goes into all the details so be prepared for very descriptive words and topics. I hope you enjoy hearing my birth story with Syrus!
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Guidance Tarot Reading Link
Intuitive Guiding/Coaching reading link
Application for Life Coaching with me Link
Instagram: @valerriejoann
TikTok: @valerriejoann
FREE 101 Affirmation PDF here
Subscribe to my email l...
2022-08-0633 minThe Dream Self Podcast38. How to tell the difference between Anxiety and IntuitionHave you ever wondered if it was your higher self or your anxiety that is communicating with you? It can feel confusing to know and tell the difference. In todays episode I share with you what my ancestors communicated with me on how to distinguish between the two.
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: I know the difference between fear and the highest truth. I follow my intuition and am a...
2022-07-2314 minThe Dream Self Podcast37. Are you living a life on auto pilot? and what you should do about itHave you felt like your life was on auto pilot. Performing actions without thinking. Have you ever wondered if they are serving your highest good or a way on how to make them serve you. In todays episode I talk all about it and how to make it work with you.
National Suicide Prevention hotline: 988
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me:
333 Tarot Reading link
Intuitive Guiding/Coaching reading link
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: Affirmation: I t...
2022-07-1616 minThe Dream Self Podcast36. Ego vs Higher Self: IntroductionHello Beautiful souls! Today I talked about the difference between your ego and your higher self! This is a short introductory podcast to help you start thinking how it is showing up in your life
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Instagram: @valerriejoann
TikTok: @valerriejoann
Work with me!
Intuitive Guidance/ Coaching link
333 Tarot Link
Affirmation of the week: I release the ego from holding the reins on my life. My highest self is taking the lead....
2022-07-0913 min
The Dream Self Podcast35. Life is a journey, not a raceHello Beautiful souls! Today I talked about why we need to stop treating life like a race, and instead enjoy the journey we are on.
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me!
333 Tarot Reading: Book here
Intuitive coaching/reading: Book here
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: I take the time to slow down for today. My dreams are materializing before my eyes because i live in each present moment.
Quote: "A journey of a thousand miles, begins with a single step.” - Lao Tzu
FREE 1...
2022-07-0215 minThe Dream Self Podcast34. My spiritual awakening story part 2: Japan, isolation, solo tripsHello Beautiful souls! Today I talked about what Japan was like, my breakthroughs, and how I learned more about myself.
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Work with me!
333 Tarot Reading Book here
Intuitive Guidance Reading Book here
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: I love the life I am living. I am healing beautifully. And I release any blocks that are in my way
Quote: “It is good to have an end to journey toward; but it is the journey that matters, in the end” – Ursula K. Leg...
2022-06-2518 minThe Dream Self Podcast33. Third Trimester of Pregnancy Reflection: Symptoms, Body, Mental, and SpiritualHello Beautiful souls! Today I reflected and shared my experience in my third trimester. I talk about finding spiders in my bed, dreams, symptoms, and preparing for labor.
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: I am strong enough. I am worthy. I can do anything I set my mind too
Quote: “I may not be there yet, but I am closer than I was yesterday.” - Unknown
FREE 101 Affirmation PDF here
Subscribe to my email lists here
Mentioned in the episode:
Birth...
2022-06-1822 minThe Dream Self Podcast32. Why you need to remove shoulds and needs from your vocabulary nowHello Beautiful souls! Today I talked about why shoulds and need SHOULD exit your vocabulary. How it is keeping you playing small and keeping you programmed and away from achieving what you WANT in life.
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Instagram: @valerriejoann
TikTok: @valerriejoann
Affirmation of the week: I listen and follow my highest self intuitively. I continuously do what is best for me and my highest good unapologetically.
Quote: "Don’t allow society to transform you into something you are not. If you are not following your drea...
2022-06-1110 minThe Dream Self Podcast31. My spiritual awakening story part 1: Japan, the before, in the middle of a paniniHello Beautiful souls! Today I talked all about my study abroad experience in Japan as that was my spiritual awakening origin story. Part 1 dives into the before of where I was at mentally, how I got to study abroad in Japan, all the synchronicities, and how the universe was conspiring in my favor.
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: to text, chat, or call link hotline: 800.799.SAFE (7233)
Instagram: @valerriejoann
Affirmation of the week: I trust that the universe is always working in my highest good. I am living...
2022-06-0437 minThe Dream Self Podcast30. Rags to Riches pt 2 - Endings, beginnings, and investmentsHello beautiful souls. Today I discuss part 2 of my rags to riches story. I also explain my tarot beta client offer that you can apply to below.
Apply for Tarot Beta Client Here
National Suicide Prevention hotline: (800)-273-8255
Online Therapy/coaching company I use: link
Look for therapists near you: link
Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233)
Quote:“I hope you understand we are not meant to live a life where we need a break from. We are not meant to liv...
2022-05-0729 minThe Dream Self Podcast29. Second Trimester Pregnancy Reflection: Symptoms, Mental, and SpiritualHello beautiful souls. Today I reflect on my experience during the second trimester of pregnancy. This trimester was one of the biggest life lessons I have learned and was mentally draining. I had to learn how to take care of myself and my mental health first and foremost.
Outside Resources
National Suicide Prevention hotline: (800)-273-8255
Online Therapy/coaching company I use: link
Look for therapists near you: link
Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233)
Quote: "true emotional healing doesnt happen without feeling. The only way out is through." - Jessica Moore
Affirmation of the...
2022-04-2323 minThe Dream Self Podcast28. Making decisions out of faith instead of fearHello beautiful souls. Today I talk about the difference of making faith based decisions instead of making fear based decisions and why it is so important to do so.
National Suicide Prevention hotline: (800)-273-8255
Online Therapy/coaching company I use: link
Look for therapists near you: link
Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233)
Quote: "Crazy faith, is thoughts and actions that lack reason but trusting fully in what you cannot explicitly prove.” Mike Todd
Affirmation of the week: The universe works wit...
2022-04-1615 minThe Dream Self Podcast27 - Why I used to hate the term raise your vibration and now I completely agreeHello beautiful souls. Today we discuss why I used to hate the term raise the collective vibration and why I completely agree with it now. We dive deep into the scientific reasoning of why we have a vibration and why it is important to raise your vibration to help raise the world's. Which will ultimately change the world.
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233)
Quote: "Negativity: it can only affect you if you are on the same frequency. Vibrate higher" - unknown
Affirmation of the week: I am responsible f...
2022-04-0912 minThe Dream Self Podcast26 - Why you need to stop scrolling on social media before and after bedHello beautiful souls. Today I talk about theta brain waves and hypnosis. Basically how to hack your life and hack your thoughts to fast pass to the life you want.
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233)
Quote: "The highest possible stage in moral culture is when we recognize that we ought to control our thoughts" - Charles Darwin
Affirmation of the week: I take advantage of the life in front of me. I am deserving of my best self, I a...
2022-04-0211 min
The Dream Self Podcast25. Why I stopped having a morning routine and chose a morning rhythm insteadHello beautiful souls. Today I discuss why I made the switch from a morning routine to a morning rhythm. I also give tips on how you can incorporate it into your life as well.
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233)
Quote: "When you dance to your own rhythm life taps its toes to your beat." - Terri Gullemets
Affirmation of the week: I allow myself to follow my intuition and my own unique rhythm. My needs and wants are important
2022-03-2616 minThe Dream Self Podcast24. First Trimester Pregnancy Reflection: Symptoms, Mental, and SpiritualHello beautiful souls! In Today's episode I reflect and share on my first trimester of pregnancy, how I found out, the physical changes and symptoms, mental changes and challenges, and my spiritual side that led me to my decision.
TW: abortion
National Suicide Prevention hotline: (800)-273-8255 Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233)
Instagram: @valerriejoann
Affirmation of the week: I trust in the flow of my life. I trust that the universe will only bring me opportunities for growth, self love, joy and spiritual evolvement
Quote: "It is strange but true that the most important turni...
2022-03-1919 minThe Dream Self Podcast23. How perfectionism is affecting your life in ways you didn't expectHello Beautiful souls! Today I talked about how perfectionism can show up in our lives in different ways and how to deal with it. I give my example of what I have learned from my postpartum experience, therapist, and trying to balance life with a newborn.
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233)
Instagram: @valerriejoann
Affirmation of the week: I take advantage of the time right in front of me to accomplish my goals. Perfectionism does not exist, and I always try my best. And my best is always enough
Q...
2022-03-1213 minThe Dream Self Podcast22 - First 6 weeks postpartum - body, baby, and mindHello beautiful soul. today I dive deep into the first 6 weeks postpartum was like for me. I discuss how it affected my mind, body, baby, and relationship.
Quote: "I decided that the most subversive revolutionary thing i could do was to show up for my life and not be ashamed" - annie lammott
Affirmation of the week: I am exactly where i need to be right now. The universe always has my best interest in heart
Instagram: @valerriejoann
Things mentioned:
Bringing of Bebe by Pamela Druckerman
Bad Magic series by pse...
2022-03-0436 minThe Dream Self Podcast21 - 22 things I have learned by 22Hello Beautiful souls! Today I talked all about the 22 life lessons I have learned by 22. These are things that are integral to my life, self development and my overall mental health and well being! I share these so you can learn from my mistakes, my downloads, and just life in general!
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233)
Instagram: @valerriejoann
Affirmation of the week: I am divinity in human form. I allow myself the opportunity to follow my dreams and to e...
2021-12-1733 minThe Dream Self Podcast20. Rags to Riches pt 1 - the beforeHello Beautiful souls! Today I talked about the "rags" part of my life story. This is the first episode of the series where I will be taking you all along on my life journey and sharing everything along the way so that I can show that your definition of success is not going to look linear, perfect, or clean. It is real, messy, hard work, but a lot of fun. I hope you enjoyed!
National Suicide Prevention hotline: (800)-273-8255
Domestic Abuse Resources: to text, chat, or call https://www.google.com/url?sa=t&r...
2021-09-0323 minThe Dream Self Podcast19. How I found the confidence to honor my truth and no longer live up to my parents dreamHello Beautiful souls! Today I talked all about how I found the confidence to realize that the life I created for myself wasn't mine but my parents. I bring you all the way back to the beginning of how it all started to hopefully inspire you to live your dreams and not the ones that society expects of you.
National Suicide Prevention hotline: (800)-273-8255
Instagram: @valerriejoann
Affirmation of the week: My success is inevitable. I am watching all of my wildest dreams come true every single day.
Quote: "The biggest a...
2021-08-0625 minThe Dream Self Podcast18 - How to take back control of your lifeHello Beautiful souls! In today’s episode I discuss tips on how to gain more control in your life. These tips have helped me take back the reigns and have more gratitude for life! National Suicide Prevention hotline: (800)-273-8255
Instagram: @valerriejoann
Books I am currently reading or listening to:
The courage to be disliked by Ichiro Kishimi and Fumitake Koga (listening)
Ego is the Enemy by Ryan Holiday (listening)
Bad Magic By Pseudonymous Bosch
How to Discover your Dharma by Sahara Rose
Grit by Angela Duckworth
Thank you so much listening be sure to tune in every Tuesday at 4:44pm!
2021-07-2315 minThe Dream Self Podcast17. Why you have more control over your life than you thinkHello Beautiful souls! Today I talked all about the control you have in your life. It's easy to fall into a pattern of thinking that there isn't any control in your life at all, but you'd be surprised of when you do take this control into your life how much your life will change around you.
National Suicide Prevention hotline: (800)-273-8255
Instagram: @valerriejoann
Affirmation of the week: I am in control of my life. The universe and me are working in perfect harmony to make all my dreams come true.
Q...
2021-07-0714 minThe Dream Self Podcast16. How I shifted out of the victim mindset and took radical responsibility for my lifeHi beautiful souls welcome and welcome back! After a week break I am back with a vulnerable, open, and deep episode all about how I got into the victim mindset and how radical responsibility helped me get out of it. Radical responsibility is one of the hardest concepts to fully accept but once we integrate it into our life a whole new world of possibilities open up and this is how I did it for myself.
Happy PRIDE month! Link to a list of LGBTQ+ resources
Domestic abuse resource Link to call (1-800-799-7233), ch...
2021-06-3031 minThe Dream Self Podcast15. When I rant: mental health struggles, being MIA, and how I have hope throughout chaosHi beautiful people! In todays episode I open up about why I went missing for weeks, my mental health struggles recently, and how through the chaos of it all I choose to see hope and it all working out for me. Its hard to keep the mindset popping during struggling times, been there done that, and I share with you what keeps me going and what I have learned along the way. The important thing is that you do not give up and you keep going, Thank you for being here today and thank you for listening!
H...
2021-06-1638 minThe Dream Self Podcast14. How to remember your valueHello beautiful soul! In todays episode I give 10 tips on remembering your value and raising your vibration. The keys to everything being unlocked in life starts with you! So if you do not think you are worth it its gonna be harder to manifest and create the life you want. Remembering your value is the first step to unlocking your fullest potential!
Happy PRIDE month! Link to a list of LGBTQ+ resources.
Quote: Your value doesn’t decrease based on someones inability to see your worth
Instagram: @valerriejoann
Affirmation of the week...
2021-06-0928 minThe Dream Self Podcast13. When I rant: I had an astro chart reading and here's what I learned about my selfHi Beautiful Souls! Today I decided to just rant about the biggest breakthrough I had while getting an astrological chart reading done. I talk about the biggest lesson, where I see myself, and how I am tired of hiding behind my ego so I can become who I want to be.
Quote: "If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing and punish for another. The Universe has no fixed agenda. Once you make any decision, it works around that decision. There I no right o...
2021-05-1221 minThe Dream Self Podcast12. When I rant: Tower moments, Mental health, Hurting myself, and How I created a mindset to help me overcomeHello Beautiful Souls! In todays episode I get deep and personal with something that I have been struggling with recently, which is my mental health. May is also Mental health awareness month and let's kick it off with my most recent journey, my helpful mindset habits, tower moments, and epiphanies I have had that have helped me along the way.
Quote: "Just because no one else can heal you, or do your inner work for you, doesn't mean you can, should, or need to do it alone." - Lisa Olivera
Affirmation of the Week: I love myself unconditionally. I am n...
2021-05-0530 minThe Dream Self Podcast11. How to keep going when unmotivated, fight procrastination, and still take care of yourselfHello beautiful people! In todays episode I give you all my tips and tricks for staying sane during finals week, how to keep pushing when you dont feel like it, and how to also balance self care and being a boss at the same time! Instagram: @curlytalkpodcast and @valerriejoann Quote: “Start where you are. Use what you have. Do what you can.” -Arthur Ashe Affirmation of the week: I am worthy, I am enough. I will get through this with grace. I open myself up to the endless possibilities and assistance from the the universe National Suicide Prevention hotline: (800)-273-8...
2021-04-2843 minThe Dream Self Podcast10. How to start a morning routineHello beautiful person! In todays episode I talk about morning routines, taking time for yourself, and giving tips to building habits in your life!
Quote: "If you want to make your dreams come true the first thing you need to do is to wake up" - J.M. Power
Manifestation of the week: I deserve to take time for myself. Everything is working for me. I am in perfect harmony with the universe and myself.
Instagram: @curlytalkpodcast link @valerriejoann link
Happy 420 if you celebrate! here's some articles to dive into your know...
2021-04-2124 minThe Dream Self Podcast9. Why you should start a Morning RoutineHello Beautiful souls! In today’s episode, I talk all about morning routines. Why you should have one, where you should start, and I explain my morning routine and how having one has helped me, and how it can be a form of self-care.
Quote: “If you win the morning you win the day.” Tim Ferris
Manifestation of the week: I am deserving of self-love, care, and nourishment. I take care of my mind, body, and soul, daily. I show myself love through my actions.
Journal Prompts:
Why do I want to start...
2021-04-1433 minThe Dream Self Podcast8. How to feel your emotions pt.2 Divine FeminineIn this episode I dive into more ways on how to feel and process your emotions with inspiration from the divine feminine. Feeling your emotions is a lot of hard work, especially if we haven't been for our whole lives. Thats why I break down some healthy ways to express, feel, and release your feelings.
AAPI individuals have been stigmatized and have experienced racism and violence for centuries and currently there is an ongoing of Asian Hate across the United States due to racist remarks from Trump. I have included links and resources to educate, donate, help s...
2021-04-0736 minThe Dream Self Podcast7. How to feel your emotions pt. 1 Divine MasculineHello beautiful people! Welcome to the Curly Talk Podcast. In todays episode I give you 5 tips on how to feel your emotions more with divine masculine ways. I share about ways that this has helped me and ways that it could help you as well. I will now be posting episodes every Tuesday at 4:44 (Except this Tuesday lol).
AAPI individuals have been stigmatized and have experienced racism and violence for centuries and currently there is an ongoing of Asian Hate across the United States due to racist remarks from Trump. I have included links and resources to e...
2021-03-3141 minThe Dream Self Podcast6. Why you should feel your emotionsHi Beautiful! In today's episode we discuss what it is like to feel your emotions, and why you should feel your emotions instead of burying them. I also give a few tips on the how. We discuss how burying and avoiding your emotions can hurt, how emotions live in the body, and why when you honor your emotions you are honoring yourself.
Manifestation of the Week: My feelings are valid. I embrace all of my emotions and understand that my emotions are not me. I feel all my emotions as they come and release any stuck emotions...
2021-03-1825 minThe Dream Self Podcast5. When I rant: All things burn out, attachment to productivity, and worthinessHello Beautiful! Today I uploaded a more casual episode where I discussed my flirtation with burn out the past few weeks, how I have learned to not attach my worthiness to my productivity levels, how to have more fun and be more in my divine feminine, and just open up about life stories.
This episode is a must listen if you feel burn out coming, attach your self worth to your productivity levels, wanna hear about a feminine approach to work, and realize that your worthiness is inherently in you.
Quote: "In a world that wa...
2021-03-1041 minThe Dream Self Podcast4: How to shift your mindset from fixed to growthIn this episode I give you 8 tips on how to shift your mindset from Fixed to growth. In last weeks episode we discussed the why and how it can benefit your life and today I give you the steps to make it happen!
Quote of the episode: "If you find a path with no obstacles it probably doesn't lead anywhere" Frank A. Clark
Ted Talk Video link: Here
Books Talked about: Grit by Angela Duckworth
Cookie Jar Method Video link: Here
Article talked about stress: Here
Manifestaion of t...
2021-02-2326 minThe Dream Self Podcast3- Why you should shift your mindset: Fixed to GrowthHi, and welcome back after a long break! In this episode I introduce myself more clearly and who I am and my journey and then we dive into why you should shift your mindset from a fixed mindset to a growth mindset.
Shifting your mindset is such an essential step for shifting your life and embodying who you want to be in this world. I hope this episode will guide you to understanding why you need to let go of your self limiting beliefs and believe in your highest self.
Info Graphic link for fixed to...
2021-02-0924 minThe Dream Self Podcast2- How to put yourself firstAfter the last episode of why you should put yourself first we are going to dive into the how.
In this episode I give you guys 6 tips on how to put yourself first so you can start implementing it into your daily life.
Prirotizing yourself is going to be a constant battle and having the right tools and mindset in place to make it happen is essential to living a balanced and healthy lifestyle. These tips will help you get to know yourself better and learn to say the dreaded "no" so you can say "YE...
2021-01-1321 minThe Dream Self Podcast1- Why you should put yourself firstPutting yourself first is hard but hopefully understanding the why will make it easier for you to get started and to stick with it. Today we dive into the why you should be putting yourself first and ending with a much needed manifestation for the week for you guys.
Understanding why we are doing things is the core way to stick with our beliefs and goals. Next week we will dive into the how after reflecting on the how.
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Let's creat...
2020-12-2215 min