Shows
The Discerning Mother#51 | How to Support Your Hormones Naturally: A Conversation About Women’s Health with Vanda AubreyIn this episode, Brigid sits down with women’s health educator Vanda Aubrey to talk about what most women were never taught about their bodies. From cycle awareness to hormone balance, nutrition, and nervous system support, this conversation explores how women can stop fighting their bodies and start working with them.
If you feel disconnected from your cycle, exhausted by conflicting health advice, or unsure how to care for yourself in a way that actually brings energy and clarity, this episode offers a grounded, practical place to begin.
Be sure to join the Dwelling Place to...
2026-01-2044 min
Wellness In Every SeasonEpisode 158: Functional Medicine and HormonesWhen your body’s signals feel loud but the answers feel out of reach, this conversation brings light to the fog. In Episode 158, Autumn sits down with Functional Medicine Nurse and Board Certified Nurse Coach Vanda Aubrey to unpack what’s really going on with hormones—from irregular cycles and draining PMS to the confusing shifts of perimenopause.Vanda shares the personal journey that led her into functional medicine and the practical, compassionate framework she now uses with clients. You’ll hear how timeline-based care, mineral balance, and stress mapping can change the story, why “com...
2025-11-1251 min
Transforming The Toddler Years- Parents and Educators Raising Calm, Connected, Capable KidsBalancing Maternal Hormones with Vanda AubreyStruggling with fatigue, mood swings, or feeling “off” after motherhood? In this episode, Vanda Aubrey joins me to discuss balancing maternal hormones and explore how functional medicine differs from traditional approaches. Learn practical ways to restore balance, reclaim your energy, and finally feel like yourself again.Vanda is a Functional Medicine Nurse and Board-Certified Nurse Coach specializing in hormone health for moms. Through her signature programs, she helps postpartum and toddler moms reclaim their energy, balance their hormones, and feel like themselves again. Be sure to check out her podc...
2025-10-0229 min
Ask the Doulas PodcastHow to Prep Your Body for Pregnancy, even if you are on birth control with Vanda AubreySend a textHow to Prep Your Body for Pregnancy, even if you are on birth control with Vanda Aubrey, CEO of Wellness by Vanda. Kristin Revere and Vanda Aubrey discuss secondary infertility and pre-conception strategies on the latest episode of Ask the Doulas Podcast. The secret podcast link mentioned in the episode, Hormones 101 link: https://wellnesswithvanda.thrivecart.com/hormones-101/ Subscribe to our newsletter, check out Kristin’s birth and baby book, and see more about our doula services & online courses below:https://linktr.ee/gold...
2025-07-1527 min
Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening93 | Empowering Women’s Health: Understanding the Essential Roles of Hormones and Minerals in Reclaiming Your Vitality with Vanda AubreyReady for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practitioner to discuss the crucial role of minerals in women's health. Just recording this episode was so validating in the sense that we feel certain ways for a reason. And between being on birth control for x amount of years, going through pregnancy x amount of times, child birth, nursing, and the many other hormone / life altering things us women go through, this episode is a must listen to reclaim your vitality as a woman!
2024-07-0828 minNaturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening93 | Empowering Women’s Health: Understanding the Essential Roles of Hormones and Minerals in Reclaiming Your Vitality with Vanda AubreyReady for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practitioner to discuss the crucial role of minerals in women's health. Just recording this episode was so validating in the sense that we feel certain ways for a reason. And between being on birth control for x amount of years, going through pregnancy x amount of times, child birth, nursing, and the many other hormone / life altering things us women go through, this episode is a must listen to reclaim your vitality as a woman!
2024-07-0828 min
Calming the Chaos with SarahEpisode 105: What is hormone imbalance and what do we do about it?Hey hey mama! Join me today as I chat with Vanda Aubrey and she shares all about her path with hormone struggles, how to truly get heard when we have concerns, and what to look for to know how to help yourself!Vanda is a Women’s Health & Hormone Coach. She is on a mission to help Moms in the trenches of toddlerhood fix hormone imbalances so they can boost their energy, mood, & fertility! She has helped dozens of Mommas start showing up for themselves again, prioritizing their health & wellness, all while NOT having to follow crazy ru...
2023-10-2701 min
Love Your Body WellWhy is Sleep Important with Vanda AubreyToday Vanda Aubrey and I are diving in to a topic that is a hot topic with a lot of people and that is sleep. Vanda is a women’s health and hormone coach and she is on the show today sharing more about why sleep is so important. We chat about how much sleep you should be getting in a night, how our bodies heal while we are sleeping, the two biggest hormones that are part of the sleep wake cycle and how they affect us. Vanda also shares a few sleep tips, more about sleep hygiene, and we...
2022-12-1933 min