Shows
Lenses & Lyrics - A Photography and Music PodcastFrom Orchestra Pits to Wedding Aisles with Benny ChiuWhat happens when a passion for music meets a love of photography? This episode uncovers how melodies and moments intertwine, sparking unexpected creativity behind the lens.I sit down with Benny Chiu, photographer, former violinist and drummer, and night owl, for a candid conversation about how musical roots shape visual storytelling.Benny shares his journey from playing violin and drums to capturing emotions through the camera. He reveals how growing up musically informed his collaborative approach to wedding photography, how song and rhythm influence his edits and client slideshows, and why improvisation isn’t just fo...
2025-10-1029 min
A Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 93: Pelvic Floor Health with Dr. Vanessa Cornwell-Chiu, DPTSend us a textHave you ever heard of pelvic floor health? There’s a lack of awareness of what pelvic floor health is and why it matters. It’s also often only associated with women’s health, but it affects men, too (as Elvis reminded the world: Men have their very own pelvis, too). This week physical therapist and pelvic floor expert Dr. Vanessa Cornwell-Chiu, DPT help Mike and Dr. Helena learn all about it. Content warning: We address sexual trauma and pregnancy loss. In this Episode: Understandi...
2025-09-1838 minA Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 89: Physical Activity Needs at Every Age with Dr. Vanessa Cornwell-Chiu, DPTSend us a textWhat if the way you move your body at 22 could determine whether you're playing with your grandchildren or relying on them for physical help at 70?Mike Krause and Dr. Helena Fowler, DCN welcome back physical therapist and friend-of-the-show Dr. Vanessa Cornwell-Chiu, DPT, to explore how our physical activity choices today shape our future health and mobility. The conversation reveals the critical connection between present-day movement patterns and long-term well-being, challenging listeners to think strategically about their bodies across decades, from youth to mature adults. In this Episode
2025-08-2138 min
1971 @ Fango Radio1971 // 003 - ogni impeto ctonio un convoglio verso la luceFormerly broadcast on July 9, 2024 on Fango Radio.https://www.fangoradio.com/shows/346This is an hour of sound that is born for burning and more than that, it needs to burn to be born.The rest is an uproar of beauty, a lure of sirens unheard, and of that, only your ears will tell.The tracklist is only indicative of the sequence of entry of the tracks into the mix: everything is overlayered, slowed down, overblown and illusorily perceived, just like a normal day on Earth. Play loud.
2025-06-2159 min
AWal's SoundCloud FeedLive at Something Social Neon Heights (2025)Here's my performance for Something Social Neon Heights. Enjoy.
Thus far this has personally been my favorite Pony Town event: It was the first event to allow custom graphics, and the build team did an amazing job utilizing it without going overboard.
Tracklist:
Koa - Pinkie's Coffin
ElectroKaplosion Feat. Vul - Cute Mares Around The World
WoodenToaster - Avast Fluttershy's Ass (Japkozjad & Acid Applejack Remix)
VCore - Get Going (Hard Mix)
Royalpony Feat. AWal - I Rather Be
Pernegyre - Discordant Chaos
MCR-T & horsegiirL - My Barn My Rules (Toxic Machinery K-Hole Mix)
Twisty Tunes - Villain rmx
TAPS Feat...
2025-05-031h 49A Coach, a Nutritionist, and an Expert Walk Into a PodcastEp 73: Exercise that's Right for You & Exercise as We Age with Dr Vanessa Cornwell-ChiuSend us a textWhen you think of exercise, what comes to mind? What do you think “counts” as exercise? 🧑🌾⛷️🏌️💃🏃🏾♀️Dr. Vanessa Cornwell-Chiu, DPT, joins Mike Krause and Dr. Helena Fowler, DCN this week to dive deep into exercising as we age and how choosing the right exercises can make all the difference in your physical wellbeing. In this Episode:🎧 Like most things, exercise – especially as we age – is rarely one-size fits all 🎧 Fitting in exercise in the day when it works for you; the pros and cons of routine versus flexibility in times of day
2025-05-0136 min
AWal's SoundCloud FeedMix For SoundBreaker's Birthday Party (2024)Here's my performance from DJ SoundBreaker's birthday party event from 2024. Enjoy.
Tracklist:
Alex S. - The Dive Game (Chiu Bunny PONYC0R3 Bootleg)
ElectroKaplosion Feat. Vul - Cute Mares Around The World
fractilx - Canterlotの戦い
Eurobeat Brony - Luna (Auvenil Remix)
Ponytronic - Cloud Pinkie
anosci - Smiles 'b Balloons! (Additive Subtractive Makina Remix)
Eurobeat Brony - Discord (AWal Remix)
Kimiko Glenn, Vanessa Hudgens & James Marsden - Fit Right In (John Kenza Remix)
ACIDASH Feat. Spott - PONY TOWN STRIP CLUB OFFICIAL SOUNDTRACK
My Little Pony - Where'd It Go (Pagan Pegasus Remix)
Foozogz - Winter Spirit
Sim Gretina - Where...
2025-03-141h 04
Beyond BoardsEpisode 82 - Amy EllingtonEpisode 82 with Amy Ellington, founder of KCDC Skateshop in Williamsburg, Brooklyn. Together we discussed her life and career, from growing up in Long Island, going to punk and hardcore shows as a teenager in the late 80’s/early 90’s, working as a party promoter for a few years until opening KCDC skateshop in 2001 in Williamsburg, Brooklyn, running the shop for the last 23 years which has become a staple in NYC skate culture, and much more through surprise questions from friends of hers: Waylon Bone, Jaime Reyes, Eli Gesner, RB Umali, Jeremy Fish and Dylan Gold...
2024-06-171h 10
Actualidades.TW/TaiwánLa Filarmónica de Taiwán brilla en EuropaEn esta emisión de La isla hermosa conversamos sobre la muy reciente gira en Europa realizada por la Orquesta Sinfónica Nacional de Taiwán. Bajo la batuta del conductor Jun Märkl, la agrupación musical, conocida internacionalmente como Filarmónica de Taiwán, visitó entre el 3 y el 13 de abril las ciudades de Zurich, Ginebra y Basilea en Suiza, Brunswick, Hamburgo y Hannover en Alemania y París en Francia. La gira contó con la participación del violinista taiwanés estadounidense Paul Huang (黃俊文) y la pianista georgiana radicada en Francia, Khatia Buniatishvili.
Interpretación del a...
2024-04-1500 min
Bad JewWho Are The Asian Jews? with LUNARJews are not white! How many times do we need to tell you this? If you're not a Jew and are listening to this episode, you probably have the image of a Fiddler-on-the-Roof-looking fellow (called a Chassid). While they are certainly real, they're not the only ones. Despite being in the minority of Jewish diversity, they are given most of the spotlight. Let's fix that problem.In this episode of Bad Jew we interview members of The LUNAR Collective, the only organization by and for Asian American Jews! Maryam Chishti, Vanessa Bloom, and David...
2024-03-0638 min
The Illicit Grooves Radio ShowThe Illicit Grooves Radio Show Sunday December 17th 2023The Illicit Grooves Radio Show first broadcast on Blue In Green: RADIO Sunday the 17th of December 2023 on http://www.blueingreenradio.com/Produced by The Return of the Illicit GrooveSponsored by Redd Sugar Black Creatives#GroovesForTheGlobalLEFTfield#BlackLivesMatterYasushi Ide – A Place In The Sun (Dub Version) (Love Injection Records)Soul Infinity Orchestra feat. Nanci Correia – Impossible (Tangential Music)Janek van Laak – Octapussy (Sonar Kollektiv)Bacao Rhythm Steel Band – Love For The Sake of Dub (Big Crown Records)Shyguy – I'm So Trash (Instrumental) (Tru Thoughts)Giants Are Real – 97 (Jazz RE:Freshed)The...
2023-12-181h 58
Where We LiveNavigating the aftermath of a concussionThere’s a stereotypical depiction of concussions in movies and TV shows: someone - often an athlete, gets hit in the head, falls down, and everyone crowds around them and asks them if they know what day it is. Then, the patient spends the next two weeks lying alone in the dark. But in recent years, we have developed a new understanding about concussions -- how they happen, their severity, and how best to treat them. We hear from Dr. Bulent Omay, the Chief of Neurotrauma at the Yale School of Medicine. We also hear from a pr...
2023-10-2748 minWhere We LiveNavigating the aftermath of a concussionThere’s a stereotypical depiction of concussions in movies and TV shows: someone - often an athlete, gets hit in the head, falls down, and everyone crowds around them and asks them if they know what day it is. Then, the patient, spends the next two weeks lying alone in the dark. But in recent years we have developed a new understanding about concussions -- how they happen, their severity, and how best to treat them. We hear from Dr. Bulent Omay, the Chief of Neurotrauma and Neurosurgery at the Yale School of Medicine. We also hear fr...
2023-09-0849 min
Actualidades.TW/TaiwánUna forma especial de presentar la cultuira taiwanesaEn esta ocasión tengo el agrado de presentar un trabajo del artista Chiu Kuo-jun quien siempre se ha centrado en la fotografía, pero ha tratado de romper con la tradición y encontrar otro camino, tratando constantemente de combinar con diferentes medios. En esta oportunidad, habló de "Voces de la música" , una exposición individual lanzada recientemente en el Museo de Bellas Artes de Kaohsiung. Sus obras aparentemente desoladas y hermosas, refleja la cultura de creencias de Taiwán y los deseos de las personas detrás y también inspira la discusión de cómo la fotog...
2023-08-2100 min
A Journey with Vanessa ChiuThe Benefits of Play (For Adults!)This episode was inspired by my friend's son who reminds me to make time for play. I talk about the benefits of play and the 8 Play Personalities identified by Dr. Stuart Brown, the founder of the National Institute for Play. You can find out more about the Play Personalities and Institute at nifplay.org.
2023-02-1407 minA Journey with Vanessa ChiuSeeking ContentmentSometimes I feel like I'm running out of time or running behind in life.
In this episode, I share how I find happiness and contentment in this super fast-paced world we live in by practicing mindfulness.
2023-01-2410 minA Journey with Vanessa ChiuI Didn’t Set Goals for 2023. Here’s Why.Since it's January, let's talk about goals!
I've been reflecting on my goals and if I should've set new ones for this year. In this episode, I share why I didn't do any New Year's resolutions and what is actually important to me when setting goals.
2023-01-1708 min
Human B GonLevel DefeatedA job at the NineTenDo Games campus turns into a Level 12 bad day for Influx. Hundo snags the new Super Modulo Bros game. Poopoo gets injured.Content warning: stupidity, violence (but only to humans)Find us on Twitter, Instagram and Tumblr.Help us protect the future home of humanity at SaveGarbageIsland.orgFind and support our sponsors at fableandfolly.com/partnersKit: Paul J. PiekoszewskiHundo: Kat LetwinInflux: Ian SlessorPoopoo: Greg AllenSapemu: Va...
2022-12-1335 minA Journey with Vanessa ChiuHow to Manage OverthinkingI'm such an overthinker! And I notice that I do so in unfamiliar situations...especially new experiences that are important to me, which is why I pour my heart and soul into the learning process. In this episode, I share some things I do consistently to manage overthinking so it doesn't get the best of me.
2022-11-1508 minA Journey with Vanessa ChiuAccepting Failure: Being at Peace with What IsFailing doesn't feel good! When you work really hard for something you want, it sucks when you don’t get it the first time. But failing the first time just means I don’t have the thing that I want, yet.
And I know I can choose how to respond to failure. In this episode, I talk about accepting and embracing failure based on the significance of water in Taoism.
2022-09-1410 minA Journey with Vanessa ChiuFacing Your Inner BullyThe last few weeks have been challenging for me as I notice my inner bully/voice/critic has been relentless and very loud. I've learned so many ways to manage that bully/voice/critic, and self-compassion is a huge part of that process. And I've learned that thoughts are just thoughts and they aren't always true.
2022-08-1007 minA Journey with Vanessa ChiuRedefining What it Means to Give UpIn this episode, I share my thoughts on when it's okay to give up on something, and how I reframe giving up as letting go.
2022-07-2110 minA Journey with Vanessa ChiuGrief 101 - Cultivating a Meaningful LifeThis episode wraps up my series on grief as I share what it means to me to live a full and meaningful life.
These episodes on grief were inspired by the book "You Are Here: Discovering the Magic of the Present Moment" by Thich Nhat Hanh.
If you feel stuck or lost, and are not sure which way to go on your journey, I'd love to support you! Book a call with me here:
https://sociatap.com/vanessachiu
2022-05-1011 minA Journey with Vanessa ChiuGrief 101 - Learning to Let GoThe practice of letting go can be so challenging, especially when circumstances didn't go the way you thought they would. This is the fourth episode in my series about grief, inspired by the book "You Are Here: Discovering the Magic of the Present Moment" by Thich Nhat Hanh. I share how I'm learning to let go of control and expectations, and how grief and joy can coexist.
2022-05-0310 minA Journey with Vanessa ChiuGrief 101 - Making Peace with Beginnings and EndingsI'm learning and accepting that life is all about beginnings and endings. I'm also learning to reframe what endings mean to me. In this episode, I share more insights from the book "You Are Here: Discovering the Magic of the Present Moment" by Thich Nhat Hanh, and also from a daily mindfulness challenge I did earlier this year from Tara Brach and Jack Kornfield.
2022-04-2611 minA Journey with Vanessa ChiuGrief 101 - Facing Our PainIt can be hard to acknowledge emotional pain and sometimes, we have the tendency to ignore and avoid what's uncomfortable. But I'm learning that facing our pain is necessary in the healing process. The book I talk about in this episode is called "You Are Here: Discovering the Magic of the Present Moment" by Thich Nhat Hanh.
If you'd like support on your journey through grief and loss, discover how I can help you by booking a call with me here: https://sociatap.com/vanessachiu/
2022-04-1911 minA Journey with Vanessa ChiuGrief 101 - Embracing Uncomfortable EmotionsI'm so excited to be back with new episodes! In my last episode, I shared that I was taking a break from my podcast because I was grieving, and I wanted to focus on self-care and healing. This episode is the first in my series about grief, as I go deeper into my journey and share what I've learned and am still learning from this grieving process. The book that inspired these episodes is called "You Are Here: Discovering the Magic of the Present Moment" by Thich Nhat Hanh.
2022-04-1215 minA Journey with Vanessa Chiu3 Reminders for a Hard DayI just passed the one-year mark since I started my podcast and I'm so grateful to you for listening to my show. In this episode, I share 3 important lessons that I've learned over the last year, and they are also lessons that I remind myself of when I'm going through hard days.
2021-10-0606 minA Journey with Vanessa ChiuReleasing Toxic Relationships: Finding the Gold in the Garbage, with special guest Jean AtmanThis week, I spoke with another awesome woman and coach I've met on my journey as an entrepreneur…Jean Atman! In this episode, we talk about why toxic relationships are a gift and being a conscious creator of our own lives.
Jean is a Soul Evolution Coach and Energy Medicine Specialist. She is a leading expert on how to break free of negative life experiences - for good. She is well known in her industry as the go-to girl for helping people heal from toxic relationships and past traumas so that they can live a life filled wi...
2021-09-2849 minA Journey with Vanessa ChiuConquering Fear - Interview on Lunch and Learn with Daniel ToIt was my pleasure to be a guest on another virtual chat with the Stigma Free Society, that was led by Dr. Daniel To, who is the District Principal overseeing Speciality Programs and Mental Health Programming for Surrey Schools in BC.
In this episode we talk about conquering fear and what that means.
The video interview of our chat is here: https://www.youtube.com/watch?v=ldcVbYKEPdo
If you'd like to get unstuck from your mindset, grief, and fears, book a call with me here: https://sociatap.com/vanessachiu
2021-09-2123 minA Journey with Vanessa ChiuHow to Make Friends with Fear (Even Though it‘s a Mother F***er), with special guest Rebecca Wiener McGregorI used to live my life in fear and anxiety until I realized it was robbing me of so much happiness and joy.
In this episode, I chat with Rebecca Wiener McGregor about fear and how we can use fear to our advantage. We also discuss why suffering feels safe, and how fear can keep you stuck in unhealthy relationships.
Rebecca is an Amplifier of Love and catalyst for breakthroughs! She shares her gifts as a transformational hypnotist + money mindset coach committed to helping visionary women live their Truth, step into their Divine Purpose, and cre...
2021-09-0751 minA Journey with Vanessa ChiuUncovering My Fears About Wealth, Money & SuccessIn this episode, I wanted to share more about my experience working with money therapist, Jennifer Love, what it's been like for me since digging deep into my money beliefs, and how my life has changed from doing this inner work.
2021-08-3111 minA Journey with Vanessa ChiuChallenging Our Beliefs About Wealth, Money, and Success, with special guest Jennifer Love
Where do our beliefs about money come from and are those beliefs helping us live wealthy?
In this episode, my special guest Jennifer Love and I will talk about challenging our beliefs about wealth, money, and success.
There have been a few badass women I've met and worked with in the last 12 months and Jennifer Love is one of them. Jennifer is an amazing woman with some kickass titles under her belt, including money therapist, wealth philosopher, she's an ally of nature and advocate for emotions, top 5% internationally-acclaimed business advisor, and las...
2021-08-2445 minA Journey with Vanessa ChiuChallenging Your Inner Critic - Interview on Don't Just Survive, Thrive! With Dr. Daniel ToThis episode is another virtual chat I had with Dr. Daniel To for the Stigma Free Society in February 2021. In this segment, we have a discussion about one of my favourite topics...our inner critics and how to stop the negative self-talk. We also talk about the dangers of comparing ourselves to others and the importance of accountability.
The link to the video interview is here: https://youtu.be/jQUuh9ohfNk
If you're feeling like your inner critic is bringing you down and you're experiencing self-doubt, or maybe your mindset isn't where you'd like it...
2021-08-1724 minA Journey with Vanessa ChiuFinding Closure as the Other WomanSharing my story about being the other woman and the immense guilt and shame that came from that experience was probably the scariest, and most vulnerable, thing I've ever done. Through self-reflection, and learning about forgiveness and compassion, I finally feel at peace about my past.
2021-08-1008 minA Journey with Vanessa ChiuMindset, Resilience, and Embracing Change - Interview on Don't Just Survive, Thrive! with Dr. Daniel ToThis episode is an interview I did in October 2020 with the Stigma Free Society, that was lead by Dr. Daniel To, who is a long-time friend and also the District Principal overseeing Speciality Programs and Mental Health Programming for Surrey Schools in BC. We talked about some of the challenges I faced with my mindset and mental health when I decided to change careers, how I stay resilient, and how I embrace change.
The link to the video interview is here: https://youtu.be/QP_gjedfq7E
If you feel stuck in your mindset, maybe y...
2021-08-0424 minA Journey with Vanessa Chiu5 Things to Say Instead of "I Can't"I've been hearing the phrase "I can't" a lot these days and it made me realize how those words strip away our power. In this episode, I offer 5 different phrases to use instead of "I can't."
2021-07-2808 minA Journey with Vanessa ChiuHow to Overcome Imposter Syndrome, with special guest Dr. Grace LeeWhat is imposter syndrome? Why do we experience it? How can we overcome it?
In this episode, my guest Dr. Grace Lee will answer these questions and give more insight into imposter syndrome.
Dr. Grace is the founder of Mastery Insights, host of Inciting Influence and Career Revisionist podcasts, and creator of a practical, business & career channel on YouTube.
She is sought after as a speaker and trainer in the areas of sales, business development, career development, public speaking, mindset, and neuroscience. Through her coaching firm, Mastery Insights, Dr. Grace is dedicated to...
2021-07-2027 minA Journey with Vanessa Chiu7 More Self-Care TipsAs promised, I have 7 additional self-care activities that you can add to my list from last week. If you haven't listened to last week's episode yet, it's called "7 Self-Care Tips." And if you have any self-care suggestions that I haven't included, feel free to email me at hello@vanessachiu.com.
2021-07-1307 minA Journey with Vanessa Chiu7 Self-Care TipsDon't skimp on self-care! This is one of the most important things I've learned on my entrepreneurial journey so far. Self-care is important for your mind, body, and soul. When you take care of yourself, you're able to show up for the people who need you. In this episode, I go through some of the most common myths I hear about self-care and I give you 7 practical suggestions for self-care.
2021-07-0608 minA Journey with Vanessa Chiu5 Steps to Quiet Your Inner CriticEven though I'm learning so many new things and growing my knowledge on my entrepreneurial journey, sometimes my inner critic starts to get really loud. When I'm going through a challenging situation, I can be very hard on myself. In this episode, I wanted to share with you the blueprint that I follow to quiet my inner critic when I'm going through a tough time.
2021-06-2905 minA Journey with Vanessa ChiuFrom Teacher to Radio Host to Actor - Interview on Have We Made It Yet? PodcastThis episode is a very special one because I wanted to share with you the conversation I had with actor Lucas Ng and comedian Josh Yang, as I was a guest on their podcast, "Have We Made It Yet?" On Lucas and Josh's show, they chat with other actors, performers, and artists about their journey and creative process.
I've talked about my path in radio in a few of my other episodes, but we dig a little bit deeper into my career. I share my experiences in the industry and the challenges I faced, like mov...
2021-06-241h 11
Have We Made It Yet?Ep. 56 - Crossing Radio Country w/ Vanessa Chiu (Radio Host)Hosted by actor Lucas Ng and comedian Josh Yang. Full ep. on YouTube: https://youtu.be/juuJJWTDMKw | This week, top rated Vancouver radio host, podcaster, award winning voice actor, and grief coach, Vanessa Chiu joins us to share her journey into the wild country of Radio Broadcasting and how she transitioned from a degree in education to studying radio broadcasting and working at a small town radio station in Prince George, B.C., to currently hosting weekend shows for Vancouver's 93.7 JR Country (https://www.jrcountry.ca/vanessa-weekends/). She shares the struggles, perseverance, and mental focus needed to effectively host radio...
2021-06-231h 22A Journey with Vanessa ChiuStruggles of an Entrepreneur: Letting Go of ControlSince I strive to be honest and vulnerable in my journey as an entrepreneur, I thought I would share what I've been struggling with over the last little while. In this episode, I talk about letting go of control and what I've learned about surrender from author and coach Kute Blackson.
2021-06-1708 minA Journey with Vanessa ChiuI Gave Up My Teaching Certificate. Here's Why.After paying to renew my teaching certificate every year for the last decade, I finally decided to stop. I explain why in this episode and also share some of my thoughts on formal education.
2021-06-0808 minA Journey with Vanessa ChiuHow to Stop Being a People PleaserSometimes I think it was my life's goal to get other people's approval and validation. I was a MAJOR people pleaser. And it wasn't a healthy mindset for me to have! In this episode, check out my tips on how to stop being a people pleaser. And if you'd like to know more about how to life your happiest life, get my free guide at stopthestressnow.com.
2021-05-2506 minA Journey with Vanessa ChiuSigns of a People PleaserIt's normal to want everyone to be happy in certain situations, but it's not realistic. Check out this episode where I share the signs of a people pleaser and I also share some personal stories of what I did to try and gain other people's approval.
2021-05-1806 minA Journey with Vanessa ChiuStaying True to YourselfContrary to one of my previous episodes "Why Embracing Change is Good", not all change is good. I explain why, and what staying true to yourself means in this episode as I share some stories about past dating relationships. Feeling like you need more insight on staying true to yourself and how that leads to a happier life? Download my free guide at stopthestressnow.com.
2021-05-1108 minA Journey with Vanessa ChiuHow to Hack Your Happiness Chemicals, Part 4: EndorphinsEndorphins are our body's natural pain killer and the tips I share in this episode on how to increase endorphins are some of my favourite activities to do!
2021-05-0402 minA Journey with Vanessa ChiuHow to Hack Your Happiness Chemicals, Part 3: OxytocinIn this episode, find out ways to increase oxytocin, aka the love and bonding hormone.
2021-04-2702 minA Journey with Vanessa ChiuHow to Hack Your Happiness Chemicals, Part 2: SerotoninThis is a continuation of my mini-series on boosting your happiness chemicals. This episode is about serotonin, aka the mood stabilizer. For help on mindset and emotional health, visit vanessachiu.com/coaching.
2021-04-2102 minA Journey with Vanessa ChiuHow to Hack Your Happiness Chemicals, Part 1: DopamineOur bodies naturally produce chemicals that help regulate our mood and I wanted to share some tips on how to naturally boost those chemicals so that you can be happier. In this episode, I'll be talking about dopamine. To discover how I can help you with your mindset and emotional health, visit vanessachiu.com/coaching.
2021-04-1403 minA Journey with Vanessa ChiuLetting of Childhood Stories and BeliefsWe all have beliefs about ourselves as a result of things that happened to us when we were kids, but maybe those beliefs aren't true. In this episode, I share the childhood stories that I've internalized and how important it is to me now to let go of those stories and beliefs as an adult.
2021-03-3107 minA Journey with Vanessa ChiuKnow Your WorthI address some of the messages and comments I've gotten about my series on forgiveness, and what "knowing your worth" means to me.
The poem I read in this episode is called "I Am Enough" by Jennifer Williamson.
2021-03-1708 minA Journey with Vanessa ChiuFinding Meaning in Grief and LossThis is part 3 of my series on forgiveness. In this episode, I talk about how being vulnerable has helped me on my journey of forgiveness and how it has helped me find purpose in my grief and loss.
The resources and books I mention in this episode are:
“Daring Greatly” by Brené Brown and her podcast “Unlocking Us”
“Ultimate Confidence: The Secrets to Feeling Great About Yourself Everyday” by Marisa Peer
“Finding Meaning: The Sixth Stage of Grief” by David Kessler
2021-03-1010 minA Journey with Vanessa ChiuHow to Forgive YourselfForgiving others who hurt you can be hard, as I shared in my previous episode “How to Forgive Someone Who Broke Your Heart.” But forgiving yourself for something you think is unforgivable is also hard. This is part 2 of my series on forgiveness.
The resources and books I mention in this episode are:
Corrie Sirota’s TedX talk “Loss and Found”
Kristin Neff and her research on compassion
“Daring Greatly” by Brené Brown
“Maybe you should talk to someone” by Lori Gottlieb, and her Ted Talk “How changing your story can change your life”
2021-03-0317 minA Journey with Vanessa ChiuHow to Forgive Someone Who Broke Your HeartI thought I would take this secret with me to the grave...but part of my journey as an entrepreneur and in personal development is learning to be vulnerable and move towards my discomfort because that’s where I will find healing and growth.
This is the most difficult episode I’ve ever recorded. But I wanted to share my story with you and be honest because sometimes, forgiveness is hard.
Here is part 1 of my series on forgiveness.
2021-02-2413 minA Journey with Vanessa ChiuAnnouncementA mini announcement and update about what I've been working on lately and a special opportunity for you at vanessachiu.com/coaching.
2021-02-1601 minA Journey with Vanessa ChiuHow to Be Confident in Your FeelingsAcknowledging your feelings and being honest about them plays a huge part in your confidence and self-esteem. In this episode, I share 3 things that will help you be more confident in your feelings.
2021-02-0906 minA Journey with Vanessa ChiuHow to Achieve Your GoalsIf you've ever been frustrated on the path to reaching your goals, you are not alone. In this episode, I share some useful and practical tips I've learned about how to achieve your goals, based on Marisa Peer's book Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day.
2021-02-0208 min
Total Movie RecallTMR 056 – House Party This week on Total Movie Recall, two white guys talk about hip hop culture in a totally convincing way when they put on their mustard-colored overalls to go to the House Party. Steve, a sentient walking issue of Pitchfork, schools Ryan on the infinite subgenres of hip hop while Ryan, to no one’s surprise, gets a little weepy at touching father-son relationships. House Party (1990) d. Reginald Hudlin Starring: Christopher Reid Robin Harris Christopher Martin Martin Lawrence Tisha Campbell-Martin A.J. Johnson George Clinton...
2021-02-011h 20A Journey with Vanessa ChiuHow to Change Your Language to Change Your LifeI'm learning that confidence has a lot to do with the language you use. Phrases that I would use frequently in the past were things like, "I'm terrified" or "I'm anxious." But those phrases only made me more stressed! In this week's episode, I share tips on how to change your language for the better.
2021-01-2606 minA Journey with Vanessa ChiuHow to Silence Your Inner CriticYou are your own worst critic. No one will be harsher on you than yourself. I know this is true for me. Join me in this episode as I talk about how to silence that voice inside that says you're not good enough and you have to be perfect.
2021-01-1908 minA Journey with Vanessa ChiuHow to Not Take Things PersonallyA great piece of advice I got recently is to not take things personally in business and in life. Easier said than done as I used to take things personally quite often! But I've been putting this into practice lately and it has been such a boost to my mood and mental health. I share what I've learned in this episode and what has helped me move forward, and I hope it helps you too!
2021-01-1209 minA Journey with Vanessa ChiuHow to Deal with Rejection and CriticismRejection sucks. I can count numerous times where I've been rejected and I remember feeling sadness, anger, and disappointment. But Marisa Peer's book Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day helped me I see that rejection can be a good thing. In this episode, I share my experiences of being rejected, along with how I handle criticism and insults.
2021-01-0508 minA Journey with Vanessa ChiuHow to Break Negative Thought PatternsI didn't realize how much my negative thoughts affected my mental health and confidence until I actually reflected on it. In this episode, I share how to break those negative beliefs about yourself and how important visualization is, based on the book Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day by Marisa Peer.
2020-12-2908 minA Journey with Vanessa ChiuHow to Build Confidence Through MindsetThere have been many times in my life where my confidence was shot. And most of those times were events that I couldn't control…like getting let go from a job or relationship heartbreaks. As I reflect on those moments now, I have learned not place my worth and self-confidence on those situations. The book Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day by Marisa Peer was suggested to me not too long ago and it has been such a positive influence on my life. I hope by sharing what I've learned, it will help you in som...
2020-12-2205 minA Journey with Vanessa ChiuBeing Vulnerable is Hard. But Worth it.I never really liked being vulnerable but I realize how important it is for my personal growth. In this episode, I talk about 3 things I've learned about being vulnerable.
2020-12-1503 minA Journey with Vanessa Chiu3 Things I've Learned Through Grief and LossI've been thinking a lot about grief and loss these days, and reflecting on what I've learned when going through my grieving process. If you have any questions or comments about what you've heard, you can email me at hello@vanessachiu.com.
2020-12-0805 minA Journey with Vanessa ChiuWhat Inspired Me to Start a BusinessI never, ever thought I'd start my own business. But I've come to the conclusion that I must in order to fulfill my purpose in life.
2020-12-0104 minA Journey with Vanessa ChiuI Peaced Out of Church. Here's Why.I grew up going to church consistently for most of my life, but I've never talked about why I don't go anymore. Leaving the church has been a big part of my journey in figuring out who I'm meant to be.
2020-11-2408 minA Journey with Vanessa ChiuMy Thoughts on FaithI get uneasy talking about my faith, especially in the context of how I grew up in the church and what faith meant to me then, and how that has changed for me now. But I recently got a question about how God speaks to me and I attempt to answer that in this episode.
2020-11-1704 minA Journey with Vanessa ChiuThe Benefits of Improv and How it Changed My LifeI love comedy and I wish I had discovered improv earlier in life because it's SO MUCH FUN. In this episode, I talk about my improv journey and the 3 benefits of improv and how it changed my outlook on life.
2020-11-1008 minA Journey with Vanessa ChiuMy Experience with Mental Health as a Chinese CanadianMental health wasn't a topic that was discussed when I was younger at home, at school, or at the church I attended growing up. Now as an adult, I don't think talking about mental health and wellness is a bad or taboo thing. In this week's episode, I share some of my thoughts and experience with mental health as a Chinese Canadian.
2020-11-0305 minA Journey with Vanessa ChiuMindset Matters for SuccessFocusing on a healthier mindset has been a huge part of 2020 for me and I'm learning how to control negative thoughts and feelings. In this episode, I talk about the importance of mindset for success, after being asked to be a guest on a virtual chat event with the Stigma Free Society. The link to the video I mention in this episode is here.
2020-10-2710 minA Journey with Vanessa Chiu3 Meditation Tips for BeginnersI've been reading about the importance of meditation for good mental health and in this episode, I wanted to share 3 tips that I've learned throughout my meditation journey.
2020-10-2004 minA Journey with Vanessa ChiuWhy I'm GratefulIn this episode, I talk about the little things I've learned to do to be more grateful!
2020-10-1303 minA Journey with Vanessa ChiuWhy Embracing Change is GoodHey I made it to episode #2! Thank you for listening. =D I used to fear change so much and it made me incredibly anxious. But I've been learning to see things in a different perspective to help me embrace change.
2020-10-0604 minA Journey with Vanessa ChiuThe Most Important Thing I Learned During QuarantineThanks for checking out my podcast!
In my first episode, I talk about a realization I had during quarantine and how it helped my anxiety.
Bear with me as I'm still navigating my way through this entire process but I'd be so grateful to have you along for the ride. =)
2020-09-2907 min
邊吃邊聊 Eat and chat【膽小女孩闖美國 1】用放大鏡紀錄美國天普大學交換生活feat. Cosine 【本集節目】 食物：統一布丁 來賓：柳妤璇Cosine 來賓簡介： 畢業於國立臺灣師範大學教育心理與輔導學系，曾於2019年赴美交換。 PINTREE拼。青春 海外成長計畫 課程研發部、專案隊長。 (00:00:10) 美國天普大學交換生cosine 來賓簡介 (00:00:58) 今日食物 (00:01:15) 拿放大鏡生活：原來是有計畫性的習慣 (00:02:58) 美國交換回來後最大的收穫 (00:05:23) 讚美 台美sop大不同 (00:09:02) 為什麼他們這麼有自信? (00:10:43) 打從心裡相信 (00:13:05) 在美國交友衝擊 (00:21:10) How are you 之後接甚麼標準回應 (00:25:45) 給外籍生的福利 conversation partner (00:26:47) 美國教室座位文化 (00:29:15) 排隊文化 (00:33:05) 同學竟然都不成群結伴上課 (00:36:42) 別再誤會了 -------------【消息快報】----------------- 我們的來賓cosine 要在台北開自己的旅行分享會， 如果你聽完這集覺得聽不夠，一定趕快去報名參加 我本人知道這個消息就超級期待的~也會去參加， 如果你是因為本集才認識cosine一定要跟我們相認~ 旅行分享會：跟著膽小女孩勇敢出走！- 柳妤璇Cosine ------------------------------------------------------ 時間：2020 9/20 星期日 14:00-17:00 地點：台北市中正區羅斯福路三段286巷4弄1號 「人性空間」5樓 費用：場地費每人$160 (交給店家) 報名連結：https://forms.gle/Zz2fMMiqKeBjbKD17 ***演講主題 簡介*** 印加帝國的傳奇，馬丘比丘 看它一眼究竟有多難？ * 德國柏林Vanessa 「對不起，我只能幫你到這。」 * 墨西哥瓜納華托Fredy 「你要記得我是一個司機！」 * 美國芝加哥Sarah 「下次換你給別人一個很酷的導覽喔！」 * 台灣雲林 「你是我們在路邊撿到的一日女兒。」 報名連結：https://forms.gle/Zz2fMMiqKeBjbKD17 ?《支持你還可以做更好》 https://open.firstory.me/join/ninachiu ??有話想對我說 歡迎留言大家聽完的想法 https://open.firstory.me/story/ckf1zj8q9rohi0839esnvl3np?m=comment /t ------------------------------------------------------ 背景音樂： 全世界的朋友都讓我失望 Instrumental 演出者：Julia Wu 吳卓源 編曲：terrytyelee 梁永泰、Kin Lee 作曲：terrytyelee 梁永泰 、王知音、Julia 吳卓源 製作：terrytyelee 梁永泰 發行：ChynaHouse 連結：https://kkbox.fm/KsYfHa?utm_source=firstory&utm_medium=podcast&utm_campaign=audio_library 授權：https://creativecommons.org/licenses/by-nd/4.0/deed.zh_TW --------------------- Powered by Firstory Hosting
2020-09-1446 min
Project Process02 Vanessa Yeung Interviews Me Over LunchGet a peek into my brain as Vanessa asks me about my content, mindset, and who I am in general.
Vanessa's Instagram: @nessasdfghjkl
Russ's Instagram: @russell.aep
2018-03-2041 min
bullandbadger307 – Then and Now (with Ann Matsushima Chiu)Sometimes it takes a big push to process trauma, and sometimes that big push comes from your very own Vanessa Yee. Ann Matsushima Chu, a zinester based in Portland, reflects on how participating in The Laundromat changed her life. Ann used art to express the pain of her terminated pregnancy, and her newfound voice helps others do the same. Plus: bonus baby babbling!
SOUND EQUIPMENT SPECIALISTS
John Nobori, Independent Sound Designer/Mixer/Composer
Austin Quan and Nicholas Tong, Circular Rhythm Productions
COMPOSER
Deborah Lee Proaño
POST SOUND EDITOR AND M...
2016-03-3100 minThe Bull and the Badger307 – Then and Now (with Ann Matsushima Chiu)Sometimes it takes a big push to process trauma, and sometimes that big push comes from your very own Vanessa Yee. Ann Matsushima Chu, a zinester based in Portland, reflects on how participating in The Laundromat changed her life. Ann used art to express the pain of her terminated pregnancy, and her newfound voice helps others do the same. Plus: bonus baby babbling!
SOUND EQUIPMENT SPECIALISTS
John Nobori, Independent Sound Designer/Mixer/Composer
Austin Quan and Nicholas Tong, Circular Rhythm Productions
COMPOSER
Deborah Lee Proaño
POST SOUND EDITOR AND M...
2016-03-3100 min