Shows
Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldThe Myth of the Perfect Holiday Mom | The Anti-Overwhelm Holiday SeriesEvery scroll, every sparkle, every “perfect” photo tells us that holiday joy means having it all together. But what if the real magic of the season isn’t found in doing more, it’s found in being present?In this installment of The Anti-Overwhelm Holiday Series, licensed therapist, educator, and mom coach Vanessa De Jesus Guzman, LPC, NCC unpacks The Myth of the Perfect Holiday Mom. She shares honest stories, relatable humor, and practical ways to step away from comparison and step back into connection. Whether you’re the “half-homemade holiday mom” or the one whose tree goes up in Oct...
2025-11-1013 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldA Dream to a Movement: Celebrating 6 Years of Free to Be MindfulIn this special anniversary episode, Vanessa De Jesus Guzman — licensed therapist, speaker, and host of the Free to Be Mindful podcast — reflects on six years of growth, resilience, and purpose.What began as a part-time dream has evolved into a full-time mission: supporting others through mindful living, mental health, and personal growth. From navigating licensing setbacks to launching a private practice, from building a national speaking presence to embracing new motherhood again after a decade — Vanessa shares the real story behind the milestones, and the values that keep her grounded through every season of change.
2025-05-1921 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldResting or Resisting: The Fine Line Between Boundaries & AvoidanceIn this episode of the Free to Be Mindful Podcast, Vanessa De Jesus Guzman, therapist, mom, and speaker, dives into a conversation that’s equal parts real talk and reflection: the blurry line between rest and avoidance.With humor, honesty, and a few unpopular opinions, Vanessa explores what it really means to honor your limits—without using boundaries as an excuse to check out.Whether you’re feeling burnt out, stuck in a lazy season, or caught in a cycle of “I just don’t feel like it,” this episode offers a compassionate push forward.
2025-04-2116 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldMy Teen is Smoking Weed. Now What?Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"My daughter is 16 and is definitely smoking weed. What should I do?"Finding out your teen is using weed can bring on a wave of panic, anger, confusion—and guilt. Do you confront her? P...
2025-04-0307 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldWhen You Feel Like You’re Failing as a ParentWelcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"What can I do when I feel like I’m failing as a parent?"The guilt, the overwhelm, the mental checklist of all the things that didn’t get done—and the ones you wish y...
2025-03-2705 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldMy Child Needs Therapy - But What Will My Family Think?Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"I really think my kid needs therapy, but I don't want to put up with family members thinking or saying he's crazy if I take him. Advice?"You know your child could benefit from...
2025-03-2006 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldHandling Mom Guilt Without Losing YourselfWelcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"How do I handle the guilt of missing important moments because of work and the feeling of overwhelm from being a working mom?"As a working mom, it’s easy to fee...
2025-03-1307 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldBalancing Online Safety with IndependenceWelcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"How do I protect my child from online dangers while still giving them independence?"Your child begs for more screen time. They want their own social media account and insist that...
2025-03-0608 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldHow to Make the Whining StopWelcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting, and not lose your, well… you know.TODAY'S QUESTION:"How can I handle my child constantly whining?"Whining - it’s like nails on a chalkboard for parents. Whether it’s the drawn-out “Moooooommm!” or the never-ending “But I don’t wannaaaa…,” it can be exhausting to deal...
2025-02-2704 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldBig Feelings, Big Strategies: Helping Kids Manage EmotionsWelcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions to help you find your calm in the chaos of parenting—and not lose your, well… you know.TODAY'S QUESTION:"What are some coping strategies I can teach my child for handling big feelings like anger, sadness, or frustration?"Big emotions can feel overwhelming for both kids and parents. When frustration, anger, or sadn...
2025-02-2006 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldInstilling Confidence in Our GirlsWelcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she answers real-life parenting questions, offering practical advice to help you find your calm in the chaos of parenting - and not lose your, well, you know…TODAY'S QUESTION:"What can I do to help my daughter be more confident?"In this episode, Vanessa shares practical ways to help your daughter develop unshakable confidence. From modeling self-assurance to encouraging effort over pe...
2025-02-1304 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldFirst Time Listening: From Repeating to ResultsWelcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she dives into real-life parenting questions, offering practical advice to help you raise confident kids, nurture stronger connections, and find your calm in the chaos of parenting.TODAY'S QUESTION:"How can I get my child to listen without having to yell or repeat myself a thousand times?"In this episode, Vanessa shares strategies to help parents get their kids to listen the first...
2025-02-0605 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldFrom Anger to Awareness: Teaching Kids to Identify EmotionsIn this episode of SEL Book Talks, Vanessa De Jesus Guzman, former educator and licensed therapist, shares her insights on the book Hello, Anger by Jessica Sinarski, illustrated by Mackie Pamintuan. This book is an excellent resource for parents, educators, school counselors, and mental health professionals working with children in upper elementary grades. Vanessa discusses how the book helps kids build self-awareness and manage big feelings like anger, embarrassment, and loneliness through engaging metaphors, practical strategies, and emotional regulation techniques.EPISODE DESCRIPTIONVanessa reviews Hello, Anger, sharing how it breaks down complex emotions a...
2025-01-3106 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldLoving on ALL our kidsWelcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you reduce the overwhelm, find joy, and live life intentionally so you don't lose your... well, you know.TODAY'S QUESTION:"How can I best support my child who identifies with the LGBTQ+ community?"In this heartfelt episode, Vanessa addresses how parents can best support their children who identify with the LGBTQ+ community. With insights rooted in compassion, she...
2025-01-2304 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldMoms Working Overtime with Alanna HellmanIn this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman chats with Alanna Hellman, mom of two under two and founder of Moms Working Overtime. Alanna shares her journey from leaving the corporate world to creating a community where moms can rediscover joy and confidence in the chaos of motherhood.This conversation isn’t just for moms—it’s a reminder for anyone navigating life’s many roles that joy, balance, and self-care are within reach. Vanessa and Alanna explore the universal challenges of overwhelm, self-doubt, and the importance of community. Whether you’re b...
2025-01-2036 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldSEL Book Talk: Anxiety ManagementIn this episode of SEL Book Talks, Vanessa De Jesus Guzman, former educator and licensed therapist, shares her insights on the book 30 Minute Groups on Anxiety Management. This book is a must-have for school counselors, social workers, psychologists, and anyone working with kids under time constraints. Vanessa discusses how the book provides a structured approach to understanding and managing anxiety in children, complete with practical resources for group sessions.TUNE IN TO LEARN:Why this book is ideal for school settings and time-sensitive professionals.How the book covers essential topics like the...
2025-01-2004 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldBenefits to Kids Having their own Email AddressWelcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast. Join therapist and host Vanessa De Jesus Guzman, LPC, NCC, as she dives into real-life parenting questions, offering practical advice to help you raise confident kids, nurture stronger connections, and find your calm in the chaos of parenting.TODAY'S QUESTION:"What are the benefits of kids having their own email address?"In this episode, Vanessa explores the pros and cons of kids having their own email address and shares strategies to set them...
2025-01-0903 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldReflect Back with a Year in Review & Plan Forward with a Word of the YearHappy New Year! Whether you're tuning in on January 1st or later, this empowering episode offers a fresh start for 2025. Together, we’ll reflect on the past year and set meaningful intentions for the year ahead. Dive into personal and professional milestones, learn how to create your own Year in Review, and choose your Word of the Year to stay focused and grounded throughout 2025.EPISODE DESCRIPTIONThe beginning of a new year brings reflection and hope. In this episode, Vanessa De Jesus Guzman shares her 2024 milestones and challenges, along with heartfelt le...
2025-01-0114 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldHow to Set Up iPhone Parental ControlsEPISODE DESCRIPTION:Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you reduce the overwhelm, find joy, live life intentionally so you don't lose your... well you know...TODAY'S QUESTION:"My middle schooler got an iPhone for Christmas. What can I do to keep them safe?"In this episode, Vanessa provides a relatable and practical approach to managing your child’s new iPhone responsibly. Fr...
2024-12-2608 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldHow Young is Too Young for a Phone?Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you reduce the overwhelm, find joy, live life intentionally so you don't lose your... well you know... TODAY'S QUESTION:"Is 7 too young to get my kid a phone?"In this episode, Vanessa dives into the age-old parenting dilemma of when to introduce phones to kids. With practical advice and relatable anecdotes, she explores factors like maturity, the purpose of the...
2024-12-1907 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldTips to Teach Your Middle Schooler About Holiday BudgetingWelcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, tackles real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.TODAY'S QUESTION:"How can I get my middle schooler to understand budgeting and the cost of the holidays?"In this episode, Vanessa shares relatable and practical tips for teaching middle schoolers about budgeting during the holiday season. From starting with perspective to involving your child...
2024-12-1207 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldManaging Weight Mindfully with Dr. Sasha De JesusIn this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman chats with her cousin, Dr. Sasha De Jesus, a board-certified weight management specialist and preventive cardiologist. They discuss the importance of a holistic approach to weight management, focusing on sustainable lifestyle changes rather than quick fixes. Dr. De Jesus highlights the benefits of clean eating, including whole, unprocessed foods, and how factors like stress management, sleep, and physical activity are all essential for overall wellness.Dr. De Jesus explains that weight management is more than just diet and exercise—it’s about taki...
2024-12-0945 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldManaging Tantrums During the Holidays Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.TODAY'S QUESTION: "How do I handle my 7-year-old's tantrums or meltdowns at holiday gatherings?"In this episode, Vanessa provides practical strategies for managing the challenges of tantrums and meltdowns during busy holiday gatherings. From preparation to de-escalation techniques, she shares tips to help parents navigate these tricky moments with c...
2024-12-0605 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldConsult a Counselor: Helping Kids Socialize with FamilyEPISODE DESCRIPTION:Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.TODAY'S QUESTION:"How can I help my kid interact with extended family they don’t see often during the holidays?"Holiday gatherings can be both exciting and overwhelming, especially for kids who aren’t used to being around extended family. In this episode, Vanessa shar...
2024-11-2806 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldConsult a Counselor: How to Help Your Child Become More GratefulWelcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you find balance, reduce worry, and live mindfully with your children.TODAY'S QUESTION:"How can you make your kid become more grateful?"In this episode, Vanessa shares practical, thoughtful strategies for teaching children the value of gratitude. From simple ways to introduce the concept to creating daily gratitude routines, she highlights tips that help kids recognize and appreciate the positives...
2024-11-2105 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldConsult a Counselor: Forcing Kids to Give HugsEpisode Description: Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions to help you find balance, reduce worry, and live mindfully with your children.Today’s Question:"We’re seeing family for Thanksgiving who are very touchy-feely and like to kiss and hug. My child does not like this. Should I force her to say hello?"In this episode, Vanessa tackles a question that many parents, especially thos...
2024-11-1604 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldConsult a Counselor: Kids and Lying Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, tackles real-life parenting-related questions, helping you find balance, reduce worry, and live mindfully with your children.Today’s Question:"How should I address my child’s lying or dishonest behavior?"In this episode, Vanessa explores the tricky topic of lying in children and teens. She breaks down the developmental reasons behind dishonesty at different ages, helping parents understand why young kids and teens might lie and h...
2024-11-0706 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldStress in Motherhood: Reframing Our Relationship with OverwhelmStruggling to find balance? It’s time to reframe how we view stress and embrace the chaos!In this episode, we dive into the idea that stress isn’t always a bad thing. Sometimes, we actually thrive in the busyness of our lives! Join Vanessa De Jesus Guzman as she explores how we can navigate our responsibilities with intention and mindfulness. By examining our “have to” lists and asking the tough questions, we can discover what truly matters and let go of the pressure to be perfect.Tune in as Vanessa shares practical tips for managing...
2024-11-0412 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldConsult a Counselor: Teens and DrinkingWelcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, tackles real-life parenting-related questions, helping you find balance, reduce worry, and live mindfully with your children.Today’s Question:"I caught my kid and his teen friends drinking. What is the best way to handle this?"In this episode, Vanessa shares an honest, compassionate approach to handling the tough situation of finding your teen drinking. Reflecting on our own experiences, she emphasizes staying ca...
2024-10-3107 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldConsult a Counselor: Moody or Depressed?The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions so that you can be present and at ease with your child, and live life mindfully. TODAY’S QUESTION:How can I tell if my teen's moodiness is normal? Or if they’re depressed?Send us a textSend us a textSupport the show1:1 PRIVATE COACHING FOR MOMS...
2024-10-2408 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldConsult a Counselor: Supporting Kids with ADHDThe Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions so that you can be present and at ease with your child, and live life mindfully. TODAY’S QUESTION:My kid has been diagnosed with ADHD. How can I support him at home? REFERENCED EPISODES:I think my kid may have ADHD, what do I do? https://www.youtube.com/watch?v=M0w6dO5L...
2024-10-1707 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldConsult a Counselor: What to Do if You Suspect a Learning DisabilityThe Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions so that you can be present and at ease with your child, and live life mindfully. TODAY’S QUESTION:What should I do if my child has a learning disability?Send us a textSupport the show1:1 PRIVATE COACHING FOR MOMS: https://www.amigamoms.com/ 120 COPING SKILLSh...
2024-10-1006 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldReal Talk on Mom ShamingIn this episode of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman dives into the topic of mom shaming and the pressure that many parents face in today’s world. Drawing from her experience as a middle school counselor and as a mom, Vanessa highlights how behaviors we often see in children—like teasing and bullying—can carry into adulthood as mom shaming. Whether it’s a casual comment about your parenting choices or unsolicited advice, these judgmental moments can leave moms feeling criticized and overwhelmed.Vanessa provides practical strategies to help moms navigate these un...
2024-10-0713 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldConsult a Counselor: Strategies for Navigating BullyingThe Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally.TODAY’S QUESTION:What should I do if my child is being bullied in school?REFERENCED LINK: Confessions of a Former Bully SEL Book Reviewhttps://www.youtube.com/watch?v=NT07B3R0eFg Send us a textSupport the...
2024-10-0309 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldConsult a Counselor: Motivating the Unmotivated KidSHOWNOTES: The Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally.TODAY’S QUESTION:My kid doesn't want to join any extracurricular activities and just wants to be home on the computer. What can I do to help?Send us a textSupport the show1:1 PRI...
2024-09-2608 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldConsult a Counselor: Overachieving Middle SchoolerThe Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally.TODAY’S QUESTION:My middle schooler wants to join so many clubs this year! Any tips?Send us a textSupport the show1:1 PRIVATE COACHING FOR MOMS: https://www.amigamoms.com/ 120 COPING SKILLShttps://www.freetobemindful.com/podcast-120co...
2024-09-1910 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldConsult a Counselor: Fighting Over Screen TimeThe Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally.TODAY'S QUESTION:School has started and we're already fighting about screen time. Help! Send us a textSupport the show1:1 PRIVATE COACHING FOR MOMS: https://www.amigamoms.com/ 120 COPING SKILLShttps://www.freetobemindful.com/podcast-120copingskills
2024-09-1207 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldConsult a Counselor: Managing Back to School AnxietyThe Consult a Counselor Series is a subset of the Free to Be Mindful Podcast, where host and therapist Vanessa De Jesus Guzman, LPC, NCC answers parenting related questions to help moms reduce the overwhelm, find joy and live life intentionally.TODAY'S QUESTION IS:The new school year is about to start. How can I help my child manage her anxiety?READ THE BLOG:Helping Your Child Manage Back-to-School Anxiety: Practical Tips for Parentshttps://www.freetobemindful.com/helping-your-child-manage-back-to-school-anxiety-practical-tips-for-parentsSend us a text
2024-09-0507 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldA Year in Review REPLAYTo close off our season, we celebrate and replay our top three listened-to episodes of Season 5! Holding the number two spot is: A Year in Review. We think of the new year as new beginnings; but before we can look onward to see where we're going, we must take the time to look back and reflect on where we've been. Our experiences serve as a baseline for tracking our growth for the future. Whether you're tuning in at the end of the year or during any other moment, the insights shared are timeless and relevant.
2024-06-1720 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldFrom Adversity to Triumph: Mario B's Journey of ResilienceFounder of SalsaFever on2 Dance Academy and guest resident lecturer at ASU, Mario Gonzalez, better known as Mario B, is a visionary creative with over 25 years of experience in dance. He has appeared on multiple reality shows and films, has performed and taught over 36 countries, hosted several Salsa Congresses, and loves inspiring others and making salsa as inclusive as possible. Mario B shares personal stories and experiences of how he overcame adversity that paved the way for who he is today. Join Vanessa De Jesus Guzman and Mario B in a conversation about culture, growth, and education, a...
2024-01-221h 06Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World2023, A Year in ReviewWhether you're tuning in at the end of the year or during any other moment, the insights shared are timeless and relevant. In this episode we discuss the power of reflection on the past, celebrating current achievements, and planning for the future. Guided questions are provided for each aspect to help the listener reach success for the upcoming year. Join Vanessa De Jesus Guzman in a reflective journey - a deep dive into the wins, challenges, and exciting developments that defined Free to Be Mindful in 2023. A BIG surprise and exciting news for Vanessa is al...
2023-12-2820 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldNavigating Career ChangesJob changes are inevitable — whether it's figuring out a career path, dealing with job loss, or facing some major transformation in your career. No matter what the work transformation is, it’s important to remember that the career path is a learning journey, and you're never alone during the process.This episode shares tips on ways to deal with the social, emotional, and physical impacts of a career change, how to navigate the job search, and the importance of practicing gratitude with yourself.Join this podcast with licensed therapist Vanessa De Jesu...
2023-03-2120 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldLearning Ways to Love OurselvesAs Valentine’s Day rolls around, love is in the air. But we usually relate the day to romance—crushes, significant others, and the relationships we build. What we might forget is that this celebration of love doesn’t have to be limited to romantic relationships—it can include platonic relationships and our relationship with ourselves!Self-love and self-care have a wide range of benefits and are essential to building strong relationships, healing, and mindfulness. This episode focuses on physical or emotional practices to guide us on the road of self-love to the journey of self-pres...
2023-02-1420 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldNourishing Our Relationships via Love LanguaguesLove languages are a fantastic tool for communication, and by understanding them, we can nourish our relationships with the people we “do” life with.This special guest episode explores what the five love languages are, and demonstrates how they play into our relationships. By being mindful and intentional with our time, energy, and ways we show gratitude, we can create positive, safe spaces for the relationships in our lives to flourish.Tune into this podcast with licensed therapist Vanessa De Jesus Guzman and special guest and educator Vanessa Paula for this real-talk conv...
2023-01-3036 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldClosing out Season 3In this episode Vanessa reflects on summer while bringing season 3 of the Free to Be Mindful Podcast to an end. The progress and growth of the podcast are shared, including changes for season 4! Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful Podcast provides bite-sized tips for parents, educators and anyone interested in MINDFUL LIVING. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus G...
2022-08-2914 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldSo, What Do You Do?This episode discusses the intersectionality and potential alignment between our careers, passions and hobbies. Vanessa reflects on the idea of hobbies outside of work and how much we engage in things that bring us joy. ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, f...
2022-07-1815 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldFeeling FulfilledWith the wave of graduations across the nation coming to an end, many families are thinking of what’s next. In this episode Vanessa focuses on the importance of celebrating each step of life, of feeling fulfilled in our career choices, and of reflecting on the goals we have for our kids and for ourselves. ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end...
2022-06-2718 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldChasing GrowthIn this episode Vanessa shares a personal story about her recent first 5K experience, pushing herself outside of her comfort zone, and overcoming many challenges that took place on that day, through the power of mindfulness.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with...
2022-06-2021 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldOur Present RolesEver feel as though you are expected to play the part of a main character in a book or movie? Sometimes we play parts, especially during big life transitions, instead of being our most authentic selves. Listen in as Vanessa provides questions for you to reflect on, along with a short guided meditation. ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus G...
2022-06-0617 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldIntentionality in the Present MomentIn this episode Vanessa discusses the importance of creating the space and time to enjoy our families and our lives in the present moment instead of waiting until we run out of time and it’s too late. ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience wor...
2022-05-3017 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp79: Consult a CounselorThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.Today’s question is: “How on earth do I talk to my kids about all of these tragedies happening.”FREE GIFT for YOU:Do you find yourself repeating yourself 97234920 times? Do your kids only take actions once you’ve flipped out? This is for you…The “Talking to Your Kids Without Losing Your Cool Guide” includes strategies for limit setting and...
2022-05-2707 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldCelebrating Free to Be MindfulFree to Be Mindful turns 3! In this episode Vanessa shares Free to Be Mindful’s journey - the ups and the downs - in addition to providing motivation to achieving goals. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Co...
2022-05-2419 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World7 Pillars to Mindful LoveThis episode shares Vanessa’s 7 pillars which teach us how to love others mindfully, in addition to experiencing self love and showing up for ourselves. Understanding and experiencing these pillars help us in all relationships, including the one we hold with ourselves. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at t...
2022-02-1419 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp63: Consult a CounselorThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.Today’s question is: “My young child stated they want to kill themselves. I’m in complete shock. But how do I know it’s serious and not just a play on words?”RESOURCES: NJ Perform Care: 1-877-652-7624. Open 24 hours a day, 7 days a week. National Suicide Prevention Lifeline: 1-800-273-TALK (8255)National Suicide Crisis Text Line: text “home...
2022-02-0308 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldPrivilege & LanguageOn this MLK weekend, Vanessa shares having race discussions with kids, centered on understanding privilege and use of language. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.RESOURCES MENTIONED: Having Race Conversations with Children Blog PostFree to Be Mindful Podcast Episode 4: Self-Awareness & PrivilegeFree to Be Mindful Podcast Episode 5: Tough Talks with KidsABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. A...
2022-01-1613 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp59: Consult a CounselorThe “Consult a Counselor Series” is a segment of the Free to Be Mindful Podcast, which answers parenting related questions to help caregivers live life mindfully.Today’s Question: “It's like my kid thinks it's still Christmas. He's still asking me for all types of toys and I’m tired of fighting. How can I help him understand?” ABOUT:Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational a...
2022-01-1305 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldNew Year TriggersIn this episode host Vanessa De Jesus Guzman shares two strategies that serve as visual triggers and reminders to help you reach your personal and professional goals this year. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor...
2022-01-0919 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldWhat Matters MostIn this first episode of season 3, host Vanessa De Jesus Guzman gets more personal and candid as she shares personal updates, as well as podcast updates. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation at the end.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. All episodes are under 20 minutes with a guided meditation at the end. Host Vanessa De Jesus Guzman is a Licensed Professional Counselor, Educator, Entrepreneur and...
2022-01-0317 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldHappy 1 Year AnniversaryDecember 17th marks the Free to Be Mindful Podcast One Year Anniversary! In this bonus episode Vanessa is filled with gratitude for each and every listener. It is our hope that you have listened in on new ideas and reminders on how you can be more aware, more present and more mindful in your everyday life. Happy Holidays and catch you in the new year!ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. Host Vanessa De Jesus Guzman is a...
2021-12-1711 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldSassy Says Podcast Collab Part 3This week we have the third and final part of the interview which originally aired on the Sassy Says Podcast, where host Christie interviewed Vanessa on all things mindfulness, therapy, and parenting. This week there was real-talk (and funny!) conversation on the following topics: Therapy for MomsRaising Emotionally Intelligent childrenConnecting with Tweens & TeensFamilies in TransitionMajor Parent Takeaways You can check out the Sassy Says Podcast Book Mentioned: Yardsticks. Must have for educators and anyone working with kids of all ages. Amazon Affiliate Link: https://amzn.to/3oQcRHA
2021-12-1429 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp53: Consult a CounselorThe “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully.Today’s Question: “In a season where my kids receive so many toys, how can I teach them to be more empathetic or filled with more gratitude?”ABOUT:Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefr...
2021-12-0904 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp51: Consult a CounselorThe “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully.Today’s question: “It’s the holiday season and everyone has an Elf on the Shelf at home. I really don’t want to give into the social pressure. What should I do?”ABOUT:Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educati...
2021-12-0204 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldGratitude & PresenceHost Vanessa De Jesus Guzman shares how she is living with intention in presence and gratitude, and how you can too. Join in for this real-talk conversation on mindful living, mental health and personal growth, along with a short celebration meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone interested in Mindful Living. Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators.
2021-11-2218 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldWork Life BalanceABOUT the EPISODE:We all contribute to the functioning of our communities in some way. This episode of the Free to Be Mindful Podcast explores how we can have a positive work life balance while feeling valuable, to not only set a good example for our kids, but to also engage in forms of self care. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators...
2021-09-0517 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp34: Consult a CounselorABOUT:The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which answers parenting related questions to help caregivers live life mindfully. Today’s question: “How do I help my kid succeed going back to school?”Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educators in the educational and counseling fields combined. Mindfulness is at the forefront of her private practice and speaking engagements, which includes segments on the Today Show....
2021-08-3104 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldDo It ScaredABOUT the EPISODE:Throughout our lives we experience many “scary” moments of life, but we also conquer them as well! This episode of the Free to Be Mindful Podcast shares tips on how to manage and conquer our daily fears. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal grow...
2021-08-2215 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp32_Consult a CounselorABOUT:The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.Today’s Question: “My kid does not want to go back to school. Help!”Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educat...
2021-08-1905 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp30_Consult a CounselorABOUT:The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.Today’s Question: “How on earth do I limit my kid’s screen time?”Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families and educator...
2021-08-1606 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp30_Consult a CounselorABOUT:The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.Today’s Question: “My kid wants to be a YouTuber. What do I tell them?”Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families a...
2021-08-1606 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldNational Relaxation DayABOUT the EPISODE:August 15th is National Relaxation Day. While it seems silly to have a day to celebrate this, it seems we could all increase our knowledge base of how to relax. This episode of the Free to Be Mindful podcast provides ideas on how to enhance the time to relax in your life. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and...
2021-08-1514 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldFostering HappinessABOUT the EPISODE:National Happiness Happens Day is August 8th. It encourages people to celebrate their expression of happiness. At times, however, this can be a challenge. This episode of the Free to Be Mindful podcast provides factors that boost happiness and tips to foster joy. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on...
2021-08-0817 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEp28: Consult a CounselorABOUT:The “Consult a Counselor Series” is a segment of the Free to Be Mindful podcast, which provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in mind.Today’s Question: “My kid wants to be a YouTuber. What do I tell them?”Host Vanessa De Jesus Guzman is an Educator, Licensed Professional Counselor, Entrepreneur and Mom with almost 20 years of experience working with children, families a...
2021-08-0505 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldCelebrating Family DayABOUT the EPISODE:Host Vanessa De Jesus Guzman welcomes you to Season 2 of the Free to Be Mindful Podcast. Discussing American Family Day - celebrated on August 1, 2021 - Vanessa provides family bonding tips for families. Join in for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to...
2021-08-0112 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldFreedom & Self-CareABOUT the EPISODE:Ending Season 1 of the Free to Be Mindful Podcast, host Vanessa De Jesus Guzman reflects on gratitude for our freedoms, and the ability to implement moments of self-care during our summer. Vanessa also shares the upcoming Virtual Retreat hosted by the movement, Mindfulness with People of Color, more information found here: https://sites.google.com/view/mindfulpocSeason 2 will return September 2021. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the...
2021-07-1214 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldTips for DadsABOUT the EPISODE:This episode, being released on Father’s Day, celebrates fathers and provides tips necessary for all parents and caregivers, but especially for fathers. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and in...
2021-06-2014 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldWork & PlayABOUT the EPISODE:How often do we prioritize the work that we do over the people in our lives? And when we accomplish those goals, do we take the time to celebrate, or do we continue to set the bar higher without providing ourselves the moments to celebrate our wins? This episode discusses the moments of work and play as we review the goals we may have set at the start of the year. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.
2021-06-1414 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldEveryday CourageABOUT the EPISODE:Everyday we make many decisions - some trivial, some more life-changing. For those bigger decisions, we benefit from some courage - which is sometimes scary! What helps with making these big decisions…. why, mindfulness of course! Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental he...
2021-05-3112 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldTips to Mindful LivingABOUT the EPISODE:In an episode a few minutes longer than usual, Vanessa celebrates Free to Be Mindful’s 2nd birthday, how her business got its name, the importance of mindfulness, along with 5 tips on how we can bring mindfulness into our lives to live with more intentionality. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and...
2021-05-2420 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldMental Health in KidsABOUT the EPISODE:Working as a teacher and school counselor one quickly learns the importance of mental health in children through personal experience. Hear the story that catapulted Vanessa from education into mental health, and the importance of mental health in kids. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.Interested in Free, Virtual Mindfulness Classes for Kids? Visit https://www.freetobemindful.com/virtualclassABOUT the SHOW:The Free to B...
2021-05-1614 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldCelebrating MotherhoodABOUT the EPISODE:As we celebrate motherhood, this episode shares three tips to remind all mothers and caregivers to put themselves first. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and inspire with mindfulness in...
2021-05-0914 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldChallenging Learning LossABOUT the EPISODE:Education has definitely been challenged in this past year and a half. Teachers and educators have definitely shifted the way they teach and reach students. But does that mean their students haven’t learned the same? Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental hea...
2021-05-0214 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldTips to Boost ConfidenceABOUT the EPISODE:A person’s confidence can impact so many areas of life. This podcast includes 5 tips to boost confidence - beneficial for both children and adults. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and ins...
2021-04-2610 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldGood EnoughABOUT the EPISODE:So many kids (and adults!) struggle with perfectionism. As parents and educators we have to delicately balance pushing our kids to do their best, but not so much that they (or we) lose sight of what is truly important in life. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These...
2021-04-1914 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldBirth Order PersonalitiesABOUT the EPISODE:Birth order has been studied since the early 1900s. Although there are many variables, our birth order connects with personalities. This information is interesting to understanding the dynamics within our family, and it also gives us valuable information on how we respond to the kids in our lives. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and...
2021-04-1113 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldNew LifeABOUT the EPISODE:The holiday and spring bring on an aspect of renewal. This episode shares thoughts of quarter two of the year with messages to refresh on life, goals and mindset. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth...
2021-04-0413 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldSocial-Emotional LearningABOUT the EPISODE:Social Emotional Learning (SEL) is becoming a more common term in the world of education. This episode explains each competency and how it shows up not only in our kids, but in ourselves as adults too. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful...
2021-03-2914 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldTrust & Let GoABOUT the EPISODE:We want the best for our kids and students. After pouring our whole selves into them, we must learn to trust ourselves and our efforts, to then trust them to make the best choices for their own lives. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus...
2021-03-2112 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldThe Present MomentABOUT the EPISODE:During times of stress and overwhelm, we sometimes get so caught up that we focus on the past or fear of the unknown future, that we forget to make the best of the present moment. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living...
2021-03-1514 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldYou Are EnoughABOUT the EPISODE:We wear many roles and set such high expectations of each other, and of ourselves. This conversation and meditation reminds you to Be Enough, Have Enough and Do Enough. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth...
2021-03-0713 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldAsking for HelpABOUT the EPISODE:Asking for help allows us to potentially do more and to implement self-care. However, there seem to be many barriers to asking and receiving help. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn...
2021-02-2715 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldSearch for PerfectionABOUT the EPISODE:Perfection… it gives us the push for intrinsic motivation, but it can also cause unnecessary anxiety. How do you make it work for you? Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn, grow and...
2021-02-2113 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldSelf-LoveABOUT the EPISODE:Before we can give love onto others, we must take moments to love ourselves. This episode gives you a different take on self-love and positive affirmations. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to...
2021-02-1414 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldMake Time for PlayABOUT the EPISODE:When was the last time you took some time to play? Play has tons of benefits for children and adults alike. This episode shares tips on benefits of play and how to play with kids. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental...
2021-02-0713 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldGrace & CompassionABOUT the EPISODE:How do we manage slowly integrating back into society during the pandemic? Having grace and compassion offers us many answers. This episode covers how we can show ourselves and others more of this. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT the SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health...
2021-01-3113 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldTough Talks with KidsABOUT EPISODE:Having tough talks with our kids can sometimes be a challenge. This podcast shares 5 easy tips parents and educators can keep in mind when broaching sensitive topics, such as those in current events. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT THE SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal...
2021-01-2413 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldSelf-Awareness & PrivilegeABOUT EPISODE:Understanding Self-Awareness is a big component of Social-Emotional Learning and Emotional Intelligence. There are various facets of self-awareness, including the privilege we consciously and subconsciously carry. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT THE SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all to learn...
2021-01-1714 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldHuman BEINGS vs. Human DoingsABOUT EPISODE:What really fills your soul? It is the your every day to-do list? Or is it when you are just BEING and taking life in? This episode makes a connection between Disney’s new movie SOUL and the importance of Mindful Living. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT THE SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk co...
2021-01-1014 minFree to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy WorldWishes. Goals. Resolutions.ABOUT EPISODE:Many make high plans for the New Year. Pending on our thoughts and actions behind these plans, they can be considered resolutions, goals, or merely just a wish. Join Licensed Professional Counselor, Vanessa De Jesus Guzman, for this real-talk conversation on personal growth, mindful living, and a short meditation.ABOUT THE SHOW:The Free to Be Mindful podcast provides bite-sized tips for parents, educators and anyone working with kids. These real-talk conversations focus on mindful living, mental health, and personal growth - helping all t...
2021-01-0315 min