Shows
Why We Started PodcastBehind the Chair with Aimee Holder: Healing, Hair, and NYFWIn this episode of the Why We Started podcast, host Vanessa Grace interviews Aimee Holder, a creative force in the beauty industry and the founder of The Colour Sanctuary based in Leicester, North Carolina. Aimee shares her transformative journey from a tumultuous past marked by addiction to becoming a successful hairstylist and educator. She discusses her passion for color, the unique services she offers, her experience at New York Fashion Week, and her commitment to creating a safe space for her clients. Aimee emphasizes the importance of education in the beauty industry and her desire to inspire future hairstylists...2025-08-0640 minWhy We Started PodcastPin It and Forget It: Sustainable Marketing with Dana JohnsonIn this episode of The Why We Started Podcast, host Vanessa Grace sits down with Dana Johnson — Pinterest Manager, educator, and founder of Dana’s Desk — to talk about how Pinterest helped her ditch the burnout of traditional content creation and build a business rooted in sustainable visibility.Dana shares how she started her business as a single mom of three during the pandemic, pivoting from wedding planning to virtual assistance, and ultimately discovering the power of Pinterest. If you’ve ever felt overwhelmed by the constant pressure to post, this conversation will inspire you to embrace smarter...2025-07-3030 minWhy We Started PodcastWhat If Healing Looked Different with Janelle MarraIn this episode of the Why We Started podcast, host Vanessa interviews Janelle Marra, an embodiment teacher and energy healing practitioner. Janelle shares her journey into the world of energy healing, specifically focusing on the little-known modality of Siwa Murti from Bali. She discusses the effectiveness of this practice, both in-person and remotely, and emphasizes the importance of being open to the experience. The conversation also explores her other venture, SoulSway, which combines movement and mindfulness to help individuals connect with their bodies. Janelle highlights the interconnectedness of physical and emotional healing and the significance of creating a safe...2025-07-2335 minWhy We Started PodcastNot Your Average Paint Party with Jennifer FaulkenberryIn this episode of the Why We Started podcast, Vanessa sits down with Jennifer — aka Sassy J — the vibrant, creative heart behind Artistic Ways by Sassy J.After 23 years as a dental assistant, Jennifer discovered her love for art through paint pouring. What started as a personal outlet quickly turned into a business that brings people together through laughter, music, and paint parties full of color and confidence.She shares how art helped her heal, how her son Ty became part of the party, and why her mobile paint events are nothing like your typical pain...2025-07-1628 minWhy We Started PodcastHealing Starts Within: Terry Ludwig’s StoryIn this episode of the Why We Started podcast, mindset and transformational coach Terry Ludwig opens up about her personal journey from adversity to empowerment. From healing emotional wounds to helping women rediscover their confidence, Terry shares how mindset coaching and sound healing can be powerful tools for transformation.We talk about the importance of self-discovery, the power of choice, and how sound baths, retreats, and one-on-one coaching are helping women step into their true potential. Terry’s story is a reminder that healing starts within — and that we all have the power to r...2025-07-0937 min
The Soul Amplified PodcastConnecting with Mary Magdalene through the Red Thread: Channeling, Activation Retreat and Personal UpgradesSo much has happened! First of all, this is the 300th episode of the podcast--Celebrate!!!What has been happening in my life, as I've not recorded an episode in over a month? A Lot, That's What!*Exciting* I share channeled messages today from Mary Magdalene, and contemplate a concept she brought up, the Red Thread. What is the Red Thread and how do we bring this into our lives more? What is channeling? How do I as a channeler distinguish between my thoughts and what I'm channeling?Which parts of the channeled messa...2025-07-091h 08Why We Started PodcastOliviah’s Story: Building Livee Leigh PhotographyIn this episode of the Why We Started podcast, Oliviah, the creative force behind Livee Leigh Photography, shares her journey from a childhood fascination with photography to running a successful business specializing in weddings and elopements. She emphasizes the importance of capturing genuine moments, building connections with clients, and creating a relaxed atmosphere during shoots. Oliviah discusses her unique approach to photography, including themed shoots and the shift towards elopements, while also reflecting on her own recent wedding experience. The conversation highlights the significance of staying grounded in the creative process and the excitement of future projects....2025-07-0243 minWhy We Started PodcastHow Podcasting Became Her Power Move with Tiffany Mason of Virtually YouIn this episode of the Why We Started podcast, host Vanessa interviews Tiffany Mason, a podcast manager who helps individuals and businesses launch and manage their podcasts. Tiffany shares her journey from a sales job to discovering her passion for podcasting, the importance of podcast management, and how it can significantly benefit businesses. She discusses the challenges of podcasting, the differences between audio and video formats, and offers advice for aspiring podcasters. The conversation highlights the personal connection Tiffany has with her work and the joy she finds in helping others succeed in their podcasting endeavors.2025-06-2533 minWhy We Started PodcastWhy We Started TrailerSummaryIn the inaugural episode of the 'Why We Started' podcast, host Vanessa Grace introduces the concept of the show, aimed at small business owners who may feel stuck or burnt out. She shares her background as a social media manager and content strategist, emphasizing the importance of storytelling in business. Vanessa discusses her motivation for starting the podcast, which stems from her own experiences with imposter syndrome and the challenges of entrepreneurship. The podcast aims to provide a platform for business owners to share their 'why' and connect with their audience on...2025-06-1810 minThe Soul Amplified PodcastMixing Nurturance, Community and the Feminine: with Sophie WegecsanyiWhen my friend Sophie first mentioned that the USA has a different reaction to the feminine, and how the feminine wants to live, than other parts of the world, I was intrigued (and not surprised). You see, Sophie is Australian and has lived in several countries. So I deeply wanted to hear her thoughts on this.With all the feminine energy that is coming at Mother Earth right now, the USA is going to have to respond to that in some way, and be able to incorporate it.This conversation did not disappoint! We talked abo...2024-07-2432 minThe Soul Amplified PodcastMy Wintering Process: Part 2What were some things that happened during my Wintering process? Well, there were a few doozies. I talk about a couple tough things that happened, and some intense meditative processes I went through.Contact Me or Consume My Stuff Here:Patreonis coming April 15th! Link will be in to the email list first, but also on Instagram and in the Podcast. Sign up for the email list to get first dibs on Level 3!This is a membership site where you will have access to sooo many of the insp...2024-04-1036 minThe Soul Amplified PodcastMy Wintering Process: Part 1This is a *NEW* Episode! And we are Welcoming Season 2 of the Podcast! Woo Woo!I am so glad to be back behind the mic for Season 2 of the Soul Amplified Podcast.There is so much to catch you up on, and in this episode I talk about what it was like for me to go deeply within myself and shed. I called it Wintering, as the season of winter is analogous to the process uterus holders go through during menstruation. Namely, releasing, shedding and letting go of what is no longer them.I did...2024-04-0452 minThe Soul Amplified PodcastCodependency is TIRING honIf you are tired, listen up! You can say "I'm so busy" "I've got so many people that need me" "These things are so important to do" "It's for the children" and On and On and ON. But if you are doing all of these things out of obligation, codependency or people pleasing, it is going to run you out of energy much faster. That's because when we do something out of love and passion, not from obligation or desperation or appearance, the energy just won't sustain you as long. (I'm not saying there is not love present, so let...2022-03-3032 minThe Soul Amplified Podcast5 Signs of Being Controlling in CodependencyControl is a great way to feel safe. If you control all the parameters, you'll always know what is coming. This feels so secure to a codependent!Buuuut, controlling behavior is actually a detriment even if it DOES make you feel better. Here are 5 signs you're acting controlling as a codependent person.Scheduling and time--You need to know what is happening and when, beyond being able to manage your day.You need to know outcomes before beginning anything--Yes, this gives you assurances, but it also chops of any option of excitement and fun from tak...2022-03-2329 minThe Soul Amplified PodcastLeveling Up Your VibeWe're celebrating today because this podcast is moments away from hitting 20,000 downloads! That's right, by the time YOU are listening to this, we could have already hit it. Thank you so much. To celebrate, I'm having you write me old school letters and mailing them in to me. I'm calling it The Connection Project--so fun! I'm going to read them on-air, so if you DON'T want yours read, or DON'T want me to say your first name, please clearly tell me so I can respect your wishes. Thank you!Please mail your good ol' school letters to:Va...2022-03-1626 minThe Soul Amplified PodcastWhy Vanessa Vanished for 6 WeeksI didn't put out a podcast for 6 weeks. I didn't record one for 2 months. I posted on Instagram 3 times in 6 weeks, and I still haven't started my weekly emails again.What happened?This shit hit the fan in my personal life. Family died and was in the hospital for a long time.I had to cut back on everything to prioritize myself, and my family. But now I'm back, feeling a little better most days. I'm also listening to my intution, and rather than offering you the People Pleaser Recov...2022-03-0222 minThe Soul Amplified PodcastGive Yourself Some GraceToo many times women refuse to forgive themselves or give themselves a break. The standards that they expect from themselves are impossible. It leads to negative self talk, not thinking you're good enough and worse. When does it end, ladies?You deserve to give yourself a break! You are a bright soul worthy of love just for existing. You don't need to do anything to be worthy. You just are.Here are the Stages of Change I talk about:Pre-ContemplationContemplationPreparationActionMaintenanceContact Me or Consum...2021-06-3019 minThe Soul Amplified PodcastSpirituality 101: What are Spirit Guides and How can they Help Us?You have spirit guides and they are here to help you! You can communicate with them, letting them know you are ready. I share about the different kinds, the variety of ways communication can occur and how to simply get started. Contact Me or Consume My Stuff Here:Last Call for Vanessa’s Book Club! We’re reading Adult Children of Emotionally Immature Parents, see the link below for all the info and to sign up: https://soulamplified.ac-page.com/book-club It’s time for the next round of The People...2021-06-1624 minThe Soul Amplified PodcastWhat Makes up Emotional Intelligence?I love talking about emotions and helping people get better at working with them. I’ve taken numerous clients through this entire growth process, and it has really made a difference in their lives. Here are the first 5 items I consider part of emotional intelligence:1. Are aware you are having an emotion2. Can name the emotion with an emotion word3. Are aware where this emotion came from4. Understand why it bothers/delights you5. Aware of where you feel this emotion in your body as a sensationAs I go through all 11 items they get more...2021-06-091h 01The Soul Amplified PodcastWhat the Heck is Sandtray Therapy?What the heck is sandtray therapy and why do I want to know? This is a way to connect with your inner self through symbols while someone who is a specialist in this method is your guide. Connecting to yourself through symbolism uses a different part of your brain, so you're able to access things you wouldn't normally. Because it can cut through our desires for logic and sequence, you can get to the heart of something quicker. Sandtray is excellent when you want healing, insight or to shift something in your life or self. I know it so...2021-05-2632 minThe Soul Amplified PodcastCodependency, Emotional Eating and EFT with Ruthi Cohen JoynerCodependency is a stressful business to be in! Which means it's really easy to slide into emotional eating to handle that stress. Today I chat with my new friend, Ruthi. She helps women step more fully into their personal power, passion and purpose using EFT, meditation, nutritional know-how and so much more! Understanding the emotions behind the eating is powerful, and Ruthi has you covered with insights and modalities to help you heal it.Here's all the places you can work with Ruthi Cohen JoynerTransformation 8.0: Advanced Healing for Emotional Eating: https://yourtappingjourney.com/a...2021-05-1947 minThe Soul Amplified PodcastBeing 'Nice' is a Codependency TrapNice and kind are usually thought of as synonyms. But when you line them up next to one another, the motivations behind the words are very different. Lets Line Them Up!NiceNever want to rock the boatMost concerned with not upsetting someoneAfraid to speak up when they witness unkind behaviorWorried about being liked KindWilling to make wavesMost concerned with doing what is rightWilling to speak up and take a standWorried about being kindI examine how each of these may drive your actions, and how choosing to follow one over the oth...2021-05-1226 minThe Soul Amplified PodcastAre Emotions Running your Life?As a social worker & therapist, I think about emotions A LOT. Allll the time. Through my work with people, I've seen the numerous ways that emotions are the root reasons people make choices. In today's episode I share different aspects of life showcasing my thoughts on this concept. I cover how our thinking & emotions are tied together, how avoiding or attracting emotions drives choice, how emotions show up in our finances & a simple tool that you can use to become more self aware.Thoughts/Emotions/Body/Behavior ExercisePurpose: To consider a recent situation where you'd...2021-03-2751 minThe Soul Amplified PodcastCan Codependent's Make Others Happy?Can you make someone happy? This is a subtle yet ever present assumption in the lives of many codependent people. The unstated goal. The holy grail, even. There are so many ways to unpack this question, and I riff on the possibilities today! Some things I ponder include the following questions....Can you influence someone's happiness level? Is a person open to being happy? What is your motivation for causing happiness? Are you interested in causing happiness, or avoiding conflict?Pondering these questions--and more--on a deeper level opens you up to the real complexities and joys...2021-03-1718 minThe Soul Amplified PodcastSpirituality 101: Where are you leaking your Power?You could be leaking all over the place, girl and not even really realize it! Your Power is you energy, your life force. When you have leaks, you feel drained, have trouble focusing, and even have troubles keeping money, building money or attaining goals. What areas can you be leaking in?RelationshipsCommitmentsMoney/FinancesWhere you put your mental focusIf your life force energy is diffused all over the place, there won’t be any direction or will behind it. The energy won’t know what you want it to do, so it will act chaotically. Cleaning...2021-03-1025 minThe Soul Amplified PodcastAre you the Scapegoat or the Hero in your family?In many families, children take on different roles. In chemically dependent families, there is actually a well structured model the shows us the types of roles a child takes on. Each has their characteristics, talents and downfalls. They each even have an invisible function they provide for the family, but it won’t be noticed until much later when individuals within the family begin to heal.The Roles are:Chief Enabler (usually the other adult, but can be the eldest child if there is no second adult)Family Hero (usually the oldest child)Lost...2021-03-0346 minThe Soul Amplified PodcastAre you Giving Away Your power?Power is potentially an intimidating word. Is it being used for good or bad? Has someone let their power go to their head? The power I’m talking about today is personal power, Empowerment. That feeling of knowing that you matter and you’re gonna say something about it.I cover 6 signs you are giving away your power:1) You let others make decisions for you2) If you disagree with something that effects you, you don’t feel like you can speak up3) You believe that other’s choices are final. You don’t have a say.2021-02-2416 minThe Soul Amplified PodcastSelf Care isn't just Spa DaysIf you have a conversation with a woman about self care, she is invariably going to talk about mani-pedis, massages or a girls lunch. These are all awesome, but put a limit on what self care can be. It is MUCH more than spa days and how we pamper our physical bodies. What would happen if self care included how you talked to yourself in your head? Noticing the relationship and communication patterns you are in that are self destructive? How you avoid doing what you need to make the biggest difference in your life, but instead gravi...2021-02-1741 minThe Soul Amplified PodcastGenerational Patterns 4: You're Reliving Your Grandma's TraumaEpigenetics is going to blow your mind again today, for the second week in a row! I’ll lay out scientific studies and amazing stories of how emotional experiences, trauma and unfinished business is being passed down through your genes. What unfinished business was passed down to you, resulting in anxiety, depression or unexplained fears that seeminly have no basis in your life experiences? Have these emotions of lacking self worth, fear of the unknown or feeling closed off internally just always been there? Well then listen up, because I’m about to give you a reason—and it has...2021-02-1055 minThe Soul Amplified PodcastGenerational Patterns 3: Flipping the Switch on DNAWhat if your DNA was more like a light switch than a power outlet, which is always on? How would this effect your life, if experiences and the environment could turn DNA off and on? This is exactly what scientists have been discovering, and it has huge implications! I give mind rattling examples of what can be passed to fetus’ while in utero, and what studies on Holocaust survivors, war veterans and 9/11 survivors show is being passed down to their children. Our bodies are, yet again, more amazing and wonderous than we ever knew. What are the implications of this fo...2021-02-0335 minThe Soul Amplified PodcastGenerational Patterns 2: Environmental CircumstancesWhat circumstances influence families anyway? What experiences mold a child’s development? Today I talk about nature vs nurture, and what this phrasing is actually about. Of course, going deeper into the nurture part today. I share the concept of looking at your life and family through different lenses, or theories and systems used in the psychological world. I go over some of them, such as parenting styles or attachment theory, to give you some examples. I want you to be able to understand your family history in a new way, so you can connect the dots between e...2021-01-271h 00The Soul Amplified PodcastGenerational Patterns 1: Getting the Big PictureKnowing where you come from informs so much about you. Using my psychological prowess, and something called a genogram, I share why knowing your family history can change your future, and improve life for your dependents. Generational patterns tend to continue until someone recognizes them, and roots out how to heal them, change them and put them to rest. Contact Me or Consume My Stuff Here:Make this year the year you leave codependent behavior, people pleasing and being a doormat behind! Join other motivated women in The People Pleaser Recovery Roadmap. Vanessa is s...2021-01-2032 minThe Soul Amplified PodcastPulling Back the Curtain on Mental Health & CodependencyListener question answered! I get so many questions in my DM’s about why a woman has not been told before now by a therapist that she’s codependent. Why didn’t the therapist see this in her? How did it get missed?I pull back the curtain and explain the administrative processes, thinking and specialty preferences that can create this scenario for a person. Of course, this is all from a US perspective, as I can only talk about the circumstances I know about! I hope this helps you see how your codependency may have been missed, and...2021-01-1323 minThe Soul Amplified PodcastBack to Basics of CodependencyWe’re celebrating 100 Episodes of The Soul Amplified Podcast! We have to have a party, so to join in on the fun visit this link to register for the zoom event https://us02web.zoom.us/meeting/register/tZ0kd-yspjMpHdegWlreSkBUS6uZrEPeZEnSThe 100th Episode Celebration is happening Thursday, January 7th at 10 am PST. Bring a cupcake or a treat, and be ready to have a good time!As part of being 100 episodes in, let’s go back to the basics that make up codependency. At its root, codependency is a reaction to your environ...2021-01-0642 minThe Soul Amplified PodcastDiscovering more Options to help you Leave Codependency BehindYou do not have to feel trapped in your circumstances. You have options. I know, that sounds crazy, right? You might feel like your backed up against a wall with no way out. But here’s the thing….You choose to remain where you are by not employing the options that are available to you. You actually have more than you think, if you would stop throwing out every option that seems to be difficult, create other complications or makes you feel things you don’t want to feel.Let’s get into this and break it down...2020-12-3038 minThe Soul Amplified PodcastManaging Christmas When You Want to ScreamSometimes Christmas and Obligation seem to go in the same sentence. I say it doesn’t—and shouldn’t—have to feel this way! Obligations, the blur of planning or shopping, and just trying to do all the traditions leave people ragged for a month or two after Christmas. Not to mention their finances struggling to recover while trying to pull off more than their budget allows.People pleasing, enabling or being a door mat (you know, all that codependency stuff) certainly contributes to this. Today I talk about 4 things you can do to rein it in, evaluate wha...2020-12-0928 minThe Soul Amplified PodcastThe 3 Parts of Intimate BoundariesThis is my last episode in a 5 part series on Boundary Types—super helpful information to know about yourself and the people around you! Intimate Boundary Types have healthy boundaries. They know where they end and others begin. The 3 elements of this type of healthy boundary are:1) Accepts differences and similarities2) Genuine closeness in relationships3) Maintains their self As always in this series, I talk about the possible chakras of this person, as well as comparing it to codependency and those who are empaths. The Intimate Boundaried person has healthier chak...2020-09-2330 minThe Soul Amplified PodcastSeeking your Deepest KnowingI talk about emotions with people every day. I feel like I'm never quite able to convey their importance in our lives. Today I share some of the deeper connections I think we can make if we trust ourselves to be more aware, to go deeper. I use a beautiful example from the book 'Untamed' by Glennon Doyle about her own breakthroughs in understanding herself in one seemingly simple area. There can never be enough examples of these kinds of discoveries, so I shall never stop talking about them and the topic of emotions, becoming and our values. Be Well...2020-09-0919 minThe Soul Amplified PodcastLosing Yourself through Enmeshing with AnotherAre your boundaries enmeshed? This is likely what people think of most commonly when they imagine codependency. But what does being enmeshed really even mean? I talk about the 5 Hallmarks of enmeshed boundaries, and how this boundary type relates to chakras, codependency and empaths. Enjoy!Contact Me or Consume My Stuff Here:Codependent's Holiday Planner, Coming September 18, 2020https://soulamplified.ac-page.com/chp-landing-pageMasterclass: 5 Deep Truths about Codependency: How It’s Hijacking Your Life and What You Can Do About Itwww.soulamplified.org/5deeptruthsIntuition Quiz: www.EnlightenedBossLady.com (Update O...2020-09-0240 minThe Soul Amplified Podcast8 Ways to Tune into the Magic of MoneyJenny Karlsson is a Financial Expert for Creative Women-and man does she know how to bring together these two seemingly separate worlds! She shares with us 8 archetypes that describe our relationships with money--how we think about it, how we use it and how we treat it. She has a quiz (oh yay! A quiz, I love quizzes!!!) that shows which of the 8 archetypes are 'active' in you. We go through mine from a year ago and mine from a few months ago to show you the whole damned process. I (as always) make some connections between some of the arch...2020-08-261h 00The Soul Amplified PodcastGathering friends that are Good For Your GrowthFriends make me happy! We all need friends, especially as women, to connect with, share our stories and feel heard and seen. When you are growing personally, you may leave some friendships behind (I talk about this in episode #77--Codependency, Friendships and Changing Vibes). This can be really hard, but sometimes it is totally necessary.But what to do after you've stood up for yourself and let those relationships go? Sometimes it can be lonely. Or sad. And that's ok. Stay focused on where you are going for yourself, and relationships that are meant to be in your li...2020-08-1923 minThe Soul Amplified PodcastLet's Get Those Healthy & Flexible Boundaries!Flexible boundaries allows give and take in life. You know how to hold sacred the values that are most important to you, but to also negotiate and go with the flow in situations. Those with flexible boundaries know themselves, have a strong core and stand up for themselves. After going through the major points about flexible boundaries, I look at this type of boundary through the lens of codependency, chakras and empaths. It’s really quite fascinating! This is the place you want to be—strong, healed, secure and confident!Contact Me or Consume M...2020-08-131h 00The Soul Amplified PodcastSpirituality 101: How Empaths become CodependentEmpaths are so tuned in energetically to the world around them, and feel so deeply that they just want to make everyone feel good! They know what it’s like to feel raw, tired…anxious. They don’t want other people to have to feel that way. This makes their kind hearts more susceptible to over caring for others and becoming codependent! Contact Me or Consume My Stuff Here:Class: 5 Deep Truths About Codependency: How it’s Hijacking your Life and What You Can Do About It www.soulamplified.org/5deeptruthsIntuition Quiz: www.EnlightenedBossLady.com (Update Feb 20...2020-08-0519 minThe Soul Amplified PodcastWhen you have Broken Boundaries...Having broken boundaries sucks! It is actually quite hard to deal with life, but a person with broken boundaries may not realize this, as it has been there existence. Come with me today on an exploration of what 6 elements are part of having broken boundaries. I talk about why people stay in these patterns (unconsciously of course!) and what they can do for healing. I know you love hearing about spiritual ways to heal, so I’ve brought you more information on chakras and empaths as well. Chakra info I share:Root-red-where we sit and our ext...2020-07-291h 24The Soul Amplified PodcastShame, Bravery and Getting to the LightShame shows up so many places in our lives when we start looking for it. I know, not fun. But shame is holding you back, hon! Shame keeps you hiding yourself, talking down to yourself and convincing yourself that you’re not worth that new top—or that new job. Looking at shame will give you your power back! Looking at shame will give you control back! Both of these united will give you bravery to face what needs to be faced to heal your codependency. Then go rock it—in whatever way lights you up!Take my Mas...2020-07-2219 minThe Soul Amplified PodcastSpirituality 101: Am I an Empath?You might be! Empaths feeeeel the energy. They know things without having reasoning or facts behind why they know that thang. I talk about the different kinds of empaths, how to tell if you are one, the struggles empaths have and why they have super powers! Check out my intuition quiz listed below, as empaths often have great intuition! Heightening yours could improve your empath skillz!Contact Me or Consume My Stuff Here:Intuition Quiz: www.EnlightenedBossLady.com (Update Jane 2022: The quiz is no longer available, sorry babe!)Masterclass: 5 Deep Truths About C...2020-07-1535 minThe Soul Amplified PodcastSigns they're Rigid, Why, and How To DealRigid Boundaries are ick! They leave the spice of life on the cutting room floor. Today I go hard core into what signs to look for if someone has rigid boundaries. I explain why a person might keep them, and what challenges they might have to face if they try to change them. What are they avoiding, anyway, right? Then I take you down a lane of looking at it through codependency, empaths and chakras-well that was an unexpected twist Vanessa! Lastly, I got into some steps you can do if you feel like you might have rigid...2020-07-091h 01The Soul Amplified PodcastCodependency, Friendship and Changing VibesYour internal changes to improve yourself will radiate out into your life, including your friend circle! How does friendship change as you heal codependency? What happens to your energy, your vibe as you take better care of yourself? I go into all of this with today's episode. Buckle up, it's fun and full of info....as always!Check out the new Masterclass:5 Deep Truths About Codependency: How It's Hijacking Your Life and What You Can Do About Itwww.soulamplified.org/5deeptruthsContact Me or Consume My Stuff Here:Intuition Quiz: www.En...2020-07-0145 minThe Soul Amplified PodcastClutter as a Form of People Pleasing? YUPYou might be letting clutter into your life to take over your home if you are a people pleaser. It will start in small corners and closets, but then begin to take over totes in the garage, pieces of furniture lining the wall and knick knacks covering shelving and surfaces. I often talk about people pleasing in terms of relationships, but objects are often symbols of relationships. Here’s a quick test. Look at the wall in front of you—furniture, art and general ‘stuff’. How much of it came from others and you don’t want it? (It could have come...2020-06-2437 minThe Soul Amplified PodcastSigns of a Fused Family SystemYou could be from a fused family system and not even know it! They are invisible, and can be very comfortable because there is safety in conformity and unity. But these concepts can go too far when a person’s personal expression is squelched. When being with the family expectations goes too far. What have people done to handle family systems like this, and how can you tell if you are from one?Check out my Masterclass: 5 Deep Truths About Codependency: How It’s Hijacking Your Life and What You Can Do About It!www.soulampl...2020-06-1722 minThe Soul Amplified PodcastThe Process of Change: Breaking it DownThere is actually a predictable pattern to inner change--did you know? We go through the same process every time. Today, I'm letting you in on the secret of that process because it shouldn't be a secret! When you can observe which stage you are in, you can:--Have more compassion for how far you've come--Make sense of the thoughts you're having and your openness to taking the next step--Realize that it's okay to be where you are at, because the next step will come when you are done with this one!Plus, I t...2020-06-1027 minThe Soul Amplified PodcastWorking with Horses to Heal Your Soul with Elysia BussI am clueless about horses and all the ways they can help our mental and spiritual health--but Elysia has got this dialed in! She shares deeply from her knowledge of spiritual practices, and how working with horses (or literally just being in the barn with them!) can heal a person's trauma. She is a delight, she is smart, and she can teach you. Check this episode out to really broaden yourself!Reach Elysia Buss at:horse.dreames@gmail.comdreames-lifecoaching.com@elysiabussContact Me or Consume My Stuff Here:Intuition Qui...2020-06-0346 minThe Soul Amplified Podcast5 More Healthy Boundary Examples for CodependentsThere are pretty much ALWAYS more examples of ways to set boundaries--here are 5 more!Some are how you think of your inner world-thoughts and emotions and priorities. Others are how to interact with the world and loved ones around out. A little on the inside, and little on the outside!Big News! I've created a Masterclass entitled '5 Deep Truths About Codependency: How it's Hijacking Your Life and What You Can Do About It'In this class you'll:Shed shame and obligation Open yourself to loving, balanced relationshipsLearn how to use resentment to h...2020-05-2715 minThe Soul Amplified Podcast5 Healthy Boundary Examples for CodependentsTalk of boundaries can seriously strike fear the in the hearts of people who don't know how to set them-let alone think about them! I keep doing my best to give you different ways to think about these things. I really believe the more lenses we have to perceive life through, the deeper and more rich our experience can be. So here are 5 more ways to think about boundaries!Some are how you think of your inner world-thoughts and emotions and priorities. Others are how to interact with the world and loved ones around out. A little on th...2020-05-1423 minThe Soul Amplified PodcastWhen Intuition Leads, Life Lights UpHow is intuition showing up in your life, and are you following the intuitive nudges that arriving in your life? Today I share a big change that I've made in my life and why I think it is so amazing--even though it still has a lot of leg work associated with it! When we show up and listen to our Soul, she gives us such big answers that we might never have imagined possible! But listen, because that Soul, she is showing you the way out of wherever it is you no longer want to be or the way int...2020-05-0725 minThe Soul Amplified PodcastExploring Shadow Work with Anastasia BurtnickMy dear friend Anastasia is a stellar Intuitive Life Coach and Energy Healer. She shares about how working with your shadow can transform you life. What is the shadow? How do you start working with it? What does this have to do with coming to the light, anyway? To Connect to Anastasia:IG: www.instagram.com/anastasiaburtnickFB: www.facebook.com/anastasiaburtnickwebsite: www.anastasiaburtnic.comPodcast: Soul Service Podcast (allllll the places you find podcasts!)Her main program is: Body of Wellness AcademyContact Me or Consume My Stuff Here:2020-04-2944 minThe Soul Amplified PodcastMaking The "I" Message Work FOR YouCommunication--ppfffft! It's so important and yet whhhhyyyyyyy is it so complicated to pull off? Today I dive into the famous "I" Message. There are so many ways to get it wrong, lets go over how to do it right!The "I" Message (the extended version)I feel _________ (emotion) when you __________ (factual observation) because _________ I (unfulfilled need, desire, hope, value, or expectation). I would like us to talk about this. When to use it--When someone's actions have caused a reaction in you, and you would like to come together and clarify how to correct it. 2020-04-2424 minThe Soul Amplified PodcastSpirituality 101: Let's Do Tarot!A live Tarot Card Reading? Well Okay! Let's do it! How do you want to handle the transition in front of you? What are you ready for, and ARE you ready? I explain some tarot basics for the novice and then get right into the reading for everyone to enjoy and explore their inner selves. I was unable to upload an image of the tarot reading to the show notes, but you can see it on Soul Amplified's Instagram or Facebook, posted April 8, 2020.What transition are you in right now?How has this reading shape...2020-04-0824 minThe Soul Amplified PodcastPersonal Growth in AdversityThis is both a time of flow and ease combined and mixed with a time of extreme pressure, change and pain. These are the kinds of moments that allow us to find out who we really are. To challenge us, push us and find out what we are capable of. You may not notice it until after it has passed. One day you'll look back at point to this time as the time you figured out how to keep going. How to have that tough conversation because you couldn't get away from each other. How to slow down because there...2020-04-0123 minThe Soul Amplified Podcast10 Things to Manage your Revved up Codependency during QuarantineLet's hit that list!1-Forgive yourself for backsliding2-Go back to basics3-Reflect at the end of your day4-For those working at home--what do you need to be effective?5-Safety Planning--for those of you isolated with abusers, addicts, narcissist and other people who may be threatening6-Create a space for yourself7-You don't have to do everything8-Parter-Demanded Hoarding--you don't have to participate9-Turn off the TV and media!10-Do something fun!Contact me for support during these unexpected times! Especially if you might need t...2020-03-2625 minThe Soul Amplified PodcastIs it Intuition or an Old Trauma Response?Our thoughts can be mad houses! How to tell if you're getting a little help from above, or if old fears and anxieties are kicking up the dust? I go over what each of these feels like in the body and the overall experience so that you can better figure out--is my intuition on point, or do I need to do some deep breathing and let this fear-based idea go?Contact Me or Consume My Stuff Here:Intuition Quiz: www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)Wesite: www.soulam...2020-03-1924 minThe Soul Amplified PodcastDiscovering the Real You through Experiencing ChangeStory time! What is change like for me in my life? How am I living out change right now? And what in the world do I do to handle it? Change comes with a lot of blessings, but until you get good at change, it comes with fears. Wait, let me clarify. Even if you are good at change there are still fears, you just get used to them being there and you don't let them stop you.This episode is about the important of letting go of old, worn out beliefs and attitudes so that you can change...2020-03-1221 minThe Soul Amplified PodcastHow to Increase Your Abundance and Happiness in Life!Today I wanted to talk about all this fear of lack in the world. In ourselves, and in how things are handled on a national stage. How can we look at things instead? Having an abundance mindset will certainly help! I get into scarcity vs abundance and what you can do to make the switch within yourself. Intuition totally helps! To learn about your intution, take my quiz at enlightenedbosslady.comContact Me or Consume My Stuff Here:Intuition Quiz: www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)Website: www.soul...2020-03-0419 minThe Soul Amplified PodcastHolding a Grudge Holds you BackHeading into the world of forgiveness is a delicate place, but I pretty much go everywhere! I talk about the deep emotions that people hold in themselves when holding grudges, the thoughts that spiral and how 'holding someone's feet to the fire' in hopes that they'll learn a life lesson is actually holding you back from your own freedom. I mention a book and couldn't recall what it was, here's the title for you!Dark Side of the Light Chasers by Debbie FordMessage me to get a free 30 min Breaking Free of People Pl...2020-02-2832 minThe Soul Amplified Podcast5 Ways Codependency knocks You Out of Your PowerWe each have a special power within us, to help us develop special talents and create lives that we love + bring our beauty into the world. Codependency can lower our power and make it hard for us to shine as bright!Here are the 5 ways codependency can knock you out of your power:1) Getting distracted2) Not admitting what you want3) Holding shame and guilt4) Believing you're not enough5) Valuing other's opinions❤️Message me for a free 30 min Breaking Free of People Pleasing Coaching Call!❤️Contact Me or Consume My Stuff Her...2020-02-1328 minThe Soul Amplified PodcastSpirituality 101: Healing the Overwhelmed WomanWomen feel run down quiiiiite a lot. In fact, they might have everything they want in their life but still feel like they're running on empty! How can this be? They might think, "Shouldn't I be happy right now?" and then promptly beat themselves up for not be grateful enough. I lay out what masculine and feminine energy are, how they play out in the lives of women and why they have such a big impact on if you're rejuvenated or a flat pancake!Contact Me or Consume My Stuff Here:I'm Offering 'Breaking Free of P...2020-02-0720 minThe Soul Amplified Podcast5 Ways Codependency Appears at WorkIf you are codependent in once place, you are codependent everywhere. Work is no exception! Here are 5 things you can notice about your behavior patterns at work for yourself to see if you recognize them. You don't have to do them all to be exhibiting codependent behaviors at work. Even just one could fit.When you heal codependency everywhere, then you are officially healed!Contact Me or Consume My Stuff Here:Intuition Quiz: www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)Website: www.soulamplifed.orgInstagram: @SoulAmp...2020-01-3120 minThe Soul Amplified PodcastSpirituality 101: The Law of AttractionWhat is this special language for spirituality? It has it's own words and phrases, and it can be very confusing! Today I take you through the basics of the Law of Attraction. This basically means that you are a magnet! A magnet for what you think, feel and believe! Pretty crazy, right? It's a super good topic, and I believe one of the foundational concepts of spirituality.I mentioned the episode where I talk about energy, that's episode #49 from Oct 22, 2019.Contact me to set up your Breaking Free of People Pleasing Coaching Call30 minutes with m...2020-01-2422 minThe Soul Amplified PodcastHealed Co-Dependent's can Be Alone with ThemselvesMany are fearful of being alone. I don't mean not having a spouse or partner, or having no one who loves them, although people fear this as well. I mean that people fear being with themselves. Alone with their thoughts. Nothing to distract them. I love it. I love being able to explore where I am led, or where I lead myself. When we are alone with ourselves, all the things we try to not think about come up. These are the exact things that need to be healed. Looking at them, examining them, questioning them, allows them to h...2020-01-1630 minThe Soul Amplified PodcastReleasing Yourself into the New YearI love talking about goal setting and how we can accomplish our dreams--whether that is who we are inside or an external achievement. I've found that releasing material things, ideas, beliefs and patterns actually creates room for more goodness in our lives. That is what today is all about--Releasing!Contact Me or Consume My Stuff Here:Live your Vision in 2020 Webinar--January 8, 2020 at 4 pm pacific, register at:www.soulamplified.org/liveyourvisionIntuition Quiz: www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)Website: www.soulamplifed.orgInstagram: @SoulAmplifiede...2020-01-0320 minThe Soul Amplified PodcastUnlocking your Self with these 7 Types of BoundariesI really felt it was time to go over types of boundaries. I talk about them all the time, but realized that going over some basic could have been overlooked--and super important. I go over the following types of boundaries:PhysicalSexualConversationalEmotionalMentalMaterialSpiritualHave questions? Just DM on IG or e-mail me!Contact Me or Consume My Stuff Here:I send out a newsletter once a month! Intuition Quiz: www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe...2019-12-2524 minThe Soul Amplified PodcastSomeone should tell you, You're Amazing!I just jam today on telling you how truly awesome you are! How about being awesome just for existing? How about being awesome for being a soul? How about being awesome for celebrating yourself? You are doing that enough, right? Today's episode is all about love just for loves sake!check out The Co-Dependent's Holiday Planner here:www.soulamplified.org/codaholidayplannerContact Me or Consume My Stuff Here:Intuition Quiz: www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)Website www.soulamplifed.orgInstagram: @SoulAmplifiede-mail me...2019-12-1932 minThe Soul Amplified PodcastAre you Over Functioning?In a co-dependent dynamic, someone is usually over functioning for the under functioning person. What are the traits and behaviors of these 2 types? I share several for each and imagine with you the influences and outcomes of this combination. Check out @soulamplified for the soon-to-be-released link for my free webinar on co-dependency! It'll come out this week!Get The Co-Dependent's Holiday Planner at soulamplified.org/holidayplanner It's totally free!Contact Me or Consume My Stuff Here:Intuition Quiz: www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)W...2019-12-0330 minThe Soul Amplified PodcastBeing Overwhelmed for AnotherWhen we feeling tough emotions deeply, they can run our lives. We work really hard to get rid of them! This episode is about what happens when we feeling tough emotions on behalf of the people in our lives. Feeling things so deeply about their lives that it begins to determine our behavior and how much influence we inflict on their lives. Tune in to understand yourself more!Bonus News!The Soul Amplified Podcast has been out a year! As a thank you to listeners, I've created The Codependent's Holiday Planner10 pages of insights to help...2019-11-2026 minThe Soul Amplified PodcastService without a Self is Co-DependentGiving people who love to help often have a value of Service to Others. Today I discuss how this value can go awry in the life of a Co-Dependent person. When is it a problem? How do you tell if it is a problem? I share how to make sure your Service isn't leaning codependent, how to understand your values and even give a list of what you might experience in life when you are developing your own values.Interested in Growing your Intuition? Come to my:Ignite Your Intuition WorkshopNovember 16, 2019In person in Va...2019-10-3142 minThe Soul Amplified PodcastSpirituality 101--What is Energy?It's high time I get you guys some basics around spirituality, right? Here is the first installment of the Spirituality 101 Series, which will cover some basic things you might here batted around in spiritual conversations. How is a newbie to manage? I'm here to give you the 411. This time, energy. What is it. Why does everyone talk about it so much, and why do I give a care?Contact Me or Consume My Stuff Here:Intuition Quiz: www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)Websiter: www.soulamplifed.orgIns...2019-10-2323 minThe Soul Amplified PodcastLet Yourself Shine!What are you REALLY capable of? What could you be doing if you weren't tied up in taking care of others? Vanessa talks about what is possible when you focus on yourself, your own needs and discover what your true passions are!Contact Me or Consume My Stuff Here:Intuition Quiz: www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)Website: www.soulamplifed.orgInstagram: @SoulAmplifiede-mail me about coaching and other questions: Vanessa@soulamplified.org2019-10-1519 minThe Soul Amplified PodcastSelfish is a Dirty WordI'm flipping our understanding of Selfish on it's head! It's been used to mean you don't care about others at all. And I don't think that's true. Come on this journey with me to discover how being selfish can be positive, and can in fact lead you do a fulfilled life!Interested in Learning more about Journaling?Join my Journaling to Love Yourself NOW Facebook Challenge!www.soulamplified.org/journalchallengeI'll be coaching on journaling every day at 5 pm Oct 21-25 in the Facebook group. Click above to sign up!Contact Me or C...2019-10-0930 minThe Soul Amplified PodcastLoving your Imperfect SelfVanessa talks about shame and guilt, forgiveness and family origins. She throws in a few stories and, of course, talks about a book! What is a conversation with Vanessa without the mention of a good book, anyway? This time it’s ‘Shameless’ by Nadia Boltz-Webber. Vanessa goes in to HOW you can work on forgiving yourself from shame and guilt, what built them in the first place and actually what they are. Check out a new Journaling Experience she’s offering!The Journaling to Love Yourself NOW Facebook ChallengeIt’s FREE...2019-10-0433 minThe Soul Amplified PodcastAnxiety and Co-Dependency with Emilie ClarkeIn this interview with Emilie Clarke we talk about how anxiety can sometimes be a symptom of co-dependency and people pleasing. Emilie shares her story of anxiety and how she found her way out. Plus--we talk about castles as a metaphor for our inner worlds!Contact Me or Consume My Stuff Here:Intuition Quiz: www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)Website: www.soulamplifed.orgInstagram: @SoulAmplifiede-mail me about coaching and other questions: Vanessa@soulamplified.org2019-09-2549 minThe Soul Amplified PodcastCo-Dependency and Astrology--Who Knew??? with Natalie WalsteinNatalie is raw and real with her timeline to leaving a relationship that wasn't healthy for her and shares how using her astrology know-how helped her see this. Even though it took her a while to accept it! Natalie's rooted but soft presence are reassuring and calming, and you realize how strong this woman is! Natalie's understanding of astrology is vast, and her tips on how she remade herself are invaluable.Natalie's Journaling tips:Monthly write out--10 things I'm grateful for10 things I want10 people you wish well (include people you have trouble wit...2019-09-1745 minThe Soul Amplified PodcastHealing from being with a Narcissist with Linsday PrestonLindsay Preston is a dynamo life coach, leader and empath. She only discovered some of her greatest gifts, though, by going through deep struggles. Her descriptions of what it was like to be partnered with someone she would later find out was a narcissist are both wrenching and eye opening. Many partners of narcissists feel alone and like they are going crazy--especially because they likely don't know their partner is a narcissist! When they start to understand what this mental health diagnosis means, they can start to understand they aren't crazy and their perception of reality isn't wrong. Stay...2019-09-1159 minThe Soul Amplified PodcastUsing Spirituality to Heal Co-Dependency with Ryan YokomeWe kick of September 2019 with The Exploration Interview Series, and our First Guest Ryan Yokome doesn't disappoint! We go into chakras, the concept of making agreements before birth for personal growth and how understanding masculine and feminine energy can all help you heal! This is a powerhouse of an episode, with some good fun and laughter. Check out Ryan Yokome and his wife Kris Britton:@ryanyokome@kris_brittonwww.soulwealthcoaching.comRyan's podcast is The Soul Wealth PodcastKris' podcast is Goddess BossAlso, we talked about this book at the...2019-09-0450 minThe Soul Amplified PodcastAscending the Chakras and their Archetypes with Ambika WautersWe've visited all the chakras and their archetypes this year, and we now have an interview with the author herself, Ambika Wauters. She expounds on many ways to experience personal growth and the importance of working your way through your personal and ancestral wounds. She believes in working on the lower chakras so that you ascend through them naturally and do not get knocked down as hard when life happens! This is a delightful interview that can open your awareness to many ways to see and interpret the world. Enjoy!Working with Ambika:website: lifeenergymedicine.com2019-08-2851 minThe Soul Amplified PodcastThree Ways to Heighten Your IntuitionLets connect into 3 concepts that you can you use to deepen YOURSELF that will help to Heighten Your Intuition! Being self aware is a skill that will always help your intuition grow, but where do you even start? I go into these 3 concepts and give specific advice on how to 1) Feel Simple and Open 2) Connect with your Body and Feelings and 3) Avoid Using Willpower. These are things I rely on to help myself, and are tools I’m always trying to integrate at a more profound level to get even a tighter connection with my intuition. Lets get started!2019-08-2124 minThe Soul Amplified PodcastCommunication Patterns of a Co-DependentThere are so many little things a person with co-dependent personality traits may do to get their needs met. They may not know how to express their needs, or even what they are! In today's show, I talk about one pattern a co-dependent person may do to help their needs be met. It is often ineffective and leaves them wondering why their need isn't being met. I want to help you notice if you do thing one thing, and to help you move beyond it! lets go!Contact Me or Consume My Stuff Here:Intuition Quiz...2019-08-1428 minThe Soul Amplified Podcast5 Things You Didn't Know About EnablingFrankly, I Bring IT this week as I talk about Enabling. This is a concept understood by society much better than codependency. However, it's roots are overlooked, unknown and invisible to people. I uncover them so we can really see what is behind the Enabling behavior. Contact Me or Consume My Stuff Here:Intuition Quiz: www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)Website: www.soulamplifed.orgInstagram: @SoulAmplifiede-mail me about coaching and other questions: Vanessa@soulamplified.org2019-08-0720 minThe Soul Amplified PodcastChakras and their Archetypes: The Crown ChakraThis is our last visit to the book Chakras and their Archetypes: Uniting Energy Awareness and Spiritual Growth. This week we learn about the Crown Chakra. This one is atop our heads and connects us to the Divine...God...The Universe. What is our life like when this chakra is closed? What about when it is open? How do we use it to expand our life and our spirituality? I even have a guest, Hollie Bearden, who has had the experience of not believing in 'something bigger than us' and then switching that belief. It's super interesting!Contact...2019-07-3045 minThe Soul Amplified PodcastDial Up Your Intuition!I love intuition and I love telling you about it! Anyone can do it, you just have to know how. Clearing the mental space and tuning into your emotions are both huge parts of 'intuitive hits' happening. I share some serious insights on how to do just this, and share a little personal story of how processing your emotions RIGHT NOW rather than shoving them down can give you more mental space. Peace!Contact Me or Consume My Stuff Here:Intuition Quiz: www.EnlightenedBossLady.com (Update October 2022: The quiz is no longer available, sorry babe!)W...2019-07-2524 minThe Soul Amplified PodcastThe Connection Between Personal Growth and Your Career GoalsSo many people want to 'make it' with their career or business. They can spend a lot of time and money investing in skills, processes and certificates to prove they know their stuff. But another way to gain career momentum or grow your business is to work on The Inner You, Your Relationships and Old Tired Drama. I go into how this old stuff could be holding you back, and how exactly it gets in the way. Putting energy into kicking People Pleasing could be just the way to help your career!Contact Me or Cons...2019-07-1618 minThe Soul Amplified PodcastChakas and their Archetypes: The Throat ChakraWe visit again the book "Chakra and their Archetypes: Uniting Energy Awareness and Spiritual Growth" by Ambike Wauters. This time we delve into the chapter on the Throat Chakra and talk about the Archetypes of The Silent Child and The Communicator. Vanessa shares her thoughts on what Ambika teaches, & her experiences with the exercises and meditations. Chakra talk is always so juicy, and this episode doesn't disappoint!Contact Me or Consume My Stuff Here:Intuition Quiz: www.EnlightenedBossLady.com (Update October 2022: The quiz is not longer available, sorry babe!)Website: www.soulamplifed.orgInsta...2019-05-301h 04The Soul Amplified PodcastChakras and Archetypes: The Sacral ChakraWe look at the sacral chakra and it's archetypes, the dysfunctional martyr and the functional empress. Vanessa shares her journaling and personal growth experiences. Inspired by the book Chakras and their Archetypes by Ambika Wauters free webinar: soulamplifed.org (update Dec 2021--this is now my website and the free webinar is no longer there)e-mail: vanessa@soulamplified.org free intuition quiz: enlightenedbosslady.com (update Dec 2021--quiz is deactivated)facebook group: facebook.com/groups/enlightenedbosslady (update Dec 2021--FB group is closed)@soulamplified2019-03-0633 minThe Soul Amplified PodcastGive Yourself a Break Already!Vanessa breaks down why its so important to take time for YOU! She talks about giving from a full cup and what laughter and calm can give to your life and career.Find me at:SoulAmplified.org to watch a free webinar on overcoming people pleasing (update Dec 2021--this is now my full website and no longer has the free webinar)Facebook Group: Enlightened Boss Lady to hear advice and encouragement every day (update Dec 2021--the FB group has been closed)vanessa@soulamplified.org to find out more about my life coaching s...2019-02-2017 minThe Soul Amplified PodcastThe Family Tree of Co-DependencyVanessa breaks down how co-dependency gets started--in an individual and in entire family generations. This is a don't miss episode explaining where people get the drive to serve to an unhealthy and self diminishing level. Find me at:www.soulamplified.org@soulamplifiedvanessa@soulamplified.org2019-02-1315 minThe Soul Amplified PodcastWhat Anger is HidingUncover what lies behind anger, how to explore it within yourself and not allow other's anger to control your life. Vanessa gives advice for people pleasers on responding to the anger of those around you, as well as how to be helpful WITHOUT being resentful.Tidbits:For one on one coaching, contact me at vanessa@soulamplified.orgVisit soulamplified.org to view my free webinar on people pleasing (update Dec 2021-this is now my main website and the free webinar is no longer there)@soulamplified2019-02-0618 minThe Soul Amplified PodcastLet Your Light Out to Play!Today we dive into how focusing on others holds you back from your deepest purpose, to let your own light shine. What holds us back, and what can we do about it? Get some inspiration, some poignant thoughts and connect with your deeper purpose.3 Growth Offerings from this podcast:1) Coaching: Vanessa is accepting one on one coaching clients to work on personal breakthroughs, life crafting, overcoming co-dependency, finding themselves if they've been adrift and mixing it all up with some spirit. To begin contact her at vanessa@soulamplified.org Vanessa is a licensed social worker...2019-01-2321 minThe Soul Amplified PodcastUnderhelping Others to Help Yourself into HappinessDiscover how asking, "Whose responsibility is this, anyway?" can give you happiness. When we over help, it leads to burnout and resentment. Vanessa talks you through how figuring out your role in any given situation allows the other person to take control of their life, and gives you more space and happiness in yours. Dive in and find out the freedom of only taking care of what you are responsible for!www.soulamplified.org@soulamplifiedvanessa@soulamplified.org2019-01-1724 minThe Soul Amplified PodcastPromote What you are For to Change your MindsetHow focusing on positivity changes your mindset, outlook on life, social relationships, emotional state and even your physical health. Vanessa shares a few tips on how you can begin to make changes in what you focus on. This will help you grow what you value, rather than give your life energy and time to what pisses you off, fighting against it. 2 Growth Offerings from this podcast:1) Join me in the new and *free* program, Soul Seeds. To join, e-mail me at vanessa@soulamplified.org with why you are ready to make some changes and be i...2019-01-0933 minThe Soul Amplified PodcastThe Inner Work of Starting your BusinessDiscover what keeps you from starting your business and how to see your own light. Vanessa take you through the layers of what distracts you in everyday life from starting your business. She shares 3 things you need to do to be a great entrepreneur, and reveals a few of her own entrepreneurial stumbling blocks. As always, never give up!www.soulamplified.org@soulamplifiedvanessa@soulamplified.org2019-01-0232 minThe Soul Amplified PodcastRevealing Your Money BeliefsIf you pretended money was a person, would your relationship with them be a good one? Have your money beliefs influenced the success of this relationship? Vanessa gives insight into what could be mucking up your hopes and dreams, and it's deep inside your noggin'!www.soulamplified.org@soulamplifiedvanessa@soulamplified.org2018-12-1220 min