Shows
The Amy Elizabeth ShowFrequency First and Leading From Your Power with Vanessa GrutmanIn this episode Amy Elizabeth and guest Vanessa Grutman — Frequency Mentor, Energetic Alchemist, and Soul Biohacker — dive into stepping into our next level identity, scaling our business and aligning with our desires & vision, not from a place of performance, but from a place of frequency first, internal power and pure knowing. Amy and Vanessa also discuss making big, bold moves, planting the seed of curiosity, following the deep Sacral knowing and the massive expansion that comes with this. Through her body of work, Vanessa helps women transmute burnout into radiance, overworking into receiving, and confusion into c...
2025-07-0948 min
Biohacking with BrittanyFeminine Energy, Microdosing, and Marriage Rewrites: What No One Tells High-Achieving Women with Vanessa GrutmanIn this soul-led episode, Vanessa Grutman—integrative health practitioner, biohacker, mother, and founder of Femme Biohacker—shares a new paradigm of success for women—rooted in intuition, alignment, and feminine leadership. We unpack how to break free from hustle culture, rebuild your health after burnout, and create a lifestyle that honors your biology, family, and purpose. Vanessa shares how she shifted from building a performance-driven 7-figure business to living a flow-based, intuitive life—and how that changed everything: her marriage, motherhood, business, and health. This isn’t just about “balance”—it’s about alignment. WE TALK ABOUT: ...
2025-05-2758 min
The Energy Upgrade Podcast122 - Closing a Big Chapter: What This Means for Me (and You)This week on the podcast, I’m sharing something very special and heartfelt—a potent closing ceremony for The Energy Upgrade as you know it. After 121 consecutive episodes, I’m honoring the end of one soul-led chapter and sharing what’s calling me, and us, forward. If you’ve joined me on this wild, healing journey, this episode is truly for you.
In this episode, you can expect to hear about:
Embracing Sacred Endings: The Energy Upgrade is evolving, marking the closure of a healing timeline and an invitation to step into a new season of acceler...
2025-05-2035 min
The Energy Upgrade Podcast121 - How To Protect Your EnergyIn this episode of The Energy Upgrade, I’m inviting you behind the scenes of my signature program for a deeply transformative exploration of energetic sovereignty and rapid spiritual growth. Together, we'll uncover what it truly means to ground yourself, protect your energy, and step into your higher purpose—especially as the world accelerates and calls us into a new level of leadership and embodiment.
Inside this episode, you’ll hear about:
Rapid Spiritual Ascension: Why spiritual growth is speeding up right now, and what that means for the challenges and gifts we’re experiencing.
...
2025-05-1330 min
The Energy Upgrade Podcast120 - Healing Through Sound with Cecilie StabellThis week on the podcast, I’m joined by the extraordinary Cecilie—a sound alchemist whose powerful blend of vocal activations, hypnosis, and energy work truly has to be experienced to be believed. We dive deep into her transformative healing approach, the importance of trusting our intuitive gifts, and the power of sound as a potent tool for awakening and growth.
In this episode, you can expect to hear about:
The Journey to Sound Alchemy: Cecilie shares how her personal challenges and spiritual awakenings led her to develop a truly unique healing approach by weaving toge...
2025-05-0646 min
The Energy Upgrade Podcast119 - Transforming Healthcare: the MAHA Movement with Biohacking Mama, Colette SchnabelIn this episode of The Energy Upgrade podcast, I’m joined by the incredible Colette Schnabel, also known as the Biohacking Mama! We dive into what it really means to stand up for what we believe in as women, especially as moms, in today’s fast-paced, sometimes chaotic world. Get ready to feel inspired to follow your truth, stay in your power, and nurture your family—your way.
In this episode, you’ll hear us discuss:
Birth, Beginnings & Personal Power: Colette shares her journey into holistic health, motherhood, and biohacking, and how owning her choices was the...
2025-04-2949 min
The Energy Upgrade Podcast118 - Returning to Self: Live a Heart-Coherent Life with Kasia SitarzThis week on the podcast, I'm having a heart-centered conversation with transformational wellness strategist, Kasia Sitarz. We're diving into the profound impact of heart coherence and how reconnecting with our hearts can lead to transformative changes in our lives. If you're seeking to enhance your well-being and align with your inner wisdom, this episode is a must-listen!
In this episode, you can expect to hear about:
Heart Coherence: Discover the connection between our hearts and brains and how achieving coherence can lead to a healthier, more balanced life.
Building a Relationship with Self...
2025-04-2237 min
Divinely Driven: Quantum Leap Through Manifestation For Feminine LeadersThe Masculine Burnout Cycle that Blocks Your Manifestation Cycle | Vanessa GrutmanHave you ever had a business that looked successful on the outside—but on the inside, your body was shutting down? In this episode, I sit down with Vanessa Grutman, a two-time 7-figure business creator, award-winning coach, and Certified Integrated Health Practitioner. Vanessa shares how her body broke down after building a wildly successful skin health company—and how that led her to radically shift into building her business through manifestation, consciousness, and energetics instead of hustle. We talk about what happens when you let go of control, and how it changes everything. Expect to learn: How to...
2025-04-2227 min
The Energy Upgrade Podcast117 - The Egypt Re-Coding: Unveiling the New Me!This week on The Energy Upgrade podcast, I'm sharing my transformative journey in Egypt and the profound impact it has had on my life and business. This episode is for anyone who feels the pull towards sacred embodiment and energetic mastery. Join me as I delve into the experiences that reshaped my perception and opened up a new pathway to harnessing powerful energies and divine identity.
In this episode, you can expect to hear about:
Embracing the Unknown: The experience of trusting the journey and allowing oneself to be open to surprises and personal growth.
2025-04-1531 min
The Energy Upgrade Podcast116 - The Truth About Dating a Successful Woman CEO: Katie Sampayo Reveals All! This week on The Energy Upgrade, I’m thrilled to welcome Katie Sampayo to dive deep into the truth behind being a successful CEO and woman in today's dynamic world. We explore the journey and challenges of balancing success with personal relationships while staying true to our unique life paths and designing a vibrant, purpose-filled lifestyle.
In this episode, you can expect to hear about:
The Impact of Personal Life on Professional Energy: How behind-the-scenes emotional and spiritual matters can influence your business success and energy levels.
Becoming a Type A Free Spirit: Emb...
2025-04-0844 min
The Energy Upgrade Podcast115 - 5-25-25 Method: The Key to Sustainable Weight Loss with Leah Van DolderIn this week's episode of The Energy Upgrade, I'm thrilled to be joined by Leah Van Dolder, a registered dietitian and mindset mentor live from Costa Rica. Together, we dive into a grounded conversation around weight and the complexities surrounding it. Whether you struggle with gaining weight or shedding it, Leah and I explore the often-overlooked aspects of weight and wellness, showing you why it's about so much more than calories.
In this episode, you can expect to hear about:
Leah's Transformational Journey: Leah shares her pivotal moment in shifting her mindset and how it...
2025-04-0142 min
The Energy Upgrade Podcast114 - Escape the Trap of External Validation: Unlock True Confidence with Nicolas CanonIn this episode of The Energy Upgrade podcast, I'm thrilled to bring you an insightful conversation with Nicolas Canon. We delve into the incredible journey of self-discovery and personal transformation led by understanding and harmonizing masculine and feminine energies. Nicolas shares his powerful transformation story and the lessons he has learned along the way, offering you a refreshing, inspiring perspective on self-love and breaking free from external validation.
In our conversation, you can expect to hear about:
Embracing Darkness for Inner Peace: Exploring how acknowledging and integrating our darker aspects leads to true inner peace...
2025-03-2555 min
The Energy Upgrade Podcast113 - The Art of Turning Hardship into Magic with Carol ElizabethThis week on the Energy Upgrade podcast, I am so thrilled to welcome the amazing Carol Elizabeth as our guest. Carol is a beacon of vitality and transformation, sharing her story of resilience and reinvention. From being a stay-at-home mom to thriving in the world of network marketing, Carol’s journey is a testament to the power of embracing change and pursuing dreams, no matter what life throws your way.
In this episode, you can expect to hear about:
The Power of Transformation: Carol shares how she reinvigorated her life by embracing new opportunities and le...
2025-03-1850 min
The Energy Upgrade Podcast112 - Feminine Wealth Codes: Unlock Abundance & Prosperity with Corrina StewardThis week on The Energy Upgrade, I'm thrilled to host Corrina Steward, a global leader and transformational queen for the planetary shift. Together, we explore the profound connection between energy, wealth, and our heart’s power. Corrina shares her extraordinary journey of awakening to light codes, setting the stage for an enlightening conversation about feminine wealth and personal evolution.
In this episode, you can expect to hear about:
Corrina’s Journey: From working for the United Nations to becoming a transformational leader, Corrina's path to awakening her unique gifts and purpose.
Frequency of Money: Understanding money as a...
2025-03-1147 min
The Energy Upgrade Podcast111 - Liquid Light: The Future of Water & Energy with Nicole CrowleyIn this week's episode of The Energy Upgrade podcast, I'm thrilled to introduce you to Nicole Crowley, a holistic practitioner and healer, whose journey of spiritual awakening and transformation will truly captivate you. From a nearly life-altering accident to embracing her gifts, Nicole’s story is a testament to resilience, growth, and finding one's true path.
In our conversation, we dive into:
Spiritual Awakening: Nicole's transformative journey from chronic pain to realizing and embracing her extraordinary healing abilities.
Discovering Inner Power: The challenges and breakthroughs of reconnecting with our innate spiritual gifts and stepping into our ro...
2025-03-0446 min
The Energy Upgrade Podcast110 - The Power of Masculine Energy & Holding Space for the Feminine with Phil PageThis week on the Energy Upgrade podcast, I have a special guest, my husband and business partner Phil chatting from the comfort of our couch about transformative power of alignment in relationships and roles. As we reveal our latest personal journey, you'll discover how reframing your perspective can lead to profound shifts in your life and business.
In this episode, you can expect to hear about:
The Role Shift: Phil and I discussing the recent shift in his role and how it has impacted our dynamic, bringing greater alignment and support in our family and business.
B...
2025-02-2536 min
Evolved Entrepreneur Podcast04: From Burnout to Breakthrough: Vanessa Grutman’s Journey to Soul-Aligned Success (Certified Health Coach & Master Bio-Hacker)🧑💻 Are you stuck in hustle culture, constantly grinding but never feeling fulfilled? In this powerful conversation, Vanessa Grutman shares her transformative journey from burnout to aligned success, revealing the hidden costs of overworking and the key shifts that allowed her to build a thriving business with ease.
💡Topics Covered:
✅ The dangers of hustle culture & how to escape it
✅ Healing generational patterns & biohacking your DNA
✅ Why high achievers struggle to slow down (and how to fix it)
✅ The balance between masculine & feminine energy in business & life
✅ How Vanessa built a multi-7-figure...
2025-02-2555 min
The Energy Upgrade Podcast109 - Masculine vs. Feminine Money: The Hidden Block Keeping You Stuck!This week on the Energy Upgrade podcast, I'm delving into the intricate dance between masculine and feminine energy in relation to money. In 2025, as the money topic echoes loudly among my clients and social media circles, I invite you to be curious and contemplate where you fit in this new paradigm of success. Together, let's explore how to shift from a hustle-driven mindset to a more balanced, fulfilling approach to wealth.
In this episode, you can expect to hear about:
Redefining Success: The potential to build success without compromising our nervous systems, by embracing our inherent...
2025-02-1831 min
The Energy Upgrade Podcast108 - How Your Light Environment is Making You Sick With Roudy NassifIn this episode of The Energy Upgrade, I'm thrilled to introduce Roudy Nassif, the expert in light and frequency, as we delve into the profound impact light has on our health and well-being. From his personal journey marked by fatigue and depression to co-founding Viva Rays, Roudy's story is one of transformation and insight into living in harmony with natural light cycles.
In our conversation, you’ll gain insight into:
The Power of Light: Discover how Roudy's life-changing moment led him to understand the fundamental role light plays in our mental and physical health.
Circadian Living: Le...
2025-02-111h 10
The Energy Upgrade Podcast107 - Tap Into Your Intuition & Energy Body with Psychic Medium, Natalie MilesThis week on the podcast, I'm thrilled to have the amazing Natalie Miles joining us all the way from the UK. Natalie is a psychic medium, writer, and stage speaker who has profoundly influenced my journey, and she is here to share her wisdom on intuition, energy, and self-discovery.
In this episode, you can expect to hear about:
Natalie's Journey: Discover how Natalie transitioned from working in film to becoming a psychic medium and what fueled this significant shift.
Embracing Intuition: Insights into how to identify and trust your unique type of intuition through Natalie's channeled 13...
2025-02-0443 min
The Energy Upgrade Podcast106 - Castor Oil: The Ultimate Beauty & Wellness Hack with Dr. Marisol TeijeiroThis week on the Energy Upgrade podcast, I'm thrilled to welcome Dr. Marisol Teijeiro, the owner of Queen of the Thrones, back for a deep dive into the transformative benefits of castor oil packs and the broader topic of detoxifying our lives. In this enlightening conversation, we explore the power of natural beauty swaps, the importance of grounding spiritually, and the hidden dangers of toxins in cosmetics and clothing.
In this episode, you can expect to hear about:
The FDA Challenge: How a shift in regulations changed Dr. Marisol's approach to promoting castor oil packs and...
2025-01-2846 min
The Energy Upgrade Podcast105 - Unlock Wealth: The Power of Smart Investing with Juliana UtoThis week on The Energy Upgrade, I'm thrilled to bring on Juliana Uto, a wealth architect with a passion for empowering women through strategic investments. Juliana shares her journey from a refugee camp to becoming a successful investor and thought leader in finance.
In this episode, you can expect to hear about:
- Freedom and Equality in Relationships: The significance of financial independence for equality and freedom in personal relationships.
- Challenging Financial Myths: Insights into managing personal finances without solely relying on wealth advisors.
- Empowerment Through Investment: How women...
2025-01-2146 min
The Energy Upgrade Podcast104 - This Biohacking Product is Transforming Wellness with Hayden & GenevieveThis week on The Energy Upgrade podcast, we dive into the fascinating world of biohacking with a special focus on wellness solutions that are accessible and transformative. Joined by holistic facilitator Genevieve Dowling and network marketing expert Hayden Varva, we'll explore how innovative approaches are revolutionizing the health and wellness industry.
In this episode, you can expect to hear about:
- The Cost of Biohacking: Exploring the traditionally high costs of biohacking technologies versus more accessible, affordable solutions.
- The Magic of Life Wave Patches: Understanding the benefits of these wellness patches that...
2025-01-1446 min
The Energy Upgrade Podcast103 - Biohacking 101: Why You MUST Know What It IsThis week on the podcast, I'm diving into the exciting world of biohacking and how it can be transformative for women striving for peak performance and optimal wellbeing. By sharing my personal journey and the lessons I've learned, I hope to inspire you to embrace biohacking in a way that is both empowering and aligned with your unique needs.
In this episode, you can expect to hear about:
- Understanding Biohacking: Clarifying what biohacking is and how it can optimize your body and energy.
- Avoiding the "Quick Fix" Trap: Discussing the importance...
2025-01-0728 min
The Energy Upgrade Podcast102 - 2 Key Realizations That Helped Me Build a Second Million-Dollar BusinessThis week on the podcast, I'm reflecting on the incredible achievements of 2024, including the milestone of our hundredth episode, and expressing immense gratitude for your unwavering support. As we look ahead to 2025, I'm excited to share my aspirations and the importance of energy in all aspects of personal and business success.
In this episode, you can expect to hear about:
- Celebrating Milestones: Reflecting on the podcast's journey to its hundredth episode and its impact on the community.
- Energizing Goals for 2025: Emphasizing the significance of energy in achieving our dreams and setting in...
2024-12-3131 min
The Energy Upgrade Podcast101 - How to Transform Your Life Fast: Quantum Speed with Kristy LivingstonIn this episode, I'm excited to welcome the incredible Kristy Livingston, for a heartfelt conversation about transformation and energy management. With over 23 years of experience as a medical esthetician, Kristy brings invaluable insights into the personal and professional shifts she's navigated on her journey.
In this episode, you can expect to hear about:
- Overcoming Adversity: Kristy's personal story of navigating burnout and family challenges leading to significant lifestyle changes.
- Professional Growth: How joining the Femme Biohacker program helped Kristy redefine her career vision and find fulfillment.
- Embracing Authenticity...
2024-12-2453 min
The Energy Upgrade Podcast100 - Root Cause Healing with Dr. Stephen Cabral | Holistic Health ExplainedIn this milestone 100th episode of The Energy Upgrade, I chat with the phenomenal Dr. Stephen Cabral, a naturopath and ayurvedic functional medicine practitioner. We pull back the curtain on holistic health practices and explore the importance of detoxing and longevity for a vibrant life.
In this episode, you can expect to hear about:
- Foundations of Detoxing: Understanding the significance of a functional medicine detox to kickstart your wellness journey.
- Early Detection for Longevity: The crucial role of screenings and early detection in preventing major diseases like heart disease, diabetes, and...
2024-12-1750 min
The Energy Upgrade Podcast099 - Cold Plunging for Women: Top Do’s & Don’ts with Grant DziakThis week on the podcast, I'm excited to dive into the transformative world of cold exposure with my guest, Grant Dziak. We'll be uncovering the powerful effects that cold plunges can have on our mental and emotional well-being, and the incredible journey of self-regulation and resilience that comes from embracing the cold.
In this episode, you can expect to hear about:
- Ego and Cold Exposure: How ice baths challenge our endurance and survival instincts while breaking habitual thought patterns.
- Mind and Habitual Patterns: The role of the mind in avoiding pain...
2024-12-1053 min
The Energy Upgrade Podcast098 - Why Coffee Enemas Might Be Your New Health Hack with Kyah SearyThis week on The Energy Upgrade, I'm thrilled to welcome Kyah Seary, founder of Happy Bum, to delve into the transformative world of coffee enemas and holistic self-care. We dive into the significance of consistent detoxification and how embracing this practice can lead to profound health benefits for both adults and children.
In this episode, you can expect to hear about:
- Family Self-Care Practices: The importance of integrating personal care routines within family life, teaching children about self-awareness and body signals.
- Coffee Enema Benefits: The detoxifying power of coffee enemas for...
2024-12-031h 07
The Energy Upgrade Podcast097 - Reclaim Your Purpose: Awakening as a Light Activator with Homaya AmarThis week on The Energy Upgrade, I am thrilled to host the exceptional spiritual mentor, Homaya Amar! We delve into what it means to become a "light activator" and how spirit guides are actively looking for those who are ready to engage in this divine mission. Homaya shares her transformative journey from architecture to spiritual mentorship and the profound shifts that came with it.
In this episode, you can expect to hear about:
- Embracing the Light: Discovering the significance of stepping up as a "light activator" to facilitate positive energy shifts.
...
2024-11-261h 05
The Energy Upgrade Podcast096 - Personal Power: How US Elections Mirror Our Inner ConflictsThis week on the podcast, I felt called to discuss a topic that's incredibly timely and important—personal power and sovereignty. Recording on the morning of November 6th, after the results of the US elections were announced, I wanted to focus on how external events can serve as mirrors reflecting our internal dynamics.
In this episode, you can expect to hear about:
- Reflecting on Reactions: How your response to external events like elections can reveal deeper truths about your internal world.
- Judgement and Self-Evaluation: Understanding the importance of self-reflection to avoid pr...
2024-11-1919 min
The Energy Upgrade Podcast095 - The Secret of Welcoming Abundance Even in the Void with Anna LozanoThis week on The Energy Upgrade, I'm joined by the incredible Anna Lozano to dive into the world of radical responsibility, gratitude, and the art of balancing giving and receiving. Together, we uncover the keys to maintaining high frequencies in life and business for sustained abundance and well-being.
In this episode, you can expect to hear about:
- Radical Responsibility & Gratitude: Embracing life's challenges as opportunities for growth and fully experiencing emotions to elevate frequency.
- Personal Growth & Decision Making: The power of taking responsibility for our happiness and the impact our life...
2024-11-1237 min
The Energy Upgrade Podcast094 - Disruptor: Monetize Your DifferenceThis week on the Energy Upgrade podcast, I'm diving deep into the power of becoming a disruptor. If you're a high-achieving woman ready to tap into your superpowers, break generational patterns, and create a legacy of positive change, then this episode is for you.
I've felt a calling to explore the disruptor vibe, inspired by the incredible women I work with who are ready to challenge the status quo and advocate for innovation. By understanding our hardships and triumphs, we can all become catalysts for change.
In this episode, you can expect to hear about:
2024-11-0519 min
The Energy Upgrade Podcast093 - Is Energetic Protection Holding You Back?This week on the Energy Upgrade podcast, I'm sharing the profound breakthroughs from our recent Supernatural Vortex event. It's been an extraordinary journey that highlighted powerful content and deepened our understanding of energetic protection, resilience, and personal transformation.
In my coaching and during Supernatural, I realized how societal and cultural pressures often dim our inner light. This episode delves deep into remembering our superpowers and reclaiming our true potential.
In this episode, you can expect to hear about:
- Supernatural Vortex Highlights: Revelations and experiences from our transformative event that reconnected nearly 1000 women t...
2024-10-2927 min
The Energy Upgrade Podcast092 - Root Cause Healing: Using Labs to Optimize Health and LongevityThis week on the podcast, we're diving deep into root cause healing and the power of using data in our biohacking journey. You’ll discover how optimizing our health can lead to both a higher quality and quantity of life. As we embrace a more heart-centered approach, we connect the dots between our bodies, businesses, and souls.
In this episode, you can expect to hear about:
- Biohacking and Data: Understanding the role of data in optimizing health and obtaining tangible results.
- The Feminine Energy in Biohacking: Incorporating love and soul into th...
2024-10-2226 min
The Energy Upgrade Podcast091 - Feeling Disappointment: Unlocking the Power of Emotional AwarenessThis week on the podcast, I'm exploring the often overlooked emotion of disappointment and its profound impact on our lives. Yes, that's right—tuning into where and how we feel disappointment can release us from suppressed emotions and heavy burdens.
In my experience navigating through life's highs and lows, I've found that acknowledging our emotions, instead of denying them, can lead to deeper self-awareness and resilience. Together, let's dive into the power of naming and feeling our emotions to elevate our leadership and life journey.
In this episode, you can expect to hear about:
...
2024-10-1517 min
The Energy Upgrade Podcast090 - The Art of Alignment: A Guide to Self-Worth and Human Design with Amy ElizabethThis week on the podcast, I'm joined by the insightful Amy Elizabeth to explore the transformative power of self-acceptance and the fascinating world of human design. We dive deep into Amy's inspiring journey from teaching to coaching and how embracing our inherent traits can lead to personal growth and business success.
In this episode, you can expect to hear about:
Self-Acceptance and Human Design: How understanding and embracing one's unique traits through human design can enhance confidence and growth.
Transition and Validation: Amy shares her path from teaching to coaching and the challenges...
2024-10-0847 min
The Energy Upgrade Podcast089 - It’s Time to Build Your Online PresenceThis week on the podcast, I dive into why building an online presence is crucial in today's digital age. Join me as I share my experiences transitioning from a brick-and-mortar business to an online model and how this shift has brought more freedom and opportunities.
In this episode, you can expect to hear about:
- Brick-and-Mortar vs. Online Business: Comparing the human connection and sensory experiences of physical locations with the flexibility and global reach of online operations.
- Creating Memorable Customer Journeys: Highlighting the power of face-to-face interactions and innovative, sensory-rich environments...
2024-10-0124 min
The Energy Upgrade Podcast088 - The truth Around Network Marketing with Audrye McLeodThis week on The Energy Upgrade, I'm joined by the wonderful Audrye McLeod to delve into the transformative world of network marketing. We'll uncover how this dynamic business model can help you achieve financial freedom and live a life full of purpose and flexibility.In this episode, you can expect to hear about:- Investment in Team and Growth: How network marketing fosters personal and financial growth in a supportive, growth-oriented environment.- Distinction from Pyramid Schemes: Clarifying the critical differences between illegal pyramid schemes and legitimate network marketing.- Advantages Over Traditional Employment...
2024-09-2444 min
The Energy Upgrade Podcast087 - How to Remember Your Soul’s CallingThis week on The Energy Upgrade, I'm diving deep into the concept of aligning with your soul's mission. In this episode, we'll explore how societal expectations can steer us away from our true calling and the ways we can reconnect with our inner voice to find true fulfillment.In this episode, you can expect to hear about:- Societal Programming vs. Soul Alignment: How societal standards often overshadow our true mission and what it takes to tune back into our soul's voice.- Effortlessness Through Soul Alignment: The magic that happens in your career and...
2024-09-1729 min
The Energy Upgrade Podcast086 - How Light Can Heal You with Genevieve DowlingThis week on the Energy Upgrade podcast, we're diving deep into the fascinating world of light-based healing modalities and their profound benefits. For this episode, I’m joined by Genevieve Dowling, a brilliant lightworker, to discuss innovative technologies that leverage light and frequency to improve our overall well-being.In this episode, you can expect to hear about:- Phototherapy Innovations: Exploring the X39 patch, designed to harness the body's infrared energy for regenerative and anti-inflammatory benefits- Hydrogen-Rich Water Technology: The superiority of hydrogen-infused water in boosting cellular function and combating modern toxins.- Th...
2024-09-1029 min
The Energy Upgrade Podcast085 - A Crash Course in Skin Health with Oprah's Esthetician Jennifer BrodeurThis week on The Energy Upgrade, we're delving into the world of skin health with none other than Jennifer Brodeur, Oprah's and Michelle Obama's esteemed esthetician. Join us as Jennifer shares her wealth of knowledge from over 25 years in the skincare industry and what it takes to cultivate radiant skin from the inside out.In this episode, you can expect to hear about:- Personalized Skincare: The importance of individualized skincare routines tailored to skin types, conditions, and personal preferences.- Holistic Skin Health: The role of lifestyle factors like nutrition, sleep, and environment in...
2024-09-0347 min
The Energy Upgrade Podcast084 - Merging Creativity and Commerce with Zoe PawlakThis week on the podcast, I'm sitting down with the incredibly talented artist and entrepreneur Zoe Pawlak. We delve into how she channels her creative process, the role of daily rituals, and her journey through sobriety. Tune in for an inspiring conversation about balancing creativity with commerce and maintaining integrity in business.In this episode, you can expect to hear about:- Evolving Nature of Fears: Discussing the need to address challenges as they come and how fears change over time.- Balance of Creativity and Commerce: Zoe shares the trials and tribulations of finding...
2024-08-2737 min
The Energy Upgrade Podcast083 - When Fears Won’t Stop GrowingThis week on the Energy Upgrade podcast, I'm recording live from my room at the Four Seasons on the morning of the Lion's Gate portal, coinciding with my 40th birthday! Today, we're diving deep into the topic of fears and how they evolve as we grow. I'll share personal insights and actionable strategies to help you push past fears and step into your highest potential.In this episode, you can expect to hear about:- Embracing Fear: Welcoming fear as a sign that you are stepping out of your comfort zone and moving closer to...
2024-08-2025 min
The Energy Upgrade Podcast082 - Embodying Grown-Up Wealth & Abundance with Marta HobbsThis week on the podcast, I'm excited to sit down with the amazing Marta Hobbs whose inspiring journey from childhood trauma and immigration to building a billion-dollar business is nothing short of remarkable. Marta shares how she turned her pain and struggle into a powerful mission, helping women unlock their potential and manifest their desires.In this episode, you can expect to hear about:- Marta's Journey: From escaping communist Poland to creating a successful business, and the inner transformation that followed.- Embracing Courage: Marta emphasizes the importance of courage and honesty in realizing...
2024-08-1348 min
The Energy Upgrade Podcast081 - How I Feel About Turning 40Hello lovely listener! I'm turning 40 this week and I wanted to take a moment to share my reflections on this significant milestone. Join me as I dive into the powerful energy surrounding this time and my vision for the future, both for myself and for the incredible women I have the privilege of serving.In this episode, we'll explore:- Embracing a New Decade: As I step into my 40s, I'm filled with gratitude, clarity, and a deep sense of purpose. I'm excited to share my journey that has led me to this point....
2024-08-0633 min
The Energy Upgrade Podcast080 - Why You Should Consider Non-Toxic Skincare with Enisa Phipps & Michelle GaultHi there! In this episode of The Energy Upgrade, I sit down with Michelle Gault and Anissa Phipps, co-owners of Clean Face, to discuss the significance of non-toxic skincare and their brand's mission to revolutionize the beauty industry. Get ready for an enlightening conversation that will make you rethink your skincare choices!In this episode, we dive into:- The journey of two passionate entrepreneurs: Discover how Michelle and Anissa's shared passion for quality products and aversion to "junk" led to the creation of Clean Face.- The power of clean beauty: Learn about the...
2024-07-3054 min
The Energy Upgrade Podcast079 - Manifesting Love & Wealth with Kathleen CameronHello everyone, and welcome back to The Energy Upgrade! In this episode, I'm thrilled to have Kathleen Cameron joining us. Kathleen is an eight-figure entrepreneur, an impactful life and manifestation coach, and a record-breaking author. Today, we're diving into the transformative power of manifestation and self-love. In my coaching sessions and personal journey, I've seen firsthand how embracing love over fear can lead to profound success. Kathleen delves deep into this concept, sharing how she helps people attract love, money, and success by embodying their highest selves.In this episode, you can expect to hear...
2024-07-2344 min
The Energy Upgrade Podcast078 - When the Body Tries to Get Your AttentionIn today's solo episode, we're diving into the way our bodies communicate with us, especially through illness. If you've been following me on Instagram, you might have seen my recent live session where I shared the unexpected events that unfolded after returning from our European trip.I've observed a significant shift in my perspective over the past few years. Previously, I viewed illnesses like colds as mere inconveniences. Now, I see them as my body's clever way of forcing me to slow down and pay attention. I believe that every time our bodies fight off an illness...
2024-07-1632 min
The Energy Upgrade Podcast077 - Activating Your Voice with Singer Hedi RojasThis week on the podcast, I'm joined by such a beautiful, luminous, lightworker woman, a songwriter and a beautiful artist Heidi Rojas. We had a beautiful conversation about the transformative power of music and using our voices to heal ourselves and others. We dive deep into how positive messaging in music can impact our mental health, families, and communities.In this episode, you can expect to hear about:- The Healing Power of Music: Understanding how music with positive and empowering messages can heal and uplift.- Mindful Listening: Emphasizing the importance of discerning the...
2024-07-0955 min
The Energy Upgrade Podcast076 - The Role of Blood Work and Genetics with Jean-Felix TurcotteThis week on the podcast, I'm thrilled to welcome Jean-Felix Turcotte, an integrated health practitioner with expertise in blood chemistry, genetics, and lab testing. We delve into the essential blood markers everyone should know about and the importance of personalized health assessments for proactive care.In this episode, you can expect to hear about:- Essential Blood Markers: The top blood tests, including CBC, CMP, GGT, and thyroid panels, that can provide a comprehensive view of your health.- Challenges with Lab Work: The difficulties and challenges in accessing comprehensive blood tests.- Genetic...
2024-07-0243 min
The Energy Upgrade Podcast075 - Energetic Awareness with Jaclyn ShawThis week on the podcast, I'm joined by the inspiring Jaclyn Shaw to dive deep into the art of shifting perspectives and embracing our true selves. We discuss the importance of breaking free from societal conditioning and trusting in the unknown to craft a life that is authentically ours.In this episode, you can expect to hear about:- The Power of Inner Work: Jaclyn’s inner work journey without feeling the need to fix everything before receiving.- Redefining Self-Care: The importance of prioritizing our own well-being as essential for personal growth.- En...
2024-06-2548 min
The Energy Upgrade Podcast074 - Let’s Talk Poop with Kelly GilliesIn this episode of The Energy Upgrade, I sit down with Kelly Gillies to delve into the intricacies of detoxification and gut health. Kelly, a registered psychiatric nurse turned holistic nutritionist and colon hydrotherapist, shares her wealth of knowledge and experience in the wellness field.In this episode, you can expect to hear about:- Coffee Enema: The benefits and tips for incorporating coffee enemas into your detox routine and the right kind of coffee to use.- Multitasking + Morning Routines: Kelly shares her methods for incorporating bookkeeping and other tasks while holding coffee enemas...
2024-06-1842 min
The Energy Upgrade Podcast073 - My 8 Takeaways from the Biohacking ConferenceThis week on The Energy Upgrade, I’m thrilled to share my top takeaways from the incredible biohacking conference I attended in Texas just over a week ago. Packed with powerful insights, transformational stories, and practical advice, this episode is all about personal healing and growth through innovative biohacking techniques. Join me as I dive into the highlights from this event.In this episode, you can expect to hear about:- The Power of Perspective: How reframing our mindset from fear to love can transform our relationships and personal struggles.- Brain Health Revolution: A de...
2024-06-111h 01
The Energy Upgrade Podcast072 - Are Parasites the Root Cause of Your Issues? with Kim RogersThis week on the podcast, I'm joined by the incredible Kim Rogers, also known as the "Worm Queen," to discuss hidden contaminant: parasites! We talked about the state of water contamination, the journey of cleansing our bodies from parasites, and parasite prevention. As we delve into her remarkable personal story and her expertise, we unravel the essentials of maintaining a parasite-free lifestyle.In this episode, you can expect to hear about:- Understanding Parasite Prevention: The importance of how fish are cut and cooked, and safe methods to prevent parasite infections.- Water Contamination...
2024-06-041h 12
The Energy Upgrade Podcast071 - This Breathing Tool Stops Anxiety with Todd SteinbergThis week on the podcast, I'm joined by Todd Steinberg, founder of Kumuso, to delve into the transformative power of breath work and its impact on our overall well-being. Learn about "The Shift" tool designed to shift your breath and mind for immediate calm and better decisions. We discuss the importance of conscious breathing, stress management techniques, and finding inner guidance through intentional breath practices.In this episode, you can expect to hear about:- Harnessing the Power of Breath: Exploring how conscious breathing can alleviate anxiety, reduce stress, and promote mental clarity.- Managing...
2024-05-281h 01
The Energy Upgrade Podcast070 - Heal to Reveal Your Gifts with Genevieve DowlingThis week on the podcast, I'm thrilled to bring you an inspiring conversation with Genevieve Dowling, a wellness and biohacking entrepreneur who has healed herself holistically from 86 ovarian cysts. Her journey is a testament to the power of self-discovery, intuitive listening, and the transformative impact of sisterhood and unity.In this episode, you can expect to hear about:- The Nonlinear Healing Journey: Embracing the messy path of healing and the importance of intuitive listening.- Simplifying For Healing: How letting go of material possessions and simplifying life can lead to profound personal transformations....
2024-05-2245 min
The Energy Upgrade Podcast070 - Heal to Reveal Your Gifts with Genevieve DowlingThis week on the podcast, I'm thrilled to bring you an inspiring conversation with Genevieve Dowling, a wellness and biohacking entrepreneur who has healed herself holistically from 86 ovarian cysts. Her journey is a testament to the power of self-discovery, intuitive listening, and the transformative impact of sisterhood and unity.In this episode, you can expect to hear about:- The Nonlinear Healing Journey: Embracing the messy path of healing and the importance of intuitive listening.- Simplifying For Healing: How letting go of material possessions and simplifying life can lead to profound personal transformations....
2024-05-2145 min
The Energy Upgrade Podcast069 - Inner Child Work for Liberation with Janine DeannaThis week on The Energy Upgrade, I’m joined by Janine Deanna, a former international wedding photographer turned life coach, who shares her journey from burnout to empowering women through authenticity and aligned living. We explore the crucial role of self-compassion, the impact of societal expectations, and how reconnecting with our core values can radically shift our lives and careers.In this episode, you can expect to hear about:- The Importance of Inner Work: How self-reflection and alignment with our inner truths spark profound changes in our lives and businesses.- Transitioning Identities: How pe...
2024-05-1459 min
The Energy Upgrade Podcast068 - Listening to the Whispers of Your Soul with Courtney ThomasThis week, I’m joined by Courtney Thomas also known as the Bodhi Effect online. She is an intuitive mindfulness coach that specializes in guiding individuals back to their highest selves through personalized coaching, transformative workshops, courses, and retreats. In this episode, we delve deep into rediscovering and honoring your soul’s true calling. Amid societal pressures and external expectations, finding that inner voice and heeding its guidance can often seem overwhelming. But today, we address this head-on, sharing personal experiences and transformative insights that invite you to reconnect with your inner wisdom.In this episode, you can...
2024-05-0747 min
The Energy Upgrade Podcast067 - The Year of YES with Jaime DamakThis week on The Energy Upgrade, I had the pleasure of speaking with Jaime Damak, a blogger and coach known for transforming the lives of online female entrepreneurs by prioritizing healing. Jaime shares her personal journey of saying “yes” to new opportunities, which brought profound changes both personally and professionally. Her story is a testament to the power of embracing new challenges while healing.In this episode, you can expect to hear about:- The Year of Yes: How Jaime’s decision to embrace every opportunity, starting with a simple liver detox, led to a series of sel...
2024-04-3039 min
The Energy Upgrade Podcast065 - Preventative Care Is on You (Not the Healthcare System)Welcome back to a brand new episode of The Energy Upgrade. Today, I'm getting real about a recent personal experience that shook my faith in our healthcare system. I found myself at odds with a doctor who couldn't see the value in preventative care unless the system dictated it was time.In this episode, I share the struggles and frustrations of trying to be proactive about my health when the system is set up for reaction rather than prevention. In this episode, you can expect to hear about:- Healthcare System Limitations: How the...
2024-04-1624 min
The Energy Upgrade Podcast064 - My Lifelong Dream Made Possible with Phil PageWelcome back to The Energy Upgrade Podcast! Today's episode is a special one as I'm joined by my husband, Phil, who has recently embarked on a new journey with me, leaving behind a 23-year corporate career to explore new horizons and dreams we've harbored together. This episode couldn't be more timely, airing just after the eclipse, symbolizing new beginnings and the courage to embrace change.In this episode, you can expect to hear about:- Phil’s decision to leave the corporate world after more than two decades, sharing the thought process behind this significant life ch...
2024-04-0929 min
The Energy Upgrade Podcast063 - Perimenopause Symptoms? Do These 4 ThingsWelcome back to a new episode of The Energy Upgrade. This week, we dive into the topic of perimenopause, shedding light on hormone disregulation and its often overlooked aspects. We explore practical strategies and insights aimed at managing and understanding the changes many of us experience.In this episode, you can expect to hear about:- Liver Health: Emphasizing the liver's role in processing hormones, we discuss the importance of liver detoxification in maintaining hormonal balance.- Gut Health: Highlighting the gut's critical function in hormone production and the need for a healthy gut...
2024-04-0239 min
The Energy Upgrade Podcast062 - How I Pick My CoachesWelcome back to another episode of the Energy Upgrade. This week, I’m diving into a solo episode fresh from the first session of the Soul & Wealth Club, my brand new membership. I'm here to share insights and light up your path in coaching and explain how I personally choose the coaches I work with.In this episode, you can expect to hear about:- The real purpose and benefits of having a coach, debunking the myths surrounding the coaching industry.- How to choose the right coach based on personal resonance and body response, mo...
2024-03-2627 min
The Energy Upgrade Podcast061 - Special Episode: Behind The Soul & Wealth ClubHello, beautiful souls!
Welcome back to a bonus and special episode of The Energy Upgrade. Fresh from an introspective month in beautiful Costa Rica, I'm here to share an enlightening journey that led to the birth of something magnificent: the Soul and Wealth Club. This is my brand new membership that is starting very soon, on March 22nd. I thought I would share with you all the story behind this club, how it came to life and answer some of the main questions I get.Here's what we're exploring together:- Origins and...
2024-03-2125 min
The House of Legends PodcastHEAL TO REVEAL YOUR GIFTS & CREATE MAGIC WITH VANESSA GRUTMANEpisode IV is here, and with it, the legendary Vanessa Grutman: HEAL TO REVEAL YOUR GIFTS & CREATE MAGIC. Vanessa Grutman is a renowned Master Biohacker and Successful Entrepreneur with a diverse background in health and business. As a Certified Health Coach, Integrated Health Practitioner, Kinesiologist, and accomplished entrepreneur, Vanessa is dedicated to empowering women to reclaim their energy and rediscover their innate power for unlimited abundance.Having spent a decade in the skin health industry, Vanessa successfully b...
2024-03-1955 min
LOVE UnpluggedOptimizing Health and Business with Biohacking with Vanessa GrutmanIn this episode of the LOVE Unplugged podcast, I have the pleasure of hosting Vanessa Grutman, a dynamic biohacker, health and business coach, and entrepreneurial powerhouse. Vanessa shares her personal trials with burnout and the disconnection she experienced after selling her successful medical aesthetic clinics. Her candid recount of seeking healing practices like breath work, journaling, meditation, and introspection illuminates the pathway to reclaiming her energy and establishing her worth. Vanessa's story is a compelling testament to the transformative power of reconnecting with oneself before turning to external solutions. Vanessa also dive deep into biohacking...
2024-02-2233 minLOVE UnpluggedOptimizing Health and Business with Biohacking with Vanessa GrutmanIn this episode of the LOVE Unplugged podcast, I have the pleasure of hosting Vanessa Grutman, a dynamic biohacker, health and business coach, and entrepreneurial powerhouse. Vanessa shares her personal trials with burnout and the disconnection she experienced after selling her successful medical aesthetic clinics. Her candid recount of seeking healing practices like breath work, journaling, meditation, and introspection illuminates the pathway to reclaiming her energy and establishing her worth. Vanessa's story is a compelling testament to the transformative power of reconnecting with oneself before turning to external solutions. Vanessa also dive deep into biohacking...
2024-02-2233 min
The Energy Upgrade Podcast056 - My Thoughts on BotoxWelcome back to this week’s episode of the Energy Upgrade!Today, I’m diving into a very controversial topic. I wasn’t sure at first if I wanted to go there, but I get so many DMs and questions about it that I think I needed to talk about it on the podcast.
With my background in the skincare industry, I thought I’d share my thoughts and knowledge on the subject with a different approach regarding its impact on the body. The intention of today's episode isn't to cast judgment or foster guilt among th...
2024-02-2038 min
The Energy Upgrade Podcast055 - Giving Yourself Permission to EvolveWelcome back to a new episode of The Energy Upgrade! Today, I'm back with a solo episode where we're peeling back the layers to reveal what truly drives us and how we can tap into our deepest selves to evolve. Get ready to dive deep into the heart of what it means to transform from the inside out. Let's embark on this journey together, shall we?In this episode, you can expect to hear about:- Welcoming Change: Accepting and embracing the fact that change is a part of growth and personal development.- Letting...
2024-02-1326 min
The Energy Upgrade Podcast052 - When Fear Shows Up, Ask Yourself ThisWelcome back to another episode of The Energy Upgrade! This week, I wanted to share important reflections on the topic of self-doubt. I'm calling out to those women who feel the same pull I do to reconnect with our true selves. It's about time we stop being overly concerned with others' opinions and the constant people-pleasing. This path hasn't been serving us. I wanted to dive deep into recognizing and overcoming the internal barriers that prevent us from achieving a more significant impact, using our voice more authentically, and aligning our actions with our true selves.
2024-01-2320 min
The Energy Upgrade Podcast051 - Unapologetic: The StoryHello and welcome back to a new episode of the Energy Upgrade Podcast!This week, I’m doing a solo episode where I talk about becoming Unapologetic; you may have seen it, it’s the name of my upcoming free event that is starting next week. This is the energy I want to bring into 2024. I’m sharing my eye-opening experience at a holistic resort I recently stayed at in Mexico which led me to a lot of revelations such as living unapologetically, focusing on the present and shedding layers of guilt and perfectionism.In thi...
2024-01-1625 min
The Energy Upgrade Podcast049 - 3 Reflection Questions to Start 2024 AnchoredWelcome to the first podcast episode of 2024! Happy New Year!! I hope this new chapter brings growth, energy and most importantly health.This week, I decided to share with all of you 3 reflection questions that you owe to yourself to look into to start this new year anchored.I want to invite you to reflect deeply as you’re starting this new year with momentum ; how could this year be different? How could it be more impactful? How could it be more authentic? How could it be more you?
You can expect to re...
2024-01-0232 min
The Energy Upgrade Podcast048 - My 2 Biggest Realizations of 2023Hello my beautiful listeners and welcome to the last podcast episode of 2023! What a year!! I am so grateful for each and everyone of you, allowing me to share my thoughts, learnings and knowledge through this podcast since its launch at the beginning of the year. Thank YOU!I don't know about you, but I just feel like this year went by at the speed of light. Maybe it is because of the incredible transformation that happened in my life and in my business this year. I am so humbled looking back and I really wanted to...
2023-12-2630 min
The Energy Upgrade Podcast046 - Discover Your Biological Age via Glycans with Dr. Lucija SironicWelcome back to a new episode of the Energy Upgrade Podcast! This week, I have a fascinating conversation with Dr. Lucija Sironic from GlycanAge.In this episode, you can expect to hear about:- GlycanAge Wellness Test: A revolutionary wellness test that provides insights into biological age and inflammation levels.- The Importance of Glycans: Understanding the role of glycans in the body and their impact on aging and inflammation.- Comparing GlycanAge with DNA Tests: Discussing how GlycanAge differs from DNA-based aging tests and its unique insights.- Lifestyle and Biological Age...
2023-12-1244 min
The Energy Upgrade Podcast044 - Revenue Diversification with Peptides - How It’s Saving Jessica Bédard’s BusinessWelcome back to the Energy Upgrade podcast! In today's episode, I am joined by the incredibly talented Jessica Bédard. Jessica's journey from luxury shoe designer to multi-pillars business owner is not only inspiring but also a lesson in innovation and adaptability.In this episode, we delve into:- Diversifying Revenue Streams: Jessica shares how diversifying her revenue streams was crucial for business survival, especially during challenging times like the pandemic.- Integrating Wellness Products: We discuss Jessica's strategic move to incorporate wellness products like LifeWave X39 into her business, creating a unique blend of f...
2023-11-2842 min
The Energy Upgrade Podcast043 - Tap into your Feminine EnergyWelcome back to the Energy Upgrade Podcast! Today, I'm excited to share a solo episode where I dive into the captivating realm of divine feminine energy. This topic has not only intrigued but also transformed the lives of many of my clients. Join me as we explore the nuances of this powerful force and its impact on our daily lives.In this episode, you can expect to hear about:- The Balance of Masculine and Feminine Energies: Understanding the importance of balancing these energies within ourselves, regardless of gender.- The Pitfalls of Over-Emphasizing Masculine...
2023-11-2121 min
The Energy Upgrade Podcast042 - Who Are Your Expanders?Welcome back to another episode of the Energy Upgrade! Today, I'm thrilled to share insights from my journey and discuss a concept that has been a game-changer for me and many others: understanding and leveraging your "expanders".In this episode, you can expect to hear about:- Redefining Expanders: I explore the misconception that family or long-time friends are automatically the best supporters for our ambitions, and how this can lead to disappointment.- Intentional Surroundings: I share my personal experience of burnout recovery and the importance of being selective about who influences your energy...
2023-11-1422 min
The Energy Upgrade Podcast041 - 3 Reasons Why I Was Nominated Coach of the YearHello lovely listeners and welcome back to a new episode of the Energy Upgrade Podcast! I’m thrilled to have you join me again this week as I am sharing the 3 reasons why I was nominated Coach of the Year! I'm filled with gratitude for each and every one of you for making this possible.In this episode, you can expect to hear about: - Gratitude and Recognition: I share the unexpected honor of being nominated for coach of the year, reflecting on the rapid growth and evolution of my life and business over the past ye...
2023-11-0733 min
The Energy Upgrade Podcast040 - 3 Ways to Detox Between your DetoxesIn today's episode of The Energy Upgrade, I dive deep into the importance of detoxification, sharing my personal journey and the transformative power of liver detoxes.In this episode, you can expect to hear about:- Water Quality: I can't stress enough the significance of clean water. I reveal the concerning contaminants in tap water and offer solutions for purification.- Food Choices: The importance of organic foods, focusing on the Clean 15 and Dirty Dozen lists to guide you towards healthier food choices.- Air Quality: The often-overlooked aspect of indoor air quality and...
2023-10-3131 min
The Energy Upgrade Podcast039 - Why Reconnecting to Your Intuition Now MattersHi listeners! Welcome back to another episode of the Energy Upgrade! This week, I wanted to come and share one thing that is such a great reminder for all of us, as we are now entering the fall season: knowledge is power.Now more than ever, we need to be in control of our health because let’s face it: the world we live in now is wild. I want you all to become masters of your nervous system, masters of your body, your vessel. I encourage you to acknowledge who the big entities in our modern wo...
2023-10-2430 min
The Energy Upgrade Podcast037 - Behind My 6-figure LaunchHi lovely listeners and welcome back to this week’s episode of the Energy Upgrade. This week, I decided to take you behind the scenes of my own business journey. I recently celebrated the success of my most recent launch, which was a significant milestone for me. It wasn't just about achieving a six-figure launch; it was about the energy, intention, and balance I brought into it. I discuss the importance of harmonizing our masculine and feminine energies and how this balance played a crucial role in making my launch magnetic. I also delve into th...
2023-10-1026 min
The Energy Upgrade Podcast035 - 3 ways to become a magnetic leader in your lifeHello, beautiful high-achieving women and welcome to another episode of The Energy Upgrade. Today, I’m excited to share the 3 ways to become a magnetic leader in your life. After hosting my Biohacking Mastery event for the very first time and from the comments and the breakthroughs, I realized that the biggest theme that stood out from the topics discussed was the importance of mindset. So I decided to make an episode all about the mindset shifts you can make to become the most badass leader you can be.In this episode, you can expect to hear ab...
2023-09-2640 min
The Other Side with Danita Harty18. Burnout with Danita, Jen & Guest Vanessa Grutman - Part 2 of 2Danita and Jen welcome guest speaker, Vanessa Grutman, to The Other Side. Vanessa is a Certified Health Coach, Integrated Health Practitioner, Kinesiologist and accomplished entrepreneur dedicated to supporting women in reclaiming their energy and reconnecting with their true innate power for infinite abundance. While always being passionate for health, Vanessa also invested herself into the last decade building a successful 7-figure business in the skin health industry. Vanessa sold and exited this business earlier in 2023 with lots of wisdom that she’s now excited to share. On today’s podcast, Vanessa shares what happe...
2023-09-1429 min
The Energy Upgrade Podcast033 - EMF: How to Shield YourselfWelcome to this week's episode of the Energy Upgrade! Dive deep with me into the invisible yet impactful world of EMFs (Electromagnetic Fields) and discover how they might be affecting your health and the health of your loved ones.In this episode, you can expect to hear about:- Understanding EMFs: Invisible forces that surround us daily, from our gadgets to power lines, and their omnipresence in modern life.- Human Beings as Electrical Entities: How our body's own frequency can be influenced by external electromagnetic forces.- Health Impacts of EMFs: From cellular...
2023-09-1240 min
The Simplicity SessionsFrom Burnout to Biohacking with Vanessa GrutmanIn this episode, I am joined by Vanessa Grutman, Master Biohacker, Health Coach & Successful Entrepreneur. Vanessa is a Certified Health Coach, Integrated Health Practitioner, Kinesiologist and seasoned entrepreneur dedicated to supporting women in reclaiming their energy and reconnecting with their true innate power for infinite abundance. While always being passionate for health, she spent the last decade building a successful 7-figure business in the skin health industry. She sold and exited this business earlier in 2023 with lots of wisdom that she’s now excited to share. She walked through her first experience in entrepreneurship deeply rooted in he...
2023-09-111h 07
The Other Side with Danita Harty17. Burnout with Danita, Jen & Guest Vanessa Grutman - Part 1 of 2Danita and Jen welcome guest speaker, Vanessa Grutman, to The Other Side. Vanessa is a Certified Health Coach, Integrated Health Practitioner, Kinesiologist and accomplished entrepreneur dedicated to supporting women in reclaiming their energy and reconnecting with their true innate power for infinite abundance. While always being passionate for health, Vanessa also invested herself into the last decade building a successful 7-figure business in the skin health industry. Vanessa sold and exited this business earlier in 2023 with lots of wisdom that she’s now excited to share. On today’s podcast, Vanessa shares what happe...
2023-09-0725 min
The Energy Upgrade PodcastTrailer - Expect More of This in Season 2Welcome to season 2 of the Energy Upgrade Podcast! I'm excited to be back for a brand new season and I'm so thrilled to dive deeper into transformative topics in the upcoming episodes.In this upcoming season, we're diving even deeper. After the overwhelming response to the first season, I felt the call to explore more profound topics. We'll delve into the concept of biohacking, but not just about the latest tech or trends; it's about tapping into our innate power, especially as women. Instead, we'll discuss the beautiful blend of health and business, how to truly embody...
2023-09-0516 min
The Energy Upgrade Podcast032 - A Pharmacist’s Take on Liver DetoxificationWelcome back listeners to this brand new episode of The Energy Upgrade! In today’s episode, I sit down with Leigh Fehr-Little, a Pharmacist with a specialty in bioidentical hormones, to discuss her journey towards holistic health and the transformative experiences she encountered along the way.You can expect to hear about :- Holistic Approach to Health: Leigh shares her experience with liver detox, parasite cleanse, and how these practices, along with nervous system regulation, contributed to her overall health improvement.- Integrating Western and Holistic Medicine: The importance of combining the wisdom of traditional pr...
2023-08-2954 min
The Energy Upgrade Podcast031 - What’s in my Costco CartHi again lovely listeners and welcome back to a brand new episode of the Energy Upgrade Podcast! In this episode, I dive into one of the most requested topics: my Costco shopping list! Discover what makes it into my cart and what I consciously avoid.
Here's what you can expect to hear in this episode :- Frequency of Costco Visits: While I don't frequent Costco every week, I do find some valuable staples there that are worth the trip.- Items I Avoid: From fresh meats to certain sections of the store, learn why I...
2023-08-2233 min
The Energy Upgrade Podcast030 - Hair Energetics and Why I Decided to Chop Mine!Hey there, high-achieving women! Welcome back to another inspiring episode of The Energy Upgrade. Today, I’m diving deep into a powerful transformation that might just change the way you think about beauty, confidence, and embracing your authentic self. So, settle in, because we're about to explore how a simple haircut led to a profound shift in energy and self-discovery.In this episode, I talk, about:- Breaking Free from Hair-Length Norms: Discover how societal expectations around hair length impact our self-worth and femininity.- Hair's Energetic Connection: Explore the spiritual aspects of hair and le...
2023-08-1523 min
Biohacking with BrittanyOvercoming Burnout, Cleansing and Detoxing for High Achievers With Vanessa GrutmanJoin me as my friend, Vanessa Grutman, shares her journey of overcoming burnout and discovering her true purpose. We'll explore the challenges faced by high-achieving women and how she guides them towards balance and fulfillment. Vanessa, a certified health coach, integrative health practitioner, and successful entrepreneur, also delves into the transformative power of detox and cleanses in achieving holistic wellness. Don't miss this inspiring episode on cleansing your way to success with Vanessa Grutman. We talk about: 11:50 - Vanessa’s entrepreneurship journey 16:00 - Navigating maternity leave if you have...
2023-07-281h 11
The Energy Upgrade Podcast027 - Is Frequency Medicine the Future? With Anna LozanoHey there, lovely listeners! Welcome to another exciting episode of The Energy Upgrade podcast. In this episode, I sit down with the incredible Anna Lozano, a coach and mentor, to explore the fascinating world of energy, frequency, and healing. We delve into the concept of quantum physics, intuition, and the power of tapping into our inner knowing to create a life in alignment with our desires. Get ready to discover the magic of Healy, a micro-current frequency device that brings us into energetic coherence, and learn how it can help you unleash your magnetic frequency!In this...
2023-07-2549 min
The Energy Upgrade Podcast021 - The Unexpected Emotional Benefit of DetoxingYou've heard me talk about the importance of liver detoxification to heal and transform our body many times. But what about its impact on the mind?
We don't talk about it as much yet, the more I detox, the more I enjoy this aspect of the process the most. The emotional release that can be achieved and the massive liberation that come from it.
In today's episode, I'll discuss:
- How stressors, toxic relationships, past traumas (big or small) stay stuck on the body to fill our rain barrel;...
2023-06-1326 min
The Energy Upgrade Podcast012 - What I eat in a daySHOW NOTES
In this episode, I answer the question I get the most often: "what do you eat in a day?". Food is the most powerful tool in my toolbox and I use it with intention every single day. If you've been feeling lost as to how to eat, you might enjoy this episode.
Be aware: this is not a conversation on dieting but rather, one highlighting how to nourish our bodies in the most optimal way for energy and vibrant health!
- How food can actually interact with our body and...
2023-04-1132 min
The Energy Upgrade PodcastSPECIAL EPISODE: Your chance to boost your energy in time for Spring!SHOW NOTES
In this special episode I share my excitement for the upcoming Energy RESET Bootcamp.
You can register here: https://www.theenergyupgradecoaching.com/thebootcamp
We start March 27, 2023.
I hope to see you there :)
Vanessa xo
Episode Highlight:
"Can you feel the Spring energy in the air? Can you feel the transformation calling? It's time to open your wings with energy!"
Resources:
Book your FREE 30-minute discovery call with me: https://calendly.com/vanessagrutman/discovery_call
Download my FREE...
2023-03-2517 min
The Energy Upgrade Podcast003 - Can I continue having coffee? 3 tips to do so!SHOW NOTES
In this episode, I answer the famous question: "can I continue having coffee in the morning". If you're a high-achieving woman, you probably love (and depend on) your morning coffee. Here, I'm offering you 3 tips to maximize the benefits and reduce its impact on your stress hormones.
I'll discuss:
- The impact of coffee on your nervous system and hormones.
- Should you take coffee on an empty stomach? The impact on your energy levels.
- My thoughts on the Bulletproof keto coffee and intermittent fasting.
2023-02-0721 min
The Energy Upgrade Podcast002 - 8 Signs Your Body Is Begging for AttentionSHOW NOTES
In this episode, I go over the 8 signs that our body is trying to get our attention. I explain how our body is always speaking to us. All we have to do is start listening and stop normalizing symptoms of not feeling like ourselves.
In this show we go through the 8 signs that indicate that your body is craving help and support. None of these symptoms are normal and I go into details of each of those:
1. Low Energy
2. Disrupted Sleep, insomnia
3. Weight gain and/or Puffiness: feeling like y...
2023-02-0718 min
The Energy Upgrade PodcastTrailerSHOW NOTES
In this trailer, you'll learn more about Vanessa's story and discover what to expect on the weekly episodes of The Energy Upgrade.
I'm to help simplify your journey towards reclaiming your energy.
You're a high-achieving women with big dreams to chase, but for that, you need your vitality and your drive back.
I'll help you, with weekly tips, getting unstuck.
I can't wait to share this journey with you.
Episode Highlight:
"Life wasn't always pink and rosy, in fact, if I'm h...
2023-01-3006 min