Shows
The Balanced Podcast14 | How to Find Balance in Your LifeWelcome to this week's episode of The Balanced Podcast! In this episode, Vanessa talks about how to achieve balance in life. She shares her personal experience with burnout and explains the steps she took to overcome it and regain stability. If you want to find greater balance in your life, this episode provides helpful tips and guidance to assist you on your journey. If you enjoyed this episode, don’t forget to subscribe and leave a review.
Follow along with Vanessa @alignandnourish, join her email list here, and grab your free guide “From Burnout to Ba...2023-07-0611 minThe Balanced Podcast13 | 3 Tips for Arriving at a Social Function Fully PresentWelcome to this week's episode of The Balanced Podcast! In this episode, Vanessa dives into three valuable tips that will empower you to arrive at any social function fully present. But that's not all—she also opens up about her personal journey navigating adrenal fatigue in recent months, alongside the empowering habits she has seamlessly integrated into her daily routine. Tune in as Vanessa unravels the secrets to embracing the present moment and making the most out of your social experiences. If you enjoyed this episode, don’t forget to subscribe and leave a review.
Fol...2023-06-2914 minThe Balanced Podcast12 | How to Get UnstuckWelcome to this week's episode of The Balanced Podcast! In this episode, Vanessa shares her top three tips to help you get unstuck and start making positive changes in your life. If you've been feeling stuck or stagnant and don't know where to begin, these tips will provide you with actionable steps to help you move forward. Whether you're looking to improve your health, relationships, or career, these tips can help you gain clarity and take action toward accomplishing your goals. Tune in to learn how to break free from feeling stuck and create the life you want. If...2023-05-0417 minThe Balanced Podcast11 | Tips for Managing Your Anxiety (+ a bonus exercise)Welcome to yet another exciting episode of The Balanced Podcast! Today, our lovely host Vanessa, will be sharing with us some insightful tips and strategies for effectively managing anxiety.
Throughout the episode, Vanessa will delve into a range of topics, including how to heal anxiety, the crucial distinction between coping and genuinely healing anxiety, as well as exploring how anxiety can be linked to our childhood experiences.
Additionally, Vanessa will be equipping us with a valuable exercise that can be readily implemented the next time we feel overwhelmed by...2023-04-2011 minThe Balanced Podcast10 | 3 Tips for Gaining Clarity and Direction in LifeWelcome to another episode of The Balanced Podcast! In today's episode, Vanessa will be sharing three powerful tips to help you gain clarity and direction in your life. Throughout the episode, Vanessa will delve into a variety of topics, including how to discover what you truly love, an insightful exercise to help you define your values and the importance of knowing what you want out of your life. But that's not all - stay tuned until the end of the episode, where Vanessa will be sharing an exciting announcement that you won't want to miss! If you enjoyed this...2023-04-0621 minThe Balanced Podcast9 | Pep Talk for Anyone Feeling StuckIn today’s episode of The Balanced Podcast, Vanessa provides a motivational message for those who are feeling stuck, lost, confused and need some guidance.
Episode links:
Vanessa’s Story Episode
Vanessa’s Rock Bottom Episode
Link to her Instagram Post Advice for Her Younger Self
To jump to the pep talk, go to 6.00.
If you enjoyed this episode, make sure to subscribe and leave a review.
Follow along with Vanessa @alignandnourish, join her email l...2023-03-2313 minThe Balanced Podcast8 | 5 Lessons I Learned from Hitting Rock BottomIn this episode, Vanessa shares 5 valuable lessons she learned from hitting rock bottom. Her experiences have had a profound impact on her life, and she reveals the most important tool that helped her turn her life around. Get ready to learn how to connect with your intuition and yourself on a deeper level as she offers insights and guidance. With a wealth of practical tips and tools, this episode is a must-listen for anyone looking to live a more joyful, fulfilling life. And that's just the beginning - tune in to discover so much more!
2023-03-0930 minThe Balanced Podcast7 | How to Create a Gratitude Practice (+ a bonus gratitude meditation)In today’s episode of The Balanced Podcast, Vanessa discusses the art of cultivating a gratitude practice. From easy-to-follow tips to the benefits of incorporating gratitude into your daily routine, Vanessa's expertise will leave you feeling inspired and motivated to begin your own gratitude journey.
Vanessa delves into…
The concept of gratitude, exploring what it means and its importance in our lives.
She highlights specific areas in which we can focus on expressing gratitude and provides helpful tips to incorporate gratitude into our daily routines.
She shares a powerful gratitude meditation practice that can...2023-02-2322 minThe Balanced Podcast6 | Self-love Affirmations (+ a bonus self-love audio affirmations track)In today’s episode of The Balanced Podcast, Vanessa shares her self-love audio affirmations track to help boost your self-esteem and build a positive self-image.
Vanessa talks about:
How she re-writes limiting beliefs through using affirmations
Ways to practice self-love
Self-love affirmations audio track
And so much more!
For Audio Affirmations Recording, jump to 7:41.
Music for the audio affirmations track provided by MeditationLifeSkills.com
If you enjoyed this episode, make sure to subscribe and leave a review.
Fol...2023-02-0912 minThe Balanced Podcast5 | The 5 Habits That Have Changed My LifeIn today’s episode of The Balanced Podcast, Vanessa shares the 5 most important habits that have changed her life.
Vanessa talks about:
What a habit is.
The positive effects she has experienced by incorporating habits into her daily routine.
The habit that has facilitated her reconnection with herself at a deeper level.
The power of gratitude.
And so much more!
Vanessa’s Morning Routine Episode
Limiting Beliefs Episode
The guide where Vanessa goes into more detail on how to journal your intuition, grab it here: 3 Tips to Accessing Your Intuition
Van...2023-02-0226 minThe Balanced Podcast4 | How to Release A Limiting BeliefIn today’s episode of The Balanced Podcast, Vanessa discusses her three-step method for letting go of limiting beliefs. She shares valuable insights and tools to help listeners identify and overcome their own limiting beliefs, so they can achieve their goals and reach their full potential.
She covers:
What a limiting belief is.
Tools to identify limiting beliefs.
And illustrates how to apply the steps by providing an example of a limiting belief she has and walks you through the process.
And so much more!
Grab the guide 3 Tips to Accessing Your Intuition...2023-01-2619 minThe Balanced Podcast3 | The 5 Lesson I Learned in 2022In today’s episode of The Balanced Podcast, Vanessa reflects on the valuable lessons she learned in the year 2022. She shares the top five takeaways that had the greatest impact on her personal growth.
She covers:
She shares her current empowering morning routine.
Her journaling practice.
How she learned to feel happy now.
Auto-pilot vs. flow state.
How building self-trust has changed her life.
And so much more!
Vanessa's favourite yoga & meditation app: feel better
Vanessa’s morning journaling practice: Morning Pages by Julia Cameron
Grab the guide 3 Tips to A...2023-01-1932 minThe Balanced Podcast2 | How To Achieve Your Goals in 2023In today’s episode of The Balanced Podcast, Vanessa shares her detailed, step-by-step method for achieving goals.
She covers:
Her 3 part goal-setting method
The importance of setting goals
Questions to ask when setting goals
How to create an action board
And so much more!
Get your free mobile and desktop vision board templates here.
If you enjoyed this episode, make sure to subscribe and leave a review.
Follow along with Vanessa here, and join her email list here. 2023-01-1232 min
The Balanced Podcast1 | My StoryWelcome to the first episode of The Balanced Podcast!
In this episode, Vanessa introduces herself and her journey to where she is today.
She covers:
Her journey to coming home to herself.
The highs and lows of her story.
How she went from lost, stuck and confused to aligned and nourished.
Tips on how to reconnect back to your authentic self.
And so much more…
If you enjoyed this episode, make sure to subscribe and leave a review.
Follow along with Vanessa here and, join her email list & grab yo...2023-01-0525 min