Shows
Mindful MasteryFrom Burnout to Balance: Hasu’s Journey Through YogaIn this heartfelt episode, I sit down with Hasu Marney Coulter to talk about the beautiful (and sometimes messy) balancing act of life. We explore the powerful metaphor of juggling glass vs. plastic balls—learning which responsibilities need our full attention, and which ones we can gently set down. Hasu shares her 30-year journey with yoga and how it became both a healing path and a way of life.We talk about the importance of regular resets, reconnecting with the body, and moving from a place of presence rather than pressure. Hasu's wisdom is so grounded and re...2025-05-1148 min
Mindful MasteryWhat Does This New Moon Mean For You?Dive deep into the cosmic energies of the upcoming New Moon and Full Moon! In this episode, we explore the astrological aspects, the intense planetary relationships, and their potential impacts on our lives. Get ready for a transformative journey as we discuss inner conflicts, personal and collective renewal, and the power of creative expression. Plus, we pull tarot cards to offer guidance for navigating these celestial shifts. Join us for an enlightening and empowering conversation that bridges astrology, spirituality, and personal growth.00:00 Introduction and Special Guest00:03 Astrological Aspects of the New Moon01:51 Analyzing the Grand Cross02:50 Mars and Pluto...2025-04-2746 min
Mindful MasteryChange Your Thoughts, Change Your Life: Manifestation Made SimpleJoin Vanessa and her special guest Natasha Rosewood, a gifted psychic, manifestation coach, and quantum healer, as they dive deep into the world of manifesting your ideal life.Discover why your subconscious beliefs might be standing in the way of your dreams and how to realign your thoughts and energy to attract what you truly desire. Natasha shares her incredible journey from England to Vancouver, her early realizations about the power of thought, and the transformational experiences that led her to become a coach. Learn practical tips on identifying limiting beliefs, the importance of feelings in manifestation...2025-04-141h 06
Mindful MasteryThe Spiritual Side of Money: A New Way to Find FreedomIn this powerful episode, Vanessa sits down with Abbey Rose, known as the Spiritual Accountant, to discuss how infusing spirituality into financial practices can transform lives and businesses. Abbey delves into her personal journey from traditional accounting to helping others achieve financial freedom by 'untethering from the Matrix.' They explore the emotional and spiritual layers tied to financial decisions, the concept of 'Cosmic Currency,' and how love and courage can replace fear in business decisions. With Abbey's unique insights, this conversation serves as an awakening, urging listeners to recognize their true value and navigate finances...2025-04-071h 07
Mindful MasteryHealing Through the Akashic Records: A Journey of Grief & GrowthIn this special episode, Vanessa speaks with Carissa Brockman, a skilled counselor and Akashic Records reader, to explore deep themes of healing, personal transformation, and channeling guidance. The discussion touches on the purpose of life experiences, especially the grief from losing a beloved pet, and the profound shifts that can follow. Carissa shares her first public experience with channeled readings, discussing how these spiritual practices intersect with psychology and personal development. This episode offers insightful perspectives on navigating discomfort for growth, creating space for creativity, and harnessing spiritual tools to align with one's higher...2025-03-301h 28
Mindful MasteryUnlocking Your Inner Psychic: Insights from Miwa at the Boulder Psychic InstituteIn this enlightening conversation, Miwa Mack, the founder of the Boulder Psychic Institute, delves into the inherently psychic nature of humans, sharing her own journey and how the Institute helps everyday people tap into their psychic and healing abilities. From childhood memories of spirit interactions to learning to manage her abilities through meditation, Miwa provides an extensive overview of her path and the valuable teachings at the Boulder Psychic Institute. She talks about visualization, meditation practices, and rigorous personal growth to help students open their third eye, enhance their emotional regulation, and manage anxiety in a world...2025-03-2352 min
Mindful MasteryThe Creative Hero's Journey: Finding Healing and Joy in Artistic ExpressionIn this insightful episode, we explore the significance of following one’s creative bliss and the intrinsic joy it brings. The discussion delves into the transformative journey of creators, faced with challenges and deep self-discovery. Featuring an in-depth conversation with musician Chris Assaad, we touch upon the profound healing power of music, the importance of authentic expression, and the exciting theme of collaboration for the year 2025. Chris shares personal anecdotes, including his inspirational story of struggling with hearing loss and finding salvation through surgery, which reignited his passion for music. As we journey through th...2025-03-0952 min
Mindful MasteryHow to Overcome the Fear of Being Seen & Step Into Your PowerAre you afraid of being seen? You’re not alone. So many creatives, healers, and helpers struggle with this fear—whether it’s showing up online, sharing their work, or simply taking up space in their own lives. In this episode, we’re diving deep into where this fear comes from, how it shows up (hello, perfectionism and imposter syndrome), and most importantly, how to break free from it. I’ll be sharing personal insights, practical exercises like mirror work and rewriting internal narratives, and mindset shifts to help you step into your power with confidence. It’s time to stop hidi...2025-02-1520 min
Mindful MasteryLean Into Resistance: Overcoming Procrastination, Perfectionism & Building MomentumAre you struggling with procrastination, overthinking, or perfectionism? These are some of the biggest dream killers, keeping us stuck in our comfort zones and away from the life we truly want. In this video, we explore the power of leaning into resistance and how to use consistency to build unstoppable momentum.
Learn how to:
✨ Overcome resistance to growth, fitness, and personal goals.
✨ Break free from limiting beliefs and outdated patterns.
✨ Reprogram your subconscious mind through consistency and action.
✨ Build mental strength to stay on track with your goals.
✨ Push past fear and self-doubt to create lasting change.
Using powerful metaphors...2025-01-1811 min
Mindful MasteryWhat's Holding You Back from Tapping Into Your Inner Power?In this episode of Mindful Mastery, host Vanessa Ooms sits down with Michelle Morrison, a psychic medium, angel intuitive, and Reiki master teacher. They discuss the importance of tuning into your intuition, reclaiming personal power, and the concept of 'ungunking' or decluttering one's life from unnecessary stress and external influences.
Michelle shares her personal journey and spiritual awakening, offering insights into how to connect with inner and higher energies. Additionally, they explore messages from angels and spirit guides, emphasizing the significance of focusing on joy, playfulness, and positive energy in daily life.
2024-12-221h 07
Mindful MasteryYou're On Your Own: One Female Firefighter's Journey of Resilience and HealingIn this deeply personal and inspiring conversation, a courageous female firefighter, Lynnette Fritshaw, shares about her 18-year journey in the fire service, battling bullying, discrimination, and misogyny. As the only female firefighter in her department, Lynnette became a beacon of hope for young girls, showing them that women can excel in traditionally male-dominated roles. She also delves into her process of writing a memoir, which started as a therapeutic release and offers raw insights into her life from childhood abuse to toxic work environments. Lynette discusses the importance of vulnerability, setting boundaries, and healing from trauma, while emphasizing the...2024-12-0355 min
Mindful MasteryUnlocking Psychic Potential and Embracing Shadow Work with Bonita HodgsonDive into an enlightening conversation with Bonita Hodgson, a seasoned psychic life and business coach and beloved friend and mentor, as she shares her journey of over 40 years working with individuals to help them access their psychic abilities and navigate the intricate layers of their inner selves.
Bonita discusses her upbringing in a psychic family, her career transformation from a crisis worker to a respected coach, and the fundamental principles of her work, which include pattern recognition and shadow integration. Through profoundly personal stories and insightful examples, Benita illustrates the power of aligning with one's true path...2024-11-1754 min
Mindful MasteryHealing Through Horses: A Journey of Rediscovery with Michelle HollingbrooksIn this profound episode, Michelle Hollingbrooks shares her transformative journey of rediscovery and healing, catalyzed by her deep connection with horses. After suffering a traumatic brain injury at a young age, Michelle found herself disconnected from her previous self, struggling with paralysis, blindness, and memory loss. Her path to recovery began with the help of a horse named Schedule A, leading her to explore therapeutic riding and later, diverse healing modalities.
Michelle delves into the themes of authenticity, connection to self, and the energetics of healing, providing insightful commentary on the struggle of fitting into societal expectations...2024-11-111h 21
Mindful MasteryUnlocking the Mysteries of Tarot and Astrology: Insights with Kim CharlsonIn this episode of Mindful Mastery, Vanessa Ooms and guest Kim Charlson delve into the powerful imagery and symbolism of the Rider Waite Tarot deck and explore the intersection of tarot and astrology. They discuss how the lunar nodes in your birth chart can affect you both personally and professionally, and offer insights into channeling and connecting with spirit guides. The conversation covers the Deccan system, the significance of different houses in astrology, and the importance of blending energies from the South and North Nodes. Tune in for a deep dive into the esoteric world and discover practical advice...2024-11-031h 32
Mindful MasteryShe Faced Death and Unlocked THIS Powerful Secret to Overcoming Negative Thought LoopsJoin us in this powerful episode where I sit down with Barbara Ireland to discuss her extraordinary near-death experience and the profound transformation that followed. Barbara shares insights from her past as a singer, her life review under a tree, and the lessons learned from her spiritual awakening. She details the mental and physical challenges she faced, including the concept of 'de-looping' negative mind loops that helped her break free from patterns of depression and fear. Through personal anecdotes and expert advice, Barbara illuminates the path to healing, deepening relationships, and understanding the essence of love and purpose. Don’t...2024-10-2751 min
Mindful MasteryExploring Psychedelics, Ego, and Energy: A Journey Through Psychology and Personal GrowthIn this eye-opening episode, we take you on a transformative journey through the fascinating world of psychedelics, psychology, and personal growth. Discover how Nikhil’s life-changing experience with psilocybin mushrooms led to a deeper understanding of the ego, self-awareness, and healing. We dive into the science of serotonin, explore how various substances affect the brain, and examine how your diet could be influencing your mood and creativity.
You'll also learn about the power of meditation, balancing energy vibrations, and how these practices can elevate mental health and transform personal relationships. If you're curious about ho...2024-10-1437 min
Mindful MasteryThe Hidden Weight of Grief: A Raw Conversation on Men's Mental Health with Graeme FordIn this powerful episode, I sit down with therapist Graeme Ford, founder of Man Aligned, to discuss his deeply personal journey into men's mental health. Graeme opens up about his own experiences and the pivotal role that grief plays in healing and emotional well-being. We dive into the cultural stigma surrounding men and emotions, and why embracing grief is crucial for mental health. From the importance of community and connection to his unique grief practices, Graeme offers profound insights into living a more intentional, emotionally balanced life. This is a must-listen conversation for anyone seeking to destigmatize men’s me...2024-10-0947 minMindful MasteryLeaning into the Unknown: Embracing Change and AuthenticityIn this heartfelt message, we explore the importance of stepping into the unknown and trusting the journey. Inspired by a morning meditation, this episode delves into the metaphor of a trust fall, encouraging us to embrace new experiences, creativity, and authentic connections. By leaning into uncharted waters with faith and openness, we can find growth, healing, and genuine connection with others. Join us as we discuss breaking away from societal norms, being true to ourselves, and fostering a new consciousness based on authenticity and empathy.
00:00 Introduction and Today's Unique Message
00:31 The Vision of Trust Fall
01:04 Embracing the Unknown
02:53 Personal...2024-07-0713 minMindful MasteryIntegrating Your Shadow: Overcoming Negative Self-Image with Mindful MasteryIn this episode of Mindful Mastery, we dive deep into the concept of the shadow, a term coined by Carl Jung, and discuss how to integrate these repressed aspects of ourselves. This important work can help alleviate negative self-image, increase confidence, and free up energy used to repress parts of our personality. The discussion includes valuable insights from Robert Bly's 'A Little Book on the Human Shadow' and a compelling example from the show 'Alone.' Techniques for integrating the shadow, recognizing repressed traits, and understanding the impact of these repressed aspects on mental health are also covered.
2024-06-3025 minMindful MasteryOvercoming Self-Hate: Transforming Negative Self-PerceptionIn this video, we delve into the important topic of self-hate and self-loathing, shedding light on the origins of negative self-perception and how these destructive thought patterns can be transformed. Learn practical steps to build a positive relationship with yourself and navigate life's challenges with a healthier mindset.
00:00 Introduction
00:43 The Topic of Self-Hate
02:05 Origins of Self-Perception
02:43 Feedback and Internalization
03:58 Personal Story: Suppression and Trauma
06:09 The Impact of Negative Self-Talk
10:26 Building a Positive Self-Image
13:42 The Practice of Mirror Work
2024-06-2316 minMindful MasteryUnderstanding Self-Love: What It Really Means and How to Practice ItIn this episode, we dive deep into the concept of self-love. What is self-love? How can we practice it in a balanced manner and why is it essential?
We'll address common questions about self-love, explore its ethics and importance, and discuss practical ways to nurture self-compassion without becoming self-absorbed.
Drawing insights from my book 'Do It For You,' we will learn how self-love can transform our lives and improve our relationships. Join me as we embark on this journey of self-discovery and healing.
Don't forget to like, subscribe, and share!
2024-06-1619 min
THE DIMPLE BINDRA SHOWEp 32: From People-Pleasing to Powerful: Women's Boundary-Setting Tips for Immediate Change with Vanessa OomsSend us a textIn this insightful episode of "Supercharge Your Soul's Transformation," host Dimple Bindra is joined by Vanessa Ooms, an accomplished author, YouTuber, entrepreneur, graphic designer, and meditation instructor. Vanessa is the visionary founder of "Evolving on Purpose," an online community dedicated to personal development and actively creating better lives.Today, we dive into the critical topics of boundaries and people-pleasing, particularly how these issues manifest in women. Vanessa shares her expertise on the early signs of struggle with setting boundaries and the often unconscious habits of people-pleasing. She discusses the impact of...2024-06-1518 minMindful MasteryNavigating Life's Seasons: Embracing Change and Finding PeaceJoin me in the serene outdoors and dive deep into embracing life's changing seasons. I talk about the importance of accepting uncertainty, finding anchor points in life such as nature, and processing emotions for better mental health. Let's explore navigating through life's mysteries and challenges.
00:00 Introduction and Setting
00:35 Accepting Uncertainty
01:35 Life's Seasonal Cycles
05:23 Processing Emotions
08:07 Finding Anchor Points
10:19 Final Thoughts
11:42 Outro and Call to Action2024-06-0912 minMindful MasteryMastering Your Mind and Life: The Power of 100% AccountabilityMastering Your Mind and Life: The Power of 100% Accountability
This podcast delves into the journey of achieving enlightenment by mastering one's mind and earthly life through maintaining 100% accountability. I share personal experiences and practical advice on taking full responsibility for one's emotions, thoughts, and actions to build self-trust, confidence, and resilience. Key themes include setting boundaries, self-advocacy, and fortifying interpersonal relationships.
00:00 Introduction
00:23 Mastering Your Mind and Earthly Life
01:08 The Importance of 100% Accountability
02:46 Taking Full Responsibility in All Aspects
04:38 The Impact of Self-Trust
07:51 Self-Advocacy and Setting Boundaries
08:50 From Victimhood to Self-Responsibility
10:33 Rebuilding Confidence and Trust in Yourself
11:58 The Vicious Cycle...2024-06-0317 minMindful MasteryUnderstanding the Five Love Languages for Better RelationshipsUnderstanding the Five Love Languages for Better Relationships
In this video, we delve into the five love languages as outlined by Gary Chapman and explore how understanding these can improve our relationships. I discuss the importance of knowing your own love language and those of people in your life, sharing insights and personal anecdotes to illustrate the impact of effectively communicating love. Each love language—words of affirmation, quality time, physical touch, acts of service, and receiving gifts—is explained in detail, and I invite you reflect and engage with their loved ones about their preferences to foster deeper and...2024-05-2613 minMindful MasteryRelationships After a Spiritual AwakeningNavigating Romantic Relationships After a Spiritual Awakening
This video explores the complexities and dynamics of romantic relationships following a spiritual awakening. I answer questions from a viewer about the possibility of maintaining a relationship with someone who has not experienced awakening and how core values change can impact relationships.
Drawing from personal and observed experiences, I discuss the potential for friction, growth, and dissolution in relationships post-awakening.
00:00 Welcome and Introduction to Spiritual Awakening in Relationships
00:02 The Impact of Spiritual Awakening on Romantic Relationships
01:31 Viewer Question: Relationships Between Awakened and Unawakened Partners
03:42 Navigating Relationship Dynamics Post-Awakening
11:23 Personal Journey: Finding Love...2024-05-1924 minMindful MasteryFortune Favors the Bold - a message on persistenceTaking risks and getting out of your comfort zone will lead to adventure and growth, but it is not an easy path. You will encounter much opposition and many trials. But through each trial you will learn, and with every applied lesson you will up level. With every new level of embodiment, you will have new tools with which to overcome every obstacle that you encounter.
1:17 Channelled message - Fortune favors the bold
2:21 Maya Angelou quote about courage
3:08 What boldness is
3:45 Expect life to be challenging
4:53 Exploring the hero's journey
5:25 12 Steps of the hero's journey
8:16 Our lives consist of...2024-05-1219 minMindful MasteryYour Complete Presence...Your complete presence is the greatest gift you can give to another person. Let's talk about what that looks like and how I've been learning about a deeper level of presence lately :)
0:37 Active listening
3:57 Releasing expectations
6:20 My experience with deeper presence
10:35 Beginner's mind in everyday life
12:19 Complete presence with yourself
15:06 Complete presence with another person
#presence #mindfulness #mindfulnesspractice #mindfulliving #livingmindfully #activelistening #listening #listeningskills
---------------------------------------------------------------💕 Support this project: https://paypal.me/vanooms
👩🏽💻 Website: https://www.vanessaooms.com
📚 BOOK: https://a.co/d/bSBIuzW
🚀 Work with me: COMING SOON2024-04-2816 min
Choose Your S.O.U.L.Unleashing Your Authentic Power: A Journey from People-Pleasing to Creative Ascendance with Vanessa Ooms Listen in as we chat with Vanessa on how to identify and overcome people pleasing, how to harness your own creative power and step into TRUE authenticity to ascend within yourself which in turn helps those around you ascend into their power too.Follow Vanessa on Instagram -- https://www.instagram.com/vanooms/Listen to her podcast, Mindful Mastery -- https://open.spotify.com/show/2zm6CzncKdDpHAWQr3MqINBuy her book, 'Do It For You' -- https://a.co/d/0GRwuk5In this transformative episode, we embark on a...2024-04-251h 22Mindful MasteryYour Creativity is Multidimentional 👩🏼🎨✨Creativity is often thought of in a very specific way. And we tend to think of creativity as being only reserved for the few, you know, quote unquote artists who are creating a specific type of thing. But creativity is so much more multidimensional than that. Creativity encompasses so many different things. Your creativity doesn't have to be reserved for one specific act. Creativity is a way of life.
1:03 Quote from Rick Rubin on Creativity
2:34 Creativity in Everyday Life
4:14 Think You're Not Creative?
5:46 Art is Doing Something with All of Your Attention
6:52 Using Your Unique Gifts
10:26 Overcoming Self Doubt
13:05...2024-04-2115 minMindful MasteryMaybe You're Not Actually Blocked...I've got a perspective shift that I'd like to offer today around blocks. Specifically abundance blocks, financial blocks, emotional blocks and mental or creative blocks. So come on in, get comfy and let's dive in...
1:31 Why you might feel blocked
2:07 Financial blocks / abundance blocks
8:22 Emotional blocks
12:34 Creative blocks / mental blocks
Would love to hear how this resonates for you if you feel called to share. 🙏🏽💜✨
#financialblocks #abundanceblocks #emotionalblocks #creativeblocks #mentalblocks #confidenceblocks
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💕 Support this project: https://paypal.me/vano...2024-04-1416 minMindful MasteryPursuing Your Soul's CallingPursuing your soul's calling is embarking on a profound journey of self-discovery and purpose alignment. It entails delving into the depths of your being to unearth the passions, values, and innate talents that resonate at your core. It requires courage to break free from societal expectations, external pressures, and the comfort of familiarity.
Listening intently to the whispers of your heart, you begin to discern the path illuminated by your soul's yearnings. It's about honouring your authentic self and embracing the unique gifts you bring to the world.
Along this path, you may encounter obstacles and uncertainties, but each...2024-04-0712 minMindful MasteryNavigating the Dark Night of the SoulIf you're on a spiritual journey, you will undoubtedly navigate a dark night of the soul and potentially multiple dark nights of the soul. It's a spiritual purification process that can be wildly uncomfortable and totally overwhelm the senses and the mind and the emotions.
Inayat Khan that states, "there can be no rebirth without a dark night of the soul, a total annihilation of all that you believed in and thought that you were."
In this episode we describe what the Dark Night of the Soul is, why...2024-03-3120 minMindful MasteryMindfulness in the Digital AgeHow do we stay mindful and find balance in today's fast paced world? This is what we're exploring in today's episode. So grab your tea, come on in and let's dive into this. Welcome everyone to this first episode of Mindful Mastery. My name is Vanessa Ooms, and in this podcast, we're diving into the depths of our inner working so that we can cultivate lives of purpose and fulfillment. And today we're talking about mindfulness in the digital age.
0:31 How the World Has Changed in the Last 30 Years
3:07 Mark Groves Deletes His Social Media Accounts
5:55 Technology Attacks Our...2024-03-2430 min
Humanity FeelsMoving Through The Collective Dark Night Of The Soul with Vanessa OomsWe are in a very difficult time period as we all know and it hasn’t been easy moving through so much change and trauma that has been thrown at us this past year and a half. In this episode, we have Vanessa Ooms who is a graphic designer and also a YouTuber and she supports other people on their spiritual awakening journeys through her inspiring content. We talk all about our individual experiences with the dark night of the soul and we also talk about how we can help each other move through this collective grief that we are al...2021-06-281h 06
The Struggle is Real by Wellness on the FarmVanessa Ooms - Crying into our goggles, being a spiritual raisin, figuring out what you really want, not drinking celery juice, becoming a kick ass entrepreneur and so much more!Episode One. It's the first episode! Today we are chatting with the AMAZING Vanessa Ooms! We chat about all the things - from heartbreak, being a train wreck, crying into our goggles to rediscovering self, leaning into self-care, and becoming a rad and inspiring entrepreneur!
Did Vanessa's story resonate with you and now you want to connect with her? We don't blame you! You can connect with her via her website and Instagram.
https://www.vanessaooms.com/
https://www.instagram.com/vanooms/
Want to connect with...2020-07-0337 min