Shows
Outrun CancerThe Joy BucketIt’s here and printed and ready for you to enjoy! “The Bucket” - a journey to finding joy was released on December 25th, 2022. This episode brings together Caroline, Nico and Vanessa to talk about the story and how it was brought to being. 2022 was the 10 year anniversary of #outruncancer marking the 10 year promise between Caroline and Vanessa - a friendship that started in high school and deepened through their cancer journeys which continues on. “The Bucket” is a beautifully illustrated book for children and adults alike that uses the 10 years of “ outruncancer life learnings from running” as i...2023-01-2338 min
Outrun CancerPart 2: マラソンの原点のアテネマラソンを走りました！今回は、バニッサのお気に入りの、いつも聴いているランニングポッドキャスター、ランニングチャンネルの上田れいさんがゲストです。レイさんのポッドキャストでは、毎週、ランニングに関するヒントやランニングの実体験について話してくれますので、とても参考になるポッドキャストです。今週は、上田さんとバネッサのアテネマラソンについての対談です。上田さんの海外でのランニング体験についても語ってくれました。バニッサがアテネを走った時の話題は、エピソードの14と15で英語でお届けしましたが、今回は日本語でお届けします。バニッサは、アウトランキャンサー・ポッドキャストのゲストで登場いただいたジュリア（第4話）、ダフネ（第8話）、コナー（第12話）と一緒に、11月にアテネでオリジナルマラソンを走りました。 まさにマラソンの原点であるこのマラソンを走ることは、多くのランナーの”Wish list”に入っています。さまざま国の人たちが参加していましたが、残念ながら今年は日本からの参加者は少なめでした。コースは、歴史に満ちていて、街に入った途端にそれを感じることができます。ランニングの歴史が長い日本のランナーのみなさんに是非、参加をおすすめします。レイさんは、日本やアジアで開催されるお気に入りのマラソン大会についても教えてくれました。 海外で走ることや、参加するマラソン大会の選び方などについて、日本語で楽しくおしゃべりしています。このエピソードを聞いて、インスピレーションを受けた方は、是非、このエピソードのご感想をお聞かせください。このエピソードをお聴きになっている様子のスナップショットを、ご自身のInstagramのストーリーズに投稿して、私@voicesofcancer.をタグ付けしてくださいね。このエピソードの聴きどころ:バニッサのおすすめする現地入りのスケジュールプレミアム参加の利点スタートラインまでの流れ、おすすめの観光スポット上田れいさんの海外マラソンについてのお話と是非走ってみたいマラソンAbout Rei:Running Channel（ランニング チャンネル） - Rei UedaランナーのためのInstagram連動型Podcast！ ランニングにまつわる身近な話題や疑問点を全国のランナーとシェアします。 毎週土曜日午前5時更新。ランニングのお供にどうぞ♪ 《話す人》 上田 怜 Garmin Japan ガーミンマスター Skechers Japan アンバサダー LIVERUN トレーナー 日本証券アナリスト協会 公認アナリスト 《オフィシャルウェブサイト》 https://www.runningchannel.jp/Links of things mentioned in this episode:Free Now ギリシャタクシーアプリhttps://apps.apple.com/jp/app/free-now-mytaxi/id357852748 アテネマラソンhttps://www.athensauthenticmarathon.gr/site/index.php/en/ Stephen Fry: HeroesConnect with Rei:Website: https://www.runningchannel.jp/Facebook: https://www.facebook.com/reiu1IG: https://www.instagram.com/reiueda_/Connect with Vanessa:Instagram: https://www.instagram.com/voicesofcancer/ LinkedIn: https://www.linkedin.com/in/vanessa-oshima-she-her-37b51113/ Facebook: https://www.facebook.com/weoutruncancer 2022-12-2133 min
Outrun CancerPart 1: マラソンの原点のアテネマラソンを走りました！今回は、バニッサのお気に入りの、いつも聴いているランニングポッドキャスター、ランニングチャンネルの上田れいさんがゲストです。レイさんのポッドキャストでは、毎週、ランニングに関するヒントやランニングの実体験について話してくれますので、とても参考になるポッドキャストです。今週は、上田さんとバネッサのアテネマラソンについての対談です。上田さんの海外でのランニング体験についても語ってくれました。バニッサがアテネを走った時の話題は、エピソードの14と15で英語でお届けしましたが、今回は日本語でお届けします。バニッサは、アウトランキャンサー・ポッドキャストのゲストで登場いただいたジュリア（第4話）、ダフネ（第8話）、コナー（第12話）と一緒に、11月にアテネでオリジナルマラソンを走りました。 まさにマラソンの原点であるこのマラソンを走ることは、多くのランナーの”Wish list”に入っています。さまざま国の人たちが参加していましたが、残念ながら今年は日本からの参加者は少なめでした。コースは、歴史に満ちていて、街に入った途端にそれを感じることができます。ランニングの歴史が長い日本のランナーのみなさんに是非、参加をおすすめします。レイさんは、日本やアジアで開催されるお気に入りのマラソン大会についても教えてくれました。 海外で走ることや、参加するマラソン大会の選び方などについて、日本語で楽しくおしゃべりしています。このエピソードを聞いて、インスピレーションを受けた方は、是非、このエピソードのご感想をお聞かせください。このエピソードをお聴きになっている様子のスナップショットを、ご自身のInstagramのストーリーズに投稿して、私@voicesofcancer.をタグ付けしてくださいね。このエピソードの聴きどころバニッサのおすすめする現地入りのスケジュールプレミアム参加の利点スタートラインまでの流れ、おすすめの観光スポット上田れいさんの海外マラソンについてのお話と是非走ってみたいマラソンAbout Rei:Running Channel（ランニング チャンネル） - Rei UedaランナーのためのInstagram連動型Podcast！ ランニングにまつわる身近な話題や疑問点を全国のランナーとシェアします。 毎週土曜日午前5時更新。ランニングのお供にどうぞ♪ 《話す人》 上田 怜 Garmin Japan ガーミンマスター Skechers Japan アンバサダー LIVERUN トレーナー 日本証券アナリスト協会 公認アナリスト 《オフィシャルウェブサイト》 https://www.runningchannel.jp/Links of things mentioned in this episode:Free Now ギリシャタクシーアプリhttps://apps.apple.com/jp/app/free-now-mytaxi/id357852748 アテネマラソンhttps://www.athensauthenticmarathon.gr/site/index.php/en/ Stephen Fry: HeroesConnect with Rei:Website: https://www.runningchannel.jp/Facebook: https://www.facebook.com/reiu1IG: https://www.instagram.com/reiueda_/Connect with Vanessa:Instagram: https://www.instagram.com/voicesofcancer/ LinkedIn: https://www.linkedin.com/in/vanessa-oshima-she-her-37b51113/ Facebook: https://www.facebook.com/weoutruncancer 2022-12-2030 min
Outrun CancerPart 2: Running Athens Authentic Marathon - After the MarathonThis is Part 2 - Welcome back to the “After” story of the Athens Marathon. Like anything, we go into a journey with some level of knowledge and expectation on what it will be like - Make sure you listen to Part 1 to hear some great pre race advice and expectations from our local expert (run Athens 7 times!!) Daphne before you listen to Part 2! In this episode, the “runners” come together a couple of days after the marathon to reflect on the experience. If you are wanting to hear all about Athens Marathon, but also how it teache...2022-11-2339 min
Outrun CancerRunning Athens Authentic Marathon: Before the Marathon (Part 1)Have you ever thought of running the ORIGINAL MARATHON? I can honestly say I have been obsessed with this idea for a few years. And finally this month the "dream" turned into reality. When I completed the 6 major marathons, many asked me what would be next on the "Vanessa running bucket list". Without hesitation, I replied Athens Marathon. It is the course that started it all, from Marathon to Athens - the original - the authentic marathon. And it was on my “bucket list”.Like many marathons, it has an amazing startline (Marathon where it all began) and...2022-11-2123 min
Outrun CancerWorking through cancerThis episode brings two work-career connection friends together to talk about ”working through cancer”. Laura and Vanessa have been friends for many years with their work and careers being similar and crossing paths from time to time. Their work is very much something they are passionate about and they discuss how cancer changes how you need to work - a way that matches your needs. They discussed making those decisions, having to learn to think differently about work and what it means for family, finances and friends. So the double meaning of “working through cancer” (work = job and working through = p...2022-10-241h 04
Ponderings from the PerchEsomar Council Elections: A Conversation with Lisa Wilding-BrownWith Esomar Council elections in full swing until October 25th, host Priscilla McKinney and Lisa Wilding-Brown meet to unpack all the reasons why leaders in the insights space would take this much time and effort to volunteer for this gig. While both our CEO and Momma Bird and InnovateMR CEO are on the ballot this episode is about pulling the curtain back and showing those curious about this effort what it really takes, how you can contribute and why it is important to get more people participating with different points of views, skills and passions.Lisa opens...2022-10-1523 min
Outrun CancerWhen your mum has cancer: A kid’s conversationIn this episode, we connect with Caroline and Mark’s kids as we continue the conversations on how to share a cancer diagnosis with children. To more deeply understand what their journey and feelings are like. In this episode, Ryan, Connor, Tyler and Lachie reflect back to what it was like 10 years ago when they were all gathered together on the couch as “mum and dad needed to talk with them”. Tyler shares that she thought the siblings “were in trouble” for something and how unexpected the news was. Hear the real feelings be discussed amongst the four of the...2022-09-0647 min
Outrun Cancer親がガンになった時のことを振り返る子供たちの対話Episode 10 English version.Outrun Cancer の以前のエピソードでは、ガンの診断結果が家族に与える影響について話しました。 「ガンにかかるのは本人だけではなく、家族全員がかかるということ」という言い方がありますが、私たちは家族にどう伝え、ガンを経験している家族をどうサポートするかを考えています。このエピソードでは、ヴァネッサの息子の鷹（長男）と善（次男）が、両親がガンになったときに、その状況をどう見ていたか、どう支援し、対処したかについて率直に話し合っています。ガンの診断をされた私たちの多くは、プライバシーを守るために、誰に、いつ、どの程度の内容を伝えるかを決めなくてはなりません。私たちは、最善と思うことに基づいて、その決定してきました。鷹と善は台本のない会話で、10 代後半にガンの旅に出たときに考え、感じたりしたことについて語り合います。彼らは、これまでガンについて一緒に1 時間の会話をしたことはなかったため、初めはどう話してよいかを探りながらの会話で始まりました。ポッドキャストの録音を終えたあとも、私たちは自分たちが会話で取り上げたいくつかの話題について話しましたが、自分本位ですが、それは母親としては、とてもよい成果でした。このエピソードの会話を聞いていただき、感謝いたします。そして、とても率直に、勇気を出して、体験談を分かち合ってくれた息子たちに感謝します。このエピソードの聞くどころ：鷹と善が、母親がガンにかかっていることを知ったときの最初の反応 (何年か前に父親がガンを経験した後に)大衆文化 (映画、ドラマ、SNS) でのガンの描写が、子供たちのガンの旅の重要な部分である理由それぞれの子供が異なる方法で対処した方法。彼らの最優先事項は、負担にならないようにすることで、それは彼らにとって困難なことでもあったことカウンセリングにまつわる感情と、ガンについて話すことがなぜ助けになるかということ（誰かが話を聞いてくれるか、ただ静かにそばに座ってくれるだけでよい）鷹と善について：鷹と善は、ヴァネッサとヤスの息子達です (エピソード 2-3)。彼らはニュージーランドで生まれ、ニュージーランドと日本で育ちました。鷹は現在、オレゴン州ポートランド、善は東京に住んでおり、そこで、働き、走り、生活しています。Connect with Vanessa:Instagram: https://www.instagram.com/voicesofcancer/ LinkedIn: https://www.linkedin.com/in/vanessa-oshima-she-her-37b51113/ Facebook: https://www.facebook.com/weoutruncancer 2022-08-1554 min
Outrun CancerWhen Parents have Cancer: a kids' conversationIn previous episodes of Outrun Cancer we discussed the impact that the diagnosis has on families. We often hear the saying “a person doesn’t get cancer, a family does” and time and again we are considering how we tell family and support family going through cancer. In this episode, Vanessa’s sons Zac and Jordan open up and talk with each other about watching, supporting and coping when parents have cancer. Many of us with a cancer diagnosis have to make decisions about who to tell and when, how much detail to share or what to keep more...2022-08-0139 min
Outrun CancerLearning to listen to your body with Daphne Mavroudi ChocholiCoach D (Daphne) and Runner V (Vanessa) are on the show this week, talking about listening to your body and insider tips for the Athens Marathon. Daphne is one of my supporters who has helped me with my fitness at a time when I was trying to do things the old way. Although not a professional trainer, she had a lot of knowledge about how the body works through a transformation journey. More than that she had empathy for that transition stage and showed me that I hadn’t taken into account what happens to your muscles when you ha...2022-07-051h 03
Outrun Cancerガンと共に生きる: 金 哲彦 (with English Summary)English follows. English summary starts at [51:40]このエピソードでは、金哲彦さんと、彼のoutruncancer storyについて対談します。金さんは、一流の選手、コーチであり、ニッポンランナーズの創設者です。ランニングが、人々を強力なコミュニティに集わせることができるという可能性に情熱を注いでいます。金さんは、体の変調の警告サインを放置してしまった失敗、はじめは病気を隠してしまったこと、サブ３をもう一度達成するためのトレーニングを決心したいきさつなどについて語ります。何年か経ったのち、金さんは、ガンから精神的に立ち直るために苦労していたヴァネッサに会いました。彼はガンへの向き合い方、走ることへの考え方について、彼女に貴重なアドバイスをしました。このエピソードの聞きどころ:金さんのガンが発覚するまでのいきさつガンと闘うのではなく、共に生きるランニングを再開するときのヒント元箱根駅伝選手からの山登りのアドバイス2022年９月のOutruncancer１０周年ランニングイベントAbout 金 哲彦:1964年福岡県北九州市生まれ。早大時代、箱恨駅伝では山上りの五区で活躍、卒業後はリクルートに入社。選手、コーチ、監督を歴任し、オリンピック選手などの一流選手を育成。2002年にNPOのクラブチーム「ニッポンランナーズ」を創設。現在は、NHK-BS1「ラン×スマ〜街の風になれ」にレギュラー出演、プロコーチ、解説者としても活躍、著書多数(「BOOK著者紹介情報」より：本データは『誰でも「たった20回」の練習でフルマラソンを完走できる！』走る意味―命を救うランニング In this episode, we speak with Tetsuhiko Kin on his #outruncancer story - a known elite level runner and coach and the founder of NIPPON RUNNERS. He is passionate about the potential of running to bring together people into a powerful community. Kin san shares honestly with us the mistakes he made on his health journey including ignoring warning signs that something might be wrong, how he hid his illness initially and the reasons behind his decision to train to run sub 3 again. Many years later Kin-san met Vanessa when she was struggling to mentally recover from cancer - he gave her valuable advice on how to face cancer and how to think about her running.エピソードのリンク:金さんの本 金 哲彦さんとつながるWebsite: Facebook: https://www.facebook.com/runtobe IG:https://www.instagram.com/kintetsuhiko/ Twitter: https://twitter.com/kin_tetsuhiko 2022-06-1358 min
Outrun CancerPart 2: Keeping up with the Oshimas with Maria IakovidisThis is Part 2 of a 2 part episode, for Part 1, click here. This episode is focusing on the Streak Running part of the #outruncancer story. Maria is a 1000 day+ streak runner, and her secret is she was a super non runner before she became part of our Oshima Family. Now she runs every day as well as marathons and trail runs. We talk about the pressure to be a runner inside a running family and the mental wellbeing benefits that help Maria to keep her streak going. She even ran when she had Covid and was in hotel qu...2022-05-2624 min
Outrun CancerPart 1: Keeping up with the Oshimas with Maria IakovidisThis is Part 1 of a two part episode, for Part 2 click here. This episode is focusing on the Streak Running part of #outruncancer story. Maria is a 1000 day+ streak runner, and her secret is she was a super non runner before she became part of our Oshima Family. Now she runs every day as well as marathons and trail runs. We talk about the pressure to be a runner inside a running family and the mental wellbeing benefits that help Maria to keep her streak going. She even ran when she had Covid and was in hotel qu...2022-05-2524 min
PiácastBalaio Musical #31 SP31. SP
Composição: Jac Oshima
Piano elétrico: Jac Oshima
Bateria eletrônica: Ricardo Mingardi
Ano: 2012
O BALAIO MUSICAL é uma iniciativa da Área de Processos Artístico-pedagógicos, e conta com a participação de muitos/as artistes do Programa. No BALAIO, tentamos registrar e compartilhar as músicas criadas pelos/as artistes do Programa, e utilizadas nos encontros com crianças e adolescentes. Essa proposta surgiu na edição de 2020 com as produções dos vídeos e as criações musicais de artistas educadores.
Produção Geral
Área A...2022-05-1902 min
PiácastBalaio Musical #30 Quintal30. Quintal (variação piano)
Composição: Jac Oshima
Piano: Jac Oshima
Ano: 2008
O BALAIO MUSICAL é uma iniciativa da Área de Processos Artístico-pedagógicos, e conta com a participação de muitos/as artistes do Programa. No BALAIO, tentamos registrar e compartilhar as músicas criadas pelos/as artistes do Programa, e utilizadas nos encontros com crianças e adolescentes. Essa proposta surgiu na edição de 2020 com as produções dos vídeos e as criações musicais de artistas educadores.
Produção Geral
Área Artística Pedagógica
2022-05-1902 min
PiácastBalaio Musical #29 Quintal 129. Quintal (versão instrumental)
Composição: Jac Oshima
Piano elétrico: Jac Oshima
Ano: 2008
O BALAIO MUSICAL é uma iniciativa da Área de Processos Artístico-pedagógicos, e conta com a participação de muitos/as artistes do Programa. No BALAIO, tentamos registrar e compartilhar as músicas criadas pelos/as artistes do Programa, e utilizadas nos encontros com crianças e adolescentes. Essa proposta surgiu na edição de 2020 com as produções dos vídeos e as criações musicais de artistas educadores.
Produção Geral
Área Artística Pedagógi...2022-05-1901 min
PiácastBalaio Musical #28 Pride28. Pride (versão instrumental)
Composição: Jac Oshima
Guitarra: Jac Oshima
Bateria: Ricardo Mingardi
Ano: 2015
O BALAIO MUSICAL é uma iniciativa da Área de Processos Artístico-pedagógicos, e conta com a participação de muitos/as artistes do Programa. No BALAIO, tentamos registrar e compartilhar as músicas criadas pelos/as artistes do Programa, e utilizadas nos encontros com crianças e adolescentes. Essa proposta surgiu na edição de 2020 com as produções dos vídeos e as criações musicais de artistas educadores.
Produção Geral
Área Ar...2022-05-1902 min
Outrun CancerTaking control of the cancer journey: Julia’s running streak lives onToday’s guest gives me so much joy every time I talk with her! Julia and I have never met in person. Based in Jordan she messaged me on Instagram and although it took me a few days (or more than a few days!) to see the message in my “junk folder” I am so glad she persistently sent a follow up that got me to finally see her message. Julia is a streak runner and has just passed her ONE YEAR CANCERVESARY in April - woohoo! Julia shares with us how she took control of her thoughts and chose...2022-05-091h 14
Outrun CancerStreaking and Getting Naked 日本語サマリーありHave you ever gone into something with one goal …and a nice unplanned consequence happened along the way? This has happened with my streak running. I have been so very fortunate to have had my daily run teach me so many things “on the side”. I began to think of these aha moments as a special part of my run and started to call them my “life learnings from running”. It also became a fun way to share my daily run with Caroline as just saying - “I ran today - it was snowing” got a “bit” repetitive lol. Although the hin...2022-04-1734 min
Outrun CancerRunning across the world: Vanessa with Kati JaegerI think today’s episode is going to make you want to find your running shoes and run! I am talking with my friend Kati from Germany. We started by talking about how and why we became connected - she reached out to me when I mentioned I was part of the “cancer club” - so our connection started with being fellow members of the cancer club but now we connect over our love of running. I just know you are going to love the event that Kati has created that connects runners across every time zone. If you enjo...2022-03-3154 min
Outrun Cancer日本語のエピソード 夫婦でがん。。ばる今回は少し特別なエピソードです。私と夫が、ともにガンを克服したことについて会話しているものです。これまで一緒にこのような形で会話したことはなく、私たちにとっては、多くの面で挑戦となりました。Yasuにとっては、英語が、私にとっては日本語が第２言語ですので、このエピソードは、日本語と英語とで収録しました。(English version is Episode 2)こういった会話をするのは、少しつらいものでした。夫に起きたずいぶん昔のこと（23年前）と、私の場合には、わりと最近（5年前）のことについて話していますが、あとになって分かったこととして、ガンの克服についてのとても大切なこと、ガンの闘病を通じて互いに支え合ったことについて話しています。このエピソードがなにかの形で刺激になりなにかの収穫があれば、ぜひ教えて下さい。このエピソードをお聞きになっているご自身のスナップショットを、Instagramのストーリー私（@vanessa_outruncancer）をタグ付けして投稿をお願いします。このエピソードの聞きどころYasuが29才のときに体の変調に気がついた日に起こった出来事について夫婦としてガンによる体の変化に立ち向かったことについて私たちが経験した過程と、20年以上前からの変化について夫婦で一緒に、時には一人で、でも互いに支え合っていることを知りつつ下した決断について困難なときにも笑顔や笑いを見つけたことConnect with Vanessa:Instagram: https://www.instagram.com/vanessa_outruncancer/ LinkedIn: https://www.linkedin.com/in/vanessa-oshima-she-her-37b51113/ Facebook: https://www.facebook.com/weoutruncancer 2022-03-1443 min
Outrun CancerCancer as a couple with Yasu OshimaThis one's a little special. This is me and my husband having a chat about the fact that we are both cancer survivors. We've never actually spoken together like this and so for both of us, it was a bit of a challenge on many fronts. English is Yasu’s second language and Japanese is mine, so we've done the broadcast in English and in Japanese (Episode 3). It was a little scary for us going into this conversation. We're talking about something that happened many years ago for my husband (23 years ago) and something relatively recent for me...2022-03-1442 min
Outrun CancerHow it all startedBack in September 2012, I got a Facebook message from a friend. Caroline had reached out to me 20 years after we left high school. I was now based in Tokyo, far from my hometown of NZ and we had not been in touch. The message just simply said “you have inspired me to go for a walk today”. And this was that start of a promise, and the foundation of the outruncancer journey and the life learnings from running and life learnings from cancer that I gather every.damn.day.I’d love you to meet the woman who has...2022-02-2141 min
Outrun CancerOutrun Cancer is here!Come join us for some stories and casual open chats about running every day, dealing with cancer and the life learnings that come with these things!Cancer can at times be a very lonely journey, but after 10 years of running for a friend and going through cancer myself, we know that it doesn't have to be.In the Outrun Cancer Podcast, we're going to chat and hopefully provide some insight on some things like:How we can get on with our lives with cancerHow to help people who are going through this journeyHow to...2022-02-1604 min
Deep Listening - Impact beyond words - Oscar TrimboliVanessa Oshima explains what market research can teach us about listening to customersWhen you are told that “you have cancer,” your mind just goes blank. Vanessa Oshima had this experience when she was diagnosed with breast cancer. Vanessa’s doctor started to systematically go through what she needed to communicate. She had moved on to fixing things, but Vanessa was still stuck on the word “cancer” and not believing it, so she stopped listening. Vanessa, president and founder of Heart Data, describes what it was like to be diagnosed with cancer and what that meant for her as a patient. Having cancer is a physical, emotional, and social journey that affects not only t...2018-04-1039 min