Vanessa Silva - Podcast Details

Shows

Not Just Gym GirlsThings We Wish We Knew Earlier (Fat Loss Edition)In this episode, Marisa and Vanessa share the things they wish they knew about fat loss before starting their own journeys. They discuss how fat loss isn’t just about eating less and moving more, and how factors like metabolism, hormones, stress, and sleep play a huge role. They also talk about the dangers of the all-or-nothing mindset and the importance of learning to incorporate your favorite foods without guilt. Plus, they share why slower fat loss is more sustainable and better for mental health, and why fat loss doesn’t automatically lead to confidence or happiness.They...2025-04-0929 min

Not Just Gym GirlsHealing Your Relationship with Food and Redefining Body ImageIn this episode Marisa and Vanessa chat about helping you break free from restrictive eating, rewire the way you see your body, and build a healthier, more peaceful relationship with food. We dive deep into how diet culture fuels negative body image and food guilt, why restrictive eating often makes body dissatisfaction worse, the power of intuitive eating in fostering self-acceptance, and how healing your relationship with food can shift the way you see yourself.If you're ready to ditch the viscous dieting cycle and heal your relationship with food, tune in and take the first step...2025-02-2633 min

Not Just Gym GirlsDitching The Fit Friend IdentityIn this episode of Not Just Gym Girls, Marisa and Vanessa dive into the complexities of being "the fit friend"—what it means, how it can feel like an identity trap, and why it’s okay to evolve beyond it. If you’ve ever felt pressure to uphold a certain image, struggled with guilt for changing your fitness routine, or worried about what others will think when you prioritize balance, this one’s for you!STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=2025-02-1224 min

Not Just Gym GirlsWhy Eating Enough Is the Key to Reaching Your GoalsIn this episode, Marisa and Vanessa break down why eating enough is essential for achieving your health and fitness goals. We’ll talk about the consequences of not eating enough, from fatigue to poor workouts to stalled progress, and how to recognize the signs that you're under-fueling. If you're struggling to understand why eating more could help you reach your goals, we’ll explain how proper nutrition supports fat loss, muscle building, and overall health. We’ll also share practical tips on how to increase your intake without feeling overwhelmed, and discuss how to overcome the fear of eati...2025-01-2222 min

Not Just Gym GirlsNavigating Body Changes in Different Phases of LifeIn this episode of Not Just Gym Girls, Marisa and Vanessa explore the changes our bodies go through over the years. From puberty, to pregnancy, and menopause; these shifts can be tough to navigate, but they don’t have to be a challenge.Marisa and Vanessa share their personal stories and offer tips on how to adjust your fitness and wellness routines to fit your body’s needs at different stages. They also discuss how to manage the emotional side of these changes, helping you feel confident and comfortable in your own skin.If you’ve eve...2024-12-1134 min

Not Just Gym GirlsEmbracing the Winter Season: Navigating Weather Changes and Seasonal DepressionIn this episode, we’ll explore how to navigate the unique challenges of the winter season while finding opportunities to thrive. We’ll dive into understanding seasonal depression and practical strategies for managing it, from staying active and building healthy habits to prioritizing self-care and finding joy in winter’s slower pace. Learn how to use this time for reflection, renewal, and setting the foundation for a healthier, more balanced you. We hope you enjoy!MARISA GROUP COACHING INQUIRY: https://msilvafitness.typeform.com/to/EekLDg9hVANESSA GROUP COACHING INQUIRY:https://docs.google.com/forms...2024-12-0428 min

Not Just Gym GirlsThe Truth Behind Our Fitness StrugglesIn this episode, Marisa and Vanessa get personal about the struggles they faced on their fitness journeys, how they overcame them, and how those experiences shaped them into the coaches they are today. From obsessing over macros and calorie counting to dealing with severe restriction, exercise addiction, and even losing their menstrual cycles (amenorrhea), they open up about the toll these challenges took on their health and mindset.They also share experiences with post-meal bloating and the cycle of binge eating—and the strategies they used to navigate through these struggles. Plus, they’ll talk about the emot...2024-11-2040 min

Not Just Gym GirlsSigns You're Overtraining and How to Fix ItIn today’s episode, Marisa and Vanessa break down the telltale signs of overtraining—from unexplained fatigue and hormonal imbalances to chronic soreness and burnout. We’ll dive into what causes these issues and, most importantly, how you can take action to find balance, recover, and keep progressing in a sustainable way. Whether you’re a fitness enthusiast or an athlete, tune in to learn how to spot the signs of overtraining and how to make training work for you, not against you.STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https...2024-11-1315 min

Not Just Gym GirlsWhy Exercise Is More Than Just Weight LossIn this episode, Marisa and Vanessa dive into the world of exercise beyond just the number on the scale. Together, we explore the real benefits of movement—from boosting mental health and improving energy levels to strengthening your relationship with your body. We'll talk about finding the types of movement that feel best for you, how to embrace exercise as a tool for personal growth, and which sustainable habits you can adopt to make fitness a lifelong part of your routine. Tune in and join us as we redefine what it means to move for joy, health, and well-being.2024-11-0615 min

Not Just Gym GirlsNavigating Food NoiseIn this episode of Not Just Gym Girls, Marisa and Vanessa dive deep into the concept of food noise - the constant, overwhelming thoughts about food that can take over your day. From obsessing over what you’re eating next to feeling guilt or shame about your food choices, food noise can wreak havoc on your mental and emotional well-being.We explore why food noise is so harmful, especially for women trying to maintain a balanced lifestyle, and how it can lead to stress, anxiety, and disordered eating patterns. More importantly, we share practical tips to quiet th...2024-10-2330 min

Not Just Gym GirlsFitness Trends We Love (And Hate)In this "Love It or Leave It" episode of Not Just Gym Girls, Marisa and Vanessa dive into the latest fitness trends and wellness habits, giving their no-nonsense takes on what’s worth your time and what’s better left behind. From full-body workouts and the hype around drinking BCAAs to cheat meals and waist trainers, we cover it all. We also break down popular practices like carb cycling, red light therapy, functional fitness, and much more. So tune in to get the scoop on which trends we think you should "love" and which ones to "leave"STRI...2024-10-0324 min

Not Just Gym GirlsSugar Simplified: Breaking Down the BasicsIn this episode Marisa and Vanessa dive into the role of sugar in a health and wellness journey. We'll dive into how it impacts our overall health. We will answer the burning question of; is sugar truly addictive? We’ll also discuss the link between sugar consumption and weight gain, addressing common misconceptions and exploring whether cutting sugar out entirely is the solution. STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com...2024-09-2524 min

Not Just Gym GirlsYou Asked, We Answered: Listener Q&A with Marisa and VanessaIn this special Q&A episode, Marisa and Vanessa dive into our listeners questions! From the debate over lifting slow versus fast to what inspired us to become coaches focused on women’s health, we're covering it all. We’ll share personal insights on managing stress, offer tips on breaking free from the toxic diet mentality, and much more. Whether you're looking for fitness tips, mindset shifts, or just a little inspiration on your wellness journey, this episode has something for everyone. Tune in and join the conversation!STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/...2024-08-2148 min

Not Just Gym GirlsMindset Shifts: Learning to Love the Journey, Not Just the DestinationIn this episode, Marisa and Vanessa dive deep into one of the most transformative aspects of personal growth—mindset shifts. They explore why loving the journey, rather than obsessing over the destination, is crucial for long-term success and fulfillment. Tune in as they discuss the significance of mindset in shaping your growth, how an unwavering focus on the end goal can lead to burnout, and practical strategies to help you embrace and enjoy every step of your journey. Whether you're striving for health, fitness, personal development, etc. this episode is packed with insights that will inspire you to shift yo...2024-08-1431 min

Not Just Gym GirlsFocusing on Goals Outside of Weight LossIn this episode, Marisa and Vanessa dive into the myriad of fitness goals that extend far beyond weight loss. Whether you're looking to build muscle, increase strength, or improve your endurance, this episode is packed with insights and inspiration.Join Marisa and Vanessa as they explore the benefits of mastering new styles of training and movement, enhancing flexibility, balance, and mobility. They'll also discuss the importance of healing your relationship with food and how focusing on these goals can lead to a more holistic and fulfilling approach to health and fitness.Tune in for practical...2024-08-0723 min

Not Just Gym GirlsTransitioning from Macros To Intuitive EatingIn this episode, Marisa and Vanessa dive into the journey of transitioning from tracking macros to intuitive eating. In this episode they offer a comprehensive overview of macro tracking, explaining its basics and benefits; as well as the concept of intuitive eating, highlighting its advantages for both physical and mental well-being. Listeners will gain valuable insights into practical steps for making the transition, along with strategies for overcoming common challenges that arise during this shift. Marisa and Vanessa also share their personal experiences with both approaches, offering relatable anecdotes and expert tips to guide listeners through their own transitions.2024-07-3144 min

Not Just Gym GirlsCoping With Body Changes Through Different Seasons of LifeJoin Marisa and Vanessa as they dive into today's episode discussing how to cope with body changes through different seasons of life. In this episode, they explore how embracing body neutrality has transformed their perspectives and the crucial role mindset plays in navigating life's transitions. From the physical and emotional changes of pregnancy and menopause to the impacts of career shifts and more, Marisa and Vanessa share personal experiences, practical tips, and expert advice to help you cultivate a healthier, more compassionate relationship with your body through every season. Tune in for an empowering conversation that will inspire you...2024-07-241h 13

Not Just Gym Girls5 Signs You May Need A Reverse DietJoin Marisa and Vanessa as they dive into the often misunderstood world of reverse dieting. In this insightful episode, they unpack the five key signs that indicate you might need a reverse diet, including the loss of your menstrual cycle, a poor relationship with food, persistently low energy levels, and more.Drawing from their own personal journeys and professional expertise, Marisa and Vanessa share their experiences with reverse dieting and how it transformed their health and well-being. We hope you enjoy!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=2024-07-1723 min

Not Just Gym GirlsFitness Trends: Overrated vs. UnderratedMarisa and Vanessa dive into the their opinion on some of the most valued and under appreciated aspects of fitness. Marisa and Vanessa give their opinion on the trends taking over the fitness industry including intuitive eating, sleep hygiene, fear mongering of foods and body neutrality.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms...2024-07-1143 min

Not Just Gym GirlsThings We Wish We Knew Earlier In Our Fitness Journey Part TwoJoin Marisa and Vanessa in the second part of their series, "Lessons We Wish We Knew Earlier In Our Fitness Journey," where they dive into the hard-earned wisdom they've gained throughout their fitness journeys. Discover why "you can't diet forever" and learn sustainable approaches to nutrition. Marisa and Vanessa also explore the diverse world of exercise, emphasizing that there's more than one way to stay fit and healthy, and how finding what works for you is key. Lastly, they challenge the notion that a person's physique serves as a business card, advocating for a more holistic view of health...2024-07-0352 min

Not Just Gym GirlsFear of Judgement and How To Overcome ItIn this episode Marisa and Vanessa discuss the fear of judgement and different ways it comes up for others whether that is changing your lifestyle, gym intimidation, sharing on social media, and more and the strategies in which to overcome it. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewform...2024-06-0537 min

Not Just Gym Girls3 Factors Holding You Back From Making ProgressMarisa and Vanessa dive into some less common factors of your fitness journey that may be delaying or preventing progress within your fitness goals. Here are some tips and tricks for navigating these circumstances and how to overcome them to reach your maximum potential.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0...2024-05-2228 min

Not Just Gym GirlsBehind the Mic: Your Hosts UnpluggedJoin us as we're flipping the script and turning the spotlight on ourselves! As your favorite hosts dive into a lively and entertaining Q&A session.In this episode, we're answering all those fun "get to know you" questions you've been curious about. From our most embarrassing gym moments and bucket list items, to guilty pleasures, nothing is off-limits.Prepare for lots of laughter, surprising revelations, and a few hilarious stories as we peel back the layers and let you in. Whether you're a long-time listener or just tuning in, this episode is the perfect w...2024-05-1545 min

Not Just Gym GirlsFood Freedom and How To Achieve ItMarisa and Vanessa discuss their unique journeys to finding food freedom. They speak about the challenges and importance of food freedom and how to achieve the ultimate food freedom that’s so commonly spoken about in the fitness industry. They provide tips and tricks and action steps to helping you achieve success in your journey.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e...2024-04-2432 min

Not Just Gym GirlsThe Struggles Behind Social MediaMarisa and Vanessa take part of the social media trend discussing the struggles behind the highlight reel of social media. They both share their current struggles, how they’re working through them, and how to navigate these issues if you may be in a similar position!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ys...2024-04-1737 min

Not Just Gym GirlsOvercoming PlateausMarisa and Vanessa break down plateaus, what may be causing them, and how to navigate working through them regardless of the goal. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformJoin Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-servicesJoin Strive...2024-04-1026 min

Not Just Gym GirlsListeners Q&AIn this episode Marisa and Vanessa answer our listeners questions. We cover topics from body positivity, how to deal with cravings, fat gain in reverse dieting, the hardest parts of our individual fitness journeys and so much more. Enjoy!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformJoin Strive...2024-04-0345 min

Not Just Gym GirlsOverrated and Underrated Trends in FitnessThere’s are tons of trends in the fitness industry and everyone seems to have an opinion on what’s “right” and “wrong.” Marisa and Vanessa break down the top fitness trends they see and their take on if they’re over or underrated when pursuing your goals.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0...2024-03-2035 min

Not Just Gym GirlsIntroducing Strive for StrongIntroducing Strive for Strong, a fitness coaching company founded by sisters- Marisa and Vanessa Silva. Our mission is to empower women to discover their balance within nutrition, discover the joy for strength training and embrace being the strongest version of themselves both mentally and physically.We understand the unique journey of women seeking a balanced and sustainable approach that can be enjoyable short and long term. Together, we’ve curated a coaching experience that goes beyond traditional norms, fostering a community of individuals that are driven by growth, resilience, and self empowerment.There is...2024-03-1320 min

Not Just Gym GirlsWhen To Come Back To CoachingMarisa and Vanessa discuss when’s the right time to come back to coaching after you’ve had a break on your own. They discuss what points in your journey you may want to reconsider signing up with your coach! We hope this helps you!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw...2024-03-0614 min

Not Just Gym GirlsCoaching Green FlagsMarisa and Vanessa discuss some common green flags when it comes to the coaching industry and what to look for when you're seeking a coach.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2024-02-2821 min

Not Just Gym GirlsEating Disorders vs. Disordered Eating with Kelly IgoMarisa and Vanessa interview Kelly Igo! Kelly is Head Coach at Together More Fitness, a soon to be Registered Dietitian, holds her Master’s in Nutrition and Health Promotion and has extensive knowledge in regards to all aspects of fitness and wellness including eating disorders, bodybuilding athletes, gut health, hormonal health, and all things functional health! Marisa and Vanessa interview Kelly on her perspective on the current state of the fitness industry, bodybuilding, and the close proximity of eating disorders and fitness influencers. Kelly speaks on her experience among all populations and the way she caters her coaching to...2024-02-2156 min

Not Just Gym GirlsBe Your Own ValentineHappy Valentine’s Day! There’s no greater love than the one for yourself. Here are some ways to practice self love if you struggle with loving yourself in the same way you love others! MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/Kuaa...2024-02-1420 min

Not Just Gym GirlsFitness For The Busiest Individuals (And How To Be Successful)Marisa and Vanessa break down tips and tricks for YOU. If you’re a busy person juggling so many aspects of life that fitness feels impossible; we give some insight into what has helped ourselves and clients, and tips and tricks to stay on top of your goals while still crushing everything else you have going on.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/fo...2024-02-0727 min

Not Just Gym Girls5 Hard Truths Of Your Fitness JourneyMarisa and Vanessa break down 5 hard truths of your fitness journey and what they wish they would have known years ago to improve over the past few years.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2024-01-3122 min

Not Just Gym GirlsWhy Your Goal Weight SucksMarisa and Vanessa dive into all the issues with having a goal weight and why that metric may not be the best to determine your overall progress. They discuss other metrics of progress and their own journeys with the scale.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2024-01-1729 min

Not Just Gym GirlsStructuring YOUR Training PlanMarisa and Vanessa dive into all the elements of creating a training split. They deep dive into what a typical workout may look like, give breakdown of frequency, format, exercise selection and intensity to build the right training split for you!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2024-01-1026 min

Not Just Gym GirlsNew Year, New Me?Marisa and Vanessa dive into New Years Resolutions and how to make them work long term. They speak on realistic goal setting, habits to keep, and their own personal experience within setting goals in the past and present. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2024-01-0320 min

Not Just Gym GirlsA Year In Reflection: 2023Marisa and Vanessa reflect on the year of 2023 together. They discuss where they’ve grown, where they’ve struggled, and reflect on their past year while setting new goals for 2024. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-12-2733 min

Not Just Gym GirlsHow To Approach The Holiday SeasonMarisa and Vanessa discuss all things holiday season. They discuss navigating social events, approach to before, during, and after to enjoy time with friends and family while being mindful of your fitness goals!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms...2023-12-2021 min

Not Just Gym GirlsImposter SyndromeMarisa and Vanessa discuss all things imposter syndrome, how they’ve struggled and worked through it and the different aspects of their lives that they’ve experienced it through. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-12-1331 min

Not Just Gym GirlsHow To Overcome Nutrition RoadblocksIn this episode Marisa and Vanessa discuss nutritional roadblocks that we've seen come up in coaching and how to overcome them strategically. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-11-2917 min

Not Just Gym GirlsNavigating Those Who Don't Support YouMarisa and Vanessa discuss how to navigate people in your life that don’t support your fitness journey and how to navigate these tough conversations and setting boundaries.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-09-2124 min

Not Just Gym GirlsWhy You're Not Seeing ResultsMarisa and Vanessa dive into some of the reasons you may not be seeing results! They go over some common mistakes they’ve made and they’ve seen in clients alike and provide tips on how to navigate these obstacles!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-09-1323 min

Not Just Gym GirlsHabits That Changed Our LifeMarisa and Vanessa discuss the habits they’ve picked up along the way that have changed their lives. They discuss the importance of the habits they’re picked up and how they’ve positively impacted them.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-08-3035 min

Not Just Gym GirlsCoaching Green FlagsMarisa and Vanessa discuss some common green flags and red flags when it comes to the coaching industry, and what to look for when you're seeking a coach.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-08-2323 min

Not Just Gym GirlsTime ManagementMarisa and Vanessa discuss time management strategies and tips in regards to managing your fitness goals, career, school, friendships, and relationships.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-08-1628 min

Not Just Gym GirlsCalorie Cycling StrategiesMarisa and Vanessa dive into different calorie cycling strategies including refeeds, diet breaks, free meals, carb cycling, and more! We go over applications for these methods and how/when to utilize them. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-08-0926 min

Not Just Gym GirlsEmbracing ChangeMarisa and Vanessa dive into embracing changes within your personal life, fitness goals, and relationships. Love Languages Quiz: https://5lovelanguages.com/quizzes/love-languageMARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-08-0442 min

Not Just Gym GirlsPre/Post Workout NutritionMarisa and Vanessa dive into pre and post workout macro breakdown, nutrition tips, meal timing, and their favorite go to’s!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-07-2616 min

Not Just Gym GirlsPart Two of Two: In Depth Look Inside Vanessa's Health Journey with HAMarisa and Vanessa dive into part two of their health journeys and discuss amenorrhea and Vanessa's journey within recovering her cycle. They dive into methods, supplements, reverse dieting, tips, and more! MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-07-1930 min

Not Just Gym GirlsPart One of Two: In Depth Look Inside Marisa's Health JourneyMarisa and Vanessa dive into this two part series; in this first interview style episode Marisa opens up about her recent diagnosis and journey with endometriosis. We cover what endometriosis is, symptoms, and what Marisa is doing now to optimize her health in a different way.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG 2023-07-1230 min

Not Just Gym GirlsHow Our Coaching Styles Has EvolvedMarisa and Vanessa dive into their journeys within pursuing coaching and reflect on the past few years working as online coaches. They dive into how they have evolved their styles and communication as coaches and a behind-the-scenes look at being an online coach.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https...2023-07-0535 min

Not Just Gym GirlsBalancing Social Events and Your Fitness GoalsMarisa and Vanessa discuss how to balance socializing with various fitness goals. They dive into how to balance different social events, how to approach certain events, tips and tricks, and the ins and outs of how to balance it all. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-06-2832 min

Not Just Gym GirlsFitness Myths DebunkedMarisa and Vanessa dive into and debunk common fitness myths! They go over frequent misconceptions within the industry and speak on the science behind why they shouldn’t be believed. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-06-2127 min

Not Just Gym GirlsYou Are Not Your PastMarisa and Vanessa dive into one the biggest limiting factors we see within mindset both within ourselves and clients- your past. We dive into what it means to identify with your past and how to let go of the idea that you are your past and how to become your mind your biggest super power rather than biggest enemy.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.ee 2023-06-1427 min

Not Just Gym GirlsIntuitive EatingMarisa and Vanessa dive into all things intuitive eating in this episode! They dive into what it is, what intuitive eating looks like for them and their athletes, and the principles and benefits of stepping away from tracking. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-06-0741 min

Not Just Gym GirlsHow To Navigate VacationsIn this episode Marisa and Vanessa speak on how to handle vacations in different phases of your fitness journey. They provide tips and tricks on navigating traveling and stepping away from MyFitnessPal. They share some past experiences and how they plan to navigate their own journeys going forward with traveling!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG 2023-05-1720 min

Not Just Gym GirlsHow To Create Sustainable ChangeMarisa and Vanessa dive into what it means to create sustainable change within fitness and your lifestyle. We chat about habit building, the all or nothing mentality, stepping away from macros, and staying accountable without a coach. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-05-1027 min

Not Just Gym GirlsListeners Q&A Part TwoMarisa and Vanessa dive into part two of the listener Q&A! They talk about a variety of topics including how to date and track macros, macro fatigue, the all in method, and much more!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-05-0334 min

Not Just Gym GirlsListeners Q&A Part OneMarisa and Vanessa dive into their first listener Q&A! They answer the hardest part of coaching, balancing fitness and life, if tracking macros is problematic, the ins and outs of fat loss, and so much more. Stay tuned for part two!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7...2023-04-2637 min

Not Just Gym GirlsAre you ready for a fat loss phase?In this episode Marisa and Vanessa dive into the prerequisites of fat loss and what to look for to know if you're ready to go into a deficit. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-04-1936 min

Not Just Gym GirlsOvercoming Gym IntimidationIn this episode Marisa and Vanessa talk about their experiences with gym intimidation and tips to overcome it. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-04-1231 min

Not Just Gym GirlsHow Our Training Has EvolvedMarisa and Vanessa talk about how their training styles have evolved over the years and discuss the changes they made to see results. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-04-0529 min

Not Just Gym GirlsListen to This if You're Feeling Lost in Your 20'sAre you feeling lost in your 20's? In this episode Marisa and Vanessa dive into the pressures of being in your 20's and creating your own timeline. We hope you enjoy!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-03-2916 min

Not Just Gym GirlsIIFYM vs. Flexible DietingIn this episode Marisa and Vanessa chat about the differences between IIFYM and flexible dieting. We go into detail about the pros/cons, biofeedback responses, and which nutrition approach we utilize.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-03-2218 min

Not Just Gym GirlsHow To Get Out of a FunkIn this episode Marisa and Vanessa chat about breaking out of a funk and different ways to reignite your passion and stay inspired. We discuss how to romanticize your life on the daily and different tips and tricks we've acquired over the years. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle...2023-03-1520 min

Not Just Gym GirlsGet To Know UsIn this episode Marisa and Vanessa do a rapid fire round of questions in order for our listeners to get a better idea of who we are and some of our favorite things. We hope you enjoy! MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-03-0847 min

Not Just Gym GirlsBody Image and Navigating Bad Body Image DaysIn this highly requested episode Marisa and Vanessa dive into all things body image and navigating bad body image days. They chat about body image in different phases of your fitness journey and how to combat negative self-talk around body image.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLGFEEDBACK FORM: https://forms.gle/KuaaqyVyc7CjmfN56 2023-03-0138 min

Not Just Gym GirlsWhat Does It Mean To Be Coachable?Marisa and Vanessa discuss the qualities they look for in their athletes. They discuss the biggest contributing factors to a successful coach/client relationship. They go into detail about how to get the most out of your coaching experience. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/MARISA COACHING LINK: https://excelerateathletics.typeform.com/to/eTUIzeYl?typeform-medium=newtab-linktree&typeform-source=linktr.eeVANESSA COACHING LINK: https://api.systems-by-design.com/widget/survey/RROMfDzoUbQVLYTKrtLG 2023-02-2229 min

Not Just Gym GirlsReverse Dieting 101Marisa and Vanessa chat all things reverse dieting. They dive into what a reverse diet is, who needs one, the benefits and managing expectations in this phase. We're excited to provide knowledge and understanding around this phase of your fitness journey and hope you enjoy!MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/2023-02-1536 min

Not Just Gym GirlsThe Best Advice We've Ever ReceivedMarisa and Vanessa bring you this quick hitter episode to share the best advice they have ever received and how they apply it to their daily life. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/2023-02-0810 min

Not Just Gym GirlsEstablishing Balance and How We Found OursMarisa and Vanessa talk about balance and what it means to them. Balance is a massive buzz word in the fitness industry and we want to unpack what this word means to us. Marisa and Vanessa speak about their struggle to find balance with nutrition and exercise in the past, and touch on the balance they have now established and what the road has looked like to get there. The episode deep dives into setting realistic expectations, different phases of your fitness, and creating balance for the long-term. MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2...2023-02-0125 min

Not Just Gym GirlsThings We Wish We Knew Earlier in Our Fitness JourneyMarisa and Vanessa describe all the aspects they wish they knew at the start of their fitness journeys to help you avoid making the same mistakes they did. The conversation opens up to past mistakes, lessons, and key takeaways you can apply now.MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=VANESSA IG: https://www.instagram.com/vanessasilvafitt/2023-01-2534 min

PSICO NO CAFÉEP #026 SonhoNesse café, Érica Ishikawa e Vanessa Silva, conversam sobre o sonho. Siga a gente no Instagram @psiconocafe 2021-10-1910 min

PSICO NO CAFÉEP #025 MedoNesse café, Érica Ishikawa e Vanessa Silva, conversam sobre o medo sendo ensinado. Siga a gente no Instagram @psiconocafe 2021-10-1911 min

Pasaporte VelozEl coaching deporte con Vanessa Silva & Nadeska GallardoLa salud mental, que cosa tan importante de conversar. En este episodio con Nadeska Gallardo y Vanessa Silva, me llevo la base de llevar una vida balanceada con una misma y con el entorno. El poder establecer metas a un tiempo razonable y de NO dudar pedir ayuda a un coach que me guía para lograr mis objetivos en todos los ámbitos de mi vidaSi quieres ver el episodio en mi canal de Youtube, te dejo acá el link: https://youtu.be/gs3Vb518vrsPerfil de instagram Vanessa Silva: https://www.instagram.com...2021-10-1452 min

PSICO NO CAFÉEP #024 LimiteNesse café, Érica Ishikawa e Vanessa Silva, conversam sobre os limites que podemos colocar para nossa saúde mental. Siga a gente no Instagram @psiconocafe 2021-10-0613 min

PSICO NO CAFÉEP #023 O terapeuta pode tudo?Nesse café, Érica Ishikawa e Vanessa Silva, conversam sobre o que terapeuta pode falar. Siga a gente no Instagram @psiconocafe 2021-09-2716 min

PSICO NO CAFÉEP #022 Significado da vidaNesse café, Érica Ishikawa e Vanessa Silva, conversam sobre o significado da vida. Siga a gente no Instagram @psiconocafe 2021-09-0215 min

PSICO NO CAFÉEP #021 Consciente e InconscienteNesse café, Érica Ishikawa e Vanessa Silva, conversam sobre o consciente e inconsciente. Siga a gente no Instagram @psiconocafe 2021-08-2614 min

PSICO NO CAFÉEP# 020 Positividade TóxicaNesse café, Érica Ishikawa e Vanessa Silva, conversam sobre a positividade tóxica. Siga a gente no Instagram @psiconocafe 2021-08-2017 min

PSICO NO CAFÉEP#019 Pronome sem gêneroNesse café, Érica Ishikawa e Vanessa Silva, conversam sobre a alteração dos pronomes sem gênero. Siga a gente no Instagram @psiconocafe 2021-08-1811 min

PSICO NO CAFÉEP #018 Caso Lucas SantosNesse café, Érica Ishikawa e Vanessa Silva, conversam sobre o caso do adolescente Lucas Santos. Siga a gente no Instagram @psiconocafe 2021-08-1016 min

PSICO NO CAFÉEP #017 Simone BilesNesse café, Érica Ishikawa e Vanessa Silva, conversam sobre o caso da atleta Simone Biles. Siga a gente no Instagram @psiconocafe 2021-07-3019 min

PSICO NO CAFÉEP #016 ImpulsoNesse café, Érica Ishikawa e Vanessa Silva, conversam sobre o impulso. Siga a gente no Instagram @psiconocafe 2021-07-2321 min

PSICO NO CAFÉEP #015 A Ilusão BiográficaNesse café, Érica Ishikawa e Vanessa Silva, conversam sobre a ilusão biográfica de Pierre Bourdieu. Siga a gente no Instagram @psiconocafe 2021-07-1515 min

PSICO NO CAFÉEP #014 Extrapolando os limitesNesse café, Érica Ishikawa e Vanessa Silva, conversam sobre extrapolando os limites. Siga a gente no Instagram @psiconocafe 2021-07-0918 min

PSICO NO CAFÉEP #013 MultitarefaNesse café, Érica Ishikawa e Vanessa Silva, conversam sobre as multitarefas. Siga a gente no Instagram @psiconocafe 2021-07-0124 min

PSICO NO CAFÉEP #012 Filme Método PerigosoNesse café conversamos, Érica Ishikawa, Vanessa Silva e Ivan Silva, sobre o filme método perigoso e vários outros temas. E-mail do Ivan: ivansilvasp@hotmail.com. Siga a gente no Instagram @psiconocafe 2021-06-2924 min

PSICO NO CAFÉEP #011 Síndrome de BurnoutNesse café conversamos, Érica Ishikawa e Vanessa Silva, sobre a síndrome de Burnout. Siga a gente no Instagram @psiconocafe 2021-06-1817 min

PSICO NO CAFÉEP #010 Síndrome do impostorNesse café conversamos, Érica Ishikawa e Vanessa Silva, sobre a síndrome do impostor! Siga a gente no Instagram @psiconocafe 2021-06-1112 min

PSICO NO CAFÉEP #009 Memória do psicólogoNesse café conversamos, Érica Ishikawa e Vanessa Silva, sobre a memória do psicólogo! https://site.cfp.org.br/wp-content/uploads/2009/04/resolucao2009_01.pdf Siga a gente no Instagram @psiconocafe 2021-06-0720 min

PSICO NO CAFÉEP #008 Mitos da psicologiaNesse café conversamos, Érica Ishikawa e Vanessa Silva, sobre alguns mitos da psicologia! Siga a gente no Instagram @psiconocafe 2021-05-3125 min

PSICO NO CAFÉEP #007 SigiloNesse café conversamos, Érica Ishikawa e Vanessa Silva, sobre sigilo e suas formas éticas de quebrá-lo e como fazer isso. Você pode consultar o Código de Ética do Psicólogo através desse site: https://site.cfp.org.br/wp-content/uploads/2012/07/codigo-de-etica-psicologia.pdf Siga a gente no Instagram @psiconocafe 2021-05-2027 min

PSICO NO CAFÉEP #006 LimiteNesse café conversamos, Érica Ishikawa e Vanessa Silva, sobrelimites. Atender familiares, amigos, mensagens por aplicativos, seu limite com o assunto e encaminhar para especialistas.2021-05-1320 min

PSICO NO CAFÉEP #005 SupervisãoNesse quinto episódio conversamos, Érica Ishikawa e Vanessa Silva, sobre a supervisão. Muitos psicólogos contam com a supervisão clínica para se capacitar, esclarecer dúvidas, medos e preocupações referentes a prática clínica, técnicas terapêuticas, reflexão acerca do vínculo estabelecido e atuação. Participe dessa conversa também através do Isnta Psiconocafe! 2021-05-0720 min

PSICO NO CAFÉEP #004 Diferença entre amizade e terapiaNesse quarto episódio conversamos, Erica Ishikawa e Vanessa Silva, sobre a diferença entre conversar com colegas e com terapeuta. Como cada uma acolhe, questiona e interpreta o sentimento do próximo. Participe dessa conversa também através do nosso Instagram Pisconocafe! Um excelente café e até a próxima quinta!2021-04-3019 min

PSICO NO CAFÉEP #003 O que levam as pessoas a fazerem terapia?Nesse terceiro episódio conversamos, Erica Ishikawa e Vanessa Silva, sobre os diversos motivos que as pessoas procuram a terapia. Participe dessa conversa também através do nosso Instagram Pisconocafe! Um excelente café e até a próxima quinta! 2021-04-2224 min

PSICO NO CAFÉEP #001 ApresentaçãoPreparem o café, chá, suco ou água para essa conversa agradável entre Érica Ishikawa e Vanessa Silva de apresentação do Psico Café!2021-04-1322 min