Shows
If These Walls Could Talk PodcastWelcome to The Inner Room with Vanessa SpinarskyI’m Vanessa Spinarsky a therapist, mom of two, wife, and human just trying to figure it out like everyone else. The Inner Room is where I bring honest, layered conversations about what it really means to be human: the messy, tender, in-between places we don’t always talk about.Motherhood cracked me open and taught me how to surrender, to feel it all, and to make meaning from the chaos. This space was born from that - a place to explore the soft, the raw, the contradictions we live inside.Here, I sit with gues...
2025-11-1201 min
If These Walls Could Talk PodcastMom Room: Rethinking Discipline, Rage, and Relationship in Modern Parenting with Mackenize KinmondIn this powerful episode of The Mama Healing Hub Podcast, hosts Vanessa Spinarsky and Alyssa Trittler sit down with trauma therapist and parent coach Mackenzie Kinmond for a raw and insightful conversation on what it truly means to parent from connection rather than control.Together, they explore the nuanced intersection between emotional attunement and behavioral guidance, unpacking why so many high-achieving parents struggle when their children’s needs don’t fit neatly into systems of order or logic. Mackenzie introduces the philosophy of connection-based discipline: a framework that views discipline not as punishment, but as a fo...
2025-11-0328 min
Under the Influence with Jo PiazzaHow to Unf*ck Your Conditioning as a MotherTherapist, writer, and content creator Vanessa Spinarsky helps women untangle the cultural scripts that shape how we mother. Her viral message to “unf*ck your conditioning” has resonated with thousands of mothers who are tired of feeling like their worth depends on self-erasure.
This conversation dives into the myths of the “good mom,” the performance of control, and how social media keeps us dysregulated for profit. We talk about what it looks like to stop performing motherhood and start living it, why burnout is really a form of self-abandonment, and how to find authenticity in a system designed...
2025-10-3044 min
If These Walls Could Talk PodcastMom Room: When Sexual Desire Doesn't Come Back on ScheduleIn this heartfelt episode Alyssa, Vanessa & Carrie explore the tender terrain of sexual intimacy, communication, and connection in the postpartum season. Motherhood brings seismic shifts, physically, emotionally, relationally, and many mothers find themselves feeling disoriented in these transitions. Together, we unpack what it means to redefine desire, to relearn each other as partners, and to stay connected while everything around (and within) you changes.This conversation invites listeners to slow down, notice their inner world, and approach intimacy not as performance but as a practice of presence, communication, and shared vulnerability.
2025-10-2727 min
If These Walls Could Talk PodcastMom Room: Nutrition, Simplicity, and Self-Care for Moms with Adriana MastronardiIn this episode of the Mama Healing Hub Podcast, hosts Carrie Parker and Vanessa Spinarsky sit down with Adriana Mastronardi, fitness and nutrition coach, to unpack how moms can simplify family meals while reclaiming their own health.We talk about why moms so often end up as the heartbeat of their household’s wellness, and how that invisible role can easily slip into stress and decision fatigue if it’s not tended to. Adriana shares her own story of finding strength and confidence after motherhood, and offers practical, doable strategies for meal planning, protein-first eating, and...
2025-10-0129 min
If These Walls Could Talk PodcastMom Room: A Fly on the Wall with the Mama Healing HubThis episode feels a little bit like pulling up a chair at our kitchen table. You’ll hear us in real time ... sharing what’s happening in our lives, what we’re wrestling with, and what we’re excited about.We talk about learning to work with our cycles (instead of against them), why time apart from our kids can actually make us better moms, and the way new professional adventures are lighting us up , like Alyssa stepping into doula training and Vanessa diving deeper into her book-writing process. Carrie opens up about the pull toward new healing...
2025-09-1725 min
If These Walls Could Talk PodcastMom Room: Allow Me To Interrupt with Dr. Gilly Kahn: ADHD, Women and the Power of SupportIn this powerful conversation, clinical psychologist and author Dr. Gilly Kahn joins us to talk about the often-misunderstood world of ADHD in women. Too often, ADHD is defined through the lens of restless little boys, which leaves girls and women misdiagnosed, mislabeled, and misunderstood.Dr. Kahn opens up about the emotional dysregulation so many women live with, the shame and “too muchness” they’re told to carry, and how community and compassion can shift the story. We explore why the diagnostic criteria still fails women, what it really feels like to parent while managing ADHD (in yourself or you...
2025-08-2628 min
If These Walls Could Talk PodcastMom Room: Why Are September Mornings So Damn Hard?September mornings are no joke. Between back-to-school chaos, missing shoes, forgotten lunches, and kids melting down (while you’re holding back your own), it can feel like you’re already behind before the day even starts. In this episode, we get real about the emotional weight of school transitions, why mornings feel so impossible, and what to do when you and your partner are on totally different pages.We’ll share how to stop rushing (without everything falling apart), what (dys)regulation actually looks like in real life, and small shifts that can turn chaotic mornings into someth...
2025-08-2126 min
Worthy Mother PodcastUnpacking the Myth of the Natural Mother with Vanessa SpinarskyIs motherhood supposed to come naturally? Or have we been sold a myth that leaves moms feeling broken and inadequate when reality doesn’t match the script? In this deeply validating episode of The Worthy Mother Podcast, Emily sits down with therapist, writer, and mom Vanessa Spinarsky to unpack the cultural myth of the “natural mother.” Together, they explore:Why so many women feel like they’ve “signed an invisible contract” in motherhoodHow societal expectations and “corporate motherhood” keep moms stuck in survival modeThe concept of self-forsaking and how it erodes identity over timeWhy joy, neutrality, and authentic sel...
2025-08-1939 min
If These Walls Could Talk PodcastMom Room: The Marketing Tool That’s Been Selling You ShameIn this raw and real conversation, Vanessa, Alyssa, and Carrie take mom guilt out from under the rug and shine a big ol’ light on it. We dig into where this guilt even came from, why it exploded in the 80s and 90s, and how it’s been cleverly used to keep moms overworked, under-rested, and constantly questioning themselves.We unpack the difference between rational guilt (the kind that can actually help you grow) and irrational guilt (the kind that slowly eats away at your joy), and share how we each wres...
2025-08-1125 min
If These Walls Could Talk PodcastMom Room: Where the Wild & Rooted Things Are with Nicole HarrisThis week’s episode of the Mama Healing Hub Podcast is a breath of fresh air for every mom who’s ever felt the pressure to get the “perfect” family photo.We’re joined by Nicole Harris, the heart behind Wild & Rooted sessions, photography that celebrates the messy, unfiltered, beautifully human moments of family life. Forget the stiff poses and forced smiles. Nicole invites families to exhale, move, play, and just be themselves, capturing memories that feel like your life, not a photoshoot.This conversation isn’t just about photography, it’s about slowing down enough to noti...
2025-08-0527 min
If These Walls Could Talk PodcastNot Just Kegels: A New Way to Heal With Dr. Son NguyenWhat if your path back to feeling strong didn’t start with the gym...but with your breath?In this powerful and refreshingly honest episode, Vanessa and Carrie sit down with Dr. Son Nguyen, a multi-passionate healer, chiropractor, acupuncturist, movement therapist, and pre/postnatal expert, to talk about the real stuff nobody told us about pelvic floor health and postpartum recovery.Dr. Son shares her wisdom from over 20 years of experience working with women’s bodies, reminding us that “movement is life,” but so is rest. We talk about what strength means in motherhood, how to reconnec...
2025-07-2830 minIf These Walls Could Talk PodcastWhat’s In + What’s Out: The Motherhood EditionIn this episode of the Mama Healing Hub, Vanessa, Carrie, and Alyssa sit down for a refreshingly honest and unfiltered convo about what’s in and what’s out in their parenting this year. From ditching the pressure to do gentle parenting “perfectly,” to letting go of food rules, to not taking their kids’ meltdowns personally, this episode is part vent sesh, part permission slip.They each share the habits, expectations, and mental noise they’re leaving behind and what they’re making space for instead. Screens, nutrition, identity, guilt, parenting style, it’s all on the table, with zero...
2025-07-1424 minIf These Walls Could Talk PodcastWhen Intuition Gets Louder Than the Experts with Marnie WassermanIn this heartfelt episode of the Mama Healing Hub Podcast, Vanessa and Alyssa sit down with Marni Wasserman, real food advocate, nutritionist, and host of The Ultimate Baby Podcast, to talk about the often messy, confusing, and beautiful journey of motherhood and health.Marni shares her personal story, from a vegetarian lifestyle to being diagnosed with Hashimoto’s, and how her path to healing reshaped the way she approaches food, motherhood, and intuition. This conversation is a reminder that there’s no one-size-fits-all when it comes to wellness, and that listening to your body can be one of t...
2025-07-0229 minIf These Walls Could Talk PodcastThe Courage to Want Again: Creativity, Play & Aliveness in MotherhoodIn this soulful and energizing episode, we explore the often-overlooked connection between motherhood and creativity. Vanessa and Carrie dive into how play, imagination, and desire aren't just nice-to-haves , they’re vital lifelines for feeling alive.We unpack what it means to be in relationship with the unknown, why reclaiming your creative spark takes real courage, and how your desire to want again is a powerful sign of your re-emergence after burnout.Vanessa also shares a personal story about losing and rediscovering her creativity through motherhood, and how it led to the creation of her Instagram an...
2025-06-1626 minIf These Walls Could Talk PodcastNot Having Another Baby and the Grief You Didn’t Expect💭 Episode SummaryIn this tender and thought-provoking episode, Vanessa and Carrie explore the quiet grief that many mothers carry, the kind that often goes unspoken when we decide not to have more children. Even when the decision is clear and aligned, it can stir a deep ache: a longing for what could have been, a mourning of a phase now closing.They reflect on how social media complicates these emotions, how every child meets a different version of us, and why grief and joy can live side by side in motherhood. This conversation is an inv...
2025-05-2625 minIf These Walls Could Talk PodcastWho's Carrying What? The Mental Load With Maddie WilsonEpisode Description:In this episode, Carrie and Alyssa are joined by Madeline, a registered social worker who specializes in helping individuals and couples navigate life's most overwhelming transitions, including the perinatal period, caregiver burnout, anxiety, and depression. Madeline provides both in-person and virtual support to individuals 16+ and couples, offering a safe, grounded space to reconnect to your inner strength and move toward a more connected, confident life.Together, the three dive into the invisible labor of parenting, aka the mental load. They unpack how it shows up in relationships, especially in the early parenting years...
2025-05-1228 min
Girls Gone WellnessThe Beautiful Mess of Motherhood: A Mothers Day Conversation with Vanessa Spinarsky, MSW, RSWToday’s episode is a special one, we wanted to dedicate an entire episode to mothers day to honor the moms in our life! We brought on Vanessa Spinarsky, a clinical social worker to help talk about this in a way that feels real and not so glamorous like is often portrayed on social media.We’re not here for the Pinterest-perfect version of being a mom, we’re talking about the messy, beautiful, overwhelming, and very real truth of it all. Vanessa is a mom of two, a clinical social worker, speaker, and co-founder of The Mama He...
2025-05-121h 03If These Walls Could Talk PodcastThe Season of You: Rebirth, Recalibration & Motherhood with Kelly SmithIn this soul-nourishing episode of the Mama Healing Hub podcast, Vanessa and Alyssa are joined by Kelly Smith, founder of Yoga For You and voice behind Mindful in Minutes and Meditation Mama. Together, they explore the sacred intersection of motherhood, mindfulness, and movement—as well as the quiet revolutions that happen when we choose to come home to ourselves.Kelly shares how her relationship with yoga and meditation transformed through motherhood, how postpartum anxiety reshaped her understanding of healing, and why recalibration—not perfection—is the true goal of growth. Through the lens of spring, she speaks to the cyclical...
2025-04-2431 minIf These Walls Could Talk PodcastIt’s Complicated: The Truth About MotherhoodIn this episode of the Mama Healing Hub podcast, hosts Vanessa Spinarsky, Carrie, and Alyssa dive deep into the emotional and mental complexities of motherhood, inspired by a viral interview that resonated with countless moms. Together, they unpack the weight of societal expectations, the importance of maternal mental health, and the often-unspoken challenges of parenting. At the same time, they celebrate the joy and love that coexist with the struggles. This heartfelt conversation champions emotional well-being, community support, and honest storytelling, reminding listeners that the motherhood journey is anything but one-dimensional.💜 Join Our Community & Go Dee...
2025-04-1720 minIf These Walls Could Talk PodcastControl Freak or Just a Caring Mom?Episode Summary:In this episode of the Mama Healing Hub podcast, we dive into the emotional and often uncomfortable territory of control in parenting. From managing child behavior to meeting societal expectations, we explore why the urge to control shows up .... and how self-awareness can help us move from rigidity to connection.We talk openly about our own experiences as mothers navigating the pressure to "get it right," and reflect on how control is often rooted in a desire for safety, not power. You'll leave this episode with practical insight into how communication, boundaries, an...
2025-04-0427 minIf These Walls Could Talk PodcastReclaim You In a Too Busy WorldMotherhood is transformative, but it can also feel like losing parts of yourself along the way. In this episode of The Mama Healing Hub podcast, Vanessa, Carrie, and Alyssa dive deep into the journey of self-discovery, identity, and creativity amidst the chaos of motherhood. They share personal stories of feeling lost, especially during the isolation of the pandemic, and the powerful awakening that can come through reconnecting with creativity, community, and personal passions.The conversation introduces the idea of a sacred space for personal joy and creative expression beyond the demands of family life. They explore the co...
2025-03-2832 minIf These Walls Could Talk PodcastLove Under Fire: The Four Housemen in Your RelationshipIn this episode of the Mama Healing Hub podcast, hosts Vanessa, Carrie, and Alyssa dive into the essential role of communication in relationships, especially in the context of parenting. Drawing from the research of relationship experts John and Julie Gottman, they explore the 'Four Horsemen'—criticism, defensiveness, contempt, and stonewalling—and how these communication pitfalls can harm relationships.Through insightful discussion and personal experiences, they break down how to recognize these patterns and replace them with healthier, more effective communication strategies. Listeners will walk away with practical tools to strengthen their relationships, from fostering awareness to understanding each...
2025-03-2022 minIf These Walls Could Talk PodcastTriplets, Trauma & Transformation with Amanda LudwigIn this powerful episode of Mama Healing Hub, hosts Carrie and Alyssa sit down with Amanda, a triplet mom and meditation teacher, to explore the deep connection between motherhood, trauma, and mental well-being. Amanda opens up about her personal struggles, the impact of her past trauma on early motherhood, and how meditation became a lifeline in her journey. From breathwork to mindfulness, she shares practical tips for mothers seeking balance in the chaos. If you’ve ever felt overwhelmed or disconnected, this episode is a must-listen for finding peace in the midst of parenting.Co...
2025-03-1529 minIf These Walls Could Talk PodcastBreaking the Line of Just Fine in Motherhood with Dr. Annaleeza CaputiIn this enlightening episode of the Mama Healing Hub podcast, hosts Vanessa Spinarsky and Carrie Parker sit down with Dr. Annaleeza Caputi, a naturopathic doctor with a passion for women’s health and hormones. Together, they dive into the challenges of motherhood, the importance of validating women’s experiences, and the ways naturopathic medicine can provide essential support during the postpartum journey.Dr. Caputi shares her personal story of how health struggles led her to naturopathic medicine, and why validating a mother’s feelings and experiences is crucial for her well-being. The conversation highlights the of...
2025-02-2426 minIf These Walls Could Talk PodcastAnxiety Relief for Introverted Moms with Morgan PambiancoIn this deeply insightful episode ofThe Mama Healing Hub podcast, hosts Vanessa Spinarsky, Carrie Parker, and Alyssa Trittler sit down withMorgan Pambianco, an Anxiety Coach for Introverts, to explore how nervous system regulation can transform the way we manage anxiety. Morgan opens up about her journey from teacher to coach and how understanding the mind-body connection is key to true healing.What You’ll Learn in This Episode:The surprising link between your physical and emotional health A simple yet powerful technique calledCheerio Breathing for instant calmHow to tune into yo...
2025-02-1028 minIf These Walls Could Talk PodcastHealing Through The Body in TherapyIn this inspiring episode of the Mama Healing Hub podcast, Vanessa, Carrie, and Alyssa dive into the powerful connection between body awareness and emotional healing. They explore how emotional wounds often leave physical traces, why teaching kids to recognize their bodily sensations is a game-changer, and how somatic experiences can unlock deep emotional transformation. This heartfelt conversation sheds light on the importance of a holistic approach to mental health—mind, body, and spirit—while offering practical, approachable tips for listeners to better connect with their own emotions and bodies.
And don’t miss Alyssa sharing the adorable phrase...
2025-01-2328 minIf These Walls Could Talk PodcastMore Than a Mom: Reclaiming Your Sense of SelfIn this episode of the Mama Healing Hub podcast, hosts Vanessa Spinarsky, Carrie Parker, and Alyssa Trittler dive into the rollercoaster of rediscovering your core self while juggling all things motherhood. They get real about the identity struggles that come with parenting chaos, chat about those “protective parts” of yourself (you know, the ones trying to keep it all together), and share practical tips for building self-awareness and emotional wellness. Tune in for an empowering convo about how motherhood can totally transform you—and why having a supportive community makes all the difference!
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2025-01-1329 minIf These Walls Could Talk PodcastOvercoming Barriers to Growth and HealingIn this episode of the Mama Healing Hub podcast, hosts Vanessa Spinarsky, Carrie Parker, and Alyssa Trittler dive into the topic of overcoming negative thought patterns and the transformative power of self-compassion, reflection, and intuition. Through personal stories and practical insights, they explore how to break free from self-sabotaging beliefs, reconnect with inner wisdom, and nurture emotional well-being. Listeners will gain actionable tools to support their personal growth and cultivate a mindset that fosters positivity, healing, and emotional balance.
2025-01-0626 minIf These Walls Could Talk PodcastEmbracing the Winter Solstice: A Time for ReflectionIn this soulful episode of The Mama Healing Hub podcast, hosts Vanessa, Carrie, and Alyssa dive deep into the unique challenges mothers face during the whirlwind of the holiday season. With December’s frenetic energy as the backdrop, they introduce the winter solstice as a powerful invitation to pause, reflect, and replenish.
The trio unpacks how to embrace self-care, set boundaries, and release the heavy weight of societal expectations—transforming the holidays into a season of intention rather than exhaustion. With heartfelt stories, raw honesty, and practical wisdom, they share how to reclaim joy and grace amid the...
2024-12-1921 minIf These Walls Could Talk PodcastThe Many Paths to Secure AttachmentSummary
In this episode of the Mama Healing Hub podcast, Vanessa, Carrie, and Alyssa dive into the nuances of attachment parenting versus secure attachment. They explore the emotional aspects of parenting, the importance of being present, and how misattunement can actually benefit the parent-child relationship. The conversation emphasizes that parenting is not a one-size-fits-all approach and that each child has unique needs. The hosts share personal experiences and insights, ultimately reassuring listeners that it's okay to be imperfect in their parenting journey.
Article: Attachment Parenting Is Not The Same...
2024-11-1825 minIf These Walls Could Talk PodcastIntuition and Energy Healing in Motherhood With Robin CobbyIn this episode of the Mama Healing Hub podcast, hosts Carrie and Alyssa welcome Robin from Robin Cobby Energy Medicine. They discuss the importance of community support during motherhood, the role of intuition, and the benefits of energy healing modalities like Reiki. Robin shares her personal journey into motherhood and energy medicine, emphasizing the significance of understanding one's intuition and the spiritual connection with children. The conversation highlights the importance of chakra alignment and when to seek energy healing, as well as the potential for deeper connections with children through spiritual understanding.
2024-11-1533 minIf These Walls Could Talk PodcastThe Truth About Your Mom RageIn this episode of the Alyssa, Vanessa and Carrie, dive into the complex topic of mom rage, exploring its roots, the impact of gender dynamics, and the importance of emotional support and self-care. They discuss how societal expectations can lead to feelings of anger and helplessness in mothers, and how partners can play a role in managing these emotions. The conversation emphasizes the need for curiosity over guilt in parenting, the significance of co-regulation, and the importance of recognizing and celebrating small wins in the parenting journey.
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2024-10-2826 minIf These Walls Could Talk PodcastThe Culture of Impossible ParentingIn this episode of the Mama Healing Hub podcast, hosts Vanessa, Carrie, and Alyssa discuss the challenges of modern motherhood, particularly focusing on the concept of the 'culture of impossible parenting.' They explore how societal expectations and pressures can create feelings of inadequacy among mothers. The conversation dives into the core values associated with this culture, including the belief that more sacrifice equates to more love. The hosts share personal experiences and insights, emphasizing the need for grace and understanding in the parenting journey.
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2024-10-0527 minIf These Walls Could Talk PodcastThe Nervous System and Mental Wellness: What Every Mother Needs to KnowIn this conversation, the hosts explore the critical role of the nervous system in mental wellness, particularly for mothers. They discuss how pregnancy and motherhood can impact the nervous system, leading to stress and anxiety. The conversation highlights personal experiences and the importance of understanding one's own nervous system to navigate challenges. The hosts also share their three tools of transformation for emotional regulation and self-care, emphasizing that regulation is about connecting with oneself amidst activation, rather than simply calming down.
2024-09-3025 minIf These Walls Could Talk PodcastHealing Through EMDR: A Deep DiveIn this episode of the Mama Healing Hub podcast, Vanessa, a trauma-focused therapist, discusses her expertise in EMDR (Eye Movement Desensitization and Reprocessing) and its application in trauma therapy. The conversation explores the nature of trauma, how it is stored in the brain, and the EMDR process. Vanessa emphasizes that trauma is not solely defined by significant events but can also stem from smaller, overwhelming experiences. The episode highlights the importance of understanding trauma's impact on individuals and the creative, flexible approach of EMDR therapy. Practical takeaways for listeners include the benefits of walking and rocking as self-regulation techniques.
2024-09-2322 minIf These Walls Could Talk PodcastThe Power of Conscious Parenting: Focusing on Self-WorkIn this episode of the Mama Healing Hub podcast, Vanessa, Carrie, and Alyssa discuss the topic of conscious parenting. They explore the idea of turning the focus inward and working on oneself as a parent, rather than trying to fix or change their children. They emphasize the importance of being present in the moment and recognizing one's own triggers and reactions. The hosts also discuss the challenges of parenting and the pressure to be perfect, and they encourage parents to give themselves permission to make mistakes and show up imperfectly. The key takeaway is that conscious parenting is about...
2024-09-1622 minIf These Walls Could Talk PodcastChallenges and Strategies for Staying Regulated as a ParentIn this episode, the hosts discuss the concept of co-regulation and its importance in creating a safe space for children to feel and express their emotions. They emphasize the need for parents to show up aligned in their bodies, minds, posture, and tone in order to effectively co-regulate with their children. The hosts also discuss the challenges of staying regulated as a parent and share personal experiences and strategies for practicing co-regulation. They highlight the importance of understanding attachment styles and individual differences in co-regulation, as well as the significance of repair and attunement in maintaining a strong parent-child...
2024-09-0924 minIf These Walls Could Talk PodcastWhy Chasing Perfection is Holding You BackIn this podcast episode, Vanessa, Alyssa, and Carrie discuss the quest for perfection, particularly in motherhood. They explore the pressure to have it all together and how chasing perfection can hold us back from a more joyful life. They share personal experiences with perfectionism and discuss strategies for letting go of control and embracing imperfection. The conversation highlights the importance of self-awareness, self-compassion, and setting realistic expectations. They also emphasize the value of modeling imperfection for children and celebrating mistakes as opportunities for growth.
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2024-08-2627 minIf These Walls Could Talk PodcastEMDR Light Stream TechniqueThe EMDR Lightstream Technique is a guided imagery tool that can help with physical and emotional pain in addition to enhancing energy.
You are invited to concentrate on an upsetting body sensation or feeling and see it as an object.
Then, you will imagine a healing light to neutralize or soften this unpleasant sensation or feeling. For full benefit, use headphones to receive bilateral stimulation.
2024-08-1304 minIf These Walls Could Talk PodcastGiving Permission To Buy The Boxed CakeIn this episode, Vanessa, Alyssa, and Carrie discuss the mental load of creating magical moments for their children. They explore the pressure moms feel to plan perfect birthdays and craft memorable holidays, often influenced by societal expectations and social media. The conversation highlights the importance of involving children in the process and focusing on the feelings and connections rather than extravagant gestures. They share personal experiences and reflect on their own childhood memories, emphasizing the significance of love, stability, and quality time. The hosts encourage listeners to create their own family traditions and give themselves permission to simplify and...
2024-08-0622 minIf These Walls Could Talk PodcastHaving Kids Changed My MarriageIn this episode of the Mama Healing Hub podcast, the hosts discuss the raw and unfiltered realities of how children change everything, including relationships. They emphasize the importance of elevating the baseline of a relationship and not just solving problems. The hosts share their personal experiences and struggles in their own relationships after having kids. They discuss the challenges of balancing roles and expectations, the need for emotional support, and the importance of communication and setting boundaries. The key takeaways include the importance of self-reflection, getting curious about needs and emotions, practicing radical responsibility, slowing down, and focusing on...
2024-07-2529 minIf These Walls Could Talk PodcastBeing a Mom to a Baby and ToddlerIn this episode of the Mama Healing Hub podcast, Vanessa, Alyssa, and Carrie discuss the challenges of being a mom to a baby and a toddler at the same time. They share their personal experiences and struggles, including the lack of autonomy and independence, the constant multitasking, and the difficulty in finding time for themselves. They also talk about the importance of communication and collaboration with their partners in navigating this phase of motherhood. The key takeaways from the conversation include embracing the chaos, setting boundaries, and prioritizing self-care.
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2024-07-1529 minIf These Walls Could Talk PodcastLeaning into Discomfort for GrowthIn this episode of the Mama Healing Podcast, Vanessa, Alyssa, and Carrie discuss the importance of conscious healing and conscious parenting for moms.
They explain that the Mama Healing Hub was created to provide a unique space where moms can prioritize their mental, emotional, and spiritual well-being.
The hosts emphasize the need for moms to understand themselves and their own healing journey in order to be the parents they want to be.
They also discuss the importance of holistic well-being, treating the whole person, and creating space for self-discovery.
The hosts...
2024-07-0827 minIf These Walls Could Talk PodcastNavigating Death and Grief: Talking to Children About Loss***Disclaimer: this is an emotional topic for some, so before pressing play today, take a deep breath. Honor the feelings and sensations that come up for you as you listen to this episode***
In this podcast episode, the hosts discuss the topic of death and grief, specifically in the context of losing a pet. They share their personal experiences and how they navigate talking to their children about death. The conversation highlights the importance of creating space for grief, being honest and transparent with children, and seeking support from loved ones. The hosts emphasize the need to...
2024-06-1924 min
If These Walls Could Talk PodcastCreating a Community of Authenticity and GrowthIn this conversation, Alyssa, Vanessa, and Carrie discuss their excitement about connecting with each other and their audience on a personal level through their podcast. They emphasize the importance of authenticity and showing the messy and chaotic side of motherhood. They also talk about their own experiences as moms and the challenges they face in their relationships and personal growth. The conversation highlights the value of therapy and the need for moms to prioritize their mental wellness. Overall, the hosts express their desire to support and empower other women through their podcast and the Mama Healing Hub community.
2024-06-0827 min