Shows
Life on TenNavigating the Change: Embracing Menopause with ConfidenceSend us a textAngela and Vanessa discuss the various changes women can experience before, during and after menopause. They also talk about the societal expectations and lack of general understanding of what 50% of the population experience as they age. 2025-06-1027 minLife on TenUnder the Knife: What Medicaid Cuts Mean for AmericansSend us a textAngela and Vanessa are joined by special guest Dr. Beatrice Tetteh, a pediatrician who has dedicated her life to helping children regardless of their ability to pay. She services many children who are only able to access healthcare through the Medi-Cal program. Together they discuss the current state of Medicaid in the state and the country. They talk about the realities of what will happen to our healthcare system if our current overburdened safety net program is jeopardized and how it will affect everyone, not just those caught in the crosshairs of this...2025-05-2730 minLife on TenFact or Fiction: Unmasking Medical Myths You Need to Know!Send us a textVanessa and Angela debunk the top 10 medical myths that everyone grew up with. Listen and find out what myths you have heard and why they might not be true. 2025-05-0940 minLife on TenIs There a Doctor in the House?Send us a textOn this episode of Life on Ten, Angela and Vanessa discuss the serious ramifications of the appointment of RFK Jr. as the head of the Department of Health and Human Services. A battle of science and pseudoscience is already playing out and the scales are not tipped in our favor. What is at stake for the health of all Americans as he takes the helm? Listen and find out.2025-03-1734 minLife on TenPower Play: Has Elon Musk Outmaneuvered the New Administration for the People's Throne?Send us a textOn this episode of Life on Ten, Angela and Vanessa discuss the current state of affairs in the United States government as our president sold power to the richest man in the world and Americans are paying the price. What can we do as we watch our friends and families lose jobs, healthcare, benefits and rights while the richest in America get richer? We have some ideas on how all Americans can make a difference, and it starts with standing up for your rights, no matter what side of the aisle you are...2025-03-0124 minLife on TenCrushing Limits: Your Playbook for Personal TransformationSend us a textAngela and Vanessa ring in the new year with a special guest! Welcome Jasmine Bailey to the show and learn about her latest book that helps readers create space to cultivate environments where healthy relationship skills are learned, developed and practiced in order to thrive. If you want 2025 to be your best year yet, listen and gain some additional tools to help you live your Life on Ten!For more information about our wonderful guest Jasmine Bailey, or to buy her books, please visit:www.hbdbook.comYou can...2025-01-0627 minLife on TenHealth Hazard: How RFK Jr. Could Undermine Public HealthSend us a textVanessa and Angela discuss the concerns surrounding the potential appointment of RFK Jr. as the head of the Department of Health and Human Services. What kinds of policy could he influence or derail? And what possible areas could receive additional scrutiny under his stances on health and wellness. Listen and decide for yourself!2024-12-2325 minLife on TenVoices of Change: Why American Women are Considering the 4B MovementSend us a textAngela and Vaness Discuss the explosion of the 4B movement in Google searches immediately after the election. What is the 4B movement and why is it trending? Listen to find out!2024-12-1223 minLife on TenUnpacking the Trump VictorySend us a textAngela and Vanessa discuss their feelings after the 2024 Trump election win and unpack the ramifications on different members and groups of our society. They focus on what a Trump victory says about Americans and specifically how to navigate the post-election landscape.2024-11-1928 minLife on TenLove in the Digital Age: Navigating Relationships with AISend us a textVanessa and Angela discuss the controversy surrounding artificial intelligence and artificial relationships. Listen as they delve into the emotional aspects of the one-sided relationship that is AI. Are AI families real if they feel real to you? Join them for more!2024-11-0426 minLife on TenTransforming our Lives: The Power of AI in Everyday MomentsSend us a textVanessa and Angela discuss the rapid adoption of AI across the workforce, education and day to day tasks. Is AI all it is cracked up to be? Listen as they talk about the virtues and the concerns with this ever-evolving technology.2024-10-3028 minLife on TenTechnology in the Classroom: Balancing Screen Time and LearningSend us a textAngela and Vanessa discuss the increasing prevalence of technology and online programs to teach basic skills like math and reading. Are kids getting too much screen time during key developmental years? And do all programs work for all kids? Listen as they dig into the good, the bad and the ugly realities of technology in the classroom.2024-10-1122 minLife on TenSexism Unleashed: The 2024 ElectionSend us a textAngela and Vanessa discuss the 2024 presidential election and the onslaught of sexist and misogynistic rhetoric that has been unleashed on Kamala Harris. Why does our society accept vile and sexual innuendos targeting female candidates? We discuss the ramifications of this behavior and the effect it can have on our young girls. 2024-09-0225 minLife on TenBetrayed: Biden vs. Trump Debate AnalysisSend us a textIn this episode of Life on Ten, Angela and Vanessa discuss the feelings that voters have regarding the 2024 presidential election especially after the first presidential debate. They also discuss the importance of judging people on their performance and not their age.2024-07-2223 minLife on TenLife Lessons: Kindergarten Wisdom for All AgesSend us a textAngela and Vanessa discuss the ideas from "All I Really Need to Know I Learned in Kindergarten" written by Robert Fulghum. How much of what we teach our 5- and 6-year-old children can guide us through challenging times today and why can't we just get back to basics! Now relax, sit crisscross applesauce and enjoy this fun but thought-provoking episode of Life on Ten! 2024-07-0828 minLife on TenBalancing Acts: The Perils of Over-Encouragement in ParentingSend us a textVanessa and Angela discuss the daily struggles of encouraging your child to pursue their interests, versus pushing them to their limits and possibly even over. How do we know when to stop and put guardrails in place to protect our kids from the potentially harmful effects of over-encouragement?2024-06-2430 minLife on TenSoulful Steps: Navigating the National Museum of African American History and CultureSend us a textVanessa shares her experience visiting Washington DC and walking through the National Museum of African American History and Culture. Angela weighs in with her own experience and discussions ensue regarding the importance of remembering our history lest we repeat it. 2024-06-1029 minLife on TenMan vs Bear: Why the Controversy?Send us a textWomen were asked if they would rather be alone in the forest with a bear or a man. Surprisingly (to many but not all) some women said bear. Angela and Vanessa discuss the Man vs Bear question and provide their take on why this is even a controversy. 2024-05-2732 min
Elevate Up: Leadership Lessons from The SherpaThat Still Small Voice | MEET EVERYDAY HEROES with Angela Wright-TrappWelcome to Episode 4 on the Elevate Up Podcast where I have the sacred opportunity to unpack and share the nuggets of wisdom from the life, work, and impact of everyday heroes!
Today, I was so energized and delighted to sit down with my fourth guest, Angela Wright-Trapp, who is a Life & Executive Coach, running her own private practice and serving within a large healthcare organization. She is also the co-host of the popular "Life on 10" Podcast with Dr. Vanessa Walker. She lives in Sacramento, California.
In our conversation, Angela talks about her “superpower” of empathy, fear...2024-05-0353 minLife on TenSafe Spaces: The Power of Psychological Safety EverywhereSend us a textVanessa and Angela review the definition of psychological safety and discuss the benefits of incorporating this concept into all aspects of our society including the workplace, parenting, friendships and even romantic relationships. It's not about raising "snowflakes"; it's about raising kind humans who create a space for others to make mistakes, speak up for what is right and learn from others. Creating psychological safety everywhere is a goal we should all strive for. 2024-04-2930 minLife on TenDegrees of Debt: Is College Worth the Price Tag?Send us a textAngela and Vanessa discuss college degrees and debate the value of higher education in a country the puts young people into debt, sometimes upwards of half a million dollars, with no promise of a good income or even a job. What are the alternatives and are we ever going to consider changing the status quo?2024-04-1528 minLife on TenExploring Psychedelic Therapy: Ketamine and Mental HealthSend us a textOn this episode of Life on Ten, Angela and Vanessa are joined by Dr. Alya Ahmad, co-Founder of ShaMynds, an integrative medicine healing center. Their mission: "To combine the traditional healing arts with science to exalt the possibilities that exist within you and your consciousness." We discuss the process and science of ketamine assisted therapy and its potential effect on mental health and healing for those struggling with a variety of conditions. Listen and decide for yourself if this type of therapy is for you or someone you know. Life on Ten makes...2024-03-1829 minLife on TenThe Skinny on GLP-1 Agonists: Weight Loss WondersSend us a textIn this episode of Life on Ten, Angela and Vanessa dive into the world of GLP-1 agonists like Ozempic, Wegovy, Mounjaro and Zepbound. They discuss the effects of the incredible medications as well as the side effects. Vanessa also talks about her personal experience with the medications and the social media coverage, including the celebrity buzz surrounding these drugs.2024-03-0427 minLife on TenCode Blue: The Looming Healthcare Crisis and How We can Take ActionSend us a textAngela and Vanessa discuss the challenges facing our healthcare system today including workforce shortages, burnout, lack of training opportunities for physicians and impending Medicare insolvency. Find out why this is happening and what you can do to help hold our leaders accountable and demand action to address this crisis now, before it is too late.2024-02-1929 minLife on TenThe Spectrum of Emotions: Why Embracing the Full Range Enhances Well-BeingSend us a textAngela and Vanessa discuss why it is ok to be ok! They look at why it is important to experience the full range of emotions in order to grow and be present in our daily lives. 2024-02-0521 minLife on TenBack to Reality: Navigating Post Holiday BluesSend us a textAngela and Vanessa Discuss the feeling associated with the end of the holiday season. January is almost over and 2024 is in full swing. But some of us are still reeling from a busy 2023 holiday season. Listen to some tips on how to get back on your game and make 2024 the best year yet!!2024-01-2720 minLife on TenDecoding Faces: Unmasking the Meaning Behind Facial ExpressionsSend us a textAngela and Vanessa are joined by Dr. Adora Matthews to unpack the everyday practice of judging people's feelings or intent based on facial expressions. How do people decide what someone is thinking by just looking at their face and are they right? We discuss the barriers to the practice of assuming intent without having appropriate context or understanding of the background or experiences of the person making the facial expressions. 2024-01-0829 minLife on TenComparisons: The Double-Edged SwordSend us a textAngela and Vanessa discuss the reasons why we feel compelled to compare ourselves to others. They evaluate the societal and evolutionary importance of comparisons, as well as the pitfalls of continuing this practice in a world ruled by social media. Angela provides valuable tools to avoid the negativity that inevitably comes with keeping up with the Jones'. 2023-12-0723 minLife on TenLeaves, Laughter and Lattes: Embracing Autumn's Season of GratitudeSend us a textAngela and Vanessa discuss the benefits of practicing mindfulness and gratitude, especially heading into the holiday season!2023-11-1323 minLife on TenControversial Celebrities: Separating Art from ActionsSend us a textAngela and Vanessa discuss the conundrum associated with bad celebrity behavior and their work products. Can you still listen to Michael Jackson or watch a movie that stars a celebrity who has been doing illegal or unethical things? Listen and find out!2023-10-2314 minLife on TenBridging the Generation GapsSend us a textOn this episode of Life on Ten, Angela and Vanessa are joined by Angela's son, Jaelan Trapp to provide an insightful and comical overview of Generations X, Y and Z. We hope you enjoy their experiences that provide input to the topic of generation gaps. 2023-10-0926 minLife on TenThe Barbie Movie: Promoting Social Discourse or DiscordSend us a textJoin us as Vanessa and Angela and discuss the pop culture sensation "Barbie" and why the movie effects people so differently. We review Vanessa's favorite monologue from the movie and why it resonated so much with her. Angela's view is significantly different, so we dive deeper into why our perceptions and past experiences drive our interpretations. 2023-09-2127 minLife on TenBreaking the Stigma: Navigating Mental Health Challenges in Today's WorldSend us a textAngela and Vanessa discuss the current state of mental health in the US and the importance of destigmatizing mental health problems. They are joined by a psychologist, Dr. Amy Ahlfeld who provides insight on this often-overlooked problem. 2023-09-0634 minLife on TenBack To School: Partnering with Teachers for SuccessSend us a textIn this episode of Life on Ten, Angela and Vanessa are joined by Lavances Wright-Rolle, a special guest with a lifetime of teaching experience and education administration. They discuss the key to a successful relationship between parents and teachers and some tips on how to have the best school experience possible for your child! 2023-08-1130 minLife on TenEmbracing Mortality: The Importance of Talking About End-of-Life WishesSend us a textIn this episode of "Life on Ten" we explore the importance of accepting our own mortality and discussing end-of-life wishes with family members. We share our own personal and professional experiences of loss to learn about the benefits of preparing for the end of life and how it can bring peace of mind to both the individual and their loved ones. We discuss the challenges of talking about death and share strategies for initiating these important conversations. We hope this episode encourages listeners to have open and honest conversations with their loved ones...2023-07-1026 minLife on TenRainbow Voices: Celebrating Diversity and InclusionSend us a textIn this episode of "Life on Ten" we explore the significance of Pride month. We also discuss the ongoing struggle for LGBTQIA rights and the importance of celebrating the progress that has been made. We consider the meaning and symbolism of Pride month, and how it continues to inspire and empower the LGBTQIA community. We hope this episode educates listeners on the reasons we celebrate Pride month and inspires them to join in the celebration of diversity and equality for all. 2023-06-2325 minLife on TenBreaking Down Ageism: Why Age Shouldn't Define UsSend us a textAngela and Vanessa discuss a topic that affects us all: ageism. Together they explore the impact that ageism has on our society and personal lives, and how we can work towards a more inclusive and accepting future.2023-05-2928 minLife on TenBody Positivity: Is It Healthy?Send us a textAngela and Vanessa discuss the body positive movement and look at it from all different angles. Can you be fit and fat? What does being "body positive" mean and can we love our body while recognizing that maybe we can be healthier too? We ask all the questions...and deliver the answers!2023-05-1625 minLife on TenWhat Can YOU DO to Improve Educational Equity?Send us a textAngela and Vanessa discuss some of the differences between educational opportunities across the country and how location, socioeconomic status and outside support can drastically effect the quality of education our children receive.2023-05-0125 min
Life on TenIs Everyone Addicted to TikTok?Send us a textAngela and Vanessa dive into the wildly popular online platform TikTok and all the turmoil surrounding a potential ban and other active restrictions you may not know about. They also discuss the benefits and concerns regarding monetization, excessive scrolling, "challenges" and even medical problems resulting from use. If you have an opinion or want to provide more information or alternative positions for this discussion, please email them at lifeonten@gmail.com.2023-04-1724 minLife on TenImplicit Bias: Know Better and Do BetterSend us a textAngela and Vanessa discuss the concept of implicit bias or unconscious bias. We share real life examples of our own biases, how we recognized them and did the work to change them. Listen to this episode and see if you can uncover your own biases so you can know better and do better.2023-04-0327 minLife on TenLife Coaches: What They Do and When to Have OneSend us a textAngela and Vanessa are joined by their colleague, friend and life coach Steve Seay. Steve and Angela talk about what a life coach is, and when they might be able to help you reach your full potential. We also share some of the strategies they use to help their clients live a Life on 10!https://coachsteveseay.com/2023-03-2027 minLife on TenCelebrating Women's History MonthSend us a textVanessa and Angela are joined by Dr. Bianca Roberts, the President of Sierra Sacramento Valley Medical Society, to discuss the importance of Women's History Month and what it means to them. Listen as Dr. Roberts shares her experience of becoming a physician and how she was able to overcome the many obstacles placed in her path as a young African American woman. You don't want to miss this episode!2023-03-0930 minLife on TenBlack History Month MattersSend us a textAngela and Vanessa are joined by Angela's son Jaelan Trapp, to bring in a new perspective on why Black History Month matters. If you are intrigued by what he has to say, you can follow him on Instagram - Jaetrxpp 2023-02-2118 minLife on TenImportance of Celebrating Black History MonthSend us a textAngela and Vanessa discuss Black History Month and why it is important to acknowledge the historical perspective of our African American community. Angela talks about why this month is important to her and she and Vanessa make a commitment to celebrate through education. Let's celebrate Black History!2023-02-0617 minLife on TenHow to be the Perfect PatientSend us a textOn this episode, Angela and Vanessa invite Dr. Mark Vaughan and Dr. Gawayne Vaughan from Auburn Medical Group to join them for a 360 view of the doctor-patient relationship. They discuss ways to ensure that you have the best experience in your medical appointments and at the hospital. Angela weighs in from the patient perspective to ensure that all viewpoints are represented. About – Mark Vaughan, M.D. (vaughanmd.com)https://youtu.be/zIVepGDY3qMWelcome to the DrGreenKnight website!Auburn Medical Group | Family & Primary Care Practices located in Auburn, CA2023-01-2534 minLife on TenChildfree by ChoiceSend us a textChoosing to be or not be a parent can be difficult. Societal pressures often place negativity on those who choose to be childfree. Angela and Vanessa have an in-depth discussion with a guest who finally realized she was choosing to be childfree after years of pressure from family and friends. This episode dives into the stigma of choosing to be childfree and how to check our own bias and stop judging others. 2023-01-0925 minLife on TenTips for Thriving During the HolidaysSend us a textAngela and Vanessa review practical tips on how to make this holiday season your best one yet. Before you turn into a Scrooge, take our advice and live this holiday on your 10!2022-12-1225 minLife on TenManaging Motherhood and a CareerSend us a textAngela and Vanessa dive into the issues and obstacles associated with becoming a mother while navigating a successful career. 2022-11-2925 minLife on TenLife after Facing DeathSend us a textAngela and Vanessa are joined by Dr. Sam Siegel, an amazing and resilient primary care physician who shares her story of facing cancer and beating it...twice! Her message is strong and inspiring so don't miss a minute! 2022-10-3141 minLife on TenSavoring Life's "Little Moments"Send us a textAngela and Vanessa are joined by a special guest who shares her experience raising a stellar little boy who has autism and apraxia of speech. She discusses the challenges and joys of navigating our neurotypical world with a neurodivergent child. This is a must listen for anyone facing a reality that is different than what they had planned.2022-10-1732 minLife on TenLiving with and Loving Someone with ADHD: A Parent, a Spouse and a Child's perspectiveSend us a textAngela and Vanessa are joined by two very special guests. Vanessa's husband Robert and their firecracker little girl, Selma, join the show to discuss ADHD. The diagnosis, myths, medications, stigmas and what it feels like for someone with neurodivergence to live in a neurotypical world. This episode is a can't miss, and Selma's parting message makes it all worth listening until the end!2022-10-0337 minLife on TenFilling Your Cup: Life on Ten in Action!Send us a textAngela and Vanessa lighten it up after a few heavy episodes by discussing how they live a "Life on Ten" and the various ways then fill their cup, so they are able to help fill other's. 2022-09-1926 minLife on TenUnpacking Racial Inequality and Inequity-Part 2Send us a textIn part 2, Angela and Vanessa discuss possible solutions to address White Privilege and racial inequity. We also delve into reparations and what that could look like in a constructive way that could help everyone. When the individual succeeds, the community succeeds. Reparations Definition:The making of amends for a wrong one has done2022-09-0522 minLife on TenUnpacking Racial Inequality and Inequity-Part 1Send us a textAngela and Vanessa tackle racial inequality and "White Privilege". What it means, what it doesn't mean and how we can stop unproductive semantics and get to actually addressing it. The first step is acknowledging racial inequality and our individual contributions that perpetuate the existence of this frequently unseen or ignored reality.Definitions of White Privilege:Merriam Webster: The set of social and economic advantages that white people have by virtue of their race.Oxford Languages: Inherent advantages possessed by a white person on...2022-08-2320 minLife on TenThe Land of the Free? The Loss of Bodily Autonomy in AmericaSend us a textAngela and Vanessa discuss what it feels like to be a woman in America after the loss of bodily autonomy following the Supreme Court's decision to overturn Roe v Wade.2022-08-1034 minLife on TenSocial Media Induced Dysphoria and DysmorphiaSend us a textAngela and Vanessa discuss the ways in which social media alters the perceptions of both our "filtered" and "unfiltered" lives. They share their experiences, both good and bad, with social media and dive into "snap chat dysmorphia" and other mental health issues that can result from social media use. https://www.nami.org/Your-Journey/Kids-Teens-and-Young-Adults/Teens/Social-Media-and-Mental-Healthhttps://www.center4research.org/social-media-affects-mental-health/https://www.npr.org/2021/09/26/1040756541/instagram-worsens-body-image-issues-and-erodes-mental-health2022-07-2528 minLife on TenSacrificing Our Future: Why Does America Choose Guns Over Children?Send us a textAngela and Vanessa discuss American gun culture and question why we cannot agree on the measures necessary to save our children and other targets from gun violence.Email your questions or comments to lifeonten@gmail.comAs always, live your life on YOUR ten.Gun Violence Resources:https://www.cdc.gov/nchs/pressroom/sosmap/firearm_mortality/firearm.htmhttps://publichealth.jhu.edu/departments/health-policy-and-management/research-and-practice/center-for-gun-violence-solutionshttps://www.cdc.gov/violenceprevention/firearms/fastfact.htmlhttps://www.gunviolencearchive.org/2022-07-1228 minLife on TenMental Health: A Hidden CrisisSend us a textAngela and Vanessa speak with a special guest to discuss our current mental health crisis and the obstacles to getting treatment. Email your questions or comments to lifeonten@gmail.comAs always, live your life on YOUR ten.For more resources on mental health please see the links below:https://suicidepreventionlifeline.org/https://www.samhsa.gov/find-help/national-helplinehttps://www.nimh.nih.gov/health/find-helphttps://www.thetrevorproject.org/2022-06-2836 minLife on TenSubstance Use Part 2Send us a textListen to Angela and Vanessa as they further explore substance use recovery and the many challenges that people face while trying to achieve sobriety, with special guest Grant Patterson. Please remember that we try to remain positive and ask that you try as well.Email your questions or comments to lifeonten@gmail.comAs always, live your life on YOUR ten.2022-06-1438 minLife on TenSubstance Use Part 1Send us a textListen to Angela and Vanessa talk to a special guest, who is in active recovery, about his journey from initial addiction to present day. We always strive to remain positive on this Podcast, and we encourage you to do the same.Please email your questions or comments to lifeonten@gmail.comRemember to live your life on YOUR ten.2022-05-3134 minLife on TenBeauty: Is it in the eye of the beholder?Send us a textListen to Vanessa and Angela talk about how we perceive beauty, share personal experiences, and insights into how we feel about the way we look.Please leave comments with questions or insights for us to speak about in our next episode.Our next episode will be focused on addiction.Before this episode we read this article:https://linkprotect.cudasvc.com/url?a=https%3a%2f%2fuw.manifoldapp.org%2fread%2fbeauty-standards%2fsection%2fcff23c1e-aced-4e24-b14e-25a2728170d3&c=E,1,rexfVhQ2pjsJBVpQkqHUbMuTuLiOAhZiN0TNmqYba8qiWw35yCWiIKK8...2022-05-1641 min