Shows
Conversations on ConversationsA Conversation on Emotions in the Workplace with Vanessa McNealJoin Sarah Noll Wilson and guest Vanessa McNeal as they explore the role of emotions in personal and professional growth, sharing insights on how expressing feelings can unlock greater fulfillment and productivity.
About Our Guest
Vanessa McNeal is a nationally acclaimed Speaker, Life Coach, and Award-Winning Documentary Filmmaker. With a Master's Degree in Social Work, Vanessa is a leading voice on topics of well-being, leadership development, and fostering a culture of belonging and care in the workplace and beyond. Her impactful presentations have resonated with audiences ranging from women’s empowerment events and university lecture halls to pr...2024-12-1149 min
Niagara Living: Vanessa WilsonWill The Real Estate Market Crash in 2024? A Look at the Niagara Real Estate Market!Is the real estate market heading for a crash in 2024?
In this video, I will dive deep into the Niagara real estate market to assess its performance and future outlook. Despite some monthly dips, the region continues to show growth. But what does this mean for buyers, sellers, and investors in the coming months?
I’ll break down key trends, including property values, market stability, and expert predictions for the final quarter of 2024. Whether you're considering buying, selling, or simply staying informed, this video will give you a closer look at what to expect in Niagara's real estate market.
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Subscribe no...2024-11-2107 min
Run With It16: Vanessa Wilson, the PE teacher from the outer burbs who just ran 2:28 at Berlin MarathonVanessa Wilson describes herself as a mum and PE teacher from the outer burbs of Melbourne who likes to run. But Vanessa is seriously downplaying her ability – perhaps because she’s genuinely shocked by how far her running has come.
She’s almost unwittingly just become the 13th fastest Australian woman marathoner of all time, running 2:28:34 at Berlin Marathon this year, which she achieved after breaking her wrist at the 2km mark of the race! This is such an inspiring conversation for anyone chasing big goals while juggling family, work and life. Vanessa's advice: 1. Be consistent; 2. Don't do too...2024-11-011h 13Niagara Living: Vanessa Wilson4 MOST Affordable Neighbourhood in Niagara Region: Best Place To Live in Niagara Region4 MOST Affordable Neighbourhood in Niagara Region: Best Place To Live in Niagara Region
In this episode, I reveal the top 4 most affordable areas to live in the Niagara region. As a real estate expert with over 15 years of experience, I'll guide you through Welland, Niagara Falls, Port Colborne, and Fort Erie, sharing insights on housing prices, amenities, and lifestyle perks.
Don't miss the bonus tip on evaluating a neighbourhood's future potential! Whether you're a first-time buyer or looking to invest, this guide will help you make an informed choice in Niagara's real estate market.
0:00 - Introduction to Affordable Areas...2024-09-3008 minNiagara Living: Vanessa WilsonI FOUND THE BEST PLACE to Live in NIAGRA Region: Fort Erie Ontario CanadaI FOUND THE BEST PLACE to Live in NIAGRA Region: Fort Erie Ontario Canada
In this episode, I give you an insider's look at life in Fort Erie, Ontario - a hidden gem in the Niagara region. As a local real estate expert, I'll share why this charming town might be your perfect next home.
I cover Fort Erie's affordability, natural beauty, rich history, and prime location. Learn about:
✅ Housing costs compared to nearby cities
✅ Outdoor attractions like Crystal Beach
✅ Historical sites including the Old Fort
✅ Easy access to Niagara Falls and Buffalo
✅ Current job market and future growth potential
...2024-09-2307 minNiagara Living: Vanessa WilsonMoving to Niagara Region, Ontario? Find Out Where to Live in Ontario– The BEST City Revealed!Moving to Niagara Region, Ontario? Find Out Where to Live in Ontario– The BEST City Revealed!
In this episode, I explore whether St. Catharines is the best city to move to in the Niagara region. As a former resident and real estate expert, I share insights on the city's charm, affordable living, top neighbourhoods, and community spirit. I also provide insider tips on making the most of life in St. Catharines, including a bonus tip on transportation.
0:00 - Introduction: Is St. Catharines the Best City in Niagara?
0:47 - Why St. Catharines Stands Out
1:43 - Best Neighborhoods in St. Catharines
3:00...2024-09-1607 minNiagara Living: Vanessa WilsonTop 5 Neighbourhoods in Welland, ON: Expert Guide to the Best Places to Live in Welland, OntarioTop 5 Neighbourhoods in Welland, ON: Expert Guide to the Best Places to Live in Welland, Ontario
In this episode, I reveal the top 5 neighbourhoods in Welland, Ontario, based on my extensive research and local insights. As a realtor in the Niagara region, I've explored Welland to find the perfect places for my clients to call home. I'll share what makes each of my top 5 neighbourhood picks special, from family-friendly atmospheres to convenient amenities.
Plus, I offer a bonus tip on how to choose the right neighbourhood for your needs. Whether you're moving to Welland or just curious about the...2024-09-0907 min
BojioS2 EP8【 Jio 佔鵲巢 】｜ 暑期交換之旅：在倫敦生活有多貴？北京轉運手鍊分享！ Ft. Sophie & WIlson這是兩個圓夢的人的故事。 超好吃平價食堂？夢想中的校園生活？五星級宿舍？ Sophie 祈得一條轉運手鍊，戴上即轉運！？📿 Wilson 公開倫敦蛋黃區物價！大力感謝金主父母... 趕快聽起來！（喜歡記得訂閱＆追蹤我們 😚） - Ep8 Takeaway: [ 開頭 ] 🌃 學校分享：為什麼選擇暑期學校？ 🌃 課程分享：選了什麼課？很忙碌嗎？ 🌃 校園分享：充滿蘋果電腦？想像裡的校園場景！？ 🌃 宿舍分享：超高級（超貴）宿舍！？Sophie 賣慘換宿舍...？ 🌃 與新加坡的差別：上課模式 / 學生風格比較 （Vanessa 突然業配？？） [ Sophie ] 🌃 校園外：哪裡好玩？轉運手鍊 📿分享 🌃 Biggest takeaway：「最美好的都是人」 [ Wilson ] 🌃 校園外：特別景點分享（大家自己筆記起來 ✏️） 🌃 歐洲深度了解：工作模式差別？如何了解他們真實心聲！？ [ 結論 ] 🌃 預算大公開：要另外付學費嗎？倫敦到底有多貴... 🌃 暑期交換 vs. 學期交換大比較：優缺點大公開 🌃 | 有什麼遺憾嗎？| - 週一早上八點上線（雙週更新） IG 搜尋 🔍：bojio_esv 任何事情，歡迎聯絡 bojioesv@gmail.com Powered by Firstory Hosting2024-09-0947 minNiagara Living: Vanessa WilsonPROS and CONS of Living in Fort Erie, Ontario, Canada | Moving to Fort Erie | Niagara Real EstatePROS and CONS of Living in Fort Erie, Ontario, Canada | Moving to Fort Erie | Niagara Real Estate
In this episode, I'll provide you with an in-depth look at the pros and cons of living in Fort Erie, Ontario. As a local resident, I've done extensive research on the real estate market and lifestyle in this unique town, and I'm excited to share my findings with you.
We'll cover topics like the town's close proximity to the US border, the job opportunities, the housing market update, breathtaking natural beauty, and more. By the end of this episode, you'll have a...2024-09-0207 minNiagara Living: Vanessa WilsonREVEALED: BEST Neighbourhoods in Fort Erie in 2024| Which one is for you? Fort Erie, OntarioREVEALED: BEST Neighbourhoods in Fort Erie in 2024| Which one is for you? Fort Erie, Ontario
In this episode, I reveal the top 5 best neighbourhoods to live in Fort Erie for 2024. I'll guide you through Crystal Beach's lakefront charm, Ridgeway's historic appeal, Bridgeburg's character-filled streets, Crescent Park's family-friendly atmosphere, and Stevensville's rural tranquility. I'll also share a bonus tip on choosing the right neighborhood for your needs.
Whether you're looking for a peaceful retirement, a family-friendly community, or a taste of small-town living, Fort Erie has something for everyone. Join me as we explore what makes these neighbourhoods stand out...2024-08-2609 minNiagara Living: Vanessa WilsonTop Reasons To Raise Your Family in Niagara Region | Why Move to Niagara Region Ontario?Top Reasons To Raise Your Family in Niagara Region | Why Move to Niagara Region Ontario?
In this episode, I'll reveal the top 6 reasons families are moving to the Niagara Region and why they never want to leave. As a local realtor who's spent months researching this trend, I'll share insider insights on what makes this area a prime choice for raising a family. From St. Catharines to Welland, Lincoln to Niagara Falls, we'll explore why the Niagara Region is becoming one of the best places to live in Canada.
Whether you're considering a move or just curious about this...2024-08-1913 minNiagara Living: Vanessa WilsonUPDATED: Cost of Living in St. Catharines 2024| Inflation Adjusted |Moving to St. Catharines OntarioUPDATED: Cost of Living in St. Catharines 2024| Inflation Adjusted |Moving to St. Catharines Ontario
In this episode, I break down the updated cost of living in St. Catharines for 2024, giving you an in-depth look at everything you need to know before making the move. I’ll cover the biggest expenses you should prepare for, compare St. Catharines' cost of living to other Ontario cities, and uncover hidden costs you might not expect.
Whether you're thinking of relocating to St. Catharines or just curious about what it's like to live there, this episode has all the answers. Listen till the en...2024-08-1209 min
Recruitment in the modern worldRecruiting talent with a commercial edge, with Fiona Wilson's Talent ReportAnthony Haynes writes: Our experience of working with organisations for professionals (membership organisations, learning providers, and awarding bodies) shows that there is a long-term and still growing trend of wishing to recruit people who can help the employer develop a sharper commercial edge.In this episode, Fiona Wilson (MD of FJ Wilson Talent Services) provides detailed guidance on where the challenges lie and how they can be avoided or overcome. She focuses on the issues ofcandidate attractionselection processesinductionThis is the first episode in our Talent Report series in which Fiona provides insights gleaned...2024-08-0720 minNiagara Living: Vanessa WilsonWatch This Video BEFORE Moving To Welland, Ontario in 2024| SHOCKING FACTSWatch This Video BEFORE Moving To Welland, Ontario in 2024| SHOCKING FACTS
Are you thinking about moving to Welland, Ontario in 2024?
Before you make the big move, make sure to watch this video! In this episode, you'll discover why you should move to Welland, Ontario, and the top 5 reasons to make this city your new home. From the best neighbourhoods to hidden costs, I've got you covered. Stay tuned till the end for bonus insights at the end!
00:00- Introduction and Cost of Living in Welland02:16- Transportation in Welland03:27- Family-Friendly Neighborhoods in Welland04:36- Employment Opportunities...2024-08-0507 minNiagara Living: Vanessa WilsonEverything You NEED to Know About Welland| Moving To Welland Ontario?Everything You NEED to Know About Welland| Moving To Welland Ontario?
In this episode, I cover everything you need to know about Welland, from its rich history to the latest information for 2024. Whether you're curious about the weather, schools, taxes, housing costs, or more, we've got you covered. If you're wondering, "Is Welland a good place to live?" or "What should I know before moving to Welland, Ontario, Canada?" this video is for you. Join us as we explore all about Welland and why it might be one of the Top 10 Best Places to Live in Ontario. Listen till...2024-07-2911 minNiagara Living: Vanessa WilsonREVEALED: Pros and Cons of Living in St. Catharines in 2024| Is ST. CATHARINES the BEST City in Niagara to Move to?REVEALED: Pros and Cons of Living in St. Catharines in 2024| Is ST. CATHARINES the BEST City in Niagara to Move to?
In this episode, I break down the pros and cons of living in St. Catharines 2024. I'll share everything you need to know before moving to this Ontario city - from affordability to job opportunities. Curious about life in the area? I'll cover the benefits and potential drawbacks of relocating here. Whether you're seriously considering the move or just exploring options, this guide has you covered. Stay tuned for bonus insights at the end!
0:00- Introduction
0:59- Affordability
2:09...2024-07-2208 minNiagara Living: Vanessa WilsonThe Pros and Cons of Living in Niagara Falls in 2024 | Is Niagara Falls a Good Place to Live?The Pros and Cons of Living in Niagara Falls in 2024 | Is Niagara Falls a Good Place to Live?
In this episode, I’ll discuss the pros & cons of living in Niagara Falls, Ontario, from addressing the vibrant community and stunning scenery to the high tourist traffic, I cover it all. If you're considering moving to Niagara Falls, Ontario, this episode will help you understand what to expect. Listen till the end so you can make an informed choice.
0:00- Introduction
1:04- Natural Beauty
2:00- Tourist Crowd & Tourism Economy
3:50- Job Market
4:46- Cost of Living
5:43- Climate
6:43- Border Pr...2024-07-1509 minNiagara Living: Vanessa WilsonThe Pros and Cons of Living in Welland in 2024| Is Welland Ontario a Good Place to Live?The Pros and Cons of Living in Welland in 2024| Is Welland Ontario a Good Place to Live?
Wondering if moving to Welland, Ontario is worth it? In this episode, I take you through all the pros and cons of living in Welland, Ontario in 2024. From the latest Welland, Ontario real estate update to entertainment options, transportation facilities, and more, I've got you covered. Whether you're considering moving to Welland, Ontario or just curious about the area, this guide will help you make an informed decision. Watch till the end for a bonus tip!
0:00- Introduction
0:50- Cost of Housing
1:47...2024-07-0808 minNiagara Living: Vanessa WilsonCost of Living in One of the Most Famous Tourist Destination: Niagara Falls | EVERYTHING COVEREDCost of Living in One of the Most Famous Tourist Destination: Niagara Falls | EVERYTHING COVERED
In this episode, I'll guide you through the various costs associated with living in one of the most iconic tourist destinations: Niagara Falls. From housing expenses to daily living costs, I'll cover everything you need to consider before deciding to move here. By the end of this video, you'll have a comprehensive understanding of what it takes financially to settle in this stunning location. Plus, make sure to watch till the end for a special bonus tip.
0:00- Introduction
1:00- Location Details
2:00- Housing...2024-07-0108 minBojioS2 EP3 【 Jio 佔鵲巢 】｜理工科系大亂鬥（下） - 實習職涯篇 Ft. 阿陶、Teresa、Wilson不小心太多話要說就變成兩集了。 學長姐解開理工面紗：怎麼找實習？新加坡做這行有出路嗎？ Technical interview 怎麼做？該海投還是專精？ 就讓他們一一為你 / 妳解答！ - 嘉賓學經歷： 阿陶（電機系/剛畢業）： 機器學習工程師 / 研發工程師 Teresa （數據科學人工智慧系 / 升大四 ）：演算法工程師（for 自動駕駛感知系統） Wilson（航太工程系 / 升大四）：3D 列印工程師 / 引擎維修程序開發工程師（不等於修飛機的） - Ep3 Takeaway: [ 實習 ] 🛩 做過哪些實習？ 🛩 學到了什麼：做聊天機器人 / 視覺設計、工具使用、商業化和自學力 / 難做人 🛩 怎麼找實習：海投策略 vs. 精準投遞 / technical interview / 熟悉履歷 🛩 科系出路：該 all in 航太系嗎？航空顧問是什麼？/ Data Analyst vs. Data Scientist / Project Manager / LLM (Large Language Model)？ [ 職涯 ] 🛩 理想職涯方向：阿陶正職分享 / 適合研究 AI 商業走向 / 飛機維修重點基地 🛩 ｜期許五年內的自己｜：有興趣、有熱忱、持續學習 - 每週一早上八點上線（努力更新中） IG 搜尋 🔍：bojio_esv 任何事情，歡迎聯絡 bojioesv@gmail.com https://open.firstory.me/user/clu3yz0hn09no01wj2qe48jwz/comments Powered by Firstory Hosting2024-07-0149 minNiagara Living: Vanessa WilsonThe Pros and Cons of Living in Lincoln in 2024: Everything You Need to Know Before MovingThe Pros and Cons of Living in Lincoln in 2024: Everything You Need to Know Before Moving
In this comprehensive episode, I dive deep into life in Lincoln, offering an unbiased look at what this city truly has to offer. You'll get the full scoop on:
Climate: What to expect from Lincoln's weather year-round
Cost of Living: Breaking down expenses from housing to daily necessities
Job Market: Insights into employment opportunities and economic trends
Safety: An honest assessment of crime rates and community security
And much more!
Whether you're considering a move or just curious, this video covers all the...2024-06-2609 minNiagara Living: Vanessa WilsonEverything You NEED to Know About St. Catharines| MUST WATCHEverything You NEED to Know About St. Catharines| MUST WATCH
In this video, "Everything You NEED to Know About St. Catharines," we will dive deep into all the essential tidbits necessary for moving to St. Catharines. From the best neighborhoods to local amenities, and from school districts to recreational activities, I'll cover it all to help you make an informed decision about your move. Stay tuned until the very end for a bonus tip that will be a great help.
0:00- Introduction
0:49- City Tour
1:58- Cost of Living
3:52- Transportation
5:10-Schools
6:44- Taxes & Other costs
8:10- Weather
9:35...2024-06-2412 minBojioS2 EP2 【 Jio 佔鵲巢 】｜理工科系大亂鬥（上）- 課業篇 Ft. 阿陶、Teresa、Wilson史上嘉賓最多的一集。 從第一季到現在收到不少聽眾分享，希望我們邀請理工學院的朋友，今天他們終於來啦！ 直接幫你們大手筆（？邀請到三位超優秀的學長姐， 趕快來聽保證乾貨滿滿（這次是認真的）、超級精彩的分享吧！ - 嘉賓介紹： 阿陶：電機系 / 剛畢業 Teresa：數據科學人工智慧系 / 升大四 Wilson：航太工程系 / 升大四（自詡老人） - Ep2 Takeaway: 🔩求學經歷：誤打誤撞申請 / 兜兜轉轉進入 / 三歲開始的追夢 🔩跟想像中有什麼差別：宿舍比想像好？難接觸國際生 / 交換生？教學品質？ 🔩課程安排分享：考試 vs. 報告比例 / 阿陶讀書技巧大公開 / Teresa 報告超級多？/ Wilson 要設計飛機！？ 🔩小反思 - 喜歡自己的課程安排嗎？ 🔩印象深刻的事：Teresa 的軟體工程課 / 阿陶的類比訊號課 / Wilson & Vanessa 的商賽 🔩總結 - 喜歡嗎＆會推薦嗎：阿陶物超所值 / Wilson 感到欣慰 / Teresa 真心推薦 **備註：Wilson 課程分享那邊有一件太勁爆被刪掉了，想知道的自己去問他 XD - 每週一早上八點上線（努力更新中） IG 搜尋 🔍：bojio_esv 任何事情，歡迎聯絡 bojioesv@gmail.com Powered by Firstory Hosting2024-06-2447 min
Recruitment in the modern worldEstablishing a culture of coaching, with Vanessa Harwood-WhitcherAnthony Haynes writes: 'Being passionate' has become a cliché of management speech - but in the case of Vanessa Harwood-Whitcher (CEO, Institute of Occupational Safety and Health), the culture of coaching is genuinely a passion. Our conversation explores, in the context of IOSH's culture, the relation of coaching to a range of concepts - notablyempowermentlearning culturelearning from each other - informally as well as formallyIn the process, we consider the significance of inclusion, psychological safety, reverse mentoring, feedback, and reflective learning. LinksIoSH website: iosh.com2024-06-2022 minNiagara Living: Vanessa WilsonWhat is the ACTUAL cost of living in Lincoln | Inflation AdjustedWhat is the ACTUAL cost of living in Lincoln | Inflation Adjusted
In this video, I walk you through the living expenses in Lincoln, emphasizing the importance of considering inflation and the cost of living when purchasing a house. Stay tuned until the end for a valuable bonus tip that could make all the difference.
Whether you’re a first-time buyer or a seasoned seller, My channel can be your go-to destination for all things Niagara real estate.
Subscribe now for an insider’s guide to Niagara living: https://bit.ly/NiagaraLiving
If you need guidance, I’m just a messag...2024-06-1306 minNiagara Living: Vanessa WilsonEverything You NEED to Know About Niagara Falls| Best Place to Live in CanadaEverything You NEED to Know About Niagara Falls| Best Place to Live in Canada
In this video, I'll guide you through everything you need to know about Niagara Falls, covering topics like neighborhoods, cost of living, taxes, education, and more. Hopefully, this video will answer all your questions and help you make an informed decision about moving to Niagara Falls.
Whether you’re a first-time buyer or a seasoned seller, My channel can be your go-to destination for all things Niagara real estate.
0:00- Introduction
0:45- #7 Location Perks
2:03- #6 Cost of Housing in Niagara Falls
3:10- #5 Transportation System
4:20- #4 Sc...2024-06-1210 minNiagara Living: Vanessa WilsonWatch this BEFORE moving to Lincoln, Ontario in 2024| You Must KnowWatch this BEFORE moving to Lincoln, Ontario in 2024| You Must Know
In this video, I take you through all the essential information you should know before relocation to Lincoln, from weather to cost of living to pros and cons, all that will help you make an informed decision. Also, stay tuned till the end for the bonus tip.
Hopefully, this video will answer all your questions and help you make an informed decision about moving to Lincoln, Ontario.
Whether you’re a first-time buyer or a seasoned seller, My channel can be your go-to destination for all things Niagara re...2024-06-1007 min
ABWilson's Heart of the Matter10. Vanessa Turner: Where Art and Structural Engineering IntersectSend us a textVanessa Turner, a creative and multi-passionate individual, shares her journey of overcoming fear and pursuing her passions. She discusses her love for art and the challenges she faces in sharing her work. Vanessa also talks about leaving full-time employment to focus on her art and the importance of scheduling time for creativity. She shares a heartwarming story of coaching a teacher to rediscover her passion for art.Vanessa emphasizes the importance of compassion, belief, and listening in making a difference in someone's life. She also discusses the int...2024-05-2431 min
TOLL: Thinking Out LOUD LOUD with VanessaWho Moved My Cheese? A NarrativeSend us a Text Message.Who Moved My Cheese is a story written by Spencer Johnson. It demonstrates an interesting way of dealing with change. Change is not easy but it is inevitable. We have to be able to embrace change if we want to grow. 2024-05-2052 minNiagara Living: Vanessa WilsonWhat Is the Actual Cost of Living in Welland | Inflation AdjustedWhat Is the Actual Cost of Living in Welland | Inflation Adjusted
In this episode, I discuss the cost of living in Welland, emphasizing the significance of considering this factor when purchasing a house, and examining the impact of inflation on it.
Whether you’re a first-time buyer or a seasoned seller, My channel can be your go-to destination for all things Niagara real estate.
Subscribe now for an insider’s guide to Niagara living: https://bit.ly/NiagaraLiving
If you need guidance, I’m just a message away.
0:00- Introduction
1:04- Why know cost of living important?
2:12- Inflation and ho...2024-05-0607 minNiagara Living: Vanessa WilsonEverything You NEED to Know About Lincoln | Moving to Lincoln CanadaEverything You NEED to Know About Lincoln | Moving to Lincoln Canada
In this episode, I'll walk you through everything you need to know about Lincoln, from neighbourhoods to cost of living to climate and more.
Whether you’re a first-time buyer or a seasoned seller, My channel can be your go-to destination for all things Niagara real estate.
Follow now for an insider’s guide to Niagara living: https://bit.ly/NiagaraLiving
If you need guidance, I’m just a message away.
Connect with me:
☎️289-931-0566☎️
Write me an email: 📩 vanessa-wilson@niagara-living.ca
🔔 Whether you’re a first-time buyer or a seasoned se...2024-04-2908 minTOLL: Thinking Out LOUD LOUD with VanessaDelayed Not Denied: The Waiting PeriodSend us a Text Message.We live in a fast paced society. We want what we want and we want it now. We don’t like to wait. We demand that things should happen faster because our time is so precious to us. We naturally equate waiting to time wasting. Waiting is important for character building and development. Waiting teaches humility and patience.Wherever you are on YOUR JOURNEY, whatever you are going through .... DON’T GIVE UP! Delayed does not mean denied. Not yet, does not mean no. Continue to prepare while you wai...2024-02-1221 min
Teaching Notes - MTA PodcastTeaching Notes - MTA Podcast - Ep.93 - Sarah McWatt (Amp), Vic Holmes (Note Weavers), Vanessa Wilson-BestSend us a textIn Episode 93, Patrick meets Sarah McWatt from Amp (formerly NYMAZ), and Vic Holmes from Note Weavers, to discuss the work they do for primary music in the North of England, and find out about their forthcoming Early Years Music Conference, focussing on inclusivity.And Vanessa Wilson-Best explores “exclusivity at GCSE”, focussing on technology as the great leveller.Presented and produced by Patrick Johns.tinyurl.com/AmpNoteWeavershttps://www.nymaz.org.ukhttps://www.note...2024-02-0232 minTOLL: Thinking Out LOUD LOUD with VanessaThe Power of Choosing GratitudeSend us a Text Message.Gratitude is a heart-centered approach to being at peace with yourself and with all you have. When you practice this feeling of gratitude, it attracts even MORE things into your life for which to be grateful.Gratitude does not mean pretending everything is fine or being in denial about what is going wrong. Cultivating gratitude means choosing to focus your time and attention on what you appreciate. This is key to controlling your experience and ultimately your well being. Gratitude triumphs tragedy.2024-01-1522 min
Murder Files UnsealedThe Murder of Vanessa Guillén - Fort HoodThe murder of Vanessa Guillén, a tragic and significant event, highlights critical issues within the military system, particularly regarding the safety and rights of service members.Vanessa Guillén was a 20-year-old U.S. Army soldier who went missing from Fort Hood, Texas, on April 22, 2020. Her disappearance sparked widespread attention and concern, both within the military community and the general public. Guillén, known for her dedication and commitment to serving her country, was last seen in the parking lot of her barracks at Fort Hood.Investigation and DiscoveryThe investigation into Guillén's...2023-12-2307 min
TOLL: Thinking Out LOUD LOUD with VanessaMind Battle - Special FeatureSend us a Text Message.One of the hardest battles to fight is with one’s self. Once we are able to change our mindset we can change our lives. 2023-12-1206 min
ELEVATE YOUR GAMEElevate Your Game with Vanessa de Jesus (Former Sierra Canyon Player and current Duke Point Guard )Our guest today, Daughter, Former Sierra Canyon Player and current Duke Point Guard Vanessa De Jesus! Tune in as we discuss, Putting in the work to Achieve Your Childhood Goal, Playing for Great Coaches, Representing your Heritage through Basketball and much more!2023-12-121h 01TOLL: Thinking Out LOUD LOUD with VanessaNegative Labels & Limiting BeliefsSend us a Text Message.Negative labels are the words used to describe us that are affecting our growth in areas of our lives.Limiting beliefs are unhelpful beliefs that we have about ourselves that hinder us from being the best version of ourselves. We or other people have labeled us in ways that are not true but we have bought into it so much that we have accepted it to be true. 2023-11-2717 minTOLL: Thinking Out LOUD LOUD with VanessaHave you found your ELEMENT (the point where talent meets passion)?Send us a Text Message.This episode explores The Element: How Finding Your Passion Changes Everything, written by the late Sir Ken Robinson. He describes The Element as the point where natural talent meets personal passion. And further explained that when people arrive at the Element, they feel most themselves, most inspired and are able to achieve at their highest levels.Have you found your element? 2023-11-1319 min
TOLL: Thinking Out LOUD LOUD with VanessaThe Power of Visualization : ActivitySend us a Text Message.We can be so busy sometimes with our day to day lives that finding a quiet time for ourselves is the last thing on our agenda. And sometimes it’s the quiet time that we need to visualize the things we want out of this life so that we can be more deliberate in our actions in working towards them.Visualization is a simple technique that you can use to create a strong mental image of a future event. It’s simply Using your imagination to figure out what you reall...2023-10-3016 min
TOLL: Thinking Out LOUD LOUD with VanessaGive Yourself GraceSend us a Text Message.Giving yourself grace means making the conscious choice to interact with the world and yourself with goodwill and kindness. It is a conscious choice to forgive yourself and show yourself compassion.When you think about it, when you really think about it, Are you treating yourself as well as you’d treat others ? Are you being kind to yourself ?2023-10-1617 minTOLL: Thinking Out LOUD LOUD with VanessaYour Gift Will Make Room For YouSend us a Text Message.Your Gift Will Make Room For You. All you have is all you need. We were all created on purpose for a purpose. Life becomes more fulfilling when we’ve identified our gift/talents and are purposefully using them.2023-10-0219 minTOLL: Thinking Out LOUD LOUD with VanessaPre-launch Feature : Who is Vanessa ?2023-08-2106 minTOLL: Thinking Out LOUD LOUD with VanessaPre Launch: Our Deepest Fear by Marianne WilliamsonSend us a Text Message.One of my favourite poems of all time.2023-08-1401 minTOLL: Thinking Out LOUD LOUD with VanessaIntroductionSend us a Text Message.I am used to motivating myself with words of wisdom that I’ve learned as I go through my life experiences. These words were usually kept in my head or in any private place where I spoke aloud to myself. I strongly believe that sharing is important. When we share our experiences we open a space for others to do just the same. When we share, we learn and when we learn we grow. This podcast is about sharing to promote growth and a healthy state of mind. 2023-08-1200 minTeaching Notes - MTA PodcastTeaching Notes - MTA podcast - Ep.76 - Vanessa Wilson-Best, Gavin Higgins (BBC Young Composer Competition), Dr Anthony AndersonSend us a textIn Episode 76, Patrick chats to Vanessa Wilson-Best about current matters in music education, and she gives an overview of the forthcoming Great Escape Festival’s Music Education Conference.Composer-in-association with the BBC National Orchestra of Wales, Gavin Higgins, introduces the BBC’s Young Composer Competition.And Dr Anthony Anderson explores his recent RiME presentation, looking at the ‘telescoping’ of KS3 curricula down from three years to two. Presented and produced by Patrick Johns.https://greatescapefestival.com/conference/music-education-2023/https...2023-04-2135 min
Voiced by V16: Boundaries Ain’t Shit if You Don’t Enforce ThemLet’s talk boundaries! More specifically how to make them effective by doing the challenging but necessary work of implementing them in real time, in real ways, yes— even when it’s tough.2023-01-2656 minVoiced by V15: Doubt Delays Your DreamsIn this episode we discuss the role that both doubt and faith play in the manifestation of your dreams and goals. V also gives some visualization techniques that can help you focus on the outcomes, rather than the “how to” process of brining your goals to fruition. Listen in for details about the 40-day prosperity plan, as well as how to join the Safe Sol Space community @the_safesolspace @the_veganease on Instagram.2023-01-1929 minVoiced by V14: Why You Don’t Know What You WantOur first episode of 2023! This one gets deep as we discuss the importance of solitude on the personal and Spiritual development journey. We discuss how solitude creates the opportunity for clarity to first know what we need and then to be able to ask for what we want. The key to manifestation is asking for the right things, but clarity is most definitely required . We must ask with the upmost awareness and intention in order to deliberately create the life we say we want for ourselves. What is your relationship with solitude? Do you try to bypass it or do...2023-01-0636 minVoiced by V13. Welcome to the 30 Club!Back from an impromptu hiatus, in this episode V expresses how she was celebrated for her 30th birthday and also deep dives into lessons, insights and reflections of the past year.2022-12-1232 minVoiced by V12: You in God’s Business Tho! Stop Interfering.God said, “stay outta grown folks biddness, chile.” In this episode, we chat about the importance of painting your vision and then walking away for God/ Source/ Universe to do what it does. Period. Listen for the things you can focus on instead of obsessing over the details of your goals and manifestations.2022-11-1029 min
Spark Your Inner Truth - A Seat With The AuthorIt’s that time, the chapter of this podcast is closing but it’s been a beautiful ride.I’m thankful for all of you, and this isn’t the last time you’ll hear from me. New ideas are brewing. Thank you for being a part of this journey with me.2022-11-0821 minVoiced by V11: Stop Asking For Permission: You Blocking BlessingsIn this episode, explore what comes up for you when you hear the word “permission.” As always, this is a reflective space to review if and why you’ve been asking for permission to do what you want to do and who you want to be! It’s time to give yourself permission to build the life you deserve and fulfill the vision in your mind’s eye.2022-10-2832 minVoiced by V10: You Quitting for No Good ReasonThis episode is about believing in yourself to get things done in your life. Entrepreneurship is primarily about believing it’s possible first and foremost and all else will follow; it has to. Listen to this when you need that good motivational word about not quitting on yourself before allowing the realization of all you are working for and toward.2022-10-2043 minVoiced by V09: Why So Many Relationships Are FailingIn honor of this Aries Full Moon conjunct Venus, here’s an episode on why so many relationships are failing and what we can do fortify the foundation of our partnerships.2022-10-1029 minVoiced by V08: Are You Paralyzed by Imposter Syndrome?After a deep hiatus, V is back with this episode giving some rich perspective on imposter syndrome; what it is, what it sounds like & how to move through it.2022-10-1024 minVoiced by V07: Don’t Be Fooled Sis, It Be Them Spiritual Ones TooIn this episode, V opens up regarding her dating life, past situationships and how to not overlook boundaries because someone new checks boxes you’ve never experienced. Stay solid.2022-08-2744 minVoiced by V06: Are You Focused or Distracted?On this week’s episode, we get this firm reminder to use the “noise”, the chaos of what seems like life falling apart, as fuel to stay focused and diligent on our goals, gifts and offerings. If you’ve been consumed with circumstances beyond your control and need a word reminding you of your power… this one is for you.2022-08-1830 minSpark Your Inner Truth - A Seat With The AuthorMissing The Big Moments? Put Down The Small Ones.At the very end of the episode I remembered something I had thought of last night, and I’m so thankful I did. This one is for you.2022-08-1719 minSpark Your Inner Truth - A Seat With The AuthorPut Yourself FirstHow often can you say you put yourself and your happiness first?2022-08-1508 minSpark Your Inner Truth - A Seat With The AuthorA Quick Bonus EpisodeTake a load off, stop with the pressure and just flow. Painful situations arising can also be manifestation in healing.2022-08-1108 minVoiced by V05: Yuh Chat Too MuchWhew!!! You gon wanna buckle up for this one. This episode, V goes IN on the power of keeping your goals and aspirations to yourself in order to protect the sacredness of your creations. How to determine if your sacral and throat chakra are blocked, what they means and how to cleanse your energy centers, and so much more. This one gives so much Life. You have been warned.2022-08-1147 minVoiced by V04: Why the “Tools” Aren’t Working For YouBONUS episode, kind of a rant but of course inspired in real time, touching on why the “tools” aren’t working for you. If you’re already well into your personal and Spiritual development journey, this is not really for you. If you have all the gadgets, books, and “tools” and are not seeing sustainable change in your journey, you might wanna tap into this one. And if this makes you feel a way, Good.2022-08-0536 minVoiced by V03: How To Get Out of Your Own WayIn this episode, we get into remembering who you are and the value you bring to the table. Pulling from real time examples, V gives insight into ‘how to get our own way’ and get back into your bag… of confidence, of joy, of creativity.2022-08-0443 minVoiced by V02. Work Harder on Your Self Than You Do on Your JobIn this episode, we discuss how important it is to not get caught up in perfection. Your spirituality is not about being perfect it’s about doing your best and being your self. There are also some gems dropped about how to show up at the capacity that you’re able to and honoring where you are on your journey.2022-07-2853 minSpark Your Inner Truth - A Seat With The AuthorDiamonds Are Made Under PressureSometimes when we take the time to look into the uncomfortable things, our biggest opportunities for growth come out. We hold the key.2022-07-2716 minSpark Your Inner Truth - A Seat With The AuthorIntuition, Nourishment - All key parts in our lives and happiness.How often do you listen to your intuition? What does it feel like? How often do you do what makes you happy?2022-07-2516 minSpark Your Inner Truth - A Seat With The AuthorFlow vs ResistanceSometimes our worlds are shook up, it’s uncomfortable at the time but leaves many “ah ha” moments when the dust settles. Hold on for better times.2022-07-2321 minVoiced by V01. Assess Who Has Access to YouIn this first episode, we talk about how to remove access from relationships you may have outgrown. We dive into the courage is takes to have those uncomfortable conversations with “familiar faces” about growing in different directions and modifying the dynamics of relationships you have comfort in. We also talk about worthiness and accountability to expand beyond your comfort zone.2022-07-2158 minVoiced by VVoiced by V (Trailer)2022-07-2000 minSpark Your Inner Truth - A Seat With The AuthorSending some love to you guys, thank you for following along this far.Appreciation, gratitude - messy healing. Wrapped all into one.2022-06-1518 minSpark Your Inner Truth - A Seat With The AuthorLife Update. It’s been a slice hasn’t it? Check on inIf you have felt stuff coming up that you have been ignoring, maybe now is the time to finally address it and let it go. I’ve been taking some time to finally “walk the walk” after talking the talk with so many others.2022-04-2816 minSpark Your Inner Truth - A Seat With The AuthorRight Place, Right Time.Sometimes the most painful experiences can be our most beautiful teachers. There are no mistakes, you have to search for the growth opportunities placed in front of you.2022-01-1720 minSpark Your Inner Truth - A Seat With The AuthorWhen Someone Hands You Scissors, Don’t Feel BadI don’t read from the book this episode, I speak about a post I recently saw and answer/share some bonus questions I’ve written down for my second guided journal in the making.2022-01-1015 minSpark Your Inner Truth - A Seat With The AuthorChoose What You Hold On To.Diving deep into some questions, sleep deprived and honest - like normal lol Finishing with a bitchslap from the universe.2022-01-0618 minSpark Your Inner Truth - A Seat With The AuthorFeeling Numb? Let’s talk about it.Collectively, or individually, at this point in the pandemic it’s easy to feel numb. Let’s try to bring the true “feeling” back into our hearts. You are enough exactly as you are.2021-12-2722 minSpark Your Inner Truth - A Seat With The AuthorWhat Happens When You Stop Worrying About Your Worries Right Now?An episode recap on one that was accidentally deleted and unrecoverable that I clearly wasn’t meant to share with you guys, and a few extras. Ending with a bitchslap from the universe.2021-12-2314 min
Voices Amp'dLora Wilson - Movement Therapist, Mountain Climber, TeacherLora Wilson - In our first in person interview, Lora shares about her work as a Movement Therapist, healing through dance, her work with our current project, Bodies Amp'd, and her many adventures in mountain climbing. 2021-12-011h 14Spark Your Inner Truth - A Seat With The AuthorStop Seeking Outside ValidationWhen do we stop and realize that we hold everything we seek? The key is in your hands.2021-11-1611 minSpark Your Inner Truth - A Seat With The AuthorNelson Mandela, Huh?Tune in to find out where we may still be in jail cells, unique questions that show our personality in the answers and why my passion doesn’t have a title.2021-11-0114 minSpark Your Inner Truth - A Seat With The AuthorDo you believe in Karma?Let’s chat about honouring our boundaries, positive karma & a mini card reading to close this episode.2021-10-1919 minSpark Your Inner Truth - A Seat With The AuthorYour Tribe Is Quite Literally Your VibeBe mindful of the day to day people and conversations you surround yourself with. Let’s chat about why it’s important and what to look for2021-10-1507 minSpark Your Inner Truth - A Seat With The AuthorHow Our Emotions Effect OthersLet’s get personal, acknowledging that our emotions do effect the people that are in our lives.2021-10-1410 minSpark Your Inner Truth - A Seat With The AuthorOur Trauma ScoresLet’s touch base on mental health and addictions, my own personal events and experiences.2021-10-1219 min
Spark Your Inner Truth - A Seat With The AuthorAm I passing the pain?Sometimes we have to take accountability for our lives, it may have hurt up until this point - but you are in the drivers seat of the "now"2021-10-1012 minSpark Your Inner Truth - A Seat With The AuthorBut really, what is life?Vulnerability and authenticity. I guess sharing at one of my weak moments is how todays episode will go!2021-10-0910 minSpark Your Inner Truth - A Seat With The AuthorWhat the heck is Spark Your Inner Truth?Let’s get started, I’m excited to share a bit about myself, how the journal was created and what you can expect from this podcast.2021-10-0809 min
HUSH No More ChampionsBody Armor for Domestic Violence w/Karle'h WilsonWhat happens when you are abused and you survived what could have killed you. Do you wear body armor?Join Dr. Vanessa Dunn Guyton and FOX Records Recording Artist Karle'h Wilson as they have an in-depth discussion on Domestic Violence in our society.Karle'h will be performing at our Domestic Violence Walk on October 16th. Register at www.hushnomore.org/dv-walk--- Support this podcast: https://anchor.fm/hushnomore/support2021-10-0659 min
Grape Encounters Wine RadioENCORE: Episode #627 – Chef and Author Vanessa Seder is The Queen of Cool!When it comes to wine, temperature matters tremendously. Serving wine at a cool temperature is a game-changer and can show off characteristics of the wine that are hidden when served at room temperature. But what about the temperature of the food itself? How does serving "cool food" impact the wine and food pairing experience? Well, these and other questions are brilliantly answered by Vanessa Seder, whose new cookbook, "Eat Cool" is already getting a lot of attention. And you're sure to give your undivided attention to one of the years most delightful and palate-pleasing Grape Encounters conversation.
A California transplant...2021-07-3043 minGrape Encounters Wine RadioENCORE: Episode #627 – Chef and Author Vanessa Seder is The Queen of Cool!When it comes to wine, temperature matters tremendously. Serving wine at a cool temperature is a game-changer and can show off characteristics of the wine that are hidden when served at room temperature. But what about the temperature of the food itself? How does serving "cool food" impact the wine and food pairing experience? Well, these and other questions are brilliantly answered by Vanessa Seder, whose new cookbook, "Eat Cool" is already getting a lot of attention. And you're sure to give your undivided attention to one of the years most delightful and palate-pleasing Grape Encounters conversation.
A California transplant...2021-07-3043 min
PIVOT with Dr. MalaikaEp. 60 featuring Vanessa WilsonVanessa Wilson shares her pivot of experience of going from working full time to a stay-at-home-mom for 22 years. She and her husband Rev. Shawn Wilson are raising seven beautiful and gifted, children ages 7 to 23. Vanessa shares the challenges of being at home and she also shares the joys of making a faith move. One of the wonderful parts of her pivot experience is pivoting back into the workforce with a sense of purpose. Tune in to her story.2021-06-1442 minGrape Encounters Wine RadioEpisode #618 – Chef and Author Vanessa Seder is The Queen of Cool!When it comes to wine, temperature matters tremendously. Serving wine at a cool temperature is a game-changer and can show off characteristics of the wine that are hidden when served at room temperature. But what about the temperature of the food itself? How does serving "cool food" impact the wine and food pairing experience? Well, these and other questions are brilliantly answered by Vanessa Seder, whose new cookbook, "Eat Cool" is already getting a lot of attention. And you're sure to give your undivided attention to one of the years most delightful and palate-pleasing Grape Encounters conversation.
A California transplant...2021-05-2543 minGrape Encounters Wine RadioEpisode #618 – Chef and Author Vanessa Seder is The Queen of Cool!When it comes to wine, temperature matters tremendously. Serving wine at a cool temperature is a game-changer and can show off characteristics of the wine that are hidden when served at room temperature. But what about the temperature of the food itself? How does serving "cool food" impact the wine and food pairing experience? Well, these and other questions are brilliantly answered by Vanessa Seder, whose new cookbook, "Eat Cool" is already getting a lot of attention. And you're sure to give your undivided attention to one of the years most delightful and palate-pleasing Grape Encounters conversation.
A California transplant...2021-05-2543 min
Let's Get Local, Tallahassee!Sunshine in your pocket with Denise Wilson & Matthew St. Fleur (13 EXP)Welcome to our first Sunshine episode where we spread some love about Tallahassee and the people living here. Today we hear from Denise Wilson of Capital City Bank and Matthew St. Fleur of Domi Station. Denise and Matthew share why they love Tallahassee and each gives a shout-out to another local resident who has brightened their world.
Denise Wilson & Matthew St. Fleur share their sunshine.
When I first started working on this podcast, I had this idea to start each episode with a little Tallahassee sunshine, but then my interviews kept being longer than expect so I decided to sa...2020-03-2600 min
" I'm Telling "Vanessa Wilson (Folktale) Jungle MouseVanessa Wilson tells a story during a Traditional Storytelling Around the World class at South Mountain Community College. If you want to learn how to be a storyteller, please visit our website at southmountaincc.edu/storytelling.2019-05-2015 min
Live Different Podcast#139 Captivate: The Science of Succeeding with People with Vanessa Van EdwardsVanessa Van Edwards is a behavioral investigator, a published best selling author, and the brains behind the innovative human research lab The Science of People. The Penguin author and tea lover is also a monthly columnist for the Huffington Post and Entrepreneur Magazine. Aside from designing breakthrough research experiments to help decipher the code of human behavior, she also conducts revolutionary courses and workshops that teach people how to succeed both in business and in life by understanding people’s hidden dynamics. Her latest bestselling book Captivate has been dubbed by Apple as one of th...2019-01-1831 min" I'm Telling "Vanessa Wilson (Personal) "The Oath"Vanessa Wilson tells a story during a Sacred Storytelling class at South Mountain Community College. If you want to learn how to be a storyteller, please visit our website at southmountaincc.edu/storytelling. 2018-11-1516 min
Pursuit of the Perfect Race100 – IRONMAN© Lake Placid – Vanessa SnyderIn this episode of the Pursuit of the Perfect Race I talk with Vanessa Snyder about her recent race at IRONMAN Lake Placid. This was her first full distance triathlon! She talks about how she went to Lake Placid and didn’t spend $4,000 on lodging. Also, we talk about the mental aspect of the race. She shares so much about her race and the enjoyment she was able to share with her experience. Thank you for sharing so much and I look forward to following you in Vegas!Enjoy the show. To see pictures from her race, go to...2018-08-131h 07
This Is A Thing?Episode.Number.18 Vanessa Dunleavy
Hi!
Welcome to Episode #18 of “This is a Thing” the Greater Boston arts podcast. This week a chat with actress Vanessa Dunleavy! We had so much fun!
Our chat included:
Shirley McClain
Circle in the Square Theatre School
We love Ilyse Robbins. Period.
We couldn’t pronounce it properly during the interview, but the name is Heidi Blickenstaff and she’s fantastic. Check out [title of show] too. You will not regret it.
Fitness! Buti yoga, Bolly X, Pilates Reformer classes
Artistic Director Weylin Symes of Stoneham Theatre? We have some ideas for you. You’re we...2016-04-0400 min
Success Stalkers Radio09: Tonya Ramsey and Vanessa Wilson: Co-Owners of RamWill Share How They Stand OutIoana chats with Co-Owners of RamWill Concierge Services Tonya Ramsey and Vanessa Wilson about how they stand out from the rest.2014-06-1225 min