Shows
1st Mentor PodcastEp. 96 - Strength Training | Ethan BurgessDo you sometimes think that strength training is not for you because it’s only for adults? Or are you interested in adding it to your workout routine, but don’t know where to start?Join us as I speak with Ethan Burgess from Olio Fitness (Email: Ethan@olio.fit) and former professional ice skating champion about how he started his career in fitness and how the younger generation can and should incorporate strength training into their program.Instagram:@1st_mentor_streetFacebook:1st Mentor StreetEmail:contact@1stme...2022-09-1941 min1st Mentor PodcastEp. 95 - Advice for the Younger Generation | Various GuestsIf you liked episode 50, where we shared the wisdom that our past speakers would share with the younger version of themselves, this is another episode you can’t miss.Join me as Bill Donckels, Nancy Steenson, Hilary Truong, Rob Schwartz, Mary Donnelly Crocker, Michael Trezza and Joe Krikorian pass on their little pieces of nuggets with the next generation.Instagram:@1st_mentor_streetFacebook:1st Mentor StreetEmail:contact@1stmentorstreet.comSupport the showSupport us via https://www.buymeacoffee.com/1st...2022-09-1224 min1st Mentor PodcastEp. 94 - Skin Care 101 | Part 2 | Mayra RuanoDoes school ever teach you how to take care of your skin? Do you know what ingredients to look for or avoid in skin care products? Would you like some beginner makeup tips?Join us as Mayra Ruano, founder of glowinmakeup.com, takes a deeper dive with us in part 2 of our conversation. Look out for episode 87 several weeks ago when we covered the basics of skin care.Instagram:@1st_mentor_streetFacebook:1st Mentor StreetEmail:contact@1stmentorstreet.com...2022-09-0524 min1st Mentor PodcastEp. 93 - Self Awareness | Lilian PhungHave you ever wondered how you do certain things and why? Or would you happen to be someone who is curious about human behavior?Join me as I speak with Lilian Phung, HR professional and coach, as we discuss self awareness, how we can become more aware of our actions and why it’s so beneficial to learn more about what triggers your actions.Instagram:@1st_mentor_streetFacebook:1st Mentor StreetEmail:contact@1stmentorstreet.comSupport the showSupport us vi...2022-08-2931 min1st Mentor PodcastEp. 92 - How to Establish Healthy Meal Prepping Habits | Lisa Marie HunstockAre you about to start college and live away from home for the first time, wondering if there’s anything you should start changing about your eating habits, or at least learn how to prep a meal?Join me as I speak with Lisa Marie Hunstock (https://lisamariehunstock.com/), a certified nutritionist, about how to eat a balanced meal, how eating is sometimes connected to your emotions, basic kitchen equipment you must have and much more from a multicultural perspective. Instagram:@1st_mentor_streetFacebook:1st Mentor StreetEma...2022-08-2237 min1st Mentor PodcastEp. 91 - Homeschooling | Part 2 | Jessica MeadHave you ever heard about homeschooling, but dismissed it right away because you think kids educated at home have no social skills or might have difficulties getting into college?Join me in part 2 of this interview with Jessica Meade, Entrepreneur, Educator, mom and CEO of Brandlync, who shares her experience and perspective about homeschooling her children while traveling the world with them. Please look for episode 84 for part 1 of our conversation.Instagram:@1st_mentor_streetFacebook:1st Mentor StreetEmail:contact@1stmentorstreet.com2022-08-1520 min1st Mentor PodcastEp. 90 - Eye Health 101 | Part 2 | Dr. Brandon PhamDo you know how to take care of your eyes? What options do you have when your vision becomes blurry? Do you know what habits you can incorporate during your younger years that have a positive impact on your eye health in your later years?Join me as I speak with Dr. Brandon Pham as he shares his insights on options for when your eyes don’t function perfectly during part 2 of our interview. If you missed the first part of our conversation, please listen to episode 83.Instagram:@1st_mentor_st...2022-08-0826 min1st Mentor PodcastEp. 89 - Economics 101 | Keith RobinsonDo you sometimes hear adults complaining about gas prices or know about the war between Russia and Ukraine, but never thought how these events have an impact on each other? And do you find anything related to economics just plain confusing?Join me as I speak with Keith Robinson, Chief Strategic Officer of NextHome. Keith is very passionate to share his knowledge on the economy. We start with some definitions of key terms such as recession and supply and demand and dive into economic events you should be aware of. I...2022-08-0141 min1st Mentor PodcastEp. 88 - How to Find and Win Scholarships | Monica MatthewsWith college tuition increasing all the time, do you sometimes wonder how to pay for it all?Well, we are here to help you with the support of scholarship expert Monica Matthews from https://how2winscholarships.com/ who will share how you can find scholarships and win them. Instagram:@1st_mentor_streetFacebook:1st Mentor StreetEmail:contact@1stmentorstreet.comSupport the showSupport us via https://www.buymeacoffee.com/1stmentorstreetInstagram: @1st_mentor_streetFacebook: 1st M...2022-07-2538 min1st Mentor PodcastEp. 87 - Skin Care 101 | Part 1 | Mayra RuanoDoes school ever teach you how to take care of your skin? Or what routine you should implement in the morning or in the evening?Join us as Mayra Ruano, founder of glowinmakeup.com, shares with us the basics of skin care in part 1 of our conversation. Look out for part 2 several weeks from now as we dive deeper into skin care and also talk about make up basics.Instagram:@1st_mentor_streetFacebook:1st Mentor StreetEmail:contact@1stmentorstreet.com2022-07-1830 min1st Mentor PodcastEp. 86 - 7 Self Aware Success Strategies | Dr. L Carol ScottDo you sometimes wish for tools to be readily available to improve yourself in certain situations to achieve the success you are hoping for?Join us as Dr. L Carol Scott shares with us her 7 Self Aware Success Strategies that we start developing in our younger years, but can fall back to as we grow up. If you would like to read her Ebook, please send an email to carol@lcarolscott.com with 1st Mentor Podcast in the subject line.Instagram:@1st_mentor_streetFacebook:1s...2022-07-1146 min1st Mentor PodcastEp. 85 - First Aid 101 | Part 2 | Joe KrikorianIf you come across a medical emergency, do you know what to do when you see someone drown, overdose or have an allergic reaction? Or do you know what type of emergency supply you should have at home?Join us as I continue my conversation with Joe Krikorian, CEO of www.Code3Life.com, and learn about various first aid techniques in different situations. Make sure to tune in to part 1 of our conversation in episode 80.Instagram:@1st_mentor_streetFacebook:1st Mentor Street...2022-07-0425 min1st Mentor PodcastEp. 84 - Homeschooling | Part 1 | Jessica MeadHave you ever felt bored at school and wondered why you have to learn the way and subjects you have been learning? Have you ever wondered if there are alternative ways of education?Join me as I speak with Jessica Meade, Entrepreneur, Educator, mom and CEO of Brandlync, who shares her experience and perspective about homeschooling her children while traveling the world with them.Instagram:@1st_mentor_streetFacebook:1st Mentor StreetEmail:contact@1stmentorstreet.comSupport the showSupport us...2022-06-2733 min1st Mentor PodcastEp. 83 - Eye Health 101 | Part 1 | Dr. Brandon PhamDo you know how to take care of your eyes? If you visit an eye doctor without your parents, would you understand all the words used by an optometrist or opthamologist? Join me as I speak with Dr. Brandon Pham as he shares some basic definitions on eye related vocabularies and which healthy habits we can implement to protect our eyes in part 1 of our interview. Look out for part 2 in several weeks from now.Instagram:@1st_mentor_streetFacebook:1st Mentor StreetEmail:contact@1stmentorstreet.com2022-06-2026 min1st Mentor PodcastEp. 82 - 21st Century Soft Skills | Michael TrezzaAre you prepared for the 21st Century? Are you on your way to acquiring all the knowledge and education it takes to be ready for this past-paced and ever-changing society?Join me as Michael Trezza, CEO of GiantLeapsLearning.com shares his insights on the skills it takes to navigate through our upcoming future.Instagram:@1st_mentor_streetFacebook:1st Mentor StreetEmail:contact@1stmentorstreet.comSupport the showSupport us via https://www.buymeacoffee.com/1stmentorstreetInstagram: @1st...2022-06-1336 min1st Mentor PodcastEp. 81 - College Bound: Extracurricular Activities | Part 2 | Kim DuckworthHave you ever thought about putting all your high school activities, awards and honors into a resume? Join me as I talk to speaker, college admission coach and author Kim Duckworth in part two of our discussion about the aspect of extracurricular activities when it comes to college admissions. Look for episode 77 for the first part of our conversation. Instagram:@1st_mentor_streetFacebook:1st Mentor StreetEmail:contact@1stmentorstreet.comSupport the showSupport us via https://www.bu...2022-06-0626 min1st Mentor PodcastEp. 80 - CPR and First Aid | Part 1 | Joe KrikorianIf you come across a medical emergency, do you know what to do when you find your friend or family member has stopped breathing? Do you know how to administer CPR? How much do you know about first aid procedures? Join us as we speak with Joe Krikorian, CEO of www.Code3Life.com, and learn about CPR, and various first aid techniques in anticipation of National CPR and AED Awareness Week, which is from June 1 until June 7.Instagram:@1st_mentor_streetFacebook:1st Mentor St...2022-05-3032 min1st Mentor PodcastEp. 79 - Travel Planning 101 | Part 2 | Gina EdmonstonAre you ready to plan your very 1st trip or vacation? Or have you already experienced it a few times already, but could use some help from an experienced traveler?Join me in part 2 of my conversation with Gina Edmonston as we continue our conversations on planning and booking vacations. In addition, we also share some of our own personal experience with you. If you want to hear the 1st part of this discussion, look for episode 75.Instagram:@1st_mentor_streetFacebook:1st Mentor StreetEmail:contact@1stmentorstreet...2022-05-2330 min1st Mentor PodcastEp. 78 - Chakra Nutrition- An AAPI Entrepreneurial Story | Andy Ly & Justin LiMay is AAPI or Asian American and Pacific Islander Heritage Month.Join me as I speak with Andy Ly and Justin Li. Learn about this young adult duo’s entrepreneurial story starting Chakra Nutrition during the pandemic, and how they turn their love for boba tea or bubble tea into a business selling Asian-inspired protein drinks. Instagram:@1st_mentor_streetFacebook:1st Mentor StreetEmail:contact@1stmentorstreet.comSupport the showSupport us via https://www.buymeacoffee.com/1stmentorstreetIn...2022-05-1630 min1st Mentor PodcastEp. 77 - College Bound: Extracurricular Activities | Part 1| Kim DuckworthWhile high school seniors are preparing for the end of their chapter in high school, middle schoolers and high school freshmen, sophomores and maybe juniors are wondering what they can do in their extracurricular activities to score that college admissions letter they hope to hold in their hands one day.Join me as I talk to speaker, college admission coach and author Kim Duckworth in this two part discussion about the aspect of extracurricular activities when it comes to college admissions. Instagram:@1st_mentor_streetFacebook:1st Mentor Street2022-05-0922 min1st Mentor PodcastEp. 76 - Mental Health Awareness Month | Mary Donnelly CrockerIt’s May and Mental Health Awareness Month. Do you know how to distinguish between stress and mental health problems? What does trauma mean to you? Do you know how to deal with it when those around you show signs? Is there anything we can do to prevent it?Join me as I talk about this very important topic with TedEx speaker Mary Donnelly Crocker from Young and Healthy and learn about habits you can implement in your lives to help those around you.Instagram:@1st_mentor_streetFacebook:1st...2022-05-0242 min1st Mentor PodcastEp. 75 - Travel Planning 101 | Part 1 | Gina EdmonstonDo you love to travel? But have you ever booked a trip on your own?Don’t worry, join me in part 1 of my conversation with travel enthusiast Gina Edmonston, where we will go over areas to consider and tons of tips and tricks for booking your next vacation. Instagram:@1st_mentor_streetFacebook:1st Mentor StreetEmail:contact@1stmentorstreet.comSupport the showSupport us via https://www.buymeacoffee.com/1stmentorstreetInstagram: @1st_mentor_streetFacebook: 1st Mentor Str...2022-04-2522 min1st Mentor PodcastEp. 74 - How to Transition from High School to College | Dr. Andrea Malkin BrennerCongratulations to our soon to be college students for all their hard work on college applications! What’s next? Have you thought much about the changes you will encounter soon? How well do you think you are prepared for this new chapter of your life?To assist you with this transition from high school to college, join me as I speak to Dr.Andrea Malkin Brenner, co-author of “How To College”, about what to expect and how to prepare for your college life.Instagram:@1st_mentor_street2022-04-1856 min1st Mentor PodcastEp. 73 - Introduction to Mandarin ChineseWith over 1 billion of the world’s population speaking Mandarin Chinese , wouldn’t you say it’s very helpful to learn this language? Or at least know how to speak a few phrases?Join me as I share some of my personal experience with the Chinese language, and my co-hosts help us learn some basic phrases in Mandarin.Instagram:@1st_mentor_streetFacebook:1st Mentor StreetEmail:contact@1stmentorstreet.comSupport the showSupport us via https://www.buymeacoffee.com/1stmentorstreet2022-04-1126 min