Shows
The IKIGAI Coach - Vasudha JhaUplift your RelationshipsWhen you lift others up, you uplift yourself. Dusting off negativity from talking about others will make our relationships strong. To know more about improving relationships, please write to me on theikigaicoach@gmail.com
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Send in a voice message: https://anchor.fm/vasudha-jha/message2020-06-1105 minThe IKIGAI Coach - Vasudha JhaLetting Go & AcceptanceLet go of the past hurts, accept challenging situations and take control of your destiny. It helps make our path easier and our burdens lighter. To know more, write to me on theikigaicoach@gmail.com
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Send in a voice message: https://anchor.fm/vasudha-jha/message2020-06-0807 minThe IKIGAI Coach - Vasudha JhaHappiness is a ChoiceTo see the cup half full, and not half empty is a skill we can learn. Every situation has a silver lining. To learn more, do write to me at theikigaicoach@gmail.com
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Send in a voice message: https://anchor.fm/vasudha-jha/message2020-06-0505 minThe IKIGAI Coach - Vasudha JhaPositive self talk can transform your lifeSelf talk creates conversation loops in our brain that can be positive or negative. It is up to us whether we choose to talk to ourselves in an encouraging or discouraging manner. Life Coaching can help people break negative feedback loops and create positive self talk. To know more, write to me at theikigaicoach@gmail.com
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Send in a voice message: https://anchor.fm/vasudha-jha/message2020-06-0305 minThe IKIGAI Coach - Vasudha JhaTake Responsibility for your HappinessFear defeats more people than any other one thing in the world. Take responsibility for your Happiness however anxious it makes you. Blaming others for our life is easy, but taking back control is difficult. To learn more about this through Life Coaching, write to me on theikigaicoach@gmail.com
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Send in a voice message: https://anchor.fm/vasudha-jha/message2020-05-3107 minThe IKIGAI Coach - Vasudha JhaThe 10 aspects of IKIGAIThis is an introduction to the concept of IKIGAI - the Japanese secret to happiness and longevity. IKIGAI in other words is the purpose of our lives. The onus is on us to discover our life purpose and live a life of fulfillment. We offer a 4-5 week Life Coaching program 'Discover Your IKIGAI' - an assisted exploration with trained Coaches. Write to us on theikigaicoach@gmail.com to know more.
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Send in a voice message: https://anchor.fm/vasudha-jha/message2020-05-2606 minThe IKIGAI Coach - Vasudha JhaWhen things fall apart - Intimacy with fearNext time you encounter fear, consider yourself lucky. This is where courage comes in. We think brave people have no fear, the truth is they are intimate with fear.
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Send in a voice message: https://anchor.fm/vasudha-jha/message2020-05-2507 minThe IKIGAI Coach - Vasudha JhaTestimonial - Life CoachingFrom Mr. Dinesh Singhal, Chandigarh
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Send in a voice message: https://anchor.fm/vasudha-jha/message2020-05-2301 minThe IKIGAI Coach - Vasudha JhaForgiveness Meditation - Part 1Forgiveness is the best gift we can give ourselves and to the world. It can transform our lives and bring physiological & psychological benefits. It can help us get rid of the dis-ease in our body, mind & heart. Regular practice of forgiveness meditation is known to help on this journey towards living an authentic life.
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Send in a voice message: https://anchor.fm/vasudha-jha/message2020-04-2607 minThe IKIGAI Coach - Vasudha JhaDaily Affirmations and Self Reflection - Day 9Affirmations are daily vitamins that help us balance the barrage of negative thoughts. Today's affirmation is "There is somewhere I belong". The questions for self-reflection are: 1. What red flags do I use to determine if someone's behaviour is toxic? 2. How often do I get frustrated as I search for that feeling of belonging? 3. What are some of my traits that attract the energy I am interested in? To know more about Life Coaching, write to me on theikigaicoach@gmail.com
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Send in a voice message: https://anchor.fm/vasudha-jha/message2020-04-1603 minThe IKIGAI Coach - Vasudha JhaDaily Affirmations and Self Reflection - 8Positive affirmations can help us respond in a less defensive and resistant way when we are presented with negativity. Today's affirmation is "I let go of judgements". The Self Reflection questions are: 1.How do I feel when others judge me? 2. What is the example of a snap judgment that I want to view differently? 3. How have my judgements changed with the passing of time? Write to me on theikigaicoach@gmail.com
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Send in a voice message: https://anchor.fm/vasudha-jha/message2020-04-1503 minThe IKIGAI Coach - Vasudha JhaDaily Affirmations and Self Reflection - Day 7Positive affirmations can be used to motivate ourself, encourage positive changes in our lives, and boost self esteem. Today's affirmation is "The person I am is just enough for me". The self reflection questions for today are: 1. How much influence do friends and loved ones have on my behaviour? 2. What exercises can I participate in to build my self confidence? 3. How do I select the company I keep?
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Send in a voice message: https://anchor.fm/vasudha-jha/message2020-04-1403 minThe IKIGAI Coach - Vasudha JhaDaily Affirmations and Self Reflection - Day 6Positive affirmations are invaluable in times of stress. A good affirmation can change our day and can change everything if we invite it into our life. Today's affirmation is: "Persistence teaches Patience". The questions for self-reflection are: 1. What exercises can I do to practice and develop patience? 2. How often do I find myself frustrated when I am unable to overcome obstacles? 3. What other virtues can I develop as a result of being persistent?
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Send in a voice message: https://anchor.fm/vasudha-jha/message2020-04-1302 minThe IKIGAI Coach - Vasudha JhaDaily Affirmations and Self Reflection - 5Daily affirmations are simple, positive statements declaring specific goals in their completed states, and can have a profound impact on the conscious or unconscious mind. Our affirmation for Day 5 is "I use my resources to the fullest extent". The self reflection questions are:1.How can I combine multiple resources to use them easily? 2. What can I do to find more resources for work? 3. How can I help my co-workers take advantage of the resources we already have?
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Send in a voice message: https://anchor.fm/vasudha-jha/message2020-04-1303 minThe IKIGAI Coach - Vasudha JhaDaily Affirmations and Self Reflection - 4Affirmations strengthen us by helping us believe in the potential of an action we desire to manifest. Today's affirmation is "I simplify my day". The self reflection questions for today are: 1. What does this lockdown teach me about simple living? 2. What do I think about when I sit quietly? 3. What is the difference between doing nothing and wasting time? Life Coaching can empower us and fuel us towards our greatest goals. It helps us improve confidence and develop an empowering self image that are essential for success. To know more about Life Coaching, do write to me on theikigaicoach@gmail...2020-04-0903 minThe IKIGAI Coach - Vasudha JhaDaily Affirmations and Self Reflection - 3Affirmations are proven methods of self improvement because of their ability to rewire our brains. Much like exercise, they raise the level of feel-good hormones and push our brains to form new clusters of positive thought neurons. They help break patterns of negative thoughts, negative speech, and in turn, negative actions. Today's affirmation is "I hold myself accountable". The questions for self-reflection are: 1. What can I do to encourage personal accountability in my workplace? 2. How do clear and reasonable expectations help me to be accountable? 3. What am I accountable for my own success? Life Coaching can help you gain clarity...2020-04-0903 minThe IKIGAI Coach - Vasudha JhaDaily Affirmations and Self Reflection - 2The word 'affirmation' comes from the Latin affirmare, originally meaning "to make steady, strengthen". Affirmations help purify our thoughts and restructure the dynamic of our brains so that we truly begin to believe nothing is impossible. Today's affirmation is:' My trials are blessings in disguise'. The self reflection questions are - 1. Why is it important to stay calm during a crises? 2. What would my life be without any trials? 3. How can I develop relationships that will hold up during tough times. Life Coaching can help us find our answers to questions we face every day. To know more about...2020-04-0906 minThe IKIGAI Coach - Vasudha JhaDaily Affirmations and Self Reflection - 1Given the challenge of the time due to COVID-19, affirmations help us reflect on our strengths and count our blessings. Today's affirmation is: "More blessings are coming my way". The questions for self reflection are: 1. What can I do to share my blessings with others? 2. What is the one simple blessing I tend to overlook? & 3. How can I remind myself to count my blessings when I feel discouraged? Life Coaching can help us find answers to the questions that we face every day. To know more about Life Coaching, write to me on theikigaicoach@gmail.com
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Send in a...2020-04-0803 minThe IKIGAI Coach - Vasudha JhaVent your feelings - help your body-mind during COVID-19 lockdownScience says that there is merit in expressing our feelings. When we talk with a trusted friend or Life Coach, we are able to label our emotions and deal with them in an enabling manner. Talking openly in a non-judgmental environment makes us more confident to build stronger self-awareness and close relationships.
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Send in a voice message: https://anchor.fm/vasudha-jha/message2020-04-0808 min