Shows
WORTHY and ABUNDANT: Learn, Grow & ThriveFlirting with Veganism: How to Glow from the Inside Out with Jenny Cheifetz, The Flirty VeganSend us a textWhat if eating plants could transform not just your body, but your life? In this conversation, I’m joined by Jenny Cheifetz, vegan lifestyle coach and host of The Flirty Vegan Podcast, to explore the empowering and compassionate world of plant-based living.Jenny shares her insights on making veganism simple and sustainable, finding your “why,” and cultivating a lifestyle that helps you look and feel radiant from the inside out. Whether you’re curious about veganism or ready to make the leap, this episode is packed with inspirat...
2025-10-311h 00
The GenX ExperienceGen X Insights with Jenny Cheifetz: Balancing Mental Health and "I Got It" ExpectationsFor episode 34 of The GenX Experience, I sat down with life and breathwork coach Jenny Cheifetz to discuss the challenges of being the "I Got It" generation and how to break free from the unrealistic expectations we set for ourselves.We also reminisce about the joys of exploring our favorite 80s magazines and the thrill of wandering the record store aisles, while giving you practical tips for bringing that sense of wonder back into your midlife. Guest Info:Jenny Cheifetz is a life and...
2025-07-1553 min
Sideline Sisters78 - Laura Cohen defines "healthy" and explains fatphobia🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? orderWhen the world shut down in 2022, Laura Cohen’s world turned upside down in a much more personal way - her 16-year-old daughter was diagnosed with an eating disorder. As a former Registered Dietitian, Laura found herself navigating unfamiliar and emotionally challenging terrain, seeking answers far beyond clinical training. What she discovered sparked a transformation - not just in h...
2025-06-041h 01
Sideline Sisters77 - Hunter Clarke-Fields on cultivating close relationships through mindful parenting🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? orderHunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training.Hunter has over 20 years of experience in meditation and yoga practices and has taught mindful...
2025-05-2848 min
Sideline Sisters76 - Kristina Driscoll on taking baby steps toward living authentically🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order Kristina Driscoll is the founder of She’s Brave, a platform dedicated to inspiring women through storytelling, bold action and community building. After years in the finance industry, Kristina’s life took an unexpected turn when she became a full-time caregiver for her husband, who was diagnosed with Alzheimer’s. This tra...
2025-05-2149 min
Sideline Sisters75 - Maggie Boillot on being busy... but are you busy helping you or everyone else?🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? orderMaggie Boillot is a Speaker, Self-Discovery Mentor, and Podcast Host who inspires people to break free from the chains of toxic relationships, reclaim their confidence and self-worth, and step into their true, authentic selves. Through her transformative mentoring and her podcast, The Power Shift, Maggie leads people on a journey of self-discovery, helping t...
2025-05-141h 00
Sideline Sisters74 - Vanessa Gordon on feeling empowered through divorce🌀JOIN THE SWIVEL🏋️♀️🥗🍎🌱🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletterVanessa Gordon is the CEO and publisher of East End Taste, a digital publication centered on the Hamptons, New York. She also founded the Hamptons Interactive Brunch event series, which takes place annually.Vanessa is a mom of two.Vanessa's Notes from the Side...
2025-05-0755 min
Calm Your Daily Stress - Stress Relief for the Busy WomanE208 Using Breath Work to Lower Your Stress & Anxiety with Jenny CheifetzJenny Cheifetz is a life and breathwork coach from New Hampshire. She lives with her husband, 2 dogs, and is approaching empty-nesthood. She works with high-achieving women who want to learn to prioritize themselves, incorporate self-care, and experience success, both personally and professionally.In this episode:Jenny shares how she stumbled into breathwork during the pandemic and how it totally changed her life—and career!She explains why meditation doesn’t always work for busy brains and how breathwork is a game-changer you can do anywhere.Jenny talks about how slowing down your breath actually calms your body...
2025-05-0628 min
Sideline Sisters73 - Author B.A. Paris on self-belief and doing what makes you happy👉Follow @jentlecoaching on Instagram and Facebook🌀JOIN THE SWIVEL🏋️♀️🍎🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP🥵Save 10% on your HOT OR JUST ME? order🌐Check Jentle Coaching website📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletterB A Paris is the New York Times and Sunday Times best-selling author of seven novels including Behind Closed Doors and her latest thriller The Guest. Over 7 million editions of her work have been sold worldwide and her books have been translated into 41 languages.Before becoming an author, B A Paris...
2025-04-3053 min
Sideline Sisters72 - Why I do personal growth and what I've learned🌀JOIN THE SWIVEL🏋️♀️🥗🍎🌱🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletterJenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with her husband, children, and two dogs. She energizes no-BS women to take back their power, reignite their passions, and step off the sidelines. Guiding clients toward fin...
2025-04-2337 min
Sideline Sisters71 - Michelle Steiner on living with an invisible disability🌀JOIN THE SWIVEL🏋️♀️🥗🍎🌱🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter Michelle Steiner lives with an invisible disability She has articles published on The Mighty, Non-Verbal Learning Project, Dyscalculia Blog, The Reluctant Spoonie, Kalopina Collective, Imagine the World as One Magazine, and Word Gathering. Her photographs were featured in Word Gathering Independent and Work Ready. She works...
2025-04-1640 min
Sideline Sisters70 - Alejandra Brady on creating a harmonious home with Feng Shui🌀JOIN THE SWIVEL🏋️♀️🥗🍎🌱🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletterAfter fifteen years designing the interiors of beautiful homes and offices, Alejandra found herself missing something. She took a break from work and focused on her most important client – herself. Her mental and emotional interior needed a reboot. She found that in Feng Shui.Workin...
2025-04-091h 17
Sideline Sisters69 - Carin Luna-Ostaseski on managing menopause symptoms and optimizing sleep🌀JOIN THE SWIVEL🏋️♀️🥗🍎🌱🔆JOIN LET’S GET FIT🌿🧘🥑Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletterCarin Luna-Ostaseski is the founder of Hot or Just Me?, (www.hotorjustme.com) a new online shop for managing perimenopause and menopause. Hot Or Just Me? offers trusted products, expert advice and a community of support.Inspired by her own experiences with perimenopause symptoms...
2025-04-0354 min
Sideline Sisters68 - Jasmin Singer on healing from childhood and living in alignment🌀JOIN THE SWIVEL💆🏻♀️🧖🏻♀️🌿Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a FREE CONNECTION CALL ⭐️Get the newsletterJasmin Singer is a radio, tv, and podcast host who is passionate about animal rights -- including, but not limited to, those belonging to her 6 rescued darlings. She is the author of Always Too Much and Never Enough and The VegNews Guide to Being a Fabulous Vegan. She's the host of the long-running...
2025-03-261h 09
Sideline Sisters67 - Supermodel Emme on dreaming big and taking a chance on yourself🌀JOIN THE SWIVEL💆🏻♀️🧖🏻♀️🌿Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletterKnown for over two decades as the award-winning, iconic American supermodel and trusted voice for inclusive fashion, wellness, beauty, and news industries, Emme is globally recognized as an innovative social reformer for women’s empowerment and positive body image. A TV personality,brand spokesperson, columnist, certified wellness life co...
2025-03-191h 08
Sideline Sisters66 - Mick Rowe on grief, anger, and the healing power of talking🌀JOIN THE SWIVEL📌REGISTER FOR THE FREE TRAINING💆🏻♀️🧖🏻♀️🌿Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletter🎙️Podcast like a Mother: Podcast Creation Course Mick lost her brother to suicide in 1996 and runs a non profit CIC called Suicide Sucks. Suicide Sucks is predominantly a podcast where she interviews guests in her camper van with a cup of tea and the dog to cosy up to. She...
2025-03-121h 00
Sideline Sisters65 - Tabatha Jones is empowering career women to level up🌀JOIN THE SWIVEL📌REGISTER FOR THE FREE TRAINING💆🏻♀️🧖🏻♀️🌿Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group ☎️Book a CONNECTION CALL ⭐️Get the newsletterTabatha Jones is the CEO of Empowered Leadership Coaching, a Career Advancement & Leadership Coach, author. With 20+ years of leadership experience, she took the leap from corporate America into coaching at the age of 50 where she now helps ambitious women break through career barriers, bui...
2025-03-0557 min
Sideline Sisters64 - Dr. Cat Brown on advocating for your health and wellness🌀JOIN THE SWIVEL💆🏻♀️🧖🏻♀️🌿Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group☎️Book a CONNECTION CALL⭐️Get the newsletter🎙️Podcast like a Mother: Podcast Creation CourseDr. Cathleen Brown (lovingly referred to as "Dr. Cat") is a board-certified OB/GYN from Philadelphia, Pennsylvania, who serves as a clinician caring for women in midlife at Winona.com while also serving as the medical director. She also maintains an acti...
2025-02-2657 min
Sideline Sisters63 - Jill Krzyzanowicz on choosing ourselves and breaking trauma cycles💆🏻♀️🧖🏻♀️🌿Save 10% on your next CANYON RANCH TRIP📝Fill out the COACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group☎️Book a CONNECTION CALL⭐️Get the newsletter🎙️Podcast like a Mother: Podcast Creation CourseAfter 25 years in public education, Jill has decided to use her masters degree and teaching experience to become a personal empowerment mentor. Her memoir published in 2022, entitled “When the Apple Falls Far from the Tree,” outlines a lifetime of adversity and the tools she used to make it to t...
2025-02-1956 min
Sideline Sisters62 - Chef Bailey Ruskus on being your own savior💓😘💋SELF-LOVE AND ACCEPTANCE WORKSHOP💆🏻♀️🧖🏻♀️🌿Save 10% on your next CANYON RANCH TRIP📝Fill out theCOACHING APPLICATION🥵Save 10% on your HOT OR JUST ME? order🌐Check Jentle Coaching website👉Follow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group☎️Book a CONNECTION CALL⭐️Get the newsletter🎙️Podcast like a Mother: Podcast Creation CourseBailey Ruskus, also known as Chef Bai, is a seasoned chef, activist, and holistic nutrition and health coach. Classically trained at Le Cordon Bleu in San Francisco, she uses her culinary expertise to create rich flavors with nourishing ingredients and has been a professional...
2025-02-151h 05
Sideline Sisters61 - Melissa Newman on feeling important, finding joy, and giving back💓😘💋SELF-LOVE AND ACCEPTANCE WORKSHOP
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Melissa Newman was blessed to be born into an artistic family. Primarily an artist and jazz vocalist, she is also a writer and third generation teacher. She lucked into a lucrative career singing jingles, and around the sa...
2025-02-051h 15
Sideline Sisters60 - Laura Richards on deciding to move forward, live life, and be happy💓😘💋SELF-LOVE AND ACCEPTANCE WORKSHOP
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Laura's Notes from the Sidelines:
You deserve to be happy and not compromise.
We are allowed to say, "This is not okay," and we can turn our pain into purpose, because w...
2025-01-291h 12
Sideline Sisters59 - Amy Slenker-Smith on how our STUFF impacts our quality of life🆓BOGO Promotion
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Amy Slenker-Smith is a Washington DC-based decluttering coach and author of countless living simply articles at Simply Enough. Through her coaching program and popular blog, Amy’s framework proves that even the most unmotivated can conquer the overwhelm of stuff, save hours in their day, and create a hom...
2025-01-221h 13
Sideline Sisters58 - Dr. Prudence Hall's life lessons: follow your bliss and be in service🆓BOGO Promotion
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Dr. Hall is the medical director and founder of The Hall Center, a holistic medical center specializing in women's health, detox, weight loss, and daily feeling full of life. She started as a traditional gynecological surgeon and transitioned her career to focus o...
2025-01-1558 min
Sideline Sisters57 - Tina Hoefer speaks up about domestic violence, fear, and empowerment📝 Fill out the COACHING APPLICATION
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Tina Hoefer is a mother, domestic abuse survivor, thriver, and activist for change in this arena. Tina was involved with NFL linebacker, Shaun Phillips, with whom she had twin boys. The relationship became physically and emotionally abusive, causing fear, turmoil, and financial strain. Her sons were born premature with serious medi...
2025-01-081h 11
Never Too Festive: Parenting with More Joy & Less Mom Guilt38. From Stress to Serenity: An Intro to Breathwork with Jenny CheifetzLoved it? Hated it? Not sure? Send me a text!Transform your mind and body through the power of breathwork as we sit down with life and breathwork coach Jenny Cheifetz. Together, we uncover how intentional breathing can heal trauma, bring relaxation, and confront personal challenges, much like skiing or diving allows one to escape daily stressors. My own journey from skepticism to awe at the effectiveness of guided breathwork sessions serves as a testament to its transformative potential, and Jenny shares invaluable insights into how this practice can lead to profound personal growth.Busy...
2025-01-0350 min
Sideline Sisters56 - Messages of hope and encouragement from 21 fantastic women!📝 COACHING APPLICATION HERE - 4 spots left!!
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Happy NEW year!
And happy 1-year anniversary to this podcast. I am so grateful to all the amazing guests who have come on and shared their personal stories.
And I am so thankful for YOU, the listener, who has tuned in, rated the show, left a review, an...
2025-01-0145 min
Sideline Sisters55 - Mignon Francois talks about how hope and belief turned her last $5 into a cupcake empire✍️Fill out COACHING APPLICATION
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Mignon Francois is a speaker, entrepreneur, and community leader who has inspired thousands with her "Follow Your Spirit" approach. After years of drowning in debt and brokenness, Mignon founded The Cupcake Collection in 2008, a business that started from the last five dollars she had to feed her family dinner for one week, and she turned it into a...
2024-12-2559 min
Sideline Sisters54 - Steph Shanks talks teen motherhood, trauma, and triumph⌚🔢🕛🎊NEW VIBE IN 2025 PROGRAM
🎅🎁🎄CALM CHRISTMAS CHAOS recording
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Steph Shanks is the owner of a successful portrait photography business in Baraboo Wisconsin. She became a teen mom at 16 to twins who spent 3 months in the NICU and, subsequently, have disabilities. She spent her entire life trying to please people; she really just wanted people to like her. When she turned 40, she real...
2024-12-1847 min
Sideline Sisters53 - Jessica Renfeldt talks about prioritizing self and choosing joy and gratitude⌚🔢🕛🎊NEW VIBE IN 2025 PROGRAM
🎅🎁🎄CALM CHRISTMAS CHAOS recording
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Jessica is a farm girl at heart, rooted in the rhythms of nature from tending alfalfa fields in her childhood. Now, as a mother to three remarkable women, she's continually inspired by their spirit, which fuels her determination to be the best version of herself.
Surviving cancer, stroke, and a heart transplant taught her to cher...
2024-12-111h 15
The Pilates LoungeThe Transformative Power of Breathwork with Jenny CheifetzIn this episode of The Pilates Lounge podcast, host Katie Crane chats with breathwork coach Jenny Cheifetz about the transformative power of breathwork and life coaching in fostering personal growth and healing. Jenny shares her unexpected journey into the world of breathwork, highlighting its benefits for managing stress, building emotional resilience, and creating balance in life. Together, Katie and Jenny explore the emotional and physical benefits of different breathwork techniques, the importance of letting go of limiting labels, and the empowering role of breath in self-regulation. Listeners are encouraged to embrace breathwork as a tool for healing, gaining clarity...
2024-12-1058 min
Sideline Sisters52 - Amber Lilyestrom talks about letting go of stories and feeling enough⌚🔢🕛🎊NEW VIBE IN 2025 PROGRAM
🎅🎁🎄CALM CHRISTMAS CHAOS recording
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Amber Lilyestrom is a business mentor, branding expert, author and speaker. Her work has been featured by Forbes, Entrepreneur, SUCCESS, Tony Robbins’ & Dean Graziosi’s Mastermind.com program, Mindvalley & Working Mother Magazine. She is the host of The IGNITE Your Dream podcast and author of books Master Your Money Mind and Paddle Home.
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Amber's Notes from the Sidelines:
Our evolution doesn't happen by avoiding or fighting the experiences of our journ...
2024-12-0456 min
Sideline Sisters51 - Michelle Weihman talks about surviving violence and discovering gratitude⌚🔢🕛🎊NEW VIBE IN 2025 PROGRAM
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Michelle Weihman is a nurse with over 30 years of experience, a bestselling author, and an empowerment coach. She blends her nursing wisdom with transformative coaching to help women create lives they love.
Together with her husband, she h...
2024-11-2858 min
Sideline Sisters50 - Suzanne Barron finds joy and gratitude in the really freaking hard!⌚🔢🕛🎊NEW VIBE IN 2025 PROGRAM
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Suzanne Andora Barron has been teaching yoga and Jin Shin Jyutsu for over ten years, most recently as an adjunct professor. She helps women feel better by teaching them how to process their emotions through yoga, breathwork, meditation and Jin Shin Jyutsu. She guides her students to release stress, find balance, and feel mo...
2024-11-271h 24
Sideline Sisters49 - Challaine talks about getting sober and changing her life🧘REGISTER FOR NEW VIBE IN 2025
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Challaine is a mother of 4 and self proclaimed 90's girl who was on the verge of losing her family because she couldn't get a grip on her alcohol use & abuse. After 20+ years of poisoning herself; her body & mind had finally had enough. On her last night of drinking, she popped a little pill and though...
2024-11-2056 min
Travel & TransformationThe Role of Breathwork in Emotional Release with Jenny CheifetzHave you ever wondered if a simple breath can transform your life? Can it help you manifest love, success, and happiness?In this episode, I sit down with Jenny Cheifetz, a breathwork coach specializing in helping women discover their true potential. Jenny shares her journey from being a stay-at-home mom to becoming a breathwork coach, discussing how breathwork can break down mental and emotional barriers. We dive into the science and spirituality of breathwork, explaining how it helps align your mind, body, and desires. Through guided practices, Jenny helps her clients release past trauma, manifest their goals...
2024-11-1432 min
Sideline Sisters48 - Alicia Krasko talks about step-parenting during the holidays🌐Check Jentle Coaching website
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Alicia is a dedicated Stepmom Coach, host of The Stepmom Side Podcast, and CEO of The Stepmom Side Community, a space crafted to support stepmoms feeling isolated or overwhelmed in their roles. With a focus on helping stepmoms find confidence, peace, and joy, she offers a mix of one-on-one coaching, online courses, and a supportive membership community. When she’s not empoweri...
2024-11-131h 06
Sideline Sisters47 - Robin Jonas talks about "momming" challenges and growth opportunities🧘https://www.facebook.com/share/twjE2hyUz84zBFSB/
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Robin Jonas is a former educator, mom of two beautiful girls who inspired her to go on this journey, and wife to Darren, who supports her vision to...
2024-11-0655 min
Sideline Sisters46 - Getting scary real with moms and teens about senior year fears🧘♀️REGISTER FOR 3 SIMPLE STEPS WORKSHOP
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Guests Layla Cheifetz (17), Jennifer French (midlife mom), and Kathryn French (18), share openly about their fears as they look toward the future. Jen is a national sales director in the pharmaceutical sector, and Kathryn and Layla are seniors in high school currently going through the college application process.
...
2024-10-3042 min
Sideline Sisters45 - Claudia De Pasquale talks about her breast cancer journey and the surprises she encounteredClaudia De Pasquale is the founder and voice behind My Cancer Diaries, a blog that supports and empowers newly diagnosed women—especially those balancing cancer with the demands of parenting young children. As a breast cancer survivor turned thriver and mother of three, she brings a personal touch to her work, sharing valuable resources and emotional support grounded in her own experience.
With a background in healthcare marketing and sales, Claudia leverages her skills to expand her blog’s reach and impact. Her journey through cancer highlighted the importance of whole-person healing—addressing physical, emotional, and spiritual health. Her blog r...
2024-10-2349 min
Sideline Sisters44 - Christine MacCarroll talks about life as a successful working midlife mom with ADHDChristine MacCarroll is a Functional Nutritionist, Board Certified in Holistic Nutrition(™), and a Certified Brain Health Professional. She’s also a woman with late-diagnosed ADHD, and mom to a daughter with ADHD.
After helping her then-2-year-old daughter overcome a neurological speech disorder using nutritional therapy, she realized the assembly-line style, one-size-fits-all, “pill for every ill” model of modern healthcare was better suited for factories than families. Sadly most doctors have little to no training on true healing. So she rebelled . . . and has helped hundreds of women recover mood, energy, and mojo, slaying period problems and clearing up brain fog and...
2024-10-1656 min
Sideline Sisters43 - Julia Nepini talks about the burden of being the good girlJulia Nepini is a clinical and forensic social worker who owns the group practice, Compassionate Counseling Company, and the consulting business, Compassionate Consulting Company, where she helps entrepreneurs start, expand, and diversify their businesses. She also hosts the Compassionate Climb Podcast where she discusses being successful in business while maintaining integrity.
Julia's Notes from the Sidelines
The alternative to spiritual bypassing is to be able to fully sit in good feelings and acknowledge how far we've come, and experience joy.
Many people who grow up in chaotic homes learn to just be quiet...
2024-10-0942 min
Sideline Sisters42 - Karen Bernetti talks about the impact of addiction on familiesKaren Bernetti is a yoga and meditation teacher, and recovery support specialist, dedicated to supporting families impacted by a loved one’s addiction. The founder of the Serenity Circle, an online membership community empowering families to grow healthy and strong emotionally, physically, spiritually, and financially, she believes…. families need recovery too!
A leader in the Family Recovery Movement, Karen’s mission is to create a world where the shame and stigma around mental health and addiction no longer exist. Having personal experience with addiction in her own family, she understands the fear, anxiety, and isolation that come with loving someon...
2024-10-0256 min
Sideline Sisters41 - Aly Pain talks about the reasons moms feel like they're failing and how to fix itGrowing up, Aly was the smart, fun girl on the outside and a frantic, anxious mess on the inside, going from award winning student and athlete to detention and failing out.
She spent years healing the pain of dysfunctional family relationships, including an eating disorder, suicide attempt, and ADHD diagnosis to break the cycle raising her own sons.
Since becoming a Certified Life Coach and Certified Relationship Systems Coach in 2006, Aly has empowered parents and teachers around the world to rebuild mutual respect, trust, and meaningful connection with their teens without giving in, daily nagging, or more consequences. She's...
2024-09-251h 03
Sideline Sisters40 - Tara Heaton talks about finding JOY in the face of a shitstormToday’s guest is writer, speaker, and master storyteller, Tara Heaton. By applying over 25 years of corporate experience and almost 20 years of studying neuroscience, Tara created her platform TALK TO THE BRAIN. With her understanding of how our brains process information in today’s overstimulated world, Tara helps her clients tell better stories and communicate for greater impact.
But in today’s conversation, we are going to talk about what inspired Tara’s study of neurology. In 2005, Tara’s 12-year-old daughter was struck with a rare virus. What ensued was a lifetime of seizures that have caused gradual and significant b...
2024-09-1857 min
Sideline Sisters39 - Stefanie Ignoffo talks about how eating plants saved her life and gave her purposeIn 2012, concerns about her daughter wanting to go vegan forced Stefanie Ignoffo to start researching and find that not only can we survive without consuming animals, we can thrive without them. After recognizing the negative effects of the standard American diet, in 2013 she transitioned herself and her family and they lost a total of 240 pounds with diet and lifestyle changes.
After regaining her own health and reversing her own diseases, Stefanie earned her certificate in Plant Based Nutrition at eCornell and T. Colin Campbell Center for Nutrition Studies. She also became a Licensed Food For Life Instructor...
2024-09-1159 minSideline Sisters38 - Mandy Salas talks about the life-changing trip at 16 that left her paralyzedMandy Salas has been a professional speaker since early 2023. Just over 30 years ago, she was an elite athlete with perfect grades, when she was injured in a catastrophic car accident that rendered her quadriplegic. Since then, she have learned endless, valuable lessons about resilience and how everyone has the power to shift S, and now is raising two wonderful children with her partner – all without any movement below her shoulders.
Mandy's Notes from the Sidelines:
Stigmas start early, so it is important to educate and increase perspective.
Being in Argentina was the most soul-filling experience in her life, al...
2024-09-0446 minSideline Sisters37 - Eileen Joy talks about comparisonitis and telling off the JonesesEileen Joy is the Money Coach for Moms, a Certified Financial Educator, the host of the Moms who Money podcast, and founder of Money School for Moms™. She helps moms stop stressing about money so they can stop living paycheck to paycheck and confidently invest and set themselves and their kids up to be millionaires! Her 12-year-old son knows more about money than most adults and is on track to be a multi-millionaire. Eileen created an easy system that any busy mom can follow and specializes in working with high achieving, professional moms who are committed to investing in th...
2024-08-2852 min
Compassionate ClimbEpisode 77: Jenny Cheifetz is a breathwork coachMeet Jenny Cheifetz, a life and breathwork coach at Jentle Coaching who went from running a food truck to finding herself in a dark mental space during the pandemic. Finding that with nothing to keep her as busy, she was forced to deal with her internal demons led to her being deeply unhappy. She found spiritual life coaching through Kismet and the positive impact on her inspired her to do the same thing. Not only did she become a certified life coach, but she also became certified in breathwork!
For Jenny, there have been many benefits in...
2024-08-2240 minSideline Sisters36 - Deva Neely talks about suicide because ignoring it doesn't prevent itDeva spent 20 years teaching music & French and running her own performance academy to young singers & actors. Life changed drastically for Deva when she lost her brother in 2013 to suicide. The trajectory of her life catapulted her into realms she wasn’t expecting. On her grief journey, she tapped back into a gift she had since childhood and it was her brother who helped her get it back. Deva is now a psychic medium & grief coach helping others on their grief journeys teaching people that death is not a finality. Deva helps people tap into their own intuitive abilities to co...
2024-08-2159 minSideline Sisters35 - Stephany Ann talks about choosing not to be a victim anymore
Stephany Ann is an attorney, recipient of the governor's award for advocacy with survivors of domestic violence, and international best selling author who triumphed over narcissistic abuse. With two marriages to narcissists behind her, she’s harnessed the transformative power of Emotional Freedom Technique (EFT) and the power of thought and mindset on her path to healing and personal growth. Her transformation came when she shifted from “why me” to “for me”. Stephany's Notes from the Sidelines:
If we're not going forwards, we're going backwards.
Stop being a B actor in the story of your life...
2024-08-1449 minSideline Sisters34 - Tanya Hackney talks about ditching tradition and raising her family at seaTanya Hackney graduated from Middlebury in 97 majoring in English + minoring in French + Educ. She married high school sweetheart + taught kindergarten in Atlanta before transitioning to homeschooling her 5 kids aboard sailing vessel Take Two. She has lived abroad, traveled + written for the Take Two blog for the last 15 years. She's always had a bad case of wanderlust, taking many childhood road trips, spending a college semester in Paris + honeymooning in Mexico. In 2021, she published award-winning memoir, Leaving the Safe Harbor: the Risks and Rewards of Raising a Family on a Boat. In her free time, she plays the ukulele, paints l...
2024-08-071h 03Sideline Sisters33 - Lauren Clack talks about overcoming the shame of being overweightLauren Clack is a business strategist and coach for female business owners looking to build businesses they love, and that love them back. She exited a multi 7-figure business that didn't hold her heart, to build and follow a passion and calling that absolutely does. Based in Cape Town, South Africa, she's a business owner, wife, and mother, always ready to have those deep conversations about life, business, and how we're all just doing our best.Lauren's Notes from the Sidelines:
Truth bomb: No one likes to look at fat bodies, because we don't like to s...
2024-07-3151 minSideline Sisters32 - Neosho Ponder talks about surviving cancer with a sense of humor and rock and rollA native of Kansas City, Missouri, Neosho C. Ponder is an Adjunct Professor at Trinity Washington University in Washington, DC. In April 2016, at the age of 36, just one year after completing her doctorate, Neosho was diagnosed with breast cancer. In 2021, while still looking for a full-time job following treatment, Neosho wrote a memoir about her breast cancer journey, GOD’S GOT JOKES: How I Used My Faith and God’s Humor to Survive Breast Cancer, that was released on February 1, 2022. Now in her 8th year of survivorship, Neosho is passionate about advocating for and supporting other survivors as the DM...
2024-07-2452 min
Be the DreamThe Breadcrumbs That Lead Us To Our Destiny with Jenny CheifetzLife often leads us where we’re meant to go, step by step. We just have to be willing to follow the breadcrumbs.
Jenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs.
She works with women and athletes who desire to feel more calm, confident, aligned, and compassionate toward themselves.
Moms of high-achieving teens are a unique population who experience tremendous stress, and Jenny helps them learn strategies for managing overwhelm and creating balance.
In addition to...
2024-07-1746 minSideline Sisters31 - Andrea talks about creating boundaries and healthy relationshipsAndrea, pen name Cheydrea, is an author, savage poet, artist, book illustrator, photographer and yoga practitioner. She is excited and inspired by deep authentic conversations. She enjoys hiking, exploring trails, valleys, beaches, and cities where she can capture life in motion and inspiration for her words and art.She has two grown kids and a supportive husband. Together with them, and the people she loves, it makes waking up and painting the pages of life so much more colorful.She is always excited to meet anyone who shares her passion for authentic connection.@cheydreaA...
2024-07-1741 minSideline Sisters30 - Laura Nunnelly talks about prioritizing hobbies for the sake of happinessLaura Nunnelly is the founder and owner of Edara Apparel. Edara was born out of her need for attractive, comfortable and sun protective tennis apparel. Laura had a Stage 1 melanoma in 2017 which heightened her awareness of the importance of sun protection for overall well-being. She grew up in Pasadena, CA, attended Santa Clara University for undergrad and Georgetown University for graduate school, where she studied art history. Prior to starting Edara Apparel, she worked in the museum and art conservation fields for a decade. After having children, she worked in residential real estate for 7 years before making th...
2024-07-1048 minSideline Sisters29 - Stacey Paige talks about how hustle culture almost killed herStacey is a certified yoga teacher and licensed spiritual practitioner. Through her workshops, courses, and individual coaching she has helped countless people on their journey to personal empowerment through the embodiment of spiritual principles and practices. Stacey currently resides in Raleigh, North Carolina with her husband and their rescue pets.Stacey's Notes from the Sidelines:
Emotions have energy and will cause dis-ease in the body and destroy everything healthy until we process them and make space for healing.
We take on keeping our voice quiet and not speaking our truth to keep us safe, so if we gr...
2024-07-0349 minSideline SistersTrailerThe show is REBRANDED!
Sideline Sisters is a show for no-bullshit women in midlife, middle years, 40s, 50s, confusion, perimenopause, menopause, transition years, purgatory, whatever you want to call it. This podcast is for moms, girlfriends, sisters, ladies who want to escape the mundane routine of their lives and be captivated by conversations that are fun, relevant, and juicy. These interviews will take you into the lives of relatable women who've gone on a journey and lived to share the lessons. They will be funny, sad, scary, wise, encouraging, and real.These are the c...
2024-06-2701 minSideline SistersMonique AJ Smith talks about Tom Brady's pajamasMonique A.J. Smith is a Leadership Strategist who guides Athletics Departments, Sports Organizations, and Individuals who wish to advance in Athletics Administration and Sports Management careers through her company, Seeds of Empowerment LLC ®. Monique is a Sports Management veteran of 30 plus years and was Adjunct Faculty at Hampton University, teaching Sports Management Courses. She publishes a magazine called Significance in Athletics and Sport Magazine that can be found on www.seedsofempowermentstore.com or Amazon. She also hosts a weekly podcast called "A Chat in the Garden with Monique A.J. Smith”. Notes from the Sidelines:Is i...
2024-06-2653 minSideline Sisters28 - Deirdre Tindall talks about life lessons learned by playing sportsDeirdre Tindall is the owner and founder of Tind-All Creative Marketing. She is an entrepreneur who positively impacts the community.She loves hiking in the beautiful outdoors, connecting with nature, spending quality time with her large family, seeking new opportunities to learn and quench her thirst for knowledge, making positive changes in the world, engaging in fitness, and helping others.Deirdre's Notes from the Sidelines:
Everything learned in sports carries over into professional and personal arenas:
The values she learned from her dad about playing sports carried through her life:
There is no better learning group f...
2024-06-2638 min
Release Your Inner Power & Boost Your Week with Ignited DecisionsEp 51 Finding Fulfillment: Jenny Cheifetz's Path from Teaching to Life Coaching and PodcastingSend us a textJenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with her husband, two teenage children, and two dogs.She works with women and athletes who desire to feel more calm, confident, aligned, and compassionate toward themselves.Moms of high-achieving competitors are a unique population who experience tremendous stress, and Jenny helps them learn strategies for managing overwhelm and creating balance. In addition to coaching, Jenny leads a community of sports-loving women on Facebook, and she is the host of the S...
2024-06-2438 minSideline Sisters27 - Kris Batzner talks about feeling strong on and off the jiu jitsu matKris Batzner is a yogi who has practiced yoga on and off for most of her life. She has taught at fitness centers, schools, yoga studios, and in her community for over 20 years. Now she offers her gifts online, so that people everywhere can benefit.As Kris was nearing 50, she realized yoga didn't offer her body the intensity she was seeking. She knew she needed something more, and found it with jiu jitsu.Kris's Notes from the Sideslines:
Kris learned she can do a lot more than she gives herself credit for, and so can you. Ev...
2024-06-1938 minSideline Sisters26 - Abbey Heagney talks about quieting the inner mean girl and gaining confidenceAbbey Heagney is a health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to fell healthy and confident in their body - while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle, and their goals. There is no one-size-fits-all, cookie-cutter approach - she honors your individuality and believes so deeply that no matter where you are starting or what you've tried in the past, it's possible...
2024-06-1234 minSideline Sisters25 - Dotsie Bausch talks about cycling her way to emotional and physical greatnessDotsie Bausch is an Olympic silver medalist, activist, speaker, and nonprofit founder. After recovering from a life-threatening eating disorder, she found her love and talent for cycling, which led to a 14-year professional career concluding with a silver medal at the 2012 Olympics. She stars in the 2018 film “The Game Changers,” is featured in the Netflix documentary “Personal Gold,” and gave a TEDx Talk. She currently serves as the Executive Director of Switch4Good, a health and performance focused nonprofit that encourages all to Live Better. Do More. Dairy-Free.Dotsie's Notes from the Sidelines:
Our bodies will regrow, regenera...
2024-06-0554 minSideline Sisters24 - Katri Koehle talks about camaraderie, competition, and career in midlife rec tennisKatri is an avid club player and certified tennis junkie. Katri lives by the mantra of, “Do whatever it takes to keep tennis fun. Sometimes it is playing more, sometimes it is buying a new tennis skirt.” Sportsmanship and fair play are of utmost importance, and promotion of the game of tennis is paramount. Katri is a native Texan, living in the mountains of Utah. Katri's Notes from the Sidelines:
Tennis gives people a reason to come up and talk to you -- it's an invitation.
Tennis is an opportunity to work through challenges in your person...
2024-05-291h 02Sideline Sisters23 - Elizabeth Emery talks about the tangled web of issues in women's sportsElizabeth Emery is a former pro cyclist and host of Hear Her Sports podcast. For almost 8 years, she's interviewed female athletes and women in sports about breaking barriers, speaking up, and living with power and confidence in today's changing world.
Her Notes from the Sidelines:
It's a tangled web of issues in women's sports.
Until women get in positions of power at athletic companies, the gear won't be designed and made to properly fit and honor women's bodies and needs.
Lessons she's learned from her guests:
In order to get more women's sports on air, when w...
2024-05-2246 minSideline Sisters22 - Alison Gorrell talks about what makes the NBA excitingAlison Gorrell grew up in Colorado playing tennis and basketball and went on to play Division I basketball in college. After graduating, while pursuing an advanced degree in Sport and Exercise Psychology, she played professional basketball overseas. Through her career, she learned how important the mental side of the game was to the overall success of a player. The psychology of athletes became a huge passion of hers, leading her to start her own coaching business.Alison's Notes from the Sidelines:There's a stigma to be strong in athletics and have your mind right, but athletes...
2024-05-1556 minSideline Sisters22 - Alison Gorrell talks about the stigma attached to sports psychologyAlison Gorrell grew up in Colorado playing tennis and basketball and went on to play Division I basketball in college. After graduating, while pursuing an advanced degree in Sport and Exercise Psychology, she played professional basketball overseas. Through her career, she learned how important the mental side of the game was to the overall success of a player. The psychology of athletes became a huge passion of hers, leading her to start her own coaching business.Alison's Notes from the Sidelines:
There's a stigma to be strong in athletics and have your mind right, but athletes actually...
2024-05-1550 minSideline Sisters21 - Mint Miller talks about the mental lessons of golf and applying them in the "real world"Mint Miller is the creator and host of the BetterMint podcast. Mint’s podcast is meant to help others by letting her experience be their survival guide because in her stories and healing, she believes others will recognize their own. As a divorced, single mom of two young girls, Mint has felt stuck in her career for the past 20 years that triggers her anxiety. Compounded with the stress of divorce, the combination has caused that anxiety to become debilitating. It wasn’t until doing recent trauma healing work that she realized much of her anxiety is a trauma response to p...
2024-05-0838 minSideline Sisters20 - Laarni Mulvey talks about being big and strong in mid-lifeLaarni Mulvey is a speaker of strength and an author who is also known as the "Power Lady." She is a 47-year old athlete who inspires others to believe in their own strength. She believes strength can positively impact others, that strength allows people to outperform and outgrow the standards set upon them. She shares her strength and leads people to embrace their own strength, to not be afraid of it, because it's never too late to get BIG. Laarni's Notes from the Sidelines:
Being an athlete has given Laarni confidence to tell the story of her F...
2024-05-0142 minSideline Sisters19 - Jamie Mittelman talks about changing the male domination of sports media coverageJamie has a background in media, having managed a $30 Million media portfolio on behalf of the conglomerate of Yahoo, The Huffington Post, AoL, and Verizon. Her passion for sport, diversity and inclusion inspired her to found Flame Bearers while receiving her Masters in Public Administration from the Harvard Kennedy School where she received an award for her significant impact on the Harvard community. Jamie's work with Flame Bearers has reach in 48 countries and recently received 4 Signal Awards in the categories of Diversity, Equity & Inclusion and Public Service & Activism. Prior to Harvard, Jamie received her MBA from Dartmouth's Tuck School...
2024-04-2437 minSideline Sisters18 - Dr. Liz Nobis talks about building the mindfulness muscle one rep at a timeDr. Liz Nobis earned her Ph.D. in clinical psychology from Biola University's Rosemead School of Psychology in 2021 and served as a postdoctoral fellow at Penn's Counseling Services before beginning with athletics. Prior to earning her doctorate, Dr. Liz spent several years within the public health and non-profit fields conducting research, statistical analysis, and educational programming in the Philadelphia area. Originally hailing from Oregon, Dr. Liz earned a master's in public health from Drexel in 2012 following her bachelor's degree in general science from the University of Oregon. She is an avid runner, basketball fan, and lover of all Philly s...
2024-04-1750 minSideline Sisters17 - Karen Bonnett-Natraj talks about knowing and living our own potentialIn honor of the Boston Marathon, here's an episode featuring a marathoner/ultra-runner who mentions running the Boston Marathon.If you are a mother with a daughter, or a daughter with a mother, and you want to spend an hour of sacred time together on Saturday, May 11, here is the link for MOTHER-DAUGHTER TOGETHERNESS EVENT. Register now and reserve your spot.Karen Bonnett-Natraj is The Mindful Athlete Coach. She helps leaders and amateur athletes eliminate negative self–talk and slay the mental demons that sabotage their performance so they are calm, centered, and focused and create a purp...
2024-04-1042 minSideline Sisters16 - Shawnee Harle talks about FOPO and how to fight the inner criticShawnee Harle is a mental toughness coach who helps athletes make sense of what's going on in their head, cut through the noise, and unleash their inner tiger. She helps them figure out what to do with how they feel so they show up with courage and confidence when it matters most. And because it takes a village, Shawnee also works with their parents. She trains coaches, leaders, managers, teachers, employees, students, and young adults to strike the match and ignite the leader within. She has 27 years of elite coaching and leadership experience, she is a 2X Olympian as...
2024-04-0347 min
Positively Living®: Shame-Free Productivity ConversationsHow Breathing Can Calm Your Body and Better Your Mood with Jenny CheifetzText your thoughts and questions!It’s amazing what a deep breath can do, especially when you’re feeling agitated or stressed. Jenny Cheifetz, a certified breathwork facilitator joins us to dive deep into how we can use breathwork as a tool to reduce stress and anxiety, improve sleep, and more. This week, episode 203 of the Positively LivingⓇ Podcast is about how breathing can calm your body and better your mood!Jenny Cheifetz is a certified breathwork facilitator and empowerment coach at Jentle Coaching. She helps women find peace, confidence, and self-love so they c...
2024-04-0133 minSideline Sisters15 - Amanda Smith talks about gender stereotypes in women's sportsAmanda Smith is a former NCAA D1/D2 athlete and former mechanical/aerospace engineer who worked on several NASA projects and is now a medical intuitive. Amanda works with female athletes who have gut pain that is taking them out of their sport. Along with the unpredictable pain, they struggle with depression and their grades are slipping. Amanda can scan their bodies to see what’s wrong, clarify it for them, map the path forward, and land them back in their best condition, back in their happy life, back in the game.Amanda's Notes from the Sidelines:
Yo...
2024-03-2745 minSideline Sisters14 - Angela Fuller talks about what it means to be a winner and a warriorAngela Fuller is a mother, a dedicated fitness instructor, a competitive gymnast, an inspirational speaker, and even an American Ninja Warrior, as featured on NBC's latest season of ANW this summer. Angela's journey is a testament to her resilience, having overcome a broken back and battled through postpartum depression by choosing faith over fear. Today, at the age of 43, she defies expectations, flipping and soaring through the air. Angela's true passion lies in motivating mothers to rediscover their love for movement and self-care after having children, emphasizing that self-care is indeed self-love, an essential part of nurturing both yourself...
2024-03-2047 minSideline Sisters13 - Keri Cooper talks about why parents should say NO to competitive sportsKeri Cooper LCSW, NBCCH is a holistic psychotherapist for adolescents and children from New Jersey. She's an Eagles fan by marriage, a mother of four, and the author of Mental Health Uncensored: 10 Foundations Every Parent Needs to Know and Mental Health Uncensored Teen Workbook: 10 Foundations Every Teen Needs to Know.Keri's Notes from the Sidelines:
If you don't have foundations, you are never going to have great mental health.
It's great to fill other people's buckets, but it is essential to find self-value from within. "If you fill your own bucket, no one can dump it out."
Hel...
2024-03-1336 minSideline Sisters12 - Deb Carson talks trailblazing in sports media and late nights with Stephen A. SmithDeb Carson is an award-winning multimedia personality, writer, producer, mentor, financial coach, mom, and now podcaster. Carson’s podcast, Powered by Purpose with Deb Carson, recently launched.
During her groundbreaking sports radio career, Deb anchored national sports reports and delivered breaking news during Fox Sports Radio’s hit shows, including The Dan Patrick Show, The Rich Eisen Show and many more. Carson also served as Co-Host of FSR's The Stephen A. Smith Show.
Deb has been a frequent sports contributor to a variety of media outlets including TMZ Live, Premiere Networks' America Now with Meghan McCa...
2024-03-0653 min
The Anti Diet Life13. How to Stop Emotional Eating with Jenny CheifetzToday, we're joined by the Jenny Cheifetz, a life coach who has emerged as a beacon of hope in the journey out of diet culture.
Join us as Jenny shares her personal journey out of diet culture and into a life of food freedom and self-acceptance. We'll delve into her experiences navigating emotional eating and how she discovered the power of unconditional permission to free herself from the cycle of binge eating.
Discover firsthand how ditching dieting has added immeasurable value to Jenny's life, empowering her to embrace her true self and live authentically. From...
2024-03-0638 minSideline Sisters11 - Kirsten Jones talks about why kids are abandoning youth sportsKirsten played Division I volleyball in college and worked for over fourteen years at NIKE. She is currently a motivational speaker, writer and Peak Performance Coach who works with both teen and pro athletes, entrepreneurs, and business leaders. She is one of the hosts of the #RaisingAthletes Podcast. Her book, Raising Empowered Athletes, is now available everywhere.
Kirsten and her husband, Evan, are currently raising three teenage/young adult athletes in Los Angeles. She guest writes about the challenges of raising not only strong athletes but extraordinary people as a guest expert on websites including GrownandFlown.com an...
2024-02-281h 02
Hold My Shovel PodcastThere Should Be a Separate Lane for Assholes- w/ Jenny CheifetzSideline Sisters to Jentle Coaching: A Conversation with Jenny Cheifetz
Meet Jenny Cheifetz, a life and mindset coach, and the host of the podcast 'Sideline Sisters', who shares her journey from owning a baking business to becoming a life coach and podcast host. With a focus on sports-related topics, Jenny dives into what led her to seek a personal coach herself, and the power of making mindful choices when it comes to our well-being. She also discusses her transition to a vegan lifestyle, the importance of aligning with genuine people, and navigating everyday challenges as a mom. Her podcast 'Sideline...
2024-02-221h 07Sideline Sisters10 - Elizabeth Jude talks about dying at the happiest place on earthElizabeth mom, wife, runner, and avid sports fan, especially when it comes to the Fighting Irish. We met on the local moms Facebook page for our town, and had a lively conversation about the Olympics, running, golf, Netflix shows, Riley Leonard, and so much more.Note: if anyone has an extra ticket to the Masters Golf tournament, Elizabeth's husband, Chris, would appreciate the invitation, and would happily supply the beverages.Links to all the fun stuff:Riley Leonard's fantastic "suck" storyNetflix's Full SwingHappy GilmoreNotes from the Sidelines:
Riley Leonard's...
2024-02-2143 minSideline Sisters9 - Valentine's Day Special - Messages of Sports Love from Around the WorldSports fans from all over the US, Canada, and New Zealand share their reasons for loving sports.Inspirational sports movie mash-up quotes from:Coach Carter, Bull Durham, Miracle, Friday Night Lights, Mighty Ducks, Major League, Rudy, Remember the Titans, Hoosiers, Glory Road, Rocky, Rocky Balboa, Any Given SundayNotes from the Sidelines from ALL THE CONTRIBUTIONS:
Sports brings people together in the spirit of fun and communal moments of passion.
Teamwork and working toward and celebrating common goals are things we love about sports.
Sports has allowed us to learn about success and failure and t...
2024-02-1426 minSideline Sisters8 - Brooke Bentley talks gender bias, toxic culture, and role models inside the NFLBrooke Bentley is a former television anchor and award-winning sports reporter. After graduating with a master's in journalism from the University of Southern California, she spent two years working for the Houston Texans as a media personality and over a decade working in sports journalism. Brooke now devotes her time to championing local nonprofits, including Homemade Hope, where she served as the development director. She and her husband live in Houston and are raising two young boys.Sideline Confidential is Brooke's debut novel, where she shares her firsthand knowledge of the challenges women professionals face int he male-dominated wor...
2024-02-0746 min
The Rock Your Cradle Podcast#006: 🏆 Navigating Being a Sports Family with Jenny CheifetzIf your family loves sports 🏀⚽spends a lot of time on sportsspends a lot of money on sportsis feeling overwhelmed by the juggle!then you need to hear Jenny Cheifetz, a dedicated life coach specializing in supporting families with sports kids.Jenny takes families from overwhelm to fun. After listening to her for an hour, you'll start to get ideas on how to:maintain family connections during all the hustlemanage the financial 💰 demands of travel and feescultivate a fulfilling life amidst the demands of sports and school 📝Jenny shares practical tips, personal ex...
2024-02-0250 minSideline Sisters7 - Laura Fox talks Kyrgios and KardashiansLaura Fox is a content creator, influencer, and recreational tennis player from Charlotte, North Carolina. Laura's Notes from the Sidelines:
Laura's content is relatable because, while she is usually quiet and respectful in real life, in her videos she is outspoken and has all the right comebacks at all the right times. (Where are all my kind, accommodating club players at?)
Laura highly recommends attending the Taste of Tennis event at least once if you are a die-hard tennis fan; this festive event lets you eat, drink, and mingle right alongside the world's best tennis players.
Laura admi...
2024-01-3145 minSideline Sisters6 - Erika Vujnovich talks about the real sports mom of Westchester CountyErika Vujnovich is a former Ivy League tennis player who is now raising two athletes of her own: a 16-year old nationally ranked tennis player and a 13-year old baseball player. She is a true sports enthusiast with a passion discussing sports parenting issues as well as the importance of introducing sports to children at a young age.Erika's Notes from the Sidelines:
Being a sports parent means juggling: finances (camps, clubs, private lessons, teams, sports psychologists, gear), work schedules, social schedules with friends, and spending quality time with family, knowing it will mean missing out on...
2024-01-2450 minSideline Sisters5 - Laura Haver talks about being a VIP at the Australian OpenLaura Haver is an expert in play, communication and happiness. She is on a mission to inspire people of all ages around the world to live more playful, vibrant and fulfilling lives. She joyfully shares her expertise as an author, speaker, life coach and mom. Laura has been featured on the Today Show, Fox, CBS, Parents, Tennis Channel and more. She lives in San Diego with her family where you can find them on the beach and playing around town.Laura's Notes from the Sidelines:
There's something magical about the power of play because we all have...
2024-01-1750 min
What's On Your Plate?Jenny Cheifetz on Removing Stuck Energy, Breaking Up Anxiety & Learning To Control Your Energy With BreathworkJenny Cheifetz is a life and breathwork coach at Jentle Coaching. She lives in New Hampshire with
her husband, two teenage children, and two dogs.
She works with women and athletes who desire to feel more calm, confident, aligned, and
compassionate toward themselves.
In addition to coaching, Jenny leads a community of sports-loving women on Facebook called
Sideline Sisters. She is also the host of the Sideline Sisters podcast that showcases the impact
sports has on people around the world and emphasizes the camaraderie among women bonding
2024-01-1156 minSideline Sisters4 - Maggie Robinson talks about getting emotional at an NFL gameMaggie Robinson is a broadcast associate at the NFL. She is former Division I athlete at the University of Pennsylvania and creator of the "Fast Break" video series in partnership with Penn Athletics.Maggie's Notes from the Sidelines:
Working in sports has shown her that sports is way bigger than ourselves; it's a shared experience of being passionate about one thing.
To get a job, especially in sports, takes a special hustle mentality.
There are many women working in sports today, especially the NFL.
"If you do the internal work, a lot of things work in your f...
2024-01-1052 min
UNITED State of Women206 - More Breathing in 2024, with Jenny Cheifetz of Jentle CoachingJulie Deem invites Jenny Cheifetz to the show for the first episode of 2024. Jenny is a certified life and breathwork coach. She shares a bit about herself and how she found her path in life and breathwork coaching during the pandemic. Jenny shares the positive impact of breathwork on her well-being, from improved sleep to emotional regulation.
Episode Highlights:
Jenny talks about her diverse background and the unexpected shift she experienced during the pandemic.
Practical tips for incorporating intentional breathing into daily life are shared.
Setting intentions before entering challenging situations and emphasizing the power of mindfulness.
Jenny...
2024-01-0322 minSideline Sisters3 - Laura Wilkinson talks about jumping off a 3-story solid platformLaura Wilkinson is the 2000 Olympic platform gold medal winner. Laura also won the 2004 World Cup and the 2005 World Championships, becoming the first woman in history to win all 3 world titles in platform diving.Throughout her career, she has won 19 US National Titles, been voted by the American public the 2000 US Olympic Spirit Award winner and was nominated for an ESPY award. Laura has been inducted into 5 different Halls of Fame including the International Swimming Hall of Fame.Laura's podcast is The Pursuit of Gold. She is an author and mindset coach. She wrote Life at 10 Meters, Lessons fro...
2024-01-0348 minSideline Sisters2 - Jen Cannon talks cocktails and celeb sightings at the Newport Hall of Fame OpenJen Cannon, Marketing Manager at Harvard University School of Education, is my guest on today's episode. She is a great friend and tennis superfan. We talk about BNP Paribas Showdown, Laver Cup, Newport Hall of Fame Open, USTA League tennis, and so much more!Jen's Notes from the Sidelines:
Hard work and consistency pay off and create champions.
It is possible to come from obscurity and achieve greatness, as seen here.
Don't be afraid to enjoy a cocktail with a friend on a tennis vacay, even if it does result in legal trouble.
Even professionals want to quit...
2024-01-031h 05Sideline Sisters1 - Layla talks to Jenny about starting this podcastMy daughter Layla interviews me, Jenny Cheifetz, about why I started this podcast -- my inspiration, my goals, my connection to Jentle Coaching, my love of tennis and football, my plan to ever interview a guy, and so much more!
🔥JOIN SIDELINE SISTERHOOD🔥Weekly support, guidance, breathwork & tools to FEEL calm, joyful, confident & more!🌐Check https://www.jentlecoaching.comFollow @jentlecoaching on Instagram📣Join Sideline Sisters Facebook Group☎️Book a CONNECTION CALL⭐️Get the newsletter🕊Download FREE MEDITATIONSign up for Podcast like a Mother: Podcast Creation Course**The information provided on this p...
2024-01-0330 min