Shows
The Fire You Carry081: Matt Belcastro, Chief Warrant Officer II, Leadership Of Marines, Family & Fitness.In this episode, Kevin and Nole are joined by Matt Belcastro. Matt is an active duty Marine, currently at the rank of Chief Warrant Officer 2. He is a husband and father, devoted to his faith, his family, and his fitness. This episode has a lot of great knowledge about leadership, both in the workplace and at home. We also talk about Mighty Oaks where Matt and Kevin met recently and of course, we talk fitness. Enjoy. Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!h...2022-04-251h 20The Fire You Carry080: Mike Yarbrough, Wolf & Iron Podcast Host, Author, Small Business Owner, & Real Man.In this episode, Kevin and I are excited to be joined by Mike Yarbrough of The Wolf & Iron Podcast. Mike and his podcast were integral in Kevin and I launching our own podcast and through the years we have both benefited from Mike's wisdom and ability to communicate in a clear and concise way on topics ranging from being a man in today's culture to raising children, marriage and beyond. We cover a good amount of ground with Mike in the episode and it is one you do not want to miss. Make sure you follow the links below t...2022-04-181h 16The Fire You Carry079: Kevin Goes To Mighty Oaks & An Update On His Recovery From His Broken Collar Bone.In this episode, Kevin and Nole talk about Kevin's recent trip to one of Mighty Oaks Legacy Programs. Mighty Oaks is a non-profit ministry that helps veterans and first responders deal with post-traumatic stress and build resiliency to deal with the traumatic parts of life and the job. We also get an update on Kevin's injury and find out when he'll be able to return to work. Branden Kunath Episode.https://www.buzzsprout.com/1325479/6597604Jeremy Stalnecker Episode.https://www.buzzsprout.com/1325479/8447336 Mighty Oaks Website.https://www.mightyoaksprograms.org/J...2022-04-1145 minThe Fire You Carry078: Retired Fire Captain Kevin Tobia, Leading Firemen & Leading Your Family, Surviving Retirement & The Fire Up Program.In this episode, Kevin and I are very excited to have Captain Kevin Tobia join us. KT is widely respected here at Los Angeles County Fire and had a great career here that spanned 34 years. His leadership of the men he worked with was top-notch and was personally witnessed and experienced by both Kevin and Nole. On top of that KT is a great husband, father, and friend. This episode is filled with some of the wisdom the KT has gained from those years of experience and we know you will get something out of this one regardless of...2022-04-041h 22The Fire You Carry077: Derek Wreesman, Arkansas Fireman to Ventura County Fireman, Fatherhood & Podcasting.In this week's episode, Kevin and I talk with Kevin's buddy from the private academy they attended together many years ago, Derek Wreesman. Derek's first job as a full-time fireman was out in Arkansas but he's made his way back to the West Coast and now works for Ventura County Fire. We talk with Derek about his journey, about being a father, and about starting his own podcast. Make sure you follow the links below and follow what Derek is doing out there, he's a good dude. Big thank you to My Epic and Facedown Records for th...2022-03-281h 01The Fire You Carry076, Travis Berenbach, Thoughts From A Savage On Class 1 Of The Fire Up ProgramIn this episode, Kevin and I are joined by Travis Berenbach, a known savage. Travis recently attended class one of the Fire Up Program and together we talk through some of his experiences and thoughts on that. We also talk a lot about being a father and being present while also being a hardworking provider for the family. Don't miss this one! Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsNole's Instagram.2022-03-211h 08The Fire You Carry075: BJ Huether, From Booking Bands In Basements At Age 15 To Associate Pastor Of Calvary Chapel Joshua SpringsThis week's episode is a really fun conversation with BJ Huether. BJ is the Associate Pastor of Calvary Chapel Joshua Springs. He has been booking shows for bands since he was 15 and has a lot of fun stories from those experiences. Kevin and I had a great time recording this in person out in Yucca Valley, don't miss this one!Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsLISTEN TO THIS...2022-03-141h 30
LIVETHEFUELPrep and Defend with Firefighter Chris RuanoHotshot Life, Fire Fitness, Injury Comebacks, and more:
Chris Ruano currently serves on and leads teams in the Wildland and Municipal Fire-Service in Southern California. Having served as a Forest Service Hotshot and more recently, as a leader on Wildland and Municipal fire crews; “Roo” is especially passionate about fitness leadership and training methods. He draws his unique perspective from serving over 23 yrs in the Fire-Service. Chris is on a mission to build and equip firefighters and their leadership to be the most Capable, Functional, and Durable personnel on the fireground and beyond.
"I am currently mentoring and coac...2022-03-111h 04The Fire You Carry074: The 6th Sense & What To Do About It, Plus Bonus Parenting Lessons We've Been Learning Through Trials In LifeIn this episode Kevin and Nole get into times they have experienced what some people call a "gut feeling", "the 6th sense" or even embarrassingly "spidey senses" and the lessons they have learned through those experiences. They also share some parenting lessons from their perspectives as fathers who are currently going through some challenging times. Don't miss this one, it's a lot more fun than this description makes it sound! Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2...2022-03-071h 02The Fire You Carry073: Into The StormIn this very short episode, Nole talks through his thoughts on the phrase "Into The Storm", how it has been helpful to him in the past few months and how his perception of it has changed as he has gone into the current "storm". Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsGet on the waiting list for The Fire Up Program!https://venturathlete.ck.page/fireup/waitlistFire U...2022-02-2813 minThe Fire You Carry072: Nole Get's Called Out & The Fire Up Program Class One Was Amazing, Brutal & LifechangingIn this episode, Kevin and Nole break down more of what The Fire Up Program is, why it has been amazing so far and how they intend to make it even better in the future with the rest of the cadre, Chris, Dave, and Jason. Nole also shares a story that involves him getting called out by a friend, getting "stabbed in the front". Big thank you to My Epic and Facedown Records for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsGe...2022-02-2141 min
PREP and DEFENDBecoming a Firefighter - The Preparation Journey - Megan Caranchini🚒 What are the Steps to Become a Firefighter? Check out this episode of the Prep and Defend Show and hear Megan Caranchini share about her preparation journey.If you or anyone you know is interested in a Fire Service Career, you'll definitely want to share this episode of ;👨🏻🚒 - the Prep and Defend Show - a Fire Service, Fitness, and Leadership PodcastThis Video Podcast is Hosted by Fire Service Mentor Chris Ruano.Watch on YouTube 🔗in BioGUEST: Megan Caranchini shares her strategies and insights for being a well rou...2021-12-2752 minThe Fire You Carry063: Mental Toughness, Do You Have It? Why We Think You Need It & Some Ways To Develop ItKevin and I delve into one of our favorite subjects in this episode, mental toughness. We go over why we think you need it and some ways that we continue to develop it that you can incorporate it into your own life. Thank you to Facedown Records and My Epic for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab_channel=FacedownRecordsJoin the waiting list for The Fire Up Program!https://venturathlete.ck.page/fireup/waitlistJoin us on Discord!...2021-11-1547 minThe Fire You Carry062: Funny Firemen VS. Animal Stories, Some Pranks & Other Shenanigans.In this episode, we wanted to keep things light as we know many of our listeners are going through a lot of stress right now. To that end, Kevin and I share funny and interesting encounters we've had on the job involving animals, odd situations, and some pranks thrown in for good measure. There are a couple of grisly details in one story here so listener discretion is advised. Thank you to Facedown Records and My Epic for the use of their song "Hail" in our podcast!https://www.youtube.com/watch?v=Dz2RZThURTU&ab...2021-11-0852 min
The Fireground Fitness Podcast, Rayne GrayEp.70 Prep and Defend w/ Chris RuanoFrom wildland to urban structure, firefighting takes thoughtful and engaged leadership. In episode 70 Captain Chris Ruano and I discuss the demands that exist on the fire ground and how to prepare oneself for the rigors and expectations of the job.
Chris Ruano currently serves on and leads teams in the Wildland and Municipal Fire-Service in Southern California. Having served as a Forest Service Hotshot and more recently, as a leader on Wildland and Municipal fire crews; “Roo” is especially passionate about fitness leadership and training methods. He draws his unique perspective from serving over 23 yrs in th...2021-11-081h 00The Fire You Carry060: The Fire Up Program With Chris Ruano Of Prep & Defend. Exciting Announcement Of A Life Changing Live Event We Are Working On.In this special episode, we are partnering with Chris Ruano of the Prep and Defend Show! Together the three of us have a great conversation about how The Fire You Carry helped Chris launch his own podcast. Chris shares how his recent injury has been a blessing in disguise. And finally, we talk about our upcoming weekend live event for men, known as The Fire Up Program. This weekend event will be a Fire Service inspired experience that will provide opportunities for men to: Overcome physical challengesPush through mental roadblocksLearn leadership perspectives from fire service leadersDevelop personal leadershipIgnite the...2021-10-2533 min
Forged by FIRE with Ryan RodriquezEpisode 141 - Prep and Defend with Chris RuanoChris Ruano works in the southern California region as a Captain, where he is dedicated to the tactical approach to firefighting and doing what it takes to be physically capable to do the job.
Being a firefighter in southern California offers a dynamic challenge of not only being well-versed in structural firefighting, but there is a BIG emphasis on and a need for wildland firefighting tactics and strategy. With "seasonal" fire threats that demand firefighters to have dynamic resiliency when it comes to physical performance, Chris offers some insight as to how we can in...2021-09-1054 minThe Fire You Carry052: Viet Nguyen, From A Family Of Vietnamese Refugees to Deputy Attorney General Of CaliforniaIn this episode, we have Viet Nguyen. Viet is a Deputy Attorney General who has represented the People of the State of California in the United States Supreme Court, California Supreme Court, and Ninth Circuit Court of Appeals. In 2020, he received the AG Award for Sustained Commitment to Diversity for his work with the law clerk program. He is married to Carie, a teacher. They have two children, Leah and Zachary Vu. In 1975, his family immigrated to the United States as refugees after the fall of Saigon. His father, Chuyen Van Nguyen, was a soldier with the South Vietnamese Army...2021-08-301h 34
PREP and DEFENDKevin Welsh - Pursuing Fire Goals and Daily Routine Tips🤔What to expect from this show with guest Kevin Welsh;Mindset Strategies for setting career and personal goals. What it takes to obtain a Fire Department JobMorning and Evening Routine Tips to Dominate your DayKevin speaks about his experience of leaving a real estate and pursuing a Fire Service career and the Mentors and steps that got him to where he wanted to be. 🔎Here's a brief look at Kevin and who he is;10 year Municipal FireFighter in the Los Angeles AreaPodcast Co-Host - the Fire You Carry PodcastHusband and FatherAvid Functional Athlete and High...2021-08-0850 min
PREP and DEFENDBrandon Dunham - Grassroots Wildland Firefighters and Leaving a Fire Career for FamilyOn this show we hear from Brandon Dunham on the topics of :the Tough Decision of leaving behind a Fire CareerGrassroots Wildland Firefighters - who they are and what they're up to. “Brandon Dunham is a former wildland firefighter for both the Bureau of Land Management and the US Forest Service. He has 11 years between the two agencies, and has served on helitack, engine, and hotshot crews during his time with the agencies…He retired from wildland firefighting in 2019, but continues to serve the fire community by creating The Anchor Point Podcast, and also serving...2021-08-0159 min
PREP and DEFENDFatherhood, Mentorship, and Becoming a Man - with Michael Bulloch - Man of MasteryOn this show we talk to avid Spartan and Crucible Athlete Michael Bullock about the importance of providing for a right of passage for young men and especially our our sons. We also discuss how Michael bounced back from a serious back injury and how to get through tough times alone when you are isolated from team members.Michael Bulloch - a father, husband, author, and corporate consultant, specializing in business strategy, process, and technology for start-ups and growth stage businesses as well as large enterprise transformation projects. By all standards I’ve been highly su...2021-07-2550 min
PREP and DEFENDLeading Complete Firefighter Fitness Through Humility with NOLE LILLEYOn this show Nole Lilley shares with us about "the Fire He Carries" and ways that he continues to lead physically and how so many in the Fire Service family are being helped by the topics and guests on his podcast. Nole is a husband and father of 4 living in the mountains of Southern California. Following military service as an Army Ranger, Nole is currently a truck company firefighter serving in Whittier California. Topics discussed are; Physical Fitness LeadershipMental Wellness in the Fire Service Firefighters Find Healing through episodes and guests on his "Th...2021-07-1849 min
PREP and DEFENDThe Price of Preparation - Don't Underestimate Firefighter Physical FitnessWhat if you had an opportunity to achieve a career goal but you were physically unable to perform at the level needed? What is the cost of showing up to a challenge or opportunity physically unprepared?On this episode, host Chris Ruano will share from his perspective as leader of different types of Training Academy programs the fire service. Chris will share about how witnessing several unprepared candidates miss a career opportunity inspired him to help prepare future candidates by making his first training program (Academy Prep) available to the public.Learn more about this and...2021-07-1116 min
PREP and DEFENDJustin Mahaffey- Wild.Fit.Life.805 - Building a Firefighter Fitness BuisinessIn this episode we chat with U.S. Forest Service Wildland Firefighter Justin Mahaffey. Justin is a wildland firefighting veteran and he is now launching his brand - Wild Fit Life 805 with the mission of spreading his passion of fitness in the Fire Service and sharing that with as many as possible.You can view his site and product at this link ....Wild Fit Life 805🛡 Prep and Defend links 🛡much more Tactical Fitness content at;👉 VenturAthlete.comIf you want to join other Tactical Athletes with our daily Training Workouts 2021-07-0442 min
PREP and DEFENDTyler Andrade - Success in Business, and Fitness and now a Wildland FirefighterTyler Andrade delivers and amazing and inspiring interview about hard work and humility.As a highly motivated Entrepreneur and Athlete, Tyler shares his unique perspective and experience of going way outside of his comfort zone and joining a Wildland Firefighting Crew. Tyler shares how he prepared himself mentally and physically and what is working for him as he gets used to the crew life.There is a reason we made this Episode #1, don't miss this one!You can find Tyler at ... Absolute Flex AppealYou can follow Tyler on...2021-07-0448 min