Shows
Performance Explored ProjectExploring Squat Progressions with Bri Brown from the University of MiamiThis video is about BriOn this episode of the Performance Explored Project I have Bri Brown, Director of Sports Performance for Women’s Basketball at the University of Miami. Brianne takes me through her squat and unilateral training progressions, how she develops athletes through full-range strength training, and the systems she uses to individualize training within a team environment. We also discuss building confidence through strength training, why chin-ups are a cornerstone of her upper-body development philosophy, and the importance of principles-driven coaching. Bri shares lessons from her experiences in collegiate basketball, professional soccer, and high-performance sport that coaches at...
2026-06-0458 min
Performance Explored ProjectExploring Basketball Performance with Zack Zillner from The University of MiamiEXPLORING BASKETBALL PERFORMANCE with ZACK ZILLNER - On this episode of the Performance Explored Project I have the Director of Sports Performance for Mens Basketball at the University of Miami. He takes me through his movement prep with Loaded Walks and Rotational Movements. Then how he integrates Positional Running Isometrics with workouts and how he connects the weight room to the basketball court with dynamic movements. Zac is a LEGEND and an amazing person, you all are going to LOVE this episode!THANK YOU for EXPLORING with us. Make sure to check out the Video Version of...
2026-06-041h 08
The John Fredericks ShowEpisode #2384 Trump's Election Czar5/20/2026 PODCAST Episodes #2382 - #2384 GUESTS: Phill Kline, Elaine Parker, Rep. Morgan Griffith, Stacy Garrity, Nancy Babbit, Debbie Dooley, Salleigh Grubbs, Celestine James, Holly Kesler, Sen. Greg Dolezal, Vernon James + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth Want more of today's show? Episode #2382 RINO Rout, MAGA Rules GOP Episode #2383 Senate Keeps Filibuster and Parliament to Hide Votes Episode #2384 Trump's Election Czar https://johnfredericksradio.libsyn.com/
2026-05-2051 min
The John Fredericks ShowEpisode #2382 RINO Rout, MAGA Rules GOP5/20/2026 PODCAST Episodes #2382 - #2384 GUESTS: Phill Kline, Elaine Parker, Rep. Morgan Griffith, Stacy Garrity, Nancy Babbit, Debbie Dooley, Salleigh Grubbs, Celestine James, Holly Kesler, Sen. Greg Dolezal, Vernon James + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth Want more of today's show? Episode #2382 RINO Rout, MAGA Rules GOP Episode #2383 Senate Keeps Filibuster and Parliament to Hide Votes Episode #2384 Trump's Election Czar https://johnfredericksradio.libsyn.com/
2026-05-2042 min
The John Fredericks ShowEpisode #2383 RINO Rout, MAGA Rules GOP5/20/2026 PODCAST Episodes #2382 - #2384 GUESTS: Phill Kline, Elaine Parker, Rep. Morgan Griffith, Stacy Garrity, Nancy Babbit, Debbie Dooley, Salleigh Grubbs, Celestine James, Holly Kesler, Sen. Greg Dolezal, Vernon James + YOUR CALLS! at 1-888-480-JOHN (5646) and GETTR Live! @jfradioshow #GodzillaOfTruth #TruckingTheTruth Want more of today's show? Episode #2382 RINO Rout, MAGA Rules GOP Episode #2383 Senate Keeps Filibuster and Parliament to Hide Votes Episode #2384 Trump's Election Czar https://johnfredericksradio.libsyn.com/
2026-05-2045 min
Performance Explored ProjectExploring Plyometrics with Matt McInnis WatsonOn today's episode of the Performance Explored Project I have Plyometric Expert, Matt Mcinnes Watson. He takes me through plyometric progressions, starting with patterns and then building with amplitude. We explore concepts of bilateral, unilateral and integrating creativity to plyometrics exploring in different movement planes. He also takes me through the intriguing concepts of Deep Tier Plyometrics and Pre-Plyometrics for rehab and beginner situations. THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and h...
2026-04-0335 minPerformance Explored ProjectExploring Combatives with UFC Fighter Cole MillerOn this episode of the Performance Explored Project I sit down with UFC Fighter Cole Miller, he walks me through the mindset of a fighter in the cage, the concepts and strategies that helped him complete 20 matches over his career and now as a coach how he communicates and engages with his fighters on how to achieve their highest level of capabilities. This is a must listen and probably one of my favorite sit downs yet!THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured...
2026-03-131h 10
History & Factoids about todayFeb 24th – Tortilla Chips, Battle Over Los Angeles, Castro Steps Down, Steve Jobs & George Thorogood BirthdaysCelebrate National Tortilla Chip Day with a wild mix of history, pop culture, and birthdays. Today we look back at Entertainment from 1989, the mysterious Battle Over Los Angeles, a tragic crowd crush at a public hanging, and the day Fidel Castro stepped down in Cuba.Birthday spotlights include Abe Vigoda, John Vernon (Dean Wormer), Paul Jones, Edward James Olmos, Rupert Holmes, George Thorogood, Debra Jo Rupp, Steve Jobs, Sammy Kershaw, and Billy Zane.We also remember the passing of comedy legend Harold Ramis.Intro - God did good - Dianna Cocoran https://www.diannacorcoran.com/To...
2026-02-2415 min
Performance Explored ProjectExploring Acceleration and COD with Michael DrachOn todays episode of of the Performance Explored Project I have Michael Drach from Drach Performance. Drach walks me through sprinting and acceleration shapes and concepts with coaching cues and visuals to bring this to life. He shows me how he strengthens the hips to prepare athletes for these extreme ranges of motion and how he builds agility and change of direction protocols for athletes all around the world.THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues...
2026-01-3040 min
Performance Explored ProjectExploring Knee Pain and Tendons with Jake TuuraOn todays episode I have tendon expert Jake Tuura. He takes me through his protocol for addressing knee pain and developing healthier tendons. He coaches me through his assessment with clients, warm ups with different variations for available equipment, isometric variations of the knee and calf and incorporating strength training to load those tissues through a range of motion specific to each joint.THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version with coaching cues and context and hands on demonstrations...
2026-01-051h 05
Performance Explored ProjectExploring Movement Prep with Molly BinettiOn this Episode of The Performance Explored Project I have the Two-Time Basketball National Champion for the University of South Carolina Women’s Basketball, Molly Binetti. We get into the concept of Movement Prep, introducing constraints to allow athletes to organically explore movement safely and effectively, introducing competition to drive intent in the training session, removing ego, meeting athletes where they, coaching and adapting the new climate of NIL in collegiate sports.THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not featured in the Podcast version wi...
2025-12-071h 18
Performance Explored ProjectExploring Pain with Dr. Jordan ShallowOn this Episode of The Performance Explored Project I have Dr. Jordan Shallow. We get into the concept of “What is Pain?”, Breaking the Feedback Loop of Pain and Coming Back from Injury while Assessing the Hip and Troubleshooting the Shoulder and Introducing sensory data to close the predicational gap with the brain. I really hope you all enjoy this conversation as much as I did. Buckle up for a Journey, we were definitely out there exploring.THANK YOU for EXPLORING with us. Make sure to check out the Video Version of this Interview for topics not feat...
2025-11-2253 min
Performance Explored ProjectExploring Athleticism with Cory SchlesingerOn todays episode of the Performance Explored Project we have the Executive Director for Performance for the Detroit Pistons, Cory Schlesinger. We dive into "What is Athleticism and why it is so important for the health and performance of his athletes. We talk about the importance of plyometrics and how to progress them appropriately and his use of positional isometrics to facilitate durability on the basketball court. We also explore coaching, his growth and where he sees the field going. This is the AUDIO ONLY format so make sure to check out the VIDEO VERSION on YOUTUBE t...
2025-11-121h 17
There's Sometimes a BuggyHollywood Studios Year-by-Year – RKO – 1932: What Price Hollywood? and The Animal Kingdom In this RKO 1932 Studios Year by Year episode we discuss a couple of trademark Selznick productions: What Price Hollywood?, the first iteration of the A Star Is Born story, starring Constance Bennett as the rising star Mary Evans, "America's pal," and Lowell Sherman as her tormented director mentor; and The Animal Kingdom, based on the Philip Barry play, with Leslie Howard, Ann Harding, and Myrna Loy in a highbrow Pre-Code love triangle. Marriage takes a real beating in these rare movies exploring alternative kinds of loving relationships between women and men. And in Fear and Moviegoing in Toronto, we cover...
2025-10-171h 08
Huberman LabHow to Make Yourself Unbreakable | DJ ShipleyMy guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also discus...
2025-10-063h 42
Huberman LabHow to Make Yourself Unbreakable | DJ ShipleyMy guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together have shaped his approach to overcoming challenges of all kinds and to daily life. DJ explains a regimen of clear, practical steps and a mental stance that can allow anyone—male, female, young or old—to build extreme resilience of mind and body and to be successful in family and work. We also d...
2025-10-063h 42
TV Guidance CounselorTV Guidance Counselor Episode 705: Josh FademSeptember 24-30, 1955 FALL PREVIEW This week Ken welcomes actor, comedian and film fan Josh Fadem to the show. Ken and Josh discuss being the first TVGC dandy, being swell, the age of guests, the 1950s, blacklisting, film noir, Ida Lupina, Columbo, John Cassavetes, Josh's Tulsa Noir Night, Oklahoma, German Expressionism, Eddie Muller of TCM, TV vs. Films, old Hollywood gossip rags, loving old ads, Doom Flipping, Touch of Evil, late period trashy Noir, The Killing, Jim Thompson, Ben Casey, Micky Spillane, Kiss Me Deadly, Mike Hammer, The Girl Hunters, Chuck Connors, The Rifleman vs Branded...
2025-09-081h 36
Always AdaptiveWhy Dr. Mike Israetel NEEDS Kettlebell SwingsWe're back with another Dr. Mike video. I know it seems like I’m picking on him, but after his critique of the kettlebell swing and Turkish get up, it was too ironic to see him take on Vernon Griffith’s Navy Seal Assessment alongside DJ Shipley. The test included broad jumps, deadlifts, pull ups, farmer carries, planks, bench press, and an 800m run. It highlighted the exact issues I’ve been talking about.The broad jump exposed major gaps in his ability to produce and absorb force. Kettlebell swings directly train this through hip extension and eccent...
2025-08-2519 min
Down Trails of VictoryMemorial Day 2025Do not wait until some deed of greatness you may do/Do not wait to shed your light afar/To the many duties ever near you now be true/Brighten the corner where you are."--Lyrics to "Brighten the Corner Where you Are"" by Charles Gabriel, Paul Mickelson, and Ina Duley OgdenMemorial Day.In this special episode, Down Trails of Victory podcast pays tribute to the 1.3 million military men and...
2025-05-2156 minHistory & Factoids about todayFeb 24th-Tortilla Chips, Dean Wormer, Manfred Mann, George Thorogood, Steve Jobs, Sammy Kershaw, Billy ZaneNational Tortilla Chip day. Entertainment from 1997. Battle over Las Angeles, 30 people crushed to death at a hanging, Castro stepped down in Cuba. Todays birthdays - Abe Vigoda, John Vernon, Paul Jones, Edward James Almos, Rupert Holmes, George Thorogood, Debra Jo Rupp, Steve Jobs, Sammy Kershaw, Billy Zane. Harold Ramis died.Intro - God did good - Dianna Cocoran https://www.diannacorcoran.com/Tortilla chips - T BizzyWannabe - Spice GirlsRunning out of reasons to run - Rick TrevinoBirthdays - In da club - 50 Cent http://50cent.com/Barney Miller TV them...
2025-02-2413 min
Where the Beach Gets FitTikTok, Golf, and the Pursuit of Passion w/ Bryce CopeHave you ever thought about leaving a stable job to chase your dreams? Bryce Cope did just that. In this episode, the golf coach reveals how he traded his stethoscope for a driver and turned his lifelong passion for the sport into a thriving business.From being a physician assistant to running The Birdhouse VB—a membership-based golf performance facility—Bryce has found a way to work and play simultaneously. We talk about how TikTok helped him launch his coaching career, why setup and rotation are the unsung heroes of golf, and how the mental game...
2025-01-0944 min
Climate OneREWIND: What More Can I Do?If you’re a climate-conscious person, you likely already know some of the main ways you can reduce your contribution to greenhouse gasses: buy less, eat less meat, ride your bike. But there are other, less obvious methods we don’t always think of: voting, having climate conversations, engaging with your local government, changing where your money is invested. And while our role as individuals does matter, we’re more powerful when we work together in collective action.Guests: Jon Foley, Executive Director, Project DrawdownEliza Nemser, Executive Director, Climate ChangemakersThis ep...
2024-10-2555 min
Commonwealth Club of California PodcastREWIND: What More Can I Do?If you’re a climate-conscious person, you likely already know some of the main ways you can reduce your contribution to greenhouse gasses: buy less, eat less meat, ride your bike. But there are other, less obvious methods we don’t always think of: voting, having climate conversations, engaging with your local government, changing where your money is invested. And while our role as individuals does matter, we’re more powerful when we work together in collective action. Guests: Jon Foley, Executive Director, Project DrawdownEliza Nemser, Executive Director, Climate ChangemakersThis epi...
2024-10-2559 min
The Honkytonk Jukebox ShowThe Honkytonk Jukebox Show #134 ( Covers Vol 7 )Hank Thompson - Drivin Nails In My Coffin ( Churchill ) Jerry IrbyBenny Griffith - A 11 ( Soundwaves ) PaycheckRon Sweet - I'm The Only Hell My Momma Ever Raised ( Godak ) PaycheckDude Mowrey - Honky Tonk Song ( Capitol ) WebbTerri Lane & Jimmy Nall - The Way You Do The Things You Do ( Monument ) TemptationsConway Twitty - Honky Tonk Man ( Decca ) HortonGary Stewart - Ain't Living Long Like This ( RCA ) CrowellPaul Torres - Wild Side Of Life ( RCA ) ThompsonG...
2024-10-0659 min
The Jeff Heilman Project (Podcast)Would you rather? (2)Continuing from last week's shoot, Jeff and Jessica play would you rather.Vernon Rudolph's Krispy Kreme.The United States' September 10th Presidential Debate.California's Ojai Sunrises.Los Angeles's Griffith Observatory.Gutzon Borglum's Mount Rushmore.Support the showWould you like to be on the show and document your testimony for your friends and family?Let us know at thejeffheilmanproject.contact@gmail.com!Make sure to like, comment, and subscribe if you found this video helpful!Our Website ~ thejeffheilmanproject.com
2024-09-2024 min
Blak MindsFirst Nations Artist Dylan SarraDylan Sarra is a Gooreng Gooreng artist from a well-known family. Hear Dylan share childhood memories, his connection to country, the important roles women have played in his life and his profound experiences of working with the Burnett River rocks. Dylan is a passionate artist with an impressive portfolio and an exciting future. Dylan graduated from the Bachelor of Contemporary Australian Indigenous Art (CAIA) at Griffith University and has twice been a finalist in the Telstra National Aboriginal and Torres Strait Islander Art Awards during his studies at Griffith.CAIA has established the careers of many leading Abo...
2024-04-161h 18
Commonwealth Club of California PodcastWhat More Can I Do?If you’re a climate-conscious person, you likely already know some of the main ways you can reduce your contribution to greenhouse gasses: buy less, eat less meat, ride your bike. But there are other, less obvious methods we don’t always think of: voting, having climate conversations, engaging with your local government, changing where your money is invested. And while our role as individuals does matter, we’re more powerful when we work together in collective action. Guests: Jon Foley, Executive Director, Project DrawdownEliza Nemser, Executive Director, Climate ChangemakersTh...
2024-03-0155 min
Climate OneWhat More Can I Do?If you’re a climate-conscious person, you likely already know some of the main ways you can reduce your contribution to greenhouse gasses: buy less, eat less meat, ride your bike. But there are other, less obvious methods we don’t always think of: voting, having climate conversations, engaging with your local government, changing where your money is invested. And while our role as individuals does matter, we’re more powerful when we work together in collective action. Guests: Jon Foley, Executive Director, Project DrawdownEliza Nemser, Executive Director, Climate ChangemakersThi...
2024-03-0155 min
Radio con botasUn tratoManolo Fernández vuelve a aventurarse por nuevos caminos y esta vez se ha atrevido a debutar en el cine formando parte del cortometraje de Victor Matellano Print The Legend que se estrenará en la próxima edición del Festival de Sitges y en cuya banda sonora participa Jeff Espinoza y cuyo tema central hemos estrenado.
Centrados en nuestro porche sonoro de cada semana, hemos recordado que hace 50 años la Pure Prairie League era una de nuestras bandas favoritas antes de viajar por algunas de las novedades más brillantes del presente. Eso nos encuentra con dos nativos de Ken...
2023-09-091h 05
Obscure Obsessions: A Pop Culture PodcastEpisode 46 - Baby Huey's Great Easter Adventure…or “Hhhhhhuuuuuuuueeeeeeeeeyyyyyyy”
In which our heroes obsess over Baby Huey’s Great Easter Adventure (1999), a direct-to-video movie about a giant talking duckling.
ALSO FEATURING: Skatetown U.S.A.’s Maureen McCormick! D.W. Griffith’s Intolerance! P.T. Wynnsocki! Bad montages! Directed by Flounder! Barney the Dinosaur or Samuel Beckett! Where’s my froggy?! Adolphus Raymondus Vernon Agopsowicz! AND do the duck!!!
__________
Taylor Zaccario….Host, Director, Producer, Writer
Nick Zaccario….Host, Director, Producer, Editor
2023-06-3057 min
Embody Your HealthQ & A: Answering fitness and personal related questions sent in by our followers!On this episode we answer more of your burning questions! Feel free to continue sending in questions, we enjoy answering them!😊 Thank you so much for listening! If you listen closely, you can hear Harley (the obvious star of the show) snoring 😂The instagram handle of mobility guru, Vernon Griffith: @vernongriffith4Connect with us on instagram where you can send questions, request, comments, etc. @gabby_sanch @natcoaches
2023-06-1738 min
Pacey Performance Podcast#Bitesize - Using the weightroom to explore movement with Vernon GriffithVernon featured on episode #376 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed -
Why a foundation of movement exploration is worth pursuing
How ground-based movements can be used during rehabilitation
Mobility vs flexibility
Check out the full episode with Vernon here - https://www.sportsmith.co/listen/gaining-mobility-and-flexibility-for-sports-performance/
This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionnaires and forms, alerts and communication, data sharing, data visualisation and calendar views.
2023-04-1913 minPacey Performance PodcastGaining mobility and flexibility for sports performance with Vernon Griffith (Performance Coach)This week’s Pacey Performance Podcast guest is Peformance Coach, Vernon Griffith. Previously, Vernon has been a consultant at Performance Explored, a Tactical Strength and Conditioning Association Presenter at the NSCA, and a High-Performance Director for basketball and football at Bishop Sullivan Catholic High School in Virginia.
Vernon has been a strength and conditioning coach for quite some time at various levels but had his first experience in coaching while enrolled in the military. Vernon talks about this time, and what led him to leave the armed forces for a new career. He also discusses how it ha...
2021-12-2358 min
Athletes Authority ON AIRAthletes Authority ON AIR | Ep. 43 - David Joyce, Dr. Craig Liebenson, Selwyn Griffith, Ali Kershner, Vernon Griffith, Mike Guevara - "Most Underrated & Most Overrated Method Or Exercise."Today is episode 43 of Athletes Authority ON AIR, and our sixth Industry Insights episode with co-hosts Lachlan Wilmot, Jordi Taylor and special guest Brogan Murray. The Industry Insights episodes provide incredible and unfiltered opinions of some the top coaches within the field on the topics coaches actually want to know. You’re guaranteed to take something away to apply to your coaching. Today’s question is a simple one. “Most overrated exercise or method and the most underrated exercise or method.” Enjoy, and let us know what you think!
2021-11-2550 min
Athletes Authority ON AIRAthletes Authority ON AIR | Ep. 37 - Selwyn Griffith, David Joyce, Vernon Griffith, Mike Guevara, Ali Kershner, Dr Craig Liebenson.Today’s episode of Athletes Authority ON AIR is our fifth Industry Insights episode with co-hosts Lachlan Wilmot, Jordi Taylor and special guest Nathan Williams. The Industry Insights episodes provide incredible and unfiltered opinions of some the top coaches within the field on the topics coaches actually want to know. You’re guaranteed to take something away to apply to your coaching. Today’s question is a simple one. “Are athletes born, or built? ” Enjoy, and let us know what you think! Instagram: @athletesauthority See more of wh...
2021-11-1143 min
Athletes Authority ON AIRAthletes Authority ON AIR | Ep. 33 - Ali Kershner, Vernon Griffith, Dr Craig Liebenson , Mike Guevara, Selwyn Griffith, David JoyceToday’s episode of Athletes Authority ON AIR is our fourth Industry Insights episode with co-hosts Lachlan Wilmot, Jordi Taylor and special guest Noel Palabrica. The Industry Insights episodes provide incredible and unfiltered opinions of some the top coaches within the field on the topics coaches actually want to know. You’re guaranteed to take something away to apply to your coaching. Today’s question is on movement. “In the LTAD landscape, what’s your thoughts on structure vs play when prescribing programs. Is there a perfect balance that needs to be achieved?"
2021-10-2847 min
Athletes Authority ON AIRAthletes Authority ON AIR - Ep. 25- Vernon Griffith - Coaching The "Explore" Mantra & Alien AbductionToday’s episode of Athletes Authority ON AIR is Under The Bar episode with co-hosts Lachlan Wilmot and Jordi Taylor. Today’s guest is one of the industry’s figureheads in the “explore space” Vernon Griffith. Vern is most well know for his mobility, and more specifically loaded mobility work with high level athletes across the US. Vernon is without a doubt the most interesting guest we have had on, also sharing his alien abduction story which is an absolute cliff hanger. In this episode, Vern discusses his work specifically his key coaching...
2021-10-0544 min
Linux in the Ham ShackLHS Episode #433: Mind the Spark GapSegment 2 (Amateur Radio)
RaDAR – A new radio sport
Source: https://lhs.fyi/uX (zs6bne blog)
Transatlantic Centenary
Source: https://lhs.fyi/uY (RSGB)
Segment 3 (Open Source)
Open-Source Amateur Satellite Work Not Subject to Export Administration Regulation
Source: https://lhs.fyi/uV (ARRL)
Announcing: Azure credits for open source projects
Source: https://lhs.fyi/uW (Microsoft Open Source Blog)
Segment 4 (Linux in the Ham Shack)
FOSS for amateur radio #HamSunday #OpenSource
Source: https://lhs.fyi/uT (adafrui...
2021-10-0429 min
SOFLETE PerformancePerformance Podcast - 77 - 2021 TSAC ConferenceThis week’s episode has the boys reflecting on a truly awesome week. George and Matt recently attended the NSCA Tactical Strength and Conditioning (TSAC) Annual Training event in Norfolk, Virginia. Aside from offering a stellar lineup of highly experienced and educated speakers, the event was also a fantastic opportunity to connect with other human performance specialists from across the tactical community.From earning a Navy SEAL Challenge Coin to playing the most competitive game of Jenga ever; if you weren’t fortunate enough to have been able to attend the event in person, check out this episode to live vica...
2021-09-091h 14
The PJF Podcast: Elite Sports PerformanceExploring Mobility with Vernon GriffithVernon Griffith Instagram: https://www.instagram.com/vernongriffith4/ Twitter: https://twitter.com/vernongriffith4?lang=en TIMECODES Vernon Griffith Intro 0:31 Owning a Gym 2:11 Becoming the Mobility Guy 9:48 Static stretching vs. Loaded Movement 13:38 Landmine Workouts 17:25 Structured Cool Downs 21:08 Coaching Cue's 24:38 Landing in Different Positions 32:23 Vernon Abducted by ALIENS 47:48 TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com
2021-06-081h 03
ChrononautsThe Feminist Utopia and the Anti-feminist Dystopia | Chrononauts Episode 10Containing matters Conserning those deliberate Constructions of vars. Societies which are most frequently (though not altogether Always we may discover) considered Utopias, in partickular chuzing to focus on Those relating to the Subject of Women's Rights, in which many delightful Dreams, Adventures, Philosophies, and the Reactions hitherto are explored.
Timestamps:
introduction, Margaret Cavendish - "The Description of a New World, Called The Blazing-World" (1666) (0:00)
Mary Griffith - "Three Hundred Years Hence" (1836) (46:06)
Annie Denton Cridge - "Man's Rights; Or, How Would You Like It?" (1870) (1:19:40)
Rokeya Sakhawat Hossain - "...
2021-02-123h 53
Psychology of FreedomPodcast # 68 - Jason Christoff - How The Government Makes You Sick, Dumb and Broke PART 3 FINALDr Vernon Coleman - Masks Don't Work and Only Hurt You - https://bit.ly/39hTnms
Dr Dolores Cahill Interview with Dr. Sherri Tenpenny and Dr. Christianne Northrup - regarding Dolores talking about people not heeding the warnings about the Nazis - https://bit.ly/3bskLkf
Disease is never proven to spread from person to person - click on the link which takes you to an article - bit.ly/3mlRAlt the article has within in the published study - click on the study and scroll down to where it says - EPIDEMIOLOGICAL STUDIES
Mind control documentaries and related material...
2021-01-091h 10
Psychology of FreedomPodcast # 68 - Jason Christoff - How The Government Makes You Sick, Dumb and Broke PART 3 FINALDr Vernon Coleman - Masks Don't Work and Only Hurt You - https://bit.ly/39hTnms
Dr Dolores Cahill Interview with Dr. Sherri Tenpenny and Dr. Christianne Northrup - regarding Dolores talking about people not heeding the warnings about the Nazis - https://bit.ly/3bskLkf
Disease is never proven to spread from person to person - click on the link which takes you to an article - bit.ly/3mlRAlt the article has within in the published study - click on the study and scroll down to where it says - EPIDEMIOLOGICAL STUDIES
2021-01-091h 10
The Teacher Coach with T.K. Griffith and Scott Matthew CallaghanJustin Todd: Wadsworth Football Coach builds house of culture and excellence in Grizzly CountryJustin Todd's high school football coach looked to his right and saw then-college-sophomore Justin in the stands back at his alma mater, East Knox High, to watch the football game that night. The hall of fame coach called Justin Todd down to his side, asked him to stand with him on the sidelines that night while he coached, and sparked a lifelong passion for Justin Todd, known today as one of the best high school football coaches in the state. Turning programs into gold at Loudonville, Mt. Vernon and Wadsworth, Todd's magical touch is actually not magic at all--it's s...
2020-07-311h 15
The PJF Podcast: Elite Sports PerformanceDeveloping Mobility/Flexibility The Right Way w/ Vernon Griffith & Max Shmarzo Vernon Griffith Intro -1:20 Using Landmines -2:48 How to Introduce Landmine to Beginners -8:07 Range of Motion with Landmine -10:30 Benefits of Using Landmine in Explosive/Strength Workouts -15:29 Warming Up with Bar vs Foam Roller -18:55 Difference between dynamic and general warm up -24:51 Relationship between Coach and Athlete -28:58 TRAINING PROGRAMS : The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com
2020-04-2745 min
Get Latest Full Audiobooks in Mystery, Thriller & Horror, HorrorThe Twisted Ones by T. KingfisherPlease visit https://thebookvoice.com/podcasts/1/audiobook/373893 to listen full audiobooks. Title: The Twisted Ones Author: T. Kingfisher Narrator: Hillary Huber Format: Unabridged Audiobook Length: 11 hours 5 minutes Release date: October 1, 2019 Ratings: Ratings of Book: 4.02 of Total 127 Ratings of Narrator: 4.19 of Total 37 Genres: Horror Publisher's Summary: Winner of the RUSA Award for Best Horror When a young woman clears out her deceased grandmother’s home in rural North Carolina, she finds long-hidden secrets about a strange colony of beings in the woods in this chilling novel that reads like The Blair Witch Project meets The Andy Griffith Show. When Mouse’s dad...
2019-10-0103 min
Leave Your MarkVernon Griffith Exploring the CornersSend us Fan MailEpisode #81 of the Leave Your Mark podcast is out tomorrow on iTunes, Stitcher and Google Play and features a performance innovator out of Virginia, Vernon Griffith. He is the co-owner of Virginia High Performance. He oversees high-performance programming and the multi-faceted holistic approach of the “Continue Mission Program” for active duty and military veterans. Being an advocate for high-performance training for youth athletics in Hampton Roads, Vernon has worked with hundreds of athletes from middle school to professional sports including extreme sports assisting over fifty athletes in receiving athletic scholarships for the BIG 10, ACC, SE...
2019-08-0647 min
SOFLETE PerformancePerformance Podcast 44: Vernon GriffithGeorge sits with Vernon Griffth who is the Co-Owner/Founder of Virginia High Performance in Virginia Beach. Vernon is no stranger to training the tactical athlete. George and Vernon dive deep into the misconceptions of training the tactical athlete, plus they enjoy some rabbit holes that we are sure you guys will enjoy. We also get deep into how Vernon looks at exploring the corners of human movement. We get into talking about what our foundation truly is, and it ain't what you would think, something most people wouldn't even think to help strengthen and work on as well. Strap...
2019-08-051h 19
Power Athlete RadioEP 306 – Vernon Griffith and Virginia High PerformanceBreak The Bad Coach Cycle Vernon Griffith [@vernongriffith4] sees coaching as an opportunity to provide athletes the leadership and direction that he lacked as a youth athlete himself. While this is a departure from most coach’s come-up stories, it provides an interesting filter for someone who wanted to break the cycle of poor and impersonal…
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2019-04-131h 18
Everything Co-op with Vernon OakesMark Griiffith is interviewed on Everything Co-opMark Winston Griffith, Executive Director of the Brooklyn Movement Center BMC), and Board member of the Cooperative Economics Alliance of New York City (CEANYC) is interviewed by Vernon Oakes on Everything Co-op. Vernon and Mark discuss the role cooperatives have played in both economic development and ensuring economic justice in Central Brooklyn. They also discuss cooperative strategies he has used to "trap" Black money to keep the dollars spent within the communities for a longer period of time.
Mark Winston Griffith is the co-founder and Executive Director of the Brooklyn Movement Center (BMC), a membership-based, community organizing group serving Bedford-Stuyvesant...
2018-12-0551 min
CVASPS The PodcastEpisode 147-Vernon Griffith, Virginia High Performance- Exploring The Corners“We should be training every athlete to be a human first.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-139. All others, or to learn more about the kBox, kPulley and flywheel training, please go to their website at: https://exxentric.com/.Today’s edition of The...
2018-08-2125 min
NSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 29: Vernon GriffithVernon Griffith, co-owner of Virginia High Performance and high school strength and conditioning coach, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about opening Virginia High Performance, transitioning from the military to strength and conditioning, and impacting youth athletics.Vernon Griffith, CSCS,*D is Co-Owner of Virginia High Performance, where he functions as the Head Strength and Conditioning Coach. He has trained hundreds of athletes, ranging from 10-year-olds to collegiate athletes. Additionally, Griffith serves as the Head Strength and Conditioning Coach for the nationally-ranked Bishop Sullivan Catholic High School football and basketball teams. Find...
2018-05-1300 min
Entertainment That Speaks to You With Full Audiobook | Mysteries & Thrillers, Modern DetectiveHammurabi Road by Steve Vernon | AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Hammurabi RoadAuthor: Steve VernonNarrator: Robert ThalerFormat: UnabridgedLength: 2 hrsLanguage: EnglishRelease date: 10-13-17Publisher: Stark Raven PressGenres: Mysteries & Thrillers, NoirSummary:Hammurabi Road is a dark redneck-noir novella of retribution, backwoods justice, and getting closer to a black bear than was ever dreamed possible. We start off with the eternal triangle - four men ride out in a pick-up truck; three in front and one duct-taped and bound...
2017-10-1302 min
Entertainment That Speaks to You With Full Audiobook | Mysteries & Thrillers, Modern DetectiveA Fine Sacrifice by Steve Vernon | AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: A Fine SacrificeAuthor: Steve VernonNarrator: Brandon WoodallFormat: UnabridgedLength: 20 minsLanguage: EnglishRelease date: 07-19-17Publisher: Stark Raven PressGenres: Mysteries & Thrillers, NoirSummary:Will has got a secret.He keeps that secret hidden in the field out back behind his house.Sam and Artie will do just whatever Will tells them to do because they know what Will's secret is, and they will do anything to make...
2017-07-1920 min
Jodie & SodaResearch Indicates Mobile Phones Are Tempting Teens Late At Night And It's Causing Problems!Do you what your teens are doing with their mobile phones when you go to bed? Jodie & Soda speak with researcher Dr Lynette Vernon who says by Year 11, nearly 80 per cent of the students used their phone after lights out.Murdoch and Griffith universities tracked the late-night mobile phone use, sleep and mental health indicators of more than 1,000 Australian students over four years.
2017-06-0504 min
Decoding ExcellenceVernon GriffithIn this episode of the Decoding Excellence show, I am speaking with Vernon Griffith, Head Strength & Conditioning Coach and Co-Founder of Virginia High Performance.
2017-03-061h 06
Entertainment That Speaks to You With Full Audiobook | Mysteries & Thrillers, Modern DetectiveBasic Black by Sam Stone | AudiobookListen to full audiobooks for free on :https://hotaudiobook.com/freeTitle: Basic BlackAuthor: Sam StoneNarrator: Sandy VernonFormat: UnabridgedLength: 1 hr and 44 minsLanguage: EnglishRelease date: 06-15-16Publisher: Sam StoneGenres: Mysteries & Thrillers, NoirSummary:Haunted by visions of mayhem and murder, Annie Jones turns her waking nightmares into bestsellers, only to find true fear waits beyond the printed word.Contact: info@hotaudiobook.com
2016-06-151h 44