Shows
VA Nutrition Coaching - The PodcastEp 101: I gained weight, now what? - Here's how you can lose weight too, even if you gain weight (my story)"I've gained 10 lbs now I can't stop eating"
I got a message from a friend who had been struggling with weight loss.
I could relate because I'd been there a few times.
But what do you do when you're desperately trying to lose weight, and then something out of nowhere throws you completely off course?
Basically, you don't care about losing weight anymore, you just want to eat whatever you want whenever you want, in as much quantity as you can handle because that's what happens when you gain weight, right?2022-03-1636 min
VA Nutrition Coaching - The PodcastEp 100: Why Zero Points Foods Does Not Mean Zero CalorieAre zero-point foods really what you think they are?
Tell me if this sounds familiar.
You tried WW a few years ago and liked that you had a set number of points to use each day, which allowed you to get your treats at the end of the day or save a few points each day so that you could have lots of points over the weekend for your favourite takeaway meal.
When life interfered, you stopped attending in-person meetings and when it changed to an online meeting, it was the same as...2022-03-1125 min
VA Nutrition Coaching - The PodcastEp 99: Want An Easy Fix For Finding The Right Diet? This Episode Is For YouIs there a diet that's right for you?
Ever tried to find THE diet that works for you on the Internet?
There are literally billions of search results, leaving you even more confused than you were before? You go to social media instead to search for "lose fat fast" hashtags, only to be met with useless weight-loss advice like "cut carbs at 6pm if you want to lose weight."
If you're desperate for anything to work, you'll take any advice and follow it to the letter. You'll also stop eating carbs after 6pm...2022-03-0820 min
VA Nutrition Coaching - The PodcastEp 98: Why Are You Trying To Lose Weight?WHY DO YOU WANT TO LOSE WEIGHT?
You might think that this seems like a strange question for either a person to ask you or for you to ask yourself, doesn't it?
It's almost like an interview question where they ask, "why do you want the job? You're a bit like, well, because I need one, and some may even say that (although they soon discover they did not get the job)
Your weight loss goal might be to give you more energy, or you might want to lose weight to look and o...2022-03-0125 min
VA Nutrition Coaching - The PodcastHow to Succeed At Overeating On The WeekendsWeight loss goals fall by the wayside every weekend?
Could it be that one mistake we make with our nutrition isn't what really ruins our weight loss goal results?
Greetings friends, Verona here; today, I'm going to share a simple idea that can save you years of frustration and won't mean sabotaging your nutrition every weekend... Take a moment to think about this before you write it off as too good to be true...
The problem is never the first slip-up when we overdo our diet on the weekend.
Maybe we… Ea...2022-02-2301 min
VA Nutrition Coaching - The PodcastEp 97: Why Meal Plans Don't Work & Why I Don't Give Them To My ClientsJUST TELL ME WHAT TO EAT...
Whether chicken and broccoli taste good or tell me I have to eat them every week doesn't matter to me.
As long as I lose weight, I'm fine with it.
I just need to lose weight quickly, so if it means eating the same thing 5 days in a row, then I will do it. Sounds familiar, right? I used to tell myself this all the time. I used to think that eating the same bland meal every day would help me lose fat fast. As long as...2022-02-2228 min
VA Nutrition Coaching - The PodcastEp 96: The 4 main reasons why you're not losing fatOn today's show... Let's talk about The 4 Main Reasons Why You Aren't Losing Fat Have you ever looked in the mirror and grabbed, tugged, and pulled at your belly fat and thought I need to get rid of that "mum pooch", "kangaroo pouch", "spare tyre", "Michelin Man" look, etc. You do everything you can to lose fat, but nothing seems to work? Don't worry, you are not alone. Today we discuss the 4 reasons why you're not losing fat & what you can do to change that ______________________________________________________________________
Tired of going back and forth on diets, restricting yourself year after...2022-02-1619 min
VA Nutrition Coaching - The PodcastEp 95: 3 Ways To Lose Weight That WorkOn today's show...
Weight loss tips Now, I'm not talking about random weight loss tips that might work.
I'm talking about weight loss tips that work Have you ever tried weight loss advice that you know deep down isn't helping?
However, you're so desperate to lose weight that you keep on trying it, hoping it might just work? Yeah, me too.
Many of us have followed the wrong advice. You remember the advice your mom gave you when you were a child - it was for your own good.
...2022-02-0818 min
VA Nutrition Coaching - The PodcastEp 94:What's the math on weight lossHere's what's on today's show...
We're gonna talk numbers. Wouldn't it be nice if they said all you had to do to lose weight was put your data into a calculator, and it told you how many calories you need a day? You'd think so
Would making weight loss more about numbers and math actually work?
On today's show, we find out _____________________________________________________________________________
Getting tired of going back and forth on diets, hating yourself every time you look in the mirror? Have you stopped looking in the mirror because you can't face...2022-02-0424 min
VA Nutrition Coaching - The PodcastEp 93: What Do You Do When The Scale Is Not Your Friend?On today's show... Let's talk about the scales
There's no making friends with the scales.
Do you hurl a bunch of verbal abuse at yourself and at the scale when you're trying to lose weight and the scale shows an increased instead of a downward trend?
If you've ever said...the scale is not your friend, it's the devil, it's an unforgiving step then this is the episode for But is the problem really the scale or something else?
What's the problem?
Do you not account for the foods...2022-01-2724 min
VA Nutrition Coaching - The PodcastEp 92: Is Food Tracking The Secret Sauce To Weight Loss?This week... We're digging deep into all things food tracking. If you ever considered tracking your food, i.e. weighing all the licks, bites, and tastes you take. Discover whether or not tracking is for you in today's episode, and what to do if it isn't _____________________________________________________________________________
Tired of yo-yo dieting, restricting yourself year after year, hating your reflection? Don't look in the mirror at all? I've been there. After feeling overweight, fat, fed up & frustrated for years, I lost 45 pounds & I'm the happiest I've ever been! I coach busy professionals like you and show you how to...2022-01-2423 min
VA Nutrition Coaching - The PodcastEp 91: 4 Ways To Stay Motivated To Lose WeightThis week... We're talking about motivation and how to lose weight when you're not motivated. When it comes to losing weight, the most common thing I hear from clients is that they're afraid to eat more We're often told we need to eat less and move more than we should. When we do this but don't lose weight, we ask what the problem is when it's not us. In this episode, I share 3 ways you can still lose weight while eating more Weight loss motivation wanes during the winter and colder months, especially. Many people don't want to eat healthy...2022-01-2120 min
VA Nutrition Coaching - The PodcastEp 90: 4 Reasons Why You Keep Losing & Regaining The Same 5 or 10lbsIn today's episode... The first episode of the New Year We discuss 4 Reasons You Keep Losing And Regaining The Same 5 or 10 Pounds We all know how unsustainable fad diets and quick fixes make us feel, and let's face it, it's pretty bad, isn't it?
The more you start over the harder it gets because you think you're doing everything right, and then you soon discover that you've gained more than you did when you first started.
The hardest, yet most rewarding thing is to lose weight and keep it off. If you've struggled with losing...2022-01-0723 min
VA Nutrition Coaching - The PodcastEp 89: You Don't Have To Wait Until The New Year To Lose WeightDo you make a New Year's resolution to lose weight or finally shift 20, 30 or 40 pounds or more? Why wait? Just do it!
Around 60% of us make New Years Resolutions, but only 8% achieve them? How about you?
Do you want to join the 60% or find yourself in the 8%?
Studies also show that we put off and delay actions; I'll do it later. On Monday... Procrastination wins over action.
Let's talk about 4 reasons you shouldn't wait until January 1st to lose weight.
This is exactly what you need if you're looking...2021-12-2741 min
VA Nutrition Coaching - The PodcastMERRY CHRISTMASYou want to lose weight this Christmas, but you're worried about how to do it.
Diets aren't the answer.
Do not worry about it; instead, enjoy it!
Most of us may not have enjoyed the holidays last year because we were under lockdown.
To lose weight, you need to do more than restrict your food intake.
Today and every day after that, don't become trapped in this cycle.
If you want healthy Christmas recipes, make sure you download these free recipes.
Thank You For All Y...2021-12-2501 min
VA Nutrition Coaching - The PodcastEp 87: You Should Hire A Weight Loss Coach When...Today's episode contains... Here is a list of "tell-tale signs" that it's time to hire a personal trainer.
I will also give you some red flags to look out for when choosing a coach because similar to diets, many people claim the title "coach". They may be promoting unhealthy diets that you need to be aware of when selecting a coach.
Obviously, not everyone needs a coach, but if you've been through the hurdles I talk about in this episode, then you'll know how to hire the right coach.
If you've tried to...2021-12-2326 min
VA Nutrition Coaching - The PodcastEp 86: Losing Weight In 90 Days - How Far Can You Get? In realityOn today's show... My goal is to help you reach your weight loss goals with realistic and practical tips.
By losing weight without fad diets, restricting food, or having to take a math class to lose weight (aka calorie counting), you get results that last.
You don't "need" to do any of those things to lose weight, and that is exactly what we discuss on VA Nutrition Coaching The Podcast.
In the past, you might have heard or searched "how to get rid of fat fast," but instead found a plethora of conflicting...2021-12-2126 min
VA Nutrition Coaching - The PodcastEp 85: Christmas Dinner Doesn't Need To Be Hard When You're Trying To Lose Weight - 3 Tips To A Healthier ChristmasIn this episode, I give you 3 tips on how you can enjoy the festive season and still lose weight if that's your goal.
If you're planning to eat healthier this year than you did last year, and you need some Christmas recipes to help download them here Christmas Recipes: www.vanutritioncoaching.co.uk/christmas-recipes
When I used to work 12hr shifts and worked over the Christmas and Holiday period, though it was double paid, but it was also tough being away from my family and hard to stay awake.
I discuss my experience a...2021-12-1821 min
VA Nutrition Coaching - The PodcastEp 84: Losing Weight When You're Too BusyIn today's episode... We discuss how to lose weight even when you're busy. Our hopes or goals of losing weight seem to get pushed to the back burner further and further.
In this episode, though, I go through 3 tips on how you can learn to make time to put your health first because, without a healthy you, you can't work, take care of your family, or serve your clients in your business.
These days our lives seem to get busier and busier, and when it comes to losing weight, it's hard work, but it's much...2021-12-1426 min
VA Nutrition Coaching - The PodcastEp 83: What Everybody Ought To Know About Willpower & WeightlossIn today's episode... I teach you how to look at willpower for weight loss from a different viewpoint.
When it comes to losing weight, it's hard work, but its much harder struggling to breathe, dealing with type 2 diabetes being at risk of stroke, heart disease, I'm sure you'll agree it would be a lot harder on you, the body & your family
So, what exactly IS willpower, and how do you get more of it to help you stay the course when it comes to losing weight and eating healthy if you're too busy to devote...2021-12-0623 min
VA Nutrition Coaching - The PodcastEp 82: 6 Ways to Lose W.E.I.G.H.TIn today's episode... I give you 6 tips on how to lose weigth and keep it off using the acronym. W.E.I.G.H.T Everybody knows its hard to lose weight it's even harder to stay the same repasting the same patterns over and over again & constantly feeling discouraged for the way you think, for the scales not going down Friends, there are ways these things can change, I've done, and I've helped women all over the World change it too. The question is, are YOU ready to make the change for yourself? These 6 tips will help you...2021-11-2921 min
VA Nutrition Coaching - The PodcastEp 81: Meal Prep 101Here are 5 tips on how to get started if meal prepping gives you nightmares.
Most clients say takeaways and oven food are their go-to meals
There's no exercise, 💪🏾
there's 🍽
no moving, 💃🏾
because "that's just easier."
"I don't understand how to meal prep and planning takes too long" 🤯
"I don't have time to eat healthily" ⏰
"I don't have time to cook from scratch every day" 👨🏾🍳
Trying to figure out healthy food choices? ❌ 🍞 🧁 🍭 🥦
Let me help!
You'll get overwhelmed and give up when you try to tackle everything...2021-11-1915 min
VA Nutrition Coaching - The PodcastEp 80: Ten Tips To A Thinner & Triumphant ThanksgivingIT'S ONE WEEK AWAY FROM THANKSGIVING! 🎉 🍁
As we enter this week, I want to share Ten Tips To A Triumphant Thanksgiving.
Thanksgiving is a time to enjoy, relax, have fun and some healthy fellowship with friends, family, loved ones, and of course, GIVE THANKS.
Here's what Thanksgiving isn't... The time to stress over how many calories were in the pie crust for the pumpkin pie, the make and brand of the cranberry sauce & green beans were, or how many carbs are in the dinner rolls.
I know it can be frustrating to wor...2021-11-1721 min
VA Nutrition Coaching - The PodcastEp 79: 4 Ways To Know If Calorie Counting Is For YOU!In today's episode... I give you four ways to know if calorie counting is RIGHT for you (so you'll need a pen and notepad to take notes).
4 Ways To Know If Counting Calories Is The Right Fat Loss Approach For You.
You might have heard that everyone is counting their calories now and it is "so much better" than tracking points or syns, but the reality is, it's still the same form of tracking, and just like syns and points a become obsessive, so too can counting your calories.
Are you trying to...2021-11-1514 min
VA Nutrition Coaching - The PodcastVA Nutrition Coaching The Podcast - Trailer2021-11-0903 min
VA Nutrition Coaching - The PodcastEp 78: The ABCs Of Weight Loss - Z is for Zzz - The 5 Ways More Sleep Can Revolutionize Your Weight LossOn today's show...
You'll need a pen and paper to take notes on my five strategies.
How Getting More Sleep Can Revolutionize Your Weight Loss
I mean, how many hours of sleep do you really get each night?
You wake up feeling refreshed, energized, and revived after a good night's sleep, right?
Maybe you're frantically rushing to the coffee machine, need coffee, want coffee, give me coffee! I need energy to make it through your day.
You're in the right place if you're looking for actionable steps tha...2021-11-0825 min
VA Nutrition Coaching - The PodcastEp 77: The ABCs Of Weight Loss - Y is for You've Lost The Weight Now What? - How Do You Celebrate When You Have Reached Your Goal Weight and the Holidays Are Coming?On today's show...
You'll need a pen and notepad to take notes on my three strategies.
You've lost weight, now what?
As the body loses weight, it undergoes many changes both externally and internally.
The emotional aspects of weight loss are often overlooked.
I focus my coaching techniques on mindset tools and strategies to help my clients manage their daily interactions, hard truths and realisations and relationships first and foremost with themselves and others in your new body.
A new body requires a new mindset.
Y...2021-11-0411 min
VA Nutrition Coaching - The PodcastEp 76: The ABCs Of Weight Loss - X is for Xercise Does Not Burn Fat Faster - When people use exercise to burn fat, they tend to make these mistakesIn today's episode...
There are three strategies I give you (so you'll need a pen and notepad to take notes).
I see clients make three common mistakes when they begin their fitness journey in order to lose weight.
In this episode, I share some amazing benefits of exercise, but does it really suffice to lose weight?
Do you have to stay overweight forever if you do not like exercise?
There is no need to feel alone
This is the right place if you're looking for actionable steps...2021-11-0319 min
VA Nutrition Coaching - The PodcastEp 75: The ABCs Of Weight Loss - W is for Weight Gain - You can get rid of your quarantine 5 extra pounds in 3 easy stepsOn today's show...
Here are three strategies (take notes with a pen and notepad).
Here are 3 practical ways to lose that quarantine 15 weight.
Got more than 15 lb extra weight?
Don't worry, you're not alone
You're in the right place if you're looking for actionable steps that you can realistically implement into a plan that's customised to you.
Are you tired of downloading freebies, doing 21 or 30-day challenges, signing up to Facebook Community Groups with 100's of opposing opinions from well-meaning women, that don't know you, your make-up...2021-10-2619 min
VA Nutrition Coaching - The PodcastEp 74: The ABCs Of Weight Loss - V is For Vacation - How to enjoy your vacation without gaining weightVacation a time to have a break away with friends family and loved ones without the worry of things at home.
Sometimes we relax so much that we come back with extra baggage and I’m not talking about the ones that can fit in your suitcase.
In this episode, I share 3 ways as to how you CAN achieve weight loss whilst on vacation.
Struggling to lose weight and don’t want to have to track every single thing you eat? Apply for 1:1 Coaching with mehere2021-10-2220 min
VA Nutrition Coaching - The PodcastEp 73: The ABCs of Weight Loss U- Under-active Thyroid & Weight LossLosing weight can be challenging enough but add an underachieve thyroid into the mix coupled with thyroxine medication & it can feel like all you do is GAIN weight instead of lose it. In this episode, I share 3 ways as to how you CAN achieve weight loss even if you have an under active thyroid and how my clients and I with hashimotos , PCOS & hypothyroidism still managed to lose weight with a personalised plan Struggling to lose weight and don’t want to have to track every single thing you eat? Apply for 1:1 Coaching with mehere2021-10-1915 min
VA Nutrition Coaching - The PodcastEp 72: The ABCs Of Weight Loss - T is for Top Tips To Lose Weight & Keep It Off Without A Fad Diet In SightTop Tips to weight loss that's sustainable and achievable.
In this episode, I share some of my best tips to help you lose weigth and keep it off long term in a way where you don't need to restrict yourself from the foods you enjoy or need to cut out carbs, bread or any other extreme.
In this episode, I give you tips that you CAN put into practice without feeling overwhelmed.
Want more tips like this? Apply for 1:1 Coaching with me here2021-10-1711 min
VA Nutrition Coaching - The Podcastep 71: The ABCs Of Weight Loss - S is for Snacking- Snacking is your worst enemy when it comes to weight lossHave you ever sat and just ate?
I mean, you're surrounded by tubs of ice cream, no need for a bowl, Cheetos, sweets, popcorn, chocolate & not to forget your remote control.
Curled up in your PJs and just you, your snacks & your TV?
I know I have, but when this becomes a regular habit, it's no longer a once in a while treat; you begin to notice that you can demolish the whole thing, and on top of that, you're seeing your clothes fitting a lot tighter, something that used to fit you...2021-10-1419 min
VA Nutrition Coaching - The PodcastEp 70: The ABCs Of Weight Loss - R is for Realistic - How To Set Realistic Weight Loss Goals That You CAN actually Achieve in 4 Simple StepsEXPECTATIONS We all, no matter who we are, have them. Sometimes we set the bar so high; we refuse to fail; other times, they're just too high. There's no other option but to forget meeting that expectation, not because you're a failure, but simply because your expectations from the get-go were unrealistic and unattainable for you. The same is said when we set weight loss goals.
Let's say you have 50lbs to lose, and you decide you're going to do that in 12 weeks. If you want to gain more than you lose, then you're on the right...2021-10-0820 min
VA Nutrition Coaching - The PodcastEp 69: The ABCs Of Weight Loss - Q is for Quality- 3 Tips for Food Quality Success - Quality of food matters when it comes to weight lossWhen it comes to weight loss many of us can get caught in the trap of counting calories, although there might only be 350 calories in this meal, but if most of the email is saturated fat, its no wonder you're not reaching your weight loss goals
In this episode I give you 3 Tips on how you can choose quality over quantity when it comes to losing weight - there's so much or ethan counting calories in your food.
Have you got questions about this episode? I'd love to hear them; reach ou...2021-09-3025 min
VA Nutrition Coaching - The PodcastEp 68: The ABCs Of Weight Loss - P is for Pumpkin Spice- 5 Guilt Free Pumpkin Spice Tips This Fall SeasonIn today's episode, I give you some of my best tips on everything pumpkin spice. If you're like me and enjoy the fall season, cosy fires, warm clothes, gloves, socks hats & hot chocolates & pumpkin spice lattes' I got you covered in this episode you're trying to lose weight but still want to indulge in your fave PSL.
Have you got questions about this episode? I'd love to hear them; reach out to me on Social Media @vanutritioncoaching or email: support@vanutritioncoaching.co.uk.
One of the first modules we start with, in all the trimmings...2021-09-2722 min
VA Nutrition Coaching - The PodcastEp 67: The ABCs Of Weight Loss - O is for Overeating - How To Handle Every Overeating Challenge With Ease Using These TipsHave you ever sat and just ate? I mean, you're surrounded by tubs of ice cream, no need for a bowl, Cheetos, sweets, popcorn, chocolate & not to forget your remote control, Curled up in your PJs and just you, your snacks & your TV?
I know I have, but when this becomes a regular habit, it's no longer a once in a while treat; you begin to notice that you can demolish the whole thing, and on top of that, you're seeing your clothes fitting a lot tighter, something that used to fit you you can barely get...2021-09-2230 min
VA Nutrition Coaching - The PodcastEp 66 : The ABCs Of Weight Loss - N is for Not Losing Weight - 10 Reasons Why you're Not Losing Weight How To Fix ThemIn today's episode in the ABCs of Weight Loss, we are talking about 10 reasons why you're not losing weight. There are many reasons, and they're very individual, so one of these may not fit you and your circumstances, but these are just a few that you can start with if this is you.
If you want a more personalised approach to your weight loss, click the link below to book your free 15 min Q&A or complimentary coaching session.
Have you got questions about this episode? I'd love to hear them; reach out to me...2021-09-1925 min
VA Nutrition Coaching - The PodcastEp 65: The ABCs Of Weight Loss - M is for Mindset- Is Your Mindset Keeping You Overweight?When it comes to losing weight, we focus so much on the scales, the calories, how much we weigh, our goal body weight, but we never focus on the dead weight in our minds. That's the negative narrative we say to ourselves daily.
Your words have the power to build you up or tear you down in an instant! What words are you saying to yourself ABOUT yourself?
The mind is a wonderfully complex and powerful thing that often gets forgotten about on a fat loss journey. In reality, it is THE most important part...2021-09-1618 min
VA Nutrition Coaching - The PodcastEp 64: The ABCs Of Weight Loss -L is for - 3 Reasons Why Losing Weight is not LinearWhen it comes to losing weight, we can always wonder why it never goes the way WE want it to go? It's never straightforward, is it?
The reality is because our bodies are so wonderfully complex, that's exactly the way it's supposed to be, but just because your weight loss doesn't go in a straight line, it does not mean YOU are the problem.
In this episode I share 3 reasons why Losing weight is not linear
Have you got questions about this episode? I'd love to hear them; reach out to me on Soc...2021-09-1519 min
VA Nutrition Coaching - The PodcastEp 63: The ABCs Of Weight Loss - K is for Keto- The REAL Truth About The Ketogenic Fad Diet Sensation Pt2The truth about the Keto fad diet is that it teaches you to cut out whole food groups and promotes restrictive eating; you cannot see the damage it does to your internal organs; you're focused on the quick fixes of fat loss. The ketogenic fad diet is being pumped more and more into our social media feeds, but they only tell you HALF of the story! Did you know that it was created for children with Epilepsy? NO, I didn't either; when I did it, all I was focused on was the results that I saw everyone else get...2021-09-1426 min
VA Nutrition Coaching - The PodcastEp 62: The ABCs Of Weight Loss - K is for Keto- The REAL Truth About The Ketogenic Fad Diet Sensation Pt1The truth about the Keto fad diet is that it teaches you to cut out whole food groups and promotes restrictive eating; you cannot see the damage it does to your internal organs; you're focused on the quick fixes of fat loss.
The ketogenic fad diet is being pumped more and more into our social media feeds, but they only tell you HALF of the story! Did you know that it was created for children with Epilepsy? NO, I didn't either; when I did it, all I was focused on was the results that I saw everyone...2021-09-1327 min
VA Nutrition Coaching - The PodcastEp 61: The ABCs Of Weight Loss - I is for Investment- Your health is an investment not an expense - what have you been investing in your health lately & what are your returns?If you've ever said healthy eating is expensive but will happily spend money on Chick-fil-a Mcdonalds, and KFC and every other takeaway you can think of multiple times per week, this episode is for you. Before I became a qualified mindset nutrition coach, this used to be my excuse all the time.
I soon realised how expensive my addiction to fast food really was! It cost me my health! When I added up the cost of healthcare, medications, those takeaway foods were costing me and my health.
Take all your card payments for t...2021-09-0922 min
VA Nutrition Coaching - The PodcastEp 60: The ABCs Of Weight Loss - H is for Hungry- Why being hungry isn't a sign that you're doing this weight loss thing right.This one saddens me a lot, and I often hear many women speak of this one. Usually, they're eating ridiculously low calories, yet society and communities that promote this disordered eating cause you to think this is NORMAL!
No, hunger is your body's response of telling you to eat more food!
It doesn't mean you'll lose your progress if you do when you consistently eat MORE calories than your body needs. That's when the excess calories are stored as fat, so starving yourself and ignoring the hunger signs does not equal faster weigth loss; it...2021-09-0911 min
VA Nutrition Coaching - The PodcastEp 59: The ABCs Of Weight Loss - G is for Goals- Why flimsy unrealistic weight loss goals don't cut it for you & how to fix itWhen you think of or hear the word goals, what springs to mind for you? Do you immediately go to your vision board and marvel at all the goals you've accomplished this year, or do you wince at the thought of failed weight loss goal attempts?
One of the very first modules we start with, in all the trimmings (next round starts Oct 4th. You can sign up here), is GOALS. We cut through fluffy, unrealistic goals and helo you set goals that you can actually achieve, and in today's episode, I give you a snippet of...2021-09-0813 min
VA Nutrition Coaching - The PodcastEp 58: The ABCs Of Weight Loss - F is for Fat- 3 Reasons why eating fat do not make you fatOne of the many myths about weight loss is being afraid to eat carbs and fat makes you fat! I finally spill the tea and tell you whether your unwanted lbs are really due to eating fat or something else.
As always, big a pen & notepad, and share with a sister-friend who also needs to hear this truth! Are you fed up with trying to decipher through all the noise when it comes to losing weight?
Then join us for the All The Trimmings. If at the start of 2021, your goal was to lose weight...2021-09-0711 min
VA Nutrition Coaching - The PodcastEp 57:The ABCs Of Weight Loss - E is for Excuses- Never ending excuses will eventually destroy your Fat LossExcuses! How many excuses have you made today? "I don't have time to eat healthily", "I don't have time to lose weight", "Nothing works for me."
You see, the thing all those excuses have in common is they keep you stuck in the same place without changing.
Is losing weight hard? Of course, it is, especially when you're a yo-yo dieter and have stopped and started many times.
I hear that, but it's not impossible; ask yourself this, what is harder? Losing the weight or finding the money for triple bypass open-heart surgery t...2021-09-0612 min
VA Nutrition Coaching - The PodcastEp 56: The ABCs Of Weight Loss - D is For Diets-What everyone ought to know about ditching fad dietsDitch The Diets no seriously; please do, because they're not the best way of losing weight, at least sustainably healthily, and it's certainly not something that lasts.
When it comes to fad diets, there's son shortage of them; that's why the diet industry in the US is worth $72billion per year; sad to say, I've contributed my fair share of hard-earned cash to line the diet industry pockets, and where doe sit go> It goes back into marketing ploys and schemes to get you to continue buying nonsense weight loss supplements, and products that quite frankly keep...2021-09-0421 min
VA Nutrition Coaching - The PodcastEp 55: The ABCs Of Weight Loss - C is for Carbs- What the Carbs Police don't want you to know that you SHOULDCarbs! Ever been attacked by the carbs police? "No, don't eat carbs, they make you fat" NO friends, they don't, and in today's episode, I take about carbs and more carbs, you'll want to listen to this intently if the carbs police have fearfully attacked you and forced unwillingly into giving up carbs, listen you may have even seen success, but that's not because you cut out carbs, its because you were in a calorie deficit the science to losing weight.
You'll learn
There are no good carbs
There are no bad carbs
Carbs are NOT b...2021-09-0316 min
VA Nutrition Coaching - The PodcastEp54:The ABCs Of Weight Loss - B is For Bread - Yes You Can Eat Bread & Still Lose Weight
So, you love bread, but you're also trying to lose weight. You've been told to lose weight, you need to go low carb, or cut them out completely and just stick to Keto, but is that really the truth they're telling you, or are you falling for another fad diet fix that ultimately leads you down a miserable path?
I once got asked, what did you do to lose weight? At the time, I did do keto, boy what a big mistake that was! You see, they said to me, I want to lose weight, b...2021-09-0210 min
VA Nutrition Coaching - The PodcastEp53:The ABCs Of Weight Loss - AccountabilityWhen it comes to losing weight and burning fat, you'll probably know willpower and motivation go out the window, and it's not enough to keep your fat loss goals on track.
How many times have you started (again) lost 5lbs, celebrated, then gained 8lbs, so you're 3lbs heavier than when you first started?
The scales never seem to go down! It's exhausting, frustrating and discouraging, right, especially the constant starting over every Monday - I don't know what it is about Mondays! BUT If your goal is to KEEP the fat lbs at bay, accountability...2021-09-0116 min
VA Nutrition Coaching - The Podcast#52 3 Very Simple Things You Can Do To Lose Weight Caused By MedicationWhen it comes to weight loss, it can get challenging, add in weight gaining medication, and things get a whole lot trickier, and it can often feel like you're starting all over and going through things that you've been through, and it can just cause you to be disheartened.
In this episode, we cover how you can navigate your nutrition if you've been currently prescribed and it's causing you added weight gain.
Want to learn how to recreate those favourite restaurant meals in your home instead of going out every night? In The Mompreneur Meal P...2021-08-2817 min
VA Nutrition Coaching - The PodcastEp51 Thinking About Counting Calories To Lose Weight? 5 Reasons Why It's Time To Stop!Thinking About Counting Calories To Lose Weight? 5 Reasons Why It's Time To Stop!
When it comes to calorie counting, you don't need to count a single calorie to lose weight, and you definitely don't need to do it for the rest of your life.
If you want to, the choice is totally yours.
Because let's be honest, do you really want to have to pull out your phone, mini calculator, constantly obsess and get anxious about how many calories are in the meal you're about to eat that you didn't cook, or the...2021-08-2036 minVA Nutrition Coaching - The Podcast#50 3 Reasons Why You Never See A Cheat Day That Actually WorksYou see, the thing about cheat day is, it's a glorified excuse to get you to eat whatever your want for the whole day. That ends up being the WHOLE weekend, cue feelings of immense guilt & shame, feeling like a failure and that you've ruined your progress.
So, why do you do it? Why do you restrict yourself the whole week, you know you're starving thought the week, but you convince yourself this is the only way to lose weight. but come Friday, you finally let out a sigh of relief and fantasise about all the foods...2021-08-1322 minVA Nutrition Coaching - The Podcast#49 3 Effective Ways To Get More From Eating OutWhen it comes to eating, it's so easy, especially throughout 2020 JustEat' revenue for 2020 was a whopping £2.1 BILLION with over 20% eating more comfort foods & when more stressed & anxious.
Friends, the Eating Out or Quick Service Foods industry is no stranger to our money. In 2020 alone, they brought in a whopping $239 billion throughout the whole year!! The statistics show a loss from the last year
but if you're someone who regularly says I have no money to eat healthy, workout or invest in your health & you eat out a lot, start here!!
With that said, you...2021-08-1022 minVA Nutrition Coaching - The Podcast#48 Regaining Control Of The Food Choices You're MakingDo you ever feel "out of control" when it comes to food? Like I mean you can eat so much, you can't remember where the off button is, you eat and eat and eat, past full, past satiety, you undo your control on your jeans to breathe, or you don't even wear jeans at all, you've switched to elasticated bands that stretch with your stomach as it expands No matter what you do, or what you try, you can't seem to control yourself around food, especially when stressed?
Well, in today's episode, this is precisely w...2021-08-0243 minVA Nutrition Coaching - The Podcast#47 3 Ways Mom Guilt Is Keeping You Overweight & How To Overcome It"Congratulations, it's a..." Are probably one of the most sought after phrases that bring you such joy in the hospital room, you could have several Drs poking and prodding you, or be all up in your lady parts, and you dosed to the eyeballs on Epidurals or gas & air. Still, despite all of that, there's nothing quite like hearing those words, hearing baby's first words and seeing them take their first steps, and their first day of Nursery, Pre-school and the days just fly by, and before you know it, they're adults having their children, and you wonder where...2021-07-2823 minVA Nutrition Coaching - The Podcast#46 Is Your Scarcity Mindset Keeping You From Losing Weight?Do you have a scarcity mindset? At some point or other we've all had scarcity thinking that has held us back from something, whether its a promotion, a new job, progression, growth or weight loss, scarcity mindset is a mindset that has you thinking that you can't no matter what you do, you just can't. No matter what
You see the thing is, when it comes to the scarcity mindset you become so obsessed with not having something, or feeling like you lack - you're not good enough because you haven't lost 2lbs this week, take Sally, who...2021-07-2125 minVA Nutrition Coaching - The Podcast#45 Do You Have What It Takes To Lose Weight & Keep It Off?When it comes to losing weight, do you have what it takes to go the LONG HAUL? I'm talking weeks you DON'T lose weight. Weeks the scales go UP instead of DOWN?
Weeks you stay the same weight when you still have more to lose? Do you have what it takes to build healthy, sustainable habits that don't result in quick-fix diets? I believe you DO but, the question is, DO YOU? in today's episode, we discuss three things that you need to know whether you're ready to go the long haul on your weight l...2021-07-1424 min
VA Nutrition Coaching - The PodcastHow to get back on track after Overeating during The HolidaysJuly the 4th has just gone by & you may have happily indulged in all the festive celebratory dishes and had fun and enjoyed the day, but 2 days later, you're still feeling the sting of the "fat gain" you've suddenly gained overnight. You're wondering what you can do to shift those lbs rather quickly!
Whilst this episode won't tell you how to "burn fat fast" or "drink these superfoods shake" or try a 3-day detox or cleanse", it will tell you how you can continue to navigate every holiday season from here on end successfully.
...2021-07-0621 min
VA Nutrition Coaching - The Podcast5 Tips To Avoid July 4th Weight GainHAPPY JULY 4TH!!
As you prepare to celebrate this weekend, if you're on the start or about to start your weight loss routine, you'll know all too well how the holidays can either make or break your progress... or so it seems.
If you always seem to stumble at this hurdle called holidays, then these 5 tips will help you get started
And if you want to go full force and get some accountability and your own holiday nutrition plan mapped out specifically to you and for you, then g...2021-07-0214 min
VA Nutrition Coaching - The PodcastThe 3 Non Negotiables of Weight LossWeight Loss
When it comes to weight loss one of the questions that I ask every client who expresses they want to work with me as their coach is this:
"what are you ready and willing to do," This for me tells both me and YOU if you're really ready to start your journey.
If you're overweight, chances are you already know you need to lose weight. but knowing and doing are two different things, and can also take a long time for the two to change, fro...2021-06-3027 min
VA Nutrition Coaching - The Podcast3 Pitfalls Of Calorie CountingCounting Calories
When it comes to losing weight, this is one of the questions that I get asked often "How many calories do I need"? Often this isn't coming from a lack of quality but rather QUANTITY and focusing on the number of calories need to lose weight.
DO you really need to count calories to lose weight?
Now in today's episode, I answer that exact question as well as sharing 3 pitfalls of counting calories and how it affects you losing weight overall.
If you...2021-06-2327 min
VA Nutrition Coaching - The PodcastWhy Diets Don't Work LongtermDIETS
Why don't they work the way you want them to and exactly how you want them to. Picture this. You come across an ad that says "lose weight fast" with this all promising new fat burning pill. Gone are the days where you need to drink some funky tasting and smelling juice to lose weight. Now it comes in the form of a simple pill - revolutionary, right?
NOt so much, after you fork out $200 per month for this new weight loss supplement only to find that you're not getting the...2021-06-1626 min
VA Nutrition Coaching - The PodcastEp 39: 7 Mistakes You're Making In Your Weight Loss Journey & How To Fix ThemWhen it comes to losing weight, let;'s be honest, it's no walk in the park. Although sometimes, that's secretly what we'd like it to be, right?
The weight would fall off quickly, but if it didn't take 5 mins to gain, it's going to take a lot longer for the weight to come off and STAY off.
Along the way, we can make several mistakes that may cost you time, money, energy and stress.
In today's episode, I'm sharing the 7 mistakes that you may be making and how yo...2021-06-0929 min
VA Nutrition Coaching - The PodcastEp 32: 3 Myths About Carbs That's Hurting Not Helping Your Weight LossHave you ever tried to lose weight but don't know where to start or what to believe? The reality is it can be hard to decipher through fact & fiction, especially when it comes to weight loss. There are so many weight loss myths that we can fall prey to believing, and what happens is, we don't end up getting any results whatsoever.
Not today, friends! If you're new here, WELCOME one of the things I love to do is eat out, so I invite you to sit at the table with me whilst we sip coffee, tea, w...2021-06-0228 min
VA Nutrition Coaching - The PodcastEp 31: The Problem With DietsIn today's episode, we talk about the problem with diets. Aside from the fact that they do not work for the long term, are diets the only way to go when you need to lose weight? In this episode, we talk about what diet really is and who should and should not be on one and what to do if the one you're on now, no matter how successful Sally down the road has been on it if it's not working for you, should you give up and try another one, or should you give up on dieting altogether a...2021-06-0125 min
VA Nutrition Coaching - The PodcastEp 30: I'm doing everything right, but still not losing weight, what am I doing wrong?"I'm doing everything right but still not losing weight; what am I doing wrong?" Ever made this same statement? I know I have, and recently, one of my clients said the same thing.
When it comes to weight loss, we often expect it to be a linear process, but we soon discover that its anything but linear, especially if you're someone who has been dieting for several years, and no matter what you do, you can't seem to shift the extra weight.
In today's episode, we talk about three things that might be
...2021-05-1920 min
VA Nutrition Coaching - The PodcastEp 29: Is Eating Healthy Really Expensive?In this episode: After posting this question in my Facebook group the post BLEW UP! I had hundreds of responses, to be honest fit became a little too overwhelming, so I had to turn the responses off. They were great responses & very varied which got me thinking to put those answers in a podcast to share with you. What do you think? Do you agree, so you disagree? Would love to hear your opinion. - - - - - If you liked this episode don’t forget to share, subscribe to the podcast and leave a review, also if yo...2021-03-2319 min
VA Nutrition Coaching - The PodcastEp:28 How This Busy Professional, Wife & Mum Of Two Got Her Whole Family To Eat The Same Meals In 4 WeeksMeet Sara A Wife. Working a Busy Job with two children aged 3 +4 both with completely different pallets Sara’s go-to food for her and her family was, because she is a busy mum of two this was the quick and easy thing to do and tuck in. But, when Sara had a wake-up call of her own when it came to her health, she decided that she wanted to take steps to rebuild her immunity and build a healthier lifestyle, and she decided, I was going to be the Coach to get here there. Sara later shares how her fo...2021-03-1046 min
VA Nutrition Coaching - The PodcastEp27: 5 Secrets To Building Healthy Habits when You’re a Busy Mom & Female EntrepreneurIn this episode: 5 Secrets To Building Healthy Habits when You’re a Busy Mom & Female Entrepreneur If you’re a mom you’re lonely well aware that your life seems to revolve around your children 24/7, which don’t get me wrong, this is definitely a joy, and one of the best gifts God gives us, but it can also be one of the most toughest jobs in the world. One word - night feeds on the hour EVERY hour while your husband is SOUND asleep next to you, unbothered by the digs & shoves to wake up, although at this stage th...2021-03-0514 min
VA Nutrition Coaching - The PodcastEp:26 The Pros & Cons Of Meal PrepPros & Cons Of Meal Prepping When you hear the word ‘meal prep’ what comes to mind for you? Are you jubilant with praise ready at the expectant delights of meals you have to cook for the entire week and the time it’ll take to make them OR or are you dreading it and thinking about it brings your out in hives? Whether you’re for, against or undecided about meal prep In this episode I share the pros & cons of meal prep and help you decide which is the best for you, your goals & your lifestyle - - - - - If...2021-02-2412 min
VA Nutrition Coaching - The PodcastEp 25: Don’t Let The Weekend Be Your Weak-EndIn this episode: We’re addressing the weekend struggle What’s often intended to be just one cheat day often spirals into a full on weekend. If you’re saying, ‘I had a good week last week’ I tracked, I stuck to my calories, but ruined it over the weekend, but it’s OK today is Monday, I can start over, and if you said that last Monday and the Monday before here’s my top tips on how you can be free from the diet starts Monday mindset!⠀
I asked the question “when it comes to weight loss what’s...2021-02-1211 min
VA Nutrition Coaching - The PodcastARE YOU ON CLUBHOUSE?If you’re on the latest social media app clubhouse this week come & join us for some juicy topics
1️⃣ Monday Mindset: Is your mindset sabotaging your weight loss? @6pm GMT
2️⃣ Break Free From Quarantine Eating Stress Struggles @6pm GMT
3️⃣ Strategies To Help You Stop Emotionally Eating @6pm GMT
4️⃣ Healthy Eating Shortcuts For Busy Boss Babes & The Female Entrepreneur
Let me know which one you’re excited for over on the gram @vanutritioncoaching
Links to join the rooms are here:
Monday: https://www.joinclubhouse.com/event/xV6vZNDO
Wednesday: https://www.joinclubhouse.com/event/P0rJd9Nw
Thursday: https://www.joinclubhouse.co...2021-02-0703 min
VA Nutrition Coaching - The PodcastEp 24:Are You Afraid Of Losing Weight?When it comes to weight loss, what are some of the things that stop you from losing weight? Is it fear of failure, that you may feel you might not have enough time to commit to this & if you don't you're afraid that you won't get the results that you want and need, or are you afraid that if you do lose the weight, then you'll need to give up the foods that you enjoy. There are several reasons why you may feel afraid, or it may be daunting or overwhelming when trying to change well versed habits but...2021-02-0517 min
VA Nutrition Coaching - The PodcastEp 23: How To Manage PMS Cravings Without Feeling Like You'll Lose Your ProgressIf you struggle with cravings & can’t stop craving something sweet after dinner here’s what you can do instead...
Hey friends! Verona here, I wanted to quickly share some wisdom about sweet cravings
When PMS hits where all you want is your fave sweet treats, but feel like you can’t because you’re trying your best to lose weight...
No wonder the struggle is real because it takes an incredible amount of willpower to be able to resist sweets after a meal at night & even more so that time of the month2021-01-2726 min
VA Nutrition Coaching - The PodcastEp 22: The Problem With 1200 Calorie DietsIn the second episode of the The Diet Mentality Series, I talk about this ever popular ways of eating, that both men and women are adopting in a way for them to lose weight, and to lose it quickly! In this episode you will learn whether the 1200 calorie diet is suitable for every woman, and why this is the case for some women and not for others, and why 1200 calories is not a blanket rule to lose weight, yet so many have been led to believe that this is is for everyone. Do you find yourself sharing that you...2021-01-2421 min
VA Nutrition Coaching - The PodcastEp 21: How can I lose weight if I am not losing it?One of THE MOST frequent questions I answer is this one, maybe you've even asked this same question yourself at one time or another. . Picture this, you're working out every day, in a calorie deficit, you haven't ‘cheated’, but you can't understand why you're not losing weight and you question yourself by asking, "what am I doing wrong?" Firstly, it's not your fault, and this is something that I teach both in my group coaching and 1:1 coaching in more depth working on and through the things that cause you to doubt your efforts and also working through the self sabo...2021-01-2424 min
VA Nutrition Coaching - The PodcastEp 20: How do I know if I am overtraining or if I am training too much?Are you killing it in the gym or at home your nutrition is ok, but... The scales aren’t shifting, it’s been 4 weeks of this You’re feeling super proud of yourself & so you should, you’ve taken those fears and CRUSHED them So you up the anti & go harder than you’ve ever done... But what makes it worse is: ✅ You’re super exhausted ✅ Stress is through the roof ✅ Excruciating pain in your ankles ✅ inflammation ✅ 😴 is a distant memory ✅ You take a painkiller & keep moving ✅ Work is crazy BUSY ✅ You don’t eat your first meal until 2pm ✅ Juggling Mum life, school, h...2021-01-2024 min
VA Nutrition Coaching - The PodcastEp 19:These tips will keep you on track to lose weight this yearIn this episode: I share my Top Tips To Help You Keep Your New Year's Weight Loss Resolutions As we go full steam ahead into 2021 the start of a new year, when it comes to goals & New Years Resolutions what makes the list? If building healthy habits that last is on that list keep reading. In today’s episode we discuss why 80% off people who set resolutions fail within the guest month How discouraging! I’ve put together a few tips to help you crush your New Years goals! Click the link in my bio to download it free 2021 Goals...2021-01-0615 min
VA Nutrition Coaching - The PodcastEP 18: How To Stay Motivated When Losing WeightIn this episode: After being asked “how do you stay motivated” by one of my clients, I thought I’d create both an IGTV & a podcast to share with you. What keeps you motivated on your fitness and nutrition journey? Have you given up because no matter what you do you just can’t seem to stay motivated? Do you struggle with staying motivated and need more help? Would love to hear your opinion. - - - - - If you liked this episode don’t forget to share, subscribe to the podcast and leave a review, also if you want t...2020-12-1620 min
VA Nutrition Coaching - The PodcastEp 17:Why Is It So Hard For Some People To Lose Weight In Their 30'sWhen it comes to fat loss & when it comes to a losing weight it’s a challenge no matter what age we are. When it comes to women in our 30s that can actually seem a lot harder than when we were in our 20’s, spring chickens as it were I believe 30’s are the new 20’s anyway so spring chicken right here haha Sometimes if you’re busy with work life and family balance it can be difficult to draw together a plan that’s time savvy and one that works & isn’t a fad diet So in part 1 this is...2020-12-0919 min
VA Nutrition Coaching - The PodcastI come bearing giftsHey friends!
This year has been a lol crazy huh? But we’re almost through and Christmas is coming during this Christmas holiday my top tip is:
DON’T GET STUCK🎢
On the slippery happy holidays month long of eating off track slope that can soo easily happen if your goal was at the start of the week, month or even the year, to build healthier eating habits & conquer the fear that holds you back from achieving them, why wait until 2021 to do it, when if the time is right, right now, why wait?
“Sometimes opportunity only knocks once, be prepar...2020-12-0805 min
VA Nutrition Coaching - The PodcastEp 16: Tips & Tricks For Christmas Nutrition Edition: 12 Days of Tips & TricksHappy 1st of December Friends! December is the most wonderful time of the year. . The year we celebrate The Birth of Jesus Hanukkah & Christmas Celebrations altogether with friends, Family & Loved ones. . If you’re on a nutrition journey and you’re trying to get shaded of your historians head of the holidays this is the bonus episode for you. . ENJOY! . Connect with me here: Instagram: @vanutritioncoaching Website: https://vanutritioncoaching.co.uk Facebook Community: Macros, Weight Loss & Nutrition Coaching2020-12-0105 min
VA Nutrition Coaching - The PodcastEp 15: Navigate Your This holiday Season, Navigate Your Nutrition With These TipsHappy Holidays!
The Holiday Season is among us friends & if you're on a nutrition journey and you've finally got into the swing of things, you're building routines, you're seeing progress, you're even noticing your clothes fitting looser. but with Thanksgiving fast approaching, you're anxiety levels may be through the roof right now, because you're wondering HOW you're going to maintain all the hard work you've done.
If you're also wondering whether you should you cut out the carbs, JUST for the holidays, or maybe give up on all your hard work together and just eat...2020-11-1823 min
VA Nutrition Coaching - The PodcastEp 14: Macros: A Guide to Understanding ThemIn today’s podcast episode, I’m talking about macros. They are, how to track them and if they’re right for you and the direction of your fitness & Nutrition journey that you’re going in.
If you’re someone who likes accountability and flexibility in your food choices, this may be something you want to look into to see if it’s something you can see yourself using as a tool to help you reach your fitness and nutrition goals.
If you enjoyed today's episode, don't forget to subscribe and leave a review.
T...2020-10-2114 min
VA Nutrition Coaching - The PodcastEp 13: How I overcame binge eating - A Nutritionist Story - The Diet Mentality Series Pt4In this final installment of what has been an incredible 4 weeks, of sharing about how destructive the Diet Mentality really is, and how it affects thousands of women today, today we hear the powerful story of Kira, who shares how she overcame her own issues with binge eating, and how she then went onto help others with the same struggle.
I won't give too much away, and will let her story speak for itself.
It's been an incredible time to share with the guests that have come on the show to share their s...2020-09-2225 min
VA Nutrition Coaching - The PodcastEp 12: Should I feel selfish in wanting to have time for myself to lose weight?When it comes to taking care of ourselves, we often get put to the back burner and we either go in to full on supermum mode, or we get so stuck into to helping others, that we neglect ourselves, and have regular hair bun days, because, it's just easier and way more comfortable to move around in right? I've been there, but, when it comes to our nutrition how many of us just grab whatever we can, or eat the children's food they didn't finish, or think, I'll eat when the kids have gone to bed, but end up...2020-09-2228 min
VA Nutrition Coaching - The PodcastEp:11 Ex-athlete on meal planning: Diet Culture SeriesYou often think that just because they're Athlete's they don't suffer the same issues as you do, but that's not the case, when it comes to an Eating Disorder or how food is viewed, it's no respecter of persons, age, or profession, and can affect anybody In this episode we discuss how this Ex-Athlete face her own pressures to conform to a perceived image in order to be deemed 'good enough' for her chosen sport, and the pressure to continue to main their her certain body weight and shape. Despite the number of nutritionists, counsellors and meal plans there wa...2020-09-1617 min
VA Nutrition Coaching - The PodcastNutrition Coaching Spots Now OpenI am SO EXCITED to open up these additional Nutrition coaching spots.
If you've ever tried to lose weight, something always seems to get in the way right? Where you're forced to stop the diet, or start a new one altogether but, no matter what you do or how much you try to reduce your calories, try it just doesn’t seem to be working.
You've even tried to self motivate to not eat the chocolate, and not eat the whole bag of crisps with your favorite guac dip, but with everything going on, it’s the way...2020-09-0703 min
VA Nutrition Coaching - The PodcastEP 10: Defining Diet Mentality - What Is It?Do you feel like you're always stuck on the SAME 10lbs of weight, you've tried everything, you've done what they told you not to eat, and you've cut out the things you enjoy eating, just so you can lose weight and lose it quickly. Overwhelmed by your lack of progress as you thought you'd be further along than you are right now?
.
No matter how hard you push, how many times you lower your calories, now matter how hard you PUSH yourself, no matter what diet you choose you still find yourself STUCK You might...2020-09-0318 min
VA Nutrition Coaching - The PodcastEp 9: Carbs, are they really bad for us?In this episode I discuss: -My story about how I drastically cut out carbs from my diet & the affects this had on my body -How one impulse decision left me with health complications - How I believed the lie that carbs are bad for us. If you liked this episode please subscribe to the podcast and leave us a rating: - - - - Connect with me here: Email: faithfoodfitness@memoirsoffaith.cok Instagram: @memoirsoffaith_food_fitness Website: https://memoirsoffaith.co.uk/about --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/a...2020-08-1323 min
VA Nutrition Coaching - The PodcastEp8: What I learned from 3 Nutrition MistakesIn this episode I discuss: -Three mistakes that I made with my nutrition -The steps that helped me overcome those challenges -Sharing from a Christian perspective - - - - - If you liked this episode please subscribe to the podcast and leave us a rating: - - - - Connect with me here: Email: faithfoodfitness@memoirsoffaith.cok Instagram: @memoirsoffaith_food_fitness Website: https://memoirsoffaith.co.uk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-08-1324 min
VA Nutrition Coaching - The PodcastEp7: We Are Fearfully & Wonderfully Made- How To Remember This When It's Hard To Lose WeightIn this episode: I’m sharing from a few passages of Scripture but with a focus on -Psalm 139 “Fearfully & Wonderfully made -Other Scripture references include: Ephesians 3:20 from the AMP Version - - - - - If you liked this episode please subscribe to the podcast and leave us a rating: - - - - Connect with me here: Email: support@vanutritioncoaching.co.uk Instagram: @vanutritioncoaching_ Website: www.vanutritioncoaching.co.uk 2020-08-1319 min
VA Nutrition Coaching - The PodcastEp6: A Christian Woman's Story of How She Overcame Her Weight Loss StrugglesIn today's episode we have another guest speaker! Our guest speakers share about her struggles with food and how her Faith in Christ has helped her and continues to help her whilst on this journey. She shares some of the tools she has used that aid her on this journey Wherever you're tuning in from be encouraged as you listen. If you liked this episode, please share the podcast and leave us a review Enjoy! --------- Connect with me here: Email: support@vanutritioncoaching.co.uk Instagram: @memoirsoffaith_food_fitness Website: https//memoirsoffaith.co.uk --- This episode is sponsored by ·...2020-08-1320 min
VA Nutrition Coaching - The Podcast#5 Help! What do you do if you’ve gained a few lbsIn this episode: What do you do when finally decide that today is going to be the day that you start afresh on the new diet, you've tried low carb, you've lost a few lbs, you feel great, so you treat yourself, because you deserve it, and you've been doing such a great job lately, but then the lbs slowly start to creep back up, and they before you know it, the weight has crept back on, and how do you feel? Do you get into a space where you're so hard or down on yourself that you just re...2020-08-0518 min
VA Nutrition Coaching - The Podcast#4 Are you really ready to go back to the gym?In this episode: With Gyms reopening all over the World in this episode I’m sharing a few tips to help you see if you’re really ready to return to the Gym after several months of the gyms being closed because of Lockdown, and some re-closing even after lockdown had been lifted - - - - - If you liked this episode don’t forget to share, subscribe to the podcast and leave a review: - - - -2020-07-2818 min
VA Nutrition Coaching - The PodcastEp #3 TESTIMONY: ToriIn this episode: -Connect with the lovely Torifitblog who shares her testimony -Tori shares how her faith in Christ has helped strengthen & drown her roots in Christ during unprecedented times -God has an incredible way of connecting us with likeminded people that He knows we needed to be connected with - - - - - If you liked this episode please subscribe to the podcast and leave us a rating: - - - - Connect with Tori here: Instagram:torifitblog Connect with me here: Email:faithfoodfitness@memoirsoffaith.cok Instagram: @memoirsoffaith Website: www.memoirsoffaith.co.uk --- This episode is...2020-05-2622 min
VA Nutrition Coaching - The Podcast#2 Applying Faith To Your Weight LossIn this episode: -I’m sharing about encouragement from Paul - Praying & applying that to our faith food & fitness journeys. -
- - - - - If you liked this episode please subscribe to the podcast and leave us a rating: - - - -
Connect with me here: Email: support@vanutritioncoaching.co.uk Instagram: @vanutritioncoaching Website: www.vanutritioncoaching.co.uk --- 2020-05-1223 min
VA Nutrition Coaching - The PodcastEp:1 How I Started My Weight Loss JourneyIn this episode I share the real and raw faith food and fitness journey2020-05-0424 min