Veronica Droulia - Podcast Details

Shows

Allowed to Ask Asking Veronica Droulia About Podcasting and Prioritizing YourselfDownload First Rounds on Me firstroundsonme.coToday, we sat down with Veronica Droulia (@veronicadroulia), host of the Martinis and Bikinis podcast (@martinisandbikinispod), to chat about being a content creator, starting her podcast, how she met her long-distance boyfriend, how her priorities have shifted, and how she’s leveraged those changes in both her personal and professional life—and so much moreExclusive Offer - Are You Ready to Transform Your Dating Life? 👄 Say goodbye to bad dates, ghosting, and awkward small talk—First Rounds On Me is here to help you discover meaningful connections that truly last! The best part? You can e...

2025-03-1849 min

HOW I SEE IT CHOOSING JOY: FINDING PASSION IN GRIEF, FOSTERING DEEP CONNECTION, TOXIC VS HEALTHY INDEPENDENCE, NAVIGATING FAMILY ADDICTION, THE DANGERS OF NEGATIVE THINKING, & MORE with Veronica Droulia#87: On today's episode, podcast host, of Martinis and Bikinis, and founder of Noa Collective, Veronica Droulia, comes on the podcast to share her personal story. She discusses her experience growing up through Hurricane Katrina, and how she's navigated grief in her own life.The girls get into fostering deep connection, exploring creativity, balancing feelings of trauma and acceptance, toxic vs healthy independence, navigating family dynamics tied to substance abuse, getting to a place of compassion, rejecting disassociation, attachment theory, choosing joy, the freedom we have to take care of ourselves for free, finding passion in grief, removing...

2025-01-0752 min

Martinis + Bikinis Losing, Loving, Choosing Joy, & New Chapters#91: In this episode, Veronica sits down to give some life updates, share personal stories about loss + grief, and entering into a new chapter of life to cap off season 3 of Martinis & Bikinis. Remember to like, rate, and subscribe to Martinis & Bikinis. Follow Rachel Follow Veronica Follow Martinis & Bikinis --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support

2024-10-3129 min

Martinis + Bikinis How To Navigate Being A Highly Sensitive Person and Stop Self-Sabotaging with Dr. Elisabeth Crain#90: In this episode, Veronica sits down with Dr. Elisabeth Crain, who is a psychotherapist based in Santa Barbara and a leading expert on highly sensitive people (HSPs) and empaths. Together, they dive into the nuances of self-sabotage and discuss practical strategies for overcoming it. Dr. Crain shares her insights on how HSPs can embrace their sensitivity as a superpower rather than a setback, encouraging listeners to live authentically and courageously on the edge. Whether you're an HSP or simply curious about the topic, this conversation offers valuable perspectives on thriving in a world that often feels overwhelming. Tune in...

2024-10-0458 min

Martinis + Bikinis Carly Weinstein on Generational Diet Culture, Overcoming an Identity Crisis, and Stepping Into New Chapters#89: In this episode, Veronica sits down with Carly Weinstein. Carly is not just an influencer and public speaker; she’s a passionate mental health advocate dedicated to breaking the stigma surrounding eating disorders and mental health diagnoses. Join them as they dive into a heartfelt conversation about the impact of generational diet culture and how it continues to shape our lives today. Carly shares her personal journey through identity crises and the empowering steps she’s taken to embrace new chapters in her life. They'll also discuss the importance of m...

2024-09-261h 01

Martinis + Bikinis Bailey Taylor on Female Empowerment and Qualities of an "It" Girl#88: In this episode, Veronica sits down with her friend and the "it" girl of the It Girl Series, Bailey Taylor. Bailey is known for her engaging street interviews with stylish, empowered women in Manhattan, where she has made waves in the fashion and entertainment industry. From chatting with icons like Diane Von Furstenberg and Paris Hilton to navigating the world of celebrity PR and brand partnerships, Bailey shares her inspiring journey and insights into female empowerment. Tune in as we explore the art of conversation, the power of storytelling, and what it truly means to be an "It Girl"...

2024-09-2057 min

Martinis + Bikinis Davia Esther on Emotional Intelligence, Grief Journeys, Starting a Career in Wellness, and Solo Dates#87: In this episode, Veronica sits down with her friend, Davia Esther, to chat all things wellness and self-improvement. You may recognize her from the Bachelor franchise, but we are getting to know Davia on a much deeper level in today's episode. They chat all things pageantry (in case you didn’t know Davia was actually Miss South Carolina and competed at the Miss America competition). They discuss her pre-professional ballet journey and how that impacted her early beginnings, grief, emotional intelligence, starting a career in wellness, routines, solo dates, and all things self healing and self improvement.

2024-09-141h 06

Martinis + Bikinis Rich Auntie Routines, Turn Down Service, and Navigating Sobriety in the Hospitality Industry with Paula Sanders#86: In this episode, Veronica sits down with her friend Paula Sanders for a very fun and energetic chat. Paula is your favorite NYC rich auntie, who is always down for a heart-to-heart or to dish our some solid advice to her community. She also has her own show called World’s Your Oysta, where she has on captivating entrepreneurs, founders, and creatives who share their incredible stories and unconventional paths to success. Then, on Sundays, Paula takes center stage with quick solo episodes, packed with actionable takeaways on life, success, wellness, beauty, lifestyle, and more. In this episode you ca...

2024-09-0658 min

Martinis + Bikinis Nashville’s Booty Queen, Kristin Torres FNP-C, on Elevating Your Natural Beauty, Reducing Fine Lines, Masseter Botox, & Wedding Prep RoutinesIn this episode, Veronica sits down with Kristin Torres FNP-C of The SKN Bar which is Nashville’s top luxury medical spa that offers a wide variety of non-invasive injectable treatments such as Sculptra BBL, Botox, Lip Fillers, PRP Treatments, Facials, Lash Lifts, and they’re constantly adding more services to their lineup to enhance your natural beauty. Kristin is a board-certified nurse practitioner and actually began in emergency medicine before perfecting the art of aesthetic injections and anti-aging techniques and is extremely well versed in all things neurotoxin, dermal fillers, Sculptra, PRFM treatments, and so much more. In this...

2024-08-3055 min

Martinis + Bikinis Innovative Therapies to Healing Deep-Rooted Trauma with Trauma Therapist, Janet, LCSW from Road to Wellness Recovery#84: In this episode, Veronica sits down with trauma therapist, Janet B., LCSW from Road to Wellness Therapy to chat all things healing. Road to Wellness is a private practice that serves Florida, CA, SC, NC, TX, and CT. As a certified EMDR and Brainspotting psychotherapist, she specializes in trauma resolution and healing. She is also trained in Attachment Focused EMDR, the Havening Techniques, Internal Family Systems (IFS) level 1, also known as parts work, and other trauma modalities. Janet has such a calming presence and approaches her work in such a collaborative + supportive way and it was so lovely and...

2024-08-2354 min

Martinis + Bikinis Holistic Living, Energy Work, & The Clean Beauty Movement with Becca Edmondson#83: In this episode, Veronica sits down with Becca Edmondson of Abundantly Be and Take Care Day Spa Los Angeles. Becca is a versatile healer, skillfully weaving together various holistic approaches to nurture overall well-being. She is a holistic esthetician, certified holistic health coach, reiki energy healer, human design guide and sound alchemist based out of Venice Beach, CA. You can expect lots of chat about energy work, holistic living, the wellness community, mainstream procedures, embracing your natural beauty, and so much more. Please remember to like, rate, + subscribe if you enjoyed this episode.

2024-08-171h 16

Martinis + Bikinis Detoxing from a Narcissist with Natalie Jambazian, LMFT#82: In this episode, Veronica sits down with Natalie Jambazian to deep dive into a common buzzword: narcissist. Natalie is a family and marriage therapist that specializes in narcissistic abuse and self love recovery. Natalie fills us in on what a narcissist actually is, how you can spot narcissistic tendencies in your own relationships, and how they develop through learned behaviors. Natalie is a recent author of the book, "Detoxing from a Narcissist", and will share some of her expert tips from her 12 stages of recovering from narcissistic abuse. If you liked this episode, please...

2024-08-0849 min

Martinis + Bikinis Your Guide to Habit Stacking & The Latest Wellness Trends with Ali Krupnik of MyWellCo#81: In this episode, Veronica is sitting down with the Chief Wellness Officer and Founder of MyWellCo, Ali Krupnik. She has worked with dozens of the top 1% of businesses such as: The Wall Street Journal, Bulgari, Airbnb, KPMG and Poosh to create disruptive consumer experiences. She is a certified health & wellness coach, graduate of the Zero to Dangerous Course by Steven Kotler, and has been in the luxury event marketing & hospitality space for 13+ years. She is the host of the Wake Up Well Podcast, Reset & Recharge Virtual Wellness Summit, and her insights have been featured in dozens of wellness podcasts. Al...

2024-08-0242 min

Martinis + Bikinis The Journey To Healing, How The Body Remembers Childhood & Ancestral Trauma, and Period Parties with Alyssa Lynch#80: In this episode, Veronica sits down with the incredible Alyssa Lynch. Alyssa is a former actress turned full-time LA-based wellness and lifestyle influencer. Alyssa wears her heart on her sleeve and is so open about her healing journey, body work, how childhood trauma can disrupt your body subconsciously, and the difficulties she's faced over the years with losing her period. In this episode, we are learning all about Alyssa's upbringing, her move to LA, her first viral moments, transitioning from acting to influencing, and her multi-faceted healing journey. Remember to like, rate, and subscribe...

2024-07-2658 min

Martinis + Bikinis Making The First Move, Supporting Mission-Driven Brands, and Building a Business as Husband and Wife with Jules Jacobsen and Pat O'Connor#79: In this episode, Veronica sits down with the couple behind Togeth3r, Jules Jacobsen and Patrick O'Connor to discuss dating and relationships, working together as a couple, the mission behind their company, and supporting ethical and charitable brands. Togeth3r is an all-in-one platform that helps you make better buying decisions, and they are changing the way people purchase from an e-commerce perspective. Tune in to hear about how Jules made the first move, realistically what it's like working together as husband and wife, and how to make it past the year 1 mark in business.

2024-07-1959 min

Martinis + Bikinis Landing Your Dream Job, Building Community Through Wellness, & Harnessing Your Independence In Your Relationships with Director of Operations of FORM, Shelby Silva#78: In this episode, Veronica sits down with her friend, Shelby Silva, who is the Director of Operations of FORM and Shop FORM to have the ultimate girl chat over some spicy margaritas up in a martini glass. Shelby discusses her journey of landing her dream job in the health and wellness space, the FORM platform and community, her day-to-day at the company, and inspiring us with her bright + infectious energy. Shelby and Veronica also discuss their Kindle obsessions, how she became a fit-model, relationships + dating, and how to stay independent in a long-term partnership. ...

2024-07-1156 min

Martinis + Bikinis Starting A Product-Based Business, Making Your First Hires, and Celebrating Your Success with Arrae Co-Founder, Siff Haider#77: In this episode, Veronica sits down with the host of The Dream Bigger Podcast and Co-founder of Arrae, Siff Haider, to talk all things business. Siff shares her secrets on creating a product-based business from scratch, working with your partner, making your first hires, celebrating your success, and all of her best skincare and wellness secrets. Remember to like, rate, + subscribe to Martinis & Bikinis if you enjoyed this episode. Shop Arrae Follow Siff on IG Follow Siff on Tiktok Follow Arrae on IG

2024-07-0450 min

Martinis + Bikinis Would You Rather feat. Remy#76: In this episode, Veronica sits down for a light and fun game of "Would You Rather" with Remy. It's all fun and games at the end of the day :) Remember to like, rate, + subscribe to Martinis & Bikinis. Sign up for NOA Early Access Follow Remy Follow Veronica on IG Follow Veronica on Tiktok Follow M&B on IG Follow M&B on Tiktok --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support

2024-06-0753 min

Martinis + Bikinis My "Roots" & Creating An Intentional Brand#75: In this episode, Veronica sits down for a solo episode to finally give you some background on her "roots", share some wild stories from childhood living in Louisiana, her early experiences with natural disasters, and how she used this as fuel to build an intentional brand that cultivates community. As the co-founder and head designer at NOA Collective, a sustainable swimwear line that gives proceeds to natural disaster relief, Veronica aims to take on the marketing approach of "starting local and then going global". Remember to like, rate, and subscribe if you enjoyed this...

2024-05-3031 min

Martinis + Bikinis My Real Life Rom Com with Carrie Berk#74: In this episode, Veronica sits down for a chat with social media influencer and author, Carrie Berk. Carrie grew up in New York City and had the most "New York" upbringing you can imagine, *cue Nick Jonas making appearances at Bar Mitzfahs and having Sarah Jessica Parker invite you into her home and serve you banana juice*. To put it simply, Carrie has had a very colorful life and that doesn't exclude her relationships or dating life. Carrie sits down with us to give us the scoop on her social media stardom, writing her book "My Real Life Rom...

2024-05-2343 min

Martinis + Bikinis The Inside Scoop To New York City's Private Members Club Scene with Bruna Petrillo#73: In this episode, Veronica sits down with Brazilian model and content creator, Bruna Petrillo. Bruna definitely embodies all things "NYC It Girl" and dishes out all of her secrets on living an exclusive lifestyle in the city. Bruna is the Director of Memberships for a new private members club called Teleport. Teleport is a invitation-only private matchmaking membership for the ultra eligible. Teleport uses a vigorous vetting process and AI-generated tools to align users through their passions, values, interests, and ambitions. Bruna shares her journey from Brazil to NYC, Teleport and how it's changing the way we think about...

2024-05-1652 min

Martinis + Bikinis How To Have Better Sex with Dr. Tara#72: In this episode, Veronica is chatting with sex and relationship coach Dr. Tara. Dr. Tara is a professor at California State University Fullerton and has her Ph.D in human communication. She is also the co-host of the popular dating show, Celebs Go Dating. Dr. Tara is spilling all of her secrets on how to be authentically yourself online, how to have better sex and communication, and how to raise your libido. This episode is a juicy one, so buckle up. Get A Free Pair of Socks with Your Allbirds Order Dr...

2024-05-101h 02

Martinis + Bikinis Liv Schreiber on Jumpstarting Her Business Solo, Juggling Multiple Ventures, Making Friends as an Adult, and Creating NYC's Hottest Social Club#71: In this episode, Veronica sits down with Liv Schreiber who is well-known as NYC's friendliest. Liv is the founder of a marketing agency called Brand Caffeine, which is a top-rated agency by Forbes, where she has worked with huge brands around the globe to enhance their digital marketing efforts. On top of that, Liv is also the founder of a social club here in the city called Hot and Social. Hot and Social hosts monthly free coffee meetups, numerous events around the city (including movie premieres and fancy dinners), and even an adult summer camp for women in their 20...

2024-05-0251 min

Martinis + Bikinis Veronica's Wellness Guide to NYC#70: In this episode, Veronica is sitting down to dish out all of her tea on the New York wellness scene. Her swimwear line NOA is prepping for Miami Swim Week, which means it's time to get runway-ready. Veronica has been soaking up all of the NYC wellness scene in between travels and wanted to share the wealth. If you need any recommendations for the city for workouts, wellness, or healthy bites this episode is for you! ⁠Use code VERONICA on Uncommon James Download Take Me Out of Office Follow Veronica on...

2024-04-2635 min

Martinis + Bikinis Understanding Your Attachment Style with Dr. Morgan#69: In this episode, Veronica sits down with Dr. Morgan to talk all things attachment theory, relationships, and healing. Dr. Morgan is a relationship coach, attachment theory expert, and creator of the E.S.L. Relationship Method. Her mission is to help women get off the dating rollercoaster, raise their self-worth, and attract the healthy relationship they’ve always wanted. If you are constantly attracting the wrong people, finding yourself in toxic partnerships, or unhappy in your love life - this episode is for you. Remember to like, rate, and subscribe if you liked this ep...

2024-04-1839 min

Go With the Flo #19 - Oh Louisiana w/ Veronica DrouliaIn this episode, Folarin is joined by Veronica Droulia who is the host of the podcast ‘Martinis + Bikinis.’ They speak about Veronica’s experience growing up in Louisiana and going to LSU then moving to DC then New York. They get into the night life and dating life in New York City, how to keep in touch with friends, Veronica’s podcast and swimwear brand Noa Collective, and much more!!TIME STAMPS:Start-4:32 Veronica intro 4:30-11:52 SEC vs Ivy League experience11:52-17:28 From Louisiana to DC17:28-21:50 Moving to...

2024-04-151h 13

Martinis + Bikinis 28 Dates in 28 Days, Dating Ins and Outs, Becoming a Matchmaker, and Finding Love with Marin Haugo#68: In this episode, Veronica sits down with Marin Haugo for a spicy chat about dating. Marin started her social media journey last year when she embarked on a challenge to go on 28 dates in 28 days. She gained a huge popularity on socials documenting her experience, and basically orchestrated her own version of the Bachelorette here in New York City. Post-challenge, Marin has started a white glove luxury matchmaking service that operates nationwide, she wrote a book, started a podcast, and found love. Today, we are deep diving into her journey, dating ins and outs for 2024, her matchmaking service, and...

2024-04-111h 00

Martinis + Bikinis Meditation & Healing Trauma Through Sound with Courtney Capazzi#67: In this episode, Veronica sits down with Courtney Capazzi to chat all things mindfulness, meditation, visualization, and healing trauma. Courtney is an expert sound healer, meditation guide, has her masters in nutrition, and is an advocate for creating a better food system in America. If you are interested in jumpstarting your meditation practice, learning how you can proactively heal trauma in your day-to-day, or use sound healing to your advantage - this is the episode for you. Remember to like, rate, and subscribe to Ma...

2024-04-0445 min

Martinis + Bikinis Pour Decisions: Round One#66: In this episode, Veronica sits down for our first round of Pour Decisions. A new segment where you get to submit anonymous questions, embarrassing stories, or anything you want to be shared on the show. Submit your anonymous questions here. In today's episode, we are chatting all things dating, breakups, exes, and cheating. Follow M+B on Tiktok Follow M+B on IG Follow Veronica on Tiktok Follow Veronica on IG --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod...

2024-03-2821 min

Martinis + Bikinis Rebranding 101: How To Channel Your Next Level Self#65: In this episode, Veronica announces her brand refresh for Martinis & Bikinis. She definitely loves a rebrand, whether it be in business or in life - which is why she is giving you her tips on how to rebrand your entire life. If you are feeling boring, dull, useless, and just downright bad - listen to this episode to get you out of your funk and living your best life. It's time to manifest all of your dreams and desires, this will surely give you the motivation to go for it. Work with Sophie from...

2024-03-2128 min

Martinis + Bikinis From Slump to Slay: How To Motivate Yourself to Get Sh*t Done#64: In this episode, Veronica sits down to give you a motivational speech about not being motivated. After a very effective hibernation season, it's time to get back out there and get sh*t done. So, Veronica is giving you her tips and tricks on getting yourself out of a slump and back into action. This episode is for you if you if you are needing that push to start a new project, a new business, get re-energized at work, or do something that challenges you. Remember to like, rate, and subscribe to this podcast...

2024-03-0718 min

Martinis + Bikinis Food As Fuel, Understanding Your Cravings, and Diet Culture with Cameron Gildea, INHC#63: In this episode, Veronica sits down with our go-to health expert Cameron Gildea, INHC from The Nourishing Plate to discuss all things food as fuel. Cameron gives us some unique perspectives into diet culture, building a plate, and some practical tips for cleaning up your diet and lifestyle through a balanced and sustainable approach. If you are interested in learning more about how certain foods can trigger our stress hormones, what inflammatory oils to avoid, how to select the most high quality produce and animal protein, or learn how to make your meals more nutrient-dense - this is the...

2024-03-011h 01

Martinis + Bikinis Small Town Roots, Public Breakups, and New Beginnings with Brittany Williams#62: In this episode, Veronica sits down with her friend Brittany Williams. Brittany (Britt) is a NYC-based influencer, coffee and wine aficionado, and true trendsetter. Britt grew up in Fresno, CA which is primarily a farm town with a huge agriculture industry. Britt talks about her upbringing, her crazy high school experience, and reconnecting with her roots. After a public breakup last year, Britt moved back home before heading to New York City. Now, she is taking on the city by storm whether that be attending NYFW, the hottest club openings, or adventuring around the city finding the best cafes...

2024-02-2259 min

Martinis + Bikinis POUR IT UP: Updates, The Kelly Clarkson Show, Paris Hilton Following Me On Tiktok, and How I'm Getting Out of A Funk#61: In this episode, Veronica sits down at home in Louisiana to give you the scoop on all of the craziness that has happened over the past few weeks. With being a guest speaker on the Kelly Clarkson show, to travels, to her idol following her on socials, post- Mardi Gras blues, things seem to be going great. However, you can't judge a book by it's cover because it is FUNK SZN. Even when things seem to be going smoothly, sometimes our mental health can be put on the back burner. So, she is sharing with you 10 ways you can...

2024-02-1535 min

Martinis + Bikinis Unlocking Financial Wellness with Natasha Badger - TikTok Career Coach | Budgeting in Your 20s, Investing Insights, and her 30-Day Lifestyle Challenge#60: In this episode, Veronica sits down with Natasha Badger, Tiktok's coolest career coach, on navigating finances, budgeting, and lifestyle in your 20s. Natasha works in tech by day and is a content creator by night. Her goal is to help inspiring young professional females to pursue their dreams. Natasha has a very balanced approach to financial wellness in your young adult life - we dissect how to have fun without being financially unstable, investing early on to set yourself up for success in your later adult years, tips and tricks for reaching financial security, and her 30 day challenge of...

2024-02-0953 min

Martinis + Bikinis Food as Medicine: Ale Lubezki's Journey to Healing and Empowering Others#59: In this episode, Veronica sits down with her friend Ale Lubezki, an integrative health coach, to unravel her remarkable journey of resilience and transformation. Ale openly shares her personal battles with eating disorders, the challenges of being diagnosed with gut problems, and the turning point that led her to view food not just as sustenance but as powerful medicine. From the depths of struggle, Ale emerged with a profound understanding of the mind-body connection and the healing potential within the foods we consume. She has transformed her relationship with food and, in turn, dedicated herself to coaching and guiding others...

2024-02-0357 min

Martinis + Bikinis From Runways to Motherhood: Emily Kammeyer Sumner's Journey through Fitness, Fertility, Fashion, & NYC Adventures#58: In this episode, Veronica sits down with Emily Kammeyer Sumner who is a woman of many, many hats. Emily first started her career as a technical designer in the fashion industry here in NYC, working for some of the top brands in the city. Flash forward, Emily is now the face of the industry, and has secured longtime partnerships with huge fashion, fitness, and beauty brands such as Lululemon, Tonal, L'Occitane, Ann Taylor, Whoop, Modern Age, and so much more. During our 'tini talk, Emily gives us the scoop on her wild New York beginnings (which may or may...

2024-01-2645 min

Martinis + Bikinis 27 Ways I Stay Grounded For Year 27#57: In this episode, Veronica sits down for another solo episode back in the studio in NYC. For this special birthday episode, Veronica is dishing out 27 ways to stay grounded in honor of her 27th year. Whether you need a call to Jesus moment, a refresh, or some ideas to live a joyful and fulfilled life, this episode is for you. Remember to like, rate, and subscribe to this podcast if you enjoyed the episode. It helps more than you know! Follow M+B on IG Follow M+...

2024-01-1927 min

Martinis + Bikinis Beauty & Brains Starter Pack: The Fundamentals of Starting Your Own Business That Nobody Talks About & My Recent Beauty Obsessions#56: In this episode, Veronica sits down to chat all things business. Since we are not strictly business over here, to add some excitement to the episode, Veronica is dishing out all of her recent beauty obsessions, hacks, products, etc. Starting your own business can sound like a very intimidating thing to do. However, there are certain fundamental aspects that we are never taught in school that are absolutely necessary to jumpstart your brand. Veronica discusses all the things she's learned along the way when it comes to being the founder of your own biz...

2024-01-1233 min

Martinis + Bikinis My New Year's Resolutions Game Plan#55: In this episode, Veronica unpacks her 2024 resolutions and how she plans to accomplish them in a sustainable way. In this quickie episode, you'll learn a few tactics on manifesting your goals, organizing your year for success, and more. ⁠TRY EVER/BODY - USE CODE VERONICA20 for 20% OFF your first service!⁠ ⁠Follow Veronica⁠ ⁠Follow Martinis + Bikinis --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support

2024-01-0514 min

Martinis + Bikinis PT 2: Loyal Likers & The Confusing Landscape Of Online Dating with Greer Blitzer & Remy#54: In this episode, Veronica sits down with Greer Blitzer from Bachelor Nation for a second time for a spicy part 2. They discuss Instagram story likers, the evolution of the thirst trap, and the confusing landscape that is online dating. They even pull Remy, the Martinis & Bikinis sound engineer, to have a male's perspective on the dating epidemic in today's world. Make sure to enter the giveaway on @martinisandbikinispod to win a month's supply of Wellbel! Selecting 3 lucky winners who tune in to this episode. Details will be on our latest IG post. --- Support this podcast: https://podcasters.spotify.com...

2023-12-291h 28

Martinis + Bikinis Flirting Your Way To The Top, Boyfriend Not Boyfriend, and Your Sexy Chaotic Era with Greer Blitzer#53: In this episode, Veronica sits down with her friend, Greer Blitzer, to discuss all things dating, non-official boyfriends, taking advantage of your sexy chaotic era, living in New York City, career shifts, and navigating your 20s as a free-spirit. This is the ultimate spicy girl chat that you don't want to miss. Wellbel - code VERONICA10 Follow Greer Follow Veronica Follow M+B --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support

2023-12-2249 min

Martinis + Bikinis My Healthy Hair Journey#52: In this episode, Veronica discusses her hair journey. Our hair is a huge part of our identity and for years Veronica could not find solutions to her hair loss. She chats about how she went from damaged, fried, thinning hair to healthy and maintained locks. She delves into products that didn't work, what did, her current hair care routine, and other ways to feel more confident when it comes to your own personal hair journey. GLAMSQUAD - CODE VERONICA20 or VERONICA10 Follow Veronica Follow M+B --- Support this...

2023-12-1524 min

Martinis + Bikinis How To Make Fitness Fun, Pave Your Own Way, and Debunking Common Narratives with Emi Gutgold Frey#51: In this episode, Veronica sits down with her friend Emi Gutgold Frey to talk all things body image, wellness, and debunking common narratives in the fitness space. Emi is a certified personal trainer and pilates instructor in NYC - where she teaches in-person classes, hosts events, conducts group classes at Alo Yoga Studio, and even has her own online platform. Emi has been featured in major publications like Women's Health Magazine for her journey to becoming a pilates instructor and her overall experience in the wellness space. Emi connects with her audience and clients through a very organic and...

2023-12-081h 05

Martinis + Bikinis 50 Self Care Tips for Living Your Hottest, Happiest, and Healthiest Life#50: In this episode, Veronica sits down for her 50TH EPISODE (!!!!) to talk all things self care. What better way to celebrate 50 episodes than a compiled list of 50 self care tips to live your hottest, healthiest, and happiest life? Veronica discusses self care within 5 categories: physical well-being, mental and emotional well-being, social interactions, personal growth and learning, and work-life balance. Tune in to find out how you can start making yourself a priority and practice some self love. Follow M+B on Tiktok Follow M+B on IG Follow Veronica on...

2023-12-0146 min

Martinis + Bikinis Giving Tuesday 2023#49: Your friendly reminder that Giving Tuesday is upon us! The holiday's are an important time to express gratitude, give back, and support organizations that inspire us to help others. The Philip A. Droulia Foundation (dba) Beyond the Lens Project is in memory of my nephew, Philip, an artistically creative and talented photographer whose life was cut short at the age of 22 from an accidental overdose in 2018. Our mission is to financially support select accredited and licensed recovery high schools (grades 9-12) struggling with substance use and co-occurring mental health disorders, through the Arts and Humanities. Research finds that both...

2023-11-2404 min

Martinis + Bikinis How To Unleash Your Feminine Energy in Dating, Your Career, and Your Overall Lifestyle with Alexandra Yablonsky#48: In this episode, Veronica sits down with Feminine Energy Embodiment Coach, Alexandra (Alie) Yablonsky from Unleash Your Empress, to talk all things balancing your feminine and masculine energies. After a scary life-altering incident, Alie jumped in head first into her self care, learning how to manage her over-domineering masculine energy, and finding balance between the two in her overall lifestyle. In this episode, Alie dishes out all of her expert tips on harnessing your feminine energy when it comes to dating, relationships, and living a stress-free life. Remember to like, rate, and subscribe to...

2023-11-171h 03

Martinis + Bikinis Approachable Ways To Optimizing Your Health with Cameron Gildea, INHC, CCHP#47: In this episode, Veronica sits down with her friend Cameron Gildea to talk all things health, wellness, and optimizing your health through functional medicine practices. Cameron is an ex-professional ballerina, where she danced all over the world, and accomplished a lifetime's worth of achievements in the ballet world. What people didn't see is that Cameron was struggling with the physical and emotional tolls that her ballet career took on her body. After strenuous overexercise and underrating, Cameron started to see the side effects of what not fueling your body can look like. Fast forward to the present, Cameron is...

2023-11-1050 min

Martinis + Bikinis 4 Ways To Be A More Positive Person + My Updated Journal Routine#46: In this episode, Veronica dishes out all of her secrets to becoming a more positive person. She discusses emotional vampires, the science behind our negative thought patters, and why being positive will give you the life that you have always dreamed of. Once you start implementing these tactics into your life, you will undoubtedly feel lighter and the world will surely thank you for it. WELLBEL - Code VERONICA10 Spotify 777 HZ Playlist For Journaling Follow Veronica on IG Follow Veronica on Tiktok Follow M+B on...

2023-11-0324 min

Martinis + Bikinis Rich Auntie 101: Skincare, Treatments, and Holistic Healing with Sara D'amelio of Skincando#33: In this episode, Veronica sits down with founder + owner of the non-toxic skincare line, Skincando. Say hello to Sara D'amelio! Sara curated Skincando as a means to fuel your skin externally through nutrient-dense formulas and high-quality ingredients. She sources her ingredients from all over the world, and has had the luxury of experiencing tons of different spa treatments and regimens around the world. Sara also coined the term "rich auntie", and dishes her ideal rich auntie day. She also discusses all things skincare, treatments, and holistic healing from the inside-out. Use Code VERONICA10 or...

2023-11-0347 min

Martinis + Bikinis The Power of Vulnerability: Redefining Boudoir with Kate Andreya#45: In this episode, Veronica sits down with Kate Andreya who is a Ukranian-born worldwide boudoir photographer. Kate is currently running her business out of her studio in the DC area, where Veronica and her had the opportunity to work together on a commercial shoot for Martinis + Bikinis (aka the new cover art)! When Kate is not in her studio...her and her partner, Pablo, travel all over the world on different photography projects. In this episode, Kate and Veronica discuss the art of boudoir and Kate's ideology behind the term and process, nudity as an art form, finding comfort...

2023-10-2749 min

Martinis + Bikinis Audrey Trullinger's NYC Chronicles: Friends, Fun, + Fostering a Community#44: In this episode, Veronica has a conversation with NYC's kindest, bubbliest, and insanely creative Tiktok star, Audrey Trullinger! Audrey is a New York-based actress, comedian, singer, and influencer. Audrey has fostered a community of over 1.6 million users on Tiktok and has fostered a super engaged community. During their lil happy hour, Audrey gives us the scoop on her upbringing, her move to NYC, her hacks to navigating the city, her budding acting career, manifestation, and her tips on becoming a successful content creator. They also dive into influencer friendships, dating, and harboring a support system. Audrey is sure to...

2023-10-201h 01

Martinis + Bikinis Your Survival Guide to Cuffing Season#43: In this episode, Veronica chit chats all things dating, relationships, friendships, and specifically how they all relate to cuffing season. She gives you the scoop on her current relationship status, how she is prioritizing certain relationships over others, how to create sustainable connections, her opinion on dating apps, and her TOP 3 tips for being single during cuffing season + beyond. Remember to like, rate, and subscribe to this podcast if you enjoyed the episode. Shop Uncommon James - Use code VERONICA for 10% off Follow Veronica...

2023-10-1331 min

Martinis + Bikinis Subconscious Reprogramming, Debunking Diet + Nutrition Trends, and Living a Life Led By Joy with Rachel Yaffe#42: In this episode, Veronica sits down with her holistic healer, subconscious reprogramming guide, content creator, and friend Rachel Yaffe. Rachel is currently healing her body from a stage 4 rare adolescent cancer called Fibrolamellar carcinoma and has done extensive research in the health and wellness space. Throughout her healing journey, she has learned that manifestation, nutrition, and healing the subconscious play a significant role in longevity and your overall health. Rachel and Veronica get into the nitty gritty of Rachel's coaching program and her process, nutrition and diet trends, getting rid of limiting beliefs, and...

2023-10-0653 min

Martinis + Bikinis Transitioning from Summer Fun to a Balanced Girl Fall: Finding Fitness, Finances, and Self-Care#41: In this episode, Veronica sits down to talk about her summer of chaos; all the fun, the parties, the travel. But most importantly, how the shift from summer to fall has impacted her mindset and mental health. As somebody who enjoys doing it all - socializing, building her brands, eating well, moving her body, sometimes priorities can shift from season to season. AND THAT'S OKAY! But there comes a time when the heat starts to wear off, everyone settles back into their normal routines, and you have to come to terms with your post-summer feels. She is now claiming...

2023-09-3058 min $First Round\'s on Me$

First Round's on Me Veronica Droulia from Martinis + Bikinis Podcast and Founder of NOA CollectiveVeronica Droulia is a true dynamo in the world of lifestyle content creation, entrepreneurship, and design. Her infectious energy and vivacious personality made for a memorable episode. Veronica is the embodiment of a multifaceted individual. She seamlessly transitions from being the life of the party to indulging in self-care with meticulous skincare routines and invigorating yoga sessions. Her diverse interests are a testament to her commitment to providing value to her community. During her appearance on our podcast, Veronica shared her insights and experiences. As the founder of the sustainable swimwear line, NOA (Nature's Own...

2023-09-241h 26

Martinis + Bikinis 5 Survival Tips For When Nothing Seems To Be Going Your Way#40: In this episode, Veronica catches you up on the latest - her transition to NYC, her month of European adventures, and current goals settling back into the city. This episode is for you if you want the not-so expert opinion on dealing with life's challenges head on. Veronica wants you to know that nobody is an expert in this department, and if anything this week has taught her so many life lessons on tackling her own issues at hand. She is giving you her new go-to guide on how she is surviving amidst the chaos. When nothing seems to...

2023-09-2236 min

Martinis + Bikinis How To Build An Intentional Brand, Make Your First Hire, and Level Up Your PR with Christina Carmona from Island To East Side#39: In this episode, Veronica sits down with Christina Carmona, the founder of the widely successful accessories line, Island To East Side. Christina tells her story of how she went from Staten Island queen to Upper East Side entrepreneur. She recounts her humble beginnings of starting her brand out of her apartment with a helping hand from her now husband, all the way to her brand collaborating with Sports Illustrated during Miami Swim Week. Christina is dishing out all the juicy info on building a brand from scratch, making your first hires, and how to make your brand a PR...

2023-09-1549 min

Martinis + Bikinis The Future of Dating with Joe Feminella, The Founder of First Round's On Me#38: In this episode, Veronica sits down with founder of the dating app, First Round's On Me, Joe Feminella. First Round’s On Me was created to bring back real dating! First Round's On Me is meant to encourage people to be more confident in themselves and in their quest for companionship through meaningful face-to-face interactions. By allowing users to quickly and easily set up dates on our app, users get to experience a real, human connection. No more swiping for hours, days, and sometimes even weeks before setting up a date. No more endless messaging back and forth. With Fi...

2023-08-1849 min

Martinis + Bikinis My Mom Hallucinated in a Mexican Rainforest From A Tequila Shot#37: The duo you never knew you needed. In this episode, Veronica brings on her mom Becky for a quickie episode on their upcoming travel plans, stories from her 20's, and more. They dive into Veronica's recent move to NYC, manifestation, and chocolate martinis. This feel-good episode is in honor of all of the badass women in our lives, and will undoubtedly encourage you to call a loved one and listen to their wild stories from the past. Enter the giveaway here! Follow Martinis and Bikinis on IG

2023-08-1121 min

Martinis + Bikinis From Professional Dancer to Walking The Runway with Lead Trainer of Pvolve NYC Melanie Ramos#36: In this episode, Veronica sits down with her friend Melanie to discuss all things runway, growing up a competitive dancer, becoming Pvolve NYC's lead trainer, and more. Pvolve is a group fitness class in NYC and beyond, that focuses on strengthening and sculpting and improves mobility and stability and deepens the mind-body connection. Hangover Hat Code VERONICA for 10% OFF Follow Melanie on IG Follow Melanie on Tiktok Follow Veronica on IG Follow Veronica on Tiktok Follow M+B on IG Follow M+...

2023-08-0447 min

Martinis + Bikinis Tini Talks: Travel Tips, Dream Destinations, and Staying Grounded When On The Go with Lele Keller + Claire Pham#35: In this episode, Veronica sits down with her friends Lele and Claire while traveling to LA for a little tipsy 'tini talk. Get ready for all things girl chat as these 3 discuss traveling, their dream destinations, and more. Take Me OOO App Free Download ⁠Follow Lele on IG⁠ Follow Claire on IG Follow Veronica on IG Follow Veronica on Tiktok Follow Martinis + Bikinis on IG Follow Martinis + Bikinis on Tiktok --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/supp

2023-07-2829 min

Martinis + Bikinis From The Vault: Sip or Spill with Veronica#34: In this episode, Veronica releases an episode from...the vault. These are unreleased episodes that never made it into the mix, that get released at a later date for you to enjoy. This episode is a "sip or spill" episode, where Veronica's friend Betsy asks Veronica a series of questions that she has never seen or heard prior to the episode. If Veronica opts to not answer a question, she has to take a shot of tequila. From the sounds of it, you can guarantee this is a really chaotic episode and hopefully you can learn a little bit...

2023-07-2146 min

Martinis + Bikinis How To Jumpstart a Career on Youtube with Amy Rauch#32: In this episode, Veronica sits down with Amy Rauch to uncover all of her sneaky secrets to building a community on Youtube. Amy is a full-time graphic designer who started vlogging on Youtube about her daily life, work week, and how to be a functioning adult. Amy has since created a warm and welcoming space by providing an authentic outlook into her daily life as your 9-5 bestie. In this episode, they dive in to her early YouTube days compared to now, how to jumpstart a Youtube channel, turn it into income, and so much more. Purchase...

2023-07-0757 min

Martinis + Bikinis #Weddingtok, Brand Trips, and The Costs of Infertility with Caroline Ripa#31: In this episode, Veronica sits down with her friend Caroline Ripa, who is a full-time content creator who got her start through #weddingtok during the pandemic. Caroline was one of the first creators to start documenting her wedding planning journey on Tiktok, and has gained a macro following since of future and current bride-to-be's. She has been able to attend numerous brand trips, including bridal fashion weeks worldwide through her work, all while growing her ever-growing community. Today we discuss her experience paving the path for other wedding Tiktokers, detailing her all-expenses-paid brand trips, and her devastating journey through...

2023-07-0147 min

Martinis + Bikinis Health, Wealth, and Cannabis with Carol Maloney#30: In this episode, Veronica sits down with Founder and CEO of DC's Chicest Yoga Studio and Hemp Dispensary. Meet Carol Maloney, the owner of Well and Wonder Studio. Carol is a recovering TV/Sports Radio announcer, who even had her own show on an ESPN Network called The Carol Maloney Show. After the pandemic, Carol went through a ton of transformations in her career, her personal life, and ultimately wanted to create an outlet for herself and others. Flash forward, now Carol is the owner of the coined "self-care sanctuary", Well and Wonder. Well and Wonder Studio is a...

2023-06-2252 min

Martinis + Bikinis How to Harness Your Independence with Erin Hill#29: In this episode, Veronica sits down with Erin Hill to discuss her Bermudian upbringing, DC living, and learning to fall in love with spending time alone. Erin is a professional freelancer, former NHL dancer, and influencer in DC. Since Father's Day is approaching, they discuss coping with the day, learning to celebrate your strength, and leaning into your emotions. Erin is a DC local and has worked at multiple Michelin Star restaurants throughout the city, so they also dive into some of her favorite spots in the city. Book Your Glamsquad - code "VERONICA"...

2023-06-1541 min

Martinis + Bikinis Your Hottest Summer Styling Tips with Stylist, Kim K Johnson#28: In this episode, Veronica sits down with stylist and fashion icon Kim K Johnson. Kim has taken over social media over the past year, so you've probably seen her on your FYP page or Reels tab showing off her favorite outfits or giving you tips on styling for your proportions and your age. In the episode, Kim gives you all of the hottest summer fashion trends, tips on how to dress accordingly, and how to find your personal style. Fair warning, this episode could either make you purge your whole closet or go on an online shopping spree. You...

2023-06-0844 min

Martinis + Bikinis So, I'm Officially Moving...#27: In this quick solo episode, Veronica gives you insight on her experience with manifestation, going after your goals, her new outlook on life, and how you can incorporate her mindset into your own life. She also drops some major news on her new city and what is in store for her in the near future. She can't wait to expand her community and continue to grow with you. Remember to like and rate Martinis + Bikinis, and share this episode on social if this episode resonated with you. Follow Veronica...

2023-06-0121 min

Martinis + Bikinis Vax'd, Wax'd, and Botox'd with Nat Rob#26: In this episode, Veronica sits down with her roommate Natalie Robinson aka Nat Rob. In this ultimate girl chat, they discuss moving to new cities in your 20's, organization, their sexy chaotic summer plans, dating, and so much more. In this unfiltered episode, you will surely feel like you are sitting in your living room talking to your lifelong friends. Don't forget to find your men with boats ;) Follow Nat Rob Follow Veronica on IG Follow Veronica on Tiktok Follow Martinis and Bikinis on IG Follow...

2023-05-251h 00

driven by ____.Celebrate: Veronica DrouliaMeet Veronica Droulia, digital content creator and most notably the CEO of Content Confidante, driven by her desire to celebrate others and grounded in her ability to connect with others. Growing up in the French Quarter, idealizing her father and spending a ton of time in the hospitality space, would later lead Veronica into the world of content creation for food and fun experiences throughout the DC area. In this episode, Veronica shares the many influences and experiences she's had, that have ultimately helped her become more in touch with herself, personal brand and...

2023-05-2234 min

Martinis + Bikinis The 3-3-6 Dating Rule with Taylor Everett#25: In this episode, Veronica sits down with a dear friend, Taylor Everett. Taylor is a fashionista, traveler, knower of all things the "DMV", and gives her expert tips on dating. She dives into her 3-3-6 rule, which has been a staple dating tip of hers for quite some time. It will undoubtedly help rid you of those situationships, lovebombers, or anything in between. Sit back, relax, and get ready for lots of fun girl chat. Remember to like and rate Martinis + Bikinis, and share this episode on social if you learned something new!

2023-05-1858 min

Martinis + Bikinis Embracing Life After Loss with Caren Plummer#24: In this episode, Veronica sits down with Caren Plummer for a very vulnerable and honest conversation about loss, mental health, therapy, and physical health. Caren is a jack of many trades - she's a yoga instructor, podcast host, athlete, artist, and the list goes on-and-on. After losing her brother to an accidental fentanyl overdose, she found herself in the yoga training space - which really ignited her love for the fitness industry. Veronica and Caren discuss their experiences of losing loved ones, their own mental health journeys, and how movement and prioritizing their health (mentally and physically) changed their...

2023-05-111h 00

Martinis + Bikinis 10 Ways You Can Live A Less *Boring* Lifestyle#23: In this solo episode, Veronica gives you her top 10 ways to stop being *boring* in your day-to-day. Listen to this episode for ways you can glow up your lifestyle to make it more exciting, fun, interesting, and maybe even add a little bit of chaos. Remember to like, rate, and share this episode! Follow Martinis + Bikinis on IG Follow Veronica on IG Follow Veronica on Tiktok Book a 20 Minute Free Call --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod...

2023-05-0430 min

Martinis + Bikinis Human Design, Hormones, and Healthy Habits with Model + Entrepreneur Lydia Fife#22: In this episode, Veronica sits down with model, fitness apparel entrepreneur, and content creator Lydia Fife to discuss all things human design, taking control of your hormone health, and how she stays fit and healthy through food and exercise. Lydia is full of knowledge in the health and wellness space, so if you're looking to feel better mentally, physically, and spiritually - this is the episode for you. Remember to like, rate, and share this episode! Download the Take Me OOO App For Free Get 20% Your Lissyfit Order By Using Code MB20 Follow Lydia on IG Follow Lissyfit on IG ...

2023-04-2751 min

Martinis + Bikinis Unlock Your Inner Woo Woo with Expert Hair + Makeup Artist Luca Ponce#21: In this episode Veronica sits down with her friend Luca Ponce to discuss his humble beginnings in the hair and beauty space, the path to finding your innermost self, your best hair and skincare secrets, and how to channel your inner woo woo. Luca's spirituality, life experiences, and his authentic connections with others will undeniably help you forge your own spiritual path, so you can manifest your inner desires and your higher self. If you enjoyed this episode, remember to like, rate + share on social! WELLBEL HAIR - USE CODE VERONICA10 OR VERONICASUB10 Follow Luca on IG Follow Martinis + Bikinis...

2023-04-201h 04

Martinis + Bikinis My Current Routines + Detoxing From Social Media#20: In this solo episode, Veronica shares some wild life updates and her night-to-morning routine. She shares her favorite productivity hacks, beauty tips, and ways you can improve your day with simple wellness hacks. She also deep dives into her reasoning for wanting to take time off of social media, tips on how to decrease your screen time, and her social media detox accountability group. Join the Social Media Cleanse WELLBEL HAIR - USE CODE VERONICA10 OR VERONICASUB10 Follow Maddie on IG Follow Martinis + Bikinis on IG ...

2023-04-1326 min

Martinis + Bikinis becoming a professional foodie with maddie from @dmvfoodfinds#19: In this episode, Veronica sits down with her friend Maddie from @dmvfoodfinds. Maddie is a DMV-native and a food and hospitality influencer. On her page, she sneak peeks all of the newest additions to the DC area and shares fun things to do around town. Whether it's restaurants, workouts, events going on in the city, or her daily life as a DC resident - she is your go-to girl. Maddie and Veronica discuss all things food content, their New Orleans roots, dating in the DMV, and they even deep dive into the controversial article that was recently published by...

2023-04-0655 min

Martinis + Bikinis a beginner's guide to podcasting with @lilyrakow#18: In this Martinis + Bikinis x 80/20 crossover episode, Veronica sits down with Lily Rakow to discuss all the deets on their first live podcast event, the fundamentals of creating your own podcast from scratch, and creating an engaged community. They also touch on wellness, travel, and reflect on their unique experiences of starting entrepreneurial endeavors from the ground-up. Veronica and Lily hash out all the juicy deets on their event, Spring Fling: Your Guide To A Fresh Outlook On Dating - so snag your spots to chit-chat all things dating and meet us IRL! RSVP to their LIVE Event here 4/5 Use...

2023-03-3048 min

80/20 How To Start A Podcast From Scratch with Veronica DrouliaIn this Martinis and Bikinis x 80/20 crossover episode, Lily sits down with Veronica Drouila to chat about all things podcasting, content creation, life in DC, and more! The pair also gives a sneak peek into the prep for their upcoming LIVE PODCAST event titled Spring Fling: Your Guide to A Fresh Outlook On Dating, happening April 5th in Arlington, VA! Click here to RSVP for the Martinis and Bikinis x 80/20 LIVE PODCAST EVENT. Connect with Veronica Listen to Martinis and Bikinis Follow Martinis and Bikinis on Instagram Follow L...

2023-03-3051 min

Martinis + Bikinis spilling the mar(tea)ni: eating cornstarch, how TikTok fame can destroy your mental health, and growing up in a Nigerian household with Angel Ogbonna @angelkelechi#17: In this episode, Veronica sits down with Angel Ogbonna who rose to TikTok fame after documenting her journey with Pica disorder. Angel and Veronica talk all things mental health, cyberbullying, content creation, and her Nigerian upbringing. From getting recognition from celebrities, to spreading awareness about the Pica community, being a foreigner in the US, and opening up about depression and mental health - this episode is sure to leave you with a new perspective. Access HelpLine Information - 1(888)7WE-HELP or 1-888-793-4357 Follow Angel on Tiktok Follow Angel on IG ...

2023-03-2352 min

Martinis + Bikinis building a badass through fashion, fitness, + fun with fitness influencer and model @maarebeaar#16: In this episode, Veronica sits down with Marianna Morais aka Mare aka @maarebeaar. Mare and Veronica connected during NYFW when she strutted the runway for Veronica's swim line NOA Collective, where they instantly clicked. Mare is the founder of THE BEAR BODY method and app + former member of the popular Tiktok content house, Clubhouse. They sit down for the ultimate girl chat to discuss Mare's Brazilian background, modeling on the runway, NYFW and Miami Swim Week, fitness, and fun. She's teaching all of us how to become a badass, with a good ass. THE BEAR BODY PROGRAM

2023-03-161h 04

Martinis + Bikinis TEA WITH V: LA recap, recommendations, living alone, and how to take control of your health mentally + physically#15: In this month's solo episode, Veronica gives you all the tea on her month-long trip to LA. She gives a rundown of her time living alone for the first time, her mental and physical health, and how to prioritize self-care and taking care of yourself. She also recaps her trip by giving you all of her best recommendations so that you can daydream about your next trip to the West Coast. Take Me Out of Office App (FREE) Follow Martinis + Bikinis on IG Follow Veronica on IG Follow Veronica on Tiktok

2023-03-0938 min

Martinis + Bikinis cryotherapy, changing your mindset, relationships, and the bachelor franchise with eric bigger @ericbigger#14: In this episode, Veronica sits down with Bachelor alum and entrepreneur, Eric Bigger. Eric is a personal trainer, the founder of the app 'It's Miracle Season', and bestselling author. Eric and Veronica chit chat about all things wellness, the bachelor franchise, dating, and becoming the best version of you. This is a good one, so get ready for some major heat and positive energy. Get $15 off your first order with RITUAL Download It's Miracle Season (THE APP) Eric's IG Eric's Tiktok Follow Martinis + Bikinis on IG Follow...

2023-03-0257 min

Martinis + Bikinis insane college stories and the resurgence of YOLO with Lele Keller @lelers123#13: In this episode, Veronica sits down with an old college friend Lele Keller. Lele visited Veronica on her 1 month getaway to LA, and they rehash some extremely problematic, and crazy stories together on this girl chat episode. They also discuss relationships, dating, NYC vs. Dallas, East Coast vs. West Coast, content creation, and how to develop a f*ck it girl attitude aka YOLO. Get ready for lots of giggles and ridiculousness. Take Me Out of Office App (FREE) Lele's IG Lele's Tiktok Follow Martinis + Bikinis on IG

2023-02-2355 min

Martinis + Bikinis diversity, inclusivity, and embracing a disabled life with paralympian Alyssa Giamalas#12: In this episode, Veronica sits down with Alyssa Gialamas. Alyssa is an American Paralympic swimmer and 21x American record holder. She competed in London in 2012 and Rio in 2016. Alyssa was born with arthrogryposis, which affects the use of her joints and muscles. Post-olympics, Alyssa created a nonprofit called AMG Fitness where she helps others with disabilities adapt, move, and gain through physical fitness. Learn more about how to get involved with, donate, or support AMG Fitness here. Alyssa's IG Alyssa's Tiktok Follow Martinis + Bikinis on IG Follow Veronica...

2023-02-1652 min

Martinis + Bikinis bonus episode: valentine's day, breakups, and finding the "one" with breakup expert Kendra Allen @yourbreakupbestie#11: In this (bonus!) Valentine's Day episode, Veronica sits down to chat with breakup coach and expert, Kenra Allen from @yourbreakupbestie. They discuss all things relationships, how you should spend Valentine's Day this year, and how to overcome a tough breakup. Your Breakup Bestie Courses Follow Your Breakup Bestie on IG My 1:1 6 Week Content Creator Bootcamp Follow Martinis + Bikinis on IG Follow Veronica on IG Follow Veronica on Tiktok --- Support this podcast: https://podcasters.spotify.com/pod/show/martinisandbikinispod/support

2023-02-1449 min

Martinis + Bikinis spilling the mar(tea)ni: from stay at home girlfriend to stay at home fiancée with Autumn from @septoctnov#11: In this episode, Veronica sits down with her friend Autumn aka @septoctnov on Tiktok - or as you may know her your favorite stay at home GF, turned fiancée, turned soon to be mama! We are spilling all the tea on this episode...Veronica and Autumn discuss social media trolls and mental health, Autumn's pregnancy, making content creator friends, her early beginnings on Tiktok and where she is now, and all of the in-between. Buckle up, because this episode is going to spill some insights into Autumn's life that has never been shared before. My 1:1 6 Week C...

2023-02-0946 min

Martinis + Bikinis grounding, doom scrolling, and uncovering the multi-faceted female with Jennifer Dmuchowski#9: In this episode, Veronica chats with her pal Jenn on how to create a harmonious balance and stay grounded as a multi-faceted female. Jennifer (Jenn) is the owner and founder of Jennifer Dmuchowski Design, where she helps brands identify unique branding through individualism with a close attention to detail. She is also an ex-fitness instructor and current ultra fitness enthusiast. Jenn and Veronica dive headfirst into fitness, routines, organizational methods, relationships and boundaries when it comes to wearing different hats, the effects of doom scrolling, and how to stay grounded. They give you tips on how to stop feeling...

2023-02-0251 min

Martinis + Bikinis let's get glam with tiktok's ultimate beauty guru, Maggie Williams#8: In this episode, Veronica sits down with Maggie Williams aka Tiktok's beauty star, expert, and guru. They discuss makeup hacks, products that are hot or not in 2023, Alix Earle, planning her wedding, creating a career on Tiktok, and how to take control of your beauty regimen in the upcoming year. This is also the first episode where real martinis are present, so get ready for a fun episode with these two southern gals. Remember to like, subscribe, rate, and review this podcast to support and stay up to date on new releases every Thirsty Thursday at 8am EST. Follow Maggie o...

2023-01-2641 min

Martinis + Bikinis i f*cking love my birthday#7: In this episode, we chat all things birthdays. Considering this episode falls on Veronica's 26th birthday - she gives you her 25 reflections from this past year + a bonus goal for the year to come. She tackles all of her hats and core memories - fashion, lifestyle, health and wellness, and lessons from her 25th year of life. She also talks candidly about past birthdays, how she's celebrating this year, and why you too should f*cking love your birthday. Make sure to follow the podcast IG https://www.instagram.com/martinisandbikinispod Podcast Tiktok https://www.tiktok.com/@martinisandbikinispod My personal I...

2023-01-1953 min

Martinis + Bikinis Welcome to Martinis + BikinisVeronica Droulia is a DC-based lifestyle social media content creator, turned entrepreneur and designer. She's the life of the party, but also the type of girl you'll find doing a full skincare routine followed by a yoga class the next morning. Veronica's mission is to provide value to her community - whether that be making reviews on Tiktok of things to do in DC, starting a sustainable swim line, or creating a podcast. Join her as she navigates her 20s, discusses DC lifestyle, health and beauty, and entrepreneurship. Martinis + Bikinis is your new go-to spot for everything...

2023-01-1800 min

Martinis + Bikinis michelle sparling on being a 1st generation immigrant in the US, sobriety in your 20s, relationships, + taking control of your health#6: In this episode, Veronica sits down with Michelle Sparling to chat about her story of being a 1st generation immigrant in the US - the initial culture shock, growing up on a military base in Seoul, and how it shaped her into the person she is today. In honor of dry January, Michelle gives us her best tips on sobriety, we discuss establishing a better relationship with alcohol, and how to take control of your health. Michelle has been living solo in DC for almost a year after moving from her hometown and moving on from a very serious breakup...

2023-01-121h 03

Martinis + Bikinis botox, fillers, + how social media is creating an epidemic of unrealistic beauty standards with Dr. Anita Kulkarni#5: In this episode, Veronica sits down with Dr. Anita Kulkarni from DC Plastic Surgery Boutique to discuss all things plastic surgery, botox, fillers, body contouring, and beauty standards. Dr. Kulkarni is ranked among DC's Top Doctor's multiple years in a row. She founded DC Plastic Surgery Boutique with the idea of creating a brand that is for women, by women. Her claim to fame is being the go-to doctor for "mommy makeovers" and injectables in Washington, DC. Her mission for her practice is to enhance women's natural beauty and instill confidence within her long list of clientele. ...

2023-01-0537 min

Martinis + Bikinis spotting toxic friendships, making friends in a new city, and building lasting connections with my childhood friends betsy and ellie#4: In this episode, Veronica sits down with her 2 childhood besties Ellie Friend and Betsy Bradshaw to shed some light on friendship. They discuss toxic friendships and relationships, creating boundaries, making friends in a new city, building lasting connections, and much more. We also got you guys to submit your most embarrassing childhood memories, so we shared our favorite submissions and told some of our own. Make sure to like, rate, and subscribe to stay up to date on new episode drops. Take Me Out o...

2022-12-2957 min

Martinis + Bikinis lilly scott on her journey from attorney to fitness expert, body image, + finding your shine pt. 2#3: In part 2 of this episode, Veronica sits down with attorney-turned-fitness instructor, Lilly Scott. Lilly is a true inspiration for her community and so many others. She grew to popularity this past year on Tiktok through #pregnancytok, where she covered the real, the raw, and the not so glamorous aspects of pregnancy and early motherhood. We dive deep into some tough topics in part 1 like her journey from attorney to fitness instructor, body image, conquering your inner critic, + so much more. So if you haven't tuned in to part 1, make sure to do so before pressing play on part 2. In...

2022-12-2334 min

Martinis + Bikinis lilly scott on her journey from attorney to fitness expert, body image, + finding your shine pt. 1#3: In part 1 of this episode, Veronica sits down with attorney-turned-fitness instructor, Lilly Scott. Lilly is a true inspiration for her community and so many others. She grew to popularity this past year on Tiktok through #pregnancytok, where she covered the real, the raw, and the not so glamorous aspects of pregnancy and early motherhood. We dive deep into some tough topics in part 1 like her journey from attorney to fitness instructor, body image, conquering your inner critic, + so much more! Make sure to tune in to part 2 to hear more from our conversation.

2022-12-2345 min

Martinis + Bikinis soulcycle senior instructor joselyn griffin on her fitness journey, dating in dc, + leading from a place of kindness#2: Welcome to Martinis + Bikinis first guest episode with DC's big sister, Joselyn Griffin, and newly inaugurated SoulCycle senior instructor. In this episode, Joselyn tells us more about the Joselyn behind SoulCycle, her fitness journey + teaching style, her ideology on agency and success, and how she worked her way up the ladder at Soul. We also discuss dating in DC, relationship advice, friend breakups, and how she leads from a place of kindness. This episode is full of laughs and incredible advice that is sure to leave you feeling confident a...

2022-12-1550 min

Martinis + Bikinis welcome to martinis + bikinis | my life over the past year and what to expect#1: So it's finally happening. After almost a year of wanting to start a podcast, it's finally here and live from my bedroom/studio in Washington, DC. In this episode I give some background on my story, my career, and my life over the past year. We also dive into my why. Why I wanted to start the podcast, create a community, and what you can expect in the near future. We are going to get real, vulnerable, and have some incredible conversations with people that inspire me, and hopefully y...

2022-12-0720 min