Shows
All of the thingsConnecting and Growing your Business off of Social Media with Leonie Dawson (ep 35)I'm so excited to share this episode with the incredible Leonie Dawson
She's been an inspiration and delight in my life for close to a decade with her amazing creative products and offerings and there's no shortage of things I've dreamed of picking her fantastic brain about, but recently what's most grabbed my attention has been her departure from social media and how she has continued to stay connected on a personal level but also how's she's been able to not just continue but to grow and reconnect with her business and audience without it.
We...2021-09-2356 min
All of the thingsA conversation with Psychic Medium & Energy Healer Charlotte Rowland (ep 34)Such a fun and enlightening conversation with the incredible Charlotte Rowland, Psychic Medium and Energetic Healer.
We talk all about how she discovered, developed and started working as a Medium and Healer, the challenges she's faced, the evolution of what/why she does her work. We talk about how she's able to live 'normally' and the divide and/or parallels with let's call it everyday Charlotte working with her Intuition. We also dive into tapping into our own individual intuition, protecting our energy, navigating these dense times and how to get the best out of a session with...2021-08-2459 minAll of the thingsTools for turbulent timesSharing some tools that I have for helping to get through tough times.
mentioned in the podcast:
Julie Parker @julesyparker on instagram
Colin Bedell @queercosmos on Instagram
Book: Gut by Giulia Enders2021-08-0323 min
All of the thingsAre you rejecting yourself? (ep 32)Today I'm chatting all about how we can get stuck in a pattern of rejecting ourselves by ignoring our intuition, considering other peoples feelings or desires before our own, or even just not speaking our truth for fear of external rejection.
Also touching on how we be rejecting ourselves by simply not even bothering to tune in to our gut feelings or ask ourselves how we feel about things before making decisions and how we can get into better practice of communication with ourselves.
mentioned in the episode
...2021-07-1321 min
All of the thingsControlling your controllables (ep 31)Back again with what I intended to be another mini ep but my inner dialogue got the best of me and I ran with it.
Today is all about not getting caught up trying to control or fix things that are way out of our control and instead turning back towards what we do have control over. Also noticing where we are diverting energy and feeling like we 'need to do something' but how to figure out if we are really called to a certain mission.
Also a first of what I will keep up, at the...2021-06-3023 minAll of the thingsHonouring your rest period (Ep 30)A mini episode about honour your rest period and seeing it for the powerhouse it can be.
We get so caught up in Hustle culture we forget that the 'rest and digest' period of expansion and getting shit done is so important.
2021-06-2912 minAll of the thingsReflections from my Social Sabbatical (Ep 30)I'm back with some reflections from jumping back into social media with some thoughts on taking ownership of your experiences, setting and honouring boundaries with yourself!
Grounding and tapping into your intuition/true self
What happens or doesn't happen when we ignore that information that is coming from our intuition or the flags it's showing us.
Allowing ourselves to explore and investigate without the fear of loss or change
And so much more
Mentioned in this episode:
Episode 19: Boundaries with Lara Baidoo
Lara Baidoo - https://www.instagram.com...2021-06-0836 minAll of the thingsAre You Enough (ep 29)In today's episode I explore the question that tugs at most of us, most of the time - AM I ENOUGH? or often the statement I'M NOT ENOUGH
How do we identify when that is playing in the background and recognising how it effects our life, choices and actions. How we can reframe and what that does for our relationships and our lives in general!
ENJOY2021-05-1817 minAll of the thingsSocial Sabbatical (ep 28)Welcome back!
I took a bit of a break from all things online and most recently decided to take a little social media sabbatical for at least a month until my bday in June as a little gift to myself.
In this episode I jump into why I decided to take this break, a whole little rant on the highs and lows of technology. I reminisce about simpler times when I first started travelling pre smart phones and about how I'm feeling just over one week on to my break.
2021-05-1229 minAll of the thingsEFT with Brad Yates (ep 27)I talk a lot about my 2 top tools in life, meditation and journaling, but I don't mention as often my 3 tool which has absolutely changed my life, EFT ( Emotional Freedom Technique - also known as Tapping.)
I started this practice almost a decade ago and one of the first people that I really took to online, really one of the first offering tapping videos on youtube was Brad Yates.
Ever since then, Brad has been my go to tapping guides and I am still pinching myself that I got to have this conversation with him to share...2021-04-271h 08All of the thingsGetting rid of guilt and sitting in the discomfort of new habitsA little verbal journal episode on my experience with guilt for having/needing down time and how I'm learning to sit in the discomfort of forming new habits and feelings.
mentioned in this podcast:
Breaking the habit of being yourself (Audiobook) by Dr Joe Dispenza
The Source (book) by Dr Tara Swart
@veronicaleedrayton (on instagram)
Brad Yates - Tapping Legend 2021-04-1417 minAll of the thingsSistahood & Confidence with Erika Cramer (ep 25)So let me just tell you how this whole podcast would not exist if I hadn't been so inspired by The Queen of Confidence Erika Cramer, showing up recording in her car because she felt so called to share her knowledge and message to inspire and uplift people.
In this conversation I get to indulge myself in a soulful chat about how she created the sistahood (her amazing year long coaching program) and her work and book around the practice of confidence and how *spoiler alert* it feels like shit.
So dive in and I...2021-03-3058 minAll of the thingsFocusing Forward (ep 24)Just had to jump in and share after witnessing myself in a moment where I could spend time focusing on falling into an old habit that no longer serves me OR focusing on the moment I snapped out of it and took steps to move forward instead and how the power of that shift in focus is key to solidifying new habits and pathways in your brain.2021-03-2410 minAll of the thingsBecoming a better communicator (ep 23)Friends I'm getting into it today - off the back of my Art of Journaling Workshop I had to share on the importance of learning how to be a clear communicator (communication is a two way street that also involves active listening), but often we forget that all things stem from our relationship with ourselves, so I want to look at what your communication looks like with yourself? are you actually engaging with your heart? your desire? Are you listening and taking action on what it's telling you?
Check out this podcast for more thoughts on...2021-03-2320 minAll of the thingsJournaling - Why it's my number 1 toolOkay friends, today I give Journaling my full attention - Why I think everyone needs to be doing some version of it, all the different ways you can journal and the different areas of your life in can improve.
If you want to dive deeper after todays episode you can join me in one of my upcoming workshops: https://linktr.ee/veronicaleedrayton
2021-03-1729 minAll of the thingsPurpose is Power (Ep 21)Today I'm talking about Purpose. Where I think we've been led astray in the hunt for finding our purpose, my beliefs and ideas about how to live not just in purpose but on purpose and much more.
2021-03-0218 minAll of the thingsAsk for it (ep20)This just came bursting out of my body today. A reflection on a take away from my boundaries chat in the last episode and a call to action for us to start asking for what we want2021-02-2809 minAll of the thingsBoundaries with Lara Baidoo (Ep 19)On this episode I'm talking with my soul sister Lara about all things boundaries. We dive into some beautiful topics around how we know who and where we need to create boundaries, how to communicate a boundary, the most important person you need to hold accountable to your boundaries (spoiler, it's You), what to do when people push back on your boundaries (they will) and maybe one of the greatest boundaries I never thought to set that is such a game changer for emotional/mental health (I've already put this into practice and it felt so damn good...2021-02-2756 minAll of the thingsMind Your Own Business (Ep18)A quick reflection on how we can be stuck in comparisonitis and not even know it when we are minding other people’s business. Mentioned in this podcast: The Four Agreements by Don Miguel Ruiz and Instagram account @toeverymom2021-02-1515 minAll of the thingsThe Magic of Manifestation with Gabby Secomb Flegg (ep 17)Today we are talking all things manifestation, moving past the Woo and into YOU!
Manifestation Queen Gabby shares how she has harnessed her inner power to co create the most magical things (and about how they don't always feel so magical)
If you've ever felt lost by the whole idea of law of attraction and manifestation this chat brings it home in ways that I've never even though of before making it accessible to anyone - assuming you're ready to roll up your sleeves and do some work.
Mentioned in the podcast:
Make...2021-02-1259 minAll of the thingsVision and Goals (ep 16)How do you get what you want if you don't even know what you want?
So often we spend our lives chasing other peoples dreams because we think achieving them will make us feel a certain way, without ever exploring if their reality is true for us.
I'm talking all things vision boarding and how to know yourself better so you can actually start imagining and chasing goals that are gonna make you feel the way you want to feel.
Mentioned in this podcast:
Charge your core podcast...2021-02-0325 minAll of the thingsS2 E3: With My Flow (with Davila Thompson)My first interview episode with one of my best friends who is a wealth of knowledge when it come to all things cycle and flow.
We talk about the menstrual cycle (can sub in moon cycle if you're a non menstruating woman), what all the different phases are, how they change throughout your cycle and how to get in tune and sync with yourself.
Also how to work within each phase to live your best life.
Things mentioned in episode:
The Woman Code Book
Apps:
My Flo by Flo Living2021-01-2743 minAll of the thingsS2 E2: Managing the Mind - Don't let your mind get you down!A little riff on recognising the role your mind plays in achieving goals and setting new patterns. How we can differentiate from our true voice and the 'chatter' that we accumulate (hoard!)
and some tips on how to shake it off when you fall into a downer trap. 2021-01-1920 minAll of the thingsS2 E1: New Year, Same Me. Fortifying whats goodwith the uncertainty that 2020 brought and seems to be carrying into 2021 I wasn't sure where to start with my routine vision and goals for the year. In reflection I realised what was most important for me right now was to fortify the areas and magic that happened for me in 2020 by focusing on my priorities and how to stay focused and tuned into them as this new year unfolds. 2021-01-1323 minAll of the thingsEp 12 The Comparison TrapA little riff on how we can use the comparison trap to actually return to ourselves and push forward. Also a little reminded about finding gratitude and making the most of what we have.
2020-11-3000 minAll of the thingsEP 11 - Dropping the need to create the perfect worldWe talk a lot about how we need to stop striving for perfection within ourselves, and now I see that reflected in the fighting going on around the world for many different outcomes of perfection that is equally unachievable (namely because there are so many different versions of it)
So we go back to finding our own peace and clarity for action from there. Also some thoughts on the company we keep and consume online and how to catch yourself from being dragged and changed by it all.
2020-11-1000 minAll of the thingsEp 10 - Protecting your peace in the midst of chaosA conversation around how we curate and cultivate our feeds on social media and how we are letting the 24/7 access to 'news' effect our peace and our truth. A technique to stay connected but not attached to the chaos and how to switch our intentions and actions when it comes to being a change maker in the world.
2020-11-0300 minAll of the thingsEp 9 - How to maintain momentum through your visionA little chat about maintaining momentum when life throws you off track or you come up on challenges or road blocks through fortifying your vision.
This tool of day dreaming is actually not just powerful but fundamental to creating success in whatever future you are working towards. 2020-10-2000 minAll of the thingsEp 8 - Coming into Communion with your bodyA straight from the shower download on why it's so important to be in communion with our body, how and why we've become so separate, and how natural medicines can be conduit to that connection. 2020-09-3016 minAll of the thingsEP 7. Take Radical ResponsibilityA little ditty on how arguably the most challenging time in my life has been the greatest opportunity for me to walk my talk and take radical responsibility to transmute the 'negative' into opportunity and even gifts.
What taking radical responsibility really looks like and how it can be so simple (when you let it)
For bite sized musings and to connect come find me on instagram @veronicaleedrayton 2020-09-1625 minAll of the thingsThe Limits of your Fear BrainTodays podcast recorded from inside the storm. All about the limits of our fear brain, how not to get sucked into the trap of worry or even the trap of positive thinking.
What you miss out on when you let your mind get stuck in a fear story and being able to anchor back to yourself in troubling times.
big love,
V2020-08-2324 minAll of the thingsGetting unstuck from our feelingsA look into how we can work better with our feelings, allowing them to be acknowledged, felt and then let go instead of getting stuck and becoming them. Also an invitation to start chasing our more positive feelings instead! IMAGINE?! 2020-07-2322 minAll of the thingsRe Writing your internal narrative to take back controlA little rant/ story about how I've learnt to catch myself playing out of date narratives of I CAN'T and re write them to create the stories that I want to live.
2020-07-1524 minAll of the thingsDitching the How so you can get on with itIn this episode I'm talking about all of the things but mostly about dropping the 'HOW' that can bog us down and keep us from moving forward.
Also about the importance of self work to make sure that we not getting stuck in repeat lesson cycles, how to reframe challenging situations as growth opportunities and a few unsanctioned rants woven in to keep it real.
2020-07-1124 minAll of the thingsSelf Love is Great, but do you like yourselfDiving back into deepening our relationship with ourself by exploring Self Like and practices that we can look at to see where we're at and how we can get to a better place.
Differentiating between our soul messages and our mean girl mind.
Books referenced - The Untethered Soul - Michael A Singer, Big Magic - Elizabeth Gilbert (where she definitely said the thing about fear and I paraphrased wildly)
2020-07-0225 minAll of the thingsStep 1 walk my talk and show up for myself. Here I amA little intro into why I'm here in this space, what we're gonna be diving into and what you can get out of joining me!
My main goal is to help you discover YOUR TRUTH and the courage to walk Your path accordingly.
To get there we're gonna talk about all of the things! We'll go deep, stay light and definitely have some laughs along the way.
2020-06-2521 min