Shows
SoberfulFrom Homeless to Millionaire With Brandi JonesIn this episode, Veronica chats with Brandi Jones, a woman she considers to be one of the most impressive people she has ever met. Listen in as Veronica learns unknown parts of Brandi's life story that leave her both horrified and in awe of this incredibly inspiring woman. To learn more, visit the show notes.
2026-01-2846 minSoberful331: There's Always Stuff to Deal WithIn this episode of the Soberful podcast, hosts Veronica Valli and Chip discuss the significance of sobriety milestones, particularly Chip's 41 years of sobriety. They explore the ongoing journey of recovery, emphasizing the importance of emotional growth, personal development, and maintaining connections with others. The conversation highlights the necessity of support systems and frameworks for living a fulfilling life post-addiction, as well as the continuous opportunities for growth that life presents. The hosts stress that sobriety is not just about abstaining from substances but involves learning essential life skills and managing emotions effectively. To learn more, visit the show notes
2026-01-0733 minSoberfulDealing With Difficult PeopleVeronica discusses the universal challenge of dealing with difficult people in our lives. She emphasizes that understanding the emotional unwellness of others can foster empathy, while also highlighting the importance of maintaining boundaries and managing expectations. Veronica provides insights into how to respond to difficult individuals from a place of emotional regulation, rather than reacting as a wounded child. The conversation culminates in practical strategies for transforming relationships through clear communication and self-awareness, ultimately leading to personal growth and improved interactions. To learn more, visit the show notes.
2025-10-1422 min
Soberful321: The Gifts of Emotional SobrietyIn this episode of the Soberful podcast, Veronica Valli discusses the concept of emotional sobriety, emphasizing its importance in maintaining long-term sobriety. She outlines the core skills necessary for achieving emotional sobriety, including setting boundaries, effective communication, and dealing with resentments. Veronica highlights that emotional sobriety is a lifelong practice that leads to personal development and fulfillment, encouraging listeners to engage in this transformative work.
To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.co
2025-06-2525 minSoberfulThe Gifts of Emotional SobrietyIn this episode of the Soberful podcast, Veronica Valli discusses the concept of emotional sobriety, emphasizing its importance in maintaining long-term sobriety. She outlines the core skills necessary for achieving emotional sobriety, including setting boundaries, effective communication, and dealing with resentments. Veronica highlights that emotional sobriety is a lifelong practice that leads to personal development and fulfillment, encouraging listeners to engage in this transformative work. To learn more, visit the show notes here.
2025-06-2525 minSoberful319: Codependency with Kate GreyVeronica speaks with family therapist Kate Gray about the complexities of codependency, emotional boundaries, and the impact of family of origin on adult relationships. They explore the journey of healing from codependency, the importance of recognizing unwanted behaviors, and the role of parenting in emotional development. Kate shares her BEND method for teaching boundaries and emphasizes the significance of grieving past experiences to foster emotional growth. The conversation highlights how romantic relationships can trigger unresolved issues and the necessity of personal growth in relationships.
To learn more, visit the show notes.
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2025-06-1139 minSoberfulCodependency with Kate GreyVeronica speaks with family therapist Kate Gray about the complexities of codependency, emotional boundaries, and the impact of family of origin on adult relationships. They explore the journey of healing from codependency, the importance of recognizing unwanted behaviors, and the role of parenting in emotional development. Kate shares her BEND method for teaching boundaries and emphasizes the significance of grieving past experiences to foster emotional growth. The conversation highlights how romantic relationships can trigger unresolved issues and the necessity of personal growth in relationships. To learn more, visit the show notes.
2025-06-1139 minSoberful318: Drunk Love with Melissa StoeltjeVeronica interviews Melissa Stolje, author of 'Drunk Love: A Marriage Under the Influence.' Melissa shares her journey of sobriety, the impact of alcohol on her marriage, and the challenges she faced in recovery. The conversation delves into the complexities of addiction, the healing of relationships, and the rediscovery of joy and fun without alcohol. Melissa emphasizes the importance of honesty, connection, and the transformative power of sobriety in her life and relationships.
To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art1...
2025-06-0441 minSoberful317: Do I need a sponsor to get sober?Veronica Valli explores the concept of sponsorship in sobriety, particularly within the context of 12-step programs. She discusses the importance of finding a suitable sponsor, the qualities to look for, and the role of sponsorship in the recovery journey. Additionally, she addresses the need for discernment in choosing a sponsor and highlights alternative support systems outside of 12-step programs, emphasizing the value of mentorship and professional guidance in achieving sobriety.
To learn more, visit the show notes.
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2025-05-2819 minSoberfulDo I need a sponsor to get sober?Veronica Valli explores the concept of sponsorship in sobriety, particularly within the context of 12-step programs. She discusses the importance of finding a suitable sponsor, the qualities to look for, and the role of sponsorship in the recovery journey. Additionally, she addresses the need for discernment in choosing a sponsor and highlights alternative support systems outside of 12-step programs, emphasizing the value of mentorship and professional guidance in achieving sobriety. To learn more, visit the show notes.
2025-05-2819 minSoberful316: How to Treat an Eating Disorder With Brittany DavisIn this episode of the Soberful podcast, Veronica Valli interviews Brittany Davis, Regional Director of the EMILY program, discussing the intricate relationship between eating disorders and substance use. They explore the complexities of treatment, the role of family support, the impact of trauma, and the societal pressures surrounding body image. Brittany shares insights on individualized treatment approaches and highlights success stories, emphasizing the importance of addressing both eating disorders and substance use simultaneously for effective recovery.
To learn more, visit the show notes.
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2025-05-2143 minSoberfulHow to Treat an Eating Disorder With Brittany DavisIn this episode of the Soberful podcast, Veronica Valli interviews Brittany Davis, Regional Director of the EMILY program, discussing the intricate relationship between eating disorders and substance use. They explore the complexities of treatment, the role of family support, the impact of trauma, and the societal pressures surrounding body image. Brittany shares insights on individualized treatment approaches and highlights success stories, emphasizing the importance of addressing both eating disorders and substance use simultaneously for effective recovery. To learn more, visit the show notes.
2025-05-2143 minSoberfulBad Drunk with Millie MackintoshIn this episode of the Soberful podcast, host Veronica Valli speaks with Millie McIntosh about her journey to sobriety, the impact of alcohol on mental health, and the challenges of parenting while sober. Millie shares her experiences with binge drinking, anxiety, and the importance of community in recovery. They discuss the role of self-compassion in healing from shame and the power of sharing personal stories. Millie also talks about her future aspirations and projects, emphasizing the positive changes sobriety has brought to her life. To learn more, visit the show notes.
2025-05-1448 minSoberful315: Bad Drunk with Millie MackintoshIn this episode of the Soberful podcast, host Veronica Valli speaks with Millie McIntosh about her journey to sobriety, the impact of alcohol on mental health, and the challenges of parenting while sober. Millie shares her experiences with binge drinking, anxiety, and the importance of community in recovery. They discuss the role of self-compassion in healing from shame and the power of sharing personal stories. Millie also talks about her future aspirations and projects, emphasizing the positive changes sobriety has brought to her life.
To learn more, visit the show notes. Learn more about...
2025-05-1448 minSoberfulWhat Comes First Addiction or Mental Health With Stephanie MarquesanoIn this episode of the Soberful podcast, Veronica Valli speaks with Stephanie Marquesano, founder of The Harris Project, a nonprofit dedicated to addressing co-occurring disorders. Stephanie shares her personal journey following the tragic loss of her son, Harris, to an accidental overdose. The conversation delves into the complexities of co-occurring disorders, the importance of prevention and education, and the need for integrated treatment approaches. Stephanie emphasizes the significance of empowering young people with knowledge about mental health and substance use, and the role of community in supporting families facing these challenges. To learn more, visit the show notes.
2025-05-0740 minSoberful314: What Comes First Addiction or Mental Health With Stephanie MarquesanoIn this episode of the Soberful podcast, Veronica Valli speaks with Stephanie Marquesano, founder of The Harris Project, a nonprofit dedicated to addressing co-occurring disorders. Stephanie shares her personal journey following the tragic loss of her son, Harris, to an accidental overdose. The conversation delves into the complexities of co-occurring disorders, the importance of prevention and education, and the need for integrated treatment approaches. Stephanie emphasizes the significance of empowering young people with knowledge about mental health and substance use, and the role of community in supporting families facing these challenges.
To learn more, visit the show notes....
2025-05-0740 minSoberful312: Dealing With the Consequences of Our DrinkingIn this episode of the Soberful podcast, hosts Veronica Valli and Chip discuss the various consequences that arise after getting clean and sober. They explore the emotional, financial, and social repercussions of addiction, emphasizing the importance of community support and acceptance in navigating these challenges. The conversation highlights the need for honesty and the role of personal growth in overcoming the stigma associated with past behaviors. Ultimately, they encourage listeners to face their consequences with courage and seek help when needed.To learn more, visit the show notes. Learn mo...
2025-04-2344 minSoberfulDealing With the Consequences of Our DrinkingIn this episode of the Soberful podcast, hosts Veronica Valli and Chip discuss the various consequences that arise after getting clean and sober. They explore the emotional, financial, and social repercussions of addiction, emphasizing the importance of community support and acceptance in navigating these challenges. The conversation highlights the need for honesty and the role of personal growth in overcoming the stigma associated with past behaviors. Ultimately, they encourage listeners to face their consequences with courage and seek help when needed. To learn more, visit the show notes.
2025-04-2344 minSoberful311: What Sobriety Is and What It Isn’tIn this episode of the Soberful podcast, Veronica Valli discusses the complexities of sobriety, emphasizing the importance of understanding what sobriety truly means. She distinguishes between complete abstinence and harm minimization, explores the concept of recovery, and addresses the common issue of cross-addiction. Valli also highlights the significance of emotional sobriety as a crucial aspect of lasting recovery, encouraging listeners to engage in practices that support their mental and emotional health.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoices...
2025-04-1620 minSoberfulWhat Sobriety Is and What It Isn'tIn this episode of the Soberful podcast, Veronica Valli discusses the complexities of sobriety, emphasizing the importance of understanding what sobriety truly means. She distinguishes between complete abstinence and harm minimization, explores the concept of recovery, and addresses the common issue of cross-addiction. Valli also highlights the significance of emotional sobriety as a crucial aspect of lasting recovery, encouraging listeners to engage in practices that support their mental and emotional health. To learn more, visit the show notes.
2025-04-1620 minSoberful310: People Pleasing Will Get You DrunkVeronica discusses the detrimental effects of people pleasing on sobriety and emotional health. She emphasizes that getting sober involves not just abstaining from alcohol but also addressing emotional sobriety, which includes understanding and overcoming people pleasing behaviors. Valli explains how these behaviors often stem from childhood experiences and the belief that one is responsible for others' happiness. She advocates for setting boundaries as a crucial step towards emotional freedom and self-discovery, encouraging listeners to take responsibility for their own emotional experiences rather than trying to please others.To learn more, visit the show not...
2025-04-0922 minSoberfulPeople Pleasing Will Get You DrunkVeronica discusses the detrimental effects of people pleasing on sobriety and emotional health. She emphasizes that getting sober involves not just abstaining from alcohol but also addressing emotional sobriety, which includes understanding and overcoming people pleasing behaviors. Valli explains how these behaviors often stem from childhood experiences and the belief that one is responsible for others' happiness. She advocates for setting boundaries as a crucial step towards emotional freedom and self-discovery, encouraging listeners to take responsibility for their own emotional experiences rather than trying to please others. To learn more, visit the show not...
2025-04-0922 minSoberful308: How do I know if I should stop drinking?Chip and Veronica discuss all the signs we ignore as we wrestle with the fact that alcohol may no longer be our friend.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-03-2643 minSoberful307: Why We Need to Forgive With Dr. Frederic Luskin and Lyndon HarrisVeronica is joined by two forgiveness experts who share the power of forgiving.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-03-1940 minSoberful305: Rediscovering Grace with Rev. Dr. Ben GosdenBen Gosden is a pastor and alcoholic. He was the 'cool' pastor, the one who went for a couple of beers. What people didn't see was all the secret drinking. He joins Veronica to discuss how the 12-steps reignited his faith.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-03-0540 minSoberful303: Sobriety Is a Shift in PerceptionVeronica shares why she thinks perception is essential to staying sober. That how we see the world is not necessarily how it is. We can't stay sober if we believe the best way to have fun is to drink.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-02-1929 minSoberful302: Losing Yourself with Sasha TozziSasha Tozzi joins Veronica to talk about how lost she was before getting sober at 26. How cocaine brought her to her knees and how she is navigating life as a sober woman and contemplating having a family.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-02-1242 minSoberful301: Why Friendships Matter More Than Anything With Dr. Kimberly HornVeronica has an in-depth conversation with Dr. Kimberly Horn on how friendships are essential to our wellbeing. They discuss how to navigate friendships, how to end friendships and how they can change in sobriety.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-02-0537 minSoberful300: The Power of Your Story Meghann PerryVeronica is joined by Meghann Perry who is a powerful storyteller. After battling her way out of addiction she turned her passion into a business. Meghann uses storytelling to help others find their truth.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-01-2943 minSoberful298: Getting Sober With Four KidsVeronica interviews a former client who had four kids under the age of eight. Annie was drinking every night and working full time. When her daughter saw her drunk one night she knew she had to change.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-01-1528 minSoberful296: Breaking Free of Sugar Addiction With Mike CollinsIn this mindblowing conversation with Mike Collins Veronica learns how sugar addiction takes hold of us, how sugar affects our thinking, emotions and keeps us in active addiction. Do not miss this one.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-01-0142 minSoberful295: Things That Changed Our Lives This YearChip and Veronica's traditional end-of-year episode where they discuss the things that changed their lives this year. Chip gives an update on some health issues and reveals what he is having for his anti-Christmas dinner.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-12-0445 minSoberful291: Fear Is the Engine That Drives an Alcohol ProblemVeronica explores how fear is the engine of an alcohol problem and how all humans experience fear. But no one talks about fear, we hide it deep inside of ourselves. She outlines some simple methods you could try to manage your fear and how the work of sobriety is learning how to manage our fear.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-11-0625 minSoberful289: Autism and Sobriety with Dr. Ben WaldenDr. Ben Walden joins Veronica to delve into the complexities of sobriety for individuals on the autism spectrum. Dr. Walden sheds light on the challenges of diagnosing autism, a topic that often remains in the shadows. He stresses that new research is constantly emerging, keeping the audience informed and aware. Dr. Walden also discusses the integral role of community and group work in addiction recovery, while acknowledging the unique struggles individuals with autism may face in group settings, leading to heightened anxiety.To learn more, visit the show notes. Learn more about yo...
2024-10-2333 minSoberful288: Think you are too young to get sober?Veronica is joined by a former client who got sober in one of her programs when she was 29. Now, two years later, she talks about how much her life has changed and how great her sobriety is. Creating community and connection was vital for her sobriety to become sustainable.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-10-1635 minSoberful286: Pain Management and SobrietyVeronica and Chip discuss the serious issue of pain management and sobriety. How does someone in recovery navigate pain management if they need to take opioids for pain relief? What are the pitfalls? How does someone in recovery navigate pain management? They share their experience and advice.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-10-0241 minSoberful284: The Process of Early SobrietyEarly sobriety is a unique experience, not to be judged or assumed as a reflection of the long term. Veronica shared her insights into the processes that unfold in the first year. The physical changes, the brain's self-repair, and the emotional processes are all part of this unique journey.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-09-1829 minSoberful283: The Call of the Self with Sarah GillespieArtist and director of the Create Now Academy Sarah Gillespie joins Veronica to discuss The Call of the Self. How addiction prevents us being who we really are. And that the calling of an artist is the same as the calling to stop drinking.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-09-1150 minSoberful282: Sobriety Is 10% Not Drinking Alcohol and 90% Emotional SobrietyVeronica breaks down why emotional sobriety is essential if you want to stay sober, what it is and how it works.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-09-0538 minSoberful280: What is a functioning alcoholic?How do you know if you are one? Chip takes Veronica through the criteria you need to meet to find out how serious your alcohol problem is. The outcome will shock you.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-08-2141 minSoberful279: Co-crazy Freedom From Relationships With Dr. Sarah MichaudCodependency is the fear of someone else's feelings. Veronica does a deep-dive with Dr. Sarah Michaud who talks about her book 'Co-crazy - One Psychologist's Recovery from Codependency and Addiction.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-08-1444 minSoberfulAn alcohol problem shows up on the inside before it shows up on the outside.In this solo episode, Veronica explains why an alcohol problem appears on the inside long before it appears on the outside. Most people think an alcohol problem is a homeless person or someone who gets DUIs. Veronica explains how that is misleading, and an alcohol problem shows up in our feelings (shame, guilt, fear, anxiety) long before anyone can see it. We become adept at hiding how we feel and what is happening. She also explains how no one realises when their drinking crosses the line, from drinking to having fun to needing a drink to cope. This episode...
2024-08-0724 minSoberful278: An alcohol problem shows up on the inside before it shows up on the outside.In this solo episode, Veronica explains why an alcohol problem appears on the inside long before it appears on the outside. Most people think an alcohol problem is a homeless person or someone who gets DUIs. Veronica explains how that is misleading, and an alcohol problem shows up in our feelings (shame, guilt, fear, anxiety) long before anyone can see it. We become adept at hiding how we feel and what is happening. She also explains how no one realises when their drinking crosses the line, from drinking to having fun to needing a drink to cope. This episode...
2024-08-0724 minSoberful276: Microdosing- Is It Just High End Drinking?Veronica and Chip discuss the rise of microdosing. Is microdosing just high-end drinking? Dressed up drug taking? Or, does it have the ability to help people navigate life and heal trauma?To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-07-2441 minSoberful275: How the Alcohol Market is Changing with Laura WilloughbyLaura Willoughby from Club Soda joins Veronica to discuss how the alcohol market has changed and continues to change. They start by remembering what drinking was like for them in the 1990's, how they were encouraged as women to drink until they passed out. They then look at how much the culture has shifted, with young people either choosing not to drink or drinking occasionally. Laura explains that the alcohol-free market is continuing to expand and that, yes, you can get a good alcohol-free wine. Because of these changes, how we socialise has changed a lot, with people wanting...
2024-07-1740 minSoberful274: The Blame GameWhen we get stuck in blame, we become powerless. Chip and Veronica explore how we blame circumstances and other people for our alcohol problem. Blaming is a psychological defence mechanism to justify our drinking behaviour, but it also means we stay stuck in a harmful place. Everybody has 'stuff'. Lots of people who have a drug or alcohol problem had childhood experiences that were harmful, hurtful or abusive. These need to be validated and acknowledged so healing can take place, but ultimately, we get to a point where we need to consider: It's not what happens to you but...
2024-07-1038 minSoberful272: The Fear of Missing OutThe biggest obstacle to getting sober is the Fear Of Missing Out (or FOMO). But what are we scared of missing out on? In this episode, Chip and Veronica explore how feelings of missing out are very human because we are programmed to belong and connect. When we analyse what we are afraid of missing out on if we stop drinking, it is very undefinable. We have a fantasy in our heads about how we think drinking is going to be, but the reality is very different. Chip and Veronica also explore how alcohol makes us miss out on...
2024-06-2640 minSoberfulThe Fear of Missing OutThe biggest obstacle to getting sober is the Fear Of Missing Out (or FOMO). But what are we scared of missing out on? In this episode, Chip and Veronica explore how feelings of missing out are very human because we are programmed to belong and connect. When we analyse what we are afraid of missing out on if we stop drinking, it is very undefinable. We have a fantasy in our heads about how we think drinking is going to be, but the reality is very different. Chip and Veronica also explore how alcohol makes us miss out on...
2024-06-2640 minSoberful271: Social Media Addiction with Dr. Nicholas KardarasSocial media is addiction by design. Dr. Nicholas Kardaras joins Veronica to talk about social media addiction and how it was deliberately designed to hijack our dopamine system and get us hooked. It's digital candy and we are enticed into displaying our idealised internal lives. Dr. Kardaras explains how predatory algorithms work and how they are responsible for creating a mental health crisis for young people.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy...
2024-06-1937 minSoberful270: ComplacencyWhat happens when we get complacent about our sobriety? Chip and Veronica discuss the times they had got complacent about their recovery. When they stopped going to meetings and stopped doing all the work they did to remain emotionally sober, Veronica shared her tool of 'when I'm ok with me, I don't have to make you wrong.' And how she uses that as a guide. When she notices that she is picking at or criticising other people, it's usually an indication that she is not ok and needs to do something to take care of her mental and...
2024-06-1236 minSoberful270 ComplacencyWhat happens when we get complacent about our sobriety? Chip and Veronica discuss the times they had got complacent about their recovery. When they stopped going to meetings and stopped doing all the work they did to remain emotionally sober, Veronica shared her tool of 'when I'm ok with me, I don't have to make you wrong.' And how she uses that as a guide. When she notices that she is picking at or criticising other people, it's usually an indication that she is not ok and needs to do something to take care of her mental and...
2024-06-1236 minSoberful268: Dealing with Boredom in Sobriety with Angela PughAfter bartending her way across Hollywood and Beverly Hills, Angela was in over her head with a drinking problem that was relentless. She got sober in 2006 and dedicated her life to helping others do the same. She joins Veronica to discuss how to deal with boredom in sobriety and how we need to take responsibility for our lives and experiences.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https...
2024-05-2929 minSoberful267: Trauma and Addiction with Dr. Christy GibsonVeronica interviews Dr. Christine Gibson about the link between trauma and addiction. how trauma impacts our physical health and how the brain responds to trauma. They discuss EFT and how effective matrix reimprinting is in healing trauma. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-05-2237 minSoberful266: Selling and Drinking with Emily Lynn PaulsonEmily Lynn Paulson is the founder of Sober Mom's Club. She joins Veronica to discuss her new book 'Hey Hun' and her role in predatory Multi-Level-Marketing. Emily explains how the MLM fuelled her drinking and nothing on the outside matched what was really going on.To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2024-05-1534 minSoberfulThink you are too old to get sober?Veronica is joined by Cathy who got sober when she was 76. When Cathy met Veronica last year she told her she had two choices; she was either going to drink herself to death or, get sober. Thankfully she chose sobriety and she shares her story and dismisses any limiting beliefs you may have that you are too old or it's too late to stop drinking. To learn more, visit the show notes.
2024-05-0832 minSoberfulWhen Other People Sabotage Our SobrietyChip and Veronica explore how other people can try and sabotage our sobriety. This is an experience most people have in early sobriety. Whether it is from family, friends, colleagues we may have people in our lives who don't like the fact that we want to be sober. One of the most hurtful ways is when people tell us we aren't 'fun' anymore. To learn more, visit the show notes.
2024-05-0141 minSoberfulAnything is Possible with Paul ChurchillVeronica interviews Paul Churchill from the Recovery Elevator podcast. We discuss how anything is possible in sobriety and how Paul went from blowing up his life and living in his parent's basement to living his dream life. To learn more, visit the show notes.
2024-04-2441 minSoberfulImposter SyndromeChip and Veronica discuss how imposter syndrome can manifest and sabotage our lives and sobriety. It creates fear and anxiety that have to be managed as we judge our insides by other peoples outsides. To learn more, visit the show notes.
2024-04-1741 minSoberfulLife Enhancing Anxiety with Dr. Kirk J. SchneiderVeronica talks to Dr. Schneider about the human experience of anxiety. How can we deal with anxiety and understand it as part of our human functioning? Dr. Schneider is past editor of the Journal of Humanistic Psychology, adjunct faculty at Saybrook University and Teachers College, Columbia University, and president of the Existential-Humanistic Institute (EHI). He is also a Fellow of five divisions of the American Psychological Association (Humanistic, Psychotherapy, Clinical, Theoretical and Philosophical, and Independent Practice) as well as a frequent speaker at conferences and in the media. Dr. Schneider is also the recipient of Honorary Diplomas and Memberships...
2024-04-1035 minSoberfulAsk Us Anything 6 YearsVeronica and Chip celebrate 6-years with the Soberful podcast. Questions answered: what was your first impression of each other? How have you changed over 20 years? Should you leave your partner if they don't support your sobriety? How to deal with stress and crabings? And can you get sober without God? To learn more, visit the show notes.
2024-04-0345 minSoberfulThe Alcohol Free Market With Dr. Emily NichollsVeronica meets Dr. Emily Nicholls to discuss the No and Low alcohol market. The deliberate blurring of marketing by alcohol companies and whether the alcohol-free market is a good or bad thing. Dr Emily Nicholls is a Lecturer in Sociology at the University of York, UK. Her research interests include gender, identity and alcohol consumption. Emily's research has spanned different areas of drinking and non-drinking over the last ten years, from the 'girls' night out' to drinking patterns and practices during the COVID-19 pandemic. She has also undertaken research into women's experiences of early sobriety and, more recently, the...
2024-03-2731 minSoberfulParenting as Prevention With Dr. Camilo Ortiz and Four D'sAs part of our parenting as Prevention series, Dr. Ortiz joins Veronica to discuss the four D's: Discomfort, distress, disappointment, and (mild) danger and how our kids need to manage these feelings in order to learn vital life skills as adults. Director of clinical training and associate professor of psychology, Dr. Ortiz conducts research on parenting, disruptive behavior problems in children, and child anxiety. Dr. Ortiz received a Ph.D. in clinical psychology from the University of Massachusetts, Amherst, before joining the faculty at Long Island University-Post. Dr. Ortiz is a licensed psychologist in and runs a private psychology...
2024-03-2040 minSoberfulFinding Joy in SobrietyChip and Veronica believe if sobriety wasn't joyful, fun and interesting, we wouldn't want to do it. Finding joy in sobriety is what underpins long-term sobriety. They discuss how to find your joy in sobriety. To learn more, visit the show notes.
2024-03-1337 minSoberfulThe Four Tasks of MourningIn the second part, Veronica and Chip take you through the four tasks of mourning and how these actions can help us move through this important process of letting go. To learn more, visit the show notes.
2024-03-0636 minSoberfulThe Cycle of GriefIn this two-part episode, Chip and Veronica talk about the very necessary process of going through the grief cycle whenever we lose something. To learn more, visit the show notes.
2024-02-2839 minSoberfulHow to Make Amends to People You Have HurtIn this episode, Chip and Veronica discuss the tricky but important process of making amends. How to approach people, why it's important to think it through and why it matters so much to your sobriety. To learn more, visit the show notes.
2024-02-2138 minSoberfulThe Sober Sexpert Cindi RobertsVeronica interviews THE sober sexpert about women, sexuality and sobriety. What are the 'hot topics' for women when they get sober? Cindi Roberts, M.Ed., Certified Professional Coach (CPC), Certified Professional Recovery Coach (CPRC). Cindi is a professional recovery coach that supports women who want to focus on finding and recovering intimate connections to self and others. Often referred to as the SoberSexpert™, Cindi holds a Master's degree in Sexual Health Education and is currently studying to be a Clinical Sexologist. She has over 25 years of professional experience as a sexual health and wellness educator. Being in re...
2024-02-1443 minSoberfulWorkaholismChip and Veronica discuss workaholism and how we can use work to hide from our feelings. Workaholism can affect our health and wellbeing. To learn more, visit the show notes.
2024-01-2437 minSoberful249: Going Public With Your Sobriety With Ann Dowsett JohnstonHow do you go public with your sobriety? What if everyone warns you it will be the end of your career if you do? Ann and Veronica discuss how they went public with their sobriety and the confusion between anonymity and secrecy. To learn more, visit the show notes.
2024-01-1730 minSoberfulHow to Recover from Trauma with Ann Dowsett JohnstonAnn joins Veronica to explore how trauma can be the root of an alcohol problem and how we need to heal this trauma in order to stay sober. To learn more, visit the show notes.
2024-01-1035 minSoberfulThe Pinking of the Alcohol Market with Ann Dowsett JohnstonMom juice, mom wine, mom water. Veronica is joined by guest co-host Ann Dowsett Johnston to discuss how the alcohol market is deliberately targeting mothers. By emphasizing how hard motherhood is, the loneliness, depression and exhaustion, they are positioning alcohol as the answer. Veronica and Ann have a few things to say about this! To learn more, visit the show notes.
2024-01-0334 minSoberfulThings That Changed Our Lives This YearIn our traditional episode of the year, Chip and Veronica share the things that changed their lives this year. Events, movies, films and books. To learn more, visit the show notes.
2023-12-1336 minSoberfulThe Holiday episode with Casey Davidson, Gill Tietz and Paul ChurchillVeronica joins forces with three other sober podcasters to discuss getting through the holidays sober. To learn more, visit the show notes.
2023-12-061h 01SoberfulBinge Drinking and the Work PlaceChip and Veronica discuss the culture of alcohol, hospitality and binge drinking as it relates to work. Nearly all industries have ways of promoting excessive drinking. They give tips on being sober in these environments and navigating them while also keeping and excelling at your career. To learn more, visit the show notes.
2023-11-2932 minSoberful242: Hyper-independence, Loneliness and ConnectionIn the follow-up to a popular episode on hyper-independence. Chip and Veronica discuss how hyper-independence is a perfect storm that leads us to be lonely, and loneliness leads us to drink. They give suggestions on how to break out of that cycle. To learn more, visit the show notes.
2023-11-1548 minSoberfulFear, Breast Cancer and Alcohol with Lucy RoccaLucy Rocca from Soberistas joins Veronica to discuss how she got through the fear of her breast cancer diagnosis. She shares how exercise, mindfullness and meditation helped her keep the fear at bay and how she made a choice to respond to cancer from a place of empowerment. To learn more, visit the show notes.
2023-11-0837 minSoberfulDrinking AloneChip and Veronica discuss how 'drinking alone' has changed over the years, why more women drink alone and how dangerous it can be when we age. When we drink alone we are drinking for the wrong reasons and it's a clear sign that we have a problem. To learn more, visit the show notes.
2023-11-0137 minSoberfulAlcohol Abuse and Eating DisordersVeronica and Chip discuss the relationship between eating disorders and alcohol abuse. They explore how eating disorders can exist before and after an alcohol problem. They also look at the relationship between eating disorders and sexual trauma. To learn more, visit the show notes.
2023-10-1836 minSoberfulHigh End Drinkers - Social Status and DrinkingVeronica and Chip explore how 'high end' drinkers mask their alcohol problem. When you tell yourself that you only drink fine wine or 100 year old whiskey are you masking the fact that really you just want to get a buzz? To learn more, visit the show notes.
2023-10-1137 minSoberfulSurviving Breast Cancer and Getting Sober With Jenn NelsonJenn Nelson is a breast cancer survivor and sober woman. She joins Veronica where they discuss her denial around her alcohol use, finding out about her breast cancer at age 33 and what made the difference to her sobriety. To learn more, visit the show notes.
2023-10-0441 minSoberfulSober Spirituality with Erin Jean WardeEpiscopalian minister Erin Jean Warde joins Veronica to discuss her new book 'Sober Spirituality.' They discuss the role of alcohol in religion and how it has been misrepresented, what spirituality means and faith-based recovery. To learn more, visit the show notes.
2023-09-2737 minSoberfulSobriety is a Shift in PerceptionVeronica explains why sobriety is a shift in perception. When we take things personally, it makes us very sensitive and can often lead to resentment. Resentments are the free drunk, and unless we find a way to shift our perception of what is happening we will always use alcohol to manage them. To learn more, visit the show notes.
2023-09-1329 minSoberfulWhy We Take Things PersonallyBack from their break Veronica and Chip discuss why we take things so personally. Why in early sobriety we are hyper sensitive and can find offence where none was meant. They discuss how we can begin to not take things personally and this is an easier way to live and stay sober. To learn more, visit the show notes.
2023-09-0637 minSoberfulSocial Anxiety and Alcohol AbuseOne of the most common reasons people drink is to manage their social anxiety. Chip and Veronica discuss how alcohol makes anxiety worse and what they can do to change it. To learn more, visit the show notes.
2023-06-2842 minSoberful230: Hot Sobriety with Kate BailyKate Baily joins Veronica to talk about Hot Sobriety. Which means we are talking about mid-life women, hormones and menopause. Kate and Veronica talk about how many women are struggling with sobriety and hormonal changes and how devastating alcohol is for menopausal women. They give tips and advice for getting through this time of life. They also discuss their new program. Hot Sobriety. To learn more, visit the show notes.
2023-06-2139 minSoberfulThe First Sponsor, Discovering Father Ed with Dawn Eden GoldsteinDawn Eden Goldstein is the author of the new biography Father Ed: The Story of Bill W.'s Spiritual Sponsor as well as several other books. Born in New York City, she began her writing career as a rock and roll historian. She went on to work for the New York Post and the New York Daily News before she turned her interest to spiritual matters. In 2016 she became the first woman to earn a doctorate in sacred theology from the University of St. Mary of the Lake. She has taught at universities and seminaries in the United States...
2023-06-1442 minSoberfulHyperindependenceHyperindependence is a trauma and stress response. If we didn't experience safety as children we often become hyperindepent as adults. Chip and Veronica break down what this means, how it affects sobriety and what to do about it. To learn more, visit the show notes.
2023-06-0738 minSoberfulMen and Mental Health with Sam DelaneySam Delaney was a British jack-th-lad, drinking, partying, not taking anything seriously. Then his mental health caught up with him it all came crashing down. Sam talks to Veronica about how hard it is for men to be vulnerable talk about their feelings and how he hopes his new book will change that. To learn more, visit the show notes.
2023-05-3140 minSoberfulWe Answer Your Questions - Being Sober in Our FamilyChip and Veronica answer tough questions like; How do we handle watching our own children start using drugs and alcohol while we are in long term sobriety? And how do we have boundaries we family members who drink? To learn more, visit the show notes.
2023-05-2442 minSoberfulBinge Pattern Dependency DrinkingChip and Veronica break down what binge pattern drinking is. They discuss that it's not how much we drink or how often its the pattern that matters. We can delude ourselves for a long time that our drinking isn't problematic if we don't drink every day, which is how Veronica's drinking was. To learn more, visit the show notes.
2023-05-1035 minSoberfulThings That Changed Our Lives This YearIn our tradtional end of year episode Chip and Veronica share the things that changed thier lives this year. Veronica had a big realization about her mother that changed her life. Chip won a photography competition and they also discus, books, TV and movies that they loved. Chip also reveals what he will be eating for his non-Christmas dinner this year. To learn more, visit the show notes.
2022-12-1447 minSoberfulAging and SobrietyVeronica wanted to hand over this topic to Chip as he is the 'old one.' But then realised she qualifies as 'getting old' too! Chip and Veronica discuss all this related to ageing and sobriety. Including the risks of drinking as we age. Health issues and medication. To learn more, visit the show notes.
2022-11-2342 min
SoberfulDealing with Sexual Trauma**Trigger warning** Chip and Veronica discuss a very sensitive topic. Many clients who suffer from an alcohol use disorder have also experienced some kind of sexual abuse or sexual assault. In this episode, Chip and Veronica explore how that affects people and how telling our stories can help us heal and overcome this devastating trauma. To learn more, visit the show notes.
2021-05-0543 min
SoberfulLiving With People Who Drink and Dating in a Wet WorldHow to you get sober when your partner drinks? This is a common challenge for many of our clients who really want to stop drinking but have an unsupportive partner. Chip and Veronica offer suggestions and advice. If you are single how do you start dating when you are sober? Having been there themselves Chip and Veronica help you navigate the sober dating world. To learn more, visit the show notes.
2020-06-0348 min
Soberful20 Things in 20 YearsVeronica is celebrating twenty years of sobriety on May 2nd. In this special episode, Chip and Veronica discuss the twenty things she has learned during that time. She is also hosting a party (online) to celebrate (and you are invited). To learn more, visit the show notes.
2020-04-2953 min
SoberfulDealing With Difficult PeopleWe all have difficult people in our lives. Often it's family members, or colleagues they trigger us, and we find ourselves flooded with feelings of anger, frustration, and fear. Because we can't change these people, we have to learn to deal with them in different ways. In this episode, Chip and Veronica discuss how they have dealt with difficult people, what they have learned, how they remain calm and unaffected despite what other people do. This is the last episode before our summer break, Chip and Veronica will be back in September. To learn more, v...
2019-07-0351 min
SoberfulAnxiety, Panic Attacks & SobrietyHave you fever felt anxious? Have you ever used alcohol to deal with social anxiety? You are not alone. Anxiety and problems with alcohol go hand in hand. We drink to take the 'edge' off and get through social situations, but the booze just makes everything worse. You may have even experienced a full-blown panic attack. Veronica suffered from extreme anxiety and regular panic attacks throughout her drinking. In this episode, Chip and Veronica look at the relationship between alcohol and anxiety, how getting sober will change it and give you their strategies for dealing with anxiety when it...
2019-06-0547 min
Soberful19 Lessons from 19 YearsOn May 2nd Veronica celebrated 19 years of sobriety. In this solo episode, Veronica explores the 19 most important lessons she has learned in those 19 years. She teaches you a few rules that have transformed her life, mistakes to avoid and the lessons that have had the biggest effects. To learn more, visit the show notes.
2019-05-0148 min
SoberfulVeronica's Story Part 2 - HealingThe biggest challenge Veronica faced was dealing with romantic relationships. At 3 years sober she was suicidal again. With nothing left to lose she had to find a way to deal with old demons and stay sober. To learn more, visit the show notes.
2018-09-1247 min
SoberfulVeronica's Story - Part 1In this episode, we cover Veronica's story. How she became an alcoholic, what happened, and what led her into sobriety. To learn more, visit the show notes.
2018-09-0550 min