Shows
The Biz EssentialsHow to Create Your Brand Identity 2022Are you starting a new business or think you may need to re-brand? Join your host Veronika as she speaks with Founder of Witt & Company, Kelly Wittman. Listen and learn the 4 foundational brand pillars. Tune in and start creating a cohesive brand strategy that supports your business.
Timestamps:
Introduction [00:00]
About Kelly [02:00]
The 4 Pillars of Your Brand Foundation [02:34]
Choosing Your Brand Colors [05:09]
Branding Based on Industry [07:48]
Your Brand Must Resonate with You [08:56]
How to Start Creating Your Brand [09:39]
The Biggest Mistakes in Logo Design [11:41]
Does Your Logo Need to Mean Something? [13:46]
What to Know Before Y...2022-03-0127 min
The Biz EssentialsGetting Your Book Written and Published in 2022Are you an aspiring author? Do you want to use the power of the written word? Join, your host Veronika as she speaks with Founder of Indigo Publishing, Jessica Verrill. Listen and learn how to start writing your memoir, the obstacles many aspiring authors face and how to overcome them. Tune in and start writing your story today.
Timestamps:
Introduction [00:00]
About Jessica [01:59]
Sharing Your Story is a Healing Journey [3:51]
How to Write Your Memoir [07:49]
How to Overcome the Obstacles that Aspiring Authors Face [13:06]
How to Choose a Book Publisher - Traditional, Self & Hybrid Publishing [16:35]
Wha...2022-02-2233 min
The Biz EssentialsHow to Love Yourself After Childhood TraumaDo you love yourself? It’s ok to say no. It is a common struggle. In today’s episode, Relationship and Spiritual Love Coach, Laurie Herbers and your host, Veronika, discuss LOVE and finding your purpose.
What’s love got to do with it? Self-love and self-care are vital to your well-being, your success and how you contribute to your community at large.
Want to follow your passions and change the world? Want to be a truly loving and giving person? It all begins with love, self-love. Tune in and learn how to start loving yourself t...2022-02-1440 min
The Biz EssentialsHow to Create More Time in Your DayToo much to do and not enough time? Have you been wondering how to create more time in your day? Me too! In today’s episode, Sustainable Success Coach, Andrea Liebross and your host, Veronika, discuss how to BE successful without compromising your work/life balance. That's right! You don't have to work 24/7 to be successful. You don't have to sacrifice your personal time in order to be productive. Listen & learn how to create more time in your day.
About Andrea Liebross: After graduating from Dartmouth College and marrying the guy that lived down the hall...2022-02-0831 min
The Biz EssentialsEnd Game - Financial Freedom & Generational WealthIn today’s episode, the founder and CEO of Expanding Wallet, Andrew Clarke and your host Veronika discuss the importance of building generational wealth. Listen and learn how to build your credit and create generational wealth.
About Andrew Clarke: Andrew Clarke, CEO of Expanding Wallet, inspires young adults to go after their big dreams and provides the financial education needed to create generational wealth. When Andrew was young, he saw his mom work over 100 hours a week. At 15 years old, he started to look for better ways to make money. Andrew read everything he could get...2022-02-0122 min
The Biz EssentialsCreate Passive Income - How to Grow your Business From Funnels to Email MarketingIn today’s episode, join your host Veronika as she and Marketing Coach, Liz Boer, discuss how to build long term passive income using funnels. Learn the 3 key funnels that every entrepreneur needs to have and how to decide if a profitable course or membership is right for you.
About Liz Boer: Liz Boer helps purpose-driven entrepreneurs create unlimited impact and income through profitable, value-packed online courses. As a marketing strategist and sales funnel coach with over 10 years under her belt helping online businesses grow their revenue through smart automated systems, paid traffic campaigns, and dir...2022-01-2540 min
The Biz EssentialsCyber Security - How Can I Protect my Data and Grow My Business with an MSP?In today’s episode join your host Veronika as she interviews Dawn Sizer, CEO and founder of 3rd element consulting. Learn how a small business can protect their business, their data and their clients from cyber-attacks. Listen as they discuss the biggest mistakes small business and individuals make and how you can mitigate your risk and your legal liability.
About Dawn Sizer
Dawn Sizer, CEO, began working in IT in the early 90s. After being discriminated against and harassed at other IT firms, Dawn, decided to create she had had enough. Dawn co-founded and...2022-01-1838 min
The Biz EssentialsBe Whole - Ancient Wisdom Modern Science for Joy and Success in Life - New Year BE YouJoin Veronika and Marisa as they discuss practical healing, spiritual connection and BE-ing whole. Learn tips and tricks for mindful meditation, peaceful sleep and shifting your mindset. Tune in to learn how becoming centered, conscious and connected can help you BE successful, embody peace, and live your purpose.
About Marisa Wilke
Alignment Coach, Marisa Wilke uses her skills as a Holistic Health Practitioner, Medical Intuitive and Spiritual Medium to help her clients become whole and aligned in mind/body/spirit.
Although Marisa is a neuroscientist by nature and has degrees from University of...2022-01-1146 min
The Biz EssentialsBe Healthy this Year - New Year New You, New Year BE YouIn today’s episode, registered dietitian, Adrianne Delgado, and your host, Veronika, discuss how to find the perfect diet for you.
Listen and learn the three criterion that need to be met by your program so that you can BE healthy and successful over the long run. Tune in to learn the simple strategies that will help keep your healthy eating resolution!
About Adrianne Delgado:
Adrianne Delgado is a registered, licensed dietitian and has almost 20 years of experience in out-patient nutrition care. Adrianne's passion includes helping her patients have a positive relationship with food...2022-01-0443 min
The Biz EssentialsPurposeful Planning- New Year New You, New Year BE YouJoin Your Host Veronika and High Performance Coach, Wendy Bird as they discuss how to plan with purpose to create sustained levels of joy and have your best year yet. Learn this unique approach to planning that focuses on how to show up as your best self instead of focusing on everything you need to get done. New Year, New You. New Year, BE YOU!
About the Wendy Bird:
Wendy Bird teaches individuals and leaders how to uncover sustained levels of energy, productivity, clarity, performance and purpose. Going through seemingly insurmountable obstacles herself, she's chosen...2021-12-2857 min
The Biz EssentialsAlternative Medicine for Chronic Illness – Integrative Manual TherapyToday’s episode is different but a must for those of us who live with chronic ailments. Join your host Veronika as she and guest, Alison Leitheiser, discuss Integrative Manual Therapy(IMT). Learn how this alternative and integrative therapy helps you help yourself. Tapping into the body’s natural healing ability, Integrative Manual Therapy treats the whole person allowing you to be congruent and healthy - mind, body and spirit.
Timestamps:Alison's Backstory [00:01:34]
Finding Integrative Manual Therapy [00:03:17]
Alison Became an Alternative Health Care Practitioner [00:04:45]
What is Integrative Manual Therapy? [00:07:52]
Intensives - Healing as Community [00:09:17]
Integrative Manual Thera...2021-12-2140 min
The Biz EssentialsTips on Delivering a Great SpeechJoin Your Host Veronika and Speaking Coach, Jenn Espinosa-Goswami as they discuss how to become a great speaker who impacts their audience. Learn the three characteristics leadership, the power of words and how to use your words to leave a lasting impact.
Free Gift - Structure Your Speech for Success: http://eepurl.com/c2nlqX
Timestamps:Introduction [00:00:00]
Jenn’s Backstory [00:01:46]
How Can We Begin the Process of Learning to Speak More Confidently? [00:05:00]\
What Makes A Great Leader? [00:06:17]
How Can you Get Clarity in Your Messaging [00:07:23]
How Can We Be More Confident when Speaking? [00:08:24]
How to Le...2021-12-1422 min
The Biz EssentialsCan Anyone Become a Digital NomadCan Anyone Become a Digital Nomad ? Join Your Host Veronika and Xennial Traveler, Lori Konkler as they discuss the 5 shifts you must make or step you must take to shed the 9 to 5 once and for all and become a Digital Nomad. So, can anyone become a digital nomad ? The short answer: yes, tune into this week's episode of The Biz Essentials Podcast to learn how.
Connect with Lori Konkler: Facebook Group: https://www.facebook.com/groups/403681027640277/?ref=pages_group_cta
Facebook Profile: https://www.facebook.com/Thexennialtraveler/
Instagram: https://www.instagram.c...2021-12-0731 min
The Biz EssentialsBusiness Automation for Small Businesses and EntrepreneursJoin Your Host Veronika and Growth Specialist, Patty Rogers as they discuss Marketing & Sales automation for Small Businesses & Entrepreneurs. Learn how to set yourself and your business up for growth, scalability and success by implementing automation tools and strategies.
About Patty Rogers: Patty ditched the monotony of corporate America to create her definition of personal freedom. Her goal is to help small business owners, such as yourself, create more effective and consistent sales through marketing and automation. You can get started now by grabbing the mini-video series, "Automate to Scale," here.
Connect with Pat...2021-11-3037 min
The Biz EssentialsBE a Great Speaker - Building Powerful Presence to Impact Your AudienceHave you ever had the pleasure of watching a presentation or a speech by a truly GREAT speaker? The connection they have with their audience is palpable and the energy in the room is electrifying. Their words are making an impact, their message is affecting change. That is powerful presence. And that is the topic of today’s episode!
This week’s episode of The Biz Essentials Podcast features Empowerment Transformation Coach, Nikol Rogers. Join your host Veronika as she and Nikol discuss how to reclaim your confidence and create a powerful presence.
Nikol gives grea...2021-11-2339 min
The Biz EssentialsHow to Get comfortable With Sales- Grow Your Audience & Your IncomeIs it safe to say that without sales a business cannot generate revenue? Without revenue is it a business or a hobby? Sales are essential for all businesses, yet many people find sales to be uncomfortable. Nearly 13% of all the jobs in the U.S. (1 in 😎 are full time sales positions and if you're an entrepreneur, business owner or content creator you will have to sell your ideas, goods and services.
This week’s episode of The Biz Essentials Podcast features Sales Coach and Master Networker, Tracy Beavers. Join your host Veronika as she and Tracy discuss how t...2021-11-1627 min
The Biz EssentialsSurviving and Thriving after Trauma with Anna Runkle The Crappy Childhood FairyThis week’s episode features Anna Runkle, also known as The Crappy Childhood Fairy. It is full of information about Complex PTSD (also known as C-PSTD) and the techniques you can use to calm your symptoms. Learn these techniques so that you can heal, have meaningful relationships and BE successful by BE-ing yourself.
Complex PTSD is the result of repeatedly experiencing traumatic events, such as violence, neglect, or abuse. Childhood PTSD (the largest subset of C-PSTD) is often more severe because it occurs during the formative years of childhood.
Healing from Complex PTSD or childhood tr...2021-11-091h 03
The Biz EssentialsHow to Use Pinterest for Podcast, Blog and Business GrowthPinterest is hands down the most powerful social media platform for content creators and small business owners. This week’s episode is packed with tips and strategies to help you grow your business or your brand by using this free tool.
Our guest, Mackenzie Armstrong, a Pinterest Strategist and Manager, will delve into why you should use Pinterest for your brand or business and how to make the most out of this robust tool.
With online marketing, there’s a debate raging among experts over which strategy is best to grow your business.
Would...2021-11-0231 min
The Biz EssentialsBoundaries Why You Need Them and How to Set ThemParents, you're gonna love this!
This week’s episode is filled with so many nuggets on parenting and how to hold boundaries with our kids. You will walk away from this episode a more equipped parent and human being.
Our guest today is Rosemary Clark, a parenting coach with a unique insight and she's here to teach us how to love our parenting, how to set boundaries and be ourselves.
We’ve all had that moment where we let our emotions get the best of us and out of frustration yelled at our kids...2021-10-2550 min
The Biz EssentialsTime Mastery Skills for Entrepreneurs How to Get More Done in Less TimeIn today's episode executive coach Doug Brown teaches us time mastery skills for entrepreneurs or anyone who needs to know how to get more done in less time. You can't manage time, time just happens but you can learn time mastery. Doug gives us simple and actionable tools to tame our to-do list so that we can be productive without burning the candle at both ends. That's right! You don't have to work 24/7 to be successful. You don't have to sacrifice your personal time in order to be productive. In fact, Doug encourages his us and his successful CEO...2021-10-1938 min
The Biz EssentialsThis Podcast Isn't for YouIn this bonus episode I'm going to talk to you about why this podcast isn't for you. Yep. You heard that right. It's true, this podcast isn't for everyone. My hop is to give you the tools to change your life. I want you to be able to listen and feel impacted by the words that you're hearing.
If you're 100 percent happy with how your life is now and you don't want to make any changes, this podcast is probably not for you. If you want to transform your life, whether you feel like you're living life...2021-10-1607 min
The Biz EssentialsHow to have the Courage to Follow Your Dreams - The Courage to BE YouIn todays episode we will discuss how to have the courage to follow your dreams. Courage is the decision that you make every day to show up, to get clarity on what you REALLY want and taking the next aligned step without needed to know everything. You don’t have to know every step, plans don’t always work out the way we expect, but the courage to take the next right move is what will keep you moving.
In this episode, I’m joined by Christelle Biiga, a Transformational Coach and manifestation expert. Christelle is originally from C...2021-10-121h 03
Shame RebelEP12: Veronika - Surviving and ThrivingIn this episode, Veronika Childs shares her story of surviving sexual abuse. Veronika courageously shares how shame impacted her ability to speak up, to understand her past, and how she continues to heal from trauma. Trigger warning: there are multiple moments of abuse and sexual assault shared in this episode. Please care for yourself if you feel triggered while listening.If you or someone you know is a victim or survivor of sexual abuse please call the National Sexual Assault Hotline for support 1-800-656-46732021-10-111h 05
The Biz EssentialsHow to Write for Your Business to Attract More Clients & Build a CommunityDo you often wonder how to write for your business in a way that feel authentic to you and attracts more of the right clients? Or why it is important to write authentically to begin with?
Building your presence and communicating effectively will help you distinguish yourself from the masses and stand out from the noise to attract clients that resonate with you. Are you looking for ways to get more clients or to build long-lasting relationships with your clients?
Join the conversation with Beth Knaus and learn how to communicate your message clearly and a...2021-10-0534 min
The Biz EssentialsHow to Step Into Your True Self to Build Extraordinary Income and Live Your Best Life
Do you want to be successful? Rich? What about happy? How do you get the life you have always wanted? Many of us want these things and we work hard to get them. We find the gurus who tell us what we should do to BE successful and we forget to listen to ourselves. We compare ourselves to other which leads to further feelings of inadequacy.
We are all individuals and have been given unique gifts. Only by Being your true authentic self will you have a truly fulfilling life. BE yourself and see how wo...2021-09-2741 min
The Biz EssentialsHow to Dress for Success- It's Not What You Think!Do you have a terrible experience with your past, clothes, and styles? Don’t miss out on the great experience that comes with looking good, feeling confident, and being successful in life. If you never got to fully develop your personal sense of style and you want to make it better, you need to hear from Alena Le Blanc, a fashion designer, image consultant, and Stylist working to help people create sustainable and curative styles that represent their personality and how they want to feel, using more of what they already own.
Getting dressed should not be a...2021-09-2137 min
The Biz EssentialsTrauma Affects Your Bottom Line! Be Trauma Informed with Amee QuiriconiDoes trauma affect you? Even if you have never experienced a traumatic event in your life, the prevalence of trauma in our society means that trauma affects all of us.
In this episode, guest, and host of One Broken Mom, Amee Quiriconi, discusses the prevalence of trauma in our society, the effects that trauma has on an individual, and the importance of a creating a trauma-informed workplace.
Citing personal examples and scientific research Amee discusses and how trauma can affect an individual not only in their personal lives but in their professional lives as well...2021-09-1425 min
The Biz EssentialsHow to Combat and Manage Your Anxiety with Agi Heale of Generation PanicHow To Manage Anxiety and the Value of a Personal Coach- Agi Heale
Anxiety is an emotion that we all encounter along our life’s journey. Most of us don’t know how to identify it and treat it. It is no respecter of persons and affects the highest of achievers and those that seem to have it together.
Join me as I delve into this most important topic with Agi Heale, Professional Coach and Author of the seminal book Generation Panic as she helps us to diagnose when we have a panic attack, some stra...2021-09-0738 min
The Biz EssentialsFinding the Perfect Client For You - Business Strategies for Success and HappinessIn this episode of The Biz Essentials Podcast, Michelle DeNio joins Veronika to talk about the world of business coaches, finding your passion, following the methods that work for you, targeting the right client and more.
About Michell DeNio: As a strategist with a passion for life and business excellence, Michelle DeNio works with busy entrepreneurs and small business leaders like you. She helps them reframe challenges to create a bigger impact on the world, while sharing their beautiful gifts.
She works closely together with you to get past feeling “stuck,” accelerate your growth, and move...2021-08-2723 min
The Biz EssentialsTips on Being More Productive without Getting Stressed OutHow To Increase Your Productivity Without Losing Your Mind with Brison. C
Any successful business understands the importance of productivity in the workplace. Productivity is built through the application of growth principles and intentional goal-setting to increase your efficiency at all levels. Setting your business environment in a way that simplifies your activities will help you level up your performance and set yourself for success.
In this episode, I’m joined by Brison. C, the host of The Productivity Podcast that specializes in helping people get things done efficiently and with great simplicity. Dur...2021-08-2428 min
The Biz EssentialsHow to Brainstorm Your Book and Write a Novel that Your Readers Can't Put DownHave you Always wanted to Write a Book?
Writing a book is a process that involves building your ideas into a story with intentionality and purpose. Knowing where you want to start, your turning point, and how you want to end is vital in communicating your story effectively.
Join me in this power-packed episode as we dive into how you can write your own book with Steve Howard, who also goes by the pen name S.D Howard. Steve is an author, editor, and author coach, and he has been writing since he was 16. Steve s...2021-08-1639 min
The Biz EssentialsStarting a Podcast is Good for BusinessStarting a Podcast to Market Your Business
I started a podcast.
I know what you are thinking… Thank you Capitan Obvious!
But I wanted to tell you WHY I started a podcast. If you want to skip My Why click here to get to the reasons you may want to start a podcast.
If you have been following me, you know that I am on a path of self-discovery. I began by creating my own content. Then others began to ask for my help with issues that they were having with th...2021-08-1403 min
Moving Upstream Without a PaddleFully Defining Yourself - Jeff Holst and Veronika ChildsJoin Jeff Holst, Veronika Childs, and myself as we discuss what it takes to no longer have bad days and the misconception that no bad days mean nothing bad happens. Also, defining yourself as the person you want to be. Great conversation! Jeff and Veronika are a part of the Last Life Ever Podcast and are passionate about helping people live the best possible version of their lives.2021-05-2654 min
High Wire Woman with Rosanna BerardiEpisode 23: Overcoming Two Cancer Scares and A Lifetime of Obesity: How to Find Balance and Happiness with Veronika ChildsThis week on the High Wire Woman podcast, Rosanna Berardi is talking with guest Veronika Childs about overcoming her scares with cancer, her struggles with obesity, and reaching self-acceptance. They're also talking about embracing life and no longer waiting for 'the right moment' to do what we want to do. Dealing with a cancer diagnosis as well as obesity is difficult. Veronika says, however, that those challenges have changed her perspective on life. When you’re confronted with the possibility of death, time suddenly becomes much shorter and doing what you love while you can becomes much more important. Embracing ou...2021-04-1328 min
Last Life EverFinally Learning to Live with Veronika ChildsToday is the first day of the rest of your life! Life is short. Tomorrow is not a guarantee. Live life to the fullest, follow your passions, and make today the BEST day of your life. The sky is the limit…where are you going to start? After a cancer scare, Veronika realized how short life really is. At 39 years old she finally starting learning to really live! Veronika Ventures started out as a quick video to friends and family before her initial surgery. Then it became a way for Veronika to share the adventures she was undertaking. In le...2021-02-0244 min