Shows
Go Coach Yourself!Incredible Life Building BlocksLet us know what you think about this episode or send us an idea!What actually makes a life incredible?Not big moments.Not Instagram highlights.Not achievement for achievement’s sake.In this episode, Ryan and Vic unpack what they really mean by “build the incredible life you deserve” — and why it has far more to do with foundations than outcomes.If your life were a house… which part of the foundation is cracking?In this episode, we explore five core building blocks:1...
2026-02-1940 min
Go Coach Yourself!Get Unf*cked: You Are Not a Problem to FixLet us know what you think about this episode or send us an idea!Somewhere along the way, many of us learned to interpret discomfort, confusion, or lack of momentum as proof that something is wrong with us.In this episode, Ryan and Vic challenge that assumption.They unpack what it really means to get unfcked* — not by fixing yourself, but by recognizing when you’re simply under-resourced, not broken.Together, they explore three core elements that are often missing when life starts to feel heavy or stuck:Cl...
2026-02-0440 min
Go Coach Yourself!We're Back, Baby! Season 3 IntroLet us know what you think about this episode or send us an idea!Vic and Ryan kick of Season 3 of Go Coach Yourself! They look back at the 2025 Season 2 and tease what is coming in 2026. They touch on Heated Rivalry, both the TV show and the books, their amazing 2025 guests, how they will double down on the tagline for 2026 and extend an invitation.Their invitation: We want hear from you. We are looking for folks who want be coached, folks who want hear their issue or t...
2026-01-2114 min
Go Coach Yourself!Introducing The 12 Days of CoachingLet us know what you think about this episode or send us an idea!Every year, the holiday season invites us into a strange mix of celebration, reflection, chaos, joy, expectation, and—let’s be honest—just trying to keep it together long enough to coast into January with our sanity intact. So this year, Go Coach Yourself! is offering a little gift: The 12 Days of Coaching, a playful redux of the classic “12 Days of Christmas,” reimagined as a short, daily burst of leadership wisdom to close out the year strong.Instead of...
2025-12-2406 min
Go Coach Yourself!How to Show up for Someone Without Trying to Fix ThemLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, Vic and Ryan tackle the common urge to fix people's problems rather than hold space and truly listen. Dive into the reasons why jumping into fixer mode doesn't work and hear about the importance of holding space and providing support without solving. Learn why your well-intended advice might backfire and how to create meaningful connections. This episode has practical tips and empowering questions that help you show up in a way that su...
2025-12-1714 min
Go Coach Yourself!Questions to Reflect OnLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself! hosts Vic and Ryan answer four reflection questions to close out the year meaningfully. They explore overcoming challenges, building or breaking habits, feeling proud, and strengthening relationships by looking back on their year and focusing in on some key moments. Through personal anecdotes, they touch on themes such as the importance of action over motivation, dealing with physical injuries, improving sleep habits, and reconnecting with past colleagues. They encourage you to use th...
2025-12-1030 min
Go Coach Yourself!Portfolio or Mastery? Making Sense of Your Career JourneyLet us know what you think about this episode or send us an idea!Have you ever looked at your career and thought, “Does any of this even make sense?”In this episode, Ryan and Vic unpack two common career paths:The portfolio career – built through experiments, pivots, and lots of different chapters.The mastery career – built through depth, focus, and long-term growth in a specific craft or field.Neither is better. What matters is how you understand your patterns, your identity, and the meaning inside your story.Ryan s...
2025-12-0353 min
Go Coach Yourself!Start Slow, Start Small, Start Scared - Just Get StartedLet us know what you think about this episode or send us an idea!Are you holding back on your dreams because you're scared of failing or not being perfect? Tune in as Vic and Ryan discuss why starting small, slow, and even scared is the secret to forward momentum. Through personal stories and practical tips to help you take that leap this epidose covers how to get started despite the fear or desire for perfection. Its never too late, you are not too old, you are qualified enough, start slow, start small, st...
2025-11-2636 min
Go Coach Yourself!How to Choose a CoachLet us know what you think about this episode or send us an idea!Whether you're seeking personal growth, career advancement, or creative inspiration, choosing the right coach makes all the difference. Join Vic and Ryan in this episode of Go Coach Yourself! as they navigate the essentials—from understanding your goals, and budget considerations, to uncovering the credentials that matter. This episode offers insights and actionable tips that demystify the coaching process, helping you find that perfect partnership. Links in this episode:What is Co-Acive Coach...
2025-11-1935 min
Go Coach Yourself!The Energy Between Us: What Makes Relationships Meaningful with Susan ClarkLet us know what you think about this episode or send us an idea!In this conversation, Ryan and Vic welcome Susan Clark—founder of heartspark and the creator of Ignite the Spark—to explore what actually makes relationships meaningful. We talk intimacy (beyond romance), why vulnerability creates safety, and how “the energy between us” matters more than hours logged. Susan shares stories from decades of community-building, plus research notes on how friendships form and endure. You’ll hear simple, powerful practices to deepen connection with the people who make you more you.ResourcesConn...
2025-11-1233 min
Go Coach Yourself!What is Co-Active Coaching, Really?Let us know what you think about this episode or send us an idea!Ever wondered what coaches mean when they say they’re Co-Active? In this behind-the-scenes episode, Ryan and Vic unpack what Co-Active Coaching really is — not as a training manual, but as the mindset that shapes how they coach, lead, and live.They share how they each discovered the Co-Active model (spoiler: it starts with our mutual friend named Lisa), and explore its four cornerstones and three core principles.You’ll also hear how Co-Active has shaped who they are as hum...
2025-11-0537 min
Go Coach Yourself!Authentic, Not Unfiltered: Rethinking “Bring Your Whole Self”Let us know what you think about this episode or send us an idea!We’ve all heard it: “Bring your whole self to work.” Or maybe it’s “Show up as your best self.” Lately, though, the conversation has started to shift. Some people are pushing back—saying that maybe your “whole self” isn’t what every space needs. In this episode, Ryan and Vic unpack what’s behind these buzzwords and explore how to navigate authenticity, discernment, and emotional intelligence in real life.Together, they explore the differences between your whole self, best self, and higher self—...
2025-10-2933 minGo Coach Yourself!Building a Life You Want to Share With OthersLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself! Ryan and Vic talk about what it means to build a life you want to share with others. The episode is inspired by Vic's 50th Birthday celebration, where she invited 15 friends from around the globe to spend the weekend in NYC. They emphasize the importance of incremental changes and deliberate choices to align with your values and purpose and share personal anecdotes about significant decisions and daily habits that brought them to where they a...
2025-10-2234 minGo Coach Yourself!What Will You Stand in Line For?Let us know what you think about this episode or send us an idea!Join Vic and Ryan as they discuss passion on this week's episode of Go Coach Yourself! This inspriation for this episode was a recent line of people Vic saw on the street in New York City it prompted the question: what am I so passionate about that I would stand in line for it? This episode is a response to that question.In this episode they dive into what passion is, where it comes from, how you find it and how y...
2025-10-1523 min
Go Coach Yourself!You Are Not Your Job TitleLet us know what you think about this episode or send us an idea!What happens when your job title becomes your identity? In this episode, Ryan and Vic unpack the modern trap of defining yourself by your career — and what it takes to find a deeper sense of purpose and fulfillment beyond work.They explore how brand prestige and job titles can quietly shape our self-worth, share personal experiences from Nike, Google, and Amazon, and bring in psychology research that explains why we cling so tightly to professional identities.Listeners will walk aw...
2025-10-0922 min
Go Coach Yourself!Beyond Nice: Leading with Kindness with Sue BrisboisLet us know what you think about this episode or send us an idea!What does it really mean to lead with kindness? And how is kindness different from simply being nice—or even from care?In this episode of Go Coach Yourself, Ryan and Vic sit down with friend and colleague Sue Brisbois, founder of Brizboy Works, to explore how curiosity, problem-solving, and kindness intersect in both work and life.Sue shares her philosophy of falling in love with the problem, not the solution, how curiosity can transform constraints into op...
2025-10-0138 min
Go Coach Yourself!Summer Shorts: Letting Go of LandersLet us know what you think about this episode or send us an idea!In this summer short, Ryan shares the story of a 400-square-foot cabin in Landers, California that became an unexpected stepping stone to something bigger. What started as a real estate investment and side hustle turned into a transformative experience that ultimately led Ryan and his husband to make an even bolder leap to Spain.Main TakeawaysDreams can evolve and serve as preparation for bigger opportunitiesSometimes the bravest thing is to thank an old dream and step into...
2025-09-2417 min
Go Coach Yourself!Summer Shorts: Your Words MatterLet us know what you think about this episode or send us an idea!In this Summer Shorts episode of Go Coach Yourself!, join hosts Ryan and Vic as they explore the power of words and how a small gesture can leave a lasting impression. They discuss the importance of being intentional with your words and how they shape future connections and friendships. Tune in for an inspiring conversation filled with personal revelations and valuable insights on the impact of what we say. Don't miss out on another enlightening Summer Short!...
2025-09-1714 min
Go Coach Yourself!Summer Shorts: The Power of Yet, A Sudoku StoryLet us know what you think about this episode or send us an idea!In this summer short, Ryan shares his journey from avoiding advanced Sudoku puzzles to embracing them, revealing powerful lessons about growth mindset and the transformative power of adding "yet" to our limitations. What starts as a story about number grids becomes a coaching metaphor about moving from unconscious incompetence to conscious competence.Key TakeawaysThe difference between "I can't do this" and "I can't do this, yet"Understanding the four stages of competence and why...
2025-09-1014 min
Go Coach Yourself!Summer Shorts: The HecklerLet us know what you think about this episode or send us an idea!In this Summer Shorts episode of Go Coach Yourself! Vic share a personal story about being heckled during a work event and being unable to respond appropriately in the moment.What this story highlights:How reacting without thinking can impact how we see ourselves and how others experience us.Pulling on Viktor Frankl's work of creating space between the stimulus and response, Ryan and Vic talk about how to create space to react intentionally.
2025-09-0313 min
Go Coach Yourself!Summer Shorts: The Time I Got BackLet us know what you think about this episode or send us an idea!In this Summer Short, Ryan shares a transformative practice that changed how he relates to time and lateness. What started as a simple experiment became a lasting mindset shift that turned everyday frustrations into opportunities.Key Takeaways:Reframe delays and cancellations as "time given back" rather than time stolenTrack how much time you give versus how much you receive to shift from scarcity to abundance mindsetBuild micro-flexibility muscles that help you respond better when life doesn't go to...
2025-08-2710 min
Go Coach Yourself!Summer Shorts: The Thing You Can't Say Out LoudLet us know what you think about this episode or send us an idea!In this Summer Short, Vic shares a powerful story about how journaling helped her navigate a toxic work situation when her intuition was telling her something was wrong, but she couldn't quite put her finger on what it was.What You'll Learn:How to use journaling as a conversation with yourself to unlock insightsThe difference between talking things out with friends vs. writing without filtersKey questions to ask when something feels "off" but you can't identify whyHow to...
2025-08-2013 min
Go Coach Yourself!Summer Shorts: There is Goodness in Failure, How Pottery Changed My LifeLet us know what you think about this episode or send us an idea!In this heartwarming summer short, Vic shares how a surprise pottery class organized by her Nike team in Amsterdam became a life-changing experience that shifted her entire perspective on failure, growth, and untapped potential.Key HighlightsThe Surprise: Vic's dream team at Nike organized a pottery "leaving do" as her farewell celebrationThe Challenge: Trying something completely new at 40 years old and embracing the discomfortThe Discovery: Not only did she...
2025-08-1310 min
Go Coach Yourself!Summer Shorts: The Walk That Taught Me to Trust MyselfLet us know what you think about this episode or send us an idea!What if doing something just to prove you can is reason enough?In this Summer Short, Ryan shares the story of how — with no grand plan, no spiritual quest, and no real justification — he decided to walk the Camino de Santiago, a 500-mile pilgrimage across Spain.What started as a personal challenge turned into something bigger: a lesson in trust, a practice of presence, and an invitation to stop needing a reason for everything we do.Together, Ryan...
2025-08-0613 min
Go Coach Yourself!Summer Shorts: The Wrong House, The Right TreeLet us know what you think about this episode or send us an idea!How a 65-foot evergreen helped us break the rules—and make the right choice.In this Summer Short, Ryan shares a personal story about buying a house that broke every rule on their must-have list—except one. It was the only home that made them feel something.At the center of this decision? A towering evergreen tree, a surprising emotional compass, and the lesson that sometimes the best choices don’t check the boxes—they shift your perspective entirely.You...
2025-07-3011 min
Go Coach Yourself!Summer Shorts: A Little Woo Woo is All it TakesLet us know what you think about this episode or send us an idea!Vic and Ryan explore how a little bit of woo woo goes a long way. In this Summer Shorts episode Vic talks about how she uses her tarot deck to answer questions and provide guidance on current questions. This episode highlights how tools like tarot can offer new perspectives and validation. Emphasizing the importance of intentional questions and open-mindedness, the episode encourages listeners to seek different sources of information to gain clarity and empowerment in their lives.Listen in f...
2025-07-2313 min
Go Coach Yourself!Summer Shorts: The Pistol SquatLet us know what you think about this episode or send us an idea!What if the life you want is just one small step away?In this short summer episode, Vic tells the story of a single pistol squat that changed her perspective—not just on movement, but on what’s possible when we stop saying “I can’t.”Over two years of slow, steady work led to a breakthrough moment at the gym. But this story isn’t about fitness. It’s about fear, trust, and how our smallest choices can be...
2025-07-1612 min
Go Coach Yourself!Summer Shorts: The Stories We Tell OurselvesLet us know what you think about this episode or send us an idea!What happens when your body panics, your brain spirals, and your self-talk turns unkind?In this Summer Short, Vic shares a vulnerable (and yes, a little traumatic) story about a failed MRI attempt that led to an unexpected but powerful reflection on the stories we tell ourselves when things don’t go as planned. What begins as a medical mishap turns into a conversation about shame, self-advocacy, and reframing hard moments with compassion.Together, Vic and Ryan unpack:Wh...
2025-07-0914 min
Go Coach Yourself!Summer Shorts: How Might this Be Even Bigger?Let us know what you think about this episode or send us an idea!This episode is part of Vic and Ryan's Go Coach Yourself! Summer Shorts Series: shorter episodes with off the cuff conversations, where they share a personal story, unpack it and then share their learnings.In this Summer Short episode Ryan shares how going through Ignite The Spark created an opportunity for him to think bigger: about his goals, his career, and ultimately, his life. Spend the next 12 minutes with Ryan and Vic to get a summer dose of Go C...
2025-07-0212 min
Go Coach Yourself!Summer Shorts: Birdwatching RipplesLet us know what you think about this episode or send us an idea!This episode is part of Vic and Ryan's Go Coach Yourself! Summer Shorts Series: shorter episodes with off the cuff conversations, where they share a personal story, unpack it and then share their learnings.In this Summer Short episode Ryan shares how his progression from bird watching to bird noticing sparked a ripple effect involving $624 of peanuts, a board game and more meaningful moments.Spend the next 13 minutes with them to get a summer dose of Go Coach Yourself!
2025-06-2513 min
Go Coach Yourself!The Emotional Bank AccountLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, hosts Vic and Ryan discuss the concept of the emotional bank account, coined by Stephen Covey in 'The Seven Habits of Highly Effective People' and further explored by John and Julie Gottman. The metaphor illustrates how trust in relationships is built through positive interactions (deposits) and can be diminished by negative ones (withdrawals). They emphasize the importance of everyday small acts of kindness and caution against behaviors that erode trust. The episode offers practical a...
2025-06-1830 min
Go Coach Yourself!When a Great Job No Longer FitsLet us know what you think about this episode or send us an idea!Leaving a toxic job is hard. But leaving a great job? That’s a whole different kind of hard.In this episode of Go Coach Yourself!, Vic and Ryan unpack the uncomfortable truth that sometimes, even good jobs aren’t right jobs. They share their own experiences of walking away from solid roles at Nike—not because of burnout, but because of quiet misalignment.From the subtle signals your body sends, to the deeper questions about...
2025-06-1127 minGo Coach Yourself!What if You Had More Agency Than You Thought?Let us know what you think about this episode or send us an idea!How much agency do you have - and how are you using it?In this episode of 'Go Coach Yourself,' certified coaches Ryan and Vic explore the concept of reclaiming your agency to create the life you desire. They delve into the definitions of autonomy and agency, discuss the psychological theories that emphasize the importance of choice, and share personal stories and examples. They offer actionable tips like reframing your thoughts and practicing small acts of d...
2025-06-0420 min
Go Coach Yourself!What If Quitting Isn’t Failure?Let us know what you think about this episode or send us an idea!This Episode Is About Quitting. Stay With Us.We've all heard it: "Keep calm and carry on." But what if pushing through isn’t always the brave choice?In this episode of Go Coach Yourself!, Ryan and Vic explore the cultural obsession with grit—and why staying isn’t always strength. They unpack the psychology of sunk cost fallacy, the fear of regret, and the identity crisis that quitting can spark. Then, they share personal storie...
2025-05-2817 min
Go Coach Yourself!No is a Complete SentenceLet us know what you think about this episode or send us an idea!In this episode of 'Go Coach Yourself,' hosts Vic and Ryan discuss the power of believing that No is a complete sentence. Through personal stories and anecdotes, they delve into the reasons why we find it hard to say no without guilt or justification. The episode includes a discussion on the societal inclination to people-please, and gives practical tips on prioritizing yourself. At the end it concludes with a challenge to practice saying 'no' for seven days to foster self-care and intentional l...
2025-05-2124 min
Go Coach Yourself!You Don’t Know Me…Yet: Questions That Build Real ConnectionLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, we do something a little different—and a lot more personal.We each brought surprise questions the other hadn’t seen. No prep. No polish. Just curiosity. What unfolded? A conversation that deepened our connection, revealed things we hadn’t shared before, and reminded us how powerful it is to ask better questions.Along the way, we explore:How a cinnamon chocolate chip cake led to a revelation about assump...
2025-05-1442 min
Go Coach Yourself!No Instructions, Just a Studio: Creative Practices for a Meaningful LifeLet us know what you think about this episode or send us an idea!Is it possible that life doesn’t come with instructions... but with a studio?In this episode of Go Coach Yourself!, Ryan and Vic explore how creative practices like watercolor, printmaking, mosaics, and ceramics hold powerful metaphors for self-discovery, meaningful connection, and living intentionally.Whether you consider yourself “artistic” or not, this episode invites you to think differently about how you approach identity, values, and growth. Because every time you show up to create, you’re also showing...
2025-05-0724 min
Go Coach Yourself!From Autopilot to Agency, Dorothy Chang on Living with IntentionLet us know what you think about this episode or send us an idea!This week, we're joined by the brilliant Dorothy Chang — executive coach, DEI designer, and advisor to organizations like Amazon, Stanford, and the Chan Zuckerberg Initiative. Together, we dive deep into what it means to live and lead intentionally, the hidden structures shaping our workplaces, and why making conscious choices is so challenging (and so necessary).We explore:Why most of our decisions happen unconsciously — and how to change that.How intentional leaders think differently about problem-solving and decision-making.The...
2025-04-3041 min
Go Coach Yourself!The Manager Lab EditionLet us know what you think about this episode or send us an idea!In this special episode of Go Coach Yourself! join Vic and Ryan as they discuss a fresh approach to manager development with The Manager Lab. This episode is a different format to their typical episodes with Ryan interviewing Vic and her sharing insights from leading manager development at Nike, Google, and Amazon. They dive into the critical role of managers in organizations and their impact on employee engagement.Vic introduces 'The Manager Lab,' a comprehensive manager development ecosystem d...
2025-04-2327 min
Go Coach Yourself!Uncovering Your X-Factor: Conversations on Honesty and Intention with Francesca RanieriLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, certified coaches Vic and Ryan are joined by special guest Francesca Ranieri from Frank Strategy. Francesca delves into her work helping organizations discover their X-factor and creating authentic workplaces. She also co-hosts the podcast Your Work Friends and shares her expertise on how to instill intentionality into personal and professional life. The conversation touches on the importance of honesty, making intentional choices, and knowing one's true values. Francesca shares her insights on n...
2025-04-1656 minGo Coach Yourself!Discover Your Success PatternsLet us know what you think about this episode or send us an idea!In this dynamic episode of Go Coach Yourself!, certified coaches Vic and Ryan walk through a powerful mini workshop that helps you start uncovering your unique Success Patterns—the traits, behaviors, and actions that show up in your best moments.Through a series of guided reflections—from meaningful objects to energizing life stories—you’ll begin to identify what makes you uniquely you. Along the way, you'll gain insights that boost your confidence, fuel your creativity, and strength...
2025-04-0246 minGo Coach Yourself!Trust: A conversation about ConnectionLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, hosts Vic and Ryan dive deep into the concept of trust, exploring its significance in various relationships including personal, professional, and societal. They discuss what it means to trust someone, share their personal perspectives, and review research-based definitions of trust. The episode also covers practical tips for building, deepening, and restoring trust when it's broken. Join us for this insightful conversation aimed at helping you build the incredible life you deserve by mastering the...
2025-03-2642 minGo Coach Yourself!Harmonizing with Nature: Finding Clarity in Life's TransitionsLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself, hosts Vic and Ryan discuss the anxiety of feeling stuck without a life plan and introduce three natural cycles as metaphors for understanding and navigating change: the cycles of gardening seasons, the transformative process of caterpillar metamorphosis, and the ebb and flow of ocean tides. They emphasize the importance of working with natural rhythms, trusting internal processes, and personalizing these metaphors to make decision-making easier during uncertain times. The episode provides practical tips for...
2025-03-1931 min
Go Coach Yourself!An Intentional Life is not a Perfect Life with Keri HarveyLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself, Ryan and Vic interview Keri Harvey, an NASM certified personal trainer and pain free performance specialist. They discuss Keri's journey from Texas to Brooklyn, her approach to fitness, and how she’s living an intentional life. Keri highlights the importance of focusing on inner strengths over aesthetics and emphasizes resetting often, staying grounded through routines, and the difference between living intentionally and perfectly.You can find Keri on Instagram and she wo...
2025-03-1340 min
Go Coach Yourself!The Power of Habits with Paul MiddletonLet us know what you think about this episode or send us an idea!Join Vic and Ryan for a special episode of Go Coach Yourself!—because this time, they’re not alone! They’re welcoming their first-ever guest, Paul Middleton from 1st90, for a deep dive into intentional living. Paul breaks down how small, consistent habits shape both his personal and professional life, leading to big wins over time.This episode also marks a new chapter for Go Coach Yourself! in 2025, with exciting plans to bring in more expert voices on know and be...
2025-02-2643 minGo Coach Yourself!Beyond the Bubble: How to Step Outside Your Comfort Zone (Without Freaking Out)Let us know what you think about this episode or send us an idea!Are you ready to push your boundaries and step outside your comfort zone? Join Vic and Ryan in this episode of Go Coach Yourself! where they explore the psychology behind comfort zones and offer practical tips to help you grow! Hear their stories of stepping outside their comfort zones and get inspired to feel the fear and do it anyway. Tools:Circle of Comfort VisualHosts: Ry...
2025-02-1948 minGo Coach Yourself!Conflict and Why You Can't Avoid ItLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, Vic and Ryan dive into the topic of conflict, exploring its origins, manifestations, and effective ways to resolve it. They discuss how conflict often arises from differences in values, opinions, and goals, and how it can escalate due to factors like task, process, status, or relationship misalignments. Drawing on insights from experts like Amy Gallo and the Gottman Institute, they provide practical strategies for managing conflict, such as taking a step back, understanding the...
2025-02-1239 minGo Coach Yourself!2025: A Sneak Peek into AwesomeLet us know what you think about this episode or send us an idea!Sneak peek alert! In the second episode of Season 2 Go Coach Yourself! co-hosts Vic and Ryan give you a preview of what you can expect from the new 2025 Season. Tune in to hear about the three key topics for 2025, get the run down on what is changing and what is staying the same. New ideas, new possibilities, and engaging conversations await you in the 2025 season. Hosts: Ry...
2025-02-0533 minGo Coach Yourself!We'll be back February 5!Let us know what you think about this episode or send us an idea!A quick update from Ryan and Vic — our next episode will be February 5, 2025! See you all next week.Hosts: Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching Vic Smith, WhistleSmith.co | LinkedIn | Insta: @vic_bk
2025-01-2900 minGo Coach Yourself!From Imposter Syndrome to Inspiration: Our 2024 RetrospectiveLet us know what you think about this episode or send us an idea!In this episode, we take a retrospective journey through the first season of our podcast. We explore the highlights, delve into our favorite moments, and discuss the valuable lessons we've learned along the way. Join us as we celebrate the milestones, share the behind-the-scenes experiences, and reflect on the growth and evolution of our podcast.ReferencesPodcast: Your Work FriendsPodcast: Progress Over Perfection CoachingThinking of starting a podcast? Check out Descript and Buzzsprout! (not sponsored)...
2025-01-2237 minGo Coach Yourself!How to do a personal retrospectiveLet us know what you think about this episode or send us an idea!In this exciting season finale of Go Coach Yourself!, Vic and Ryan discuss the profound impact of doing a personal retrospective. They dive into the significance of pausing to evaluate personal growth and accomplishments throughout the year. The episode covers various reflection practices, including Ryan's unique 'What Do I Want' deck and Vic's four-step journaling process. They also provide practical tips for listeners to create a meaningful self-reflection routine. Plus, they announce their return in 2025 with special episodes, reflecting on their...
2024-12-3129 minGo Coach Yourself!Empathy Unpacked: Understanding and Practicing ConnectionLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, Vic and Ryan explore the theme of empathy. They define empathy, differentiate it from sympathy, and elaborate on its three types: emotional, cognitive, and compassionate empathy. The episode highlights why empathy is crucial today, backed by research, and provides practical tips on enhancing empathetic skills, such as asking great questions, practicing active listening, and taking different perspectives. They also share personal anecdotes to illustrate the powerful impact of empathy. Ryan and Vic invite listeners...
2024-12-1830 minGo Coach Yourself!Cultivating Connection: The Key to a Fulfilling LifeLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, Vic and Ryan delve into the importance of connection in our lives. They share personal anecdotes and professional insights on nurturing loving relationships, finding meaningful work, and connecting to something bigger than oneself. Throughout the episode, they emphasize the necessity of being intentional in cultivating connections and provide actionable tips for listeners to implement in their daily lives. From setting regular catch-up times with friends to finding joy in work tasks, and taking awe...
2024-12-1139 minGo Coach Yourself!Your Essential Guide to Putting Yourself FirstLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, Vic and Ryan discuss the struggle of putting oneself first in a world where self-sacrifice is often celebrated. They explore societal conditioning that labels self-prioritization as selfish and how this leads to burnout and resentment. They emphasize the importance of setting boundaries, recognizing different types of rest, and practicing self-compassion. Through personal anecdotes and practical advice, they offer listeners tools to take up the space they deserve and build a more balanced, fulfilling life.
2024-12-0428 minGo Coach Yourself!Don’t Be Just Another Self-Aware A$$holeLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, hosts Vic and Ryan delve into the concepts of self-awareness and self-reflection, emphasizing their importance for personal growth. They explore key research findings from experts like Daniel Goleman and Dr. Tasha Eurich, discussing the distinction between internal and external self awareness. The episode also offers actionable advice on developing self awareness through mindfulness, journaling, asking for feedback, and development experiences. Practical examples and personal stories make it an engaging and insightful guide for anyone...
2024-11-2727 minGo Coach Yourself!Control the ControllablesLet us know what you think about this episode or send us an idea!In this episode of 'Go Coach Yourself!' Vic and Ryan discuss the importance of focusing on what you can control in life, using tools and frameworks like the Circle of Control and the Locus of Control. They explore how misplacing energy on uncontrollable factors leads to stress and inefficiency, sharing personal stories to illustrate their points. The episode emphasizes the value of controlling your thoughts and actions to improve well-being and productivity, and provides practical tips for listeners on how to identify...
2024-11-2027 minGo Coach Yourself!The Plant AnalogyLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself! hosts Vic and Ryan use the plant analogy to explore self-care. They discuss essential concepts like 'watering' yourself (finding what energizes you), 'pruning' (removing what's no longer serving you), blooming where you're planted (making the best of your current situation), seeking 'sunshine' (finding joy), and repotting (embracing growth and change). They offer practical insights and reflective questions to help listeners apply these plant care principles to personal development and self-fulfillment.References:
2024-11-1331 minGo Coach Yourself!Self-Coaching: Can You Be Your Own Best Coach?Let us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, Vic and Ryan explore the concept of self-coaching, discussing its feasibility and potential benefits. They emphasize the importance of self-reflection, curiosity, and compassion in personal development. The hosts also provide practical questions and tips for effective self-coaching. They compare self-coaching to professional coaching, highlighting the unique advantages and challenges each approach offers. Additionally, they discuss how self-coaching can complement professional coaching, especially for those navigating complex career paths. The episode concludes with actionable advice...
2024-11-0625 minGo Coach Yourself!The MC Frame - Meaningful Conversations Series (5/5)Let us know what you think about this episode or send us an idea!In this episode of 'Go Coach Yourself!' hosts Vic and Ryan round out the Meaningful Conversations Series by exploring the essential strategies for planning and executing meaningful conversations using 'The MC Frame.' The framework comprises four critical steps: setup, preparation, the conversation, and follow-up. Each step is designed to help listeners have meaningful, intentional and impactful conversations. Using practical examples, the hosts illustrate how the framework can be applied to various personal and professional settings, enhancing emotional intelligence, trust, and relationship-building...
2024-10-3030 minGo Coach Yourself!The Power of Being Fully Present - Meaningful Conversations Series (4/5)Let us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, hosts Vic and Ryan explore the pivotal role of being fully present in conversations and leadership. They tackle common distractions like the intrusion of phones in social settings and stress the importance of fostering meaningful connections through a growth mindset and humility. Drawing on principles from co-active coaching, they emphasize seeing everyone as naturally creative, resourceful, and whole (NCRW). The discussion includes practical tips for staying present, such as understanding the conversation's purpose, recognizing...
2024-10-2326 minGo Coach Yourself!Are You Listening, No Really Listening? - Meaningful Conversations Series (3/5)Let us know what you think about this episode or send us an idea!In this episode of 'Go Coach Yourself,' hosts Vic and Ryan delve into the critical skill of listening as part of their ongoing meaningful conversation series. They emphasize the importance of truly listening rather than merely hearing to create deeper connections. The episode is peppered with personal anecdotes, as they provide tips for effective listening, encouraging listeners to embrace global listening, practice looping, and acknowledge good listening when it's demonstrated. The episode concludes with a reminder that listening goes beyond maintaining eye c...
2024-10-1631 minGo Coach Yourself!Mastering the Art of Asking Questions - Meaningful Conversations Series (2/5)Let us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, Vic and Ryan discuss the crucial role of asking deep, meaningful questions in fostering genuine connections. They explore how questions can reveal values and beliefs, helping reduce loneliness and increase empathy. The conversation is a part of a five-part series focusing on meaningful conversations, guided by insights from Charles Duhigg's research on super communicators. The episode emphasizes the importance of open-ended, follow-up questions that encourage vulnerability and meaningful dialogue. The hosts also share personal...
2024-10-0925 minGo Coach Yourself!Meaningful Conversations - Series Introduction (1/5)Let us know what you think about this episode or send us an idea!In this episode of 'Go Coach Yourself,' Ryan and Vic, two professional coaches, introduce their Meaningful Conversation series. This episode sets the stage by defining what a meaningful conversation entails—an interaction leaving both parties feeling seen, heard, and satisfied. The conversation emphasizes intentionality, being present, and distinguishing between meaningful exchanges and everyday small talk. Real-life examples highlight how intentional communication can transform relationships and impact lives profoundly. Previewing the series, they outline upcoming episodes that will cover how to ask effective que...
2024-10-0224 minGo Coach Yourself!Finding, Connecting and Nurturing Your Leader WithinLet us know what you think about this episode or send us an idea!In this latest episode of Go Coach Yourself!, Vic and Ryan, two certified coaches, discuss 'finding, connecting, and nurturing your leader within.' They relate this episode to a previous one on 'saboteurs,' both central to the Co-Active method of coaching. They talk about how connecting with your leader within is essential for personal growth and building an incredible life. Through personal stories, tips and practical exercises they lay out a roadmap for you to find, connect with and nurture your own...
2024-09-2538 minGo Coach Yourself!Discovering Your Leader Within – Guided MeditationLet us know what you think about this episode or send us an idea!This guided meditation takes you on a calming journey aimed at helping you connect with you inner leader. Through visualization and reflective exercises, you are invited to explore your strengths, creativity, and sources of inspiration. The meditation helps identify personal qualities and the essence of your inner guide, offering wisdom and support. This meditation is referenced in our episode 'Finding, Connecting and Nurturing Your Leader Within'.Hosts: Ryan Reichert-Estes, StackRise Coaching | LinkedIn | Insta: @stackrisecoaching Vic...
2024-09-2508 minGo Coach Yourself!Confronting Your Inner SaboteursLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, Vic and Ryan delve into the concept of 'saboteurs'—internalized voices or beliefs that hinder personal growth and change. They explore various types of saboteurs such as avoidance, perfectionism, judgment, and people-pleasing. They share personal stories illustrating how these voices manifest and how to overcome them. The episode introduces the Positive Intelligence (PQ) assessment by Shirzad Chamine as a useful tool for identifying saboteurs. Finally, they offer practical tips for naming and acknowledging saboteurs, un...
2024-09-1829 minGo Coach Yourself!Change: How to Embrace Transition, Not DisruptionLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself! hosts Vic and Ryan discuss the significant personal changes they've experienced and dive deep into the nature of change and transition. Highlighting the work of William and Susan Bridges, they distinguish change as an external event and transition as an internal process. They unpack the science behind how our brains react to change, emphasizing the importance of intentionality and agency. The episode covers practical tips for managing change, including self-kindness, recognizing internal strength, and...
2024-09-1136 minGo Coach Yourself!The Power of ManifestationLet us know what you think about this episode or send us an idea!In this episode of 'Go Coach Yourself,' hosts Vic and Ryan explore the concept of manifestation, a practice grounded in quantum physics. They discuss how clearly identifying what you want, articulating it to others, and maintaining an open and patient mindset can create a powerful synergy between your thoughts, actions, and the universe. They explore how manifestation is not just about wishful thinking but focused effort and positive attitude. They provide concrete examples from their own lives—Ryan's creation of a new ro...
2024-09-0430 minGo Coach Yourself!Uncover Your ValuesLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself! certified coaches Vic and Ryan delve into the world of core values and their fundamental importance in living a meaningful life. Through personal stories and insightful discussions, they explore what values are, how to identify them, and practical ways to integrate them into daily life. They share personal anecdotes and actionable tips on defining and embodying one's values, emphasizing the impact and interconnectedness of core beliefs in shaping our experiences and relationships.
2024-08-2824 minGo Coach Yourself!Building New PerspectivesLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, Vic and Ryan dive into the concept of perspective-building. They explore what perspectives are, how they influence our lives, and explain techniques to shift and broaden them. Through a live coaching demonstration, Vic examines various perspectives on taking a vacation, ultimately finding value in aligning with one perspective that leads to clarity and actionable insights. The episode concludes with a step-by-step guide for listeners to apply perspective-building techniques in their own lives.
2024-08-2128 minGo Coach Yourself!How to Navigate Life After a LayoffLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, Vic and Ryan delve into the challenging topic of layoffs. Drawing from personal experiences and industry insights, they discuss the emotional toll of being laid off and provide practical steps for processing those emotions. They highlight the importance of rediscovering one’s strengths and values, and offer actionable advice on reclaiming your agency to redesign your life and routines. They also emphasize the benefits of seeking external perspectives and the role of coaching in na...
2024-08-1435 minGo Coach Yourself!Purpose: Define, Discover, and Live Your WhyLet us know what you think about this episode or send us an idea!In this episode of Go Coach Yourself!, certified coaches Vic and Ryan dive deep into the concept of purpose. They explore their own purposes and share insights on why discovering one’s purpose is crucial. They offer a comprehensive definition, dispel common misconceptions, and emphasize that purpose is a continuous, evolving journey. Additionally, they provide a four-step framework to help listeners uncover their own purpose: Explore what’s important.Understand desired emotions.Clarify the impact on others.Make your purpose tangi...
2024-08-0734 minGo Coach Yourself!Let's Talk About Our Boundaries!Let us know what you think about this episode or send us an idea!Setting boundaries is essential, yet many struggle with it. This episode of Go Coach Yourself focuses on the vital role of boundaries in personal and professional relationships. Discover the different types of boundaries and gain practical advice on how to establish, communicate, and maintain them effectively. Equip yourself with the tools to protect your time, energy, and well-being.Tools:How to Set BoundariesReferences:Psychology Today - Boundaries definedUniversity of Illinois Chicago...
2024-07-3126 minGo Coach Yourself!Understanding Who Your People AreLet us know what you think about this episode or send us an idea!Join us on Go Coach Yourself where we are talking about who your people are. Who do you have in your circle who is challenging you to be better, who is holding you accountable, who in your circle is your go-to for a crazy idea and who do you go to for tough love? Having a circle of people around us to inspire, challenge and cheer us on to be better is essential in living a meaningful life. Research shows that...
2024-07-2428 minGo Coach Yourself!Why is "What Do You Want?" Such a Tough Question?Let us know what you think about this episode or send us an idea!Go Coach Yourself! tackles the often perplexing question: "What do you want?" This episode explores why articulating our desires is so challenging, influenced by psychological, societal, and cultural factors. Join us as we provide coaching tips and practical tools to help you clear the fog around your goals, setting the stage for a more focused and fulfilling pursuit of your passions.References:Check out Ignite the Spark to get clear on what you want!
2024-07-1729 min