Shows
Put Your Own Mask On FirstThe FINAL EPISODE: Your purpose and your why!This is the final episode of Put Your Own Mask on First. It’s been a wonderful ride full of some great discussions and topics, but it’s time for Vicky and Nikki to continue to evolve, continue to follow them as they release their own podcasts in the future. But for today, join the ladies to discuss everything around your purpose and your why in life! It’s another great episode!2023-02-1530 minPut Your Own Mask On First15. Have you cracked the code to a sustainable work/life balance?What is it, how do you create it, and is it more about life balance? Join Vicky and Nikki this month if you need some clarity on your work life balance. Because leaving this out of whack for too long is a sure fire route to burnout, this episode is not to be missed!2022-09-0529 minPut Your Own Mask On First14. Self CareThey’re back with a brand new episode all about a classic, Self Care. What is it? How do you do it? And why it’s so important, particularly during the tough times. As ever, you can find them on Instagram - Vicky O’Farrel @vicofarrell and Nikki Weclawek @nikki_wec_coaching2022-07-2127 minPut Your Own Mask On First13. The Pressure of PerfectionAre you a perfectionist? Or a recovering perfectionist like Nikki? Join us this month to talk about perfectionism and whether this should ever be your strategy! Don’t forget to like, share and subscribe! And to also find and follow the ladies on their social media platforms. Enjoy.2022-03-0927 minPut Your Own Mask On FirstManaging EmotionsSo how do we do this…especially when life gives you lemons? Join Vicky and Nikki in this episode as they talk about how to best manage your emotions and the importance of doing so! It’s a great episode that we hope you enjoy! Let us know by leaving a comment or review!2022-02-1130 minPut Your Own Mask On First11. New Year, New You?Happy New Year fellow listeners. As they head into 2022, Vicky and Nikki talk New Year Resolutions and whether they work. Are they always destined to fail as they are born from lack?! Is it harder to ‘quit’ something than to ‘add’ in something positive. We hope you enjoy this episode, let us know by leaving us a review!2022-01-1235 minPut Your Own Mask On FirstHappiness: I’ll be happy when…Happiness… or positivity! Which one is your goal and should it even be the goal?! Do you find yourself saying ‘I’ll be happy when…’? If you do then this episode is for you. Vicky and Nikki talk all things happiness and how to practice being happy in the now.2021-12-0732 minPut Your Own Mask On FirstResilienceThis month Nikki and Vicky are talking about how to build in resilience daily, and whether you even need to?! Or when is enough resilience, enough?2021-11-0429 minPut Your Own Mask On FirstComfort ZoneWhen was the last time you were out of your comfort zone? Is it something you take stock of regularly? We believe that great things happen outside of your comfort zone so give this episode a listen to find out more…2021-10-0534 minPut Your Own Mask On FirstDuty of CareThis week we look at the return to working in the office and the duty of care undoubtedly involved. Both from an employer to employee and a colleague to colleague basis. Not to mention the duty of care we owe to ourselves! Don’t forget to like and subscribe, and please do give us a review. We love to hear from you so don’t be strangers and reach out: @vicofarrell @nikki_wec_coaching2021-09-0933 minPut Your Own Mask On FirstBoundariesIn this episode we discuss the importance of boundaries and how they are the ultimate act of self care. Listen it to see how to set boundaries with yourself, and with others too. Follow us on Instagram to stay up to date with the podcast: @vicofarrell @nikki_wec_coaching2021-08-0931 minPut Your Own Mask On FirstHabitsThis month we dive into habits; why they’re good, how they’re useful, and some tips to help you build them into your life.2021-06-0936 minPut Your Own Mask On FirstBURNOUT!So burnout is a big issue, and it’s so important to be able to recognise it in ourselves. Join Vicky and Nikki this week who are discussing some of its symptoms and how to recognise it.2021-05-0739 minPut Your Own Mask On FirstMoney MindsetWhy is money still so difficult to talk about? Join Vicky and Nikki this week where we talk about money mindset, and all that comes with it as a business owner.2021-03-1832 minPut Your Own Mask On FirstImposter SyndromeJoin Vicky and Nikki as they talk all things imposter syndrome; the why’s, there where’s, and how to make it work for you rather than against you!2021-02-1827 minPut Your Own Mask On FirstLimiting BeliefsThis week we discuss limiting beliefs and how this can impact your confidence. Join us for insights on how to identify, challenge and manage them. Follow us at: @vicofarrel @nikki_wec_coaching2021-01-2731 min