Shows
The Smart Publishing Impact SeriesEpisode 16: Reclaiming My Authentic Self with Victor Fernandes🎙 Episode 15 – Reclaiming My Authentic Self with Victor FernandesHost: Renée Lautermilch, Chief Editor at Smart PublishingGuest: Victor Fernandes, Author & Founder of Fernandes Fit LLCEpisode Overview:In this powerful and deeply personal episode, Renée sits down with Victor Fernandes—bestselling author of Reclaiming My Authentic Self: A Journey from Fear to Freedom. Victor opens up about his transformative journey of losing 75 pounds, walking away from a 26-year journalism career, and starting a new life—and business—built on passion, purpose, and health.They discuss the moment that changed...2025-05-0747 min
VDCast com Victor Damásio#EP228 – Liberdade se compra vendendo? A jornada de Lucas FernandesNesta conversa do VD Cast, vocĂŞ vai conhecer (ou rever) o Lucas Fernandes, fundador do movimento “Liberdade se Compra Vendendo”. Ex-vendedor de porta em porta, ele passou pelos desafios da CLT, descobriu seu lugar no mercado digital e hoje fatura mais de 7 dĂgitos ao ano com mentorias e consultorias.VocĂŞ vai descobrir: Como as vendas trouxeram a independĂŞncia financeira (e pessoal) que ele tanto buscava. A importância de investir tempo para entender e atender o cliente “certo”, fugindo de propostas que nĂŁo valem sua energia. Por que “vocĂŞ está morren...2025-02-171h 06
VDCast com Victor DamásioTransformando a mentalidade financeira | VD Cast Ep. 192 com Luciano FernandesNeste episĂłdio inspirador do VD Cast, recebemos Luciano Fernandes, especialista em finanças com princĂpios bĂblicos. Exploramos a importância de uma mudança de mentalidade e como ela impacta todas as áreas da vida, especialmente a financeira. Luciano nos guia atravĂ©s de uma compreensĂŁo profunda do dinheiro, destacando a relação entre tempo e dinheiro e como administrar ambos de maneira sábia e eficaz.
Destaques deste episĂłdio:
Mudança de mentalidade: Como transformar sua visão sobre dinheiro pode impactar positivamente sua vida.
Dinheiro e tempo: Entenden...2024-06-101h 10
Programa A Voz do Povo de Deus11-02-2024 - Victor França | Programa A Voz do Povo de DeusO programa "A Voz do Povo de Deus" é apresentado ao vivo todas as terças-feiras às 20h por César Augusto e Graciliana Fernandes e aos domingos às 9h pelo Missionário Everton Carvalho pela Rádio Monumental AM 1080 de Aparecida-SP. Neste programa, o Missionário Victor França da Assembleia de Deus ministério Belém - Congregação S. Rita em Guaratinguetá, traz uma palavra abençoada.2024-02-1156 minPrograma A Voz do Povo de Deus23-01-2024 - Victor França e Josué Gonçalves | Programa A Voz do Povo de DeusO programa "A Voz do Povo de Deus" é apresentado ao vivo todas as terças-feiras às 20h por César Augusto e Graciliana Fernandes e aos domingos às 9h pelo Missionário Everton Carvalho pela Rádio Monumental AM 1080 de Aparecida-SP. Neste programa, o cooperador Victor França da Assembleia de Deus ministério Belém em Guaratinguetá traz uma palavra abençoada e o irmão Josué Gonçalves traz louvores abençoados a Deus.2024-01-2457 min
Fit Family FoundationsStaying Healthy...That's The Hard Part Of FitnessI'm finally on the right side of COVID-19...and I 100% believe being healthy and physically fit helped me get through it without any major issues.
Which makes further believe that true health and fitness isn't about getting healthy and physically fit. It's about staying healthy and physically fit when life throws curveballs at you. Which I share on the latest installment of the show (through a cough or two of course)
So sit back, relax and of course...
ENJOY!
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Send in a voice message: https://podcasters.spotify.com...2023-09-1112 min
Fit Family FoundationsWhy Hire A Coach?That's a loaded question given the state of the health and fitness industry today (i.e. influencers).
There's also some very simple answers - namely to lose weight and feel better. But on this episode, I delve a little deeper into why you should a hire coach.
But for now, sit back and relax and of course...
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2023-08-2122 min
Fit Family FoundationsAn Eye-Opening (and Life-Changing) Moment...Occurred recently, thanks to my wife, Shelly, calling me out on not paying enough attention to her and our marriage.
That set the stage for some real change between us - for the better.
So if you've been neglecting your spouse or significant other lately, this is the episode you need to check out.
So sit back, relax and of course...
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2023-07-2416 min
Fit Family FoundationsWhat Needs To Happen...Before we decide to take control of our quality of life? I'm reminded of that every time I speak to my Dad, who's health - and subsequently quality of life - has declined dramatically since suffering a major stroke nearly 6 years ago.
Which, after our Father's Day conversation on Sunday, prompted me to get on the mic and talk off the cuff and from the heart.
So sit back, relax and...
really LISTEN.
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46...2023-06-1917 min
Fit Family FoundationsFitness Is Our BusinessThat's more than a mantra. It's now the focal point of my business. I'm working with entrepreneurs, business owners and career-oriented people...because first and foremost, we're all human beings. And sometimes, we need a little help.
But for now...
Sit back, relax and...
ENJOY THE SHOW!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2023-06-1912 min
Fit Family FoundationsDon't Like Change? Time to Change That...This is the first episode of this podcast in five weeks...and do I have a lot to share with you.
So much has changed in that time, but that doesn't come as a surprise. Life changes all the time, whether we like it or not. Whether we're ready or not.
Sure, we can fight it, but we'll lose every time. So ready or not, here's the latest edition of the show.
Sit back, relax and of course...
ENJOY!
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Send in a voice...2023-06-0511 min
Fit Family FoundationsYou're Never Alone On The Path Less TraveledBecause if I had faced the path to entrepreneurship and opening a business alone, I would have ran the other day.
I owe so much to my family by blood and family of choice, starting with my wife, Shelly. I wouldn't be where I am without them. So I plan to celebrate with them when I officially become a published author on Wednesday, May 3 - the day the book collaboration, "Real Talk With Real Fit Pros," launches.
For now, I simply say 'Thank You' on this edition of the show.
So sit back...2023-05-0111 min
Fit Family FoundationsLetting My (Written) Words Do The TalkingYou already know my life is an open book. But on Wednesday, May 3, my life will be in a book - and you will have the opportunity to open it see what's inside.
On that day, I officially become a published author, as I'm part of a book collaboration entitled, "Real Talk With Real Fit Pros."
You will learn more about who I am, as well as a great group of fellow fitness professionals, entrepreneurs and business owners who I proudly call family by choice. So mark that date on tour calendar, and then head...2023-04-2414 min
Fit Family FoundationsTraining The Future...The Viking Way: A Conversation with Jerry HandleyJerry Handley's moniker is the East Coast Viking, thanks in part to his impressively full beard. But look past the physical persona, deep within the man...
And you find a well-respected, hard-working and intelligent entrepreneur and coach, whose passion shines through every day at Viking Performance Training in Morgantown, W. Va. - training today's youth to tackle life's biggest challenges and create the best version of themselves through health and fitness.
If you have student-athletes at home, you want to listen closely.
So sit...2023-04-1054 min
Fit Family FoundationsBeing The Smartest Isn't Always Smart...Because when you think you know it all, you fail to learn a valuable lesson that applies to all aspects of life.
Learning leads to growth.
I received a valuable reminder of that lesson these past couple of weeks. Tune in to the latest installment of the show to learn more.
See what I did there...
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2023-04-0317 min
Fit Family FoundationsIt's As Simple As 1-2-3...It's real simple to simplify what we have to do in life. It's much harder to get to that point in life.
Sometimes, though, life forces you to do just that - and that has happened to me these past few weeks.
Tune in to learn what's happened, and how it's forced me to really simplify life even more than it already was.
So sit back, relax and...
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2023-03-2009 min
Fit Family FoundationsHappiness Is A "State" Of MindMy family has moved a lot, especially in the past four years. But those moves weren't made specifically in search of happiness.
Because, happiness comes from within - and you'll learn what I mean within these next 14 minutes.
So sit back, relax and...
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2023-03-1314 min
Fit Family FoundationsDon't Run From Your Negative Thoughts...Run through them. Power through them.
Those are the challenging thoughts I had to face as limiting beliefs ran through my mind while completing my first half-marathon recently.
I had to fight through them, just like I had to fight through the pain and discomfort on that 13.1-mile trek.
The good thing is, you don't have to work so hard to learn how I pushed through the pain and doubt.
Just sit back, relax and of course...
ENJOY!
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Send in a voice message: https://podcasters.spotify...2023-03-0619 min
Fit Family FoundationsQuality Independence: A Conversation with Beth LockeQuality Independence isn't simply the title of this show, or the name behind Beth Locke's occupational therapy business, Quality Independence Therapy in Wilmington, N.C. It's what she strives to achieve every day - for her clients and herself.
It's not easy to venture into the business world on your own, especially in an industry that's firmly entrenched in the Cape Fear region. But like the quality independence she helps her clients achieve every day, she wants to achieve the same quality of life for herself that a healthy business can provide...
While making it...2023-02-2737 min
Fit Family FoundationsThe Risk Of Making SacrificesWe're taught at a young age (at least I was, anyway) that we need to make sacrifices to get ahead, to get where we want to be in life.
And to some extent, that's true. But where do you draw the line? Are we sacrificing aspects of our lives to the point that it's impacting our lives, that it changes our lives - and not for the better. I have seen firsthand when you sacrifice so much in life that you end up with little to look forward to in life.
So I recommend sacrificing...2023-02-2014 min
Fit Family FoundationsInner Peace Through Outer Order: A Conversation with Kristin RoserKristin Roser's mission in life is to help create inner peace through outer order in our homes, one space at a time. She was the kid growing up who organized her closet by season, style and color.
Little did she know, especially during her rebellious teenage years, that an ingrained sense of order and organization would evolve into a business – and a passion – as a professional organizer and owner of Kristin & Co. Organizing in Wilmington, NC – as well as play an integral in a personal transformation through a renewed focus on her health and fitness.
So tid...2023-02-1341 min
Fit Family FoundationsGet Started To Be Great: A Conversation with Aubrey Taylor620 pounds...
Let that sink in for a moment before reading on. That's how much Aubrey Taylor weighed two years ago, which still pales in comparison to the dark thoughts that weighed heavily on his mind as he reached the crossroads in his life following the passing of his beloved mother and grandmother.
Which makes the weight he has lost since then - 260 pounds - an incredible achievement on its own merit. But add his newest titles in life - Certified Life Coach, Wellness Coach and Personal Trainer, as well as soon-to-be Nutrition Coach, Health Coach...2023-02-0642 minFit Family FoundationsThe Future Starts Now: A Family's Struggles & Harsh Lessons LearnedI'm back behind the mic after what was a brief hiatus that reaffirmed valuable lessons about living your life to the fullest before life takes the opportunity away.
My parents should be enjoying life in their golden years. Instead, it has been one struggle after another on a seemingly daily basis as my father's health steadily declines because they didn't take advantage of the time they had. That's where I've come in to make life even a little easier for them...
While reminding myself of the work it will take to make sure history doesn't...2023-01-3019 min
Fit Family FoundationsSoaring To New Heights: A Conversation with John ClarkJohn Clark is in his 60s...and he's a pole vaulter.
Before you start processing the dichotomy of that statement in your mind, check out the show. How pole vaulting specifically, and rekindling his athletic and physically active days from his childhood, saved his life will emerge clearly...and it will inspire you to soar to new heights in your life too.
For now, sit back, relax, listen closely and of course...
ENJOY!
Want to learn more about John, his pole vaulting exploits, his writing background, and his passion for helping...2023-01-0943 minFit Family FoundationsWhat Do You Want in 2023?On the surface, it's a rather simple question.
When you start delving deeper into finding the answer, you realize how challenging it can be to determine it.
But once that answer becomes clear, it opens a new world of possibilities. So as we begin 2023, the question is...
What do you want?
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2023-01-0212 minFit Family FoundationsChristmas Traditions Come Alive...AgainAs much as the Christmas gatherings have changed in our family over the years...
Certain wonderful traditions remain the same.
On today's episode, take a walk down memory lane with me, to a time when traditions from my favorite holiday came to life.
So sit back, relax (with a glass of egg nog if you so choose) and...
ENJOY!
And of course, Merry Christmas!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-12-2412 min
Fit Family FoundationsTurning Darkness Into Light: A Conversation with Jessica LedbetterWhen fellow fitness professional and Fit Pro Collective family member Jessica Ledbetter agreed to be on the show, she shared a simple yet pointed thought that instantly shed light on how genuinely raw and real this episode would be.
"Parts of my story are kind of dark," she said. "Let me know how PG your show is."
Then came recording day...and a no-hold-barred, no-subject-off-limits discussion that displayed her true strength, inside and out.
Yes, the topics - especially the subjects of childhood trauma and mental health - are sensitive, serious and very...2022-12-1943 minFit Family FoundationsWhat's Your Excuse?If a 69-year-old spitfire of a client can REQUEST burpees from her trainer...
Then you have no excuse to take control of your health and fitness.
But for now...sit back, relax and enjoy the fact that...
The time to bury all your excuses is...
NOW!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-12-1212 minFit Family FoundationsSmall Steps, Huge Impact: A Conversation with Tomas KeenanBefore Step It Up Academy could evolve into an elite business and coaching company, Tomas Keenan needed to step it up himself - personally and professionally. He took a hard look at himself, and then made needed changes in his life by putting into action the words he lives by - Small Steps Forward Daily.
He's a hot commodity now, as a public speaker, author, podcast host and guest and in many other circles. But he's no overnight sensation. The founder of Step It Up Academy, who helps industry leaders and business owners who refuse to be...2022-12-0551 minFit Family FoundationsThe "Who Am I Thankful For" Show......is my impromptu take on the most important women in my life - my mother, Georgette Fernandes, and my wife, Shelly Fernandes.
I simply clicked 'Record' and began speaking from the heart...because that's where this show needed to originate from.
So sit back, relax and enjoy...
And of course, Happy Thanksgiving!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-11-2413 minFit Family FoundationsDrawing That (Dead) Line in the Sand...Around this time of year, so many of us start to assess if we have reached all of our goals for the year.
And if we haven't, it's because we never set deadlines to accomplish those goals.
Having our 'Why' is important to achieving success and making an impact on this world. But having our 'When' makes our 'Why' happen...
And on this show, I explain 'Why'...
So sit back, listen up and...
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-11-2114 minFit Family FoundationsWhy Simple Is So Hard...This week's topic is real simple...as in making our lives simpler. I think we as human beings are hard-wired to make life much more complicated than it needs to be. But it doesn't need to be that way. It shouldn't be that way. And this show is all about why.
So sit back, relax and of course...
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-11-1413 minFit Family FoundationsAnother Trip Around the Sun Gets Me Where I Want to Be...Last Thursday, I turned 51 years old. In years past, my birthday would have been spent wondering where has the time gone...and lamenting everything I didn't accomplish. Not this year. Not anymore. Tune in to learn what I learned following yet another trip around the sun...
So sit back, relax and of course...
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-11-0714 minFit Family FoundationsA Scary Story That Writes Itself...In honor of Halloween, I have a scary story to share with you.
And it's all about...
Well, if you want to hear more, you'll have to listen to the show.
But I can tell you this, this story scares me more than it will scare you...
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-10-3113 minFit Family FoundationsFood For Thought: A Conversation with Erica BlackThe Fit Family Foundations podcast celebrates its 1-year anniversary with arguably the most intriguing episode of the past year.
Fellow Wilmington, N.C., area resident Erica Black joins me on the show, but not to discuss her time in the insurance industry. Instead, we venture in depth into her passion for cooking, her dream of following that passion full time, and the fear we face when processing thoughts of turning that passion into your purpose.
Sounds like the ingredients for one juicy show! (And the first of my share of food puns)
So...2022-10-2437 minFit Family FoundationsIs Home Really Where You Hang Your Hat?My family and I have hung our hats in several different places over the past two decades, most recently in Wilmington, NC.
But does being in a new place ensure happiness?
Tune in to learn what I have to say about that...because that topic truly does hit home.
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-10-1716 minFit Family FoundationsLeading Through Love: A Conversation with Renee LautermilchIn 24 hours, Renee Lautermilch will share the incredible leadership qualities that have made her so successful life with the world.
Oct. 11, 2022 is launch day on Amazon for her first foray into the publishing world - "Leading Through Love: Throwing Out Everything Corporate Taught You About Leadership and Management." It will be an absolute must-read from such an highly accomplished learning and development leader, who over 20 years of experience in various industries, including healthcare, fitness and hospitality.
She has co-founded two businesses - myHearingU, an online school dedicated to the education and further development of the...2022-10-1051 min
IBRACCAST - Podcast do IBRAC21° EpisĂłdio IBRACCAST - IBRACJr. | Conversando com o Tribunal do CADE - Conselheiro Victor FernandesNeste episĂłdio da sĂ©rie “Conversando com o Tribunal do CADE”, IBRACCAST e IBRAC Jr. (o recĂ©m-criado comitĂŞ jovem do IBRAC) se unem para entrevistar o Conselheiro Victor Fernandes. Neste bate-papo leve e descontraĂdo conduzido por Flávia Chiquito (Diretora de Publicações e IBRACCAST), Luiz Eduardo Jahic e Catarina CordĂŁo (Coordenadores IBRAC Jr.), o Conselheiro Victor comenta sobre temas quentes do antitruste, como os principais desafios envolvendo casos em mercados digitais e a interação entre direito da concorrĂŞncia e regulação. O Conselheiro ainda fala sobre a sua trajetĂłria profissional e dá conselhos valios...2022-10-0451 minFit Family FoundationsRaw, Real & Refreshingly Honest: A Conversation with Dustin JohnsonDustin Johnson has a sole mission in life - to help people live a healthy and fulfilling life by building strength through struggle.
But first, the best-selling author of "Strength Through Struggle: A Story About Hope," podcast host, and fitness and life coach, had to experience firsthand his personally challenging journey to true health and fulfillment, and the genuinely raw and real moments in his life that could have derailed that mission before it began. But that now serves as the foundation for the exponential impact he has on peoples' lives.
Abortion, drug addiction, a...2022-10-0350 minFit Family Foundations#50 Is #1 In My Heart...This marks episode #50 of this show...and a lot of change and growth has occurred since the podcast debuted back on Oct. 18, 2021.
The least of which was the name. The most of which has taken place within me. And now, I'm telling you all about it.
So sit back, relax and of course...
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-09-2611 minFit Family FoundationsWhat Challenges You?On this episode, I share what challenges me. And now that you're tuning in, I challenge you to answer that question.
It's not always an easy answer to uncover...honestly. But keep listening to find out why the answer - and following through on it - can change your life.
And of course...
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-09-1915 minFit Family FoundationsConquering Cancer, Loving Life: A Conversation with Aubrey LueckAubrey Lueck has beaten cancer not once but TWICE. But that's not what defines her.
So much in life defines who she is, and so much of the story of her life remains unwritten. She vows that there's so much more to come, even as if she lives her life each day as if it's her last.
On today's show, Aubrey will of course share her tale of battling cancer on two different occasions and coming out on top both times. But she’s also an internet entrepreneur, healer, wellness coach, single Mom of two wo...2022-09-1237 minFit Family FoundationsWhen That Moment Arises...What will you do?
I faced that moment in time 12 years ago while sitting across a table from a health and fitness coach who challenged me to make that moment when I finally stop standing at the crossroad of my life and move forward on my health and fitness journey.
I periodically think back to that moment. It crossed my mind again recently during a conversation with someone who was staring squarely at that moment in his life. And perhaps, you are too. Which makes this the episode you should listen to.
So...2022-09-0515 minFit Family FoundationsMaking His Point For Acupuncture: A Conversation with Jack PessinChildhood friend and highly regarded NYC acupuncturist, massage therapist and herbalist Jack Pessin joined the show at the perfect time.
For me, anyway. I have been dealing with neck, shoulder and back pain for some time now, and acupuncture was an avenue I have considered.
Jack has three decades of of experience in the healthcare profession, and has spent 23 years in private practice and in nationally acclaimed spas and medical clinics. He has shared his knowledge and expertise on various platforms - in New York Magazine while being recognized as one of New York City’s...2022-08-2952 minFit Family FoundationsGetting to the Root of Our Health: A Conversation with Andrew CarlsonDo you want to narrow down what's causing you to feel unhealthy? Do you want to address the root cause of what's making you sick?
This is the episode you need to listen to from start to finish.
As a cellular health coach and blood work specialist, as well as partner and COO at Cellular Health & Wellness, Andrew Carlson helps people frustrated with their health heal at a cellular level through nutrition, cellular detoxing and their DNA profiles. But he's also a client, if you will - the face of a product that's revolutionizing healthcare...2022-08-2248 minFit Family FoundationsMore Bad 4-Letter Words...You already know I consider DIET to be a bad four-letter word in my vocabulary. Now, I have two more to share with you...
What are they? You'll have to tune in to find out.
Oh, and one other thing...ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-08-1513 minFit Family FoundationsRight Where I Belong: A Conversation with Miranda JigginsIn a way, Miranda Jiggins has her little brother and a certain boxing coach for the incredible transformation her life has undergone since high school
Her life changed forever after yet another stint as her brother's chauffeur to his boxing class...which led a coach to ask her to join in the workout...which ignited her passion for health and fitness...which has led her to becoming a highly respected and successful leader in the health and fitness industry.
She was once a total social outcast in school who battled serious confidence and mental health...2022-08-0845 minFit Family FoundationsGive Change a Chance...Because embracing change will change us all for the better.
My family and I have been the faces of change over these past few years. We've moved out of state twice in that time so we can experience life, personally and professionally, in so many different ways. Change is a constant in life. It's always going to happen, whether we want it to or not.
So invite change into your lives. You may witness life in a whole new - and better - way.
Listen to this show. You may learn something about...2022-08-0118 minFit Family FoundationsGenerational Health Comes Full CircleOf course, generational health begins with me. I've been saying that all along.
But a long time, I thought my focus would be on my wife and kids - not anymore. My parents need to learn a lesson nearly 80 years in the making - that life is worth living at any age, and especially before it's too late.
Which is why I'm getting even more personal than usual with this week's show, because it's a subject - my parents' health and well-being that's near and dear to my heart.
ENJOY!
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ZencastCoisas que preciso te dizer hoje, com Victor FernandesPalavras são poderosas. Um dos super-poderes das palavras é confortar, acolher ou, como diria Victor Fernandes, autor bestseller convidado deste episódio do Zencast, palavras podem abraçar.
Lançando o livro “Coisas que preciso te dizer hoje”, Victor conversa com Izabella Camargo sobre lições que aprendeu sobre o poder das palavras, acolhimento e como descobriu propósito na vida.
Confira o episódio de hoje com apresentação da @izabellacamargoreal.2022-07-1926 minFit Family FoundationsDay 1 Is Hard...And So Will The Next 74Today marks Day 1 of my second go-around with the most daunting mental, emotional and physical challenge I've faced...
The #75Hard Challenge!
Only 74 more days to go to complete it...and I will share the tests I will face - and need to pass - to accomplish my goal. But today, it's all about why I'm doing it...because of the lessons I will learn, and the wins and stumbles I will experience - and what it can do for you too.
Enjoy the show!
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Send in a voice message: https...2022-07-1820 minFit Family FoundationsYour Comfort Zone Is Your Danger ZoneLife is good...or so it seems...because we have everything in our lives that we believe we want.
Everything we do every day is familiar to us. It makes us feel comfortable. Why would we ever consider disturbing that?
Because you've stopped growing. You're in what's called the comfort zone, which at first glance seems like the place to be. But that's also where life tends to stagnate, where we fail to explore our fullest potential, because we've chosen the comforts of familiarity over pushing ourselves to achieve greater goals in life.
...2022-07-1115 min
Fit Family FoundationsPivot & Slay...Then Do it All Over Again: A Conversation with Jessica DennehyJessica Dennehy's bio is eye-opening - successful entrepreneur, owner of multiple businesses, two-time best-selling author, noted speaker who has commanded many stages and captivated audiences numbering in the thousands, featured guest and writer in distinguished publications.
But there are times when she faces the fear, the doubts, the concerns that she's simply not good enough to do what she wants to do.
Then she lives her mantra - "Pivot & Slay" - yet again on the way to reaching new heights in business and in life. She teaches leaders far and wide to the same. And...2022-07-0448 minFit Family FoundationsMondays...I know what you're thinking - they suck!
I'm here to tell you - you're wrong!
So ENJOY...while I'll shed light on why so many people think Mondays suck, and why a change in perspective - and mindset - makes all the difference in the world!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-06-2717 minFit Family FoundationsThere's Always Room to Learn: An Invaluable LessonWe have too many know-it-alls these days. But I'm fortunate - I learn something new every day, and still have plenty more to learn in life.
But once you stop learning, you stop growing.
So check out my latest episode...and learn a thing or two.
And of course...ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-06-2016 minFit Family FoundationsPut Yourself First: A Show All About YOUYes, you read the title correctly - this show is all about you. For those of us who are married and/or with kids, we know that doesn't happen often, if at all. That needs to change...and I'm telling you why!
So without further adieu...
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-06-1313 minFit Family FoundationsSeeing the Bright Side of Life: A Conversation with Paul BowdenPaul Bowden's inspirational story of escaping a dark place going nearly blind created made me open my eyes and view my life in a much different way. Now, it's time to share his story with you.
Two years ago, the native of the United Kingdom - yes you read correctly, from all the way across the Atlantic Ocean - was diagnosed with glaucoma, which led to him losing 75% of his eyesight, and falling into a deep depression and downward spiral.
But through the support of family and friends, and an introduction to an assisted running...2022-06-0646 min
Conhecer HistĂłrias#12 - Entrevista com o professor de HistĂłria JoĂŁo VĂctor OliveiraO que foi a Gripe Espanhola? Quando ela aconteceu e que relação estabelece com a pandemia do coronavĂrus que o planeta enfrenta desde 2020? Nesta entrevista para o Conhecer HistĂłrias, o historiador JoĂŁo VĂctor Oliveira, professor de HistĂłria da rede pĂşblica estadual de MG, responde essas e outras questões. JoĂŁo VĂctor Ă© professor graduado pela UFMG e atualmente cursa o Mestrado na mesma universidade. Com este episĂłdio, encerra-se a primeira fase do podcast, em que foram privilegiados conteĂşdos de interesse das aulas de LĂngua Portuguesa para os oitavos anos da Escola Munic...2022-06-0620 minFit Family FoundationsWhy I Share My Story: An Inside LookI'm six months into my tenure as the host of this show. But on this episode, I travel back in time to when this show was simply a thought in my mind, a goal I wanted to accomplish...an opportunity to unveil a new way for me to help people. So...tune in to find out why I share my personal story time and time again on social media, and why making myself feel vulnerable is an ideal way to empower others. ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-05-3013 minFit Family FoundationsFrom Dream (Home) to Reality: A Conversation with Alison KellerAlison Keller left her native Erie, PA 28 years ago to realize her dream of ocean life. Now, that dream has become home in Wilmington, NC - for her and her wonderful family - and she spends her days (and I imagine quite a few nights and weekends too) helping others build the same experience by finding their dream homes along North Carolina's southeastern coast.
Alison and I will soon be neighbors, as my family moves to Wilmington at the end of June. But today, Alison is my special guest on the podcast, as she shares her insight...2022-05-2343 minFit Family FoundationsFlipping the Script: A Conversation with...MeI always share with clients what they need to work on to become the best versions of themselves. What kind of health and fitness coach - and person - would I be if I didn't expect the same from myself?
I recently asked clients to assess how I'm performing as their coach. Today's episode is all about why I did that...and how my wife, Shelly, plays a role in keeping me focused on being the best I can be.
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show...2022-05-1613 minFit Family FoundationsFrom Walmart to the Wilderness: A Conversation with Josh RiggsNo one outworks Josh Riggs. He makes sure of it every day. But when it was actual work - you know, like the work you have to do on the night shift at Walmart because you need to earn money to live - Josh made a choice to invest in himself.
Now, as an entrepreneur and owner of multiple Dedicated Health Gym locations in and around Terre Haute, Ind., Josh feels like he doesn't work a day in his life because he loves what he does...and the tremendous impact he has on so many lives.
2022-05-0937 minFit Family FoundationsCelebrating the Future with a Blast from the PastThis coming Saturday, my son Nicholas Helias graduates from college...
It's a culmination of four years of hard work and no excuses, no matter how many obstacles - torn ACL, COVID etc. - stood in his way. With that in mind, I've grown as nostalgic of how far we've come as I am excited for what lies ahead for him.
So join me, won't you, on this trip back in time - back to December 20, 2021 - to the show where Nick joined me on the mic to discuss the ups and downs our relationship has experienced over the years. It's...2022-05-0247 minFit Family FoundationsShedding the Weight of the World: A Conversation with Christie AlmandChristie Almand reached her personal crossroads while sitting on the floor outside her son's hospital room nearly five years.
Even as the needs of her family, especially of her son with special needs, weighed down on her, she made a choice...
To get healthy for herself and those who need her most.
100+ pounds later (yes, you read that correctly, 100 pounds!), her inner circle also includes the clients she helps escape the bondage she once found herself in. What an incredible transformation! And what an incredible show you don't want to miss!
Want...2022-04-2559 minFit Family FoundationsIt's Guaranteed to Make You Think...If you were guaranteed to accomplish your goal before you even started, would you do the work?
The answer to that question is simple and straightforward. But when there are no guarantees (which there aren't), we still have a choice...
To do the work or not.
I can guarantee I'll have lots to say about this on the show.
Until then, I'll simply say...ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-04-1814 minFit Family FoundationsDoing Insurance - and Life - on His Terms: A Conversation with Carson PorterHe speaks his mind. He speaks the truth. And he doesn't care if you don't like what he has to say.
From his teenage years to adulthood, life as an entrepreneur has taught Carson Porter to live life on his terms - and that's with a clear picture in his mind and heart of who he is and what he stands for.
That means living a life of integrity and purpose - through his family and career - and enjoying success, personally and professionally, without selling out his core values.
He's laying the...2022-04-1147 minFit Family FoundationsSharing the Health: Inspiring Others Through Your JourneyStory time is back folks! And this time, I share an inspiring tale of bringing a group of people on their own unique journeys together to share their experiences with one another. It made for a memorable evening with an invaluable lesson - that we're never alone as we pursue the best versions of ourselves.
There's always someone watching...and we have the opportunity to show them the way.
And as always...ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-04-0418 minFit Family FoundationsFrom Bullsh*t to Badass: A Conversation with Kirstin SmithThere was a time when Kirstin Smith stayed silent and in the background while those around her built lives could only imagine...and before long, resent. That time is no more, but it isn't a distant memory.
Instead, the role of unhappy housewife Kirstin once thought she was destined to portray forever serves as the inspiration into this badass wife, mother, entrepreneur, business owner and soon-to-be published author's latest venture.
“Confessions of an Unhappy Housewife: How I Changed My Bullsh*t Stories" is the story of her decade-long journey of losing her identity as a st...2022-03-2854 minFit Family FoundationsWhat Is Generational Health? A Look Behind The LifestyleSimple questions still force you to think. I enjoyed that opportunity when I was asked a simple question...
What is generational health?
On today's show, I share a simple answer...and why it was so hard for me to accept that for many years. So if your family's health is important, and you want to set the right example for those you love, this is the episode for you.
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-03-2112 min
Slaying the Sale with Kyle SlaymakerVictor Fernandes of Fernandes Fit!When you focus on physical health as well as mental and professional, your life can be changed. Join Victor Fernandes of Fernandes fit as we break it down!2022-03-1731 minFit Family FoundationsBack to the Future: A Conversation with John FlorezJohn Florez joined me on the show as a blast from my past – I'm talking way back - to our high school days in suburban New York City in the 1980s. By the end of the show, my perception of John was completely transformed in so many compelling ways.
In the next hour, you'll learn what many of us take decades to grasp - that we're not the product of the choices we make in our childhood, that our best years truly are ahead of us if we put ourselves in position for that to happen.
2022-03-1454 minFit Family FoundationsWhen a Sweatshirt is a Symbol...This isn't exactly movie worthy like "Sisterhood of the Traveling Pants," but the latest of many sweatshirts in my 11-year-old son Zach's closet has genuine meaning behind it for us.
Tune in to learn why an article of clothing reaffirms in the mind of yours truly that my soon-to-be teenage son does pay close attention to dear ol' Dad.
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-03-0717 min
Fit Family FoundationsIt's Time for a Change...Change is inevitable...whether it takes many years - or in the case of this podcast, just a few months and 20 episodes. Because without change, there is no growth.
So on that note...The Healthy Bodies, Healthy Families Podcast is now known as (drum roll please) - The Fit Family Foundations Podcast.
The change has been weeks in the making - first in my head, then in my heart...and now for real.
True health and fitness encompasses all aspects of our lives, not just our physical health and fitness. And as the...2022-02-2809 min
Fit Family FoundationsSlaying the Sales Industry: A Conversation with Kyle SlaymakerSometimes you have to shake things up, personally and professionally, to conquer your goals.
Who better to make that happen than someone who’s labeled a “disruptor in his industry."
Kyle Slaymaker is a globally recognized sales strategist and business coach who returned home to Lancaster, PA, after serving in the United States Navy during Operations Iraqi Freedom and Enduring Freedom, to start a family and lay down roots.
After a storied career in sales, he launched The Slaymaker Method, a brand recognized in multiple countries worldwide. He's a two-time best-selling author, owns thre...2022-02-2150 minFit Family FoundationsMy Rock, My Valentine...and Now My Co-HostMy wife of 16 years, Shelly Fernandes, prefers to remain behind the scenes. That's a role she knows how to perform very well, and the main reason why our family lives the life we do.
But for one time only (maybe, maybe not), she joined me on the mic to talk about life's ups and downs, and why every second of it has shaped us into the couple we are and built the family we have, on a special Valentine's Day edition of the show.
ENJOY!!!!
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Send in a voice message: https://podcasters.spotify...2022-02-1450 minFit Family FoundationsBuilding Character: A Conversation with Allan HamernickYours truly recently underwent character assessment testing through CoreFive Analytics, a data-driven consultancy that provides character assessment and development services to world-class athletes, among other elite-level performers, across western Canada.
Of course, no one will ever mistake me for an elite athlete, but that hasn't stopped me from consistently working on developing the most elite version of myself. It shouldn't stop you either.
Allan Hamernick, owner and founder of CoreFive Analytics, tells you why on this week's show.
ENJOY!!
And if you want to learn more about Allan and CoreFive...2022-02-071h 00Fit Family FoundationsTrust Your Gut: Setting the Foundation for SuccessWhen it's time to make life happen, we have a habit of being our own worst enemies.
We dissect every possible negative scenario that could happen, to the point where we're paralyzed by fear and talk ourselves out of it. I have been guilty of that for a long time, most recently over the past 4 months as I have designed my latest project - the Fit Family Foundations membership program. But all changed after a conversation with my business coach, Jonathan Lautermilch...
Tune in to hear the story, and how that has altered my approach...2022-01-3115 minFit Family FoundationsRising From the Ashes: A Conversation with Amanda O'MaraAmanda O'Mara is proudly rebuilding - her life, business and dream home - after one of the most devastating wildfires Colorado has ever seen.
It has taken every ounce of mental, emotional and physical strength to reclaim what that disaster stole - and at times giving up was an option. But Amanda, founder and owner of Impact Coach Academy, has taught many fitness professionals - yours truly among them - that quitting isn't an option when the always evolving vision of your life is so strong in your mind, heart and soul.
If you think...2022-01-2445 minFit Family FoundationsAdulting Doesn't Mean We Can't Feel Like Kids AgainThe word "adulting" gets tossed around a lot these days, and I'll bet it means something different to everyone.
For far too long, I thought it meant getting a good job, making good money, paying the bills and raising a family. But being adults doesn't mean we should stop acting like kids - doing the things we love, finding new things to be passionate about...simply living our best life.
ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2022-01-1720 minFit Family FoundationsConquering the People Business: A Conversation with Suky SodhiSuky Sodhi has her finger on the pulse of what it means to be in the “people business," a product of an ultra-successful career in the staffing industry that spans more than a quarter century and 18 countries, and has helped her not only survive - but THRIVE - throughout the COVID-19 pandemic.
She has overcome numerous recession cycles, with her response to the ongoing pandemic being a shining example of the importance of investing in yourself, and backing it up with confidence and hard work.
After having her business come to a "grinding halt," she la...2022-01-1049 minFit Family FoundationsTrue Character: A Conversation with Dr. Mark HogueAs an award-winning leader in the field of Behavioral Medicine and Medical Psychology, Dr. Mark Hogue has helped physically gifted athletes and performers intentionally develop the inner character that separates good from great, and great from elite.
Yet, the impactful work he has done throughout a career that spans nearly 50 years applies to anyone focused on building the best version of themselves and living their best life, especially as we begin a New Year.
Including to himself. Because Dr. Hogue practices what he preaches.
So don't miss this episode...when he talks, all...2022-01-0346 minFit Family FoundationsThe Good, Bad & Ugly: What a Year 2021 Has BeenThe past year has been exciting, eventful, surprising, overwhelming, intimidating -- and at times, more than I thought I could handle. Still, 2021 was everything I and my family needed it to be, and it has set us up for an exciting 2022.
Tune it as I look back at the year that was, and why it has prepared us for what lies ahead.
ENJOY!!!!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2021-12-2715 minFit Family FoundationsComing Full Circle: Real Talk Between Father & SonFamilies disagree. Families fight. Families reconcile. It's all part of the growth process that can pull families apart and bring them back together - stronger than ever. My family is no different.
My stepson, Nicholas Helias, and I endured our share of struggles for years. But it took being hundreds of miles apart for four years for us to work on ourselves, regain perspective on our lives and reunite with a bright future ahead for our family.
Tune in as we speak frankly about the much-needed transformation that has occurred over the past several years...2021-12-2041 minFit Family FoundationsMake Good Choices: An Inside Look at Marc ZalmanoffMarc "The Fitness Ninja" Zalmanoff has turned three simple yet profound words — Make Good Choices — into a worldwide movement.
So I highly recommend you make a good choice and listen to what this ultra-successful business owner, entrepreneur, coach, best-selling author and podcast host says about his lifelong passion "to leave people better" — and the story behind the path he has taken to make it all happen.
He's honest and refreshing, personable and insightful, and blends a laid-back sense of humor with a serious passion for helping people reach their full potential and lead their best life.2021-12-1345 minFit Family FoundationsWiping the Slate Clean & Other Old Wives' TalesFrom "eating clean" to spot burning belly fat, it's time to separate fact from fiction so people can stop scratching their heads as to why they're not making gains or getting healthier.
And of course, you know I'll have an amusing story to ramble on about to go with dropping some knowledge on you...because that's what I do.
You just may not want to eat - clean or otherwise - before listening to it. Don't say you weren't warned.
Other than that...ENJOY!!!!
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Send in a voice message: https://podcasters...2021-12-0626 minFit Family FoundationsSo You Ate Too Much on Thanksgiving...Black Friday means something completely different for overly diet-conscious people who indulged — and in their minds, badly overindulged — on tasty foods and refreshing beverages during Thanksgiving dinner last week.
My response to those people...
So what?
And at the risk of sounding blasé and uncaring, I shared why we can fully enjoy a holiday meal without feeling like we have careened off course with our nutritional plan — and what we can do instead to savor every last fulfilling bite and still stay on track to reach our goals.
ENJOY!!
...2021-11-2920 minFit Family FoundationsHigher Calling: A Conversation with Bryan PugnerAfter having guests from Texas and the Canadian province of British Columbia on previous episodes, I didn’t have to look far at all to find my latest guest.
Bryan Pugner has helped so many people over the years, including here on the Lower Shore of Maryland as the Lead Pastor of Coastal Community Church in Berlin, MD, which happens to be less than a 5-minute drive from my home.
And he's done it by blending a modern, laid-back and refreshing approach with an old-school message that has done more than survived the test of ti...2021-11-2248 minFit Family FoundationsGrow, Learn & Inspire: A Conversation with Kevin TangKevin Tang is many things in life — an adoring, supportive father to his 8-year-old daughter, Keira; an analyst from Vancouver, British Columbia, with a busy work schedule; passionate musician who plays a mean trombone, late bloomer in the fitness world who's now an aspiring bodybuilder and fitness coach.
And like all of us, he's a work in progress. Kevin shares his intriguing story, the life-shaping lessons he teaches his daughter, and how he hopes to inspire others to believe "It's Never Too Late..."
Want to learn more about Kevin and his many skills and passions? Ch...2021-11-1530 minFit Family FoundationsTurning 50: It's Only the BeginningI turned 50 years old last week, which of course brought out the countless questions from family and friends about whether I suddenly feel different. If anything, reaching the half century mark has further solidified what I have thought about for several years.
I will NEVER retire.
I've seen what can happen when retirement doesn't unfold the way you expected. On this episode, I share the personal and emotional story that sparked that decision.
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46/message2021-11-0818 minFit Family FoundationsReal Talk: Getting Real with Jonathan LautermilchI'm proud to call Jonathan Lautermilch my coach, mentor and friend.
But there are so many other sides to him too - owner and founder of Smart Shark, co-owner and co-founder of Fit Pro Collective, a 13-year veteran of the fitness industry, best-selling author of 2 books (soon to be 3), co-host of the "Real Talk with Real Fit Pros Podcast" and Renee's loving husband.
And of course, He's the man who has helped thousands of fitness professionals like me...
"GET PAID WHAT THEY'RE WORTH!!"
And in this episode, Jonathan blends his vibrant...2021-11-0144 minFit Family FoundationsGo Big or Go to the BarIT'S STORY TIME!!!!
Yes, I have a story that will amuse you...and teach you an invaluable lesson headlined by the old saying, "Actions speak louder than words."
You're either serious about transforming your life...or the thought of transforming your life simply sounds good to you and nothing more.
Either way, your actions (or lack thereof) speak louder than words, and paint a very clear picture of whether you're truly ready to go after your goals or you're content with talking about it.
ENJOY THE SHOW!
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Send in a voice message: https://podcasters.spotify.com/pod/show/victor-fernandes46...2021-10-2526 minFit Family FoundationsAre You Ready to Change?Life during the pandemic has changed our lives forever. But have we made changes that allow us to live our best lives?
In this episode, I share how the past year and a half left me with no excuses and a golden opportunity to go from unemployed to business owner.
It's been risky. It's been scary. It's had its share of ups and downs. But I wouldn't change a second of the path I have followed, and those in my inner circle deserve a ton of the credit.
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Send in...2021-10-1130 min
VDCast com Victor DamásioEP43 - Treine suas habilidades e vença seus medos | Entrevista com Walkyria FernandesNeste episódio, eu recebo a Walkyria Fernandes, fisioterapeuta que, além de exercer sua profissão, abraçou seu lado educadora e está liderando outros profissionais que querem se posicionar e cuidar melhor de seus pacientes.
Ao concluir o curso de fisioterapia, a Walkyria decidiu nĂŁo seguir na profissĂŁo e, em vez disso, foi trabalhar com vendas. Passados dois anos, as coisas começaram a nĂŁo fazer muito sentido para ela, foi entĂŁo que decidiu enfim se dedicar Ă fisioterapia, aliando a isso a independĂŞncia financeira que buscava.Â
Em janeiro de 2020, ela...2021-07-2659 min
Radio Web Som AtivoBate-papo Edgar: Com Victor Fernandes, escritor de "Um passo à frente: História Social de um Rock Brasileiro".Conversa com Victor Fernandes, Cientista Social, Turismólogo, Empresário e Vocalista da banda @oficialrocknrolljamAlém disso escreveu a dissertação "Um passo à frente: História Social de um Rock Brasileiro".Acompanhe o Victor no instagram: @victorguilhermepereirafernan2021-07-2254 min
CAIXA CAST - O PODCAST DO CAIXA DE SÉRIESNÂş 10 - CAIXA ENTREVISTA - THAIS FERNANDES DIRETORA DO DOC. PORTUĂ‘OLO Caixa Entrevista dessa semana bate um papo super bacana com a jornalista e diretora Thais Fernandes. Ela produziu e dirigiu o documentário 'Portuñol' e falou para a gente como foi o processo de criação desse incrĂvel longa documentário. Vencedor de melhor longa gaĂşcho no Festival de Cinema de Gramado de 2020, 'Portuñol' já está disponĂvel nas plataformas NOW, Oi Play e Vivo Play (via Canal Brasil). No documentário, a diretora Thais Fernandes e equipe visitam diversas regiões fronteiriças do Brasil para registrar a maneira como os idiomas se fundem e se...2021-03-1922 min
Abutres não ouvem jazzAbutres não ouvem Jazz - EP29 - Entrevista 01 - Victor Silveira (Carrapato's & Viveira)Neste 29º episódio do Abutres não ouvem jazz, conversamos com Victor Silveira vocalista e guitarrista do duo punk rock Carrapato’s, Victor Silveira estreia projeto solo no rap com o vulgo Viveira, onde ele assina todo o processo de produção musical, composição e produção de beat do seu primeiro single “Respeito é o Remédio” e também do single “Brasil em chamas”--- Support this podcast: https://anchor.fm/abutres-nao-ouvem-jazz/support2020-12-2623 min
SYWK Podcast: Horror & True CrimeFriendship Day Special-School Memories | EP9Welcome to SYWK PodcastHi! This is Desmond Fernandes. I cover all kinds of topics from ghost stories, to interviewing horror authors, to mental health issues, to personal & funny experiences, and many more. My Podcast has only one rule and that is NO TOPIC IS OFF-LIMITSMy channel also invites guests to share and discuss their experiences on various topics. This episode is about Friendship Day & our School Memories. My Guest for this episode is Victor Fernandes & Seby D'Souza. Sit back and enjoy.Website:https://sywk.carrd.co2020-07-3121 min
SYWK Podcast: Horror & True CrimeCan We Really Ban Chinese Products In India? | EP3Welcome to SYWK PodcastHi! This is Desmond Fernandes. I cover all kinds of topics from ghost stories, to interviewing horror authors, to mental health issues, to personal & funny experiences, and many more. My Podcast has only one rule and that is NO TOPIC IS OFF-LIMITSMy channel also invites guests to share and discuss their experiences on various topics. In this episode, we will be discussing the ban on Chinese products in India. And what can be the alternative? My guest for this episode is Victor Fernandes & Vaibou Munshi. However, I feel, even if...2020-07-1820 min
Santa mae do iso alto#020 - Fotografia e Filmagem pelo Mundo c/ Victor FernandesE nessa viagem, viajamos com o viajador das viagens, Ă© ele mesmo!
O viajante Victor Fernandes contando um pouco como viajou pelo mundo!
**Pauta principal começa em 19:30min
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RockcastSérgio Entrevista 02 - Victor Fernandes, vocalista da banda Corcel 69Nessa edição o nosso péssimo entrevistador, porém oficial, Sérgio Luiz, recebe Victor Fernandes, Vocalista da banda de Rock Brazuca de raiz, Corcel 69.Eles falam sobre as dificuldades das bandas independentes, sobre o famoso "pau-de-sebo". E muito mais.Para baixar a entrevista clique com o botão direito do mouse AQUI e depois clique em "Salvar link como..."Para baixar em .ZIP clique AQUIOu ouça no Player abaixo: Faça o download de Alguns Hits da Banda:Carona - Corcel 69Selva...2010-08-1400 min