Shows
Soul to Self™ The Inner CompassThe Truth About Burnout — And Why You’re Not BrokenWelcome back to The Inner Compass. After a longer-than-planned pause, we're beginning Season 2 on the Leo New Moon a moment for truth-telling, realignment, and coming home to yourself.In this solo episode, I’m diving deep into a topic so many of us carry in silence: burnout and the damaging belief that we’re somehow “broken” because of it.We explore:✨ Why the word “broken” holds so much weight — and why it’s wildly inaccurate ✨ What burnout really is (hint: it’s not just being busy) ✨ How your nervous system might be trying to...2025-07-2516 min
House of MaherVictoria Garrick Browne on Body Peace, Color Analysis & Calling Tribal CouncilIf you need a minute to breathe or just a breath of fresh air, press play. We're covering so much this week, and we're joined by the inspiring public speaker and mental health advocate Victoria Garrick Browne. We dive into perfectionism, body peace, and the one trick Victoria swears by for navigating disagreements in a healthier way. We also dive into how Victoria came to run her own non-profit, The Hidden Opponent - and her advice on how you can, too!
Find Victoria on TikTok and Instagram @victoriagarrickbrowne
For more thoughtful and honest conversations about...2025-07-151h 11
Sportsday'Sport and the Media' with AFL Record editor Ash Browne (21.05.25)AFL Record editor Ash Browne joined Gerard and Kane to speak about 'The Agenda Setters' story on James Hird and Paul Little on Monday night, the return of free to air footy on Saturday's outside of Victoria, The Age's powerbroker series, how the Gaza War has made its way into sport recently, DAZN's move into world football, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices2025-05-2120 min
Serving PancakesVictoria Garrick Browne and The Hidden Opponent: athlete mental healthVictoria Garrick Browne is a 2024 Forbes 30 Under 30 honoree, TEDxTalk speaker, mental health advocate, podcast host of Real Pod who has amassed 2M+ followers across social media where she's known for her unfiltered campaign, #RealPost. As a sophomore, she began sharing her story of overcoming depression and anxiety while playing college volleyball at USC. That TEDx Talk has been viewed more than 600,000 times and helped spark discussion about mental health in athletes. As May is Mental Health Awareness Month, Victoria joins host Serving Pancakes host Tiffany Oshinsky to talk about her experiences with mental health and volleyball, why she didn’t...2025-05-0540 minSoul to Self™ The Inner CompassIntegration & Intuition — A Soulful Close to Season OneIn this season finale, Victoria takes a breath with you not to teach or push, but to pause, reflect, and honour the threads that wove through this first season of Soul to Self – The Inner Compass.From resilience and truth-telling to energetic alignment and owning your evolution, she shares what’s been stirring within the conversations, and within herself. This episode is an invitation to explore your shifting truth, your changing desires, and how you can gently come home to who you’re becoming without shame, force, or fear.Expect a grounded reflection on the themes...2025-05-0215 min
Soul to Self™ The Inner CompassFrom Burnout to Bold Visibility: Navigating Business with Neurodivergence – with Maddy Alexander-GroutIn this honest and energetic episode, Victoria is joined by neurodivergent businesswoman, coach, and founder of Mad About Money, Maddy Alexander-Grout. Together, they explore the complex terrain of burnout, boundaries, visibility, and building a soulful business when your brain doesn’t fit the mould.Maddy shares her journey of rebuilding from £40k of debt, discovering her ADHD and autism diagnoses, and creating a business that works with her energy, not against it. Expect real talk on navigating the spotlight, learning your own rhythm, and finding power in your story — even when the media gets it wrong.Thi...2025-04-2536 min
Soul to Self™ The Inner CompassHealing Generational Patterns & Owning Your Truth🌿 Episode Summary:In this heartfelt solo episode, Victoria explores the emotional and energetic legacy we inherit — and how to finally free ourselves from it.Building on the themes of Episode 6 with Jennie, this episode dives into:Why we inherit limiting beliefs and emotional woundsHow to spot hidden emotional blocks that hold us backThe power of reparenting and self-trust in our healing journeyA mid-episode oracle card pull for reflection and groundingA soul-nourishing journal prompt and a simple ritual to release what's not yoursThis is your invitation to come home to yourself — to clear the pat...2025-04-1818 min
Gals on the GoI’m telling my therapist about this with Victoria Garrick BrowneIn this week’s episode, Brooke and Danielle sit down for an honest conversation with Victoria Garrick Browne about friendship breakups, growing apart, and building social confidence.. The gals are diving into what it means to evolve, have confidence in social settings, and navigate shifting relationships. This episode is packed with the girl talk that hits way too close to home. Get ready for some major perspective shifts, laughs, and maybe even the closure you didn’t know you needed.Victoria’s Instagram: https://www.instagram.com/victoriagarrickbrowne/ Real Pod: https://open.spotify.com/show/0RFZBETSom9y...2025-04-1651 min
Soul to Self™ The Inner CompassFrom Breakdown to Breakthrough: Healing, PMDD & Manifestation with Jennie PriestnerIn this raw and powerful episode, Victoria is joined by mindset and manifestation coach Jennie Priestner, who shares her deeply personal journey through PMDD, burnout, and the breakdown that ultimately sparked her soul-aligned transformation. Together, they explore how trauma, ego, and subconscious programming shape our reality—and how healing and aligned action can lead to real, lasting change.Jennie opens up about:Living with undiagnosed PMDD and the emotional toll it took on her life.The breaking point that led to her awakening.How her healing journey ignited her purpose.Understanding the ego vs. higher self.Th...2025-04-1135 minSoul to Self™ The Inner CompassThe Energy of Your Business: Balancing Strategy & Spirituality ✨ Episode Summary In this solo episode, Victoria dives into the often overlooked energetics of business. If you've ever felt like everything looks good on paper but something feels off, this one’s for you. She explores the balance between strategy and soul, masculine and feminine energy, and how to reconnect with joy, flow, and purpose in your work. Notes:What if your business didn’t need more hustle… but more of you?In today’s episode of Soul to Self: The Inner Compass, I’m sharing reflections on a theme that’s be...2025-04-0420 minSoul to Self™ The Inner CompassResilience, Healing & Reinventing Your Business: Vanessa’s Journey from Adversity to Alignment🎧 Episode Summary: In this inspiring and deeply personal conversation, Victoria is joined by Vanessa—a seasoned beauty and wellness professional whose story is a testament to strength, surrender, and soul-aligned reinvention.After 22+ years in the beauty industry, Vanessa found herself navigating unexpected health challenges, including a stroke and heart surgery. What followed was a journey of rebuilding—not just her business, but her entire approach to life.From turning a cabin dream into a healing salon space, to leading wellness retreats and embracing meditation as a daily ritual, Vanessa shares how she transfo...2025-03-2840 minSoul to Self™ The Inner CompassCultivating Resilience – Shifting from Stuck to Growth Mindset✨ "Resilience isn’t about never struggling—it’s about knowing that you have the power to rise again." ✨Episode OverviewIn this episode, we’re diving into one of the most crucial traits that determine our success—not just in business, but in life: resilience.Coming off the back of Hannah’s incredible story in Episode 2, today we’re bringing it back to you, your journey, your struggles, and how you can develop the mindset to move forward, even in the toughest times.Many of us hit setbacks and immed...2025-03-2137 min
Soul to Self™ The Inner CompassOvercoming the Impossible – Hannah’s Journey of Resilience, Addiction, and a Lust for Life✨ "Some moments in life test us in ways we never saw coming. But within every challenge lies the choice to rise." ✨Episode OverviewIn this episode, I sit down with the incredible Hannah, whose story is one of resilience, deep healing, and personal transformation.Life threw some massive challenges her way—including a life-changing injury, addiction, grief, and the need to completely rebuild. But what’s truly inspiring about Hannah is her victor-over-victim mentality.Instead of letting these obstacles define her, she faced everything head-on. Her story is raw, real, an...2025-03-211h 01Soul to Self™ The Inner CompassThe Soul to Self Shift: Reclaiming Who You AreWelcome to the very first episode of Soul to Self: The Inner Compass! In this powerful opener, we’re diving deep into what it truly means to realign with your authentic self.If you’ve ever felt disconnected, lost, or unsure of your next step, this episode is for you. I’ll be sharing my personal journey of healing, loss, and rediscovering my true self—especially after one of the hardest years of my life.I’ll also introduce my Soul to Self Method (Heal - Align - Grow), a transformational framework designed to guide you back h...2025-03-1817 min
SHE MDBody Image Challenges, PCOS & Endometriosis Insights, & Eating Disorder Recovery with Victoria Garrick BrowneIn this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Victoria Garrick Browne, a former D1 athlete and mental health advocate. They explore Victoria's journey through eating disorders, body image issues, and potential PCOS diagnosis. The conversation dives into the challenges faced by female athletes and the importance of proper medical care for women's health issues. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMD2025-03-1847 min
Soul to Self™ The Inner CompassSoul to Self The Inner Compass Podcast – Teaser Episode 🎙Episode Summary: Welcome to Soul to Self: The Inner Compass! In this short but powerful teaser, I’m sharing why I created this podcast and what you can expect from our journey together. If you’re a healer, coach, or spiritual entrepreneur looking to create success with soul, alignment, and purpose, this podcast is for you.In each episode, we’ll explore deep conversations, practical strategies, and energetic shifts to help you step into your power—whether in business, life, or personal growth. You’ll hear from inspiring...2025-03-1501 min
Focal Point on Vison Australia Radio12 Mar 2025On FOCAL POINT: Selena McMurray is an Occupational Therapist with Live Big and a mother of two children who are neuro-divergent. Selena spoke about the role of women in the disability sector deserving attention beyond International Women's Day. Rebecca Young, CEO for Access 2 Arts, with news on audio described performances during the Fringe and Adelaide Festival. Jonathan Ramsden is a long-time narrator with Vision Australia's Personal Support Service. Having narrated a wide variety of personal support titles over the years, Jonathan is also a much-loved narrator of Wheels magazine. You can access 360 print pages every year converted into yo...2025-03-1257 min
DemotedBesties & Bosses: Building Success Through Shared Empowerment ft. Victoria Garrick BrowneIf you’ve ever wondered how Natalie found the confidence to become a content creator, today’s guest, Victoria, is the one to thank.On this special episode, join Corporate Natalie as she interviews with her childhood best friend and fellow content creator, Victoria Garrick Browne. The duo dives deep into Victoria’s impactful journey from D1 volleyball at USC to founding The Hidden Opponent, a non-profit dedicated to athlete mental health. They explore navigating competitive environments and discovering their passions, highlighting the power of women supporting women, particularly in the business world. From the nu...2025-03-0453 min
Secrets To Abundant LivingHow Former USC Star Quarterback Max Browne Rewrote His Game Plan for SuccessIn this episode, former USC quarterback Max Browne shares his journey from top-ranked athlete to thriving content creator and sports broadcaster. Max and Amy discuss the key shift that can help anyone cultivate abundance, overcome the fear of failure, and find fulfillment after setbacks. Max offers insights on navigating public scrutiny, remaining authentic in the social media world, and the value of optimism when facing uncertain life changes. Tune in for practical advice on how to thrive beyond the field - so to speak.More about Max:Max Browne is a former...2025-02-1126 min
Focal Point on Vison Australia Radio05 Feb 2025On FOCAL POINT Dr Abby Jayasuriah has completed a PHD dissertation on a Sri Lankan musician, Pandith W. D. Amradeva. This was an ethnomusicological study that looked at the relationship between his music; other genres of music; and nationalism. Mia Gardiner, from Crime Stoppers Victoria, shared tips to keep our homes more secure and us safer. Tony Doyle invited all to a one-off Fringe Festival Show "Vistas and Visions of a Blind Man" Damien Linnane is the Editor of "Paper Chained" and is also involved in a collaboration with Vision Australia Radio and About Time to produce a pro...2025-02-0557 min
Interview Highlights from Vision Australia RadioMidsumma Festival 2025: Performer Samuel Gaskin, HONŌURMidsumma Festival, Victoria’s premier queer arts & culture festival takes place now until Feb 9. HONOUR is a live performance which elevates and celebrates the true royalty of First Peoples communities, Queer POC Elders. HONŌUR will introduce audiences to some of Melbourne’s most ICONIC legends in a celebration and ceremony of love and recognition that SLAYS the house down. Friday 31 Jan, 8:30pm, Federation Square. Performer Samuel Gaskin speaks to Vision Australia Radio's Conrad Browne to share more on their career and what attendees can expect from the performance in Naarm Melbourne. For more i...2025-01-2413 min
Sunday Sports Club with Allison KuchHealthy relationships with Victoria Garrick BrowneOn this episode of Sunday Sports Club, Allison sits down with Victoria Garrick Browne, mental health advocate, podcast host of Real Pod, and former Division I athlete. They get into how being a college athlete can shape your life - from relationships to mental health. They share their own methods of maintaining healthy relationships with their husbands and with themselves. Content warning for this week’s episode: starting at 42:33, Allison and Victoria discuss disordered eating and diet culture. They don’t go into specific detail, however, this episode may still be triggering. If this will interfere with your...2025-01-191h 02
Focal Point on Vison Australia Radio04 Dec 2024On FOCAL POINT: Dr Kate Dempsey, CEO for ANZACATA, is very concerned about the messaging from the NDIA regarding Arts Therapy. Australians with a disability who access Arts Therapy as a crucial therapeutic support have been left confused by an NDIS announcement last week regarding significant changes to the service. Mia Gardiner, from Crime Stoppers Victoria, sharing important and timely information about scams - particularly targeting social media, as well as text messages and conventional phone calls. Maureen O Reilly, from the Vision Australia Library, with key dates for ordering braille books before Christmas, as well as some chan...2024-12-0458 min
With WhitSelf-Care Non-Negotiables with Victoria Garrick BrowneVictoria Garrick Browne is the best. I love her, and you will love her if you don't already. She is a former Division 1 and semi-pro volleyball player, TED Talk Speaker, mental health and body-image advocate, and podcast host. She is deeply passionate about supporting, inspiring, and motivating people to accept and embrace themselves. We get into all things mental health and the different actionable steps to take to get into a better space when you are going through low times. She has so much wisdom and has a beautifully inspiring outlook. This episode may co...2024-12-0355 min
Loughborough Institute of Advanced Studies PodcastCassie Thornton - Care in the RuinsRoundtable Discussion with IAS Visiting Fellow Cassie Thornton, guest speakers Dr Valeria Graziano, Evie Muir and Loughborough colleagues Dr Victoria Browne (International Relations, Politics and History), Dr Jade French (English and the Health Humanities) and Dr Catherine Coveney (Criminology, Sociology and Social Policy), moderated by Radar Curator Dr Lucy Lopez.
As part of Cassie Thornton’s IAS fellowship, this roundtable discussion focuses on strategies for practicing care amidst the ruins: how can we engage in acts of solidarity, of rest, and of vital healthcare, when societal infrastructures fail?
In addition to artist Cassie Thornton, we wi...2024-11-182h 19
The Oakwyn PodcastEp. 245: Victoria Office OpeningIn this episode of the Oakwyn Podcast, hosts Michael Uy and Morgan Browne celebrate the exciting opening of Oakwyn’s new office in Victoria, BC! They dive into what this expansion means for the team and the future of Oakwyn in the region. Tune in for all the details and the buzz surrounding this big milestone!2024-11-1230 min
Creator Economy LiveFrom Student Athlete to Super Bowl: Victoria Garrick Browne’s Journey to Becoming a Social Media SuperstarSend us a textIn episode 42 of Creator Economy Live, hosts Keith Bendes and Brendan Gahan sit down with powerhouse influencer and Forbes 30 Under 30 honoree, Victoria Garrick Browne. From battling mental health struggles as a Division 1 athlete to skyrocketing to influencer fame, Victoria opens up about her inspiring journey. This episode is sponsored by Linqia, the #1 influencer marketing partner for the world's leading brands. Having executed over 3,000 campaigns for more than 650 brands, Linqia combines technology powered by Google Vision AI with award winning service to deliver measurable influencer results. Go to linqia.com or send a...2024-10-0257 min
The Circle with Jeffrey SaadThe Amazing Victoria Garrick BrowneAlthough invisible to the naked eye, your mental health battles are never to be taken lightly. They will greatly impact how you live your life, how you connect with people around you, and how you shape your future. As a student-athlete, Victoria Garrick Browne fought for better mental health as depression and anxiety plagued her life as a high-functioning perfectionist. In this episode, she joins Jeffrey Saad to look back on how she triumphed over her inner battles and now inspiring women to live their best lives. Reflecting on her experiences, she shares invaluable advice on building a lasting...2024-09-1249 min
Leisure Link on Vision Australia Radio24 Aug 2024This week on LEISURE LINK with Peter Greco: Elizabeth Edmonson is celebrating a major anniversary since representing Australia at the age of 14 at the 1964 Tokyo Paralympics. At the time Elizabeth was the youngest athlete to represent Australia, a record that stood for 48 years. Alex Kouts, a member of the Eagles AFL wheelchair premiership team, and is doing something really special AFL grand final day. Check Alex out on Instagram: https://www.instagram.com/alex_kouts19/p/Cc__G0Tv3d6/?locale=Online%2Bentertainment%2C%2Breal%2Bperson%2C%2Belectronic%2Bchess%2Band%2Bcards%2C%2Blottery%2C%2Bsports%2C%2Bcomprehensive%2Breputation%2B...2024-08-241h 24
Story Time with Mama V - Children entertainment and a welcomed break for the parents.Buckley Goes to School: Indoor RecessBuckley the duckling and his feathery friends are excited for recess and to try a new swing set. To their disappointment, their teacher - Miss Ducky advises the class that they can't go outside for recess as its too hot. Buckley doesn't waste any time and invites his classmates to turn indoor recess which they're all dreading into a fun fort-building adventure. But do they have enough time to clean up before recess is done? Tune in to the full episode to find out. Buckley Goes to School is written by Vix Browne and is available for...2024-08-2006 min