Shows
Family History MysteriesEpisode 238 - J W BrowneJames Warwick Browne was born on 18 Nov 1864 at 'Kirgunyah" Station, near Yackandandah, Victoria to Wallace Browne and Emma Kilminster. He became a wealthy grazier and a processor and exporter of the giant maiden hair ferns that grew prolifically around the Woy Woy district. He exported to the botanical industry to Germany, France, Belgium, Switzerland and the USA. He built a commodious timber residence at the foot of Blackwall Mountain and named it "Patonga".
2025-12-2136 min
LIVE FROM BED with Jade IovineType A vs. Type B with Victoria Garrick BrowneThis week, Real Pod’s Victoria Garrick Browne hopped in bed with us to compare Type A vs. Type B life, bad-day coping habits, long-term relationship advice, and how we each knew we were ready for a baby.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
2025-12-1750 min
On The Road Aussie Trucking Podcast267. Australian Trucking In the weeds with Jerry Browne-Sarre267. Australian Trucking In the weeds with Jerry Browne-Sarre. This week the conversation Mike had with Jerry Browne-Sarre, a bloke who has participated in some of the big events n the history of trucking in Australia. He's been an owner driver, employer and now semi retired in Victoria. He still chimes in on Social media with sometimes pointed and pragmatic views that strike a chord with many. I thank him for his time.
2025-11-0557 min
Give It To Me Straight69. Giving you body positivity and Victoria Garrick BrowneHas body positivity gone too far? To answer this question, we have our first guest on the podcast, Victoria Garrick Browne! A fellow content creator, mental health advocate, and founder of the Hidden Opponent, Victoria is hands down the most impressive person Alex and Jon have ever met. She joins the pod to share insightful points on body positivity, the “myth” of will power, and how to encourage your partner to live a healthier lifestyle with you. It’s Alex and Jon like you’ve never seen them before: serious and focused. Jon tries to impress Victoria with his volleyba...
2025-09-161h 22
CHEERS! with Avery Woodskeeping it real | victoria garrick browneContent creator and founder Victoria Garrick Browne stops by the Unwell studio for a warm, honest convo about mental health, body image, and building a life that actually feels good. Victoria shares how playing D-1 volleyball at USC led to performance anxiety, why she gave her TEDx talk as a sophomore, and how that moment grew into her nonprofit The Hidden Opponent. She opens up about healing her relationship with food, advocating for being transparent about procedures, and learning to set boundaries online.Victoria also talks love, meeting her husband Max Browne in college, juggling two student-athlete...
2025-09-151h 06
Soul to Self™ The Inner CompassHealing Isn’t a Quick Fix: Why Practice, Patience, and Rhythm MatterSend us a textWe all crave quick fixes the book, the course, the ritual that will finally “fix” us. But the truth is: healing isn’t a one-and-done moment. It’s a practice.In this episode of Soul to Self: The Inner Compass, I unpack why nervous system healing takes time, repetition, and compassion. From EFT to breathwork, from structure to flow, we explore how safety is built slowly and why “tool-hopping” keeps us stuck.✨ Inside this episode:Why healing can’t happen in a single weekend.The role of neuroplasticity and nervous syst...
2025-09-1214 minSoul to Self™ The Inner CompassSelf-Sabotage or Self-Protection? The Nervous System’s Hidden LogicSend us a textSelf-Sabotage or Self-Protection? The Nervous System’s Hidden LogicWe’re told all the time that procrastination, avoidance, or playing small is “self-sabotage.” But what if those behaviours aren’t sabotage at all? What if they’re your nervous system doing exactly what it’s designed to do - keeping you safe?In this episode of Soul to Self: The Inner Compass, Victoria unpacks the deeper roots of so-called “self-sabotage” through the lens of nervous system regulation, trauma patterns, habit loops, and cultural conditioning. You’ll learn why shaming...
2025-09-0516 minSoul to Self™ The Inner CompassEnergy Out of Sync: Why Fatigue Isn’t Failure, But RhythmSend us a textWe’ve been taught that tiredness means weakness. That slowing down means falling behind. But what if fatigue isn’t failure it’s rhythm?In this episode of Soul to Self: The Inner Compass, we explore the power of cyclical living: menstrual cycles, emotional cycles, lunar rhythms, and the seasons of business. You’ll learn why hustle culture conditions us to resist rest, how your nervous system thrives on rhythm, and how to honour the sacred cycles within you.✨ Inside this episode:Why energy was never me...
2025-08-2923 min
Tim Talks: Behavioral HealthVictoria Browne - Recruiting Top Talent in Behavioral Health: Leadership, Culture, and Creative SourcingIn this episode of Tim Talks, host Timothy A. Zercher sits down with Victoria Browne, Senior Sourcer and Behavioral Health Physician Recruiter at Family Care Center, to dive into the realities of recruiting in one of the most competitive sectors today.Victoria shares how her team fills clinics across multiple states, the hardest parts of attracting staff who truly fit the culture, and why leadership is the #1 thing top talent looks for—regardless of industry. She also opens up about how her creative side shapes her recruiting approach, the unconventional sourcing strategies that work, and the leadership le...
2025-08-2112 minSoul to Self™ The Inner CompassUnsticking the Freeze: Finding Flow Without Forcing YourselfSend us a textAre you frozen or just “procrastinating”?In this episode of Soul to Self: The Inner Compass, we’re diving into the nervous system’s freeze state what it really is, why you can’t bully yourself out of it, and how to find flow again with gentleness instead of force.So many business and coaching spaces label freeze as a mindset problem or a discipline issue. But the truth is, freeze is a biological state and the more you try to push, the deeper the shutdown b...
2025-08-1920 min
Mentor BuffetWhat Being Real Means to VICTORIA GARRICK BROWNEVictoria Garrick Browne is a USC volleyball player turned mental health advocate turned social media icon who has been recognized by Forbes 30 under 30 for her work. She has chosen to broadcast her mental health online. On this episode of Mentor Buffet, Victoria sits down with Alexi to share her story and about a mentor who really helped her when she was struggling. The girls discuss what it means to be real, how to decide what to share and what not to share, and if everything is a simulation and what that means.
2025-08-1431 minSoul to Self™ The Inner CompassBurnout vs. Business Misalignment, Are You Tired or Just Off Track?Send us a textAre you really burnt out — or just out of alignment?In this honest, grounded episode of Soul to Self: The Inner Compass, we explore the subtle but powerful difference between burnout and misalignment and why so many soul-led women confuse the two.You’ll hear:My personal story of loving the work but losing my rhythmThe shadow side of misalignment (when fear hides behind intuition)Gentle tools to discern truth from trauma responseA powerful Expand or Contract body check-inSigns that your soul might be asking for a ne...
2025-08-0814 minSoul to Self™ The Inner CompassToo Loud, Too Sensitive, Too Quiet, Too Much - Not EnoughSend us a text🎙️ Episode Summary:In this soul-deep episode, Victoria dives into the tender territory of being labelled as too much or not enough and how those words don’t just bruise the ego, but shape the nervous system.Through a poignant story of a woman who dimmed her light to be accepted, and her own reflections on social masking, freeze responses, and emotional labour, Victoria invites you to reclaim your wholeness without apology.You’ll learn how to recognise the subtle (and not-so-subtle) ways your body adapts for safety...
2025-08-0125 minSoul to Self™ The Inner CompassThe Truth About Burnout - And Why You’re Not BrokenSend us a textWelcome back to The Inner Compass. After a longer-than-planned pause, we're beginning Season 2 on the Leo New Moon a moment for truth-telling, realignment, and coming home to yourself.In this solo episode, I’m diving deep into a topic so many of us carry in silence: burnout and the damaging belief that we’re somehow “broken” because of it.We explore:✨ Why the word “broken” holds so much weight and why it’s wildly inaccurate ✨ What burnout really is (hint: it’s not just being busy) ✨ Ho...
2025-07-2517 min
House of MaherVictoria Garrick Browne on Body Peace, Color Analysis & Calling Tribal CouncilIf you need a minute to breathe or just a breath of fresh air, press play. We're covering so much this week, and we're joined by the inspiring public speaker and mental health advocate Victoria Garrick Browne. We dive into perfectionism, body peace, and the one trick Victoria swears by for navigating disagreements in a healthier way. We also dive into how Victoria came to run her own non-profit, The Hidden Opponent - and her advice on how you can, too!
Find Victoria on TikTok and Instagram @victoriagarrickbrowne
For more thoughtful and honest conversations about...
2025-07-151h 11
Serving PancakesVictoria Garrick Browne and The Hidden Opponent: athlete mental healthVictoria Garrick Browne is a 2024 Forbes 30 Under 30 honoree, TEDxTalk speaker, mental health advocate, podcast host of Real Pod who has amassed 2M+ followers across social media where she's known for her unfiltered campaign, #RealPost. As a sophomore, she began sharing her story of overcoming depression and anxiety while playing college volleyball at USC. That TEDx Talk has been viewed more than 600,000 times and helped spark discussion about mental health in athletes. As May is Mental Health Awareness Month, Victoria joins host Serving Pancakes host Tiffany Oshinsky to talk about her experiences with mental health and volleyball, why she didn’t...
2025-05-0540 minSoul to Self™ The Inner CompassIntegration & Intuition — A Soulful Close to Season OneSend us a textIn this season finale, Victoria takes a breath with you not to teach or push, but to pause, reflect, and honour the threads that wove through this first season of Soul to Self – The Inner Compass.From resilience and truth-telling to energetic alignment and owning your evolution, she shares what’s been stirring within the conversations, and within herself. This episode is an invitation to explore your shifting truth, your changing desires, and how you can gently come home to who you’re becoming without shame, force, or fear.Expect...
2025-05-0215 min
Soul to Self™ The Inner CompassFrom Burnout to Bold Visibility: Navigating Business with Neurodivergence – with Maddy Alexander-GroutSend us a textIn this honest and energetic episode, Victoria is joined by neurodivergent businesswoman, coach, and founder of Mad About Money, Maddy Alexander-Grout. Together, they explore the complex terrain of burnout, boundaries, visibility, and building a soulful business when your brain doesn’t fit the mould.Maddy shares her journey of rebuilding from £40k of debt, discovering her ADHD and autism diagnoses, and creating a business that works with her energy, not against it. Expect real talk on navigating the spotlight, learning your own rhythm, and finding power in your story — even when the m...
2025-04-2536 min
Soul to Self™ The Inner CompassHealing Generational Patterns & Owning Your TruthSend us a text🌿 Episode Summary:In this heartfelt solo episode, Victoria explores the emotional and energetic legacy we inherit — and how to finally free ourselves from it.Building on the themes of Episode 6 with Jennie, this episode dives into:Why we inherit limiting beliefs and emotional woundsHow to spot hidden emotional blocks that hold us backThe power of reparenting and self-trust in our healing journeyA mid-episode oracle card pull for reflection and groundingA soul-nourishing journal prompt and a simple ritual to release what's not yoursThis is your invitation to come...
2025-04-1818 min
Gals on the GoI’m telling my therapist about this with Victoria Garrick BrowneIn this week’s episode, Brooke and Danielle sit down for an honest conversation with Victoria Garrick Browne about friendship breakups, growing apart, and building social confidence.. The gals are diving into what it means to evolve, have confidence in social settings, and navigate shifting relationships. This episode is packed with the girl talk that hits way too close to home. Get ready for some major perspective shifts, laughs, and maybe even the closure you didn’t know you needed.Victoria’s Instagram: https://www.instagram.com/victoriagarrickbrowne/ Real Pod: https://open.spotify.com/show/0RFZBETSom9y...
2025-04-1651 min
Soul to Self™ The Inner CompassFrom Breakdown to Breakthrough: Healing, PMDD & Manifestation with Jennie PriestnerSend us a textIn this raw and powerful episode, Victoria is joined by mindset and manifestation coach Jennie Priestner, who shares her deeply personal journey through PMDD, burnout, and the breakdown that ultimately sparked her soul-aligned transformation. Together, they explore how trauma, ego, and subconscious programming shape our reality—and how healing and aligned action can lead to real, lasting change.Jennie opens up about:Living with undiagnosed PMDD and the emotional toll it took on her life.The breaking point that led to her awakening.How her healing journey ignited her purpose.Un...
2025-04-1135 minSoul to Self™ The Inner CompassThe Energy of Your Business: Balancing Strategy & SpiritualitySend us a text ✨ Episode Summary In this solo episode, Victoria dives into the often overlooked energetics of business. If you've ever felt like everything looks good on paper but something feels off, this one’s for you. She explores the balance between strategy and soul, masculine and feminine energy, and how to reconnect with joy, flow, and purpose in your work. Notes:What if your business didn’t need more hustle… but more of you?In today’s episode of Soul to Self: The Inner Compass, I’m sharing r...
2025-04-0420 minSoul to Self™ The Inner CompassResilience, Healing & Reinventing Your Business: Vanessa’s Journey from Adversity to AlignmentSend us a text🎧 Episode Summary: In this inspiring and deeply personal conversation, Victoria is joined by Vanessa—a seasoned beauty and wellness professional whose story is a testament to strength, surrender, and soul-aligned reinvention.After 22+ years in the beauty industry, Vanessa found herself navigating unexpected health challenges, including a stroke and heart surgery. What followed was a journey of rebuilding—not just her business, but her entire approach to life.From turning a cabin dream into a healing salon space, to leading wellness retreats and embracing meditation as a daily r...
2025-03-2840 minSoul to Self™ The Inner CompassCultivating Resilience – Shifting from Stuck to Growth MindsetSend us a text✨ "Resilience isn’t about never struggling—it’s about knowing that you have the power to rise again." ✨Episode OverviewIn this episode, we’re diving into one of the most crucial traits that determine our success—not just in business, but in life: resilience.Coming off the back of Hannah’s incredible story in Episode 2, today we’re bringing it back to you, your journey, your struggles, and how you can develop the mindset to move forward, even in the toughest times.Many of us hi...
2025-03-2137 min
Soul to Self™ The Inner CompassOvercoming the Impossible – Hannah’s Journey of Resilience, Addiction, and a Lust for LifeSend us a text✨ "Some moments in life test us in ways we never saw coming. But within every challenge lies the choice to rise." ✨Episode OverviewIn this episode, I sit down with the incredible Hannah, whose story is one of resilience, deep healing, and personal transformation.Life threw some massive challenges her way—including a life-changing injury, addiction, grief, and the need to completely rebuild. But what’s truly inspiring about Hannah is her victor-over-victim mentality.Instead of letting these obstacles define her, she faced everythi...
2025-03-211h 01Soul to Self™ The Inner CompassThe Soul to Self Shift: Reclaiming Who You AreSend us a textWelcome to the very first episode of Soul to Self: The Inner Compass! In this powerful opener, we’re diving deep into what it truly means to realign with your authentic self.If you’ve ever felt disconnected, lost, or unsure of your next step, this episode is for you. I’ll be sharing my personal journey of healing, loss, and rediscovering my true self—especially after one of the hardest years of my life.I’ll also introduce my Soul to Self Method (Heal - Align - Grow), a transfor...
2025-03-1817 min
SHE MDBody Image Challenges, PCOS & Endometriosis Insights, & Eating Disorder Recovery with Victoria Garrick BrowneIn this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Victoria Garrick Browne, a former D1 athlete and mental health advocate. They explore Victoria's journey through eating disorders, body image issues, and potential PCOS diagnosis. The conversation dives into the challenges faced by female athletes and the importance of proper medical care for women's health issues. Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Ritual: Get 25% off your first month for a limited time at ritual.com/SHEMD
2025-03-1847 min
Soul to Self™ The Inner CompassSoul to Self The Inner Compass Podcast – Teaser Episode 🎙Send us a textEpisode Summary: Welcome to Soul to Self: The Inner Compass! In this short but powerful teaser, I’m sharing why I created this podcast and what you can expect from our journey together. If you’re a healer, coach, or spiritual entrepreneur looking to create success with soul, alignment, and purpose, this podcast is for you.In each episode, we’ll explore deep conversations, practical strategies, and energetic shifts to help you step into your power—whether in business, life, or personal growth...
2025-03-1501 min
DemotedBesties & Bosses: Building Success Through Shared Empowerment ft. Victoria Garrick BrowneIf you’ve ever wondered how Natalie found the confidence to become a content creator, today’s guest, Victoria, is the one to thank.On this special episode, join Corporate Natalie as she interviews with her childhood best friend and fellow content creator, Victoria Garrick Browne. The duo dives deep into Victoria’s impactful journey from D1 volleyball at USC to founding The Hidden Opponent, a non-profit dedicated to athlete mental health. They explore navigating competitive environments and discovering their passions, highlighting the power of women supporting women, particularly in the business world. From the nu...
2025-03-0453 min
Secrets To Abundant LivingHow Former USC Star Quarterback Max Browne Rewrote His Game Plan for SuccessIn this episode, former USC quarterback Max Browne shares his journey from top-ranked athlete to thriving content creator and sports broadcaster. Max and Amy discuss the key shift that can help anyone cultivate abundance, overcome the fear of failure, and find fulfillment after setbacks. Max offers insights on navigating public scrutiny, remaining authentic in the social media world, and the value of optimism when facing uncertain life changes. Tune in for practical advice on how to thrive beyond the field - so to speak.More about Max:Max Browne is a former...
2025-02-1126 min
Focal Point on Vison Australia Radio05 Feb 2025On FOCAL POINT Dr Abby Jayasuriah has completed a PHD dissertation on a Sri Lankan musician, Pandith W. D. Amradeva. This was an ethnomusicological study that looked at the relationship between his music; other genres of music; and nationalism. Mia Gardiner, from Crime Stoppers Victoria, shared tips to keep our homes more secure and us safer. Tony Doyle invited all to a one-off Fringe Festival Show "Vistas and Visions of a Blind Man" Damien Linnane is the Editor of "Paper Chained" and is also involved in a collaboration with Vision Australia Radio and About Time to produce a pro...
2025-02-0557 min
Sunday Sports Club with Allison KuchHealthy relationships with Victoria Garrick BrowneOn this episode of Sunday Sports Club, Allison sits down with Victoria Garrick Browne, mental health advocate, podcast host of Real Pod, and former Division I athlete. They get into how being a college athlete can shape your life - from relationships to mental health. They share their own methods of maintaining healthy relationships with their husbands and with themselves. Content warning for this week’s episode: starting at 42:33, Allison and Victoria discuss disordered eating and diet culture. They don’t go into specific detail, however, this episode may still be triggering. If this will interfere with your...
2025-01-191h 02
Focal Point on Vison Australia Radio04 Dec 2024On FOCAL POINT: Dr Kate Dempsey, CEO for ANZACATA, is very concerned about the messaging from the NDIA regarding Arts Therapy. Australians with a disability who access Arts Therapy as a crucial therapeutic support have been left confused by an NDIS announcement last week regarding significant changes to the service. Mia Gardiner, from Crime Stoppers Victoria, sharing important and timely information about scams - particularly targeting social media, as well as text messages and conventional phone calls. Maureen O Reilly, from the Vision Australia Library, with key dates for ordering braille books before Christmas, as well as some chan...
2024-12-0458 min
With WhitSelf-Care Non-Negotiables with Victoria Garrick BrowneVictoria Garrick Browne is the best. I love her, and you will love her if you don't already. She is a former Division 1 and semi-pro volleyball player, TED Talk Speaker, mental health and body-image advocate, and podcast host. She is deeply passionate about supporting, inspiring, and motivating people to accept and embrace themselves. We get into all things mental health and the different actionable steps to take to get into a better space when you are going through low times. She has so much wisdom and has a beautifully inspiring outlook. This episode may co...
2024-12-0355 min
Loughborough Institute of Advanced Studies PodcastCassie Thornton - Care in the RuinsRoundtable Discussion with IAS Visiting Fellow Cassie Thornton, guest speakers Dr Valeria Graziano, Evie Muir and Loughborough colleagues Dr Victoria Browne (International Relations, Politics and History), Dr Jade French (English and the Health Humanities) and Dr Catherine Coveney (Criminology, Sociology and Social Policy), moderated by Radar Curator Dr Lucy Lopez.
As part of Cassie Thornton’s IAS fellowship, this roundtable discussion focuses on strategies for practicing care amidst the ruins: how can we engage in acts of solidarity, of rest, and of vital healthcare, when societal infrastructures fail?
In addition to artist Cassie Thornton, we wi...
2024-11-182h 19
The Oakwyn PodcastEp. 245: Victoria Office OpeningIn this episode of the Oakwyn Podcast, hosts Michael Uy and Morgan Browne celebrate the exciting opening of Oakwyn’s new office in Victoria, BC! They dive into what this expansion means for the team and the future of Oakwyn in the region. Tune in for all the details and the buzz surrounding this big milestone!
2024-11-1230 min
Creator Economy LiveFrom Student Athlete to Super Bowl: Victoria Garrick Browne’s Journey to Becoming a Social Media SuperstarSend us a textIn episode 42 of Creator Economy Live, hosts Keith Bendes and Brendan Gahan sit down with powerhouse influencer and Forbes 30 Under 30 honoree, Victoria Garrick Browne. From battling mental health struggles as a Division 1 athlete to skyrocketing to influencer fame, Victoria opens up about her inspiring journey. This episode is sponsored by Linqia, the #1 influencer marketing partner for the world's leading brands. Having executed over 3,000 campaigns for more than 650 brands, Linqia combines technology powered by Google Vision AI with award winning service to deliver measurable influencer results. Go to linqia.com or send a...
2024-10-0257 min
The Circle with Jeffrey SaadThe Amazing Victoria Garrick BrowneAlthough invisible to the naked eye, your mental health battles are never to be taken lightly. They will greatly impact how you live your life, how you connect with people around you, and how you shape your future. As a student-athlete, Victoria Garrick Browne fought for better mental health as depression and anxiety plagued her life as a high-functioning perfectionist. In this episode, she joins Jeffrey Saad to look back on how she triumphed over her inner battles and now inspiring women to live their best lives. Reflecting on her experiences, she shares invaluable advice on building a lasting...
2024-09-1249 min
Leisure Link on Vision Australia Radio24 Aug 2024This week on LEISURE LINK with Peter Greco: Elizabeth Edmonson is celebrating a major anniversary since representing Australia at the age of 14 at the 1964 Tokyo Paralympics. At the time Elizabeth was the youngest athlete to represent Australia, a record that stood for 48 years. Alex Kouts, a member of the Eagles AFL wheelchair premiership team, and is doing something really special AFL grand final day. Check Alex out on Instagram: https://www.instagram.com/alex_kouts19/p/Cc__G0Tv3d6/?locale=Online%2Bentertainment%2C%2Breal%2Bperson%2C%2Belectronic%2Bchess%2Band%2Bcards%2C%2Blottery%2C%2Bsports%2C%2Bcomprehensive%2Breputation%2B...
2024-08-241h 24
Story Time with Mama V - Children entertainment and a welcomed break for the parents.Buckley Goes to School: Indoor RecessBuckley the duckling and his feathery friends are excited for recess and to try a new swing set. To their disappointment, their teacher - Miss Ducky advises the class that they can't go outside for recess as its too hot. Buckley doesn't waste any time and invites his classmates to turn indoor recess which they're all dreading into a fun fort-building adventure. But do they have enough time to clean up before recess is done? Tune in to the full episode to find out. Buckley Goes to School is written by Vix Browne and is available for...
2024-08-2006 min
Behind the Scenes - Vision Australia RadioBehind the Scenes 12th August 2024Elena Vereker from InSite Arts gets us off to a start this week with a round up of what’s happening in Adelaide PLUS her local guest multi-disciplinary artist, Catherine Fitz-Gerald… Then we meet Mitu Bhowmick Lange AM, Director of the Indian Film Festival of Melbourne to find out what she’s got in store for us in the festival’s fifteenth year… Meanwhile, comedians Alex Lee and Lewis Garnham are on their couch GoggleBox style watching ads not programmes and commenting on how prevalent gender stereotypes are and how out of touch tha...
2024-08-1358 min
The SqueezeVictoria Garrick Browne: Athlete to AdvocateThis week, Tay is sitting down for a girl-talk solo episode with former Division I athlete and mental health advocate Victoria Garrick Browne! Victoria opens up about her experiences with mental health as a student-athlete and reflects on how the high pressures of sports can affect mental well-being. She shares invaluable advice for student-athletes on maintaining a healthy headspace and delves into her personal journey with body image and eating disorder recovery. Victoria also discusses the inspiration behind her #RealPost movement and the importance of not comparing your life to others on social media. She talks about her nonprofit...
2024-07-311h 01
The Sabrina Zohar Show87: Performance Anxiety and Navigating Mental Health With Victoria Garrick BrowneJoin Sabrina as she delves into a powerful conversation with Victoria Garrick Browne, a former college athlete turned mental health advocate and podcast host. Victoria shares her journey of struggling with mental health during her athletic career, including how she initially ignored her feelings and gaslit herself to push through. It wasn't until a teammate encouraged her to seek counseling that she began to understand and address her depression. They discuss the importance of authenticity and the challenges of maintaining mental health, emphasizing that it is a continuous effort. Sabrina and Victoria talk about how they have learned to navigate...
2024-07-1959 min
Well WithinHow Burnout Can Strengthen Boundaries & Body Image in the Age of Ozempic with Victoria Garrick-BrowneVictoria Garrick-Browne is back on the show today to talk about boundaries, body image, and her non-profit, The Hidden Opponent. Victoria Garrick-Browne is a 2024 Forbes 30 Under 30 Honoree, TEDxTalk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for her unfiltered campaign, #RealPost.Today we’ll cover:
Changing your name after marriage
Adjusting your life to new boundaries you have created
Navigating a life on social media
How the rise of weight loss drugs...
2024-07-1850 min
Well WithinHow Burnout Can Strengthen Boundaries & Body Image in the Age of Ozempic with Victoria Garrick-BrowneVictoria Garrick-Browne is back on the show today to talk about boundaries, body image, and her non-profit, The Hidden Opponent. Victoria Garrick-Browne is a 2024 Forbes 30 Under 30 Honoree, TEDxTalk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for her unfiltered campaign, #RealPost.Today we’ll cover:
Changing your name after marriage
Adjusting your life to new boundaries you have created
Navigating a life on social media
How the rise of weight loss drugs...
2024-07-1847 minBehind the Scenes - Vision Australia RadioBehind the Scenes 15th July 2024It's 55 years since the Apollo 11 Moon Landing, so it makes sense that Helen Simondson from Boola Bardip WA Museum is here to talk about their current To The Moon exhibition which not only features a scale replica of the moon, but an actual piece of the Moon itself… Arts Access Victoria might not have been around for the Moon landing, but it got its start pretty soon after and Sabina Knox and Geof Robinson will walk & talk us through The Collective, their fiftieth birthday exhibition at the Meta Market… If you were l...
2024-07-1658 min
Behind the Scenes - Vision Australia RadioBonus Extended Podcast: Arts Access Victoria 50th Birthday celebration.This year, Arts Access Victoria turn 50 and to celebrate they’re presenting ‘The Collective’ – an exhibition highlighting half a century of disability justice through art. This July, Disability Pride month, AAV highlights art from their extensive archives, alongside new works by artists working with AAV today. The exhibition is at the Meat Market Stables, North Melbourne, and includes panels and workshops every Friday afternoon. But if you’d like a sneak preview of the exhibition, join AAV Marketing & Communications Coordinator Sabina Knox, Manager of Studios and Mentorships Geof Robinson and artist Deanna as they walk & talk Behind the Scenes’ Presenter Ch...
2024-07-1236 min
The ShiftFrom The Archives: "If Your First Draft Is Perfect, You Started Too Late" with Victoria Garrick BrowneEpisode 66: On this episode of The Shift, we dive back into the archives. We go with Christie (@quotesbychristie) to her first episode with Victoria Garrick Browne (@victoriabrowne), a former Division I Athlete who has amassed 1.5M+ followers across social media. She's known for her unfiltered podcast "Real Pod," and she's a mental health advocate who started the non-profit, The Hidden Opponent, to help student-athletes advocate for their mental health.On this episode of The Shift, Victoria talks about honesty, authenticity, and why it's more important to just get started than it is to be perfect....
2024-06-2718 minLoughborough Institute of Advanced Studies PodcastEnemy Feminisms: Sophie Lewis in conversation with Victoria Browne and Jilly Boyce KaySophie Lewis, author of the forthcoming book Enemy Feminisms: TERFs, Policewomen, and Girlbosses Against Liberation, is in conversation with Victoria Browne and Jilly Boyce Kay. The book presents a left, transfeminist takedown of the notion that feminism is an inherent political good. It identifies a wide range of feminisms – from 19th century imperialist feminism to contemporary anti-abortion and TERF feminisms - that must be understood as enemies of liberatory feminism, and fought against as such. The respondents will offer reflections on the significance of the book for contemporary left feminism, as well as for their own work on reproductive polit...
2024-05-181h 19
The PuddingSpotlight on Current Camp Research - with Victoria Povilaitis, Laurie Browne & Jacob Sorenson - The Pudding #9Find full show notes and links at: https://gocamp.pro/the-pudding/camp-researchersLet’s shed light on some of the most prominent camp research, right from the researchers themselves!Our guests, Victoria Povilaitis, Lori Brown, and Jake Sorenson, are not your typical academics. They are the frontline champions of camp research, dedicated to unveiling the intricate ways camps contribute to community building, character building and emotional growth. From the playful yet practical enhancements at Tim Hortons Foundation Camps to the community-driven research of the American Camp Association and the spiritual connections at Christian su...
2024-05-151h 01
Vision Extra by Vision Australia Radio04 May 2024 - Annette LeishmanAnnette Leishman, involved with Blind Sports and Recreation Victoria as well as Parks Victoria, encouraged all to try "Birding By Ear" communing more with nature, for physical and mental healthSee omnystudio.com/listener for privacy information.
2024-05-1014 min
Fit, Fun, and Frazzled190: How To Unlearn Toxic Diet Culture From The 90’s To Set Ourselves and Our Kids Up For SuccessGrowing up in the 90s, many of us were unwittingly steeped in a toxic diet culture. From ultra-skinny models gracing the covers of magazines to the relentless promotion of fad diets, hello cabbage soup, Atkins, Slim Fast, etc.
The message was clear; thinner is better, and self-worth is tied to appearance.
Fast forward to today, and we're now navigating a journey towards self-love and improved body image, unlearning the damaging beliefs of our youth and trying to set up our daughters (and sons) for a more positive and loving body image towards oneself.
2024-04-1029 min
Adoption: The Making of Me. An Oral History of Adoptee StoriesVictoria: A Change in the Law Led to Search and ReunionVictoria Rich never expected to search for her biological family. Always curious about her origins, she did a photography project at the infant home where she was born but did not pursue any personal searching. Then she read The Girls Who Went Away and was struck that so many of the women interviewed said they thought about and worried about their babies all the time. She had grown up hearing the message that you should never look because it would be too painful to open up the old wounds for the birth mother. After about a decade of debating...
2024-03-051h 06
Off The Vine with Kaitlyn BristoweVictoria Garrick Browne | Embracing Authenticity, Navigating Social Media, and Learning To Have Self-Compassion!#713. Join Kaitlyn Bristowe in this insightful episode of Grape Therapy as she catches up with the inspiring Victoria Garrick Browne, who shares her journey of personal growth and overcoming challenges since their last conversation in 2020.
From discussing mental health struggles as an athlete to navigating the complexities of social media authenticity, Victoria opens up about her raw experiences with body image, societal pressures, and the rise of harmful trends like 'Ozempic.' Through candid conversations, they explore the significance of self-compassion, acceptance, and finding balance in a world consumed by appearances.
Victoria's insights on maintaining...
2024-02-2243 min
AgVic TalkHives in harm's way: navigating future weather events with Natalie Doran-BrowneOne of Victoria’s biggest livestock groups has wings and is crucial for nearly a third of food production. Bees can fly above floods, sadly however the hives they live in cannot.We meet Natalie Doran-Browne from Wondermazing Honeybees in this episode and discuss what happened in the 2022 floods and how their business is recovering.
Subscribe to Recovery & Resilience newsletter: agriculture.vic.gov.au/floods
Access Farm Business Resilience Program resources and courses: agriculture.vic.gov.au/FBRP
Access the National Centre for Farmer Health’s #BuildingFarmSpirit farmer wellbeing resources at farmerhealth.org.au/buildingfarmspirit
Reach out...
2023-12-1220 min
Seeing Eye Dogs Show, by Vision Australia RadioLife of breeding SED dogs and vet tips arthritisOn this episode of the Seeing Eye Dogs Show on Vision Australia Radio, Harriet is joined by two guests. Breeding Operations Officer Brit McCarthy talks to us about the lives of our breeding dogs. We're going to talk about what they get up to when they're not being used, and the role of a breeder carer volunteer. Then Dr Jacinta Millard from the Seeing Eye Dogs vet team talks about arthritis in dogs. We discuss symptoms, management and how you can work with your vet to look after a dog you have with arthritis. As...
2023-11-3026 min
The Mindset Experience®Victoria Garrick Browne On Benching the Stigma and Experience Without JudgementVictoria Garrick Browne is a TED Talk speaker, mental health advocate, podcast host and former NCAA Division 1 Athlete who has amassed 2M+ followers across social media where she's known for her unfiltered campaign #RealPost. She first began sharing her story of how she battled and overcame depression and anxiety as a student athlete in her 2017 TED Talk, "The Hidden Opponent" which has been viewed over 500,000 times. She has also been featured in the NY Times', The Player's Tribune, E! News, People, Access Hollywood and is the Founder and CEO of mental health non-profit, The Hidden Opponent which was recognized...
2023-11-2954 min
Book Club with Julia and Victoria120 Eight Billion Genies by Charles Soule & Ryan Browne — What Would You Wish For?Julia and Victoria try to decipher the rules of Eight Billion Genies, the newest comic book series from Charles Soule and Ryan Browne, because Julia likes rules. They also learn about how one random French guy playing fast and loose with a One Thousand and One Nights translation made up most of what the “Western” world “knows” about “genies.” Tale as old as time.Become a Member! Shop with us on Bookshop.org! Follow the podcast on Instagram and hang out with Victoria on The StoryGraph:Book Club with Julia & Victoria (Episodes 1-100) Reading Chal...
2023-11-121h 13
Financial FeministHow Tori went from Swiftie Skeptic to Superfan with Special Guest Victoria Garrick BrowneTaylor Swift. If you read her name just now, you probably did one of two things — you either shook your head in annoyance or lit up with admiration. When it comes to Taylor Swift, either you love her, or you hate her…but have you ever asked yourself why? In today’s episode, host Tori Dunlap sits down with long-time Super Swiftie Victoria Garrick Browne, TEDx Talk speaker, mental health advocate, and podcast host, for a candid conversation that delves deep into Tori's journey from skepticism to Swiftie obsession. Tune in for a fun but insightful conversation that ju...
2023-10-2756 min
Tea with Publyssity131. I Launched a Tea Brand + Interview with Victoria Garrick BrowneYou can now buy 'Binge-Watch Black Tea with Notes of Lemon' on Teawithpublyssity.com. It's a premium tea brand that doesn't take itself too seriously. Where tea meets reality TV and pop-culture. Plus, you'll hear an amazing interview with Victoria Garrick Browne who discusses her relationship with discussing her ED, what it's like being a public figure and the pressure to always people please.
2023-10-1952 min
Reign with Josh SmithEp 100: Victoria Garrick BrowneThis month on the podcast we are serving up honest discussions about our mental wellbeing, so I am so excited on this episode that we are joined by a mental health advocate and the host of one of my fave podcasts, ‘The Real Pod’, Victoria Garrick Browne. Victoria, just like this podcast, is all about destigmatising conversations about mental health after she first started to experience mental health problems at college, when as a division one Volleyball player at USC, she experienced performance anxiety that affected all aspects of our life. She has since gone...
2023-10-1746 min
Making Moves with TKVictoria Garrick Browne: How To Master Public Speaking + Gain A Strong Sense of SelfThis week on the podcast TK is joined by Victoria Browne. Public speaker and mental health advocate, she spilling all her tips and tricks to overcome anxiety and be the best version of yourself.
Follow Victoria: Victoria Browne
Podcast: RealPod
WHERE YOU CAN LISTEN:
Spotify Link: https://bit.ly/MakingMovesWithTKSpotify
Apple Link: https://bit.ly/MakingMovesWithTKApple
Google Link: https://bit.ly/MakingMovesWithTKGoogle
Subscribe to my YT channel: https://www.youtube.com/c/TaylorKing
INSTAGRAM: https://www.instagram.com/tksjuicypolls/
TWITTER: https://twitter.com/tksjuicypolls
TikTok: https://vm.tiktok.com/swGP6F/ @tksjuicypolls
Thanks to my Sponsors:
This episode is sponsored...
2023-10-111h 00
Movie Reviews and MoreImmediate Family Director Denny Tedesco & singer/actress Victoria Renee HandDenny Tedesco- Director of "Immediate Family" A group of close friends became the studio band to the biggest stars of the 1970s and beyond, from James Taylor, Carole King, Don Henley and Linda Ronstadt, to Crosby & Nash, Jackson Browne, Warren Zevon, and Keith Richards.Victoria Renee Hand- is one of our Co-Hosts and sings the theme song for the movie, A Better Tomorrow, and is set to be released prior to the film being released.Movie Reviews and More is broadcast live Tuesdays at 5PM PT.Movie Reviews and More TV Show is viewed...
2023-09-1951 min
Circle Timereal talk, no BS with Victoria Garrick BrowneGather ‘round as Victoria Garrick Brown joins the circle! We discuss everything from our Eras tour experiences and being honest online, to how her college experience led her to where she is now. She also gives the young adult circlers some helpful advice that I know everyone will benefit from!Leave me a voicemail here!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:On...
2023-08-3158 min
Better Tomorrow with Hannah BrownTaking Back Your Mental Health (w/ Victoria Garrick Browne)Hannah chats with Victoria Garrick Browne, an influencer, mental health advocate and keynote speaker, to discuss all things mental health, getting the help you need, remaining authentic through growth, and being bold to speak out about things that make a difference!
Follow Better Tomorrow:INSTAGRAMTIKTOKYOUTUBE
2023-08-3050 min
#EdInfluenceS03 – E01 with Prof Fiona Forbes.In the first episode of EdInfluence Season 3, we hear about the importance of communication and gain a global perspective from Fiona Forbes, Professor of Practice in the School of Education at La Trobe University Victoria, Australia.In conversation with our sector leading education lawyer Nick MacKenzie, Fiona shared her leadership insights from a 30 year+ international career in education, drawing on her experience as:Executive of the International Confederation of Principals (ICP)Chair of the Australian Special Education Principals’ Association (ASEPA)Board Member of the Foundation for Education Development UK (FED)Foundation member and participant of Atlantic Ri...
2023-08-2342 min
Scrubbing In with Becca Tilley & Tanya RadReal Scrub with Victoria Garrick Browne Part 2We’re keeping the scrub going with Victoria Garrick Browne and we aren’t holding anything back! Victoria just celebrated her 1 year wedding anniversary and she shares some important revelations that everyone in a relationship needs to hear. Plus, Victoria has an important lesson for Becca about how to stop the “stories in your head”.See omnystudio.com/listener for privacy information.
2023-08-1744 minScrubbing In with Becca Tilley & Tanya RadReal Scrub with Victoria Garrick Browne Part 1Victoria Garrick Browne is back and IN PERSON in the O.R.! If you didn’t know… Victoria is the ultimate Swiftie so she and Becca have a lot to discuss about the Eras Tour because we’re not over it yet! Be sure to take notes when Victoria reveals how she successfully converted her husband into the world of T. Swift, which led to an obsession about “the red scarf”. Plus, we dive deep into the latest episodes of “And Just Like That…”See omnystudio.com/listener for privacy informatio
2023-08-1534 min
Good BodiesWhich Period Symptoms Are Actually Normal? Ft. Victoria Garrick Browne, Presented by Midol(R)Content creator and former D1 athlete, Victoria Garrick Browne, joins Remy and Emily for today’s special bonus episode, brought to you by Midol. Being an athlete is hard (to say the least), and Victoria unpacks how sports affected her body, including her period ~journey~. From being on the pill to feeling all the symptoms now (re: rough cramps), they talk through these shifts and the stigmas that come with periods. Victoria then shares her current workout routine, including finding exercises that she *actually* enjoys. This transitions into a convo with Dr. Yesmean Wahdan, an OBGYN and Vice President of...
2023-06-2033 min
Red MedicineVictoria Browne: A Philosophy of MiscarriageVictoria Browne discusses her work developing a feminist philosophy of miscarriages, still births and pregnancy.Victoria Browne is Reader in Political Theory at Oxford Brookes University. She is a member of the Radical Philosophy editorial collective and the author of two books Feminism, Time and Nonlinear History and Pregnancy Without Birth: A Feminist Philosophy of Miscarriage. EVENT LINK: https://bit.ly/3ZPFu7H SUPPORT: www.buymeacoffee.com/redmedicine Soundtrack by Mark Pilkington www.redmedicine.xyz
SUPPORT: www.buymeacoffee.com/redmedicineSoundtrack by Mark Pilkington
2023-05-171h 01
The MOGL Podcast#27 Treat Your Mental Like Your Physical // Max BrowneTREAT YOUR MENTAL LIKE YOUR PHYSICAL
On today’s episode we’re joined by former 5-star recruit and USC/Pitt Quarterback, now analyst for the Pac-12 Network while working in commercial real estate Max Browne. Max talks about the meaning behind “failing” his way to success, how he was ahead of the curve with mental health in sports, his wife Victoria Browne’s involvement in the mental health space, how he stays active in the content game and his suggestion to all athletes on content, and more!
Max’s IG: https...
2023-05-1127 min
Women on the Move PodcastCreating a safe space for conversations around mental health, with influencer and advocate Victoria Garrick BrowneWhen Victoria Garrick Browne began experiencing anxiety and depression as a Division 1 college volleyball player, she recorded a TED talk about her experiences. The recording instantly went viral, leading her to become a social media influencer, mental health advocate and podcast host. Here she sits down with Women on the Move host Sam Saperstein to talk about her journey.
The decision to speak up
It was during her sophomore year at USC that Victoria began struggling with the demands of being a high-level competitive athlete. “I was really struggling with my own mental health and ju...
2023-05-1129 minThe Shift"If Your First Draft Is Perfect, You Started Too Late" -- Victoria BrowneVictoria Browne is a TED Talk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for her unfiltered campaign, #RealPost.On this episode of The Shift, she talks about honesty, authenticity, and why it's more important to just get started than it is to be perfect.---Links:Victoria's TikTokVictoria's InstagramReal PodThe Hidden OpponentVictoria's Ted Talk-----What is...
2023-03-0719 min
The Liz Moody PodcastHow I Learned To Love My Body With Victoria Browne: A Raw Conversation About Intuitive Eating, Feeling Sexy, and Social MediaTED Talk speaker, former D1 athlete, podcast host, creator, & entrepreneur Victoria Browne shares her own self-love journey + tips for healing your relationship with food.
Victoria’s personal journey, from her eating disorder to being a D1 athlete to sharing her body on social media
the subtle ways our childhood can impact our relationship with our body
the impact of being an athlete on the way you view your body
the best way to communicate with your partner about body image issues
how to feel sexier in your body
how to walk into every room with more confidence
tips for st...
2023-02-151h 06
Everyday EndorphinsEP #94- Victoria Garrick Browne On Finding Happiness Within Yourself and Living Authentically, Host of Real Pod and TED Talk SpeakerThis week I'm thrilled to have the one and only Victoria Garrick Browne on the podcast. Victoria is a TED Talk speaker, mental health advocate, podcast host, and former Division I Athlete who has amassed 1.5M+ followers across social media where she's known for her unfiltered campaign, #RealPost. In this episode, Victoria and I chat about her struggles with mental health as a student athlete in college, how she's developed a successful platform over the past few years dedicated to destigmatizing mental illness, and her philosophy on happiness as it pertains to leading a healthy life.
2023-01-1946 min
We Met At AcmeHow Marriage Changes A Relationship ft. Victoria Garrick BrowneOn today’s bonus episode, I virtually sit down with former D1 athlete and host of Real Pod Victoria Garrick Browne. We discuss changing your last name, being "mature" for your age, how to get to a good place with your body, her story getting together with her now husband , unlearning toxic relationship patterns, Taylor Swift, being sensitive about your partner's eating habits, and how marriage changes a relationship. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial int...
2023-01-1953 min
The Glossy PodcastWeek in Review: Victoria's Secret CEO resignation, Rolex price hikes, Adidas vs. Thom BrowneOn the Glossy Week in Review podcast, senior fashion reporter Danny Parisi and editor-in-chief Jill Manoff break down some of the biggest fashion news of the week.This week, we take a look at Victoria’s Secret losing its CEO, Amy Hauk, after only eight months; Rolex raising its prices and the impact on the larger watch world; and Adidas suing Thom Browne for trademark infringement over the brand's use of stripes as it moves into sportswear.
2023-01-0627 min
Coupleish iskra lawrence philip payne phillip payne coupleish couplishHow to Secure the Ring with Victoria and Max BrowneI’m fangirling hard that we have Victoria, host of the Real Pod, and her hubby Max on to talk about newlywed life, how they worked together to support their mental health, athletic careers and creating a life together that’s imperfectly real af. I knew I was going to love this conversation and I know you will too, but seriously - I feel like I relate to Vic so much from her eating disorder and social media realness, while Philip and Max both connected on sharing these intense athletic careers that ended not by their...
2022-12-0249 min
The Maryland Made PodcastAlways More to Learn ft. Victoria Garrick BrowneOn this episode, Will Koras sits down with Victoria Garrick Browne to have a mental health conversation. Victoria stresses that there is always more to learn, as she shares her story and the different ways she managed her mental health while dealing with the pressures of being a student-athlete. Will is also able to share his perspective and growth throughout his time at Maryland!
Connect with Will Koras on LinkedIn
Connect with Victoria Garrick Browne on LinkedIn
Read more about The Hidden Opponent
#MDMade #MentalHealth #IdentityDevelopment #CareerReadiness #LeadershipEducation
2022-11-2837 min
TsundokuEp 15: Victoria Hannan’s Marshmallow + John Wyndham’s 1950’s novel The Midwich CuckoosAn innocuous little marshmallow shatters the life of a group of friends. As the anniversary of the horrible event looms, each must come to terms with their altered selves and address what their lives can now be. And How might we deal with alien life forms determined to destroy us if they were to enter our lives disguised as beloved children? We compare Wyndham’s chilling sci-fi novel with its 21st century TV adaptation. Guests: Victoria Hannan, author of Marshmallow Annie Warburton, broadcaster and literature aficionado Our...
2022-11-1534 min