Victoria D. Lydon - Podcast Details

Shows

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 391: When Hope Feels Thin: Replanting Faith That LastsWhat if hope isn’t something you wait for… but something you train for?In this powerful episode, Victoria invites Christian women into a completely different way of thinking about hope. Not as a fleeting emotion. Not as wishful optimism. But as a spiritual discipline that requires attention, intention, and daily care.Because here’s the truth: you can love God deeply and still feel depleted. You can have faith and still wrestle with discouragement. And that doesn’t mean you’re failing — it means there’s an area of your inner garden that needs tending.

2026-02-1921 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 390: The Hidden Lies Running Your Inner World—and How to Replace Them With TruthWhat if the thoughts shaping your emotions…aren’t actually true?In Part 2 of the Inner Garden series, Victoria invites you deeper into your mind/your thinking—where awareness becomes the first act of healing and truth becomes the tool that transforms everything.This episode is for the Christian woman who loves God but feels stuck in cycles of anxiety, self-doubt, emotional overwhelm, or quiet discouragement. Victoria vulnerably shares her own struggle with negative thinking and reveals why trying harder isn’t the answer—and never was.You’ll learn how to gently notice the t...

2026-02-1231 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 388: When Joy Feels Hard, This Changes EverythingWhat do you do when you wake up and your heart feels heavy—but the day is still waiting for you?In this concluding episode of the 30 Thoughts Series, Victoria closes with an honest, hope-filled conversation about grief, health, aging, and the daily choice to rejoice. Drawing from Scripture, personal experience, and simple brain science, Victoria reminds you that rejoicing is not denial—it is a decision that reshapes your mind, strengthens your faith, and anchors your soul.You’ll hear reflections on loss, a cand...

2026-01-2935 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 387: Is Your Gut Driving Your Anxiety? Unlocking the Brain–Gut Connection with Gabe DoughWhat if anxiety, mood swings, and low resilience aren’t starting in your mind—but in your gut?In this episode of the Choose 2 Think Inspirational Podcast, host Victoria welcomes Gabe Dough, serial entrepreneur and gut health expert from Good Bru, for a powerful conversation on the brain–gut connection and why the microbiome plays a primary role in mental, emotional, and physical health.Gabe explains why the gut is often called the “second brain,” detailing how its vast network of neurons and its communication with the brain through the vagus nerve influence mood, cognitive function...

2026-01-2254 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 386: When Surrender Rewires the Mind: From Striving to Being a Vessel of God’s LoveIn this deeply personal and hope-filled episode of the Choose to Think Inspirational Podcast, Victoria invites listeners into an honest conversation about self-control, grief, surrender, and the quiet exhaustion that comes from trying to do life in our own strength.Drawing from her own experiences—memories of her father, moments of self-pity, struggles with temptation, and the pressure of performance—Victoria explores what it truly means to be a vessel for God’s love rather than the source of it. She unpacks how striving hardens the heart and exhausts the mind, while surrender opens the door to healin...

2026-01-1535 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 385: God Sees You: The Neuroscience and Comfort of Being Fully Known🎁 Free RESOURCE to accompany this episode: ⁠⁠30 Biblical Affirmations to Change Your Thought Life⁠⁠ ⁠⁠https://mailchi.mp/67dd072cfb08/30-thoughtsDo you ever feel unseen—especially in a season of transition, change, or quiet faithfulness?In this episode of the Choose 2 Think Podcast, Victoria explores the powerful affirmation “God sees me,” inspired by Hagar’s story in Genesis 16 and the sacred naming of God as El Roi—the God who sees.Victoria shares personal reflections on rest, self-control, and emotional regulation, along with her intentions for the year ahead. Through both biblical truth and simple neuroscience insights, she explains why the desi...

2026-01-0828 min

2026-01-0125 min

2025-12-2536 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 381: Brain-Healthy Holiday: Navigating Grief, Stress, and Choosing 2 ThinkFREEBIE: 20 Brain Boosting Gifts - a Simple Guide: https://mailchi.mp/295b0b8e10a7/20-gifts-that-boost-the-brain-this-christmasUPDATED: ⁠⁠The Christmas Survival Guide ⁠⁠⁠⁠https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkitJoin me as I share my personal journey through grief, stress, and the importance of choosing positive thoughts. I discuss the impact of the holiday season on mental health, the significance of forgiveness, and the power of community support. I'll also offers practical advice on nurturing mental wellness through thoughtful gifts and self-care practices, emphasizing the need for a positive mindset and the ability to rewire your brain for be...

2025-12-1137 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 380: You’re Doing Better Than You Think with Jennifer Renee WatsonIf you’ve ever felt like you’re failing while trying your hardest, this conversation will feel like a breath of grace.Victoria Lydon welcomes Jennifer Renee Watson, author of You're Doing Better Than You Think. Together, they explore the realities of mental health, the tension of being both “a mess and a masterpiece,” and the ongoing journey of healing from trauma.Jennifer opens up about her experiences with depression, anxiety, and shame—and the freedom that comes when we choose to release shame instead of rehearsing it. The conversation highlights the healing power of community...

2025-12-0435 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 379: A Simple Thanksgiving Thought DetoxUPDATED: ⁠The Christmas Survival Guide ⁠⁠https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkitTune in for a heartfelt Thanksgiving message focused on gratitude and mental well-being. Victoria emphasizes the importance of recognizing mental clutter, challenging negative thoughts, and replacing them with truths rooted in faith. She encourages you to practice gratitude even in imperfect situations and acknowledges the messiness of life while offering a prayer of thanks.Gratitude is a mental environment, not just an emotion.Awareness of mental clutter is the first step to detox.Challenge negative thoughts without self-judgment.Replace toxic thoughts with truths from script...

2025-11-2711 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 377: Ditch the Holiday Blues (Pt. 1): The Mindset Shift That Changes Everything with Heather O'Brien🔹 MINISTRY FAVORITE FREEBIE: Ready to take your thought life to the next level? Download The 7 R’s for Living Your Best Thought Life—a simple, biblical framework to help you renew your mind, replace toxic thoughts, and walk in daily peace.👉 ⁠Grab your free 1-page guide here or https//:lchi.p/b954-7/9623UPDATED: ⁠The Christmas Survival Guide ⁠⁠https//:lchi.p0/cd832/050matechristmasglistmakingandsurvivalkitIn Part 1 of this empowering holiday episode, Victoria welcomes author and speaker Heather O’Brien (No Fear Allowed) to explore how faith and neuroscience work together to break the grip of...

2025-11-1337 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 376: Stop the Thought Spiral: 2 Tools for a Sound MindWhat does it really mean to have a “sound mind”? In this episode, Victoria unpacks the timeless truth of 2 Timothy 1:7 — “For God has not given us a spirit of fear, but of power, love, and a sound mind.”Through the lens of both Scripture and neuroscience, you’ll discover how your brain was designed by God to align with His truth. Victoria shares her own personal story of battling nighttime fears while caring for her ailing father and how faith—and modern brain science—show us that our thoughts can either reinforce fear or strengthen peace.With practical...

2025-11-0633 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 375: An Easy HACK to Help You Renew Your Mind--Take This ONE STEP Today!🔹 Grab your free download: ⁠The 7 Rs for Living Your Best Thought Life⁠ https//:lchi.p/b954-7/9623Did you know that roughly 80% of your thoughts are negative and 95% are repeated? No wonder it’s so easy to get stuck in mental ruts! In this short and powerful episode, Victoria unpacks how your brain actually wires your thoughts — and how God can help you interrupt old grooves and create new ones rooted in truth.Let's unpact the first “R” in Victoria’s signature framework: The 7 Rs for Living Your Best Thought Life. Today’s “R” is Recognize...

2025-10-3017 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 374: Wired to Shine: Your Brain, the Bible, and the Beauty of Light (TFTD #25)Feeling weary or like your light is flickering? In this heartfelt episode of the Choose 2 Think Podcast, Victoria opens up about walking through grief and caregiving while rediscovering the power of God’s light within. Blending Biblical truth, neuroscience, and thought renewal, Victoria helps Christian women over 50 reclaim their light, even in life’s dimmest seasons.She shares how thoughts can either dim or brighten your spirit, why gratitude is a brain-based pathway to joy, and how understanding the science of light—both spiritually and neurologically—can help you live with renewed purpose. Whether...

2025-10-2326 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 371: Healing vs. Freedom: The Key to Mental & Emotional Liberation | Elena Huggins, Author Untwist MeElena Huggins, author of Untwist Me: Uncomplicated Life Hacks for Mental and Emotional Liberation shares her personal journey of faith, trauma, and healing, emphasizing the importance of understanding the difference between being healed and being free. Our conversation delves into the complexities of trauma, the significance of processing emotions, and the role of Scripture in finding peace and clarity. Elena offers practical advice to help you navigate your own mental health challenges and encourages you to simplify your struggles to find effective solutions.Trauma can lead to complex...

2025-10-0252 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 367: Start Your Day Renewed: How God’s Mercies (and a little Brain Science) Can Transform Your Entire Day (Thought for the Day #21)In the last episode, we chatted about getting good sleep. In this one, we'll talk about how your morning time really is the sweet spot for your entire day! Discover the neurological benefits of starting the your day with intention! Learn what top 3 habits will get you headed in the right direction and remember to show grace to yourself for those messy mornings! TakeawaysMornings set the tone for the entire day.The brain resets itself during sleep, cleaning out toxins.Cortisol levels rise in the morning to help alertness.Neuroplasticity allows the brain to change...

2025-09-0430 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 366: From Tossing to Trusting: Biblical and Brain-Based Tools for Better SleepWhat keeps you up at night?Worries about your family members? Your finances? Your health? Our country? Feartoo much caffeine or a big meal closer to bedtimeblue light haunted by past mistakes and regret and shame?Sleep is essential for optimal health and we spend about 1/3 of our lives doing it! But these days anxiety levels are high and finding sufficient rest can be a bit of a challenge. This episode is mostly common knowledge (you know google-able)…you’ve heard most your life…but I wanted to pull all the info together, co...

2025-08-2827 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 365: Running on Empty? Here’s How God Renews Your Strength (Thought for the Day #20)Let's chat about the importance of relying on God's strength rather than our own. All of us Christ followers could use a mental, emotional, and spiritual tune-up by decluttering our lives and minds. I'll shares practical tools and affirmations to help you exchange your burdens for God's strength, ultimately leading to a more peaceful and fulfilling life.TakeawaysAffirmation: God renews my strength.Self-reliance leads to burnout and exhaustion.Decluttering creates space for God's renewal.Neuroscience shows clutter activates stress responses.Clearing thoughts can lead to emotional peace.Leaning on Christ changes how you face challenges...

2025-08-2123 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 364: Clear Your Space, Clear Your Mind: Declutter with These Easy Wins! (Thought for the Day #19)Let's talk clutter! It's NOT a done deal! You can get on top of the clutter in your house AND in your head! Pinky promise! Join me as we discuss the importance of renewing your mind and decluttering both mentally and physically. We'll explore the reasons behind mental clutter, the neuroscience of thoughts, and practical steps to clear both the mind and home. Affirmations are key and you gotta learn to replace negative thoughts with truth. You'll find the action items and challenge do-able. The result? mental clarity and emotional well-being!Takeaways...

2025-08-1424 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 362: Finding Peace: How to Break Free from Anxiety with Drs. Ronnie and James Kent (Pt. 2)In this powerful second part of my conversation with Dr. Ronnie Kent and Dr. James Kent, authors of The Anxiety Algorithm, we dig deeper into how faith, mindset, and God’s presence can transform anxious patterns into lasting peace and joy.The Kents share how abiding in Christ—not striving—produces the fruit of the Spirit in our lives. We talk about how the Holy Spirit shields us like “filter paper,” allowing only what shapes us into Christ’s likeness to touch our lives, and how to apply the Anxiety Algorithm in real-time—even during the everyday stressors like...

2025-07-3128 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 361: The Anxiety Algorithm: A Biblical Path to Healing and Calm with Dr. Ronnie and Dr. James KentDr. Ronnie Kent and Dr. James Kent, authors of The Anxiety Algorithm., discuss the journey of writing the book, the importance of understanding anxiety patterns, and the role of scripture in overcoming anxiety. The conversation delves into practical applications of the algorithm, personal growth, and the significance of preparation in managing anxiety, especially in high-stakes situations. The episode emphasizes the importance of abiding in Christ and how the algorithm can lead to healing and peace.TakeawaysThe Anxiety Algorithm offers a structured approach to overcoming anxiety.Patterns of anxiety can be transformed...

2025-07-2432 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 360: Jesus at the Fence: A Heartfelt Reminder That Your Worth Is Not Up for Debate (Thought for the Day #18)Do you understand your worth? 🧡 Join me as I explore the epidemic of worthlessness, the impact of toxic thinking, and the science behind how our thoughts shape our reality. The episode provides practical solutions for rewiring the mind and daily practices to affirm your worth in God's eyes, concluding with a heartfelt prayer for listeners.TakeawaysYour worth is determined by God, not by others.Many struggle with feelings of inadequacy and low self-esteem.External validation can lead to a cycle of striving for approval.Toxic thoughts can become default settings in our minds.Neuroplasticity allows us...

2025-07-1727 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 359: How to Resist Temptations at Night (Thought for the Day #17)Let's face off with those late night temptations! Join Victoria as she explores the psychological and biblical aspects of temptation, offering insights into why these hours can be particularly difficult. The conversation delves into the science of the brain's vulnerability to poor decisions when tired and emphasizes the importance of self-control and practical strategies to resist temptation. Victoria encourages listeners to recognize their ability to handle temptations and provides actionable steps to strengthen their resolve.TakeawaysI am equipped to handle temptations.The hours between eight and ten PM can be tough...

2025-07-1017 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 358: How to Find Shelter in the Storms of Life (Thought for the Day #16)Victoria discusses the storms of life and how to find refuge and strength in God. She shares personal experiences and offers practical tips for navigating life's challenges, emphasizing the importance of creating a daily refuge ritual, journaling burdens, and calling on God's names for support. The conversation highlights the transformative power of faith and the neurological benefits of trusting in God during difficult times.TAKEAWAYSLife can feel chaotic and overwhelming, much like a storm.Finding security amidst chaos is a common struggle.God is a refuge and strength in times of trouble.Creating...

2025-07-0326 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 357: Empowered by the Holy Spirit: A Journey of Faith (Thought for the Day #15)In this episode of the Choose to Think Inspirational Podcast, Victoria explores the theme of empowerment through the Holy Spirit. She shares personal anecdotes and insights on how to rely on the Holy Spirit for strength and guidance in daily life. The conversation delves into the struggles many face in believing they are empowered, practical steps to shift reliance from self to the Spirit, and the science behind how this empowerment can transform one's mindset. Victoria emphasizes the importance of surrendering control and trusting in God's plan, using Jesus as a model for living a...

2025-06-2635 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 356: As I Recall F()rever: Bill Mullin on Music, Faith, and TransformationIn this episode of the Choose to Think Inspirational Podcast, host Victoria Lydon interviews Bill Mullen, a visionary in music and storytelling. Bill shares his journey through the music industry, the power of music as a tool for reflection and healing, and the importance of faith in his work. He discusses his groundbreaking musical podcast, 'As I Recall Forever,' which blends rock opera with immersive storytelling to inspire personal and spiritual growth. The conversation delves into themes of community, hope, and the transformative power of music in navigating life's challenges.Takeaways...

2025-06-1955 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 355: The Secret to Stress Management Is in Your MindJoin me as we explore the transformative power of renewing your thoughts. I've drawn some inspiration from The Secret Garden. :) I discuss the impact of stress on both your mind and your body, the importance of recognizing and managing your thoughts, and I walk you through the 7 R's for thought transformation especially when fear and anxiety seem to be running the show in your life. TakeawaysLetting God renew my thoughts heals my soul.Stress management is crucial for overall well-being.Quiet moments can significantly reduce stress.Recognizing overwhelming thoughts is the first step.Ruminating on...

2025-06-1220 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 354: Celebrate Self-Control: Reflecting on Your Progress and Moving Forward (Part 7)Congratulations! You've made it to Part 7, and I’m so proud of the progress you’ve made. Today, we celebrate your journey and commit to continuing your growth in self-control. Reflect on the past week, as we’ve learned the importance of intentional effort, taking thoughts captive, small steps, and depending on God’s strength. The journey toward self-control is ongoing, and today is about recognizing how far you've come and committing to keep moving forward with God’s help.Key Takeaways:Celebrate your progress, no matter how smallSelf-control is a building block for spiritual...

2025-06-0511 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 353: Mastering Self-Control: How to Strengthen Your Mind, Body, and Spirit (Part 6)In today’s episode, we focus on fueling your soul. 1 Corinthians 6:19 reminds us that our bodies are temples of the Holy Spirit. What you consume—physically, mentally, and spiritually—impacts your self-control and mental clarity.3 Tips to Fuel Your Soul:Choose Nourishing Inputs: Be intentional about what you read, watch, and listen to. Start your day with Scripture, and make sure your media supports your faith.Refresh Your Body: Get enough sleep, stay hydrated, eat whole foods, and incorporate movement into your day.Create Margin: Add moments of rest throughout your day to...

2025-05-2912 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 352: Walking in the Spirit: The Key to Self-Control (Part 5)Ever feel like your thoughts and emotions are pulling you in all directions? Today’s episode is all about walking in the Spirit—a daily practice that keeps you aligned with God’s will and strengthens your self-control. Whether you're battling cravings, anxious thoughts, or just struggling to stay disciplined, the Holy Spirit is your guide!We’ll explore:✅ The difference between walking in the Spirit vs. being prompted by the Spirit✅ Why keeping in step with the Spirit is like following a GPS on a long journey✅ How brain science and faith work together to st...

2025-05-2211 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 351: Rising Strong: Leaning on God When You Feel Low in Self-Control (Part 4)🔹 How to Trust His Strength in Your StrugglesGod’s power shines in your weakest moments! (2 Cor. 12:9) Today, we’re shifting our mindset—self-control isn’t about never failing; it’s about rising again. Micah 7:8 reminds us: Though I fall, I will rise.🔹 Why new habits feel hardest in the first 7-10 days🔹 The power of “don’t” vs. “can’t” in self-discipline🔹 HALT: A simple self-check for overcoming temptationTake a moment to reflect—how has God shown up in your struggles? Let’s walk in His strength together! 💪✨ #Choose2ThinkGET YOUR FREE SELF-CONTR...

2025-05-1509 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 350: Small Steps, Big Faith: Maintain Your Self-Control (Part 3)Today, we’re focusing on the power of small, faithful steps. Every tiny step toward self-control matters and is seen by God!🔹 Bible Verses to Encourage You:📖 Zechariah 4:10 – “Do not despise these small beginnings, for the LORD rejoices to see the work begin.”📖 Luke 16:10 – "Whoever can be trusted with very little can also be trusted with much."🔹 Brain Science Insight:Your brain thrives on small wins. Each success triggers dopamine, the feel-good chemical that keeps you motivated. Small, consistent steps create lasting transformation!🔹 3 Tips to Stay Strong Today:✅ Celebrate P...

2025-05-0806 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 349: You Are a Warrior Woman! Take Mental Action to Practice Self-Control (Part 2)Now that you've set your focus area, it's time to tackle the root of self-control—your thoughts. The battle begins in your mind, and today, we’re diving into 2 Corinthians 10:5, learning how to take every thought captive and make it obedient to Christ.🔹 Brain Science Insight: Negative thoughts trigger the brain’s fear center (amygdala), while faith-filled thoughts activate the prefrontal cortex, helping you make wise, self-controlled decisions. Your thoughts shape your actions!🔹 Jesus’ Example: When tempted, Jesus spoke truth against the enemy. You can do the same!🔹 3 Powerful Truths to Declare Today:1️⃣ “I have...

2025-05-0111 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 348: Strength for the Journey: The Foundation of Self-Control (Part 1)The 7-Day Self-Control Challenge (conducted a few months ago) was so popular that I wanted to share the recordings with you!If you're up for it, you can dig in for the next 60 days and really get a grip on TEMPERANCE or SELF-CONTROL in your life!For week 1, we'll set the foundation for a life of discipline and freedom in Christ. Self-control isn’t about sheer willpower—it’s about God’s grace equipping you to say yes to what honors Him and no to what doesn’t (Titus 2:11-12).🔹 Brain Science Insight: Your brain is...

2025-04-2409 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 347: Let Go to Grow: Choosing 2 Think When Fear Creeps InIn this up-close-and-personal episode, Victoria shares exciting updates about the Choose to Think Ministries, including a revamped website and a new podcast series focused on self-control. She reflects on personal experiences with family, the challenges of fear, and the importance of mindset in overcoming life's obstacles. Victoria emphasizes the power of surrendering control to God and the significance of renewing your mind to foster resilience and joy. The conversation culminates in encouragement for you to embrace your journeys and trust in God's guidance.TAKEAWAYSThe website for Choose 2 Think Ministries has been...

2025-04-1733 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 345: You Are a Masterpiece--Do You Understand Your Worth? (Thought for the Day #14)Do you really believe that you are deeply valued by God, and if so, how does this make a difference in your life?Join me as we explore the importance of recognizing your worth, how it can transform your life, and the role of brain science in reshaping your beliefs. Through personal stories and practical affirmations, I'll encourage you to internalize your value and embrace God's love, ultimately leading to emotional resilience and a purposeful life. Let's go!TakeawaysYou are deeply valued by God, regardless of circumstances.Your worth is not...

2025-04-0315 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 344: Who Are You, Really? Finding Your True Identity in Christ (Thought for the Day #13)Join me as we explore the concept of identity, emphasizing that true identity is found in Christ rather than worldly labels or past experiences. Are there dangers of self-identification based on feelings and societal pressures? Yes! Tune in to find out why as well as how to embrace your God-given identity. We touch the surface of the impact of trauma on your identity and will leave you with encouragement for healing and renewal through faith.Chapters01:18 Worldly Labels and Self-Identification12:08 God's Truth About...

2025-03-2725 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 343: Carol McLeod on Making Every Day Count | Today Is a VerbWhat a true delight to sit down with Carol McLeod and discuss her powerful book, Today Is a Verb!Carol shares life-changing wisdom on living each day with purpose, choosing faith over fear, and using our words to shape our future.🔹 What You’ll Learn in This Episode:✅ How to stop drifting through life and start living intentionally✅ The Biblical power of words and how they shape our destiny✅ Why today is a gift from God—and how to make the most of it✅ Practical ways to embrace joy, gratitude, and faith daily...

2025-03-2055 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 342: Gray hair? No way! Yes way! Where do you stand? (Thought for the Day #12)God’s Peace Guards My Heart and MindLet's consider the life-transforming peace of God that stands guard over your heart and mind. What is the difference between Capital P Peace—rooted in salvation—and lowercase peace, the calm you may strive for amidst daily challenges? And how do you get that lowercase peace?Highlights:A personal story about embracing gray hair and finding peace in authenticity.How societal expectations can rob us of inner calm and confidence.Practical tips to shift your perspective, embrace inner beauty, and lean into G...

2025-03-1319 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 340: What If You’re Wrong About God’s Love? The Truth That Changes Everything (Thought for the Day #11)God’s love never fails. No matter your past, your mistakes, or your doubts, His love remains steadfast, transforming lives and hearts.✨ In this episode, you’ll hear:✅ Three powerful stories of God’s love in action ✅ The characteristics of God’s love and how it differs from human love✅ What to do when you don’t feel worthy of His love✅ Practical encouragement to embrace and trust in His unwavering love💡 Key Takeaway: God's love is unshakable, unstoppable, and deeply personal. It meets you where you are and transforms you from the inside out.

2025-02-2718 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 339: How Faith & Neuroscience Can Transform Your Mind with Brenda KennisonIn this episode of the Choose to Think Inspirational podcast, host Victoria Lydon interviews Brenda Kennison, certified neurocycle facilitator with Dr. Caroline Leaf's Neurocycle Institute, who shares her powerful journey of transformation from a troubled upbringing to finding hope and healing through faith and neuroscience. Brenda discusses her struggles with anxiety, depression, and alcohol abuse, and how she discovered the importance of renewing her mind and understanding the connection between science and scripture. The conversation emphasizes the significance of community support, practical steps for mind renewal, and the importance of identifying and changing toxic thoughts.

2025-02-201h 05

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 338: When God Makes You Wait, He’s Working (Thought for the Day #10)If you’ve ever struggled with waiting on God, feeling impatient, or wondering why things aren’t happening onyour timeline, this episode is for you. We’ll explore:✅ Why waiting on God is so hard✅ What God is doing in the waiting✅ How you can learn to trust His perfect timingI’ll share a personal story about rushing God’s timing, unpack Joseph’s journey from prison to palace, and give youfive practical ways to strengthen your patience muscle while trusting God’s plan.PART 10 in the 30 Thoughts Affirmation Series!🔹Grab...

2025-02-1317 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 337: Win the Battle in Your Mind: How to Focus on What’s Excellent and Life-Giving! (Thought for the Day #9)In this episode, we’re diving into Philippians 4:8 and why your thoughts matter. Negative thinking can derail your joy, but you have the power to shift your mindset! Learn how to: ✅ Recognize harmful thoughts & take them captive✅ Rewire your brain with godly, praiseworthy thinking✅ Use simple strategies like the DELETE/PASTE method & a Thought Audit✅ Fight back with truth—grab one of my favorite one-liner zingers! ✨ FREE RESOURCE: Download the 7 R’s for Living Your Best Thought Life FREE RESOURCE FOR THE SERIES: 30 Affirmations to Change Your Life Today! Listen now & s...

2025-02-0618 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 336: Rewire Your Brain & Walk in Your Purpose! You Are Called and Chosen! (Thought for the Day #8)Today we discuss the importance of understanding your purpose and calling in life. You are created for a unique purpose and provides practical steps to overcome toxic thoughts that hinder personal growth. Key topics include the significance of affirmations, rewiring the brain, and taking small steps towards embracing your God-given purpose. Takeaways God created you for a purpose. You are not an accident; you are handcrafted. Toxic thoughts can rob you of joy and focus. Embrace the truth that you are called and chosen. Rewrite negative thoughts with positive affirmations. Start your day...

2025-01-3008 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 335: God’s Unconditional Love: Unshakable, Unstoppable, and Just for You! (Thought for the Day #7)God's love is not based on your actions but is a constant, unwavering presence. To fully latch on to this kind of unconditional love in your life, try to put into play a few of the ideas I have for you in this episode! You'll be jazzed and blessed after you listen! Tune in now! GET YOUR FREE RESOURCE HERE: https://mailchi.mp/67dd072cfb08/30-thoughts Sound Bites 00:00 Understanding Unconditional Love 02:47 Overcoming Doubts and Misconceptions 06:05 Embracing God's Nature and Grace 08:54 Practical Steps to Accepting...

2025-01-2312 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 334: Will God Really Provide ALL Your Needs? (Thought for the Day #6)Discover how God’s provision encompasses every aspect of life—physical, emotional, and spiritual—and hear personal stories of His faithfulness in times of need. Plus, learn practical steps to deepen your trust in Him: gratitude, specific prayer, journaling blessings, and sharing your needs with others. Philippians 4:19: “My God will meet all your needs according to the riches of His glory in Christ Jesus.” ✨ Key Takeaways: God knows your needs before you ask (Matthew 6:8) and provides in ways you may not expect. Trusting Him shifts your focus from fear to faith, calming your heart and even your br...

2025-01-1618 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 333: Feeling Weary? Tap into Christ’s Strength and Find Your Daily Rhythm (Thought for the Day #5)Are you feeling weary from "life"? Kinda worn out and overwhelmed? Thinking that you just can't do your life? If so, today’s episode is part 5 of the Thoughts for the Day mini-series, designed to help you replace toxic thoughts with Bible-based affirmations that renew your mind and energize your daily life so that you can ditch the anxiety and overwhelm and find that sense of peace you're longing for. In this episode, we explore one of the most quoted verses in scripture, Philippians 4:13, digging into its true context and meaning. It’s not just abou...

2025-01-0917 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 331: Spend 7 (Virtual) Days with Me in 2025! Please Join the FREE Self-Control Challenge!Join me for this special bonus episode where I introduce the 7-Day Faith-Filled Self-Control Challenge! If you’ve ever struggled with sticking to your goals or feel like self-control is just out of reach, this is the perfect way to kick off your new year with intention and grace. Here’s what you’ll get in this free challenge: Daily Devotionals packed with bite-sized inspiration to fuel your faith and focus. Practical Tasks to help you take small, manageable steps toward your goal. A Supportive Community cheering you on in a privat...

2024-12-2806 min

2024-12-2620 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 329: God's Grace Is Sufficient for You (Thought for the Day #3)Join me today as we dive into the life-giving thought: God’s grace is sufficient for me. Drawing from 2 Corinthians 12:7-9, I share how God's power is made perfect in your weaknesses. With practical analogies, brain science, and personal stories, this episode will inspire you to shift your mindset and embrace God’s strength during times of hardship. Don't forget to grab your freebie—a 1-page list of daily life-giving thoughts—and challenge yourself to repeat them for 60 days! Your brain, mind, and heart will love you! Listen now to find out how God's grace transfor...

2024-12-1917 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 327: God Has a Plan for Your Life and It Is Good! (Thought for the Day #2)Today we explore the life-giving affirmation "God has a plan for my life, and it is good" (Jeremiah 29:11). You'll hear personal stories, biblical insights, and practical brain science tips to help you replace toxic thoughts with God’s truth, trust His plan during difficult seasons, and find hope and clarity in your journey. Tune in to discover how to reframe your thoughts and embrace God's good plan for your life, no matter what you're facing. FREE SERIES RESOURCE: 30 thoughts to transform your life https://mailchi.mp/67dd072cfb08/30-thoughts CONNECT WITH VICTORIA: ...

2024-12-0510 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 326: Faith Over Frazzle: A Christ-Centered Thanks Giving Approach You Must Try!Discover how to focus on Christ, partner with the Holy Spirit, and renew your mind for greater peace, clarity, and purpose. especially during these weeks between Thanksgiving and the New Year. With practical tips and insights from neuroscience, learn to grow in faith, overcome negative self-talk, and step into your calling as a Christ-centered woman. Let’s embrace the holidays and New Year with God at the center of our thoughts, choices, and actions! This approach will give you that peace and joy you're looking for! Pinky promise! FREE GIFT: The Ultimate Christmas Survival Kit...

2024-11-2834 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 325: You Are Fearfully & Wonderfully Made: Embrace Your God-Given Worth (Thought for the Day #1)Feeling stuck in comparison mode? Today’s Thought for the Day is all about embracing the truth from Psalm 139:14: “I am fearfully and wonderfully made.” Let's dive into what it means to see yourself through God’s eyes rather than the world's lens of perfection. I’ll share practical tips, real-life situations, and even some brain science to help you retrain your thoughts. Grab the free resource with all 30 daily affirmations linked in the show notes to start your daily thought-life challenge! FREE RESOURCE: 30 Love-Giving Thoughts to Transform Your Life

2024-11-2122 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 324: Stimulate Mental Clarity and Inner Peace by Mastering Your Emotions TodayEver feel like your emotions are running the show? In this flashback episode, we chat about how to handle those overwhelming moments with grace, using real-life scenarios you will totally relate to. Together, we'll explore how processing your emotions in healthy, God-centered ways brings more peace, self-control, and the mind of Christ into your everyday life. Discover how leaning into prayer and Scripture helps you stay grounded, even when life feels chaotic. If you're ready to respond to stress, hurt, and fear in a way that honors God and leads to more joy and clarity...

2024-11-1446 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 323: Awaken Your Spiritual Senses: Discover God's Daily Presence With Marnie SwedbergMarnie Swedberg embodies faith-in-action while generating "aha" moments of perspective transformation. This author of 14 books, mentor to millions, and host of the largest online directory of its kind in the world, brings joy, energy, and insights to every conversation. Fun and fast-paced, yet peaceful and approachable, her history includes fires, floods, a tornado, car wrecks, business set-backs, a burglary, lightning strike, sudden death in the family, and more. She models come-back behavior, possibility thinking, and profound faith and is sure to inspire you in your journey as well! I felt so encouraged to become more...

2024-11-0737 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 322: Neurological Benefits from Bible Time: Tips to Fan the Flame!Studying the Bible will change your life! In this classic episode from the Choose 2 Think Inspirational Podcast, we dive deep into practical ways to rekindle your passion for studying the Bible. If your time in the Word has felt stale or routine or if you can't seem to get beyond those most common thoughts that are holding you back from digging in to your Bible, don’t worry—you’re not alone! This episode is packed with inspiration and actionable tips to help you fall b...

2024-10-3137 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 321: How to Cope with Anxiety & Fear: A Faith-Based ApproachIn this encouraging episode, we explore the powerful impact of resisting fear and embracing faith. Discover how fear can trap you like quicksand and learn about the neuroscience behind your emotional responses. We’ll discuss three transformative benefits of letting go of fear: finding peace of mind, gaining clarity and focus, and strengthening your faith. Plus, we’ll share practical action items you can implement to combat persistent fear and cultivate a trusting heart. Join us as we dive into God’s promises and learn to stand firm in faith...

2024-10-2423 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 320: What Do Your THOUGHTS Have to Do with Weight Loss and Overcoming Food Fixation?Today I chat with a remarkable woman named Wendy Parmley who has shed over 100 pounds on her journey to a healthier life. Once weighing over 400 pounds, she now relies on her faith in God to overcome food fixation, addiction, and restriction. Her story powerfully illustrates the strength that comes from surrendering our struggles to God. We discuss how self-talk and the lies we believe about ourselves and food can hold us back, as well as the challenges she’s faced and the victories she’s celebrating. With nearly 42% of U.S. adults classified as obese, this conversation is v...

2024-10-1736 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 319: The Secret to Living a Joyful Life and How This Practice Rewires Your BrainWhat is the impact of gratitude on your brain and heart? Recent neuroscience research shows that practicing gratitude doesn’t just make you feel good—it actually rewires your brain for greater joy and resilience. You’ll learn how focusing on thankfulness can activate your brain's reward system, making it easier to access positive emotions and steer clear of anxiety or depression. We also explore how gratitude, especially for Christian women, can transform your heart by aligning your thoughts with God’s goodness. Picture gratitude as a garden hose, nourishing your mind and washing away negativity. The more you...

2024-10-1025 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 318: Keys to Battling Loneliness (Don't let this feeling hijack your brain!)In this flashback, most popular episode, we revisit Psalm 24 and explore how recognizing God's constant presence can help combat loneliness. Originally aired in 2020, this popular episode dives into the significance of the Ark of the Covenant and its symbolism of God's nearness. The episode contains a powerful lesson on how to reframe your thoughts to change your behavior and outlook on life! Loneliness is a painful feeling, but you can choose how you respond to it. I challenge you to reframe your thoughts, focus on God's love, and remember that you are never truly alone...

2024-10-0336 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 317: Is there a Thief in Your Mind? Stop Allowing the Enemy to Zap Your Joy!Join me as I unpack a powerful technique put into play by King David that can truly transform your daily life. David, even in the face of persecution and slander, learned to turn his complaints into praise—reaffirming God's goodness no matter what came his way. It’s such a relatable and practical approach that can bring more peace and strength into your life too! I’ll also share personal stories about how I faced my own struggles and found comfort in switching from complaint to praise, just like David. Join me as...

2024-09-2628 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 316: Strengthen Your Mindset: 6 God-Given Strategies for Victory Over Toxic ThoughtsDo you ever feel a bit battle weary from wrestling around with toxic or potentially toxic thinking? Well, in today’s oldie but goodie episode, I’ll offer you a 6-fold battle tactic plan especially if you are feeling a bit battle weary. We’re gonna see how King David kept his mind in the right place as he actually battled for his very life. His expectations and hope were in God alone. The 6 tactics include: examination - we enter the battle with clean hands and hearts identification - we declare God's characteristics and traits ...

2024-09-1928 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 315: Embracing Change: How to Navigate Life’s Transitions with Faith and HopeIn this heartfelt episode of the Choose 2 Think Inspirational Podcast, I dive into the theme of embracing change and navigating life’s transitions with faith. As autumn approaches and a fresh wind blows through the ministry, I reflect on the benefits of transitions and what happens in your life as you grow: Transition will stretch your faith, deepen your dependence on God, and bring you closer to His purpose. I address common thoughts, fears, and doubts that arise during uncertain times, offering biblical truths and encouragement to help you trust in God’s plan. Wh...

2024-09-1227 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 314: Those Little Things You Do Matter More than You Think with Carol McLeod (Part 2)Welcome to part 2 of a special two-part series on the Choose 2 Think Podcast, where I sit down with the inspirational Carol McLeod to dive into her latest book, Overflowing: Living Abundantly in a Broken Culture. In this episode, Carol shares the heart behind her book and explores the concept of living a life of abundance despite the brokenness of the world around us. We discuss the challenges that Christians face today, the importance of staying rooted in biblical truth, and practical steps for cultivating a life that overflows with God’s goodness and grace. ...

2024-09-0530 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 313: Joy Beyond the Noise: Carol McLeod on Thriving Amidst Life’s Chaos (Part 1)Welcome to part 1 of a special two-part series on the Choose 2 Think Podcast, where I sit down with the inspirational Carol McLeod to dive into her latest book, Overflowing: Living Abundantly in a Broken Culture. In this episode, Carol shares the heart behind her book and explores the concept of living a life of abundance despite the brokenness of the world around us. We discuss the challenges that Christians face today, the importance of staying rooted in biblical truth, and practical steps for cultivating a life that overflows with God’s goodness and grace. ...

2024-08-2936 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 312: Discover How Being Authentic Can Transform Your Emotional Well-being Today!In this heartfelt episode, I open up like never before, sharing some of my personal struggles and the lessons I've learned along the way. From moments of doubt and fear to finding strength and purpose, I walk you through the highs and lows of my journey. It's a candid look at the challenges we all face and how embracing vulnerability can lead to growth and deeper connections. Join me as I pull back the curtain and talk about what it really means to live authentically and lean into the power of God's grace during...

2024-08-2235 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 311: Finally! Wholesome Movies You and Your Family Can Watch for FREE! With Chevonne O'Shaughnessy of ACIIn this episode of the Choose 2 Think Inspirational Podcast, we sit down with Chevonne O'Shaughnessy, Co-Founder and President of American Cinema International, to explore her incredible journey in the film industry. Chevonne shares her passion for creating family-oriented, faith-based films that inspire and uplift audiences worldwide. With over 150 feature films to her name and a thriving YouTube channel called ACI on the Go with over 650,000 subscribers, Chevonne offers profound insights into the power of storytelling, the importance of staying true to your values, and her mission to make a positive impact through entertainment. Tune in for an...

2024-08-1543 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 310: What Happens in Your Brain when You Build Your Trust in God? (Psalm 147)In this episode, we'll explore the theme of trusting in God's sovereignty and care through the lens of Psalm 147. You'll learn how to view God as the ultimate pilot of your life, encouraging you to let go of control and trust in His guidance. Psalm 147 highlights God’s roles as healer, sustainer, and provider, showing how His faithfulness remains unchanging even when your faith might fluctuate. You’ll receive practical steps to enhance your trust in God, such as daily prayer, meditating on Scripture, practicing gratitude, seeking community, and releasing control. The episode also covers the neuroscience behi...

2024-08-0834 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 309: Find Stress Relief and Joy through Self-Expression with Creativity Expert Karen DeLoach🎨✨ Get ready for an inspiring episode today! 🌟 We have the amazing Karen DeLoach joining us! Karen is a powerhouse of creativity - an artist, art mentor, actor, and creativity specialist who brings art history to life in her college courses using her own textbooks! 📚🎭 Karen shares her passion for the miraculous healing power of creativity and how she helps others find stress relief and joy through self-expression. You'll be so inspired as Karen stirs up creativity in your heart and helps you tap into your inner brilliance. 🎨✨ Check out Karen's work at www.karendeloach...

2024-08-0147 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 308: Discover The Power Of Praise: Can You Still Raise A Hallelujah Without A Power Washer? (Psalm 146)In today's episode, let's explore the transformative power of shifting from negativity to gratitude through a personal story. Every Thursday, I visit my parents to help with chores and errands. Last week, after a tiring drive, I was faced with an unexpected challenge of having to return home to fetch a power washer. Initially overwhelmed with frustration and self-pity, I experienced a pivotal moment where I consciously chose to replace my negative thoughts with gratitude. I began praising God for the blessings in my life, which led to an immediate uplift in my mood...

2024-07-2526 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 307: Angry Daughter No More: Nanci Lamborn’s Story on How LOVE Covers a Multitude of SinNanci Lamborn, born and raised in the buckle of the Bible belt, spent twenty-five years in corporate America. After experiencing firsthand the supernatural transformation of forgiveness and inner healing prayer, Nanci’s journey took a significant turn as she embraced her calling into Christian ministry. As an ordained minister and licensed chaplain, she devotes her full-time efforts to helping individuals break free from their past, drawing from her own profoundly healing experiences. Nanci is also a devoted wife, mother, and an immensely proud grandmother. She finds joy in camping, savoring coffee, cultivating her garden, and te...

2024-07-1848 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 306: Get UNSTUCK in Your ThinkingIs it time for a FRESH, NEW START? Discover a better way to deal with overwhelm, anxiety, and fretting over the future. In this episode of the Choose 2 Think Podcast, Victoria reads Ch. 17 from Frances Hodgson Burnett's classic novel, The Secret Garden. This chapter highlights the transformative power of nature and positive thinking, themes that resonate deeply with our mission to inspire and uplift our listeners. Stay tuned for a special prayer at the end! CONNECT WITH VICTORIA: *NEW RELEASE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on a...

2024-07-1136 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 305: Expert Tips for Managing Life's Hardships and Enhancing Your Well-Being with Dr. Toni CooperDr. Toni Cooper is a psychologist, author, and public speaker. Since l986, she has been helping adults develop strategies to advance toward personal wholeness, recover from traumatic events, build healthy relationships, and deepen their connection to God. The emphasis in all her work is to help people develop practical coping strategies for the challenges of life. She has published numerous books, videos, and a podcast called “Life Without Baggage” to help people become “Fully Alive”. Dr. Cooper has extensive experience as an inspirational speaker for various community groups, retreats, radio, and television audiences. Toni has presented continuing education...

2024-07-0448 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 304: You don't need a lottery ticketJoin me as I step down memory lane and read from my faith journal dated May 2004. "I will offer a sacrifice of praise to God continually, the fruit of my lips giving thanks to His name." Heb. 13:15 CONNECT WITH VICTORIA: *NEW RELEASE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pickleball Passion A Marriage Devotional: 21 Days to a Stronger Connection on and off the Court ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://amzn.to/48wnvaV *⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK DEVOTIONAL⁠⁠⁠⁠⁠⁠:⁠⁠ https://amzn.to/3Hcl7v1 *⁠⁠⁠⁠⁠⁠⁠⁠CHOOSE 2 THINK JOURNAL⁠⁠⁠⁠⁠⁠⁠⁠: https://amzn.to/3WvinND EMAIL: choose2think@gmail.com ⁠⁠WEBSITE:⁠⁠ www.choose2think.co ⁠⁠MENTORING:⁠⁠ www.choose2think.co/coaching.html ⁠⁠YOUTUBE:⁠⁠ www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ ⁠⁠FACEBOOK:⁠⁠ www.facebook.com/groups/choose2think ⁠⁠INSTAGRAM⁠⁠: www.instagram.com/vic...

2024-06-2717 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 303: Is God tapping you on the shoulder saying, "Daughter, it's your turn"?Jocelyn Jones took a moment to ask me 3 important questions that you don't want to miss especially if a ministry or side hustle or part-time business is being birthed in your heart! This episode is a podcast swap shared on Jocelyn's show called "Faith on the Journey" and here on the Choose 2 Think Podcast as well! We had so much fun together! I hope you didn't miss our 4-part series together! You can watch them on YouTube or Listen on your fav podcasting platform. I've included the Apple podcast links below! 👇🏾 PART 1: Sister, Start Your Ministry https://podcasts.apple.com/us...

2024-06-2021 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 292: Confession and Its Transformative Power: Unlocking the Door so God Can Move and You Can Grow TodayIn this episode of the Choose 2 Think Inspirational Podcast, host Victoria opens up about the transformative power of confession in her Christian journey. Drawing from personal experiences and reflections, Victoria shares candidly about the struggles and challenges she has faced, inviting listeners into a space of vulnerability and authenticity. Victoria explores the biblical foundation of confession, highlighting key verses such as 1 John 1:9 and James 5:16, which emphasize the importance of confessing our sins to God and one another. She delves into the concept of spiritual housecleaning, likening confession to a process of laying bare our hearts before God...

2024-04-0438 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 270: Have You Been "Canceled" by Your Loved One? Insights from Psalm 40Join me as I dive into the profound words of Psalm 40, penned by King David, and explore how the themes within resonate with the challenges plaguing many modern family relationships. With an increasing number of adults experiencing strained connections with their children, could it be that the pervasive cancel culture mentality has infiltrated our personal lives? If you've ever thought: This is not fair! I can't believe she's saying this! After all I've done! I mean him no harm! How dare they treat me like this! CONNECT WITH VICTORIA: EMAIL: choose2think@gmail...

2023-12-0742 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 192a: BONUS EPISODE: Looking Back & Pushing Forward on the Choose 2 Think Inspirational Podcast with Victoria D. Walker Lydon This video podcast bonus episode recounts some of our best guest clips and helps you to see what we're all about! You can view this video on the Choose 2 Think Inspirational Podcast channel on YouTube here Or directly on Spotify! Thank you for tuning in! Get your free gift when you invest in the Choose 2 Think Devotional! Want to bulk order 10 or more copies of the devotional? Email me at choose2think@gmail.com and receive a FREE Facilitator's Guide for small group study using the devotional! Companion Journal co...

2022-12-0914 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 120: Can't Figure out What's Bugging You? Feeling "meh"? Try these 5 tips to pivot today! (Psalm 16)Whatever you’re feeling or facing, try these 5 action items as inspired by Psalm 16) you can take to confront trials or take back that day when you just feel meh and can't quite put your finger on what’s bugging you inside. Declare God is good! Accept the things you cannot change. Get good sleep! Set the Lord continually before you. Ride it out! Tune in for all the details and to catch a glimpse of sweet Rico the MorKY in his onesie! :) Wanna see the full episode on YOUTUBE? Click here: Be sure...

2021-10-2825 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 119: What Happens when You Drink Water Every Day? 7 Health Benefits to Make You Start Guzzling Today!Check out this episode to discover 7 Benefits to drinking H20 inspired by Healthline.com *PRODUCTS I USE TO HELP ME STAY ON TRACK WITH MY WATER CONSUMPTION: CONTIGO FOR HOT BEVERAGES: https://amzn.to/2ZaILUQ CONTIGO FOR COLD BEVERAGES: https://amzn.to/3B3oii0 THERMOFLASK (personal fav): https://amzn.to/3jo9rsL BRITA FILTERING PITCHER: https://amzn.to/3jn6qbY CONNECT WITH VICTORIA: WEBSITE: https://www.victoriadwalker.com/ EMAIL: choose2think@gmail.com YOUTUBE: https...

2021-10-2530 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 118: Set Your Goals High and Reach for the Stars with Izzy HouseMeet Izzy! Space Marketing is at the heart of her career as she has combined both of her passions of marketing and space into one expertise. With an extensive marketing background and armed with 20+ years of experience in public affairs, outreach, and marketing, she empowers space companies and furthers the dreams of space exploration for everyone. Her book, Space Marketing: Competing in the New Commercial Space Industry*, is an introduction to marketing tactics and strategies through the lens of space. Izzy addresses how the space industry has changed with over 70 countries in the space race and how m...

2021-10-2147 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 117: There's such GOOD NEWS for those times you feel unseen or small! Reject those toxic thoughts!God Sees You & He Hears You. Do You Believe This? Have you ever felt: Like you’ve worked so hard for the Lord, but the rewards just aren’t there? Small, alone, insignificant? Unworthy of God’s love? Let’s peek into the fascinating story of Hagar Target Scriptures: GEN. 16:13 [Hagar] gave this name to the LORD who spoke to her: “You are the God who sees me,” for she said, “I have now seen the One who sees me.” MAR 9:24 Immediately the boy's father exclaimed, “I do...

2021-10-1825 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 116: Can You Hear God Calling Your Name especially when You're Depressed or Lonely? Find Hope Today in Psalm 42Are you looking for JOY? Does FREEDOM in your Christian walk seem to evade you? Got your heart set on OPTIMAL PHYSICAL & EMOTIONAL HEALTH? Psalm 42 offers us a refreshing wave of HOPE especially when we find ourselves DEPRESSED or out of sorts in our lives. The psalmist practices: self-awareness self-reflection remembering God's faithfulness God focus present and future affirmation of God's LIVING presence praise - praise - praise despite externals Be sure to snag here your free INFOGRAPHIC called the 5 R's to Living Your Best Thought Life. I've actually added 2 more to the l...

2021-10-1439 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 114: Trust God & Find Hope and Joy during Your Darkest Days with GINNY OWENSGinny Owens has spent the past two decades sharing her heart with listeners and readers as a singer/songwriter, author, teacher, and advocate. Her unique musical style and inspirational lyrics transcend genre definition and have taken her to diverse venues, including the White House, the Sundance Film Festival, Lilith Fair, and the National Day of Prayer in Washington, D.C. Ginny has also taught as an adjunct professor at her alma mater, Belmont University, served as a worship leader, partnered with nonprofits, and authored two books. Today we take a deep dive into her latest b...

2021-10-071h 09

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 113: Overwhelmed? Stressed? Amazingly Simple Tips to Try Right Now to Help You Cope when You Feel Like You Just Won't Make ItStuck in overwhelm and anxiety? Feeling discouraged? Is grief or loss gripping your heart? Are you in a dark and lonely spot? Facing way too many obstacles? Has the weight of responsibility got you feeling low? Are you saying these types of thoughts: I don’t have what it takes. I’m not good at this. This isn’t my thing. In this episode you will learn practical tips to put feet to your faith when you feel like you'll never make it. You can: Practice the pivot Listen to God's Word ...

2021-10-0449 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 112: Try This Simple 10-50-40 Formula for Arranging the Hours in Your Day (Psalm 90)It's not exactly brain science, but I'm sure you will enjoy this formula for increasing productivity and energy each day! Tune in to find out how to start the day and finish each day to bring optimal emotional, spiritual, and physical health and wholeness today! CONNECT WITH VICTORIA: WEBSITE: https://www.victoriadwalker.com/ EMAIL: choose2think@gmail.com YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9TtXvWn0RKelVY5DQ?sub_confirmation=1 FACEBOOK COMMUNITY: https://www.facebook.com/groups/choose2think PINTEREST: h...

2021-09-3029 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 111: You're Right! You Don't Have What It Takes (Well, Kinda!) Let's Ditch the Downer Today!What does this toxic thought mean to you? In what situations have you engaged in thinking and believing this thought, and what was the result? Can you relate to these scenarios? You feel less equipped when compared to the gifts and talents of others Everyone else but you seems to be succeeding You don’t feel qualified or credentialed You just don’t measure up You have low self-esteem You’re riddled by fear You wonder what’s the point anyway and you give up You are tired or exhausted and quitting is easier Join us today...

2021-09-2743 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 110: Developing a Healthy Money Mindset: 5 Breakthrough Steps to Manage Your Finances God's Way with Alexandria HernandezAlexandria Hernandez is co-owner and managing member of Consulting for Kyngdom Advancement LLC, the CFO of Kyngdom Remodeling, and Principal Financial Coach of Kyngdom Financial. She understands the need for someone to come alongside you in faith, help you order your steps, and keep you accountable. Alexandria shows up for her clients in all these ways and more. In her first 5 months of coaching, her clients paid off more than $75,000 of debt! Alexandria has been a featured guest speaker on the “Business on Fire Challenge”, with world-renowned coaches Nick and Megan Unsworth of Life on Fire...

2021-09-2358 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 108: The Two Guests and How Sorrow Turns to Joy if You Let It (Psalm 30)You’ve likely heard it said that there are 5 stages of grief that commonly visit everyone when they are faced with loss of a loved one. Denial Anger Bargaining Depression Acceptance You may find yourself in a state of “grief” due to job loss, divorce, or as a result of any fractured relationship. You may be suffering from sickness and illness or be bowed low due to the weight of life. Perhaps you’re feeling depressed and anxious, isolated, fearful, and out of sorts as a result of our world’s reaction to the pandamic of Covid 19. Altho...

2021-09-1622 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 107: Sweet 16: Reframe the Toxic Thought "I'm All Alone" with These 16 Tips Guaranteed to Sooth Your Soul Today (Clubhouse Mastermind)Would you like to ditch the toxic thought "I'm all alone" once and for all? You can! Try a few of these fast-action items to help you when you notice your thoughts start to pile up on that slippery slope: Stop! Shift perspectives. Take eac thought captive! Put on worship music. Rebuke the enemy. Stay others focused. Ask yourself: Whom can I reach out to? Read Scriptures. Write out a list of what you can and can’t control. Journal. Practice Self-care - treat yourself to a long bath, a manicure, a new haircut. Eng...

2021-09-1347 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 106: How Tragedy & Trauma Can Teach You What Matters Most with 9/11 Survivor Christina Ray StantonChristina Ray Stanton is a Florida native who has lived in New York City for almost 30 years. Both Christina and husband Brian have worked for Redeemer Presbyterian (Founder, Timothy Keller) for 20 years- Brian as CFO, Christina as Missions Director. Christina is a licensed NYC tour guide who has led thousands of people on tours since 1995. In 2017, she founded a nonprofit called Loving All Nations, which helps the world’s poor and vulnerable. Christina has written two books and over twenty articles that have won awards and have been featured on TV channels and in top publications all over the wo...

2021-09-0951 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 105: How to Cope when You Feel Overwhelmed & ExhaustedHave you reached a point of fatigue, frustration, and forgetfulness in your life? Are you at the end of your rope? Let’s take a deep dive into how to REFRAME the toxic thought: I Can’t Do My Life. Truly, the more we say we can’t do our lives, the more we can’t. Negative words and attitudes are extremely powerful. What can we do to pivot and replace toxicity with God’s eternal truth? 14 MUST-DO’S TO REFRAME THIS THOUGHT Practice self-care Get fresh air daily Soak up the Sunshin...

2021-09-0629 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 104: Are You Afraid to Talk to God? Approach Him? What's Holding You Back? Your King Is Waiting! (Psalm 2)Journey with me to the Royal Palace in Spain. Let's think a bit about the privileges we have as sons and daughters to the King of KIngs and the Lord of Lords. Real life kings were amazing, spectacular, and awe inspiring. How much more so our heavenly Father. Does He sit on the throne of your heart? CONNECT WITH VICTORIA: WEBSITE: https://www.victoriadwalker.com/ EMAIL: choose2think@gmail.com YOUTUBE: https://www.youtube.com/channel/UCz8Z2B9T...

2021-09-0218 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 103: Practicing the Spiritual Mindset Daily Is Your Key to Finding Hope, Purpose & Motivation (Clubhouse Mastermind)What is a spiritual mindset? Do you foster it? Tune in to today’s show to take a deep dive into this life-giving mindset and walk away knowing when you live your life as God intends, your emotional health and wellness will follow suit! Wanna go deeper? Check out the Thought Questions below which make great journal prompts! KEY TERMS: Biblical worldview - the lens through which we view the world, our perspective Morality - think right and wrong Spiritual Mindset - permeates every moment of the day...

2021-08-3026 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 102: When God Writes the Story: Up Close & Personal with Christian Author Victoria J. Hyla MaldonadoThis conversation was so much more than simply chatting about Victoria's prolific career as a writer. We took a deep dive into the amazing privilege of being Christians. We don't shy away from some really hard questions regarding our faith and the practical application of walking it all out daily! Our chat took as many twists and turns as the plots in her novels. We unraveled so much more than her love for writing and her passion for Jesus. We discussed how she somewhat logically came to know God and we unpacked the importance of ask...

2021-08-2647 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 101: Do You Wanna LIVE LONGER Literally? Start doing this today! (Clubhouse Mastermind on Community Mindset)Check out this blog post for the 12 benefits of fostering a community mindset as well as 12 action items you can take today to be a contributor and partaker in your community! Don't give way to the dangers of isolation, loneliness, premature mortality, or the temptation to escape into a fantasy world. TAGS: #lifeonfire #abundance @nickunsworth @meganunsworth #drleaf #thinklearnsucceed INSPIRED BY: Dr. Caroline Leaf Think, Learn, Succeed SCRIPTURE REFERENCES Prov 19: 17 Whoever is kind to the poor lends to the LORD, and he will rew...

2021-08-2334 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 084: From Victim to Victor & Why Our Thoughts Matter with Nathanael Zurbruegg a 3-Time Kidney Transplant SurvivorMy guest today shares his incredible life story as an inspiration to help you live the unlimited life God has for you, to see that difficulties are an investment for more fulfilment in the long term. How to work through hardships and trials: 1. Don’t give up 2. Choose your thoughts wisely 3. Focus on what you do have, not what you don’t 4. Take little steps in the right direction 5. Avoid self-pity at all costs 6. Know and trust that God is always working 7. Step back...

2021-06-2437 min

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 080 UK Basketball Legend Cameron Mills on Leaving Your Ego & Self-Esteem on the "Bench" plus Several Sweet Benefits of Being Coachable in the MomentThis captivating conversation today took so many wild turns and twists, much like Cameron's amazing basketball moves and maneuvers on the court! A few of our topics include: the back story to his infamous "Shot Heard around the Bluegrass" what it was like being coaching by Rick Pitino expectations and mindsets self-awareness handling criticisms when they are true leaving your ego "on the bench" people pleasing & seeking validation from others the importance of giving and serving why trust is critical, especially in marriage the fruitless trap of making excuses This episode is lovingly dedicated to my dad...

2021-06-101h 06

Choose 2 Think: A Christian Podcast about the Bible, the Brain, and Renewing Your Mind 042 You got this! (Psalm 18)Do you ever feel a bit battle weary from wrestling around with toxic or potentially toxic thinking? Well, in today’s episode, I’ll offers you a 6-fold battle tactic plan especially if you are feeling a bit battle weary. We’re gonna see how King David kept his mind in the right place as he actually battled for his very life. His expectations and hope were in God alone. The 6 tactics include: examination - we enter the battle with clean hands and hearts identification - we declare God's characteristics and traits expectation - we shif...

2020-10-1529 min