Shows
Weighing In On Happy with Victoria Evans OfficialThe Real Reason You Hate Your Body (And It’s Not You) - 114 - Danielle La RoseIf you’ve ever felt like your body was the problem... this episode is the mic-drop moment you’ve been waiting for.I’m joined by the powerhouse Danielle La Rose, a former college sociology instructor turned body confidence coach and professional hype woman. Danielle is here to help women unshrink themselves, reclaim confidence, and stop spending their lives trying to be smaller, prettier, or more “marketable.”Together, we blow the lid off diet culture, body shame, and the beauty industry’s manipulative messaging. This episode is raw, real, funny, and d...
2025-07-2450 minWeighing In On Happy with Victoria Evans OfficialMicrodosing Rituals & Womb Healing - 112 - Leslie DraffinIf you’ve ever felt shame around your body, your pleasure, or your emotions, this episode will feel like a breath of fresh, sacred air. I’m joined by the powerful Leslie Draffin: somatic guide, microdosing mentor, and womb mystic who helps midlife women reclaim their worth, heal trauma, and live lit-up lives.We talk about:How shame disconnects us from our bodies, and how to return homeWhat it actually means to be a womb mysticWhy microdosing psilocybin can help with anxiety, burnout, menstrual pain, and creativityHow to get started with Leslie’s Cyclical Microd...
2025-05-2942 minWeighing In On Happy with Victoria Evans OfficialUnpacking Perimenopause: Real Talk and Holistic Healing - 111 - Amita SharmaHey, you guys, welcome back to the podcast! I’m your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.Today, I’m joined by the incredible Amita Sharma, co-founder of NourishDoc, a global holistic wellness platform designed to support women through every stage of hormonal transition, from PMS to postmenopause.What started as her personal struggle with perimenopause, kept quiet and internalized, has now become a bold mission to make menopause part of health equity and DEI conversations in the workplace.In this episode, we explore:Amita’s person...
2025-05-1528 minWeighing In On Happy with Victoria Evans OfficialBuilding Bold Ideas: Bring Your Vision to Life - 110 - Jade NavegaHey you guys, welcome back to the podcast! I’m your host, Victoria Jacklyn Evans, Radical Self-Care Guide, speaker, author, and community builder.Today, I’m joined by the incredible Jade Navaga, a visionary community builder, entrepreneur, and mother who is deeply dedicated to creating spaces where connection and purpose thrive. Jade is the founder of The Mindful Step in Porto, Portugal, a platform that curates authentic, intentional experiences while uplifting sustainable local businesses.She’s also the heart behind She Sapiens, empowering women entrepreneurs, and plays a key role in growing startups at Founders Founde...
2025-05-0141 minWeighing In On Happy with Victoria Evans OfficialLeading From Within - 109 - Liliana SantizoJoining me today is the incredible Liliana Santizo, a soulful strategist and leadership guide whose work truly embodies what it means to lead from the inside out.Born in Guatemala and raised in New York, Liliana brings deep roots in community advocacy, people development, and values-based coaching. Her work bridges inner alignment with outer impact, guiding others to lead with trust, clarity, and purpose. Every conversation with her is grounding and inspiring, like a pause and a spark at the same time.Together, we explore:What it really means to lead from withinHow embodiment...
2025-04-1737 minWeighing In On Happy with Victoria Evans OfficialYou’re Not Lazy: You’re In Functional Freeze - 108Ever beat yourself up for being “lazy” when you can’t get things done, no matter how much you want to? This episode will change the way you see it.Join author and radical self-care mentor Victoria Evans as she unpacks the lie of laziness and introduces a powerful reframe: Most procrastination isn’t laziness, it’s a nervous system in survival mode.We’ll cover:What functional freeze actually isHow to spot it (foggy, numb, stuck sound familiar?)The difference between fight, flight, freeze, and fawnW...
2025-04-0308 minWeighing In On Happy with Victoria Evans OfficialRadical Self-Care Season Starts Now (And I Brought Snacks).We’re back, baby. And we’re doing things very differently. In this season opener, Victoria Evans, radical self-care mentor and recovering perfectionist, unpacks why “self-care” isn’t just candles and skincare. From the burnout badge of honor to the martyr complex, we’re dismantling it all.Expect journal prompts, real talk, nervous system wisdom, and a sneak peek at something big coming soon.If you’ve ever felt like you needed to earn your rest or apologize for slowing down, this one’s for you.Hit play to unlearn, rebuild, and come home to yourself...
2025-03-2705 min
The Good Enough Podcast14: Unrestricted: Honoring Your Body's Fullness with Victoria Evans“We were born as intuitive eaters. We know what our body needs and what our body likes. We were just taught that we couldn't trust our body, especially as a woman. Intuitive eating is really coming back to yourself and knowing that your body can be trusted.”On this inspiring episode of The Good Enough Podcast, our hosts Jessica Armstrong and McKenzie Raymond have a compelling conversation with Victoria Evans, a science-based intuitive eating specialist. Listen in as she courageously shares her journey of overcoming body image struggles and eating disorders through intuitive eating. Vict...
2023-12-1155 min
Bulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 168 | Setback and Successes | Victoria EvansDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareKate Hudson-Hall is a therapist, author and podcaster offering online therapy for those in need.The fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry. During this time, her challenges related to eating disorders, mental health, extreme dieting, and over exercising became a c...
2023-11-2740 minWeighing In On Happy with Victoria Evans OfficialEmbracing Vulnerability and Feeling Like You Are Enough - 107 - Jessica & McKenzieToday on the podcast, I am thrilled to have life coaches and thought leaders, Jessica Armstrong & McKenzie Raymond.
In this episode, Jessica, McKenzie, and I delve into:
The Struggle of Feeling 'Not Good Enough': Exploring the common challenges and ways to overcome them.
Positive Psychology in Your Life: How to harness this approach for personal well-being.
Checking in With Your Different 'Bodies': Understanding the physical, mental, emotional, and spiritual aspects of ourselves.
Inner Family Systems: Discussing its impact on personal growth and healing.
Mindfulness and Gratitude Practices: Tips on how to incorporate these elements into your...
2023-11-1645 minWeighing In On Happy with Victoria Evans OfficialThe Blueprint of Change: Understanding NLP, Beliefs, and the Subconscious - 106 - Dr. Victoria StakelumToday on the podcast, I have Dr. Victoria Stakelum.
Victoria is a psychologist, hypnotherapist, and NLP Master Coach. With her profound expertise, she focuses on helping individuals harness the power of their subconscious mind to drive transformative changes in their lives.
Victoria and I delve into:
Understanding NLP: What it is and how it serves us.
The Critical Faculty: Breaking down this concept and its role.
Affirmations That Resonate: How to create and use affirmations we genuinely believe in.
Unpacking Timeline Therapy: Its significance and applications.
The Subconscious Mind's Dual Role: How it can...
2023-11-0243 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 159 | Setback and Successes | Victoria EvansDo you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/shareThe fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal w...
2023-09-2540 min
We Have Hope33. A Parent's Perspective with Victoria EvansToday on We Have Hope, we are chatting with our editor and friend, Victoria Evans. Victoria lives in Salem, West Virginia with her husband Travis and their two children. In our conversation today, Victoria shares about challenges her daughter had before, during, and after the school shutdowns, and how school choice made a way for them to find freedom, flexibility, and stability in a time when they needed it most.In the 21-22 school year, the Evans family switched both of their children to a homeschooling partnership at Centerbranch Academy. The partnership combines the f...
2023-04-1132 minWeighing In On Happy with Victoria Evans OfficialLet's Talk About Sustainable Movement - 105 - Dr. Bryna ChrismasToday on the podcast I have Dr. Bryna Chrismas, an Associate Professor in Exercise Science with more than 10 years of experience in teaching and research. She is the founder of Ran By Nature - adaptive and custom activewear leaving no body on the bench as well as the podcast host for the Ran By Nature club.
Bryna and I discuss:
What is sustainable movement
Tips for sustainable movement
Navigating misinformation on social media
How to reduce your carbon footprint (environmentally sustainable movement)
Ran by Nature, Bryna's activewear brand
Plus much more!
If you en...
2022-11-1044 min
Negotiate Your Best LifeBecoming Victorious Over Narcissists with Guest Victoria Evans on Rebecca Zung’s Negotiate Your Best Life #348Victoria Evans comes from a family with a hypochondriac narcissistic mother, a domineering father, and three bullying brothers. A pleaser, Victoria found herself in charge of their father’s trusts. A SLAY graduate herself, Victoria reveals in this episode how she turned the tables on her brothers’ cruel legal attacks. In conjunction with strengthening herself legally, she recently conquered her negative self-talk by examining the family patterns head on. ____________________________________________________________________Check out my FREE Live webinar, the 3 MUST HAVE Secrets to Communicating with Narcissists RIGHT HERELearn more about the SLAY Your Negotiation with Narcissists program right here: ...
2022-10-3140 min
Negotiate Your Best Life Podcast with Rebecca ZungBecoming Victorious Over Narcissists with Guest Victoria Evans on Rebecca Zung’s Negotiate Your Best Life #348Victoria Evans comes from a family with a hypochondriac narcissistic mother, a domineering father, and three bullying brothers. A pleaser, Victoria found herself in charge of their father’s trusts. A SLAY graduate herself, Victoria reveals in this episode how she turned the tables on her brothers’ cruel legal attacks. In conjunction with strengthening herself legally, she recently conquered her negative self-talk by examining the family patterns head on. ____________________________________________________________________Check out my FREE Live webinar, the 3 MUST HAVE Secrets to Communicating with Narcissists RIGHT HERELearn more about the SLAY Your Negotia...
2022-10-3144 minWeighing In On Happy with Victoria Evans OfficialUnderstanding The 10 Different Types Of Cravings - 104Today on this solo episode of the podcast I take you through the 10 different types of cravings!
Boredom craving
Energy craving
Sensory craving
Connection craving
Nutrient craving
Self-regulating craving
Belief validation craving
Habitual craving
Associative craving
Emotional avoidance craving
Victoria Evans Science-Based Intuitive Eating Coach
To check out my 90 Days to Food Freedom 1:1 Coaching Program https://www.victoriaevansofficial.com/coaching
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
To follow me on Tiktok (I p...
2022-08-1818 min
Weighing In On Happy with Victoria Evans OfficialWhy You Can't Hate Yourself To Loving Yourself- 103Today on this solo episode of the podcast I dispel 2 myths about self-love and dieting!
This kicks off my first episode in my series of bite-size recordings packed with tips, tools, strategies and reflection points to help you heal your relationship with food and your body.
Victoria Evans Science-Based Intuitive Eating Coach
To check out my Craving Food Freedom Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
2022-06-2306 minWeighing In On Happy with Victoria Evans OfficialStop The Binge-Purge Cycle - 102 - Jacqueline DavisToday on the podcast I have Jacqueline Davis, a bulimia recovery coach helping people leave bulimia behind through, mindset shifts, habit changes and intuitive eating.
Jacqueline and I discuss:
mindset shifts to stop bulimia
processing urges to binge
valuable strategies for bulimia
turning back points for a binge-purge
dealing with weight gain in recovery
Plus much more!
If you enjoyed this episode with Jacqueline please be sure to rate and review!
For more on Jacqueline
Instagram: @bingebreakers_bulimia
Website https://www.bingebreakers.com/
Victoria Evans Sc...
2022-06-0236 min
The Women in Sport PodcastHarnessing the power of self-belief: How Victoria Evans became the fastest female to solo row the AtlanticIn March 2022 Victoria Evans became the fastest woman to solo row the Atlantic Ocean. An incredible achievement in itself, but one made even more remarkable by the fact that three years prior to setting sail, Victoria had never even been in a rowing boat.
Setting off from the island of Tenerife, Spain on 11 February she battled through a number of difficult moments before arriving at Port St Charles in Barbados in the early hours of 24 March. Inclement weather, sleep deprivation and even a solitary 35th birthday party for one were not enough to hold her back. Her 7-metre...
2022-05-2749 minWeighing In On Happy with Victoria Evans OfficialHow To Recover From Burnout - 101 - The Burnout Professor, Erica CuniErica Cuni, known as "The Burnout Professor," is a Stress and Burnout Expert, Integrative Performance Coach, Professional Speaker, Social Media Creator, and Fellow Survivor. She is the founder of "The C.U.N.I. Method (Create Undeniable Natural Impact)” and is a former Trauma Psychotherapist, Clinical Director, and Adjunct Faculty at Central Connecticut State University. Her mission is to help make the mental health field more effective, accessible, decolonized, and non-stigmatizing.
Erica and I discuss:
What is burnout
How our nervous system relates to stress, overwhelm and burnout
The different stages of burnout
Ways to regulate ou...
2022-05-0536 min
The One Big Tip Podcast with Jeff MendelsonE227 - Eating to fuel your body, not your emotions, is integral for optimal health | with Victoria EvansUnderstanding the mind-body connection is the underpinning of intuitive eating, as explained by Victoria Evans, a successful intuitive eating coach. Victoria knows the importance of maintaining a healthy mindset to obtain healthy eating and exercise habits. By fueling your body with optimal nutrition, you give yourself the gift of energy to grow your career and relationships and reach your full potential. Victoria’s coaching program is unique because it takes a scientific approach to understanding why we eat. By understanding what motivates our behaviors, we become empowered to change them for the better, allowing our confidence to grow through fo...
2022-04-2927 min
Just Eat Normally: Eating Disorder RecoveryEp 37: Intuitive eating and redefining health with registered nurse Victoria YatesIn this episode we discuss:
Journey to intuitive eating
When does healthy eating go too far
Red flags for disordered eating
What is intuitive eating
Intuitive eating with kids
Redefining what healthy means
Breaking out of the calorie counting mindset
3 phases of starting intuitive eating
Choosing foods that satisfy
Recovery resources.
Listen to me discussing bulimia and recovery on 'The redefining health podcast' https://www.victoria-yates.com/blog/overcoming-bulimia-with-rachel-evans
Connect with Rachel.
Dr. Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings t...
2022-03-1754 minWeighing In On Happy with Victoria Evans OfficialUsing Human Design For Self-Love - 100 - Janna HerbergToday on the podcast I have Janna Herbert who is a certified Breathwork Guide and Human Design Teacher. She has a background in the corporate business world and in the past has overcome mental & physical conditions like cancer and depression. After recovery Janna started diving deeper into alternative healing arts and found her purpose in helping others who go through similar experiences.
Janna and I discuss:
What is human design?
How can human design help us in our life?
What are the five energy types?
How do we find out our energy type?
How can we s...
2022-03-1751 min
Embody Food Freedom013. From Destructive Eating to Radical Self Love with Victoria EvansWhat do destructive eating habits look like? How can we shift from destructive eating to intuitive eating? What in the world is radical self-love and how does it relate to intuitive eating?
Tune into this episode for the answers to those questions and more! Victoria and I chat about the 4 origins of destructive eating behaviours, how food can be used to avoid pain, how habits form in our brains, how to change eating habits, where self-sabotage shows up in our relationship with food, the food shame cycle, self-compassion, and radical self-love in our intuitive eating journey! Plus, we...
2022-03-0949 minWeighing In On Happy with Victoria Evans OfficialConquering Dieting, Weight, and Body Image Issues - 099 - Alli Spotts-DeLazzerToday on the podcast I have Alli Spotts-DeLazzer, author of MeaningFULL: 23 Life-Changing Stories of Conquering Dieting, Weight, and Body Image Issues. Alli is a Licensed Marriage and Family Therapist, an expert in eating and body image issues, and a woman on the other side of her own decades-long struggle with food and body.
Alli and I discuss:
How dieting sucks the joy from life
Alli's incredible book MeaningFULL
How to break out of the dieting mindset
What is body dysmorphia and what we can do about it
Plus much more!
If you enjoyed this episode...
2022-03-0347 min
Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching HarmonyEp - 33 Victoria Evans journey to Intuitive EatingSend us a textThis week on the show I am joined by Victoria Evans.Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by o...
2022-02-0346 minWeighing In On Happy with Victoria Evans OfficialA Conversation On Binge Eating - 098 - Victoria KleinsmanToday on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria empowers high-achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves.
Victoria and I discuss:
Potential pitfalls of intuitive eating
Emotional eating vs. binge eating
How to stop eating a binge food
Mindset shifts to heal your relationship with food
How to deal with weight gain in recovery
Tips for food freedom
Plus much more!
2022-01-2047 min
Connect Kindness PodcastEpisode 65 - Victoria Strickland, Director of Communications and Partnerships at About FreshIn today's episode we interview Victoria Strickland, the Director of Communications and Partnerships at About Fresh. Located in the Boston area, they are on a mission to strengthen communities by getting healthy food to the households that need it most. The key to accomplishing their mission is that their programs are built to be integrated into community health systems.
Victoria shares with us the inspiration behind “about fresh” and how the organization has evolved over the years. We learned about the food programs that they are offering and how they are bringing healthy food closer to communities that...
2022-01-0731 min
My Secret Life With An Eating DisorderEP7. Science Based Intuitive Eating - In Conversation with Victoria Evans EP. 7 Science Based Intuitive Eating - In Conversation with Victoria Evans
Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles. Sh...
2021-12-2231 minWeighing In On Happy with Victoria Evans OfficialHow To Motivate Ourselves To Create Long-Lasting Change - 097 - Dr. Shawn HondorpToday on the podcast I have Dr. Shawn Hondorp who is a board-certified clinical health psychologist. She has a private practice and a podcast called Motivation Made Easy: Body Respect, True Health, where she talks about how the ways we approach health often run counter to what we know about motivation science.
Dr. Hondorp and I discuss:
The science behind motivation
Relationship between HAES and motivation
Tools to motivate ourselves
Key to long-term sustainable habits
Plus so much more!
If you enjoyed this episode please be sure to rate and review it!
For mo...
2021-12-1634 minBulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 65 | Setback and Successes | Victoria EvansThe fabulous Victoria Evans joins Kate for this warm interesting fireside chat as Victoria shares her journey with bulimia and anorexia.Victoria began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship wi...
2021-12-0640 minWeighing In On Happy with Victoria Evans OfficialHow To Overcome Adversity -096 - Jamie WhiteDo you feel stuck and like you're hitting rock bottom? Our guest today Jamie White has an incredible story packed with insights and tools for overcoming adversity after finding himself in 1 million dollars of business debt. Now Jamie is a successful business coach, consultant, entrepreneur, and also my good friend and host of The University of Life Podcast. Jamie is passionately driven by the desire to help others thrive and I can honestly say that is what he has done for me in my life!
Today Jamie and I discuss:
Reshaping identity
Coming back from rock bo...
2021-12-0248 min
The Front GardenThe Front Garden EP 40 - Craig Evans and Cameron Russo on overcoming material supply issuesCraig Evans and Cameron Russo talk materials shortages and the increased need for planning.Got a suggestion for an episode of The Front Garden? Send us a text message! Coolabah Turf is an award-winning grower of premium, drought-tolerant, self-repairing instant turf for Victorian residential, council and commercial landscape customers.Create the perfect backyard with your next project. Get in touch with friendly crew at Coolabah Turf today. Call 1800 055 515 Visit coolturf.com.auLV members who mention this ad will get free delivery on their first order. T...
2021-11-2341 minWeighing In On Happy with Victoria Evans OfficialHow To Gain Clarity In Your Life And Get What You Want - 095 - Chelsea MontgomeryA journey of entrepreneurial highs and lows that began 8 years ago has allowed Chelsea Montogmery to flourish into the clarity coach she is today. As a Clarity Coach, there is a blend between life coaching and business coaching. Chelsea guides both service-based businesses and professionals’ on how-to gain clarity and reaches their goals through transformational coaching, workshops and speeches. As a passionate thought leader, she helps to level up the inspiration in an accessible, and empowering way that leaves everyone feeling connected and ready to go.
Today Chelsea and I discuss:
Creating clarity to thrive in our...
2021-11-1844 min
Naked MindsetEpisode 257 - Interview with Intuitive Eating Coach Victoria Evans. Mindset and Food!In today's episode I interview Victoria Evans, an intuitive easting coach who combines science and listening to the body's innate wisdom to create a balanced way to eat and live. It was a fascinating discussion and I know you'll get a lot out of it.
As Victoria says: You've been good all day but give in to the temptation of 1 donut....and 20 minutes later, the kitchen is empty. And she gets it.
Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal.
During...
2021-11-0547 minWeighing In On Happy with Victoria Evans OfficialHow To Return To Your Feminine Power - 094 - Psychologist Dr. Rathika MarshToday on the podcast I have Dr. Rathika who is an online Spiritual Coach and Registered Psychologist. Dr. Rathika helps people to let go of their sh*t so they can be themselves
Today Dr. Rathika and I discuss:
Steps to overcome burnout
Tuning into alignment
Understanding the wounded masculine
Healing the Mother Wound
How to find yourself again
Plus so much more!
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review it!
For more on Dr. Rathika
https://thespiritualpsychologist.co...
2021-11-0445 minWeighing In On Happy with Victoria Evans OfficialRecovering From Bulimia - 093 - Psychologist Dr. Rachel EvansToday on the podcast I have Dr. Rachel Evans who is a chartered psychologist and clinical hypnotherapist who specializes in eating disorder recovery. Having suffered from orthorexia and bulimia herself, Rachel understands the sensitive nature of the conditions first hand and draws on her personal experience, therapeutic skills and academic knowledge to help clients.
Today Rachel and I discuss:
Criteria to be diagnosed as bulimic
Why someone is bulimic
What the recovery process looks like
How intuitive eating fits in with recovery
Actions step to overcoming bulimia
Plus so much more!
You won't wan...
2021-10-2151 min
Fire in The Belly“Have the Breakdown in Order to Have the Breakthrough” – Victoria Evans InterviewIn this episode of Fire in the Belly, Mighty Pete has a vulnerable and intimate conversation with Victoria Evans, a business and life coach who aims to help women feel empowered to achieve their personal or professional goals. Victoria struggled for many years with eating disorders, and it was only after she asked for help that her recovery journey began – and when she began to understand that asking for help is one of the bravest things one can do. KEY TAKEAWAYS Perfection drives disconnection, when being connected with others is one of our basic needs Living in...
2021-10-161h 11Weighing In On Happy with Victoria Evans OfficialLet's Talk Nutrition and Intuitive Eating - 092 - Anti-Diet Dietitian Julie SatterfealToday on the podcast I have Julie Satterfeal who is an anti-diet and weight-inclusive registered dietitian, author, speaker, podcast host, and coach. She is dedicated to building empathy to break down the shame-based culture of dieting, freeing individuals up to create authentic health and a positive relationship with food and their body.
Today Julie and I discuss:
Food intolerances and allergies
How to respect our body
What it means to liberalize our eating
Relationship between nutrition and intuitive eating
Plus so much more!
For more on Julie:
Instagram: https://www.instagram.com/shamefree.eating.r...
2021-10-0737 min
Just Eat Normally: Eating Disorder RecoveryEp 24: Radical self-love and intuitive eating with Victoria EvansIn this episode I speak to Victoria Evans who overcame challenges related to eating disorders, mental health, extreme dieting, and over exercising and is now a successful intuitive eating coach. She is disrupting the wellness industry through her fundamentally science-based approach and helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.
We discuss
- Victoria's struggle with mental health, extreme dieting and over-exercise
- How she found intuitive eating and how it can help us to achieve our potential
- Practical steps and a...
2021-09-2654 minWeighing In On Happy with Victoria Evans OfficialHow To Become Financially Empowered - 091 - Liz EnriquezToday on the podcast I have Liz Enrique from ambitious adulting. Liz is a personal finance mentor that helps overwhelmed millennials learn about money so they can confidently take control of their finances.
Today Liz and I discuss:
What it means to be an ambitious adult
Step-by-step how to start investing
How to invest if you have debt
Understanding budgeting
What is socially responsible investing
Plus so much more!
For more on Liz:
Instagram: https://www.instagram.com/ambitiousadulting/?hl=en
Website: https://www.ambitiousadulting.com/
Victoria Evans Science-Based Intuitive Eating Coach
B...
2021-09-2337 min
The Empowered Woman - Badass & UnfilteredS4:E8 - Love The Body You're In with Intuitive Eating Coach Victoria EvansHave you always loved how you look? I don't know about you but there have been days on this fitness journey that I couldn't even look at myself. I realized how important body image is the older I get. Not what other people think about your body but how YOU think about your body. I get the pleasure of inverwing Intuitive Eating Coach Victoria Evans. Victoria started her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health...
2021-09-2229 min
Need To Know NutritionIntuitive Eating with Victoria EvansIn this episode I had the pleasure of interviewing certified, science-based intuitive eating coach Victoria Evans. Her mission (and I hope you choose to accept it!) is to help women heal their toxic relationship with food and their bodies. Victoria shares valuable tools to help us begin or continue our journey of becoming intuitive eaters who understand, appreciate and respect our bodies as they are right now. You can hear the passion radiating throughout this episode - through Victoria's experience, wisdom, research and most importantly, her heart. Enjoy!
2021-09-1638 minWeighing In On Happy with Victoria Evans OfficialBody Image Bootcamp - 090 - Summer InnanenToday on the podcast I have Summer Innamen who is a body image coach that helps women stop hating their bodies.
Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales! She is the best-selling author of Body Image Remix and the host of Eat The Rules, a podcast dedicated to anti-dieting, body image, intersectional feminism, and empowering people to live life on their own terms.
Today Summer and I discuss:
How to let go o...
2021-09-0932 min
The Innovative TherapistHow Intuitive Eating Works (the Science!) and How to Do It with Victoria EvansEpisode 35. Today I have the pleasure of talking with Victoria Evans.
Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach. Victoria helps countless women heal their relationship with food by optimizing their mindset for happier and healthier lifestyles.
You can find Vi...
2021-09-061h 11Weighing In On Happy with Victoria Evans OfficialBecome Empowered Through Understanding Your Menstrual Cycle - 089 - Laura Wilkes(FREE TRAINING BELOW)
Today on the podcast I have Laura Wilkes is a Menstrual Cycle Educator, Yin Yoga Teacher, and Female Empowerment Coach.
Her work is based on the philosophy that understanding one's Menstrual Cycle is the foundation to living as an empowered woman. She breaks the taboo of talking about periods, starts conversations normally spoken "hush-hush" and loves to squash menstrual myths so that women can use their cycles to thrive and can live more compassionately, with more acceptance and more love for themselves.
Today Laura I discuss:
Connecting to and un...
2021-08-2640 min
Shame Free EatingSocial Media, Dieting, and Eating Disorders with Victoria EvansEating disorders are powerful, painful, and fatal, and they take over our mind, body, and spirit. There is a direct path leading from social media and the idolizing of thinness to dieting, to all forms of eating disorders. You do not want to miss this episode with my guest Victoria Evans, podcast host and intuitive eating coach, in which she shares her incredibly poignant story and so many meaningful insights that will stay with you long after listening. If you are struggling with an eating disorder and are not sure where to turn just reach...
2021-08-2426 minWeighing In On Happy with Victoria Evans OfficialHow To Break Bad Habits 101 - 088Today I teach you all about breaking bad habits!
Many of us struggle with self-sabotage and feel like we always end up repeating detrimental habits that prevent us from becoming intuitive eaters and trusting ourselves around food. If that sounds like you, be sure to listen in!
The audio from this special episode is taken from Phase 4 of my Craving Food Freedom Online Course.
This episode is packed with information about creating and breaking habits and gives you a great idea of what to expect when you sign up for the Craving Food...
2021-08-0522 min
Kelly Mental HealthLosing the Shame, Gaining Your Life Back: Intuitive Eating with Victoria EvansIn this episode of the Kelly Mental Health Podcast (@kellymentalhealth), Linda had the opportunity to talk with Victoria Evans, an Intuitive Eating Coach whose program is all about helping women overcome troubling eating habits through acceptance, mindfulness, and developing personal insight about themselves and the world we live in. Victoria shares her thoughts about diet culture and social media and explains how the Intuitive Eating movement allows people to take back control over their own lives by letting go of restrictive habits.
For more info on Victoria, check out her Instagram @victoriaevansofficial, her website at www...
2021-07-2255 minWeighing In On Happy with Victoria Evans Official3 Steps to Practicing Radical Self-Love - 087Today on this solo episode I teach you all about self-love and how to go about achieving it.
We also discuss self-acceptance, self-talk, and the opportunity cost of not practicing self-love!
Victoria Evans Science-Based Intuitive Eating Coach
Craving Food Freedom 6 Week Course: https://www.victoriaevansofficial.com/craving-food-freedom-course
To follow me on Instagram: @victoriaevansofficial https://www.instagram.com/victoriaevansofficial/
To join my free private Facebook Support Group:https://www.facebook.com/groups/intuitiveeatingforbadasswomen
To sign up for the biweekly newsletter: https://www.victoriaevansofficial.com/foodforthoughtsignup
2021-07-2216 min
Women Talk & Empowerment Radio ShowSpecial Guest Victoria Evans Intuitive Eating CoachWelcome as we join our Host Shareta Berry as she welcomes her special guest on today Victoria Evans Intuitive Eating Coach. Victoria is the Podcast Host Weighing In On Happy You can follow Victoria on Social Media VICTORIA EVANS OFFICIALwww.victoriaevansofficial.comINSTAGRAM:@victoriaevansofficialPODCAST: Weighing In On HappyFACEBOOK GROUP: Intuitive Eating Support Group For Badass WomenLINKED IN: VJEVANSCopyrights Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research...
2021-07-2057 minWeighing In On Happy with Victoria Evans OfficialWe're Not Waiting On Weight- 086 - Tonya and TracyToday on the podcast I have Tonya and Tracy from the We're Not Weighting Podcast. Tonya is a certified Intuitive Eating coach, Health at Every Size® advocate, and nutrition counselor. She's working to break the mold of who and what a nutritionist is. Tracy is a body image coach. She helps women find confidence in the bodies they have.
Today Tonya, Tracy, and I discuss:
Why we need to stop waiting on our weight
How to create an intuitive kitchen
Overcoming perfectionism by creating permission
Feeling confident and comfortable no matter what our size
Navigating the wor...
2021-07-0835 minWeighing In On Happy with Victoria Evans OfficialIt's Not Just About Food - 085 - Dr. Lauren BordenToday on the podcast I have Dr. Lauren Borden who is a holistic leadership and women's empowerment coach. Lauren uses a mix of science-based and spirituality methods to support women stepping into their power, figuring out what they truly want, and having the impact that they were born to have in the world.
Today Lauren and I discuss:
Unlocking leadership with your body
Patriarchal systems leading to distrust and disconnection
Movement for spirituality
Tools for connection and embodiment
Plus much more!
If you enjoyed this episode with Lauren please be sure to rate and review!...
2021-06-2459 minWeighing In On Happy with Victoria Evans OfficialGoing From Stuck To Stoked With Food Freedom - 084 - Ferina SantosToday on the podcast I have Ferina Santos! Ferina is my past client, a writer, surfer, and online coach helping creative entrepreneurs build a life by divine design. We have an awesome, real, raw, and valuable conversation on what it looks like to go through the food freedom coaching journey.
Today Ferina and I discuss:
Finding peace in who you are
Fear of investing in yourself
Power of a Women's Circle
3 biggest takeaways from coaching
Plus much more!
If you enjoyed this episode with Ferina please be sure to rate and review!
For m...
2021-06-1048 min
The Body Love Binge - Eating Disorder Recovery PodcastScience based intuitive eating with Victoria EvansIn this episode, I’m joined by the amazing Victoria Evans.
Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal.
During this time, her challenges related to eating disorders, mental health, extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today.
As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach.
Victoria helps countless women heal their relationship with food by optimizing their min...
2021-05-2752 minWeighing In On Happy with Victoria Evans OfficialLiving And Loving That Midsize Body Life - 083 - Chloe XandriaChloe Xandria is a body positive social media influencer with a TikTok following of over 340,000! Chloe is known as "your midsize hype girl" and shows her self-love journey online, teaching her followers how to love the skin they're in and have fun along the way!
Today Chloe and I discuss:
What it means to be a midsize girl
Getting COVID and gaining weight
Tips to dress a midsize body
How to set clear boundaries
Plus much more!
If you enjoyed this episode with Chloe please be sure to rate and review!
For more...
2021-05-2737 minWeighing In On Happy with Victoria Evans OfficialThe Intersection of Religious Purity Culture And Diet Culture -082 - Holly TorontoHolly Toronto is a certified Master Level Coach through Health Coach Institute and has 4 years of experience helping highly driven women stop dieting and build resilience to toxic beauty messages. She uses an intuitive and spiritual approach that guides her clients towards self trust, confidence and Sovereignty over their entire being; body, mind and soul.
Today Holly and I discuss:
How body shame keeps us from experiencing the fullness of our humanity AND our spirituality
What it means to create a new and more authentic identity
Why body image healing is NOT about believing that you’re...
2021-05-1339 minWeighing In On Happy with Victoria Evans OfficialGaining Weight, Gaining Strength, Gaining Life - 081 - Cati AngelaCati Angela is an eating disorder recovery advocate, model & influencer who loves to create motivating content to inspire individuals to choose recovery!
Today Cati and I discuss:
Exercise post eating disorder recovery
Accepting a stronger and more muscular body
Exercise and identity
Self-care for healing
Plus much more!
If you enjoyed this episode with Cati please be sure to rate and review!
For more on Cati Angela!
To follow her on Instagram: @cati.angela https://www.instagram.com/cati.angela/
@angelsinrecovery https://www.instagram.com/angelsinrecovery/
Tiktok: htt...
2021-04-2932 minWeighing In On Happy with Victoria Evans OfficialSexual Wellness, Self-Seduction and Pleasure Mindset - 080 - Sex Educator Jenny KeaneJenny Keane is a holistic Sex Educator and Tantra yoga teacher. On a mission to ignite a sexual revolution in Ireland, Jenny is a crusader for self love through self exploration and pleasure.
Jenny and I discuss:
Embodied Empowerment
Sensuality vs. Sexuality
Self-Seduction
Body Confidence With A Partner
Rewriting Sexual Scripts
Plus much more!
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!
For more on Jenny
Instagram: https://www.instagram.com/hellojennykeane/
Website: https://www.jennykeane.com/
2021-04-1543 minWeighing In On Happy with Victoria Evans OfficialCurve Fashion, Confidence & Empowerment - 079 - Meredith ShawThe name Meredith Shaw is synonymous with curve fashion, body positivity, and female empowerment. A firm fixture in Canada’s modelling scene, Meredith is fiercely passionate about inspiring and motivating women of all sizes to embrace their power and feel sexy, confident, and fabulous in their own skin.
As a model; radio and television host; style expert; and advocate for body positivity, Meredith is breaking down the status quo and leading a powerful conversation that’s changing the game for women.
Meredith and I discuss:
Curve fashion
Tools for confidence
Brand inclusivity
Diet culture
Plus...
2021-04-0146 minWeighing In On Happy with Victoria Evans Official5 Tips To Overcome Bored Eating During The Pandemic -078Today on the podcast I am giving you my 5 best coaching tools and personal tips for anyone having a hard time right now being stuck at home and surrounded by food.
I share with you exactly how to feel empowered with your eating no matter if you are frustrated with bored eating, mindless snacking or stress eating. Be sure to bring a pen and paper to take down some notes because this episode is for action takers only!
P.S Please rate and review and let me know which tool you'll be trying!!
Vi...
2021-03-1825 minWeighing In On Happy with Victoria Evans OfficialBreaking The Binge-Diet Cycle -077 - Bríd McNultyToday on the podcast I have Bríd McNulty who is a certified food & body coach specialising in helping women break free from binge-eating. She's turning her pain into purpose after her own decade-long struggle with the diet-binge cycle. Those ten tumultuous years helped Bríd identify what was working for her body & what wasn't. She learned the importance of mindset shifts, body image, and dealing with deeper emotional issues to reach food (and life!) freedom.
Bríd and I discuss:
What binge eating is
Our struggles with binge eating
Overcoming food shame
How to cha...
2021-03-0442 minWeighing In On Happy with Victoria Evans OfficialBecoming The Expert Of Your Own Body -076 - Dietitian Erica DrewryToday on the podcast I have Erica Drewry who is a registered dietitian devoted to changing the way we think about food and ourselves. Erica is a graduate of the Ohio State University and a Certified Intuitive Eating Counselor and has also earned her Certified Eating Disorder Registered Dietitian Supervisor (CEDRD-S) through the International Association of Eating Disorder Professionals (IAEDP).
Erica and I discuss:
Why nutrition can’t be a one size fits all
The importance of food neutrality
Our top intuitive eating tips
The sneaky ways diet culture is harming us
Plus much more
You...
2021-02-1841 minWeighing In On Happy with Victoria Evans OfficialA Doctor's Perspective On Intuitive Eating -075 - Dr. YamiToday on the podcast I have Dr. Yami who is a board-certified pediatrician, certified lifestyle medicine physician, certified health and wellness coach, author and speaker. As a passionate promoter of healthy lifestyles, she explores diet and nutrition, healthy habit formation, behavior change and motivation.
Dr. Yami and I discuss:
What is emotional feeding
Being a HAES informed physician
How to raise intuitive eating kids
Financial health for wellbeing
Plus much more
You won't want to miss this one! If you enjoyed this episode please be sure to rate and review!
For more on Dr...
2021-02-0435 minWeighing In On Happy with Victoria Evans OfficialThe 7 Types of Orgasms -076 - Sexologist Kristin Murray AlexiToday on the podcast I have Sexologist Kristin Murray Alexi, known on instagram as @yonilicious! Kristin is an inclusive sexologist that teaches courses on pleasure, has written children's books on sex-ed, is podcast host of Love, Blood, Sex, Death, and an instructor for yoni massage certifications and sex coaching training. Get out your pen and paper because you are going to learn today!!! Kristin and I discuss: understanding our sexual anatomy the 7 types of orgasms how to achieve different orgasms overcoming pleasure blocks creating a self-pleasure practice Plus much more. You won't want to miss this one! If you e...
2021-02-0451 min
I AM HUMAN138: Science-Based Intuitive Eating with Victoria Evans (Veggie Doctor Radio)In this episode of Veggie Doctor Radio, I have an authentic conversation with Victoria Evans, an intuitive eating coach about intuitive eating, dieting and body image. About featured guest:Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her...
2021-01-101h 00Weighing In On Happy with Victoria Evans OfficialLose Hate Not Weight -075 - Virgie TovarToday on the podcast I have the incredible Virgie Tovar!
Virgie is an author, activist, podcaster, TedX Speaker and one of the nation's leading experts and lecturers on weight-based discrimination and body image. Virgie is the woman behind the hashtag campaign #LoseHateNotWeight, the author of You Have the Right to Remain Fat and The Self-Love Revolution: Radical Body Positivity for Girls of Color and the amazing podcast Rebel Eaters Club.
Virgie and I have an epic conversation on:
Weight discrimination
Fatphobia
Diet culture
Body positivity
Radical Self-Love
Plus much more.
You...
2021-01-071h 12Weighing In On Happy with Victoria Evans OfficialHow To Start Living Bravely - 074 - Shoshanna RavenToday on the podcast I have Shoshanna Raven who is a leadership and business coach and host of the "Living Brave" podcast.
Shoshanna was my coach and helped me to transform my mindset and become fully empowered. She taught me how to start living bravely and get to the next level in my personal and professional life.
Shoshanna and I share with you how to:
harness the power of vulnerability
overcome our shame story
show up big in our life
grow through our discomfort
You won't want to miss this one, it's one of...
2020-12-1051 minWeighing In On Happy with Victoria Evans OfficialNavigating Beauty Hierarchies and Body Positivity - 073 - @AmapoundcakeToday on the podcast I have @amapoundcake, who is an incredible activist, body image coach, facilitator and content creator. We go deep and have a value packed discussion on:
body positivity
weight stigma
centering fat black women
beauty hierarchies
body image
Plus much more.
You won't want to miss this one!
If you enjoyed this episode please be sure to rate and review!
For more on @amapoundcake
Instagram: https://www.instagram.com/amapoundcake/
Victoria Evans Intuitive Eating and Body Image Coach
To apply for 1:1 Coaching: htt...
2020-11-2642 minWeighing In On Happy with Victoria Evans OfficialHow To Use Your Tough Moments As Fuel -072 - Hannah Rose CluleyDoes it ever feel like the world is against you? Like you can't catch a break?
I get it, I used to feel the same way and so did Hannah Rose Cluley.
Hannah is an Empowerment Business Coach who helps women gain clarity & confidence so that they can change their life. We have an epic conversation about how to radically transform our reality starting today and give you easily to implement tips and tools.
In this episode Hannah and I discuss:
Uncovering Your Identity
Creating An Abundance Mindset
Self-Worth As Your Foundation
...
2020-11-1254 minWeighing In On Happy with Victoria Evans OfficialEating Disorders and Substance Abuse -071 - Deirdre FuscoDid you know that 50% of individuals with eating disorders abused alcohol or illicit drugs at a rate of 5x higher than the general population?
This is exactly why I have invited Deirdre Fusco, Licensed Practical Nurse and expert on substance abuse onto the podcast today.
Deidre and I discuss:
Holistic approaches to recovery
Using H.A.L.T in healing
The Minnesota Starvation Experiment
How to avoid symptom swapping
Mental health impacts from dieting
Plus much more!
If you like this episode, please rate and review.
Contact Deirdre
2020-10-2858 min
Crushing on Life Podcast019: How Your Relationship with Food Can Make or Break Your Self-Care: Interview with Victoria EvansToday, I'm bringing on my intuitive eating coach, Victoria Evans, to talk about her journey with food, from restricting to binging and everything in between. We talk about how it affected her self-care, and even her time management practices.TW: eating disorders (anorexia and bulimia), sexual assault, suicide, binge eating, drugsVictoria was also kind enough to hook my listeners up with a special discount code for her Intuitive Eaters' Morning Routine! It's got 70+ journal prompts, links to guided meditations by Victoria herself, a daily checklist to keep you accountable, and so much more!
2020-10-1940 minWeighing In On Happy with Victoria Evans OfficialHealing Through Self-Love and Shadow Work -070 - Sabi KerrWhen I began my recovery journey, words like "self-love" and "Shadow Work" were constantly being tossed around.
At the time, I thought they sounded ridiculous, like some kind of spiritual nonsense that I could never get into. Fast forward a few years and it turns out these words were instrumental in my healing and now I want to share how to practice them with you!
Today on the podcast I have Sabi Kerr, who is a self-love coach and yoga teacher. She guides women to fall deeper in love with themselves and release the blocks th...
2020-10-1541 minWeighing In On Happy with Victoria Evans OfficialFrom Bikini Competitor to Intuitive Eating Dietitian -069 - Lauren CadillacWhen Lauren was 14 she became obsessed with calories and working out multiple times per day. She later became a nutrition major in college before receiving her RD and entering into the bodybuilding industry.
Becoming a bikini competitor acted as a catalyst in developing an eating disorder. During her recovery she found intuitive eating and claims it saved her life. Lauren is known on her popular Instagram account as @FeelGoodDietititan where she lives and teaches intuitive eating every day.
Today on the podcast Lauren and I discuss:
why diets don't work
feeling out of control a...
2020-10-0149 min
The Table Women PodcastThe Table Ep.7 - Sara EvansCountry music superstar Sara Evans chats with Vic and Sarah about her new album "Copy That", long career, being a woman in entertainment, how the music industry has changes, motherhood, her upcoming book, and so much more!
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Sara’s Website: https://www.saraevans.com/
“Born to Fly”: https://www.youtube.com/watch?v=8xvhutWc67k
Sara Evans albums: https://www.saraevans.com/music
“All We Ever Do Is Say Goodbye” John Mayer: https://www.youtube.com/watch?v=eacR94V4qCE
“All We Ever Do Is Say Goodbye”...
2020-09-2950 minWeighing In On Happy with Victoria Evans OfficialHow We Became Intuitive Eaters - 067 - Rachel MolendaWhen Rachel was a preteen she went to the doctor after having lost her period and was shocked to hear she had an eating disorder. She has since then gone on a journey of ups and downs healing her relationship with food and her body to now being a successful intuitive eating and body image coach.
Today on the podcast Rachel and I discuss how we became intuitive eaters in a value-packed conversation on:
How we healed our relationship with food and our body
Everything intuitive eating and movement
Developing healthy coping mechanisms
Breaking down emotional e...
2020-08-1340 minWeighing In On Happy with Victoria Evans OfficialHow To Shine From Within - 066 - Tuisku MiiliaIf we are living for others and feeding ourselves with external validation, then we will go hungry for the rest of our lives.
True happiness, fulfillment, and worth can only be created from within.
Today on the podcast I have Tui Van Renterghem, a vibrant soul who has mastered how to shine from within.
She is a crossfitter and coach who helps women feel amazing though a psychological and plant-based approach.
Tui and I have an epic conversation on:
How to shine from within
Stories keeping you stuck
How to pr...
2020-07-3047 minWeighing In On Happy with Victoria Evans OfficialBecoming A Diet Culture Rebel - 065 - Bonnie RoneyDiet culture is a toxic belief system that focuses on and values weight, shape, and size over well-being.
I existed in the diet culture realm for most of my life, meaning that I put thinness above everything else, especially my health and well-being which only led to misery!
Today on the podcast I have Boonie Roney, a registered dietitian and known as @diet.culture.rebel on Instagram. Bonnie has dedicated her life to helping other women break free from the constraints of diet culture so that they too can live a life of food freedom!...
2020-07-1632 min
Embracing HumanS2 E12 - Supporting Friends Through Mental Illness and Hardship w/ Sara Silverstein and Victoria EvansHow can we support our friends and people we love when they're going through hardship? Is there a way we can communicate our own needs when we're dealing with mental illness?Today's episode is a conversation between some of my friends, Sara Silverstein and Victoria Evans. While we're all thought leaders in our own industries, we still deal with our own struggles and how to navigate hard times without our relationships.We all share our own ways of giving or receiving support, communication styles, and share a lot of human moments. We dive into:...
2020-07-141h 03Weighing In On Happy with Victoria Evans OfficialHow To Stop The Binge-Restrict Cycle - 064 - Emma GerrardIt can feel overwhelming to be stuck in a binging cycle. You feel totally powerless and out of control... almost as though you're a victim of your own self.
Having lived through it first hand, I know how much it sucks and also the importance of raising awareness and removing the shame around it.
That is why today I have Emma Gerard on the podcast who specializes in working with women who struggle with binge eating, dieting, and other forms of disordered eating.
Emma and I discuss
Why we binge
Steps to st...
2020-07-0247 minWeighing In On Happy with Victoria Evans OfficialStepping Into Your Pleasure - 063 - Sara SilversteinThe sex talk you didn't know you needed to hear.
Maybe you had "the talk" growing up...or maybe you didn't...
But I'm pretty sure that you were never taught about the power of stepping into your pleasure (or how to do it).
To help educate, entertain, and explain, I have Sara Silverstein, a breathwork teacher and sex fanatic on the podcast today.
Sara and I have a value-packed, goofy, and thoroughly amusing conversation on:
pleasure deprivation
lack of boundaries
people-pleasing
receiving pleasure
need for control
everything orgasms
Plus muc...
2020-06-1850 minWeighing In On Happy with Victoria Evans OfficialWhy You're Burnt Out & What to Do About It - 062 - Simona MickuvieneJust trying to make it through the week was a common theme for me. I would push myself hard all day long at work, push myself hard at the gym, push myself to eat perfectly, push myself to always look good, and push myself to constantly please others, even if it meant putting myself last.
I didn't realize that this go go go energy was me being in my masculine. I also didn't realize that it was for this reason that I was burning out and chronically needing a vacation from my own life.
I...
2020-05-2134 minWeighing In On Happy with Victoria Evans OfficialRecovery Means Empowerment - 061 - Sasha FardellI never fully realized the sacrifices I was making by making my body and dieting my #1 priority.
I didn't see the opportunities slip by and the moments of happiness I was robbed of. I was blind to my own power by being kept small and hungry.
I came across a social media account a few years ago that helped me to see what my life could be like. Who I could become if I stepped into recovery and my potential.
On the podcast today I have the woman who helped change my life al...
2020-05-1455 min
Wine GhostsEp. 19. / Victoria Evans changed the history of the Hungarian sommelier worldThis week, you can hear Hungary’s Sommelier Champion, Victoria Evans, who joined me for an exciting conversation. Victoria changed her career from the Hungarian army to later become the head sommelier of the first-ever Hungarian Michelin Star Restaurant and then the first woman to become the sommelier champion of Hungary. Nowadays, she lives in Budapest and works as the executive head sommelier at Caviar&Bull Restaurants. Victoria shared some tips on how to prepare yourself for wine exams and improve your blind tasting skills. But you might also get a sobering explanation of why Hungary does not have any ‘Mast...
2020-05-081h 14Weighing In On Happy with Victoria Evans OfficialCosmically Create Your Best Life -060 - Ella TsangHave you ever thought about who you could be in this world if you lived as your best self? If you lived each day from a place of love, peace, and happiness all whilst reaching your potential?
Well, I'm excited to say that on the podcast today I have Cosmic Life and Business Coach Ella Tsang. Ella has made a career out of teaching others how to change themselves at an identity level in order to live their best life.
Ella and I have a value-packed discussion on:
creating our next-level identity
quantum manifestation
a...
2020-05-071h 04Weighing In On Happy with Victoria Evans OfficialTransform Fear and Shift Our Current Reality Through Context - 059 - Simon PellandMany of us are currently struggling with the uncertainty and lack of control in our lives.
For this reason, I wanted to invite Relationship Coach Simon Pelland, aka the master at transforming how we feel, back on the show for another juicy and value-packed episode!
Simon Pelland and I have an impactful conversation on:
Finding a sense of hope amidst uncertainty
Reframing our current reality
Setting boundaries for mental health
Giving ourselves permission to be human
Taking aligned action
Plus much more!
If you enjoyed this episode wi...
2020-04-0944 minWeighing In On Happy with Victoria Evans Official3 Tips for Food Scarcity + Fear - COVID-19 - 058There is a lot of scarcity, fear, and anxiety happening in the world right now but you don't need to let that become your reality.
This week I jumped on IGTV to share 3 tips on how you can overcome this food scarcity mentality, fear, and anxiety that a lot of us have been experiencing during this COVID-19 outbreak.
This podcast episode, taken from my IGTV episode is short and to the point!
In this episode I'll cover:
How to lower your stress levels
3 tips for overcoming a scarcity mentality
The...
2020-03-2619 minWeighing In On Happy with Victoria Evans OfficialHeal your Relationship with Food Through Spiritual Surrender - 057 - Grigoria KrtsotelisSpirituality isn't often talked about in conjunction with eating disorders but today's guest does an incredible job of bringing the two together and helping people heal their relationships with food through spiritual surrender.
I have to admit I was never been much of a spiritual person, growing up in a family who loved medicine and science it was all considered a load of hoohoo; but recently I've been exploring my spirituality more and I was SO excited to sit down and explore the connection between food and the spirit more with the fabulous Grigoria Krtsotolis!
Grigoria is a marketing consultant...
2020-03-1253 minWeighing In On Happy with Victoria Evans Official5 Tips For Bulimia Recovery - 056Did you know that it's Eating Disorder Awareness Week?
Well in honor of that and with so much positive feedback on last week's episode, I wanted to dive a bit deeper into how I personally overcame my 10 year battle with bulimia.
This solo podcast episode is short, sweet and to the point!
You'll leave this episode with:
my bulimia story
5 tips to stop bulimia
free resources in recovery
Plus much more!
If you enjoyed this episode please be sure to rate and review!
Please note t...
2020-02-2723 minWeighing In On Happy with Victoria Evans OfficialAn Honest Conversation On Bulimia Recovery - 055 - Amina SutterIt starts out like a dirty little secret... but then it becomes so much more.
Bulimia takes over your life with ruthless and intense power, it has the capability to destroy and devastate everything in its wake if left unchecked.
I personally struggled with bulimia since age 12, which means that for over 10 years I had this debilitating disease before I sought the help that changed my life forever.
Despite so many people suffering from bulimia, we rarely talk about it which only furthers the shame and fuels the disease.
Today on t...
2020-02-201h 07Weighing In On Happy with Victoria Evans OfficialOvercoming Your Anxiety and Starting Meditation with Kieran Hedley - 054 - Kieran HedleyAnxiety is so commonly talked about today that one might start to think that it is the new normal. But anxiety is not something you should have to live with nor suffer through, it is, in fact, something that can be overcome.
Today on the podcast I talk with Kieran Hedley, an Anxiety Coach and Meditation Guide from New Zealand. Having battled through his own darkness and anxiety he now takes a scientific and spiritual based approach to guide and coach others to overcome their own anxiety.
In this episode Kieran and I discuss:
how...
2020-02-1352 minWeighing In On Happy with Victoria Evans OfficialHealing Our Disordered Eating -053 - Frannie ConfortiFor the majority of my life, my only goal was to be skinny and pretty. Society had told me that if I achieved these two things that I would be happy.
But this was a lie, and I've had to go on a journey to discover what true happiness is and distinguish it from what society will try to convince you it is.
Frannie Conforti has gone on a similar journey to healing her relationship with food and is now a disordered eating coach.
Today Frannie and I have a conversation on all th...
2020-02-0642 minWeighing In On Happy with Victoria Evans Official10 Tips For Battling Mental Health - 052 - Simon PellandToday January 30th, when this podcast is releasing, is my birthday.
My birthday is bittersweet as it reminds me of the first time I tried to take my own life on my 16th birthday.
I have been very open about my struggles with mental health and think it is extremely important to make it a conversation so that we don't suffer alone.
Together we find strength and overcome our demons.
Today on the podcast I have my past coach and good friend Simon Pelland.
Simon is an advocate for m...
2020-01-3055 minWeighing In On Happy with Victoria Evans OfficialChoosing Life, Choosing Recovery - 051 - Cati AngelaIt isn't easy beating an eating disorder, it can become so ingrained in your life that you don't even know who you are without it.
This is why it is so important to not only have support but also be surrounded by role models who have gone before you and can help show you the way.
Cati Angela is one of those role models who on her popular Instagram account is known as @edrecoverygurl. Cati has become an inspiration for all those going through the recovery process, she is someone to look up to and...
2020-01-2328 minWeighing In On Happy with Victoria Evans OfficialOur Journey To Food Freedom -050 - Rini FreyOne of the key things that helped me in my journey was seeing that it was possible to be happier in my life in a larger body and that I could truly find freedom on the other side of recovery.
Social media which had been my enemy for a long time, having fallen into the compare and despair game, quickly became my savior as I sought out other accounts of women speaking about diet culture, educating on intuitive eating and looking so damn happy while simply living their life without restriction.
One of those accounts th...
2019-12-2642 minWeighing In On Happy with Victoria Evans OfficialStress Free and Laser Focused using CBD Oil - 049 -Nadya PecherskayaSome days it can seem like anxiety and stress is our default setting. From the moment we wake up in the morning until we go to sleep at night, our minds are racing from one thing to the next.
There are numerous things we can do to help lower our anxiety and stress levels, one of the most effective is CBD Oil.
CBD oil is changing the lives of those who try it, yet there is still a lot of misinformation about what it is and what it can do.
Today on the...
2019-12-1940 min
Nourishing Women Podcast: Period Recovery and FertilityWhy You Should Switch to NonToxic Cleaners with Allison Evans of Branch Basics A powerful and often forgot about way to take care of ourselves is through the products we use in our homes. Today on the podcast, we have Allison Evans, one of the founders of the nontoxic cleaning company Branch Basics. Allison Evans is a co-founder of Branch Basics and lives in Texas. After experiencing a health crisis during her junior year of college and traveling to specialists across the country to seek relief from chronic pain and motor impairments, Allison finally experienced true healing after moving to the Hill Country to live with...
2019-11-1542 minNourishing Women Podcast: Period Recovery and FertilityWhy You Should Switch to NonToxic Cleaners with Allison Evans of Branch Basics A powerful and often forgot about way to take care of ourselves is through the products we use in our homes. Today on the podcast, we have Allison Evans, one of the founders of the nontoxic cleaning company Branch Basics. Allison Evans is a co-founder of Branch Basics and lives in Texas. After experiencing a health crisis during her junior year of college and traveling to specialists across the country to seek relief from chronic pain and motor impairments, Allison finally experienced true healing after moving to the Hill Country to live with...
2019-11-1542 minEmbracing HumanEp. 2 - Intuitive Eating & Your Human Food Habits w/ Victoria EvansIf you’re human and reading this, chances are you struggled with food in some way, right?For many of us, food can be a stress trigger, something that spirals us into a place of guilt or shame. Living in a society that gives value to what is “healthy,” we can find ourselves dealing with a lot of negative emotions when it comes to how we eat. Today’s guest, Victoria Evans, is here to tell you that your eating patterns are 100% human.Victoria Evans is an intuitive eating coach and an amazing one at t...
2019-09-1052 min