Shows
The Body Love Binge - Eating Disorder Recovery PodcastFrom Shame to Self Ownership: Eating Disorders, ADHD, OCD & the Power of Personalised Healing– with Jillian LampertIn this deep and empowering episode, Victoria sits down with Dr. Jillian Lampert – VP of the Emily Program and President of REDC – to talk about what traditional ED treatment is missing, why recovery isn’t one-size-fits-all, and how our society’s obsession with weight is doing real harm. They dive into the neurobiological roots of eating disorders, discuss GLP-1 medications, and explore the roles of ADHD, autism, and trauma in ED development. This episode is packed with truth bombs, fierce compassion, and a powerful reminder that recovery is not only possible – it’s worth it.🔥 5 Stando...2025-04-2355 min
The Body Love Binge - Eating Disorder Recovery PodcastIs Emotional Eating Really a Bad Thing?Episode OverviewIn this episode, Victoria Kleinsman dives deep into the topic of emotional eating, exploring its nuances, misconceptions, and the fine line between emotional eating and eating disorders. If you've ever felt guilt or shame around using food for comfort, this episode is a must-listen!What You’ll Learn in This Episode:🔹Emotional Eating vs. Eating Disorders: The key differences and warning signs that emotional eating might develop into an eating disorder.🔹Why Judgment is the Real Problem: The moment self-judgment enters the picture, emotional eating can spiral into harmful cycles.🔹Pr...2025-02-1216 min
The Body Love Binge - Eating Disorder Recovery PodcastReal Health Radio InterviewWelcome back to The Body Love Binge podcast! Today, I’ve got something extra special for you. I’m sharing an interview I did on Chris Sandel's Real Health Radio podcast because the conversation was so valuable, I knew I had to repurpose it here for all of you.
In this episode, Chris and I dive deep into my 20-year battle with an eating disorder, how I escaped an abusive relationship, and ultimately, how I reached full recovery. We talk about the journey from body hate to body love and so much more.
If you’re new...2024-12-261h 43
The Body Love Binge - Eating Disorder Recovery PodcastRadically honest Q&A with my husband WouterThis podcast episode features Victoria interviewing her husband Wouter. They discuss their relationship journey, how they've grown together, Victoria's eating disorder recovery, and Wouter's coaching approach. Listeners can expect vulnerably authentic conversations around personal development, spirituality, relationships, body image, and self-love.
Key Discussion Points:
- How Victoria and Wouter met in Egypt while Victoria was struggling with an eating disorder, but Wouter could see her true essence beyond that
- Wouter shares about his personal growth journey and transition from being a "nice guy" people pleaser to embodying more self-love...2024-12-191h 40
The Body Love Binge - Eating Disorder Recovery Podcast4 steps to start overcoming your fear of weight gainIn this podcast episode, Victoria Kleinsman talks about overcoming the fear of weight gain. She shares her personal struggles with this fear and offers practical tips on how we can move past it to live fuller, happier lives.
Main discussion points:
- Weight gain is often seen as a marker of personal failure in society. This breeds deep fears in many people (Victoria shares that she'd rather have died than gain weight).
- The fear manifests in behaviours like chronic dieting, bingeing-purging cycles, obsessive weighing, etc. But...2024-12-1233 min
The Body Love Binge - Eating Disorder Recovery PodcastHow to overcome fearIn this episode of The Body Love Binge, Victoria Kleinsman discusses strategies for overcoming fear, specifically in the context of eating disorder recovery. She explains why it's necessary to face your fears head-on in order to find freedom on the other side.
What to Expect:
Listeners can expect to gain an understanding of why their eating disorder-related fears feel so real despite being imaginary constructs. Victoria outlines the process of uncovering core wounds that underlie these fears so they can be healed. She also provides encouragement, compassion, and a mantra for moving...2024-11-1424 min
The Body Love Binge - Eating Disorder Recovery PodcastHow to be Fat, Fabulous & Fearless with Phaith MontoyaVictoria Kleinsman interviews Phaith Montoya, a plus-size fashion influencer, about her journey to self-love and body positivity. They discuss Phaith's struggles with binge eating disorder, society's fatphobia, and learning to embrace your body no matter its size.
Guest Bio:
Phaith Montoya is a 26-year-old content creator from New Jersey. After losing her teaching job during the pandemic, Phaith found community and passion for sharing fashion advice for plus-size women. She now has over 1 million social media followers.
Key Quotes:
"I think kindness leads me to...2024-10-0951 min
The Body Love Binge - Eating Disorder Recovery PodcastA Personal Share: Surprise & GrowthIn this surprising episode, Victoria shares that she is 33 weeks pregnant after never wanting children before. She talks about her journey to accepting and embracing pregnancy and motherhood despite actively avoiding it for years. Listeners can expect to learn about Victoria's personal growth through pregnancy, tips for improving body image and self-love, and her excitement for giving birth at home.
Key Discussion Points:
- Victoria's shock at discovering the pregnancy after 4 years of natural birth control
- Her husband's initial traumatic reaction and request for an abortion
...2024-10-0352 minThe Body Love Binge - Eating Disorder Recovery PodcastQ&A about me & my businessHey lovely people!
I had a few questions about my coaching business, so I thought I'd share the info here in case anyone else is interested too.
I’m excited to officially announce that I’m now taking clients who are ready to become coaches themselves. Over the years, I’ve coached several individuals to become established coaches in the ED recovery and self-love coaching space, and it's been such an incredible journey. If you’re interested in stepping into this field and making a real impact, I’d love to su...2024-09-3026 min
The Body Love Binge - Eating Disorder Recovery PodcastYou can’t have an eating disorder & actually live your life with Georgia GidneyThis podcast episode features Victoria Kleinsman interviewing Georgia Gidney, who recovered from an eating disorder with Victoria's help. They discuss Georgia's recovery journey, including the fear she felt around recovery, how she pushed past that fear, her experience with extreme hunger, and the hardest parts of recovery for her.
Key Discussion Points:
- Georgia's history with disordered eating started at a very young age and her eventual anorexia diagnosis at age 17
- The pivotal moment when Georgia decided to get a recovery coach
- The intense fear Georgia...2024-09-2654 min
The Body Love Binge - Eating Disorder Recovery PodcastThe truth about mental health medication in ED recovery & more with Therapist Jenn & Dr. TeralynIn this podcast episode, Victoria Kleinsman interviews therapists Dr. Teralyn Sell and Jenn Wagner about mental health, therapy, and the challenges within the industry.
Listeners can expect to gain insight into issues like over-medication, problems with diagnosis labelling, lack of nutrition education among providers, and more.
Main Discussion Points:
- Problems with overuse of psychiatric medications and lack of emphasis on nutrition, sleep, movement etc. in mental healthcare
- Issues around diagnosis labelling and misuse of the DSM manual
- Why providers often fail to obtain...2024-09-191h 12
The Body Love Binge - Eating Disorder Recovery PodcastQ&A with Tabitha FarrarIn this episode, Victoria Kleinsman interviews eating disorder recovery coach Tabitha Farrar about her experiences helping clients recover from eating disorders like anorexia and bulimia. They discuss the recovery process for those with additional diagnoses like autism or OCD, dealing with fears around weight gain and health implications of eating more, as well as Tabitha's own journey to recovery. Expect candid stories and practical advice for supporting loved ones with eating disorders.
Main Discussion Points:
- Recovery process and adaptations needed for those with autism, OCD, or trauma histories [00:00:20]
...2024-09-1253 min
The Body Love Binge - Eating Disorder Recovery PodcastFrom broken (anorexia, exercise addiction, and binge eating) to soaring (total food freedom & self-love)In this week's episode of The Binge Love Podcast, host Victoria Kleinsman interviews her previous coaching client Amanda Dixon about her journey to recovery from an eating disorder.
Listeners can expect to learn about Amanda's decades-long struggle with various disordered eating behaviours, what finally led her to seek help, and how she was eventually able to achieve full recovery with Victoria's guidance.
Key Discussion Points:
- Amanda traces her issues with food back to childhood, when she would sneak downstairs at night to binge eat without her family's knowledge
2024-09-0558 min
The Body Love Binge - Eating Disorder Recovery PodcastHow to reintroduce intimacy when you dislike your bodyIn this empowering solo podcast episode, Victoria courageously shares her personal journey with overcoming body shame and reconnecting with pleasure and intimacy. Listeners can expect raw vulnerability as Victoria guides us through the tools and mindset shifts that enabled her to fully embrace her sensuality.
Main Discussion Points:
- The extreme lengths Victoria went to in order to hide her body and avoid intimacy
- The journey of healing her relationship with her body and sexuality by hiring a coach and committing to the work
...2024-08-2949 min
The Body Love Binge - Eating Disorder Recovery PodcastBreaking free from the diet-binge cycle with Dr. IrukaThis podcast episode features life coach Victoria Kleinsman interviewing her former coaching client Iruka. They discuss Iruka's decades-long struggles with disordered eating, body image issues, restrictive dieting, and compulsive exercise.
Listeners can expect to gain insight into Iruka's journey to recovery, including what finally enabled her to break free of restrictive dieting for good.
Main Discussion Points
- Iruka first started dieting around age 9-10 when she had negative thoughts about her body after wearing an ill-fitting PE uniform
- She suffered from years of restrictive eating, "good...2024-08-2256 min
The Body Love Binge - Eating Disorder Recovery PodcastExercise, weight gain & being authentically you with Julia & VictoriaJoin Julia Trehane and Victoria Kleinsman, two ED recovered women, as they have an enlightening discussion around eating disorders and body image. In this candid conversation, they share their personal recovery journeys, insights, and advice for overcoming fears around weight gain and self-acceptance.
Key Discussion Points:
- The importance of self-compassion in recovery
- Letting go of restrictive rules and behaviours
- Not settling for "quasi-recovery"
- Surrendering control and trusting your body's wisdom
Key Quotes:
"When I truly...2024-08-151h 01
The Body Love Binge - Eating Disorder Recovery PodcastHow to Help Your Child Overcome an Eating Disorder: Advice from Tracey YokasIn this episode of the Body Love Binge Podcast, host Victoria Kleinsman interviews Tracey Yokas, an advocate for mental health and wellness. Tracey shares her family's journey with mental illness to help others know they are not alone.
The conversation focuses on Tracey's experience as a mother to a daughter struggling with disordered eating and depression. She provides insight into how a parent's past can impact how they show up for their children, especially when difficulties arise.
Overall, listeners can expect to gain perspective on mothering children with mental...2024-08-0659 min
The Body Love Binge - Eating Disorder Recovery PodcastHow I finally stopped "feeling fat" with previous client AgaToday I chat with my former coaching client Aga about her journey recovering from an eating disorder and improving her body image. Aga shares openly about her struggles with feeling fat, food guilt, and low self-worth, and how coaching helped her shift to intuitive eating, self-love, and living more aligned with her values.
Key Discussion Points:
- Aga's history with an eating disorder that stemmed from childhood trauma and using restriction to "disappear"
- Her daily battles with body image, feelings of fatness and shame around eating
...2024-07-2437 min
The Body Love Binge - Eating Disorder Recovery PodcastHow to love your body with Marla Mervis-HartmannThis podcast episode features Victoria chatting with Marla Mervis Hartmann, a body image expert, about loving your body and yourself. Listeners can expect to learn Marla's journey to self-love and tips on overcoming disordered eating and negative body image.
Main Discussion Points:
- Marla's struggles with food, exercise and body image growing up as a dancer and actress, and her journey to self-acceptance
- The role of spiritual practices like mindfulness, prayer and surrender in building self-trust and compassion
- Tangible tools like thinking of yourself as a...2024-07-1155 min
The Body Love Binge - Eating Disorder Recovery PodcastExtreme hunger & recovery is not linear with previous client Emily NyeIn this episode I interview my former client Emily about her eating disorder recovery journey. Emily shares openly about her struggles with anorexia, extreme hunger, fear foods, isolation, and her road to reconnecting with herself.
Key Discussion Points:
- Emily's background and mindset when she first started working with Victoria
- Her "fake" recovery attempts before fully committing to all-in recovery
- Details of her extreme hunger phase - bingeing on Fear foods like digestive biscuits to find calm
- Learning self-compassion and establishing recovery non-negotiables 2024-06-2757 min
The Body Love Binge - Eating Disorder Recovery PodcastExtreme hunger, fear and fatness with Julia and VictoriaIn this episode of The Body Love Binge Podcast, Julia and I answer listener questions about recovering from eating disorders. We provide insight, advice, and motivation on topics like dealing with fear of weight gain, extreme hunger, choosing recovery even when it's uncomfortable, addressing exercise addiction, and more.
Connect with me
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.com/11-coaching/
Main Discussion Po...2024-06-061h 04
The Body Love Binge - Eating Disorder Recovery PodcastHow To Fully Recover From An Eating Disorder with Chris SandelIn this episode, Victoria interviews nutritionist and eating disorder recovery coach Chris Sandell. They discuss why all eating disorders have commonalities in terms of recovery, what skills help build resilience to fully recover, and mindset shifts and action steps to move forward into recovery.
Connect with me
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.com/11-coaching/
Chris attended the College of Naturopathic Me...2024-05-231h 01
The Body Love Binge - Eating Disorder Recovery PodcastWill I be overweight after recovery? & Should I follow all of my sweet cravings?In this podcast episode, Victoria discusses two questions she received related to the fear of weight gain in eating disorder recovery and the inability to stop craving sweet foods. She addresses several key aspects, including genetic predispositions to weight struggles, the difference between extreme hunger and bingeing behaviours, allowing yourself to truly honour cravings, and the importance of healing your relationship with your body and self during recovery.
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/ Wo...2024-05-1637 min
The Body Love Binge - Eating Disorder Recovery PodcastAccept that you are imperfect with Jade GranthamIn this episode, Victoria interviews Jade Grantham, author of the memoir "Accept That You're Imperfect", about her 20-year battle with bulimia that started when she was just 12 years old. Jade shares her personal story of struggling with restrictive eating and purging behaviours, the shame and secrecy around her eating disorder, and her journey to recovery.
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.com/11-coaching/
...2024-05-0851 min
The Body Love Binge - Eating Disorder Recovery PodcastFacing fears in eating disorder recoveryIn this episode of their podcast, Julia and Victoria answer listener questions on topics like weight loss medications, finding your identity outside of your eating disorder, weighing yourself during recovery, overcoming fear of weight gain, and more. They share personal stories and insights from their own recovery journeys as well as tips for supporting yourself and choosing recovery.
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.co...2024-05-011h 04
The Body Love Binge - Eating Disorder Recovery PodcastHow to Raise Kids Who Love Food, Their Bodies, and Themselves with Heidi SchausterHeidi Schauster, MS, RD, CEDS-S, SEP is a nutrition and body image therapist, Somatic Experiencing (SE)™ practitioner, clinical supervisor, and Embodiment Warrior who speaks and writes about whole-self wellness.
Join my free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Come hang out with me on Instagram: https://www.instagram.com/victoriakleinsmanofficial/
Work with me: https://victoriakleinsman.com/11-coaching/
In this episode, Victoria interviews Heidi Schauster, a nutrition and body image therapist, about supporting children in having a healthy re...2024-04-2247 min
The Body Love Binge - Eating Disorder Recovery PodcastWhat if losing weight would make me feel better?In this podcast episode, Victoria Kleinsman answers a question from a listener asking if losing weight would make them feel better physically. She discusses the emotional and physical aspects of feeling better with weight loss, emphasizing that sustainable intentional weight loss is not proven.
Join the free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Work with Victoria: https://victoriakleinsman.com/11-coaching/
Key Discussion Points:
- Emotional reasons we think we'll feel better with weight loss and what we're really seeking (confidence, validation, etc.)
- Physical reasons we think...2024-04-1636 min
The Body Love Binge - Eating Disorder Recovery PodcastQ&A with SabrinaJoin me and Sabrina as we dive into answering listeners' questions related to intuitive eating and recovering from disordered eating. We dive deep into topics like overcoming food rules and guilt, understanding your body's set point weight, finding balance with food and movement, and dealing with the fear of not knowing where your weight will settle. Listeners can expect to gain more clarity and tools for building a healthier relationship with food.
Key Quotes
"When you keep allowing the candy with as much quantity as you want to eat it, you will...2024-04-0855 min
The Body Love Binge - Eating Disorder Recovery Podcast17-year-old Grace's Anorexia Recovery Journey (Trigger Warning - Grief & Depression)Grace Mitchell's Inspiring Journey through Anorexia Recovery | Victoria Kleinsman Podcast
In this inspiring episode, Victoria interviews Grace, who shared her journey recovering from anorexia after losing her father. Grace offers hope and practical advice for anyone struggling with disordered eating or an eating disorder.
Key Discussion Points:
- The relationship between grief, loss, and disordered eating (00:10)
- Grace's experience with inpatient treatment and meal plans (00:14)
- Coping with extreme hunger and weight restoration (00:24)
- Sitting with uncomfortable feelings during recovery (00:26)
- Asking for signs from loved...2024-04-0144 min
The Body Love Binge - Eating Disorder Recovery PodcastLearn to let go of pain with Ella MatthewsIntro:
Victoria Kleinsman interviews chronic pain and trauma specialist Ella Matthews about how emotional and physical trauma can get stored in the body, leading to conditions like chronic pain. They discuss modalities like somatic experiencing, cognitive hypnotherapy, and trauma-release exercises to help people heal. Ella shares how changing self-talk and cultivating self-compassion can change our nervous system's perception of danger.
Key Discussion Points:
- The connection between emotional trauma and physical pain symptoms (00:07:00)
- How trauma gets stored in the body's tissues and nervous system (00:10:22)
- Using modalities like hypnotherapy, trauma release...2024-03-2554 min
The Body Love Binge - Eating Disorder Recovery PodcastThe honest truth of eating disorder recovery with Julia & VictoriaRecovery Rebels Victoria Kleinsman and Julia Trehane answer listener questions about the difference between therapy and coaching for eating disorder recovery, dealing with fear of weight gain, what to expect when reaching your set point weight, and more. The hosts share openly from their own recovery journeys and provide support, encouragement, and practical tips for anyone struggling with disordered eating.
Main Discussion Points:
- Differences between therapy and coaching for eating disorder recovery (0:01:12)
- Tips for gaining weight in the early stages of recovery (0:21:03)
- Surrendering to not knowing what you'll look like at your set point weight (0:30:42)
...2024-03-1958 min
The Body Love Binge - Eating Disorder Recovery PodcastHow to get rid of eating disorder thoughtsIn this episode, Victoria Kleinsman answers a listener's question about how to get rid of eating disorder thoughts and live a normal day without constantly thinking about burning calories. She provides a step-by-step process for rewiring your brain to stop eating disorder thoughts.
Main Discussion Points:
- The origin of eating disorders often stems from not feeling worthy or good enough, leading to an unconscious search for control (timestamp: [00:03:48])
- You must become aware of eating disorder thoughts before you can change them (timestamp: [00:04:43])
- Do the opposite of what the eating disorder wants you to do - this...2024-03-1323 min
The Body Love Binge - Eating Disorder Recovery PodcastWhat if your perfect body was the one you're in today? With Summer InnanenIn this episode of the Body Love Binge podcast, host Victoria Kleinsman interviews Summer Innanen, a professionally trained coach specializing in body image, self-worth, and confidence. They have an in-depth discussion about accepting and loving your body, even when you don't necessarily like what you see in the mirror. Listeners can expect to gain a new perspective on separating your self-worth from your appearance.
Main Discussion Points:
- How to enjoy being in your body when you don't like the way it looks
- Using body image issues and dieting...2024-02-2746 min
The Body Love Binge - Eating Disorder Recovery PodcastOCD & Eating disordersIn this episode, Victoria discusses the connection between eating disorders and OCD (obsessive-compulsive disorder). She shares her personal experience with OCD behaviors prior to and during her eating disorder, as well as common rituals and thought patterns those with eating disorders and OCD tend to have.
Victoria then provides tips for overcoming OCED (obsessive-compulsive eating disorder) behaviors, including wanting recovery more than engaging in behaviors, facing fears and anxiety, doing the opposite of what the ED wants, having accountability and support, and more.
Main Discussion Points:
- Victoria's OCD tendencies before her eating disorder (tidiness, need for control)
...2024-02-1942 min
The Body Love Binge - Eating Disorder Recovery PodcastHell & Hope in Eating Disorder Recovery with Julia & VictoriaJoin me and Julia for this Q&A episode covering all things eating disorder-related.
Navigating the Maze: Your Eating Disorder Questions Answered"
Join Victoria and Julia as they discuss topics ranging from the impact of harmful treatments in in-patient ED centers to the reality of life on laxatives. They delve into personal experiences and share their perspectives on overcoming feelings of worthlessness and anger toward others.
🔍 Questions Answered:
If you could go back and change one thing from the past, would you, and if so, what?
Timeline of Recovery: Victoria and Julia share her ongoing journey, providing ins...2024-02-061h 04
The Body Love Binge - Eating Disorder Recovery PodcastThe shit that people don't talk about in eating disorder recoveryJoin me (Victoria Kleinsman) and Julia Trehane in this honest and insightful discussion about the often overlooked symptoms and experiences of eating disorder recovery.
From edema and exhaustion to digestive issues and body image struggles, we address the challenges head-on, offering support and guidance for those who are on their journey towards recovery.
Discover the power of self-acceptance, strategies for navigating difficult food choices, and the importance of seeking professional help.
This empowering conversation is a must-watch for anyone ready to overcome their eating disorder and embrace a healthier, happier future.
...2024-01-021h 07
The Body Love Binge - Eating Disorder Recovery PodcastSecret eatingWhy do we hide food and eat in secret?
What should we do about it?
I will be answering the above questions today and as usual, in Victoria style so get ready to learn something new...!
Connect with me
New Binge on self-love membership: https://victoriakleinsman.com/binge-on-self-love/
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.c...2023-07-1744 min
The Body Love Binge - Eating Disorder Recovery PodcastSelf-love, confidence & business with Rebekah KigerI was a guest speaker for Rebekah Kiger's (my bestie) Soul Powered Portal group. I've shared this with you as I know that it will be beneficial for so many. Enjoy! ❤️
Join us HERE for The Wealth & Self Love Circle Event on the 13th & 14th of Feb 2023 (REPLAYS AVAILABLE).
Episode show notes
Welcome, Soul Sister! I am sooo excited to share my conversation with Victoria Kleinsman about building body confidence to create the business and bank account you desire! This is a recording of a Q&A Training with Self Love Queen & Expert hersel...2023-02-0858 min
The Body Love Binge - Eating Disorder Recovery PodcastYou are “sick enough” to get help… + binge eating is a restrictive eating disorderI'm answering a listener question for today's episode and the question is... "hi, Victoria! I was wondering if you could do a podcast episode on imposter syndrome with eating disorders. I have been struggling a lot with regard to whether or not I deserve help or actually fall under the label of having an eating disorder because I’m not physically sick. I guess I feel like because I binge eat, I feel like I’m not malnourished or physically sick so how can I fall under the category? I'm not thin either so it’s hard to feel like I...2022-12-011h 04
The Body Love Binge - Eating Disorder Recovery PodcastWhat I think about the "all-in" methodI answered a listener's question for today's episode: "Hi Victoria, can you share your thoughts and opinion about the All-in method or/and Stephanie Buttermore's journey? Thank you ☺"
It was a pleasure to answer.
Here are the graphics I was speaking to during the episode:
Connect with me:
Sign up for my free 5-day Body Love Binge Group Experience: https://victoriakleinsman.com/free-5-day-body-love-binge/
Get FREE access to the first few modules of my paid Body Love Binge Programme: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com...2022-11-0255 min
The Body Love Binge - Eating Disorder Recovery PodcastThis is why you can't manifest your dream body + how to create a vision board that actually worksI've lost count of the number of times I've been confused and annoyed wondering why I can't manifest my dream body when manifesting is supposed to be about "getting whatever you want!"
Can you relate?
Well, there is a clear reason why this is the case so listen to find out.
Plus I'll be sharing how to create a vision board that actually works so you CAN manifest everything else that you desire.
My world:
Get FREE access to the first few modules of my paid Body Love Binge P...2022-03-1746 min
The Body Love Binge - Eating Disorder Recovery PodcastHow scalar light can heal you with Tom PaladinoGet ready to believe in miracles with Tom Paladino
A special episode for you Queen’s today as it’s a little different to our usual vibe… however you all know I’m into anything that is considered woo-woo and the quantum physicals to back it up…
so I have a Tom Paladino with me today who is a scalar light researcher. He’s going to explain the magic of scalar light and how it’s changing the world as we know it!
Here are the questions I asked Tom:
1) Where does scalar ene...2022-03-1052 min
The Body Love Binge - Eating Disorder Recovery PodcastWill I keep gaining weight forever if I live in food freedom? Weight set point theory explained.In short, the answer is nooooooo you will not keep gaining weight forever, in fact, you may not gain any weight, you may lose weight or you may stay the same weight when you give up dieting. Let’s take a deep dive into this, shall we…?
!Caution! Contains multiple #truthbombs that may freak you the fuck out…
My world:
Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-taste-test/
Instagram: https://www.instagram.com/victoriakleinsman/
FB: https...2022-03-0329 min
The Body Love Binge - Eating Disorder Recovery PodcastHow to trust your body with what & how much to eatWhen I first heard about the concept of listening to your body and relying on it to tell you what and how much to eat, I was extremely sceptical. I'd think things like:
"That's the most ridiculous thing I've ever heard!"
"I can't trust my body to tell me what to eat, I'd literally never stop eating chocolate!"
"How do I even listen to my body anyway?"
Whether you're already on your journey to food freedom and body love or you're considering it, this episode will give you key insights as...2022-02-1745 min
The Body Love Binge - Eating Disorder Recovery PodcastThe stages to body loveI've thoroughly enjoyed writing this episode for you my loves! I share my personal experience of my journey to body love. My clients often go through these stages in this order too and it brings them comfort knowing they're not alone and it helps them to trust the process. Always trust the process... ;)
It's worth noting throughout this episode that when I say the word diet, I mean any way of manipulating your food with the goal of weight loss.
Ok, let's dive in!
My world:
Get FREE access to the...2022-02-1029 min
The Body Love Binge - Eating Disorder Recovery PodcastFrom self-conscious to self-confident with Kayla AndersonYAY I have Kayla back on the podcast! My soul sister from the other side of the world.
Here are the questions I asked Kayla:
What are limiting beliefs and how do we overcome them?
What’s the difference between self-worth and self-esteem and how can we increase both?
What does it mean when people say “everything is a mirror?”
How can we love ourselves and our bodies more?
What practices do you recommend we do to feel self-supported and self-loved?
How can...2022-02-0356 min
The Body Love Binge - Eating Disorder Recovery PodcastI'd rather be dead than fat! with Sarah MitchellOk, so the title of this episode is very bold and we do say this with a pinch of salt - but it just captures the intense dread and petrifying fear that some of us experience when we see ourselves as "fat"...
In this episode, I'm joined by one of my previous clients who shares why she chose this episode title and we discuss how to overcome the fear of fatness.
Connect with Sarah on IG: https://www.instagram.com/sjmitch27/
My world:
Get FREE access to the first few modules...2022-01-2751 min
The Body Love Binge - Eating Disorder Recovery PodcastMy first podcast Q&AThe questions I answered in-depth:
- How to deal with stress and anxiety in my life and binge and emotional eating and how to cope with emotional issues with high blood pressure tablets and feeling like something bad is going to happen.
- I want to be comfortable around others and feel better in food freedom but I am scared... I feel like I'm always losing control of my weight and I would love to be a size 10 or 12.
- Struggling to want to go out because of the fear of being judged. I’m...2022-01-2046 min
Weighing In On Happy with Victoria Evans OfficialA Conversation On Binge Eating - 098 - Victoria KleinsmanToday on the podcast I have Victoria Kleinsman who is a food freedom and body image health coach who has beaten anorexia - bulimia - binge eating disorder and domestic abuse. Victoria empowers high-achieving women who "can't stick to a diet anymore" to feel normal around food & to love themselves.
Victoria and I discuss:
Potential pitfalls of intuitive eating
Emotional eating vs. binge eating
How to stop eating a binge food
Mindset shifts to heal your relationship with food
How to deal with weight gain in recovery
Tips for food freedom
Plus much more!
2022-01-2047 min
The Body Love Binge - Eating Disorder Recovery PodcastBreaking Free From The "Good Girl" with Holly TorontoIf you're a people pleaser, you're gonna want to tune into this episode my loves!
I have Holly Toronto with me today. Holly
is a Certified Master Level Coach who has 5 years of experience helping women stop prioritizing other people’s expectations of beauty, belief or behaviour so that they can live their life from a place of Wholeness, fully aligned with the truth of who they are.
She uses an intuitive and spiritual approach that is constantly guiding her clients back to themselves, helping them fall in love with their own, unique and po...2022-01-1359 min
The Body Love Binge - Eating Disorder Recovery PodcastHow NOT to start a diet in January AND focus on healthI get it. Over the festive period - which starts as early as the beginning of December for most - we can enter into January feeling full, bloated and "ugh" - is that a feeling?!
Firstly, it's worth taking a look as to WHY most of us feel full, bloated and "ugh"...
If you're reading this right now, it's most likely you're either stuck in the diet binge cycle or have previously been for however long. When we "allow" ourselves to eat "whatever we want" during the festive period, we go into "must eat it...2022-01-0633 min
The Body Love Binge - Eating Disorder Recovery PodcastThe 4 stages of body image workThe problem isn't that you're binge eating, it's that you're restricting.
Why are you restricting?
Because you don't like your body and want to be thinner.
Why do you want to be thinner?
For X number of reasons most likely mainly due to wanting to be seen as attractive, be liked and lusted after, to fit in, to receive more validation, ultimately to be more LOVED...
You want to be thinner because you don't love YOU. You don't think you're enough just being you, your quirks and all...
2021-12-3039 min
The Body Love Binge - Eating Disorder Recovery Podcast10 steps to navigate the Christmas holidays around food & bodyI literally love Christmas! I love all the Christmas lights everywhere, I love the way families come together I love the fact that people tend to be generally happier at this time of year.
I also remember like it was only yesterday, how I used to feel when I was in the midst of my dieting and binging days at this time of year. It brought a mixture of emotions ranging from excitement – because I knew that I was going to eat “all the food” – but also dread because I knew how much weight I would put on and h...2021-12-1630 min
The Body Love Binge - Eating Disorder Recovery PodcastFinding authentic self-love when you don't like the skin you're in - with Alexandra CarterI have Alexandra Carter who is a Certified Intuitive Eating Counselor with me today. ✨Alexandra helps you to cultivate the best version of yourself with an anti-diet, HAES approach.
I absolutely LOVED this conversation and I just know that you will take so much away from it. Alexandra went into depth with her answers to my questions and we share so much of the same views within this work.
Here are the questions I asked:
How did you end up being of service to women in the anti-diet space?
How to start...2021-12-091h 25
The Body Love Binge - Eating Disorder Recovery PodcastAre you a Princess or a Queen?What comes to mind when you think of a princess?
What comes to mind when you think of a Queen?
Carl Jung – believed that all human behaviour can be understood through the lens of archetypes.
Our unconscious archetypes shape our inner thoughts and beliefs and drive our behaviours.
So why is this going to help your relationship to food and your body...? Tune in to find out my loves...
My world:
Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Qu...2021-12-0223 min
The Body Love Binge - Eating Disorder Recovery PodcastThe truth about food & body freedomIn this episode, I share my personal experience of my food and body freedom journey and the difference between where I am now and 2 years ago when I was 1.5 years into my recovery.
The quality isn't great as I wanted to share my view with you for those wanting to see the video, as I recorded this in Egypt and it got dark very quickly!
I also got bitten to bits by mosquitos on my ass when recording this, but you're definitely worth it!
My world:
Get FREE access to the first...2021-11-2524 min
The Body Love Binge - Eating Disorder Recovery PodcastCrown Yourself with Kimberly SpencerKimberly is an award-winning high performance, trauma-informed coach and trainer,
Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com.
Kimberly helps visionary leaders transform their self-limiting stories, build their empire, stand out fearlessly, and make the income and the impact they deserve.
Join this heartfelt (and tearful conversation) where Kimberly shares:
Her story and how she ended up being the highly successful woman she is today
The key things she learnt that helped her to heal from bulimia
Limiting beliefs and how to overcome them
What it really means t...2021-11-181h 05
The Body Love Binge - Eating Disorder Recovery PodcastFood freedom & health CAN go hand in hand with Dr Lara ZibI have the incredible Dr Lara Zib with me today who is a Psychologist and Food Freedom Coach. Lara helps women create a healthy and happy relationship with food, without guilt or emotional eating.
Join us to hear our conversation about:
The most ridiculous diets we've ever followed
How many years the average woman spends dieting
Mindset shifts to make peace with food
The fear of weight gain and how to navigate that
Sugar, is it addictive?
Lara's free masterclass
Connect with Lara
Instagram: https://www.instagram.com/drlarazib/
YouTube: https...2021-11-0454 min
The Body Love Binge - Eating Disorder Recovery PodcastAchieving health without dietingBelieve it or not, food freedom and health CAN go in the same sentence!
In this episode I go into the 3 key questions you can ask yourself to check whether you're making healthy choices from a place of weight neutrality. Making healthy choices from a place of "wanting to lose weight" will backfire in the long run (hence why you're listening to this podcast!)
If every time you've tried to be "healthy" you "fall off the wagon" or if you're further into your recovery and you want to make st...2021-10-2843 min
The Body Love Binge - Eating Disorder Recovery PodcastFood Prison to Food Freedom with previous client Sarah MitchellWelcome to another special edition of my Mini Client Interview Series!
I have one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her own journey to food and body freedom.
In this episode, I'm chatting with the amazing Sarah. Sarah sent me a message that I'll never forget during coaching:
"Now I'm no longer scared of weight gain or what people think of me, what am I going to do with my life?!"
Welcome to freedom Sarah!
J...2021-10-2641 min
The Body Love Binge - Eating Disorder Recovery PodcastBinge eating versus Emotional eatingWhat’s the difference? IS there a difference?
There absolutely is a difference and most of you reading this will most likely be experiencing both binge and emotional eating.
If that’s you, don’t panic!
I’m here to clarify what each of them means and to give you solutions to both. So let’s get to it!
My world:
Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriak...2021-10-2130 min
The Body Love Binge - Eating Disorder Recovery PodcastDo you want your old body back?This episode is for you if you have with a: “Remember when I weighed __ ?” or “Someday when I get down to __” relationship with your body instead of accepting yourself as you are now…
Sign up for my free Body Shame to Body Liberation Workshop: https://victoriakleinsman.com/body-liberation-workshop/
Join my world
Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Website: https://victoriakleinsman.com/
Instagram: https://www.instagram.com/victoriakleinsman/
FB: https://www.facebook.com/victor...2021-10-1424 minThe Body Love Binge - Eating Disorder Recovery PodcastThis is why you always want dessertDo you always crave something sweet after a meal?
Do you wish that you could just not want chocolate or ice cream all of the time?
Listen to find out why you feel that way and exactly what to do about it!
Sign up for my free Body Shame to Body Liberation Workshop: https://victoriakleinsman.com/body-liberation-workshop/
Join my world
Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Website: https://victoriakleinsman.com/
...2021-10-0723 minThe Body Love Binge - Eating Disorder Recovery PodcastWhat if I still want to lose weight?What if I still want to lose weight? I get it.
It is THE most asked question of all time when starting your journey to food and body freedom. And I got you!
Join my world
Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Website: https://victoriakleinsman.com/
Instagram: https://www.instagram.com/victoriakleinsman/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59k...2021-09-2924 minThe Body Love Binge - Eating Disorder Recovery Podcast𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗰𝗮𝗻’𝘁 𝗯𝗲 𝗳𝗼𝘂𝗻𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝗺𝗲𝗮𝗹 𝗽𝗹𝗮𝗻 - with Melissa HalaJoin Melissa and me in this episode where we had the most wonderful naturally flowing conversation (that completely deferred from the questions I had planned to ask her!) so stay tuned for part 2 coming soon...
In this episode we chat about:
Melissa’s transition from bikini athlete to Intuitive eating
Diet mentality
What to do when your partner doesn’t “get it”
Fear of weight gain
How to navigate fear foods
Best practices for body image work
How to figure out what really matters in your life
And MUCH more!
Melissa Hala is an Anti-Diet & Body Ima...2021-09-231h 03The Body Love Binge - Eating Disorder Recovery PodcastHow do people who lose weight and keep it off, do it?I got asked this question by one of my wonderful clients and my response to her was a little bit of an essay and so I thought I’d turn the answer into an episode!
Diets don’t work long-term
Let’s say you came to me with a “problem” and the “problem” in this scenario is that you think you are “too fat” and so you want to lose weight.
If I said to you, I have a “solution” to your “problem”!!! But FYI, It has a 95% failure rate, a 37% chance that your condition will get wo...2021-09-1621 minThe Body Love Binge - Eating Disorder Recovery PodcastThe magic of hypnosis with Johnny JamesonI have with me today, Johnny Jameson who, apart from being a dear friend, is a:
Transformation Coach & Master Hypnotist
Author of “How to Live Your Best Year Yet”
Creator of the ABC 1.2.3 newsletter
And his podcast “The mind reinvention show” is voted in the top 20 of Self-Help Podcasts!
It's a long one today guys so feel free to indulge all at once or split us in half (not literally please hehe!) Join our conversation where we discuss:
- What hypnosis actually is and why it's so powerful...2021-09-091h 14The Body Love Binge - Eating Disorder Recovery PodcastThis is why you self-sabotageHave you ever stopped to wonder why you always seem to self-sabotage your success or any progress you might have made with things that are important to you?
Join me as I share with you why we self-sabotage and exactly what we can do about it!
Join my world
Get FREE access to the first few modules of my paid proven & signature Food & Body Freedom Queen Program: https://victoriakleinsman.com/free-access-to-first-few-modules/
Instagram: https://www.instagram.com/victoriakleinsman/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube...2021-09-0233 minThe Body Love Binge - Eating Disorder Recovery PodcastFrom self-hate to self-love with Natalie, my previous client (& bestie!)Mini Client Interview Series!
Welcome to this special edition of Break Free From Binge Eating with me, Victoria!
I have one of my previous clients joining me for a conversation today so she can share her honest experience of coaching and her journey to food and body freedom.
I’m so happy to have her as my first guest in this new mini-podcast series because not only is she a previous soul client, she’s actually my best friend!
Join us for a very honest, raw and real conversation about Nat's journey...2021-08-3149 minThe Body Love Binge - Eating Disorder Recovery PodcastEpisode with a bikini athlete...?! The obstacle is the way with Millie CvjetkovicWhy the F would I invite a bikini athlete onto my podcast...?! 🤯
There are most likely 99 reasons why I shouldn’t be having this conversation with Millie… becaussseee... Millie is an online coach and her mission statement is…
“I transform the physiques and mindsets of busy boss babes 𝗪𝗜𝗧𝗛𝗢𝗨𝗧 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝘃𝗲 𝗱𝗶𝗲𝘁𝘀 & 𝗕𝗦 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴”
Which on the surface seems to contradict what I teach… however, of course, there are reasons why I invited Mills on the podcast and that is because:
I just love her, as a person. I love her vibe, her energy and how she communicates and shows up in the world.
I think Millie is a powerful advocate for women showing up fully...2021-08-2657 minThe Body Love Binge - Eating Disorder Recovery PodcastHow to find your set point weightThe fear of giving up control
Let's address the elephant in the room shall we... giving up dieting is scary! We immediately think that the moment we give up all aspects of control, we're going to eat copious amounts of chocolate forever, get fatter and fatter and either pop or die alone...
I get it 🙏🏽 I've been there...
We are so used to structure, control, routine and wanting something or someone outside of ourselves to tell us what to do that giving up dieting can send us into what feels like an anxiety sh*t st...2021-08-1940 minThe Body Love Binge - Eating Disorder Recovery PodcastWe eat self-love for breakfast! with Chrystal RoseI’m so excited to share this conversation with you beauties. I’ve been following Chrystal on SM and I absolutely love her content, her vibe and the way she trains in the gym - we share the same love for fitness!
I also love her no BS approach, she oozes love and compassion however don’t let that fool you, she certainly gives out some much needed tough love!
Chrystal Rose is an entrepreneur, Self-Love Life Coach, Breathwork Facilitator & host of the Self Love Breakfast Club Podcast.
She is dedicated to helping women...2021-08-1256 minThe Body Love Binge - Eating Disorder Recovery PodcastWhy self-love is messy & magnificent! With Gina Swire self-love expert & manifesting QueenI can’t even tell you how honoured I am to have Gina as a guest…!!! Gina has been such a HUGE part of my self-love journey and I’m so excited to share this episode with you.
Gina Swire is a self-love mentor and manifesting queen on a global mission to help a billion women fall madly in love with themselves.
After struggling with her own self-worth and image issues, Gina quit her career as a plus-sized model at the height of her fame in order to embark on her own journey of transformation.
...2021-08-0559 minThe Body Love Binge - Eating Disorder Recovery Podcast"Food addiction" - it is real?Going back a few years, I legit thought I was “addicted” to sugar. I read books on it, listened to podcasts about it and everything they were describing was how I felt and acted around sugar.
Part of my brain liked this realisation because it was an “excuse” as to why I couldn’t control myself. It was my “fault”, I was ADDICTED! And so I put myself on a quest to cut it out of my diet completely, promising myself that I would never eat the “poison” again!
...Of course, that lasted about 3 days 🤣 and there I was again...2021-07-2719 minThe Body Love Binge - Eating Disorder Recovery Podcast"Children, vegetables & sugar!" with Nicole Cruz MS, RDNIn this episode I chat with Nicole Cruz - MS, RDN, registered dietitian nutritionist, mom of three, wife, and eating disorder specialist - AKA an incredibly wise human!
I was super excited for this talk and it was everything I hoped it would be and more!
Tune in to hear Nicole’s wisdom on:
Whether or not mums should stop their children from eating sweet things.
What to do when your child only wants to eat fast food such as chicken nuggets, pizza etc.
How to navigate young (and older) children to ea...2021-07-2256 minThe Body Love Binge - Eating Disorder Recovery PodcastWhy intuitive eating alone won't heal your relationship with food 🤯Intuitive eating is a great tool to get you well on the way to healing your relationship with food and your body, however, only eating intuitively will not magically “fix” everything so that you’re eating effortlessly without a care in the world – especially if you’ve been stuck in the diet binge cycle for many years.
In this episode, I’m going to share with you the benefits of learning how to eat intuitively and the common pitfalls. I will also show you how to navigate these pitfalls so that you can truly live fully in food and body...2021-07-1536 minThe Body Love Binge - Eating Disorder Recovery PodcastHow to "get your body back"We've all been there... We get a Timehop photo pop up on social media and we sit there wishing we looked like that again.
The ironic thing is; when said photo was taken, 9 times out of 10, we thought we needed to lose weight then too! 👀
That is actually a powerful and great thing to release because it just proves that "It's always all in your head!" If the way you saw your body then was "not good enough" then the way you see your body now or in the future - regardless of whether or not y...2021-07-0624 minThe Body Love Binge - Eating Disorder Recovery PodcastMine & Ana's personal experience to food & body freedomAna & I did a FaceBook live and it was filled with so much helpful advice that I couldn't help but share as an episode.
Tune in to hear my and Ana's personal experience with food and body freedom.
Ana’s social media handles:
Website: https://www.balancedbyana.com/blog/
Instagram: https://www.instagram.com/balancedbyana/
Blog: https://www.balancedbyana.com/blog/
Facebook: https://www.facebook.com/balancedbyana
As for me: I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑 FB group: https://www.facebook...2021-06-3052 minThe Body Love Binge - Eating Disorder Recovery PodcastHow to cope with weight gainIn this video, I attempt to reframe how we see weight gain and learn to accept it.
This will involve some tools some tips and even some journal prompts #standard!
Claim your free seat in my upcoming food & body freedom masterclass: https://victoriakleinsman.com/pre-launch-list/
I would LOVE for you to join my FREE Food & Body Freedom Queendom 👑 FB group: https://www.facebook.com/groups/foodandbodyfreedomqueendom
Instagram: https://www.instagram.com/victoriakleinsman/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/channel/UC1g1H40rbSQ6Trmcha59kDg ...2021-06-2327 minThe Body Love Binge - Eating Disorder Recovery PodcastWhat my eating disorders taught me“You either get what you want or get what you need”
Before I get into this episode, I want to emphasise that regardless of whether you’ve experienced or been diagnosed with an eating disorder nor not, this episode will be of value to you. 💖
Quick background recap for those that aren’t familiar with me;
- I was diagnosed with anorexia nervosa in my early teens
- And then bulimia and binge eating disorder in my early twenties into my thirties.
Referring back to the quote above; “You either get what yo...2021-06-1733 minThe Body Love Binge - Eating Disorder Recovery PodcastPsychological reasons you can't commit to your health goals with Ana VuceticThe title of this conversation is “Psychological reasons you can't commit to your health goals” and that's exactly what we chat about!
Ana Vucetic is a Psychologist, Certified Wellness Coach, Founder of “Balanced by Ana” and mother of 2 beautiful boys.
Tune in to hear Ana share her knowledge on:
- The Psychological reasons we can't commit to our health goals.
- How do you stop self-sabotage
- How “all or nothing” thinkers can transition into more balanced thinking
- Whether it not it is safe and possible to start striving...2021-06-101h 02The Body Love Binge - Eating Disorder Recovery PodcastWhat to do when affirmations don't workWe hear it time and time again from super successful thought leaders, coaches (including myself!) and self-help books, to include affirmations in your daily routine.
But have you ever made a daily commitment to them, only to see no improvements? Or did they actually make you feel even worse...?
Affirmations sound nice as an Instagram caption, but they can often leave us feeling like we're just soooo far away from our goal.
In this episode, I explain the psychology behind why affirmations don't work and what you can do instead that will really hel...2021-06-0322 minThe Body Love Binge - Eating Disorder Recovery PodcastScience based intuitive eating with Victoria EvansIn this episode, I’m joined by the amazing Victoria Evans.
Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal.
During this time, her challenges related to eating disorders, mental health, extreme dieting and overexercising became a catalyst for creating a solution to an issue millions of women deal with today.
As a successful Intuitive Eating Coach, she is disrupting the wellness industry through her fundamentally science-based approach.
Victoria helps countless women heal their relationship with food by optimizing their min...2021-05-2752 minThe Body Love Binge - Eating Disorder Recovery PodcastIntuitive eating & health with Stefanie JungJoin me and Stefanie Jung, who is an Intuitive Eating Health Coach, in an extremely valuable conversation around all things health and intuitive eating.
We cover:
- How your relationship to food is a direct reflection of your relationship to life itself & how to work with that in real life.
- How Stefanie developed anorexia and then binge eating and bulimia and how she overcame these.
- Type A personalities and if you're one of these, how-to honour this in yourself without it harming you.
- High standards...2021-05-2057 minThe Body Love Binge - Eating Disorder Recovery PodcastHow to navigate social food & body image anxietyHow to navigate social food & body image anxiety
Let’s role-play a scenario together:
Your friend invites you out somewhere, let’s say she wants you to be her plus one at her work party and you immediately say;
“Yeah, sure I’d love to!”
but immediately after think;
“Oh sh*t, why did I just say yes?!”
You’re already thinking of what excuse you can use to cancel nearer the time or what diet you need to start tomorrow… All you know is that you absolutely cannot go loo...2021-05-1330 minThe Body Love Binge - Eating Disorder Recovery PodcastA Magnet for Miracles - with Kim MellorWhat a magical - marvellous - magnificent conversation that was!
Kim Mellor came into my life like an Angel and without a shadow of a doubt we have known each other in many past lifetimes, what an honour and a blessing she is to this world!
Amongst so many other things we chat about:
How to live as the best version of you, NOW
How to LOVE the reality that you will never “get there”
Kim’s biggest life lessons and how she grew from them
How Kim went from a shy, s...2021-05-061h 01The Body Love Binge - Eating Disorder Recovery PodcastEmotional eating – why going for a walk instead of eating chocolate doesn’t work & what to do instead..Emotional eating – why going for a walk instead of eating chocolate doesn’t work & what to do instead...
I’m sure you’ve heard it all before from well-meaning health coaches (or even specifically emotional eating coaches!)
“When you want to eat chocolate, go for a walk instead”
“When Ben & Jerry are calling your name, call a friend instead”
“Keep busy to distract yourself as much as possible from emotional eating”
“Do some weird tapping thing whilst chanting something to stop the craving”
I don’t know about you but they do not appeal...2021-04-2923 minThe Body Love Binge - Eating Disorder Recovery PodcastUnstoppable confidence with Alexandra GouldI absolutely LOVE chatting with Alexandra - she is such a loving, wise, intelligent (and funny) empowering woman!
Amongst other juicy things, we chat about:
- Alexandra’s facial deformity and how she hasn’t let it affect her life - in fact, it’s fueled her success
- The 3 key steps to unwavering self-confidence
- The ladder of success and body image
- How to find your values and why it’s so important
- Experiencing emotions as women
- How to say YES to self2021-04-2656 minThe Body Love Binge - Eating Disorder Recovery Podcast"No change will ever come from shame" With Jessica PerleMeet my energy twin Jessica Perle!
We chat about soooo much including:
- "I'll be happy when" syndrome" and how to work through this
- Be - Do - Have model
- Contemplating suicide
- Liposuction
- Mindset
- Why affirmations don't work and what to do inseatd
- Social media and psychology
- Body image
- Soothing emotions with shopping/food
This is a great episode and is perfect for you if are always striving to reach...2021-04-2255 minThe Body Love Binge - Eating Disorder Recovery PodcastCompassionate healing method for triggers with special guests Elle & EdCompassionate healing method for triggers with special guests Elle & Ed
I cannot put into words how amazing Elle & Ed are! They are deeply loving -conscious - inspiring - open - vulnerable - compassionate souls with a passion for helping others to heal past traumas individually and in relationships.
We deep dive into sexual healing, abusive relationships, taking responsibility for triggers, how to communicate in relationships, eating disorders, body image and much much more.
Connect with Elle & Ed below:
How To Activate Your Spiritual Gifts To Become Enlightened... http://buytriggeredbook.com
2021-04-1953 minThe Body Love Binge - Eating Disorder Recovery Podcast7 tips to actually start liking your body & yourself!In the personal development world, we hear all the time…
“You just need to love yourself”
“You can’t change what you can’t accept”
“Self-acceptance is the key and the foundation to self-love”
And I believe in all of those. Buuuut… How the heck do you learn how to accept yourself…?
Well let me tell you, it’s not easy BUT it is SO SO SOOOO worth it. The thing with self-love and self-acceptance is it’s not just a “one size fits all approach”. You don’t just do however many steps and then y...2021-04-1639 minThe Body Love Binge - Eating Disorder Recovery PodcastFood freedom & body love with Jillian MurphyJoin Jillian and me for an extremely valuable chat about what food freedom and body love really mean, and how to cultivate it for yourself.
Jillian is SO knowledgeable and full of real talk to assist you on your journey to food freedom and body love.
We cover:
- Making healthy choices from a place of a non-diet mindset
- How to live in body freedom through BEING IN your body instead of looking objectively at it
- Health obsession
- How to navigate weight gain when it feel...2021-04-1554 minThe Body Love Binge - Eating Disorder Recovery PodcastCreating lasting change with Rebekah Kiger - AKA my soul sister, mentor, business partner & cosmic co-pilot!Creating lasting change with Rebekah Kiger - AKA my soul sister, mentor, business partner & cosmic co-pilot!
Wow, what an episode! I absolutely adore, love, and respect Rebekah more than words can say! But instead of just writing how much she means to me, let me give you an insight as to what we chat about...
Rebekah is a Certified Master Mindset coach, a Mental & Emotional Release coach, and a High-Performance Coach as well as a Hypnotist and a Financial Advisor - she wears a lot of hats!!!
She has been studying how to m...2021-04-0851 minThe Body Love Binge - Eating Disorder Recovery Podcast7 tips to stop counting caloriesIf the following is you, this episode will help you SO much!...
You’re a slave to my fitness pal or another calorie counting app – you can’t eat unless it’s “logged”.
Before every meal, you’re working out the calories. You’re constantly assessing how many you’ve had, how many you’ve got left for the day, and whether or not you should relog your banana muffin and choose the 124 calorie option from your search when you know for well that it was more like the 240 you’ve logged…!😉 (Been their babes!)
You’re lying in bed at nig...2021-04-0242 minThe Body Love Binge - Eating Disorder Recovery PodcastAlchemy & Transformation with Peter LancettPeter is a hypnotist, counselor, coach - and alchemist.
Join Peter and me for a free-flowing conversation around alchemy, transformation, emotional release, hypnotherapy, brain-washing, chocolate, choices, and much more - phew!
I just love chatting to Peter, my soul brother among the stars and I'm confident that you'll receive so much love, value, and wisdom from watching!
Connect with Peter:
Website - www.lancetthypnosis.com
Phone - +44 07402 723462
Email - peter@lancetthypnosis.com
Facebook - https://www.facebook.com/peterlancett1
I would LOVE for you to jo...2021-04-0158 minThe Body Love Binge - Eating Disorder Recovery PodcastThe truth about people judging youThe truth about people judging you.
The fear of judgment is REAL! It can keep so many of us hiding away from doing what we love to do in fear of what other people think. It’s time to stop allowing the fear of judgment to rule your life!
In this episode, you’ll discover the truth about judgment and the 2 types of fear: abandonment and rejection that you won’t want to miss if you want to start living a fuller and more freedom-filled life!
Ready? Let’s dive in!
I would LOVE...2021-03-2538 minThe Body Love Binge - Eating Disorder Recovery PodcastFitness, balance & empowering real women - with Kat WilliamsWhat a fantastic conversation Kat and I had! We chatted about, fitness obsession, disordered eating, body image, self-acceptance, and taking care of yourself.
Kat shares with us how to balance being a busy mum, running a business, and making time for fitness. Kat is all about empowering real women to take charge of their health to feel great, without food being the enemy or exercise being a punishment.
Join us for this inspiring conversation - I loved every minute of it!
Join Kat's virtual Zestfit online fitness platform FOR FREEEEE for 30 days (no-contract): http...2021-03-1856 minThe Body Love Binge - Eating Disorder Recovery PodcastHow to heal your relationship with exerciseHow to heal your relationship with exercise.
Do you exercise to burn the calories you’ve eaten or so that you can eat more?
Do you force yourself to work out when it’s the last thing you want to do but you know you must because your weight loss goal is calling your name?
Do you label yourself as the “one who works out” or do you hold your identity and self-worth in your body or how much you go to the gym?
Do you wish you could find balance with exe...2021-03-1023 min
The Body Love Binge - Eating Disorder Recovery PodcastBreak Free From Binge Eating - with Victoria Kleinsman (Trailer)---
Send in a voice message: https://anchor.fm/victoria-kleinsman/message2021-02-1700 minThe Body Love Binge - Eating Disorder Recovery PodcastDisordered Eating & Body ImageHave you ever suffered or are suffering with disordered eating such as....
Bulemia
Anorexia
Shame around food or constant yo yo dieting
Do you feel lost and don't know where to turn??
Then this episode is for you!!
Through her own personal experiences, education, certification and thousands of hours spent on personal development in these areas, Victoria holds the skills, knowledge and empathy to guide and support you to food freedom whilst building a loving relationship with yourself and your body.
Tune into this episode to hear Victorias story...2020-09-2444 min